{"id":176731,"date":"2020-07-25T09:39:57","date_gmt":"2020-07-25T07:39:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/10-sfaturi-cum-sa-va-organizati-bucataria-pentru-a-reusi-sa-pierdeti-in-greutate\/"},"modified":"2023-05-13T20:26:46","modified_gmt":"2023-05-13T18:26:46","slug":"10-sfaturi-cum-sa-va-organizati-bucataria-pentru-a-reusi-sa-pierdeti-in-greutate","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/10-sfaturi-cum-sa-va-organizati-bucataria-pentru-a-reusi-sa-pierdeti-in-greutate\/","title":{"rendered":"10 sfaturi cum s\u0103 v\u0103 organiza\u021bi buc\u0103t\u0103ria pentru a reu\u0219i s\u0103 pierde\u021bi \u00een greutate"},"content":{"rendered":"\n<p>C\u00e2nd vine vorba de pierderea \u00een greutate, aceasta este influen\u021bat\u0103 de <strong>c\u00e2\u021biva factori importan\u021bi.<\/strong> De la o alimenta\u021bie echilibrat\u0103, mi\u0219care regulat\u0103 p\u00e2n\u0103 la o voin\u021b\u0103 puternic\u0103. Chiar ultimul factor men\u021bionat poate <strong>influen\u021ba cel mai mult<\/strong>. Dac\u0103 ave\u021bi o voin\u021b\u0103 puternic\u0103, o alimenta\u021bie corespunz\u0103toare, totul va merge mai u\u0219or \u0219i dorin\u021ba de a face sport va fi mai puternic\u0103. Deci, <strong>cum v\u0103 pute\u021bi sus\u021bine motiva\u021bia \u00een ceea ce prive\u0219te alimenta\u021bie?<\/strong> De exemplu, \u0219i&nbsp;<strong>prin organizarea corect\u0103 a buc\u0103t\u0103riei!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Cum s\u0103 v\u0103 organiza\u021bi buc\u0103t\u0103ria pentru a pierdere \u00een greutate<\/h2>\n\n\n\n<p>Organizarea buc\u0103t\u0103riei este <strong>foarte important\u0103<\/strong> pentru a reu\u0219i s\u0103 pierde\u021bi \u00een greutate. Pofta de m\u00e2ncare va fi influen\u021bat\u0103 de alimentele, pe care le&nbsp;<strong>ave\u021bi \u00een frigider<\/strong>. <strong>Ordonarea&nbsp;corect\u0103 a acestora<\/strong> joac\u0103, de asemenea, un rol important. Cum s\u0103 face\u021bi? Descoperi\u021bi <strong>10 sfaturi pentru reorganizarea corespunz\u0103toare a buc\u0103t\u0103riei pentru pierderea \u00een greutate!<\/strong><\/p>\n\n\n\n<h3 class=\"is-style-h2 wp-block-heading\">&nbsp;  <\/h3>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pune\u021bi alimentele la locul lor<\/h3>\n\n\n\n<p>Plasarea alimentelor s\u0103n\u0103toase la&nbsp;<strong>vedere<\/strong> este garantat <strong>cel mai important punct \u00een organizarea buc\u0103t\u0103riei<\/strong>. Mul\u021bi oameni au tendin\u021ba de a pune alimentele, pe care le <strong>m\u0103n\u00e2nc\u0103 cel mai des<\/strong> pe rafturi,&nbsp;<strong>la vedere<\/strong>. Dac\u0103 sunte\u021bi pofticio\u0219i, iar aceste rafturi sunt pline de <strong>chipsuri, dulciuri \u0219i alte gust\u0103ri nes\u0103n\u0103toase<\/strong>, face\u021bi o gre\u0219eal\u0103. Conform studiilor, alimenta\u021bia noastr\u0103 este <strong>influen\u021bat\u0103 de ceea ce v\u0103d ochii no\u0219tri<\/strong> \u0219i <strong>ce alimente avem la \u00eendem\u00e2n\u0103<\/strong>. Un alt studiu a ar\u0103tat c\u0103 femeile, care trebuiau <strong>s\u0103 mearg\u0103 la 2 metri dup\u0103 o bucat\u0103 de ciocolat\u0103, au m\u00e2ncat doar jum\u0103tate din ciocolat\u0103<\/strong>. \u00cen schimb, femeile care aveau <strong>ciocolata \u00een fa\u021ba lor<\/strong> \u0219i nu depuneau niciun efort pentru a ajunge la ea,&nbsp;<strong>au consumat-o toat\u0103<\/strong><strong>.