{"id":176885,"date":"2020-07-27T08:00:00","date_gmt":"2020-07-27T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=176885"},"modified":"2025-05-06T10:41:32","modified_gmt":"2025-05-06T08:41:32","slug":"hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/","title":{"rendered":"Hmyz a chrob\u00e1ky &#8211; v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#Hmyz_a_chrobaky_%E2%80%93_jedlo_buducnosti\" title=\"Hmyz a chrob\u00e1ky &#8211; jedlo bud\u00facnosti?\">Hmyz a chrob\u00e1ky &#8211; jedlo bud\u00facnosti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#Vyhody_konzumacie_hmyzu\" title=\"V\u00fdhody konzum\u00e1cie hmyzu\">V\u00fdhody konzum\u00e1cie hmyzu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#Nevyhody_konzumacie_hmyzu\" title=\"Nev\u00fdhody konzum\u00e1cie hmyzu\">Nev\u00fdhody konzum\u00e1cie hmyzu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#Vsetko_co_potrebujete_vediet_o_cvrckoch_a_dalsom_jedlom_hmyze\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o cvr\u010dkoch a \u010fal\u0161om jedlom hmyze\">V\u0161etko, \u010do potrebujete vedie\u0165 o cvr\u010dkoch a \u010fal\u0161om jedlom hmyze<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010clovek by bez jedla nedok\u00e1zal pre\u017ei\u0165 a \u013eudsk\u00e1 strava pre\u0161la v priebehu dej\u00edn v\u00fdrazn\u00fdmi zmenami. Za v\u0161etky spome\u0148me napr\u00edklad meniaci sa postoj ku konzum\u00e1cii vaj\u00ed\u010dok. Okrem spr\u00e1vneho nutri\u010dn\u00e9ho zlo\u017eenia, dostupnosti a chemick\u00e9ho o\u0161etrovania, n\u00e1s zauj\u00edma ekologick\u00e1 str\u00e1nka veci. D\u00f4sledky masov\u00e9ho chovu zvierat asi netreba zvl\u00e1\u0161\u0165 prezentova\u0165. V poslednej dobe sa \u010dasto hovor\u00ed o hmyze a chrob\u00e1koch, ako o novej mo\u017enej alternat\u00edve pre zlep\u0161enie udr\u017eate\u013enosti plan\u00e9ty. Je toto bud\u00facnos\u0165 na ktor\u00fa sa mus\u00edme pripravi\u0165? V \u010dl\u00e1nku v\u00e1m predstav\u00edme v\u00fdhody, nev\u00fdhody, fakty a zauj\u00edmav\u00e9 inform\u00e1cie o hmyze, presnej\u0161ie hmyze na tanieri.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hmyz_a_chrobaky_%E2%80%93_jedlo_buducnosti\"><\/span><strong>Hmyz a chrob\u00e1ky &#8211; jedlo bud\u00facnosti?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201cNeboj sa chrob\u00e1kov v jedle, ve\u010f to s\u00fa prote\u00edny.\u201d Neviem ako vy, ale ja som tento wannabe vtipn\u00fd koment\u00e1r po\u010dul nieko\u013ekokr\u00e1t. Rovnako je zn\u00e1my povzdych, \u017ee raz budeme v\u0161etci jes\u0165 hmyz. <strong>Hmyz na tanieri<\/strong> v\u0161ak nie je hudba <strong>bud\u00facnosti. <\/strong>U\u017e teraz sa konzumuje pribli\u017ene <strong>2000 druhov hmyzu v 113 krajin\u00e1ch<\/strong> a p\u00f4vodn\u00e9 kult\u00fary v<strong> Afrike, \u00c1zii <\/strong>alebo <strong>Ju\u017enej Amerike<\/strong> jedia <strong>ist\u00e9 druhy<\/strong> hmyzu u\u017e <strong>nieko\u013eko storo\u010d\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Konzum\u00e1cia<\/strong> chrob\u00e1kov alebo <strong>hmyzu<\/strong> nie je novinka a existuje pre \u0148u aj <strong>ofici\u00e1lny term\u00edn <\/strong>&#8211; <strong><em>entomof\u00e1gia.<\/em><\/strong><em> <\/em>Pre ist\u00e9 \u010dasti sveta nie je ni\u010d\u00edm nezvy\u010dajn\u00fdm zbiera\u0165 <strong>larvy, vaj\u00ed\u010dka, kukly <\/strong>alebo <strong>dospel\u00fd hmyz <\/strong>za \u00fa\u010delom konzum\u00e1cie. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-1124x749.jpg\" alt=\"entomof\u00e1gia - konzum\u00e1cia hmyzu\" class=\"wp-image-176919\" style=\"width:843px;height:562px\" title=\"entomof\u00e1gia - konzum\u00e1cia hmyzu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ver\u00edm, \u017ee viacer\u00fdm z v\u00e1s sa v tomto momente zvr\u00e1\u0161tilo \u010delo a pokr\u00fatil nos. <strong>Cie\u013eom<\/strong> \u010dl\u00e1nku nie je v\u00e1s<strong> \u201cnamota\u0165\u201d na pe\u010den\u00e9 cvr\u010dky,<\/strong> ale prinies\u0165 inform\u00e1cie zo sveta. Mnoh\u00ed z n\u00e1s maj\u00fa probl\u00e9m s konzum\u00e1ciou ist\u00fdch potrav\u00edn, ktor\u00e9 m\u00f4\u017eu in\u00ed pova\u017eova\u0165 za delikatesu. Napr\u00edklad tak\u00e9 sushi alebo morsk\u00e9 plody, ste ich milovn\u00edkmi alebo ich nem\u00f4\u017eete v\u00f4bec vyst\u00e1\u0165? Aj jedlo podlieha trendom a pr\u00edkladov je nieko\u013eko. Dnes je <strong>hom\u00e1r <\/strong>vyh\u013ead\u00e1vanou a celkom luxusnou poch\u00fa\u0165kou, ale <strong>kedysi <\/strong>ho jedla <strong>chudobn\u00e1 \u010das\u0165 <\/strong>obyvate\u013estva a bol pova\u017eovan\u00fd za<strong> \u201c\u0161v\u00e1ba mora\u201d. <\/strong>Popularitu ist\u00fdch typov jedla v ur\u010ditej dobe si ur\u010dite pam\u00e4t\u00e1te aj vy. V USA bola v 50-tych rokoch \u201cin\u201d taliansk\u00e1 kuchy\u0148a, v 70-tych mexick\u00e1 a 90-te roky boli o sushi. