{"id":176240,"date":"2020-07-22T08:22:00","date_gmt":"2020-07-22T06:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=176240"},"modified":"2023-12-04T08:45:33","modified_gmt":"2023-12-04T07:45:33","slug":"melatonin-zlepsuje-spanok-a-pomaha-zaspat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/melatonin-zlepsuje-spanok-a-pomaha-zaspat\/","title":{"rendered":"Melaton\u00edn &#8211; naozaj zlep\u0161uje sp\u00e1nok a pom\u00e1ha zaspa\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/melatonin-zlepsuje-spanok-a-pomaha-zaspat\/#Co_je_to_Melatonin\" title=\"\u010co je to Melaton\u00edn?\">\u010co je to Melaton\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/melatonin-zlepsuje-spanok-a-pomaha-zaspat\/#Pouzitie_melatoninu\" title=\"Pou\u017eitie melaton\u00ednu\">Pou\u017eitie melaton\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/melatonin-zlepsuje-spanok-a-pomaha-zaspat\/#Bezpecnost_melatoninu\" title=\"Bezpe\u010dnos\u0165 melaton\u00ednu\">Bezpe\u010dnos\u0165 melaton\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/melatonin-zlepsuje-spanok-a-pomaha-zaspat\/#Vsetko_co_potrebujete_vediet_o_melatonine\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o melaton\u00edne\">V\u0161etko, \u010do potrebujete vedie\u0165 o melaton\u00edne<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Melaton\u00edn je <strong>horm\u00f3n<\/strong> s funkciou <strong>regulova\u0165 n\u00e1\u0161 sp\u00e1nkov\u00fd cyklus.<\/strong> Pre\u010d\u00edtajte si v \u010dl\u00e1nku o melaton\u00edne, jeho <strong>vplyve na sp\u00e1nok, prospe\u0161nosti<\/strong> jeho suplement\u00e1cie pri ur\u010dit\u00fdch \u0165a\u017ekostiach alebo <strong>bezpe\u010dnosti a ved\u013eaj\u0161\u00edch pr\u00edznakoch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_Melatonin\"><\/span><strong>\u010co je to Melaton\u00edn?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Melaton\u00edn<\/strong> je <strong>neurohorm\u00f3n,<\/strong> ktor\u00fd zodpovedn\u00fd za <strong>regul\u00e1ciu sp\u00e1nku.<\/strong> To je jednoduch\u00fd popis v\u00fdznamu melaton\u00ednu pre \u010dloveka. Je produkovan\u00fd v mozgu v\u010faka <strong>epif\u00fdze,<\/strong> malej \u017e\u013eaze v mozgu s funkciou produkova\u0165 a regulova\u0165 \u010dinnos\u0165 niektor\u00fdch horm\u00f3nov. Ak je\u010f sa m\u00f4\u017ee zda\u0165, \u017ee je melaton\u00edn iba sp\u00e1nkovou v\u00fdsadou \u013eud\u00ed, pravdou je, \u017ee na na\u0161ej plan\u00e9te je o \u010dosi dlh\u0161ie. Melaton\u00edn n\u00e1jdeme aj v <strong>bakt\u00e9ri\u00e1ch, riasach, hub\u00e1ch, <\/strong>a dokonca v <strong>zelenine a ovoc\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Melaton\u00edn, alebo tie\u017e <strong>N-acetyl-5-metoxy-tryptam\u00edn, <\/strong>je<strong> indoleam\u00edn,<\/strong> to znamen\u00e1, \u017ee ide o deriv\u00e1t indolu, ktor\u00fd obsahuje aminov\u00fa skupinu. V tele sa tvor\u00ed <strong>z aminokyseliny tryptof\u00e1nu,<\/strong> kde sa vplyvom enz\u00fdmu <strong>zmen\u00ed na seroton\u00edn<\/strong> a pri \u010fal\u0161ej reakcii n\u00e1sledne <strong>na melaton\u00edn.