<\/strong><span style=\"color: #ff6600;\"> [1] [2] [3] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acela\u0219i efect \u00eel au, <strong>din fericire, \u0219i&nbsp;<a href=\"https:\/\/gymbeam.ro\/alimente-sanatoase\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">alimentele s\u0103n\u0103toase.<\/a><\/strong>&nbsp;Dac\u0103 <strong>pune\u021bi fructele<\/strong> pe un raft sau \u00eentr-un bol \u00een fa\u021b\u0103, <strong>le&nbsp;ve\u021bi consuma mai des,<\/strong> dec\u00e2t \u00een cazul \u00een care le&nbsp;<strong>pune\u021bi undeva pe un raft mai sus<\/strong>. Prin urmare, lua\u021bi \u00een considerare <strong>mutarea alimentelor mai pu\u021bin nutritive pe rafturile de sus<\/strong> \u0219i alimentele mai s\u0103n\u0103toase, cum sunt&nbsp;<a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nucile<\/a>, <a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fructele<\/a>, <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unturile din nuci<\/a>&nbsp;\u0219i biscui\u021bii din cereale integrale sau gust\u0103rile cu un con\u021binut redus de zah\u0103r \u0219i gr\u0103simi, pe <strong>rafturile cele mai accesibile<\/strong>. Prin rearanjarea c\u0103m\u0103rii, pute\u021bi <strong>elimina tenta\u021bia de consuma gust\u0103ri nes\u0103n\u0103toase<\/strong> \u0219i s\u0103 preveni\u021bi supraalimentarea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest principiu func\u021bioneaz\u0103 \u0219i pentru <strong>depozitarea alimentelor \u00een frigider<\/strong>. Compartimentele transparente concepute pentru p\u0103strarea fructelor \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legumelor <\/a>sunt adesea<strong> \u00een afara ariei vizuale<\/strong>, iar privirea noastr\u0103 se \u00eendreapt\u0103 <strong>prima dat\u0103 pe rafturile din mijloc<\/strong>. Prin urmare, \u00eencerca\u021bi <strong>s\u0103 depozita\u021bi<\/strong> <strong>alimentele proaspete<\/strong> <strong>pe aceste rafturi<\/strong> \u0219i s\u0103 depozita\u021bi restul <strong>alimentelor mai pu\u021bin utilizate<\/strong> \u00een compartimentele din partea de jos a frigiderului. Dac\u0103 dori\u021bi ca legumele s\u0103 r\u0103m\u00e2n\u0103 proaspete mai mult timp, le pute\u021bi pune \u00een <strong>recipiente \u00eenchise<\/strong>, de preferin\u021b\u0103 cu acces la aer. Le depozita\u021bi apoi pe <strong>raftul din mijloc<\/strong> \u0219i nu numai c\u0103 economisi\u021bi spa\u021biu, dar <strong>v\u0103 stimula\u021bi \u0219i pofta pentru m\u00e2ncarea s\u0103n\u0103toas\u0103. <\/strong><span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__-1124x750.jpg\" alt=\" Cum s\u0103 v\u0103 organiza\u021bi buc\u0103t\u0103ria pentru a pierde \u00een greutate\" class=\"wp-image-217144\" width=\"843\" height=\"563\" title=\" Cum s\u0103 v\u0103 organiza\u021bi buc\u0103t\u0103ria pentru a pierde \u00een greutate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__.jpg 1799w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Nu depozita\u021bi m\u00e2ncarea pe blatul de buc\u0103t\u0103rie<\/h3>\n\n\n\n<p>Face\u021bi parte dintre acele persoane care <strong>prefer\u0103 s\u0103 lase m\u00e2ncarea pe blatul de buc\u0103t\u0103rie \u00een loc s\u0103 o pun\u0103 deoparte?