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fdm chceme iba poveda\u0165, \u017ee ist\u00e1 \u010das\u0165 stravy popul\u00e1rnej vo va\u0161ich kon\u010din\u00e1ch m\u00f4\u017ee pr\u00eds\u0165 \u010dudn\u00e1 a nechutn\u00e1 in\u00fdm kult\u00faram. <strong>V Mexiku, Laose <\/strong>alebo <strong>Eur\u00f3pe<\/strong> s\u00fa za gurm\u00e1nsku <strong>poch\u00fa\u0165ku<\/strong> pova\u017eovan\u00e9 <strong><em>escamoles<\/em>,<\/strong> znie to podobne ako guacamole, ale popravde ide o<strong> vaj\u00ed\u010dka mravcov. V Bangkoku<\/strong> m\u00f4\u017eete na trhu n\u00e1js\u0165 a\u017e <strong>164 druhov hmyzu.<\/strong> Niektor\u00e9 sa jedia pre <strong>nutri\u010dn\u00fd obsah,<\/strong> in\u00e9 pre svoj <strong>vzh\u013ead. <\/strong>Medzi <strong>naj\u010dastej\u0161ie<\/strong> konzumovan\u00e9 druhy hmyzu patria <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>h\u00fasenice<\/li>\n\n\n\n<li>chrob\u00e1ky<\/li>\n\n\n\n<li>kobylky<\/li>\n\n\n\n<li>cvr\u010dky<\/li>\n\n\n\n<li>v\u010dely<\/li>\n\n\n\n<li>mravce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_konzumacie_hmyzu\"><\/span><strong>V\u00fdhody konzum\u00e1cie hmyzu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutri\u010dn\u00fd obsah<\/strong><\/h3>\n\n\n\n<p>Pokia\u013e ide o \u017eiviny, hmyz sa \u010dasto sklo\u0148uje ako <strong>zdroj bielkov\u00edn,<\/strong> no okrem prote\u00ednov obsahuj\u00fa <strong>vl\u00e1kninu, zdrav\u00e9 tuky<\/strong> a dokonca<strong> vitam\u00edny a miner\u00e1ly.<\/strong> Nutrienty v jedlom hmyze s\u00fa si podobn\u00e9,a za odchylkami m\u00f4\u017ee by\u0165 sp\u00f4sob pr\u00edprav, ich p\u00f4vod alebo sp\u00f4sob ich ob\u017eivy. Pre lep\u0161\u00ed preh\u013ead nutrientov uv\u00e1dzame tabu\u013eku s priemern\u00fdmi hodnotami \u017eiv\u00edn v<strong> be\u017en\u00fdch zdrojoch m\u00e4sa a hmyzu,<\/strong> ktor\u00e9 boli publikovan\u00e9 v \u0161t\u00fadii z roku 2015 <span style=\"color:#ff6600\" class=\"tadv-color\">[4] [5]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th><\/th><th><strong>Energetick\u00e1 hodnoty (Kcal)<\/strong><\/th><th><strong>Bielkoviny (g \/ 100 g porciu)<\/strong><\/th><th><strong>Tuky (g \/ 100 g porciu)<\/strong><\/th><th><strong>Nas\u00fdten\u00e9 tuky (g \/ 100 g porciu)<\/strong><\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">Hov\u00e4dzie m\u00e4so<\/a><\/td><td>169<\/td><td>20,6<\/td><td>9,3<\/td><td>3,8<\/td><\/tr><tr><td>Kuracie m\u00e4so<\/td><td>152<\/td><td>19,9<\/td><td>7,2<\/td><td>1,81<\/td><\/tr><tr><td>Brav\u010dov\u00e9 m\u00e4so<\/td><td>186<\/td><td>20,1<\/td><td>12,4<\/td><td>3,5<\/td><\/tr><tr><td>Cvr\u010dek (dospel\u00fd)<\/td><td>153<\/td><td>20,1<\/td><td>5,06<\/td><td>2,28<\/td><\/tr><tr><td>Potemn\u00edk m\u00fa\u010dny (larva)&nbsp;<\/td><td>247<\/td><td>19,4<\/td><td>12,3<\/td><td>2,93<\/td><\/tr><tr><td>H\u00fasenica priadky moru\u0161ovej (kukla)<\/td><td>128<\/td><td>14,8<\/td><td>8,26<\/td><td>3,45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spom\u00ednali sme, \u017ee hmyz nie je iba zdrojom bielkov\u00edn, ale tie\u017e <strong>vitam\u00ednov a miner\u00e1lov. <\/strong>Uv\u00e1dzame preto \u010fal\u0161iu tabu\u013eku z rovnak\u00e9ho zdroja pre porovnanie obsahu vybran\u00fdch <strong>miner\u00e1lov a vitam\u00ednov<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th><\/th><th><strong>\u017delezo (mg \/ 100 g porcia)<\/strong><\/th><th><strong>V\u00e1pnik (mg \/ 100 g porcia)<\/strong><\/th><th><strong>Vitam\u00edn C (mg \/ 100 g porcia)<\/strong><\/th><th><strong>Vitam\u00edn A (mg \/ 100 g porcia)<\/strong><\/th><th><strong>Vitam\u00edn B1 &#8211; tiam\u00edn(mg \/ 100 g porcia)<\/strong><\/th><th><strong>Vitam\u00edn B2 &#8211; riboflav\u00edn (mg \/ 100 g