{"id":177212,"date":"2020-07-29T13:16:21","date_gmt":"2020-07-29T11:16:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/reteta-fitness-tarta-vegana-cu-caise\/"},"modified":"2022-12-21T13:01:45","modified_gmt":"2022-12-21T12:01:45","slug":"reteta-fitness-tarta-vegana-cu-caise","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tarta-vegana-cu-caise\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tart\u0103 vegan\u0103 cu caise"},"content":{"rendered":"\n<p>Ave\u021bi o gr\u0103din\u0103 plin\u0103 cu caise delicioase? Preg\u0103ti\u021bi aceast\u0103 <strong>tart\u0103 s\u0103n\u0103toas\u0103 \u0219i&nbsp; gustoas\u0103<\/strong>, care <strong>se prepar\u0103 foarte u\u0219or!<\/strong> Bucura\u021bi-v\u0103 de combina\u021bia gustului de caise \u0219i aroma de vanilie a<strong> proteinelor<\/strong>, care <strong>vor \u00eembog\u0103\u021bi<\/strong> acest preparat. Haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 ml lapte de migdale\/cocos f\u0103r\u0103 arom\u0103<\/li><li>300 g <a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">terci de ov\u0103z instant<\/a> f\u0103r\u0103 arom\u0103 sau cu arom\u0103 de vanilie<\/li><li>300 g caise f\u0103r\u0103 s\u00e2mburi<\/li><li>100 g <a href=\"https:\/\/gymbeam.ro\/izolat-proteic-de-soia-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">izolat proteic din soia<\/a> cu arom\u0103 de vanilie<\/li><li>25 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li><li>10 g nuc\u0103 de cocos r\u0103zuit\u0103<\/li><li>1 praf de copt<\/li><li>1 linguri\u021b\u0103 bicarbonat de sodiu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58795,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, <strong>amestec\u0103m toate ingredientele uscate<\/strong> &#8211; <a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">terciul de ov\u0103z, <\/a><a href=\"https:\/\/gymbeam.ro\/izolat-proteic-de-soia-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">izolatul din soia<\/a>, <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de chia,<\/a> praful de copt \u0219i bicarbonatul de sodiu. Le amestec\u0103m \u0219i apoi <strong>ad\u0103ug\u0103m laptele vegetal. Mix\u0103m bine <\/strong>aluatul p\u00e2n\u0103 ob\u021binem o <strong>compozi\u021bie uniform\u0103. <\/strong>Preg\u0103tim tava \u00een care vom coace tarta (noi am utilizat o <strong>form\u0103 rotund\u0103 cu diametrul de 20 cm)<\/strong> \u0219i o <strong>pulveriz\u0103m cu <\/strong><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de cocos sub form\u0103 de spray<\/strong><\/a> sau o tapet\u0103m cu h\u00e2rtie de copt. \u00centre timp, <strong>t\u0103iem caisele \u00een felii<\/strong>, le a\u0219ez\u0103m deasupra \u0219i pres\u0103r\u0103m cu nuc\u0103 de cocos. <strong>Ap\u0103s\u0103m u\u0219or<\/strong> caisele, astfel \u00eenc\u00e2t s\u0103 intre par\u021bial \u00een aluat. Coacem tarta timp de <strong>50 de minute la 180\u2103.<\/strong> Dup\u0103 coacere, <strong>l\u0103s\u0103m tarta s\u0103 se r\u0103ceasc\u0103<\/strong>, o feliem \u0219i poate fi savurat\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-1124x736.jpg\" alt=\"Re\u021bet\u0103 fitness: Tart\u0103 vegan\u0103 cu caise \" class=\"wp-image-176781\" width=\"1124\" height=\"736\" title=\"Re\u021bet\u0103 fitness: Tart\u0103 vegan\u0103 cu caise \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-1124x736.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944.jpg 1166w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 POR\u021aIE (\u00ceN TOTAL 6 POR\u021aII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">306<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi preg\u0103ti \u0219i voi acest <strong>desert cu caise, delicios \u0219i s\u0103n\u0103tos<\/strong>. Dac\u0103 v-a pl\u0103cut aceast\u0103 re\u021bet\u0103, <strong>sus\u021bine\u021bi-o cu un share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ave\u021bi o gr\u0103din\u0103 plin\u0103 cu caise delicioase? Preg\u0103ti\u021bi aceast\u0103 tart\u0103 s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103, care se prepar\u0103 foarte u\u0219or! Bucura\u021bi-v\u0103 de combina\u021bia gustului de caise \u0219i aroma de vanilie a proteinelor, care vor \u00eembog\u0103\u021bi acest preparat. Haide\u021bi s\u0103 \u00eencepem!<\/p>\n","protected":false},"author":34,"featured_media":176778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8526,8527,8529,85],"tags":[9337,8756,6350,6746,7022,7130,9182,6566,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-177212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegan-retete","11":"category-vegetarian-retete","12":"category-fara-lactoza","13":"category-retete","14":"tag-caise","15":"tag-cake-ro","16":"tag-chia-ro","17":"tag-cocos","18":"tag-fructe","19":"tag-proteine-pulbere","20":"tag-retete-bogate-in-proteine","21":"tag-retete-fitness","22":"tag-vegan-ro","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tart\u0103 vegan\u0103 cu caise - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta de tart\u0103 delicioas\u0103 cu caise \u0219i proteine, care o s\u0103 v\u0103 \u00eenc\u00e2nte prin gustul unic \u0219i modul de preparare simplu. 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