{"id":177340,"date":"2020-07-30T08:00:00","date_gmt":"2020-07-30T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=177340"},"modified":"2024-11-28T17:58:26","modified_gmt":"2024-11-28T16:58:26","slug":"fitness-recept-perfektna-proteinova-pizza-z-tvarohoveho-cesta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-perfektna-proteinova-pizza-z-tvarohoveho-cesta\/","title":{"rendered":"Fitness recept: Perfektn\u00e1 prote\u00ednov\u00e1 pizza z tvarohov\u00e9ho cesta"},"content":{"rendered":"\n<p>Aj v\u00e1m sa piatkov\u00fd ve\u010der sp\u00e1ja s dobr\u00fdm filmom, priate\u013emi a pizzou? Siahnu\u0165 ale m\u00f4\u017eete aj po <strong>zdrav\u0161ej verzii pizze z tvarohov\u00e9ho cesta,<\/strong> ktor\u00e1 nielen\u017ee obsahuje poriadnu d\u00e1vku bielkov\u00edn, ale garantujeme v\u00e1m, \u017ee na klasick\u00fa u\u017e ani nepomysl\u00edte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g n\u00edzkotu\u010dn\u00e9ho jemn\u00e9ho tvarohu<\/li><li>150 g celozrnnej hladkej \u0161paldovej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li><li>70 ml vody<\/li><li>40 g prote\u00ednu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> bez pr\u00edchute<\/li><li>2 PL olivov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li><li>1 PL rozpustnej vl\u00e1kniny <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li><li>1\/2 \u010cL soli<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na oblohu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>75 g kvalitnej \u0161unky<\/li><li>75 g \u0161ampi\u0148\u00f3nov<\/li><li>100 g paradajkov\u00e9ho pretlaku<\/li><li>80 g nastr\u00fahanej mozzarelly<\/li><li>50 g kukurice<\/li><li>1 PL korenia na pizzu<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd ke\u010dup<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,91786,110938,115219\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Za\u010dneme<strong> pr\u00edpravou cesta,<\/strong> a to zmie\u0161an\u00edm <strong>tvarohu, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faky,<\/strong><\/a><strong> vody, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednu,<\/strong><\/a><strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleja,<\/strong><\/a><strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vl\u00e1kniny<\/strong><\/a><strong> a soli. <\/strong>V\u0161etko spolu<strong> kvalitne vymie\u0161ame, <\/strong>aby n\u00e1m vzniklo <strong>jednotn\u00e9 cesto.<\/strong> Cesto po spracovan\u00ed vyberieme na pom\u00fa\u010den\u00fa dosku a <strong>rozotrieme ho do po\u017eadovan\u00e9ho okr\u00fahleho \u010di \u0161tvorcov\u00e9ho tvaru.<\/strong> Rozva\u013ekan\u00e9<strong> <\/strong>cesto n\u00e1sledne<strong> prelo\u017e\u00edme na plech vystlan\u00fd papierom na pe\u010denie <\/strong>a pe\u010dieme ho asi<strong> 15 min\u00fat pri 190\u2103. <\/strong>Medzit\u00fdm si priprav\u00edme <strong>z\u00e1klad na pizzu<\/strong> &#8211; zmie\u0161ame <strong>pretlak s koren\u00edm na pizzu.<\/strong> Ke\u010f m\u00e1me cesto upe\u010den\u00e9, vyberieme ho, <strong>potrieme pripraven\u00fdm pizzov\u00fdm z\u00e1kladom,<\/strong> <strong>pouklad\u00e1me na\u0148 zvy\u0161n\u00e9 suroviny,<\/strong> a d\u00e1me <strong>piec\u0165 <\/strong>e\u0161te <strong>na 10 min\u00fat <\/strong>pri 190\u2103. Pizzu m\u00e1me hotov\u00fa, dochut\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdm ke\u010dupom<\/a> a m\u00f4\u017eeme si ju vychutn\u00e1va\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg\" alt=\"Fitness recept: Perfektn\u00e1 prote\u00ednov\u00e1 pizza z tvarohov\u00e9ho cesta\" class=\"wp-image-177344\" width=\"1124\" height=\"749\" title=\"Fitness recept: Perfektn\u00e1 prote\u00ednov\u00e1 pizza z tvarohov\u00e9ho cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NUTRI\u010cN\u00c9 HODNOTY<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NA 1 PORCIU (CELKOVO 2 