{"id":176446,"date":"2020-07-22T17:52:38","date_gmt":"2020-07-22T15:52:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/"},"modified":"2024-02-26T15:29:58","modified_gmt":"2024-02-26T14:29:58","slug":"przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/","title":{"rendered":"Przepis fitness: Puszyste nale\u015bniki waniliowe z solonym karmelem"},"content":{"rendered":"\n<p>Je\u015bli lubisz <strong>s\u0142odkie \u015bniadanie<\/strong>, mamy dla Ciebie \u015bwietn\u0105 wskaz\u00f3wk\u0119! <strong>Puszyste nale\u015bniki waniliowe z dodatkiem solonego karmelu,<\/strong> kt\u00f3re zawieraj\u0105 <strong> dodatkow\u0105 dawk\u0119 bia\u0142ka.<\/strong> Zacznij dzie\u0144 zdrowo i smacznie!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\"><strong>Aby przygotowa\u0107 ciasto nale\u015bnikowe, potrzebujemy:<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">p\u0142ynnych bia\u0142ek jaj<\/a><\/li>\n\n\n\n<li>120 g wody<\/li>\n\n\n\n<li>100 g waniliowej <a title=\"Protein Pancake Mix - GymBeam\" href=\"https:\/\/gymbeam.pl\/mieszanka-do-przygotowania-proteinowych-nalesnikow-i-gofrow-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mieszanki nale\u015bnikowej <\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczk\u0119 proszku do pieczenia<\/li>\n\n\n\n<li>szczypt\u0119 soli<\/li>\n\n\n\n<li><a title=\"Coconut Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">olej kokosowy w sprayu<\/a><\/li>\n\n\n\n<li><a title=\"Zero syrup Salted Caramel - GymBeam\" href=\"https:\/\/gymbeam.pl\/zero-syrop-slony-karmel-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">bezkaloryczny syrop o smaku solonego karmelu <\/a> (jako polewa)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\"><strong>Przygotowanie:<\/strong><\/span><\/h3>\n\n\n\n<p>W du\u017cej misce mieszamy <strong><a title=\"Protein Pancake Mix - GymBeam\" href=\"https:\/\/gymbeam.pl\/mieszanka-do-przygotowania-proteinowych-nalesnikow-i-gofrow-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mieszank\u0119 nale\u015bnikow\u0105 <\/a> z proszkiem do pieczenia,<\/strong> a nast\u0119pnie dodajemy <strong>wod\u0119.<\/strong> W<strong>szystko<\/strong> mieszamy <strong>dobrze<\/strong>, aby nie pozosta\u0142y nam <strong>grudki<\/strong>. Tymczasem w drugiej misce mieszamy <strong><a title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">bia\u0142ko<\/a> jajka z odrobin\u0105 soli <\/strong>przy pomocy r\u0119cznego blendera. Mieszamy do momentu, a\u017c bia\u0142ko stanie si\u0119 <strong>g\u0119ste i sztywne.<\/strong> Stopniowo <strong>dodajemy<\/strong> ubite bia\u0142ka <strong> do masy nale\u015bnikowej <\/strong> i<strong> delikatnie mieszamy ca\u0142\u0105 mas\u0119 <\/strong> za pomoc\u0105 <strong>szpatu\u0142ki<\/strong>, aby by\u0142a <strong>\u0142adnie jednolita<\/strong>, dzi\u0119ki czemu ciasto pozostaje pi\u0119knie <strong>puszysta<\/strong>.<\/p>\n\n\n\n<p>Przygotowujemy <strong>patelni\u0119 do nale\u015bnik\u00f3w<\/strong>, spryskujemy j\u0105 <strong><a title=\"Coconut cooking spray - GymBeam\" href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">olejem kokosowym <\/a><\/strong> i nak\u0142adamy na ni\u0105 \u0142y\u017ck\u0119 ciasta nale\u015bnikowego <strong>w kszta\u0142cie ma\u0142ych plack\u00f3w<\/strong>. <strong>Przykrywamy<\/strong> nale\u015bniki<strong> pokrywk\u0105<\/strong> i<strong> pieczemy na ma\u0142ym ogniu<\/strong>, aby uzyska\u0107 <strong> efekt puszysto\u015bci<\/strong>. Po dw\u00f3ch minutach <strong> przerzucamy nale\u015bniki<\/strong>, przykrywamy ponownie i pieczemy na drugiej stronie przez oko\u0142o <strong>2 minuty.<\/strong> Proces ten powtarzamy a\u017c do momentu wykorzystania ca\u0142ego przygotowanego ciasta. Nale\u015bniki mamy ju\u017c gotowe, teraz mo\u017cemy <strong>pola\u0107<\/strong> je <strong> <a title=\"Zero syrup Salted Caramel - GymBeam\" href=\"https:\/\/gymbeam.pl\/zero-syrop-slony-karmel-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">syropem bez kalorii<\/a><\/strong> udekorowa\u0107 jak chcemy i poda\u0107!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/pub\/media\/wysiwyg\/BLOG\/fluffy_pancakes_1-min_resize_700-gen-jpg.webp\" alt=\"Fitness recipe: Fluffy vanilla pancakes with salted caramel\" title=\"Fitness recipe: Fluffy vanilla pancakes with salted caramel\"\/><\/figure>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">Warto\u015bci od\u017cywcze w jednej porcji (\u0142\u0105cznie 2 porcje)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorie<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Bia\u0142ko<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">W\u0119glowodany<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">T\u0142uszcze<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">241<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">32 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">18 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">5 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<p>Wierzymy, \u017ce ten przepis na <strong>puszyste nale\u015bniki waniliowe <\/strong> spodoba Ci si\u0119 tak samo jak nam. A je\u015bli przepis Ci si\u0119 spodoba\u0142, nie ukrywaj go przed sob\u0105, ale<strong> podziel si\u0119 <\/strong> nim z przyjaci\u00f3\u0142mi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj po\u017cywnego \u015bniadania w postaci puszystych nale\u015bnik\u00f3w waniliowych z dodatkiem solonego karmelu. Spodoba Ci si\u0119 ich delikatna struktura i wysoka zawarto\u015b\u0107 bia\u0142ka.