<\/strong> Adesea spunem c\u0103 <em>\u201e\u00een cur\u00e2nd voi folosi din nou aceste alimente\u201d,<\/em> astfel \u00eenc\u00e2t se poate \u00eent\u00e2mpla ca <strong>chipsurile, sosurile calorice, dulciurile sau ingredientele pentru g\u0103tit<\/strong> s\u0103 fie l\u0103sate pe blatul din buc\u0103t\u0103riei. La primul punct am explicat c\u0103 alimentele, care sunt puse la vedere sunt <strong>cele mai consumate.<\/strong> Potrivit unui studiu ap\u0103rut \u00een revista Health Education and Behavior, femeile care <strong>p\u0103strau \u00een mod regulat b\u0103uturile calorice<\/strong> pe blatul buc\u0103t\u0103riei aveau tendin\u021ba s\u0103 bea mai mult dec\u00e2t cele care<strong> p\u0103strau b\u0103uturile pe rafturi<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru se aplic\u0103 \u0219i alimentelor s\u0103n\u0103toase. \u0218i acestea <strong>con\u021bin calorii<\/strong>, de exemplu zaharuri \u00een cazul fructelor \u0219i gr\u0103simi \u00een cazul nucilor. Dac\u0103 <strong>ve\u021bi exagera<\/strong> cu consumul lor \u0219i de fiecare dat\u0103 c\u00e2nd trece\u021bi pe l\u00e2ng\u0103, m\u00e2nca\u021bi din ele, va avea <strong>acela\u0219i efect ca \u0219i consumul m\u00e2nc\u0103rii nes\u0103n\u0103toase.<\/strong> Totul <strong>trebuie m\u00e2ncat cu modera\u021bie<\/strong>&nbsp;a\u0219adar, face\u021bi un efort \u0219i <strong>pune\u021bi m\u00e2ncarea pe raft sau \u00een frigider la locul ei.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__-1124x749.jpg\" alt=\" Nu depozita\u021bi m\u00e2ncarea pe blatul de buc\u0103t\u0103rie\" class=\"wp-image-217130\" width=\"843\" height=\"562\" title=\" Nu depozita\u021bi m\u00e2ncarea pe blatul de buc\u0103t\u0103rie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Alege\u021bi ustensilele de buc\u0103t\u0103rie potrivite<\/h3>\n\n\n\n<p>Potrivit unui studiu publicat \u00een revista Journal of Consumer Research,<strong> o alegere atent\u0103 a ustensilelor de buc\u0103t\u0103rie<\/strong> duce la <strong>decizii alimentare mai bune<\/strong>. Un exemplu tipic este o <strong>lingur\u0103 obi\u0219nuit\u0103 de \u00eenghe\u021bat\u0103.<\/strong> \u00cen studiul men\u021bionat, participan\u021bii care puneau \u00eenghe\u021bat\u0103 cu <strong>o lingur\u0103 colorat\u0103 \u0219i decorat\u0103, au m\u00e2ncat cu 22% mai mult\u0103 \u00eenghe\u021bat\u0103 <\/strong>dec\u00e2t cei care au folosit<strong> o lingur\u0103 obi\u0219nuit\u0103<\/strong><strong>.<\/strong><span style=\"color: #ff6600;\"> [3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru se datoreaz\u0103 faptului c\u0103 produsele atractive, care sunt nu numai utile, dar \u0219i pl\u0103cute pentru ochi ne <strong>stimuleaz\u0103 mintea pentru o recompens\u0103<\/strong>. \u00cen cazul ustensilelor de buc\u0103t\u0103rie, este <strong>o recompens\u0103 sub form\u0103 de m\u00e2ncare.<\/strong> Prin urmare, lua\u021bi ustensile de buc\u0103t\u0103rie <strong>obi\u0219nuite, dar eficiente<\/strong>.