{"id":176767,"date":"2020-07-28T10:00:00","date_gmt":"2020-07-28T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=176767"},"modified":"2024-11-28T18:53:53","modified_gmt":"2024-11-28T17:53:53","slug":"fitness-recept-sviezi-vegansky-marhulovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-vegansky-marhulovy-kolac\/","title":{"rendered":"Fitness recept: Svie\u017ei veg\u00e1nsky marhu\u013eov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Aj vy m\u00e1te z\u00e1hradu pln\u00fa lahodn\u00fdch marh\u00fa\u013e? Pripravte si s nimi tento <strong>zdrav\u00fd, a z\u00e1rove\u0148 chutn\u00fd a svie\u017ei marhu\u013eov\u00fd kol\u00e1\u010d, <\/strong>ktor\u00e9ho<strong> pr\u00edprava je naozaj jednoduch\u00e1! <\/strong>Pochutnajte si na spojen\u00ed chut\u00ed sladk\u00fdch marh\u00fa\u013e a vanilkovou chu\u0165ou prote\u00ednu, ktor\u00fd t\u00fato dobrotu <strong>obohat\u00ed o poriadnu d\u00e1vku bielkov\u00edn. <\/strong>Vrhnime sa na to!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml neochuten\u00e9ho mand\u013eov\u00e9ho\/kokosov\u00e9ho mlieka<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantnej ovsenej ka\u0161e<\/a> bez pr\u00edchute \u010di s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>300 g odk\u00f4stkovan\u00fdch marh\u00fa\u013e<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho s\u00f3jov\u00e9ho izol\u00e1tu<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>10 g str\u00fahan\u00e9ho kokosu<\/li>\n\n\n\n<li>1 pr\u00e1\u0161ok do pe\u010diva<\/li>\n\n\n\n<li>1 \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58795,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <strong>spolu zmie\u0161ame v\u0161etky sypk\u00e9 ingrediencie<\/strong> &#8211; <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fa ka\u0161u,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3jov\u00fd izol\u00e1t,<\/a> <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienka,<\/a> pr\u00e1\u0161ok do pe\u010diva a s\u00f3du bikarb\u00f3nu. Premie\u0161ame a<strong> prid\u00e1me rastlinn\u00e9 mlieko. <\/strong>Cesto <strong>d\u00f4kladne mie\u0161ame,<\/strong> k\u00fdm n\u00e1m nevznikne <strong>jednotn\u00e1 zmes. <\/strong>Priprav\u00edme si formu, v ktorej budeme kol\u00e1\u010d piec\u0165 (my sme pou\u017eili <strong>okr\u00fahlu formu o priemere 20 cm)<\/strong> a <strong>vystriekame ju <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejom v spreji<\/strong><\/a> \u010di vystelieme papierom na pe\u010denie. Medzit\u00fdm si <strong>marhule nakr\u00e1jame na pl\u00e1tky, <\/strong>ozdob\u00edme nimi vrch kol\u00e1\u010da a posypeme kokosom. Marhule <strong>jemne pritla\u010d\u00edme,<\/strong> aby sa do cesta \u010diasto\u010dne ponorili. Kol\u00e1\u010d pe\u010dieme <strong>50 min\u00fat pri teplote 180\u2103.<\/strong> Po upe\u010den\u00ed <strong>nech\u00e1me kol\u00e1\u010d vychladn\u00fa\u0165,<\/strong> nakr\u00e1jame a m\u00f4\u017eeme si ho vychutna\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-1124x736.jpg\" alt=\"Fitness recept: Svie\u017ei veg\u00e1nsky marhu\u013eov\u00fd kol\u00e1\u010d\" class=\"wp-image-176781\" width=\"1124\" height=\"736\" title=\"Fitness recept: Svie\u017ei veg\u00e1nsky marhu\u013eov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-1124x736.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-07-13T121853.944.jpg 1166w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 6 PORCI\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">306<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tento <strong>sladu\u010dk\u00fd, no zdrav\u00fd marhu\u013eov\u00fd kol\u00e1\u010d <\/strong>u\u017e \u010doskoro sami priprav\u00edte. A ak sa v\u00e1m tento recept zap\u00e1\u010dil,<strong> podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aj vy m\u00e1te z\u00e1hradu pln\u00fa lahodn\u00fdch marh\u00fa\u013e? Pripravte si s nimi tento zdrav\u00fd, a z\u00e1rove\u0148 chutn\u00fd a svie\u017ei marhu\u013eov\u00fd kol\u00e1\u010d, ktor\u00e9ho pr\u00edprava je naozaj jednoduch\u00e1! Pochutnajte si na spojen\u00ed chut\u00ed sladk\u00fdch marh\u00fa\u013e a vanilkovou chu\u0165ou prote\u00ednu, ktor\u00fd t\u00fato dobrotu obohat\u00ed o poriadnu d\u00e1vku bielkov\u00edn. Vrhnime sa na to!<\/p>\n","protected":false},"author":34,"featured_media":176768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8444,8441,8442],"tags":[6050,6095,6087,8678,9218,6071,6047,9176,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-176767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-chia","15":"tag-fitness-recept","16":"tag-kokos","17":"tag-kolac","18":"tag-marhule","19":"tag-ovocie","20":"tag-protein","21":"tag-proteinove-recepty","22":"tag-vegan","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Svie\u017ei veg\u00e1nsky marhu\u013eov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na svie\u017ei marhu\u013eov\u00fd kol\u00e1\u010d pln\u00fd bielkov\u00edn, ktor\u00fd v\u00e1s pote\u0161\u00ed jedine\u010dnou chu\u0165ou a svojou jednoduchou pr\u00edpravou. 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Po\u010fte ma\u0161krti\u0165!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-vegansky-marhulovy-kolac\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-28T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T17:53:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Fb-Marhu\u013eov\u00fd-kol\u00e1\u010d.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-vegansky-marhulovy-kolac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-vegansky-marhulovy-kolac\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Svie\u017ei veg\u00e1nsky marhu\u013eov\u00fd kol\u00e1\u010d\",\"datePublished\":\"2020-07-28T08:00:00+00:00\",\"dateModified\":\"2024-11-28T17:53:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-vegansky-marhulovy-kolac\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-vegansky-marhulovy-kolac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Marhu\u013eov\u00fd-kol\u00e1\u010d.png\",\"keywords\":[\"chia\",\"fitness recept\",\"kokos\",\"kol\u00e1\u010d\",\"marhule\",\"ovocie\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"vegan\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Snacky\",\"Bezlakt\u00f3zov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-vegansky-marhulovy-kolac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-vegansky-marhulovy-kolac\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-vegansky-marhulovy-kolac\/\",\"name\":\"Fitness recept: Svie\u017ei veg\u00e1nsky marhu\u013eov\u00fd kol\u00e1\u010d - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-vegansky-marhulovy-kolac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-vegansky-marhulovy-kolac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Marhu\u013eov\u00fd-kol\u00e1\u010d.png\",\"datePublished\":\"2020-07-28T08:00:00+00:00\",\"dateModified\":\"2024-11-28T17:53:53+00:00\",\"description\":\"Vysk\u00fa\u0161ajte recept na svie\u017ei marhu\u013eov\u00fd kol\u00e1\u010d pln\u00fd bielkov\u00edn, ktor\u00fd v\u00e1s pote\u0161\u00ed jedine\u010dnou chu\u0165ou a svojou jednoduchou pr\u00edpravou. 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