porcia)<\/strong><\/th><th><strong>Vitam\u00edn B3 &#8211; niac\u00edn (mg \/ 100 g porcia)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Hov\u00e4dzie m\u00e4so<\/td><td>1,95<\/td><td>5<\/td><td>0*<\/td><td>0<\/td><td>0,08<\/td><td>0,23<\/td><td>4,7<\/td><\/tr><tr><td><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">Kuracie m\u00e4so<\/a><\/td><td>0,88<\/td><td>8<\/td><td>1,1<\/td><td>0<\/td><td>0,075<\/td><td>0,16<\/td><td>6,5<\/td><\/tr><tr><td>Brav\u010dov\u00e9 m\u00e4so<\/td><td>0,8<\/td><td>7<\/td><td>0<\/td><td>0<\/td><td>0,77<\/td><td>0,235<\/td><td>5,6<\/td><\/tr><tr><td>Cvr\u010dek (dospel\u00fd)<\/td><td>5,46<\/td><td>103<\/td><td>3<\/td><td>6,53<\/td><td>0,04<\/td><td>3,41<\/td><td>3,84<\/td><\/tr><tr><td>Potemn\u00edk m\u00fa\u010dny (larva)<\/td><td>1,87<\/td><td>42,9<\/td><td>1,2<\/td><td>9,59<\/td><td>0,24<\/td><td>0,81<\/td><td>4,07<\/td><\/tr><tr><td>H\u00fasenica priadky moru\u0161ovej (kukla)<\/td><td>1,8<\/td><td>42<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>0,12<\/td><td>1,05<\/td><td>0,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* hodnota \u201c0\u201d bola pou\u017eit\u00e1 v pr\u00edpade stopov\u00fdch mno\u017estiev<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mnoh\u00fdch krajin\u00e1ch je konzum\u00e1cia hmyzu \u00faplne be\u017enou z\u00e1le\u017eitos\u0165ou a s\u00fa zdrojom <strong>bielkov\u00edn, v\u00e1pnika, \u017eeleza<\/strong> a<strong> vitam\u00ednu B12. Cvr\u010dky <\/strong>obsahuj\u00fa spom\u00ednan\u00e9 <strong>\u017eelezo, v\u00e1pnik, B12, omega-3,<\/strong> ale okrem toho s\u00fa v\u00fdnimo\u010dn\u00e9 e\u0161te pre jednu vec &#8211; s\u00fa <strong>plnohodnotn\u00fdm zdrojom bielkov\u00edn. <\/strong>To znamen\u00e1, \u017ee obsahuj\u00fa <strong>v\u0161etk\u00fdch 9 esenci\u00e1lnych aminokysel\u00edn,<\/strong> ktor\u00e9 si na\u0161e telo nedok\u00e1\u017ee samo vyrobi\u0165 a potrebuje ich prija\u0165 zo stravy. Tento fakt pos\u00fava cvr\u010dkov k \u010fal\u0161\u00edm plnohodnotn\u00fdm zdrojom, ak\u00fdmi s\u00fa <strong>m\u00e4so, mlie\u010dne produkty<\/strong> alebo <strong>vajcia. <\/strong>Z tohto poh\u013eadu s\u00fa vlastne<strong> lep\u0161ou vo\u013ebou ne\u017e neplnohodnotn\u00e9 zdroje <\/strong>prote\u00ednov, napr\u00edklad niektor\u00e9 bielkoviny rastlinn\u00e9ho p\u00f4vodu. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min-1124x748.jpg\" alt=\"hmyz a nutri\u010dn\u00fd obsah\" class=\"wp-image-177030\" style=\"width:843px;height:561px\" title=\"hmyz a nutri\u010dn\u00fd obsah\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Nem\u00e1te dostatok inform\u00e1ci\u00ed o zdrojoch bielkov\u00edn a ich rozdelen\u00ed na <strong>plnohodnotn\u00e9 a neplnohodnotn\u00e9? <\/strong>Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/high-quality-protein-ako-zistit-ktory-zdroj-bielkovin-je-najkvalitnejsi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">High-quality prote\u00edn \u2013 ako zisti\u0165, ktor\u00fd zdroj bielkov\u00edn je najkvalitnej\u0161\u00ed?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Predstava vypr\u00e1\u017ean\u00fdch alebo varen\u00fdch cvr\u010dkov nemus\u00ed by\u0165 pr\u00e1ve l\u00e1kavou v\u00edziou. \u010co by ste v\u0161ak povedali na cvr\u010d\u010diu m\u00faku? <strong>Plnohodnotn\u00fd zdroj bielkov\u00edn,<\/strong> ktor\u00fd navy\u0161e obsahuje aj <strong>mastn\u00e9 kyseliny, \u017eelezo, v\u00e1pnik, hor\u010d\u00edk, sel\u00e9n, drasl\u00edk <\/strong>a <strong>vitam\u00edn B12<\/strong>. Dnes si m\u00f4\u017eete k\u00fapi\u0165 m\u00faku, prote\u00ednov\u00e9 ty\u010dinky alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestoviny <\/a>z tejto m\u00faky. Ot\u00e1zkou zost\u00e1va jej chu\u0165. Ka\u017ed\u00fd z n\u00e1s vn\u00edma chu\u0165 po svojom, ale mnoh\u00ed chu\u0165 cvr\u010d\u010dej m\u00faky a prote\u00ednu popisuj\u00fa ako <strong>mierne orie\u0161kov\u00fa<\/strong> a navy\u0161e pr\u00edjemnej\u0161iu, ne\u017e si mysleli. Dokonca <strong>chu\u0165 cestov\u00edn<\/strong> z cvr\u010d\u010dej m\u00faky je <strong>podobn\u00e1 be\u017en\u00fdm <\/strong>cestovin\u00e1m. Zv\u00e4\u010d\u0161a si v\u0161imnete len mierny <strong>rozdiel v text\u00fare,<\/strong> ktor\u00e1 je \u201czrnitej\u0161ia\u201d a podobn\u00e1 celozrnn\u00fdm cestovin\u00e1m. Po zmie\u0161an\u00ed s om\u00e1\u010dkou v\u0161ak nechutia zvl\u00e1\u0161\u0165 odli\u0161ne. Z m\u00faky si m\u00f4\u017eete pripravi\u0165<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">palacinky<\/a>,<\/strong> alebo ju <strong>prida\u0165 do ob\u013e\u00faben\u00e9ho smoothie.