<span style=\"color: #ff6600;\"> [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Verifica\u021bi m\u0103rimea por\u021biilor<\/h3>\n\n\n\n<p>O alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 din punct de vedere nutri\u021bional este <strong>baza pentru men\u021binerea greut\u0103\u021bii<\/strong> sau chiar pentru pierderea \u00een greutate, dar nu trebuie exagerat nici m\u0103car cu aceast\u0103 alimenta\u021bie. Ca \u0219i \u00een cazul tuturor meselor, ar trebui s\u0103 <strong>verifica\u021bi m\u0103rimea por\u021biilor<\/strong> pe care le m\u00e2nca\u021bi. O por\u021bie mare <strong>contribuie la&nbsp;<a href=\"https:\/\/gymbeam.ro\/blog\/de-ce-mancam-mai-mult-in-perioada-carantinei\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">supralimentare<\/a>&nbsp;\u0219i la cre\u0219terea \u00een greutate.<\/strong> Dar de ce verificarea por\u021biilor este at\u00e2t de important\u0103? <span style=\"color: #ff6600;\">[1] [2] [3] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Avantajele verific\u0103rii m\u0103rimii por\u021biilor<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>asigur\u0103 o digestie mai bun\u0103<\/strong> &#8211; o por\u021bie prea mare contribuie la o digestie necorespunz\u0103toare. Sistemul digestiv func\u021bioneaz\u0103 cel mai bine atunci c\u00e2nd nu este supra\u00eenc\u0103rcat cu prea mult\u0103 hran\u0103. Por\u021bia potrivit\u0103 va ajut\u0103, de asemenea, la eliminarea balon\u0103rii dup\u0103 mas\u0103.<\/li><li><strong>men\u021bine un nivel echilibrat al glicemiei<\/strong>&nbsp;&#8211; supraalimentarea poate duce la dezechilibrul glicemiei, deoarece organismul este supra\u00eenc\u0103rcat cu glucoz\u0103. \u00cen cele din urm\u0103, acest lucru poate duce la <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">rezisten\u021b\u0103 la insulin\u0103.<\/a><\/li><li><strong>satisface foamea fizic\u0103<\/strong> &#8211; foamea fizic\u0103 satisface nevoile de baz\u0103 pentru func\u021bionarea optim\u0103 a organismului. M\u0103rimea corect\u0103 a por\u021biilor o s\u0103 asigure satisfacerea foamei \u0219i ve\u021bi evita supraalimentarea.<\/li><li><strong>ajut\u0103 la pierderea \u00een greutate<\/strong>&nbsp;&#8211; principalul beneficiu al consum\u0103rii por\u021biilor mai mici este influen\u021ba acestora asupra pierderii \u00een greutate. Dac\u0103 alege\u021bi mese echilibrate, ve\u021bi consuma mai pu\u021bine calorii \u0219i ve\u021bi sc\u0103pa de kilogramele nedorite.<span style=\"color: #ff6600;\"> [6]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar cum s\u0103<strong> verifica\u021bi m\u0103rimea por\u021biilor?<\/strong> Cu siguran\u021b\u0103 o s\u0103 v\u0103 ajute nenum\u0103ratele <strong>aplica\u021bii de fitness pentru num\u0103rarea caloriilor sau a gramajului alimentelor<\/strong>, dar un instrument eficient sunt&nbsp;<strong>c\u00e2ntarele de buc\u0103t\u0103rie \u0219i diversele ustensile de m\u0103surare<\/strong>. \u021aine\u021bi-le pe blatul buc\u0103t\u0103riei pentru a le putea vedea \u00een fiecare zi. Cel mai obi\u0219nuit motiv<strong> pentru care \u00eencet\u0103m s\u0103 num\u0103r\u0103m caloriile \u0219i s\u0103 m\u0103sur\u0103m por\u021biile<\/strong> este faptul c\u0103 ne-am s\u0103turat s\u0103 c\u00e2nt\u0103rim m\u00e2ncarea. Dar, dac\u0103 c\u00e2ntarul este \u00eentr-un loc vizibil, \u00een cele mai multe cazuri <strong>nu vom mai