{"id":176111,"date":"2020-07-23T09:00:00","date_gmt":"2020-07-23T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=176111"},"modified":"2024-06-30T16:39:13","modified_gmt":"2024-06-30T14:39:13","slug":"fitness-recept-avokadove-toasty-3x-inak","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-avokadove-toasty-3x-inak\/","title":{"rendered":"Fitness recept: Avok\u00e1dov\u00e9 toasty 3x inak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-avokadove-toasty-3x-inak\/#Nutella_avotoast\" title=\"Nutella avotoast\">Nutella avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-avokadove-toasty-3x-inak\/#Vegansky_avotoast\" title=\"Veg\u00e1nsky avotoast\">Veg\u00e1nsky avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-avokadove-toasty-3x-inak\/#Avotoast_s_lososom_a_vajickom\" title=\"Avotoast s lososom a vaj\u00ed\u010dkom\">Avotoast s lososom a vaj\u00ed\u010dkom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ani vy sa nikdy neviete rozhodn\u00fa\u0165 \u010di m\u00e1te chu\u0165 na <strong>sladk\u00e9 \u010di slan\u00e9 ra\u0148ajky? <\/strong>Pre\u010do si vybera\u0165, ak si m\u00f4\u017eete pomocou jednej ingrediencie, pripravi\u0165 <strong>ra\u0148ajky a\u017e na<\/strong> <strong>3 r\u00f4zne sp\u00f4soby.<\/strong> Asi tu\u0161\u00edte, \u017ee hovor\u00edme <strong>o avok\u00e1de<\/strong>, ktor\u00e9 je okrem d\u00e1vky zdrav\u00fdch tukov perfektn\u00e9 aj v tom, \u017ee m\u00e1 naozaj <strong>univerz\u00e1lne pou\u017eitie.<\/strong> Pripravte si <strong>avok\u00e1dov\u00e9 toasty a.k.a. avotoasty<\/strong> na ra\u0148ajky \u010di brunch aj vy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutella_avotoast\"><\/span>Nutella avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g zrel\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1da<\/a><\/li>\n\n\n\n<li>25 g zrel\u00e9ho ban\u00e1nu<\/li>\n\n\n\n<li>1 krajec kv\u00e1skov\u00e9ho chleba<\/li>\n\n\n\n<li>1 \u010cL kakaa<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>\u013eubovo\u013en\u00e9 ovocie na dozdobenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Avok\u00e1do s&nbsp;ban\u00e1nom rozmixujem<\/strong>e dohladka,&nbsp;a pod\u013ea chuti <strong>prid\u00e1me kakao a&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1ve sirup<\/strong><\/a><strong>. <\/strong>Chleb\u00edk si <strong>vopred ope\u010dieme<\/strong> na panvici z oboch str\u00e1n<strong> dozlatista<\/strong> a <strong>natrieme avok\u00e1dovou nutellou. <\/strong>Dozdob\u00edme <strong>ovoc\u00edm <\/strong>a pod\u00e1vame! M\u0148am!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KRAJEC CHLEBA S OBLOHOU (CELKOVO 1 KRAJEC)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">232<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegansky_avotoast\"><\/span>Veg\u00e1nsky avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g zrel\u00e9ho avok\u00e1da<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">c\u00edceru <\/a>z konzervy<\/li>\n\n\n\n<li>20 g su\u0161en\u00fdch paradajok<\/li>\n\n\n\n<li>1 krajec kv\u00e1skov\u00e9ho chleba<\/li>\n\n\n\n<li>\u00bd \u010cL su\u0161en\u00fdch byliniek (bazalka, tymi\u00e1n,&#8230;)<\/li>\n\n\n\n<li>so\u013e, mlet\u00e9 \u010dierne korenie, citr\u00f3nov\u00e1 \u0161\u0165ava na dochutenie<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\">olivov\u00fd olej<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,58729,62785,99889,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <strong>priprav\u00edme c\u00edcer.<\/strong> Vyberieme ho z konzervy,<strong> vysu\u0161\u00edme papierovou utierkou <\/strong>a <strong>ope\u010dieme ho dozlatista spolu so su\u0161en\u00fdmi bylinkami <\/strong>na tro\u0161ke <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><strong>.