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-1124x749.jpg\" alt=\"cvr\u010dia m\u00faka a produkty z nej\" class=\"wp-image-176906\" style=\"width:843px;height:562px\" title=\"cvr\u010dia m\u00faka a produkty z nej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Bielkoviny a hmyz s\u00fa sp\u00e1jan\u00e9 pr\u00e1vom, preto\u017ee v su\u0161enom hmyze sa nach\u00e1dza od<strong> 20 do 76 % prote\u00ednu v z\u00e1vislosti od typu. <\/strong>V 100 g<strong> kobyliek <\/strong>n\u00e1jdete <strong>14 &#8211; 28 g bielkov\u00edn<\/strong> a <strong>14 g <\/strong>obsahuje rovnak\u00e9 mno\u017estvo<strong> \u010derven\u00fdch mravcov. <\/strong>Okrem toho v\u00e1m 100 g mravcov zabezpe\u010d\u00ed a\u017e<strong> 71 % denn\u00e9ho pr\u00edjmu \u017eeleza. <\/strong>Mo\u017eno v\u00e1m to pr\u00edde nechutn\u00e9, ale predpokladajme, \u017ee s\u00fa \u010dasti sveta, kde by s ich konzum\u00e1ciou nemali probl\u00e9m. Ktovie, mo\u017eno by mali naopak probl\u00e9m s brav\u010dovou pe\u010de\u0148ou, ktor\u00e1 je ob\u013e\u00faben\u00e1 vo viacer\u00fdch eur\u00f3pskych krajin\u00e1ch. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37765,37603,37717,49297,37759,51520,37684\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Udr\u017eate\u013enos\u0165 na\u0161ej plan\u00e9ty<\/strong><\/h3>\n\n\n\n<p>Jedn\u00fdm z hlavn\u00fdch argumentov za konzum\u00e1ciu hmyzu je \u201cekorovina\u201d celej veci. Dne\u0161n\u00fd potravinov\u00fd syst\u00e9m m\u00e1 negat\u00edvny vplyv na na\u0161u plan\u00e9tu. Vyu\u017e\u00edvanie <strong>vody, zne\u010distenie, odles\u0148ovanie <\/strong>alebo<strong> strata biodiverzity <\/strong>nie s\u00fa zanedbate\u013en\u00e9 vplyvy. \u010ci u\u017e to pripust\u00edte alebo nie, <strong>potravinov\u00fd syst\u00e9m<\/strong> z\u00e1va\u017ene <strong>prispieva ku klimatick\u00fdm zmen\u00e1m <\/strong>cez <strong>emisie sklen\u00edkov\u00fdch plynov. <\/strong>Pod\u013ea Organiz\u00e1cie Spojen\u00fdch N\u00e1rodov n\u00e1s bude do roku 2050 trochu viac, presnej\u0161ie<strong> 9,7 miliardy. <\/strong>Z poh\u013eadu stravy to bude znamena\u0165, \u017ee na nakrmenie to\u013ek\u00fdch \u013eud\u00ed bude potrebn\u00fd <strong>dvojn\u00e1sobok jedla. <\/strong>Vrav\u00edte si, \u017ee t\u00fdm p\u00e1dom za\u010dneme viac pestova\u0165 a chova\u0165? \u017dia\u013e, na nakrmenie to\u013ek\u00fdch \u013eud\u00ed <strong>nem\u00e1me dostatok ornej p\u00f4dy.<\/strong> 2050 je pre mnoh\u00fdch \u010faleko, preto\u017ee ide o horizont <strong>30 rokov,<\/strong> ale dne\u0161n\u00e9 data ukazuj\u00fa, \u017ee u\u017e teraz n\u00e1s je <strong>7,8 miliardy. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hmyz je v porovnan\u00ed s hov\u00e4dz\u00edm dobytkom v\u00fdrazne <strong>\u0161etrnej\u0161ou vo\u013ebou,<\/strong> preto\u017ee vy\u017eaduje <strong>menej p\u00f4dy, vody <\/strong>a tie\u017e vyp\u00fa\u0161\u0165a menej <strong>sklen\u00edkov\u00fdch plynov.<\/strong> Chov hmyzu m\u00e1 dnes z poz\u00edcie zdroja bielkov\u00edn <strong>men\u0161\u00ed dopad na plan\u00e9tu <\/strong>ne\u017e konven\u010dn\u00e9 zdroje. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chov hmyzu m\u00f4\u017ee by\u0165 pre farm\u00e1rov zauj\u00edmav\u00fd z poh\u013eadu p\u00f4dy a strojov, preto\u017ee vy\u017eaduje <strong>menej \u00fazemia a pou\u017eitie strojov. <\/strong>Tento fakt m\u00f4\u017ee by\u0165 v\u00fdhodou najm\u00e4 v <strong>menej rozvinut\u00fdch krajin\u00e1ch. <\/strong>\u010eal\u0161\u00edm argumentom je ekonomick\u00e1 str\u00e1nka veci, preto\u017ee chov hmyzu by\u0165 celkom <strong>zauj\u00edmav\u00fdm zdrojom pr\u00edjmov.<\/strong> Napr\u00edklad, v krajin\u00e1ch s priemern\u00fdm hrub\u00fdm pr\u00edjmom 5640 dol\u00e1rov ro\u010dne si <strong>farm\u00e1r s hmyzom <\/strong>m\u00f4\u017ee ro\u010dne zarobi\u0165 <strong>5 000 a\u017e 10 000 dol\u00e1rov.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"683\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-1124x683.jpg\" alt=\"hmyz a udr\u017eate\u013enos\u0165 na\u0161ej plan\u00e9ty\" class=\"wp-image-176945\" style=\"width:843px;height:512px\" title=\"hmyz a udr\u017eate\u013enos\u0165 na\u0161ej plan\u00e9ty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-1124x683.