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prv\u00fdkr\u00e1t bol melaton\u00edn izolovan\u00fd z<strong> kravskej epif\u00fdzy<\/strong> v roku <strong>1958. <\/strong>Objavil a izoloval ho <strong>Aaron Lerner, <\/strong>no dlho bol pova\u017eovan\u00fd za zvierac\u00ed neurohorm\u00f3n s vplyvom na cirkadi\u00e1nny rytmus a \u010fal\u0161ie procesy v tele. N\u00e1sledn\u00fd v\u00fdskum melaton\u00ednu preuk\u00e1zal jeho pr\u00edtomnos\u0165 vo viacer\u00fdch organizmoch. Zistilo sa, \u017ee nem\u00e1 vplyv iba na<strong> regul\u00e1ciu sp\u00e1nku, <\/strong>ale m\u00e1 aj<strong> protiz\u00e1palov\u00e9 \u00fa\u010dinky, zlep\u0161uje imunitn\u00fd syst\u00e9m,<\/strong> \u201cbojuje\u201d s <strong>vo\u013en\u00fdmi radik\u00e1lmi <\/strong>alebo<strong> zmier\u0148uje jet lag a insomniu. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6] [7]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/\u010do-je-to-melaton\u00edn-1124x900.jpeg\" alt=\"\u010do je to melaton\u00edn?\" class=\"wp-image-176267\" style=\"width:843px;height:675px\" title=\"\u010do je to melaton\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/\u010do-je-to-melaton\u00edn-1124x900.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/\u010do-je-to-melaton\u00edn-400x320.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/\u010do-je-to-melaton\u00edn-rotated.jpeg 1488w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Cirkadi\u00e1nny cyklus a hladina melaton\u00ednu<\/strong><\/h3>\n\n\n\n<p>Vedeli ste, \u017ee v tele m\u00e1me \u201cnain\u0161talovan\u00e9\u201d <strong>vn\u00fatorn\u00e9 hodiny,<\/strong> ktor\u00e9 sa synchronizuj\u00fa so striedan\u00edm d\u0148a a noci? Deje sa to v\u010faka svetlu, ktor\u00e9 vstupuje cez \u013eudsk\u00e9 oko a je <strong>regul\u00e1torom melaton\u00ednu <\/strong>v lete. Pomyseln\u00e9 hodiny s\u00fa v mozgu, konkr\u00e9tne v \u010dasti <strong>suprachiasmatic nuclei, <\/strong>ktor\u00e1 po\u010das d\u0148a zastavuje <strong>produkciu melaton\u00ednu.<\/strong> Naopak v noci nie je akt\u00edvna, \u010do vedie k obnove produkcie. Po\u010duli ste u\u017e o odpor\u00fa\u010dan\u00ed, \u017ee pred sp\u00e1nkom by sa ist\u00fd \u010das nemal pou\u017e\u00edva\u0165 telef\u00f3n alebo pozera\u0165 TV? Osvet\u013eovan\u00edm o\u010d\u00ed po\u010das biologickej noci toti\u017e zni\u017eujete tvorbu melaton\u00ednu. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Term\u00ednom<strong> cirkadi\u00e1nny rytmus <\/strong>sa ozna\u010duje cyklus, ktor\u00fd organizmu ur\u010dite <strong>biologick\u00e9 a psychologick\u00e9 procesy,<\/strong> napr\u00edklad <strong>sp\u00e1nok, preb\u00fadzanie<\/strong> alebo <strong>jedenie.<\/strong> Cirkadi\u00e1nny rytmus <strong>riadi<\/strong> u\u017e spom\u00ednan\u00fdm <strong>suprachiasmatic nuclei<\/strong> a <strong>ovplyv\u0148uje <\/strong>ho <strong>slne\u010dn\u00e9 svetlo a teplota.