<\/strong> <strong>Avok\u00e1do rozma\u010dk\u00e1me<\/strong> vidli\u010dkou a <strong>dochut\u00edme so\u013eou, mlet\u00fdm \u010diernym koren\u00edm a citr\u00f3novou \u0161\u0165avou. <\/strong>Zmes <strong>natrieme na vopred ope\u010den\u00fd chleb\u00edk <\/strong>a na\u0148 <strong>navrstv\u00edme nadrobno nakr\u00e1jan\u00e9 su\u0161en\u00e9 paradajky a ope\u010den\u00fd c\u00edcer.<\/strong> Chleb\u00edk <strong>dozdob\u00edme pod\u013ea chuti \u010derstv\u00fdmi bylinkami \u010di kl\u00ed\u010dkami <\/strong>a pod\u00e1vame! Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KRAJEC CHLEBA S OBLOHOU (CELKOVO 1 KRAJEC)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avotoast_s_lososom_a_vajickom\"><\/span>Avotoast s lososom a vaj\u00ed\u010dkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g zrel\u00e9ho avok\u00e1da<\/li>\n\n\n\n<li>40 g \u00faden\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">lososa <\/a><\/li>\n\n\n\n<li>1 krajec kv\u00e1skov\u00e9ho chleba<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>so\u013e, mlet\u00e9 \u010dierne korenie, citr\u00f3nov\u00e1 \u0161\u0165ava na dochutenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Za\u010dneme <strong>uvaren\u00edm vaj\u00ed\u010dka natvrdo. <\/strong>Medzit\u00fdm si <strong>avok\u00e1do rozma\u010dk\u00e1me vidli\u010dkou a&nbsp;dochut\u00edme ho so\u013eou, mlet\u00fdm \u010diernym koren\u00edm a&nbsp;citr\u00f3novou \u0161\u0165avou. <\/strong>Natrieme ho na <strong>vopred ope\u010den\u00fd chleb\u00edk <\/strong>a&nbsp;na\u0148 <strong>navrstv\u00edme \u00faden\u00e9ho lososa a&nbsp;nakr\u00e1jan\u00e9 uvaren\u00e9 vaj\u00ed\u010dko. <\/strong>Chleb\u00edk <strong>m\u00f4\u017eeme dozdobi\u0165 \u010derstv\u00fdmi bylinkami alebo kl\u00ed\u010dkami.<\/strong> Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KRAJEC CHLEBA S OBLOHOU (CELKOVO 1 KRAJEC)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg\" alt=\"Fitness recept: Avok\u00e1dov\u00e9 toasty 3x inak\" class=\"wp-image-176125\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept: Avok\u00e1dov\u00e9 toasty 3x inak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u010ci u\u017e milujete sladk\u00e9 alebo slan\u00e9 ra\u0148ajky, ver\u00edme, \u017ee si na t\u00fdchto 3 dokonal\u00fdch receptoch na <strong>avok\u00e1dov\u00fd toast <\/strong>u\u017e \u010doskoro pochut\u00edte. Ak ste si recepty na prv\u00fd poh\u013ead zamilovali, podporte ich <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ani vy sa nikdy neviete rozhodn\u00fa\u0165 \u010di m\u00e1te chu\u0165 na sladk\u00e9 \u010di slan\u00e9 ra\u0148ajky? Pre\u010do si vybera\u0165, ak si m\u00f4\u017eete pomocou jednej ingrediencie, pripravi\u0165 ra\u0148ajky a\u017e na 3 r\u00f4zne sp\u00f4soby. Asi tu\u0161\u00edte, \u017ee hovor\u00edme o avok\u00e1de, ktor\u00e9 je okrem d\u00e1vky zdrav\u00fdch tukov perfektn\u00e9 aj v tom, \u017ee m\u00e1 naozaj univerz\u00e1lne pou\u017eitie. Pripravte si avok\u00e1dov\u00e9 toasty a.k.a. avotoasty na ra\u0148ajky \u010di brunch aj vy! <\/p>\n","protected":false},"author":16,"featured_media":176138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8439],"tags":[6103,8692,6093,6095,8086,6138,8685,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-176111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-natierky","11":"tag-avokado","12":"tag-banan","13":"tag-cicer","14":"tag-fitness-recept","15":"tag-losos","16":"tag-pecivo","17":"tag-toast","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Avok\u00e1dov\u00e9 toasty 3x inak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recepty na dokonal\u00e9 avok\u00e1dov\u00e9 toasty na sladko \u010di na slano. 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