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-400x243.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-1536x933.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Okrem z\u00e1stancov konzum\u00e1cie hmyzu pre zlep\u0161enie udr\u017eate\u013enosti existuj\u00fa aj \u013eudia s odli\u0161n\u00fdm postojom. Medzi protiargumenty patr\u00ed napr\u00edklad tvrdenie, \u017ee <strong>zber vo\u013ene \u017eij\u00faceho hmyzu<\/strong> za\u010dne by\u0165 <strong>nadmern\u00fd.<\/strong> \u010eal\u0161ou obavou je environment\u00e1lny vplyv, ktor\u00fd m\u00f4\u017ee by\u0165 komplexnej\u0161\u00ed, napr\u00edklad z d\u00f4vodu <strong>krmiva hmyzu s komplikovanej\u0161\u00edm statusom udr\u017eate\u013enosti. <\/strong>Tret\u00edm argumentom je spracovanie hmyzu, \u010do m\u00f4\u017ee vo vy\u0161\u0161om rozsahu predstavova\u0165 zna\u010dn\u00e9 <strong>vyu\u017eitie energie. <\/strong>Nad\u0161enie z nov\u00e9ho pr\u00edstupu je fajn, ale aj tu je potrebn\u00fd triezvy nadh\u013ead. Pri porovnan\u00ed s konven\u010dnej\u0161imi zdrojmi je potrebn\u00e9 zv\u00e1\u017ei\u0165 v\u0161etky aspekty, ktor\u00e9 uk\u00e1\u017eu, do akej miery je chov hmyzu lep\u0161ou vo\u013ebou.<span style=\"color:#ff6600\" class=\"tadv-color\"> [11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevyhody_konzumacie_hmyzu\"><\/span><strong>Nev\u00fdhody konzum\u00e1cie hmyzu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alerg\u00e9ny<\/strong><\/h3>\n\n\n\n<p>Hmyz sa konzumuje v mnoh\u00fdch \u010dastiach sveta, to ale neznamen\u00e1, \u017ee nem\u00f4\u017ee sp\u00f4sobi\u0165 alergick\u00fa reakciu. Ich konzum\u00e1ciu by mali zv\u00e1\u017ei\u0165 \u013eudia s <strong>alergiou na k\u00f4rovce, <\/strong>preto\u017ee ist\u00fd v\u00fdskum zistil, \u017ee <strong>hmyz<\/strong> m\u00f4\u017ee sp\u00fa\u0161\u0165a\u0165 <strong>alergick\u00fa reakciu podobn\u00fa ako pri k\u00f4rovcoch. Hmyz a k\u00f4rovce<\/strong> patria v \u017eivo\u010d\u00ed\u0161nej r\u00ed\u0161i medzi <strong>\u010dl\u00e1nkono\u017ece.<\/strong> Alergia na hmyz bola zaznamenan\u00e1 pri <strong>h\u00faseniciach, kobylk\u00e1ch, v\u010del\u00e1ch, cik\u00e1dach<\/strong> alebo <strong>priadke moru\u0161ovej.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[10] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tox\u00edny a pestic\u00eddy<\/strong><\/h3>\n\n\n\n<p>Nezab\u00fadajte, \u017ee tu cel\u00fd \u010das hovor\u00edme o <strong>jedlom hmyze.<\/strong> Ako sme u\u017e uviedli, konzumuje sa asi 2000 druhov hmyzu. Je to podobn\u00e9 ako s hubami, niektor\u00e9 nes\u00fa riziko otravy, a preto nepatria do ko\u0161\u00edka. Ist\u00e9 <strong>typy mravcov a v\u010dely obsahuj\u00fa tox\u00edny,<\/strong> ktor\u00e9 m\u00f4\u017eu by\u0165 nebezpe\u010dn\u00e9. Rovnako bol zisten\u00fd obsah <strong>metabolick\u00e9ho steroidu<\/strong> u ur\u010dit\u00fdch druhov <strong>chrob\u00e1kov.<\/strong> Ich <strong>\u010dast\u00e1 konzum\u00e1cia<\/strong> m\u00f4\u017ee sp\u00f4sobi\u0165 <strong>zdravotn\u00e9 probl\u00e9my. <\/strong>Okrem toho v\u00e1s ur\u010dite zauj\u00edma, ako je to s pestic\u00eddmi a hmyzom. <strong>Pestic\u00eddy a herbic\u00eddy <\/strong>na poliach \u0161kodia <strong>\u010dloveku, zvierat\u00e1m a hmyzu. <\/strong>Mo\u017eno ste netu\u0161ili, ale niektor\u00e9 druhy hmyzu zvl\u00e1daj\u00fa vy\u0161\u0161ie d\u00e1vky \u0165a\u017ek\u00fdch kovov, ne\u017e cicavce. V pr\u00edpade konzum\u00e1cie hmyzu preto vznik\u00e1 mierne vy\u0161\u0161ie riziko otravy olovom alebo arz\u00e9nom. Ide o <strong>minim\u00e1lne nebezpe\u010denstvo, <\/strong>ale predsa ho treba vzia\u0165 do \u00favahy. Agent\u00fara EFSA (<em>The European Food Safety Authority<\/em>) zverejnila riziko spojen\u00e9 s konzum\u00e1ciou hmyzu. V spr\u00e1ve uv\u00e1dzaj\u00fa mo\u017en\u00e9<strong> biologick\u00e9 a chemick\u00e9 rizik\u00e1, alerg\u00e9nnos\u0165 a environment\u00e1lne rizik\u00e1 <\/strong>vz\u0165ahuj\u00face sa na hmyz chovan\u00fd na farm\u00e1ch. Spr\u00e1va kon\u0161tatuje, \u017ee pre <strong>lep\u0161ie stanovenie riz\u00edk <\/strong>je odpor\u00fa\u010dan\u00fd<strong> \u010fal\u0161\u00ed v\u00fdskum. <\/strong>Vo svete sa konzumuj\u00fa stovky druhov hmyzu, ale o\u010dak\u00e1va sa, \u017ee <strong>dopyt po jedlom hmyze v <\/strong>krajin\u00e1ch<strong> E\u00da <\/strong>bude obmedzen\u00fd na <strong>iba nieko\u013eko druhov,<\/strong> napr\u00edklad <strong>cvr\u010dky, kobylky <\/strong>alebo<strong> muchy. Riziko<\/strong> spojen\u00e9 s pestic\u00eddmi je vy\u0161\u0161ie v pr\u00edpade<strong> zberu vo\u013ene \u017eij\u00faceho hmyzu.