<\/p>\n","protected":false},"author":25,"featured_media":175930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[128],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-176446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-przepisy","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszyste nale\u015bniki waniliowe z solonym karmelem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj po\u017cywnego \u015bniadania w postaci puszystych nale\u015bnik\u00f3w waniliowych z dodatkiem solonego karmelu. Spodoba Ci si\u0119 ich delikatna struktura i wysoka zawarto\u015b\u0107 bia\u0142ka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Puszyste nale\u015bniki waniliowe z solonym karmelem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Spr\u00f3buj po\u017cywnego \u015bniadania w postaci puszystych nale\u015bnik\u00f3w waniliowych z dodatkiem solonego karmelu. Spodoba Ci si\u0119 ich delikatna struktura i wysoka zawarto\u015b\u0107 bia\u0142ka.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-22T15:52:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-26T14:29:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb_-_Fluffy_pancakes_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Przepis fitness: Puszyste nale\u015bniki waniliowe z solonym karmelem\",\"datePublished\":\"2020-07-22T15:52:38+00:00\",\"dateModified\":\"2024-02-26T14:29:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/\"},\"wordCount\":308,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb_-_Fluffy_pancakes_2_-min.png\",\"articleSection\":[\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/\",\"name\":\"Przepis fitness: Puszyste nale\u015bniki waniliowe z solonym karmelem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb_-_Fluffy_pancakes_2_-min.png\",\"datePublished\":\"2020-07-22T15:52:38+00:00\",\"dateModified\":\"2024-02-26T14:29:58+00:00\",\"description\":\"Spr\u00f3buj po\u017cywnego \u015bniadania w postaci puszystych nale\u015bnik\u00f3w waniliowych z dodatkiem solonego karmelu. Spodoba Ci si\u0119 ich delikatna struktura i wysoka zawarto\u015b\u0107 bia\u0142ka.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb_-_Fluffy_pancakes_2_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb_-_Fluffy_pancakes_2_-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Puszyste nale\u015bniki waniliowe z solonym karmelem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Puszyste nale\u015bniki waniliowe z solonym karmelem - GymBeam Blog","description":"Spr\u00f3buj po\u017cywnego \u015bniadania w postaci puszystych nale\u015bnik\u00f3w waniliowych z dodatkiem solonego karmelu. Spodoba Ci si\u0119 ich delikatna struktura i wysoka zawarto\u015b\u0107 bia\u0142ka.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/","og_type":"article","og_title":"Przepis fitness: Puszyste nale\u015bniki waniliowe z solonym karmelem - GymBeam Blog","og_description":"Spr\u00f3buj po\u017cywnego \u015bniadania w postaci puszystych nale\u015bnik\u00f3w waniliowych z dodatkiem solonego karmelu. Spodoba Ci si\u0119 ich delikatna struktura i wysoka zawarto\u015b\u0107 bia\u0142ka.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/","og_site_name":"GymBeam Blog","article_published_time":"2020-07-22T15:52:38+00:00","article_modified_time":"2024-02-26T14:29:58+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb_-_Fluffy_pancakes_2_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Przepis fitness: Puszyste nale\u015bniki waniliowe z solonym karmelem","datePublished":"2020-07-22T15:52:38+00:00","dateModified":"2024-02-26T14:29:58+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/"},"wordCount":308,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb_-_Fluffy_pancakes_2_-min.png","articleSection":["Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/","name":"Przepis fitness: Puszyste nale\u015bniki waniliowe z solonym karmelem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb_-_Fluffy_pancakes_2_-min.png","datePublished":"2020-07-22T15:52:38+00:00","dateModified":"2024-02-26T14:29:58+00:00","description":"Spr\u00f3buj po\u017cywnego \u015bniadania w postaci puszystych nale\u015bnik\u00f3w waniliowych z dodatkiem solonego karmelu. Spodoba Ci si\u0119 ich delikatna struktura i wysoka zawarto\u015b\u0107 bia\u0142ka.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb_-_Fluffy_pancakes_2_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb_-_Fluffy_pancakes_2_-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-nalesniki-waniliowe-z-solonym-karmelem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Puszyste nale\u015bniki waniliowe z solonym karmelem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/176446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=176446"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/176446\/revisions"}],"predecessor-version":[{"id":529491,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/176446\/revisions\/529491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/175930"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=176446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=176446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=176446"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=176446"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=176446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}