<\/strong> V o\u010diach m\u00e1me <strong>receptory,<\/strong> ktor\u00e9 pri spozorovan\u00ed tmy posielaj\u00fa <strong>spr\u00e1vu do suprachiasmatic nuclei,<\/strong> a ten spust\u00ed <strong>produkciu melaton\u00ednu. <\/strong>Je na v\u00e1s, \u010di zasp\u00e1vate pri rozsvietenej lampe, pozer\u00e1te pred span\u00edm video zo svojho telef\u00f3nu alebo \u00faplne vypnete v\u0161etky sveteln\u00e9 zdroje hodinu pred span\u00edm. V o\u010diach m\u00e1me \u201cstr\u00e1\u017enika\u201d, ktor\u00e9ho m\u00f4\u017ee svetlo pred span\u00edm pom\u00fdli\u0165. Spravte si vlastn\u00fd experiment a vysk\u00fa\u0161ajte zmeni\u0165 ve\u010dern\u00fd ritu\u00e1l. Ako to dopadlo n\u00e1m m\u00f4\u017eete nap\u00edsa\u0165 do koment\u00e1ru pod \u010dl\u00e1nok. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"866\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/photo-of-woman-using-mobile-phone-3367850-min-1-1124x866.jpg\" alt=\"melaton\u00edn hladina - ako ju ovplyvni\u0165\" class=\"wp-image-176365\" style=\"width:843px;height:650px\" title=\"cirkadi\u00e1nny cyklus a melaton\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/photo-of-woman-using-mobile-phone-3367850-min-1-1124x866.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/photo-of-woman-using-mobile-phone-3367850-min-1-400x308.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/photo-of-woman-using-mobile-phone-3367850-min-1-1536x1183.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/photo-of-woman-using-mobile-phone-3367850-min-1-2048x1578.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Mno\u017estvo melaton\u00ednu v tele sa m\u00f4\u017ee meni\u0165, nepredstavuje to v\u0161ak zdravotn\u00e9 probl\u00e9my. Rovnako nie je zn\u00e1me, aby mala zn\u00ed\u017een\u00e1 produkcia melaton\u00ednu nejak\u00fd vplyv na zdravie. Ak v\u0161ak prijmete <strong>vy\u0161\u0161ie d\u00e1vky melaton\u00ednu <\/strong>vo forme suplementu, m\u00f4\u017ee sa dostavi\u0165 <strong>ni\u017e\u0161ia<\/strong> <strong>telesn\u00e1 teplota a ospalos\u0165. <\/strong>Vysok\u00e9 d\u00e1vky ovplyv\u0148uj\u00fa \u010dinnos\u0165 <strong>reproduk\u010dn\u00e9ho syst\u00e9mu<\/strong> a existuje d\u00f4kaz o antioxida\u010dn\u00fdch \u00fa\u010dinkoch, ktor\u00fdch v\u00fdznam v\u0161ak nie je zn\u00e1my. <strong>Pri u\u017e\u00edvan\u00ed<\/strong> melaton\u00ednu je ur\u010dite v\u017edy d\u00f4le\u017eit\u00e9 postupova\u0165<strong> pod\u013ea pokynov od v\u00fdrobcu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sp\u00e1nok je d\u00f4le\u017eitou biologickou potrebou, ktor\u00e1 m\u00e1 vplyv na celkov\u00e9 zdravie a chod organizmu. Chcete sa dozvedie\u0165 viac o v\u00fdzname sp\u00e1nok pre zdravie a svaly? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\" target=\"_blank\" aria-label=\"Ako zlep\u0161i\u0165 sp\u00e1nok a ako vpl\u00fdva na zdravie a rast svalovej hmoty? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ako zlep\u0161i\u0165 sp\u00e1nok a ako vpl\u00fdva na zdravie a rast svalovej hmoty?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pouzitie_melatoninu\"><\/span><strong>Pou\u017eitie melaton\u00ednu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/melatonin-gymbeam.html\" target=\"_blank\" aria-label=\"Melaton\u00edn (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Melaton\u00edn<\/a> je mo\u017en\u00e9 doplni\u0165 vo forme r\u00f4znych v\u00fd\u017eivov\u00fdch doplnkov a \u010dasto sa rad\u00ed medzi prostriedky <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/pre-lepsi-spanok\" target=\"_blank\" rel=\"noreferrer noopener\">pre lep\u0161\u00ed sp\u00e1nok.