<\/strong> Vo svete boli dokonca zisten\u00e9 pr\u00edpady zdravotn\u00fdch probl\u00e9mov po konzum\u00e1cii hmyzu zbieran\u00e9ho z oblast\u00ed, na ktor\u00e9 boli pou\u017eit\u00e9 pestic\u00eddy. <span style=\"color:#ff6600\" class=\"tadv-color\">[10] [15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-1124x749.jpg\" alt=\"nev\u00fdhody konzum\u00e1cie hmyzu\" class=\"wp-image-176958\" style=\"width:843px;height:562px\" title=\"nev\u00fdhody konzum\u00e1cie hmyzu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V neposlednom rade s\u00fa to <strong>antinutrienty,<\/strong> ktor\u00e9 br\u00e1nia v absorpcii \u017eiv\u00edn. Exoskelet hmyzu obsahuje antinutrienty, \u010do zni\u017euje vstreb\u00e1vanie bielkov\u00edn. Z\u00e1vere\u010dn\u00fdm a mo\u017eno zbyto\u010dn\u00fdm varovan\u00edm je <strong>riziko bakt\u00e9ri\u00ed, <\/strong>s\u00fa v\u0161ade a hmyz nie je v\u00fdnimkou. Okrem toho sa hmyz \u017eiv\u00ed na miestach pln\u00fdch bakt\u00e9ri\u00ed, napr\u00edklad zhnitej potrave. Mysl\u00edte, \u017ee sa tento probl\u00e9m t\u00fdka iba vo\u013ene \u017eij\u00faceho hmyzu? Ani viacer\u00e9 hmyzie farmy v \u00c1zii nesp\u013a\u0148aj\u00fa vysok\u00e9 hygienick\u00e9 \u0161tandardy, a mo\u017eno sa to net\u00fdka iba fariem v \u00c1zii. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u00e1vere\u010dn\u00e9 porovnanie<\/strong><\/h3>\n\n\n\n<p>Jedl\u00fd hmyz m\u00f4\u017ee by\u0165 zauj\u00edmavou alternat\u00edvou konven\u010dn\u00e9ho jedla, a to najm\u00e4 v krajin\u00e1ch, kde jeho konzum\u00e1cia nem\u00e1 trad\u00edciu. Predstavili sme v\u00e1m nieko\u013eko poh\u013eadov na z\u00e1ver je vhodn\u00e9 porovna\u0165 <strong>hmyz<\/strong> aj <strong>s prote\u00ednom rastlinn\u00e9ho p\u00f4vodu.<\/strong> Ak ste veg\u00e1ni alebo skr\u00e1tka nejete nejak zvl\u00e1\u0161\u0165 m\u00e4so, hod\u00ed sa preh\u013ead na zv\u00e1\u017eenie bielkov\u00edn zo strukov\u00edn alebo cvr\u010dkov. V tabu\u013eke n\u00e1jdete v\u00fdhody a nev\u00fdhody konzum\u00e1cie jedl\u00e9ho hmyzu a bielkov\u00edn rastlinn\u00e9ho p\u00f4vodu <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th><strong>Jedl\u00fd hmyz &#8211; v\u00fdhody<\/strong><\/th><th><strong>Jedl\u00fd hmyz &#8211; nev\u00fdhody&nbsp;<\/strong><\/th><th><strong>Bielkoviny rastlinn\u00e9ho p\u00f4vodu &#8211; v\u00fdhody<\/strong><\/th><th><strong>Bielkoviny rastlinn\u00e9ho p\u00f4vodu &#8211; nev\u00fdhody<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Je to zdroj bielkov\u00edn a tukov, obsahuje esenci\u00e1lne aminokyseliny.<\/td><td>Nutri\u010dn\u00e9 hodnoty m\u00f4\u017eu by\u0165 odli\u0161n\u00e9 a str\u00e1vite\u013enos\u0165 bielkov\u00edn sa zni\u017euje kv\u00f4li chit\u00ednu.<\/td><td>Kombin\u00e1cia strukov\u00edn a obiln\u00edn m\u00e1 porovnate\u013en\u00fd obsah prote\u00ednov ako m\u00e4so.<\/td><td>Antinutrienty zni\u017euj\u00fa dostupnos\u0165 bielkov\u00edn, ale aj biologick\u00fa dostupnos\u0165 mikronutrientov.<\/td><\/tr><tr><td>Obsahuje polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly.<\/td><td>Nevieme ako sa zmen\u00ed nutri\u010dn\u00fd obsah vplyvom spracovania.<\/td><td>Vy\u0161\u0161\u00ed obsah vl\u00e1kniny a menej nas\u00fdten\u00fdch tukov ne\u017e v m\u00e4se.<\/td><td>N\u00e1hrady m\u00e4sa m\u00f4\u017eu by\u0165 pln\u00e9 sod\u00edka a pridan\u00e9ho tuku.<\/td><\/tr><tr><td>S\u00fa bezpe\u010dn\u00e9 v kontrolovanom chove a vo\u013ene \u017eij\u00face m\u00f4\u017eu by\u0165 vhodn\u00e9 po spracovan\u00ed.&nbsp;<\/td><td>Existuje mo\u017enos\u0165 alergie u \u013eud\u00ed s alergiou na k\u00f4rovce a pri vo\u013ene \u017eij\u00facich aj riziko kontamin\u00e1cie tox\u00ednmi alebo pestic\u00eddmi.<\/td><td>S\u00fa bezpe\u010dn\u00e9 po spracovan\u00ed alebo tepelnej \u00faprave.&nbsp;<\/td><td>Existuje mo\u017enos\u0165 alergie, napr\u00edklad v pr\u00edpade s\u00f3je alebo lepku.