sim\u021bi c\u0103 ne este greu<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__-1124x749.jpeg\" alt=\" Beneficiile controlului asupra dimensiunii por\u021biilor\" class=\"wp-image-217117\" width=\"843\" height=\"562\" title=\" Beneficiile controlului asupra dimensiunii por\u021biilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__.jpeg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Alege\u021bi ustensilele de buc\u0103t\u0103rie potrivite<\/h3>\n\n\n\n<p>\u0218ti\u021bi deja c\u0103 urm\u0103rirea dimensiunii por\u021biei din farfurie este un pas eficient pentru<strong> a urma un regim sau o diet\u0103.<\/strong> Dar, dac\u0103 <strong>nu ave\u021bi un c\u00e2ntar de buc\u0103t\u0103rie<\/strong> acas\u0103 sau pur \u0219i simplu nu \u00eel folosi\u021bi, probabil determina\u021bi m\u0103rimea por\u021biei de m\u00e2ncare \u201edup\u0103 ochi\u201d. Cu siguran\u021b\u0103&nbsp;<strong>nu v\u0103 recomand\u0103m acest lucru<\/strong> la \u00eenceputul curei de sl\u0103bire. Prin urmare, cump\u0103ra\u021bi<strong> farfurii \u0219i boluri care pot determina cantitatea de m\u00e2ncare<\/strong>. \u00cen magazinele specializate, ve\u021bi g\u0103si ustensile de buc\u0103t\u0103rie, cu ajutorul c\u0103rora pute\u021bi determina exact <strong>c\u00e2t de mare ar trebui s\u0103 fie garnitura \u0219i c\u00e2t\u0103 carne este potrivit s\u0103 m\u00e2nca\u021bi la o por\u021bie.<\/strong> De asemenea, pute\u021bi s\u0103 v\u0103 lua\u021bi farfurii mai mici dec\u00e2t dimensiunea lor obi\u0219nuit\u0103. Studiile au confirmat c\u0103 persoanele care au folosit <strong>farfurii cu un diametru de aproximativ 17 cm<\/strong> au m\u00e2ncat mult mai pu\u021bin dec\u00e2t participan\u021bii care au <strong>m\u00e2ncat din farfurii cu un diametru de 25 de centimetri.<\/strong> S-a demonstrat, de asemenea, c\u0103 <strong>dac\u0103 m\u00e2nca\u021bi \u00eenghe\u021bat\u0103 dintr-un bol mai mare,<\/strong> ave\u021bi tendin\u021ba s\u0103 <strong>m\u00e2nca\u021bi mai mult<\/strong> dec\u00e2t dac\u0103 a\u021bi m\u00e2nca dintr-un bol mai mic.&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__-1124x749.jpg\" alt=\"Alege\u021bi ustensilele de buc\u0103t\u0103rie potrivite\" class=\"wp-image-217104\" width=\"843\" height=\"562\" title=\"Alege\u021bi ustensilele de buc\u0103t\u0103rie potrivite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Alege\u021bi condimentele \u0219i sosurile potrivite<\/h3>\n\n\n\n<p>Majoritatea oamenilor au<strong> la \u00eendem\u00e2n\u0103<\/strong> condimentele pe care le folosesc \u00een mod obi\u0219nuit atunci c\u00e2nd g\u0103tesc. \u00cen buc\u0103t\u0103rie ocup\u0103 de obicei<strong> un loc de cinste undeva l\u00e2ng\u0103 plit\u0103 sau pe blatul buc\u0103t\u0103riei.<\/strong> Dar \u0219ti\u021bi <strong>c\u00e2te calorii con\u021bin?