<\/a> Na trhu existuj\u00fa rozli\u010dn\u00e9 suplementy, ktor\u00e9 s\u00fa od seba odli\u0161n\u00e9. L\u00ed\u0161i sa aj <strong>denn\u00e1 d\u00e1vka, <\/strong>ktor\u00e1 m\u00f4\u017ee by\u0165 v rozmedz\u00ed <strong>0,5 &#8211; 10 mg v z\u00e1vislosti od legislat\u00edvy. <\/strong>Okrem suplementu pre podporu sp\u00e1nku v\u00e1m v\u0161ak predstav\u00edme aj \u010fal\u0161ie potenci\u00e1lne benefity melaton\u00ednu. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Podpora sp\u00e1nku<\/strong><\/h3>\n\n\n\n<p>Melaton\u00edn je pod\u013ea viacer\u00fdch v\u00fdskumov prospe\u0161n\u00fd pre <a href=\"https:\/\/gymbeam.sk\/pre-lepsi-spanok\" target=\"_blank\" aria-label=\"podporu sp\u00e1nku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">podporu sp\u00e1nku<\/a> a je <strong>popul\u00e1rnym suplementom<\/strong> napr\u00edklad v pr\u00edpade <strong>insomnie. Existuj\u00fa \u00fa\u010dinnej\u0161ie doplnky<\/strong> na tento \u00fa\u010del, ale <strong>v\u00fdhodou <\/strong>melaton\u00ednu s\u00fa <strong>men\u0161ie ved\u013eaj\u0161ie \u00fa\u010dinky. <\/strong>Pod\u013ea z\u00e1verov \u0161t\u00fadie z roku <strong>2016<\/strong> je melaton\u00edn prospe\u0161n\u00fd pre <strong>zlep\u0161enie sp\u00e1nku<\/strong> aj u \u013eud\u00ed s rakovinou, ktor\u00ed <strong>trpia insomniou. <\/strong>Preh\u013ead \u0161t\u00fadi\u00ed z roku 2014 zase poukazuje na s\u013eubn\u00fd<strong> v\u00fdznam melaton\u00ednu pri jet lagu <\/strong>a v <strong>obmedzenej miere <\/strong>aj pre \u00fa\u010dely<strong> insomnie.<\/strong> V z\u00e1vere \u0161t\u00fadie tie\u017e autori tvrdia, \u017ee zo z\u00edskan\u00fdch d\u00e1t <strong>nem\u00f4\u017eu potvrdi\u0165 <\/strong>pozit\u00edvny <strong>vplyv melaton\u00ednu na za\u010diatok a \u00fa\u010dinnos\u0165 sp\u00e1nku. <\/strong>V pr\u00edpade \u013eud\u00ed <strong>pracuj\u00facich na zmeny<\/strong> nevedia odporu\u010di\u0165 pou\u017eitie melaton\u00ednu. Cie\u013eom \u010dl\u00e1nku je poskytn\u00fa\u0165 nestrann\u00fd poh\u013ead na melaton\u00edn a viacer\u00e9 zdroje poukazuj\u00fa na jeho ni\u017e\u0161iu efektivitu. To v\u0161ak neznamen\u00e1, \u017ee by v\u00e1m nepomohol pri probl\u00e9moch zaspa\u0165, napr\u00edklad v d\u00f4sledku cestovania lietadlom. <span style=\"color:#ff6600\" class=\"tadv-color\">[9] [10] [11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-podpora-sp\u00e1nku-1124x749.jpg\" alt=\"melaton\u00edn na zlep\u0161enie sp\u00e1nku\" class=\"wp-image-176280\" style=\"width:843px;height:562px\" title=\"melaton\u00edn a podpora sp\u00e1nku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-podpora-sp\u00e1nku-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-podpora-sp\u00e1nku-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-podpora-sp\u00e1nku-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-podpora-sp\u00e1nku.