<\/td><\/tr><tr><td>Potrebuj\u00fa menej krmiva ne\u017e hospod\u00e1rske zvierat\u00e1 a ich chov m\u00f4\u017ee zn\u00ed\u017ei\u0165 mno\u017estvo emisi\u00ed zo sklen\u00edkov\u00fdch plynov.<\/td><td>Pri vy\u0161\u0161ej produkcii nie je zn\u00e1my dopad na \u017eivotn\u00e9 prostredie, a tie\u017e je potrebn\u00e9 pre chov ur\u010di\u0165 vhodn\u00e9 druhy a zdroj biologick\u00e9ho odpadu.&nbsp;<\/td><td>V porovnan\u00ed s \u017eivo\u010d\u00ed\u0161nym chovom maj\u00fa ni\u017e\u0161iu uhl\u00edkov\u00fa stopu.<\/td><td>Potrebn\u00e9 n\u00e1klady na energiu v pr\u00edpade spracovan\u00fdch produktov.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee ste \u010dl\u00e1nok do\u010d\u00edtali do konca, a z\u00edskali t\u00fdm viac inform\u00e1ci\u00ed o hmyze na tanieri. Ak ste v\u0161ak aj teraz presved\u010den\u00ed, \u017ee hmyz bude na\u010falej \u201cfuj\u201d, ktor\u00e9 by ste nikdy nevzali do \u00fast, nezab\u00fadajte, \u017ee je to vecou kult\u00fary. <strong>Chu\u0165 je spojen\u00e1 s kult\u00farou, <\/strong>ktor\u00e1 ur\u010duje, \u010do je jedl\u00e9 a \u010do nie. Ak si mysl\u00edte, \u017ee na\u0161a kult\u00fara neprip\u00fa\u0161\u0165a chrob\u00e1ky, m\u00e1me pre v\u00e1s \u010fal\u0161iu inform\u00e1ciu. Pod\u013ea pr\u00edru\u010dky \u00farovne ch\u00fdb (<em>Defect Levels Handbook)<\/em>, ktor\u00fa vydala americk\u00e1 Spr\u00e1va potrav\u00edn a lie\u010div (FDA), je ok, ak m\u00e1 <strong>100 g <\/strong>\u010dokol\u00e1dy <strong>60 k\u00faskov hmyzu<\/strong> v 6 vzork\u00e1ch. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_cvrckoch_a_dalsom_jedlom_hmyze\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o cvr\u010dkoch a \u010fal\u0161om jedlom hmyze<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jedl\u00fd hmyz. V\u0161etko, \u010do potrebujete vedie\u0165 sk\u00f4r, ne\u017e ochutn\u00e1te cvr\u010dka | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/9SsLGNunF4I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Hmyz a chrob\u00e1ky nie s\u00fa pre zna\u010dn\u00fa \u010das\u0165 sveta hudbou bud\u00facnosti. Modern\u00e9 po\u013enohospod\u00e1rstvo za\u0165a\u017euje plan\u00e9tu a pri rast\u00facom po\u010dte svetov\u00e9ho obyvate\u013estva je logick\u00e9 h\u013eada\u0165 ekologick\u00e9 zdroje \u017eiv\u00edn. Ktovie, o 100 rokov bude hmyz mo\u017eno be\u017enou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka na celom svete a na\u0161i pravnuci nebud\u00fa rozumie\u0165 obav\u00e1m dne\u0161n\u00fdch \u013eud\u00ed. Ver\u00edme, \u017ee sme v\u00e1s minim\u00e1lne obohatili o nov\u00e9 inform\u00e1cie. Chcete aby sa o hmyze a jeho konzum\u00e1cii <strong>dozvedeli aj va\u0161i priatelia?<\/strong> Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017e dnes sa konzumuje 2000 druhov hmyzu v 113 krajin\u00e1ch sveta. S\u00fa zdrojom bielkov\u00edn, mastn\u00fdch kysel\u00edn, vitam\u00ednov a miner\u00e1lov. Prote\u00ednov\u00e9 ty\u010dinky alebo m\u00faka z cvr\u010dkov u\u017e nie je \u017eiadne sci-fi. Pre\u010d\u00edtajte si o jedlom hmyze, ale aj v\u00fdhod\u00e1ch a rizik\u00e1ch jeho konzum\u00e1cie.<\/p>\n","protected":false},"author":25,"featured_media":177057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6048,6055,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-176885","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-bielkoviny","9":"tag-strava","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-stravovanie","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hmyz a chrob\u00e1ky - v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hmyz a chrob\u00e1ky s\u00fa u\u017e teraz s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka mnoh\u00fdch kraj\u00edn. S\u00fa zdrojom bielkov\u00edn a in\u00fdch nutrientov. Spoznajte v\u00fdhody konzum\u00e1cie cvr\u010dkov a in\u00e9ho hmyzu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hmyz a chrob\u00e1ky - v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hmyz a chrob\u00e1ky s\u00fa u\u017e teraz s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka mnoh\u00fdch kraj\u00edn. S\u00fa zdrojom bielkov\u00edn a in\u00fdch nutrientov. Spoznajte v\u00fdhody konzum\u00e1cie cvr\u010dkov a in\u00e9ho