<\/strong> \u00cen tabelul urm\u0103tor, am analizat <strong>cele mai obi\u0219nuite condimente \u0219i sosuri \u0219i con\u021binutul lor caloric la 50 g<\/strong><strong>:<\/strong><span style=\"color: #ff6600;\"> [2] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Condimente \u0219i sosuri<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Num\u0103rul de calorii pentru 50 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sale<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Chilli<\/td><td class=\"has-text-align-center\" data-align=\"center\">141 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pudr\u0103 de curry<\/td><td class=\"has-text-align-center\" data-align=\"center\">162,5 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Busuioc<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ketchup<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mu\u0219tar<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Maionez\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Sos f\u0103r\u0103 calorii GymBeam<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a<strong>&nbsp;pierde \u00een greutate cu succes<\/strong>, \u00eencerca\u021bi<strong> s\u0103 \u00eenlocui\u021bi aceste ingrediente<\/strong> cu unele cu un con\u021binut sc\u0103zut de calorii sau cu&nbsp;<a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sosuri<\/a> f\u0103r\u0103 calorii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ajusta\u021bi cantitatea de gust\u0103ri nes\u0103n\u0103toase<\/h3>\n\n\n\n<p>Atunci c\u00e2nd cump\u0103r\u0103m produse alimentare, de multe ori nu ne ab\u021binem <strong>s\u0103 punem \u00een co\u0219 \u0219i alimente \u0219i gust\u0103ri nes\u0103n\u0103toase.<\/strong> \u00cencerca\u021bi totu\u0219i s\u0103 v\u0103 limita\u021bi la a cump\u0103ra <strong>o singur\u0103 gustare nes\u0103n\u0103toas\u0103.<\/strong> Prin urmare, \u00een loc de o combina\u021bie de chipsuri, popcorn \u0219i s\u0103r\u0103\u021bele, alege\u021bi <strong>o singur\u0103 variant\u0103<\/strong>. Atunci c\u00e2nd intra\u021bi \u00een buc\u0103t\u0103rie pentru a lua o gustare, <strong>elimina\u021bi posibilitatea de alegere \u0219i supraalimentare<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__-1124x751.jpg\" alt=\"Ajusta\u021bi cantitatea de gust\u0103ri nes\u0103n\u0103toase\" class=\"wp-image-217073\" width=\"843\" height=\"563\" title=\"Ajusta\u021bi cantitatea de gust\u0103ri nes\u0103n\u0103toase\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__.jpg 1797w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"Kupte-si-teflonovou-p\u00e1nev\">Cump\u0103ra\u021bi o tigaie din teflon<\/h3>\n\n\n\n<p>O <strong>linguri\u021b\u0103 de ulei de m\u0103sline<\/strong> con\u021bine aproximativ <strong>120 de calorii<\/strong>. Acum g\u00e2ndi\u021bi-v\u0103 la <strong>c\u00e2t de mult ulei utiliza\u021bi pentru a prepara m\u00e2ncarea<\/strong>. V-a\u021bi speriat? Solu\u021bia la aceast\u0103 problem\u0103 poate fi <strong>\u00eenlocuirea tig\u0103ilor conven\u021bionale<\/strong> cu cele \u00een care <strong>nu este necesar s\u0103 folosi\u021bi ulei<\/strong> \u0219i m\u00e2ncarea nu se prinde. Acestea pot fi <strong>tig\u0103ile de teflon sau vasele ceramice<\/strong> din materiale de calitate. M\u00e2ncarea va r\u0103m\u00e2ne <strong>suculent\u0103 \u0219i fraged\u0103<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__-1124x750.jpg\" alt=\" Cump\u0103ra\u021bi o tigaie din teflon\" class=\"wp-image-217091\" width=\"843\" height=\"563\" title=\" Cump\u0103ra\u021bi o tigaie din teflon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__.jpg 1798w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Nu cump\u0103ra\u021bi pachete de m\u00e2ncare