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Melaton\u00edn je prospe\u0161n\u00fd pri <strong>redukcii \u00fazkosti pred opera\u010dn\u00fdm z\u00e1krokom.<\/strong> Jeho u\u017e\u00edvanie m\u00f4\u017ee pom\u00f4c\u0165 pri probl\u00e9moch so sp\u00e1nkom u det\u00ed. Mal\u00ed pacienti s ur\u010dit\u00fdmi ochoreniami, napr\u00edklad pri <strong>ADHD, astmou<\/strong> alebo <strong>atopickou dermatit\u00eddou, <\/strong>m\u00f4\u017eu ma\u0165 probl\u00e9m so sp\u00e1nkom. Existuj\u00fa vedeck\u00e9 <strong>d\u00f4kazy o prospe\u0161nosti melaton\u00ednu,<\/strong> av\u0161ak pri de\u0165och a melaton\u00edne zost\u00e1va viacero ot\u00e1zok, preto je najlep\u0161ie sa o jeho mo\u017enom pou\u017eit\u00ed <strong>poradi\u0165 so svoj\u00edm lek\u00e1rom. <\/strong>Okrem in\u00e9ho je mo\u017en\u00e9 melaton\u00edn pou\u017ei\u0165 aj pri <strong>syndr\u00f3me odkladanej sp\u00e1nkovej f\u00e1zy (DSWPD). <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melaton\u00edn a sez\u00f3nna depresia<\/strong><\/h3>\n\n\n\n<p><strong>Sez\u00f3nna depresia<\/strong> je in\u00fd n\u00e1zov pre<strong> sez\u00f3nnu afekt\u00edvnu poruchu (SAD),<\/strong> ktor\u00e1 je spojen\u00e1 so <strong>zmenou ro\u010dn\u00fdch obdob\u00ed. <\/strong>Sympt\u00f3my SAD sa zvy\u010dajne objavuj\u00fa v obdob\u00ed od <strong>konca jesene a za\u010diatku zimy, <\/strong>m\u00f4\u017ee sa v\u0161ak vyskytn\u00fa\u0165 aj na <strong>konci jari a za\u010diatku leta. <\/strong>Medzi jej prejavy patr\u00ed&nbsp; <strong>nedostatok energie <\/strong>a z\u00e1ujmu o ob\u013e\u00faben\u00e9 aktivity alebo <strong>\u0165a\u017ekosti so sp\u00e1nkom a pocitom depresie.<\/strong> Nejedn\u00e1 sa pritom o vz\u00e1cny stav, preto\u017ee tento typ depresie m\u00f4\u017ee postihova\u0165 a\u017e <strong>10 % popul\u00e1cie. <\/strong>Pod\u013ea ist\u00e9ho v\u00fdskumu bola suplement\u00e1cia melaton\u00ednu \u00fa\u010dinn\u00e1 pri zn\u00ed\u017een\u00ed jej pr\u00edznakov. Sez\u00f3nna depresia by mohla toti\u017e s\u00favisie\u0165 so <strong>zmenami cirkadi\u00e1nneho rytmu,<\/strong> preto by mohlo u\u017e\u00edvanie melaton\u00ednu d\u00e1va\u0165 zmysel. V zimnom obdob\u00ed sa men\u00ed pomer dennej a no\u010dnej \u010dasti d\u0148a, \u010do m\u00f4\u017ee by\u0165 sp\u00fa\u0161\u0165a\u010dom depresie. Okrem zmeny \u201cvn\u00fatorn\u00fdch hod\u00edn\u201d a hladiny melaton\u00ednu m\u00f4\u017ee by\u0165 faktorom aj <strong>hladina seroton\u00ednu. <\/strong>Pre ur\u010denie vplyvu melaton\u00ednu na pr\u00edznaky tejto depresie je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum. Ktovie, mo\u017eno sa v bl\u00edzkej bud\u00facnosti tento stav vytrat\u00ed v\u010faka v\u00fdskumu a pou\u017eitiu melaton\u00ednu. <span style=\"color:#ff6600\" class=\"tadv-color\">[9] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-sez\u00f3nna-depresia-1124x632.jpg\" alt=\"melaton\u00edn a sez\u00f3nna depresia\" class=\"wp-image-176293\" style=\"width:843px;height:474px\" title=\"melaton\u00edn a sez\u00f3nna depresia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-sez\u00f3nna-depresia-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-sez\u00f3nna-depresia-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-sez\u00f3nna-depresia-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/melaton\u00edn-a-sez\u00f3nna-depresia.