hmyzu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-27T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T08:41:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Hmyz a chrob\u00e1ky &#8211; v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka\",\"datePublished\":\"2020-07-27T06:00:00+00:00\",\"dateModified\":\"2025-05-06T08:41:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/\"},\"wordCount\":2781,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png\",\"keywords\":[\"bielkoviny\",\"strava\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/\",\"name\":\"Hmyz a chrob\u00e1ky - v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png\",\"datePublished\":\"2020-07-27T06:00:00+00:00\",\"dateModified\":\"2025-05-06T08:41:32+00:00\",\"description\":\"Hmyz a chrob\u00e1ky s\u00fa u\u017e teraz s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka mnoh\u00fdch kraj\u00edn. S\u00fa zdrojom bielkov\u00edn a in\u00fdch nutrientov. Spoznajte v\u00fdhody konzum\u00e1cie cvr\u010dkov a in\u00e9ho hmyzu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png\",\"width\":1200,\"height\":630,\"caption\":\"Hmyz a chrob\u00e1ky - v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hmyz a chrob\u00e1ky &#8211; v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hmyz a chrob\u00e1ky - v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka - GymBeam Blog","description":"Hmyz a chrob\u00e1ky s\u00fa u\u017e teraz s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka mnoh\u00fdch kraj\u00edn. S\u00fa zdrojom bielkov\u00edn a in\u00fdch nutrientov. Spoznajte v\u00fdhody konzum\u00e1cie cvr\u010dkov a in\u00e9ho hmyzu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/","og_type":"article","og_title":"Hmyz a chrob\u00e1ky - v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka - GymBeam Blog","og_description":"Hmyz a chrob\u00e1ky s\u00fa u\u017e teraz s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka mnoh\u00fdch kraj\u00edn. S\u00fa zdrojom bielkov\u00edn a in\u00fdch nutrientov. Spoznajte v\u00fdhody konzum\u00e1cie cvr\u010dkov a in\u00e9ho hmyzu.","og_url":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/","og_site_name":"GymBeam Blog","article_published_time":"2020-07-27T06:00:00+00:00","article_modified_time":"2025-05-06T08:41:32+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Hmyz a chrob\u00e1ky &#8211; v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka","datePublished":"2020-07-27T06:00:00+00:00","dateModified":"2025-05-06T08:41:32+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/"},"wordCount":2781,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png","keywords":["bielkoviny","strava","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/","url":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/","name":"Hmyz a chrob\u00e1ky - v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png","datePublished":"2020-07-27T06:00:00+00:00","dateModified":"2025-05-06T08:41:32+00:00","description":"Hmyz a chrob\u00e1ky s\u00fa u\u017e teraz s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka mnoh\u00fdch kraj\u00edn. S\u00fa zdrojom bielkov\u00edn a in\u00fdch nutrientov. Spoznajte v\u00fdhody konzum\u00e1cie cvr\u010dkov a in\u00e9ho hmyzu.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvrcky-hmyz-protein-bielkoviny-1-min.png","width":1200,"height":630,"caption":"Hmyz a chrob\u00e1ky - v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/hmyz-a-chrobaky-vsetko-dolezite-predtym-nez-ochutnate-cvrcka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Hmyz a chrob\u00e1ky &#8211; v\u0161etko d\u00f4le\u017eit\u00e9 predt\u00fdm, ne\u017e ochutn\u00e1te cvr\u010dka"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/176885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=176885"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/176885\/revisions"}],"predecessor-version":[{"id":719237,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/176885\/revisions\/719237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/177057"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=176885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=176885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=176885"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=176885"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=176885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}