XXL<\/h3>\n\n\n\n<p>Cump\u0103rarea unui <strong>pachet mare de chipsuri la un pre\u021b avantajos<\/strong> poate p\u0103rea o idee bun\u0103, dar v\u0103<strong> poate pune la p\u0103m\u00e2nt<\/strong> eforturile de a sl\u0103bi. Dac\u0103 <strong>nu v\u0103 preg\u0103ti\u021bi de o petrecere<\/strong>, ar trebui s\u0103 alege\u021bi <strong>pachete mai mici de m\u00e2ncare<\/strong>. Pute\u021bi evita astfel situa\u021bia \u00een care s\u0103 spune\u021bi: \u201e<em>Trebuie s\u0103 m\u0103n\u00e2nc tot, a fost la un pre\u021b bun \u0219i nu vreau s\u0103 se strice!\u201d<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pune\u021bi un mesaj \u00een buc\u0103t\u0103rie<\/h3>\n\n\n\n<p>\u00cen ciuda tuturor sfaturilor pe care le-am descris mai sus, <strong>pofta pentru m\u00e2ncarea nes\u0103n\u0103toas\u0103 este mai puternic\u0103 dec\u00e2t voi?<\/strong> Dup\u0103 cum am men\u021bionat \u00een introducere,<strong> o voin\u021b\u0103 puternic\u0103 st\u0103 la baza respect\u0103rii tuturor obiectivelor fitness<\/strong>, iar pierderea \u00een greutate nu face excep\u021bie. Tot ce ave\u021bi nevoie este <strong>pu\u021bin\u0103 motiva\u021bie.<\/strong> Scrie\u021bi-v\u0103 <strong>obiectivele pe o bucat\u0103 de h\u00e2rtie \u0219i lipi\u021bi-o pe frigider sau pe raftul<\/strong> unde \u021bine\u021bi gust\u0103rile. De fiecare dat\u0103 c\u00e2nd vede\u021bi obiectivul scris \u201e<em>negru pe alb&#8221;<\/em>, v\u0103 ve\u021bi aminti c\u0103 <strong>trebuie s\u0103 v\u0103 ab\u021bine\u021bi<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sunt o mul\u021bime de sfaturi despre cum <strong>s\u0103 v\u0103 organiza\u021bi buc\u0103t\u0103ria pentru a reu\u0219i s\u0103 pierde\u021bi \u00een greutate<\/strong>. Am selectat<strong>&nbsp;10 sfaturi care sunt cele mai eficiente \u0219i cele mai pu\u021bin solicitante fizic sau financiar.<\/strong> Credem c\u0103 v\u0103 vor ajuta \u00een drumul c\u0103tre<strong> atingerea obiectivului.<\/strong> Dac\u0103 dori\u021bi s\u0103 v\u0103 ajuta\u021bi \u0219i prietenii s\u0103 piard\u0103 \u00een greutate, nu uita\u021bi s\u0103 le <strong>distribui\u021bi<\/strong> acest articol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Afla\u021bi cum s\u0103 v\u0103 organiza\u021bi buc\u0103t\u0103ria pentru a reu\u0219i s\u0103 pierde\u021bi \u00een greutate. Este posibil s\u0103 descoperi\u021bi c\u0103 v\u0103 \u00eempiedic\u0103 doar amplasarea gre\u0219it\u0103 a alimentelor sau alegerea ustensilelor necorespunz\u0103toare.<\/p>\n","protected":false},"author":22,"featured_media":80148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[90],"tags":[6974,6482,6374,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-176731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cum-sa-slabim","8":"tag-alimente-cu-un-continut-scazut-de-calorii","9":"tag-dieta-ro","10":"tag-pierdere-in-greutate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 sfaturi cum s\u0103 v\u0103 organiza\u021bi buc\u0103t\u0103ria pentru a reu\u0219i s\u0103 pierde\u021bi \u00een greutate - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Afla\u021bi cum s\u0103 organiza\u021bi buc\u0103t\u0103ria pentru a pierde \u00een greutate. 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