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Okrem zlep\u0161enia sp\u00e1nku a prejavov sez\u00f3nnej depresie existuj\u00fa vedeck\u00e9 d\u00f4kazy o tom, \u017ee melaton\u00edn m\u00f4\u017ee pom\u00f4c\u0165 pri t\u00fdchto ochoreniach <span style=\"color:#ff6600\" class=\"tadv-color\">[10] [16]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bolesti hlavy<\/strong> &#8211; m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd pri <strong>Hortonovom syndr\u00f3me<\/strong> alebo <strong>migr\u00e9ne.<\/strong><\/li>\n\n\n\n<li><strong>Tinitus<\/strong> &#8211; ide o vn\u00edmanie <strong>zvuku v u\u0161iach, <\/strong>napr\u00edklad \u0161umenie alebo zvonenie, pri\u010dom ist\u00e1 \u0161t\u00fadia poukazuje na ur\u010dit\u00e9 <strong>zlep\u0161enie pr\u00edznakov tohto stavu.<\/strong><\/li>\n\n\n\n<li><strong>Rakovina<\/strong> &#8211; \u0161tudie zameran\u00e9 na viacero typov rakoviny nazna\u010duj\u00fa mo\u017en\u00e9 benefity melaton\u00ednu ako <strong>podpornej lie\u010dby.<\/strong><\/li>\n\n\n\n<li><strong>Alzheimerova choroba<\/strong> &#8211; melaton\u00edn m\u00f4\u017ee <strong>spoma\u013eova\u0165 kognit\u00edvny pokles<\/strong> spojen\u00fd s t\u00fdmto ochoren\u00edm.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melaton\u00edn vo v\u00fd\u017eivov\u00fdch doplnkoch<\/strong><\/h3>\n\n\n\n<p><strong>Doplnky s obsahom melaton\u00ednu<\/strong> si m\u00f4\u017eete zadov\u00e1\u017ei\u0165 vo forme <strong>kaps\u00fal, spreja<\/strong> alebo<strong> tabliet. <\/strong>Z\u00e1le\u017e\u00ed na va\u0161ich preferenci\u00e1ch, existuj\u00fa v <strong>pr\u00edrodnej alebo syntetickej forme,<\/strong> pri\u010dom pr\u00edrodn\u00e1 poch\u00e1dza zo zvieracej epif\u00fdzy. <span style=\"color:#ff6600\" class=\"tadv-color\">[18] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V USA <\/strong>je melaton\u00edn pova\u017eovan\u00fd za<strong> doplnok v\u00fd\u017eivy,<\/strong> ale v niektor\u00fdch krajin\u00e1ch je pova\u017eovan\u00fd za <strong>lie\u010divo,<\/strong> a je mo\u017en\u00e9 si ho zadov\u00e1\u017ei\u0165 <strong>iba na lek\u00e1rsky predpis. <\/strong>Nie je na \u0161kodu si <strong>pred snahou o k\u00fapu overi\u0165,<\/strong> \u010di je v danej krajine povolen\u00e9 pred\u00e1va\u0165 suplementy s obsahom melaton\u00ednu. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezpecnost_melatoninu\"><\/span><strong>Bezpe\u010dnos\u0165 melaton\u00ednu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>U\u017e\u00edvanie melaton\u00ednu <\/strong>v odpor\u00fa\u010danom mno\u017estve je vo v\u0161eobecnosti <strong>pova\u017eovan\u00e9 za bezpe\u010dn\u00e9.