PORCIE)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">737<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na prote\u00ednov\u00fa pizzu z tvarohov\u00e9ho cesta:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"R\u00fdchla prote\u00ednov\u00e1 pizza z tvarohov\u00e9ho cesta l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/4RG0eGCGXcY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s tento recept na <strong>prote\u00ednov\u00fa pizzu z tvarohov\u00e9ho cesta<\/strong> in\u0161piruje, a u\u017eijete si ve\u010der s t\u00fdmto ob\u013e\u00faben\u00fdm jedlom aj v jeho fitness verzii! Pote\u0161te aj svojich priate\u013eov a <strong>zdie\u013eajte<\/strong> s nimi tento recept.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aj v\u00e1m sa piatkov\u00fd ve\u010der sp\u00e1ja s dobr\u00fdm filmom, priate\u013emi a pizzou? Siahnu\u0165 ale m\u00f4\u017eete aj po zdrav\u0161ej verzii pizze z tvarohov\u00e9ho cesta, ktor\u00e1 nielen\u017ee obsahuje poriadnu d\u00e1vku bielkov\u00edn, ale garantujeme v\u00e1m, \u017ee na klasick\u00fa u\u017e ani nepomysl\u00edte! <\/p>\n","protected":false},"author":37,"featured_media":177370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435,8658],"tags":[6095,9212,8682,6047,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-177340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"category-videorecepty","11":"tag-fitness-recept","12":"tag-paradajky","13":"tag-pizza","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-tvaroh","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Perfektn\u00e1 prote\u00ednov\u00e1 pizza z tvarohov\u00e9ho cesta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na prote\u00ednov\u00fa pizzu z tvarohov\u00e9ho cesta, ktor\u00e1 v\u00e1s presved\u010d\u00ed o tom, \u017ee tejto poch\u00fa\u0165ke fitness verzia neubl\u00ed\u017ei, pr\u00e1ve naopak!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-perfektna-proteinova-pizza-z-tvarohoveho-cesta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Perfektn\u00e1 prote\u00ednov\u00e1 pizza z tvarohov\u00e9ho cesta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte recept na prote\u00ednov\u00fa pizzu z tvarohov\u00e9ho cesta, ktor\u00e1 v\u00e1s presved\u010d\u00ed o tom, \u017ee tejto poch\u00fa\u0165ke fitness verzia neubl\u00ed\u017ei, pr\u00e1ve naopak!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-perfektna-proteinova-pizza-z-tvarohoveho-cesta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-30T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T16:58:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Pizza-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-perfektna-proteinova-pizza-z-tvarohoveho-cesta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-perfektna-proteinova-pizza-z-tvarohoveho-cesta\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Perfektn\u00e1 prote\u00ednov\u00e1 pizza z tvarohov\u00e9ho cesta\",\"datePublished\":\"2020-07-30T06:00:00+00:00\",\"dateModified\":\"2024-11-28T16:58:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-perfektna-proteinova-pizza-z-tvarohoveho-cesta\/\"},\"wordCount\":355,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-perfektna-proteinova-pizza-z-tvarohoveho-cesta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Pizza-min.png\",\"keywords\":[\"fitness recept\",\"paradajky\",\"pizza\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Snacky\",\"Videorecepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-perfektna-proteinova-pizza-z-tvarohoveho-cesta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-perfektna-proteinova-pizza-z-tvarohoveho-cesta\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-perfektna-proteinova-pizza-z-tvarohoveho-cesta\/\",\"name\":\"Fitness recept: Perfektn\u00e1 prote\u00ednov\u00e1 pizza z tvarohov\u00e9ho cesta - 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