&nbsp; <\/strong>M\u00f4\u017ee v\u0161ak sp\u00f4sobova\u0165 aj <strong>ospalos\u0165, bolesti hlavy, z\u00e1vraty <\/strong>alebo <strong>nevo\u013enosti. <\/strong>Pr\u00e1ve pre ospalos\u0165 nie je po u\u017eit\u00ed melaton\u00ednu vhodn\u00e9 <strong>riadi\u0165 \u0165a\u017ek\u00e9 stroje v priebehu 5 hod\u00edn. <\/strong>Rovnako <strong>nie je <\/strong>melaton\u00edn<strong> vhodn\u00fd<\/strong> pre \u013eud\u00ed s <strong>autoimunitn\u00fdm ochoren\u00edm <\/strong>a menej \u010dasto sa prejavili aj prejavy, ako zm\u00e4tenos\u0165, pocity depresie alebo k\u0155\u010de v bruchu. Tak ako to ur\u010dite rob\u00edte aj pri in\u00fdch suplementoch, pre\u010d\u00edtajte si <strong>pr\u00edbalov\u00fd let\u00e1k,<\/strong> ktor\u00fd najlep\u0161ie objasn\u00ed, \u010di existuje prek\u00e1\u017eka v u\u017e\u00edvan\u00ed melaton\u00ednu. Pre dospel\u00e9ho \u010dloveka je melaton\u00edn pod\u013ea \u0161t\u00fadi\u00ed bezpe\u010dn\u00fd a spojen\u00fd s minim\u00e1lnymi ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami. <strong>Melaton\u00edn m\u00f4\u017ee p\u00f4sobi\u0165 na in\u00e9 lieky,<\/strong> jeho u\u017e\u00edvanie v tomto pr\u00edpade vopred konzultujte so svoj\u00edm lek\u00e1rom. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_melatonine\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o melaton\u00edne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Melaton\u00edn | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EmxmRlO6FI8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Melaton\u00edn je horm\u00f3n s funkciou regulova\u0165 \u013eudsk\u00fd sp\u00e1nok. Je s\u00fa\u010das\u0165ou liekov a suplementov, preto\u017ee m\u00f4\u017ee pom\u00f4c\u0165 pri probl\u00e9moch so sp\u00e1nkom, sez\u00f3nnej depresii alebo insomnii a jet lagu. Ver\u00edme, \u017ee sme v\u00e1m v \u010dl\u00e1nku priniesli v\u0161etky potrebn\u00e9 inform\u00e1cie o melaton\u00edne a jeho vplyve na \u013eudsk\u00fd organizmus. Chcete, aby sa o tejto <strong>melaton\u00edne dozvedeli aj va\u0161i priatelia? <\/strong>Nev\u00e1hajte a<strong> podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/herbal-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHerbal Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melaton\u00edn je horm\u00f3n zodpovedn\u00fd za regul\u00e1ciu sp\u00e1nku. Jeho produkcia sa sp\u00fa\u0161\u0165a pri zaznamenan\u00ed tmy na\u0161im okom. Spoznajte jeho v\u00fdznam pre organizmu a v\u00fdhody suplement\u00e1cie melaton\u00ednu pri probl\u00e9moch so sp\u00e1nkom alebo sez\u00f3nnou depresiou. <\/p>\n","protected":false},"author":25,"featured_media":176393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6109,6131],"filter_section":[],"filter_attribute":[13054,13064,13066,13073,13881],"class_list":{"0":"post-176240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-hormony","10":"tag-spanok","11":"filter_attribute-aminokyseliny","12":"filter_attribute-ostatne-doplnky-vyzivy","13":"filter_attribute-rast-svalov","14":"filter_attribute-spanok","15":"filter_attribute-zdravie-doplnky","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melaton\u00edn - naozaj zlep\u0161uje sp\u00e1nok a pom\u00e1ha zaspa\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Melaton\u00edn je horm\u00f3n, ktor\u00fd reguluje sp\u00e1nok. 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