{"id":175951,"date":"2020-07-20T18:06:44","date_gmt":"2020-07-20T16:06:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/10-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%be%d0%b2-%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d0%b8%d0%b7%d0%be%d0%b2%d0%b0%d1%82%d1%8c-%d0%ba\/"},"modified":"2021-02-23T11:51:48","modified_gmt":"2021-02-23T10:51:48","slug":"10-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%be%d0%b2-%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d0%b8%d0%b7%d0%be%d0%b2%d0%b0%d1%82%d1%8c-%d0%ba","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/10-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%be%d0%b2-%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d0%b8%d0%b7%d0%be%d0%b2%d0%b0%d1%82%d1%8c-%d0%ba\/","title":{"rendered":"10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u043a 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\u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043e \u0441\u0438\u043b\u044b \u0432\u043e\u043b\u0438. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440, <strong>\u043c\u043e\u0436\u0435\u0442<\/strong> <strong>\u043f\u043e\u0439\u0442\u0438 \u043d\u0435 \u0442\u0430\u043a, \u043a\u0430\u043a \u043d\u0430\u0434\u043e.<\/strong> \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0441\u0438\u043b\u0430 \u0432\u043e\u043b\u0438, \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u043b\u0435\u0433\u0447\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f, \u0430 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0443\u0434\u0435\u0442 \u0441 \u043a\u0430\u0436\u0434\u044b\u043c \u0440\u0430\u0437\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u0435\u0435. \u041a\u0430\u043a \u0436\u0435 <strong>\u0443\u0441\u0438\u043b\u0438\u0442\u044c \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f?<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u043a\u0443\u0445\u043d\u0438!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">\u041a\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u0443\u0445\u043d\u044e \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/h2>\n\n\n\n<p>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u043a\u0443\u0445\u043d\u0438 <strong>\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u0430<\/strong> \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0422\u043e, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b <strong>\u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435,<\/strong> \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u043f\u043e\u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448 \u0430\u043f\u043f\u0435\u0442\u0438\u0442. \u0422\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0438\u0433\u0440\u0430\u0435\u0442 \u0438<strong> \u0438\u0445 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u0435.<\/strong> \u0421 \u0447\u0435\u0433\u043e \u0436\u0435 \u043d\u0430\u0447\u0430\u0442\u044c? \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 <strong>10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u043a\u0443\u0445\u043d\u0438 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/strong>!<\/p>\n\n\n\n<h3 class=\"is-style-h2 wp-block-heading\"> <\/h3>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u0420\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u043d\u0443\u0436\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435<\/h3>\n\n\n\n<p>\u0420\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0432 \u043c\u0435\u0441\u0442\u0430\u0445,<strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0440\u0430\u0437\u0443 \u0431\u0440\u043e\u0441\u0430\u044e\u0442\u0441\u044f \u0432 \u0433\u043b\u0430\u0437\u0430,<\/strong> \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u0431\u0443\u0434\u0435\u0442 <strong>\u0441\u0430\u043c\u044b\u043c<\/strong> <strong>\u0432\u0430\u0436\u043d\u044b\u043c<\/strong> <strong>\u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0432\u0430\u0448\u0435\u0439 \u043a\u0443\u0445\u043d\u0438<\/strong>. \u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0441\u043a\u043b\u043e\u043d\u043d\u044b \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u0435\u0434\u044f\u0442 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e, \u043d\u0430 \u043f\u043e\u043b\u043a\u0438 <strong>\u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0433\u043b\u0430\u0437<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u043d\u0443\u044e \u0435\u0434\u0443, \u0438 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0432\u0438\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0432\u044b \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0447<strong>\u0438\u043f\u0441\u044b, \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438 \u0438 \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b,<\/strong> \u0432\u044b \u0442\u043e\u0447\u043d\u043e \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u043d\u0430 \u043d\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d <strong>\u0432\u043b\u0438\u044f\u0435\u0442 \u0442\u043e, \u0447\u0442\u043e \u0432\u0438\u0434\u044f\u0442 \u043d\u0430\u0448\u0438 \u0433\u043b\u0430\u0437\u0430,<\/strong> \u0438 \u0442\u043e, <strong>\u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u0434\u043e\u0441\u044f\u0433\u0430\u0435\u043c\u043e\u0441\u0442\u0438<\/strong>. \u0415\u0449\u0435 \u043e\u0434\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u043b\u0438<strong> \u043f\u0440\u043e\u0439\u0442\u0438 2 \u043c\u0435\u0442\u0440\u0430 \u0437\u0430 \u043a\u0443\u0441\u043a\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/strong>, <strong>\u0441\u044a\u0435\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0435\u0433\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443<\/strong>. \u0418 \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c, \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 <strong>\u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043d\u0430\u0445\u043e\u0434\u0438\u043b\u0441\u044f \u043f\u0440\u044f\u043c\u043e \u043f\u0435\u0440\u0435\u0434 \u043d\u0438\u043c\u0438<\/strong>, \u043d\u0435 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0443\u0441\u0438\u043b\u0438\u0439, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0435\u0433\u043e, \u0438<strong> \u043e\u043d\u0438 \u0441\u044a\u0435\u043b\u0438 \u0432\u0441\u044e \u043f\u043b\u0438\u0442\u043a\u0443<\/strong>.<span style=\"color: #ff6600;\">&nbsp;[1] [2] [3] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, <a href=\"https:\/\/gymbeam.ua\/ru\/zdorovoye-pitaniye\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/a><\/strong> \u0438\u043c\u0435\u044e\u0442 \u0442\u0430\u043a\u043e\u0439 \u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442. \u0415\u0441\u043b\u0438 \u0432\u044b <strong>\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u044b<\/strong> \u043d\u0430 \u043f\u043e\u043b\u043a\u0443 \u0438\u043b\u0438 \u0442\u0430\u0440\u0435\u043b\u043a\u0443 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435<strong> \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u0445 \u0447\u0430\u0449\u0435<\/strong>, \u0447\u0435\u043c \u0435\u0441\u043b\u0438 \u0431\u044b \u043e\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u043b\u0438\u0441\u044c <strong>\u0433\u0434\u0435-\u0442\u043e \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043f\u043e\u043b\u043a\u0435<\/strong>. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c <strong>\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043d\u0430 \u0441\u0430\u043c\u044b\u0445 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0438 \u043d\u0438\u0437\u043a\u0438\u0445 \u043f\u043e\u043b\u043a\u0430\u0445<\/strong>, \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a <a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/suhofrukty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u0440\u0443\u043a\u0442\u044b<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/orechovaja-pasta\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443, <\/a>\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043a\u0440\u0435\u043a\u0435\u0440\u044b \u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0436\u0438\u0440\u043e\u0432, <strong>\u043d\u0430 \u0441\u0430\u043c\u044b\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u043f\u043e\u043b\u043a\u0438<\/strong>. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0442\u044f\u0433\u0443 \u043a \u0432\u0440\u0435\u0434\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c<\/strong> \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0442\u0430\u043a\u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d<strong> \u0434\u043b\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435<\/strong>. \u0427\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u044b\u0435 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u044b, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0435 \u0434\u043b\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439, <strong>\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432\u043d\u0435 \u043f\u043e\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0437\u0440\u0435\u043d\u0438\u044f,<\/strong> \u0438 \u043d\u0430\u0448 \u0432\u0437\u0433\u043b\u044f\u0434 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 <strong>\u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0430\u0434\u0430\u0435\u0442 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0438\u0435 \u043f\u043e\u043b\u043a\u0438<\/strong>. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0445\u0440\u0430\u043d\u0438\u0442\u044c<strong> \u0441\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0430 \u044d\u0442\u0438\u0445 \u043f\u043e\u043b\u043a\u0430\u0445, <\/strong>\u0430 \u043c\u0435\u043d\u0435\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0432 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0430\u0445 \u043d\u0430 \u043d\u0438\u0436\u043d\u0438\u0445 \u043f\u043e\u043b\u043a\u0430\u0445. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043e\u0432\u043e\u0449\u0438 \u0434\u043e\u043b\u044c\u0448\u0435 \u043e\u0441\u0442\u0430\u0432\u0430\u043b\u0438\u0441\u044c \u0441\u0432\u0435\u0436\u0438\u043c\u0438, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0438\u0445 \u0432 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0430\u0445 \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u043b\u0430\u043f\u0430\u043d\u043e\u043c, \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0449\u0438\u043c&nbsp;\u0432\u043e\u0437\u0434\u0443\u0445. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0438\u0445 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u043f\u043e\u043b\u043a\u0435<\/strong> ,\u0438 \u0432\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u0435 \u043c\u0435\u0441\u0442\u043e, \u043d\u043e \u0438<strong> \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u0435 \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0435.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__-1124x750.jpg\" alt=\"\u0420\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u043d\u0443\u0436\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435\" class=\"wp-image-217144\" width=\"843\" height=\"563\" title=\"\u0420\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u043d\u0443\u0436\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/rsz_img_8536_2-min__.jpg 1799w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u041d\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0435\u0434\u0443 \u043d\u0430 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439&nbsp;\u0441\u0442\u043e\u043b\u0435\u0448\u043d\u0438\u0446\u0435<\/h3>\n\n\n\n<p>\u0412\u044b \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u043b\u044e\u0434\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c <strong>\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0430 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u0435\u0448\u043d\u0438\u0446\u0435 \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u0438\u0445 \u043d\u0430 \u0441\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e<\/strong>? \u0421\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435: \u00ab<em>\u042f \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u0431\u0443\u0434\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0437\u0430\u0432\u0442\u0440\u0430<\/em>\u00bb, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u043e\u0436\u0435\u0442 \u043b\u0435\u0433\u043a\u043e \u0441\u043b\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0442\u0430\u043a, \u0447\u0442\u043e \u0432\u044b \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 <strong>\u0447\u0438\u043f\u0441\u044b, \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0441\u043e\u0443\u0441\u044b, \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043d\u0430 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u0435\u0448\u043d\u0438\u0446\u0435<\/strong>. \u0418\u043c\u0435\u043d\u043d\u043e \u0432 \u043f\u0435\u0440\u0432\u043e\u043c \u043f\u0443\u043d\u043a\u0442\u0435 \u043c\u044b \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043b\u0438, \u0447\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u0434\u043e\u0441\u044f\u0433\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u0433\u043b\u0430\u0437, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u043c\u0438<\/strong>. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Health Education and Behavior, \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong>\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/strong> \u043d\u0430 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u043c \u0441\u0442\u043e\u043b\u0435, \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u0438\u0445 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0442\u0435, \u043a\u0442\u043e <strong>\u0445\u0440\u0430\u043d\u0438\u043b \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0432 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u043c \u0448\u043a\u0430\u0444\u0443.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u0438 \u043a \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c. \u041e\u043d\u0438 <strong>\u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0444\u0440\u0443\u043a\u0442\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0430\u0445\u0430\u0440\u0430, \u0430 \u043e\u0440\u0435\u0445\u0438 &#8211; \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u043e\u0432. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437 \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u043c\u0438\u043c\u043e \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c, \u0447\u0442\u043e \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0438 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a \u0442\u0430\u043a\u043e\u043c\u0443 \u0436\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443, \u043a\u0430\u043a \u0438 \u043f\u0440\u0438 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445. \u0412\u0441\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0443\u0436\u043d\u043e <strong>\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u043c\u0435\u0440\u0443<\/strong>, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u0435 \u0443\u0441\u0438\u043b\u0438\u044f \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0435\u0434\u0443 \u043d\u0430 \u043f\u043e\u043b\u043a\u0443 \u0438\u043b\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__-1124x749.jpg\" alt=\"\u041d\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0435\u0434\u0443 \u043d\u0430 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u0435\u0448\u043d\u0438\u0446\u0435\" class=\"wp-image-217130\" width=\"843\" height=\"562\" title=\"\u041d\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0435\u0434\u0443 \u043d\u0430 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u0435\u0448\u043d\u0438\u0446\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG-20200210-WA0016-min__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u043a\u0443\u0445\u043e\u043d\u043d\u0443\u044e \u0443\u0442\u0432\u0430\u0440\u044c<\/h3>\n\n\n\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Consumer Research, <strong>\u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0443\u0442\u0432\u0430\u0440\u0438 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u044b\u0431\u043e\u0440\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/strong>. \u0422\u0438\u043f\u0438\u0447\u043d\u044b\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u043e\u0431\u044b\u0447\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0434\u043b\u044f \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0433\u043e.<\/strong> \u0412 \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u043e\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d<strong>\u0430\u0431\u0438\u0440\u0430\u043b\u0438 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u043e\u0439 \u0441 \u0440\u0438\u0441\u0443\u043d\u043a\u0430\u043c\u0438<\/strong>, <strong>\u0441\u044a\u0435\u043b\u0438 \u043d\u0430 22% \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0433\u043e<\/strong>, \u0447\u0435\u043c \u0442\u0435, \u043a\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b <strong>\u043e\u0431\u044b\u0447\u043d\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u0434\u043b\u044f \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0433\u043e.<\/strong><span style=\"color: #ff6600;\"> [3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u044f\u0440\u043a\u0438\u0435 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u044b \u0434\u043b\u044f \u0433\u043b\u0430\u0437, \u043d\u043e \u0438 <strong>\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u043d\u0430\u0448 \u0440\u0430\u0437\u0443\u043c \u043a \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044e \u0432\u043e\u0437\u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0435\u043d\u0438\u044f<\/strong>. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0443\u0442\u0432\u0430\u0440\u0438 <strong>\u043d\u0430\u0433\u0440\u0430\u0434\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u0432 \u0432\u0438\u0434\u0435 \u0435\u0434\u044b<\/strong>. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043a\u0443\u043f\u0430\u0439\u0442\u0435 <strong>\u043e\u0431\u044b\u0447\u043d\u0443\u044e, \u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u0443\u0445\u043e\u043d\u043d\u0443\u044e \u0443\u0442\u0432\u0430\u0440\u044c<\/strong>.<span style=\"color: #ff6600;\"> [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5968,39064,39070,37054,7471,29663,28646,36388,29956,46168,49804,30248,9061,8350,28792,44248\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0439<\/h3>\n\n\n\n<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u0435\u0441\u0430<\/strong> \u0438 \u0434\u0430\u0436\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u043e\u0434\u043d\u0430\u043a\u043e \u0441 \u044d\u0442\u0438\u043c \u0442\u0430\u043a\u0436\u0435 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0443\u0441\u0435\u0440\u0434\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c. \u0412\u0430\u0436\u043d\u043e <strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0439 \u0435\u0434\u044b<\/strong>. \u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f <strong>\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 <a href=\"https:\/\/gymbeam.ua\/blog\/pochemu-my-edym-bolshe-na-karantyne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044e<\/a> \u0438 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430.<\/strong> \u041f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0439 \u0442\u0430\u043a \u0432\u0430\u0436\u043d\u043e? <span style=\"color: #ff6600;\">[1] [2] [3] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043f\u043e\u0440\u0446\u0438\u0439<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043b\u0443\u0447\u0448\u0435\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/strong> &#8211; \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e. \u041f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0435\u043d\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u0438\u0449\u0438. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u0430.<\/li><li><strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/strong> &#8211; \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0435\u043d \u0433\u043b\u044e\u043a\u043e\u0437\u043e\u0439. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438.<\/li><li><strong>\u0443\u0442\u043e\u043b\u044f\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0433\u043e\u043b\u043e\u0434<\/strong> &#8211; \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0433\u043e\u043b\u043e\u0434 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u044f\u0435\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0433\u043e\u043b\u043e\u0434\u0430, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f.<\/li><li><strong>\u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<\/strong> &#8211; \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u044c\u0448\u0438\u0445 \u043f\u043e\u0440\u0446\u0438\u0439 &#8211; \u044d\u0442\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u044b\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c \u043f\u043e\u0440\u0446\u0438\u0438, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432. <span style=\"color: #ff6600;\">[6]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u043e \u043a\u0430\u043a <strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c<\/strong> <strong>\u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0438?<\/strong> \u041c\u043d\u043e\u0433\u0438\u0435<strong> \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong> <strong>\u0438\u043b\u0438 \u0432\u0435\u0441\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/strong> \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0432 \u044d\u0442\u043e\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u043a\u0443\u0445\u043e\u043d\u043d\u044b\u0435 \u0432\u0435\u0441\u044b \u0438 \u043c\u0435\u0440\u043d\u044b\u0435 \u0447\u0430\u0448\u043a\u0438 \u0438\u043b\u0438 \u043b\u043e\u0436\u043a\u0438<\/strong>. \u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0438\u0445 \u043d\u0430 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u043c \u0441\u0442\u043e\u043b\u0435 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0432\u0438\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435. \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043f<strong>\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043c\u044b \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0435\u043c \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0432\u0437\u0432\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u0438\u043b\u0438 \u0438\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u043f\u043e\u0440\u0446\u0438\u0438,<\/strong> \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430\u043c \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0432\u0437\u0432\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u0435\u0434\u0443. \u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u0435\u0441\u044b \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u0432\u0438\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435, <strong>\u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u043b\u0435\u0433\u0447\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043b\u0435\u043d\u044c\u044e<\/strong>. <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__-1124x749.jpeg\" alt=\"\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0439\" class=\"wp-image-217117\" width=\"843\" height=\"562\" title=\"\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_4629-min__.jpeg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0443\u044e \u043f\u043e\u0441\u0443\u0434\u0443<\/h3>\n\n\n\n<p>\u0412\u044b \u0443\u0436\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043f\u043e\u0440\u0446\u0438\u0438 \u0432 \u0442\u0430\u0440\u0435\u043b\u043a\u0435 &#8211; \u044d\u0442\u043e <strong>\u0432\u0430\u0436\u043d\u044b\u0439 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u0443\u043d\u043a\u0442 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0434\u043e\u043c\u0430<strong> \u043d\u0435\u0442 \u043a\u0443\u0445\u043e\u043d\u043d\u044b\u0445 \u0432\u0435\u0441\u043e\u0432<\/strong> \u0438\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u043c\u0438 \u043d\u0435 \u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435\u0441\u044c, \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430 \u0433\u043b\u0430\u0437. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, <strong>\u043c\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c<\/strong> \u044d\u0442\u043e\u0442 \u0441\u043f\u043e\u0441\u043e\u0431 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0412 \u0442\u0430\u043a\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u0430\u0436\u043d\u043e \u043a\u0443\u043f\u0438\u0442\u044c<strong>&nbsp;\u0442\u0430\u0440\u0435\u043b\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0438<\/strong>. \u0412 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445 \u043f\u0440\u043e\u0434\u0430\u0435\u0442\u0441\u044f \u043a\u0443\u0445\u043e\u043d\u043d\u0430\u044f \u0443\u0442\u0432\u0430\u0440\u044c,<strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0442\u043e\u0447\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0437\u043c\u0435\u0440 \u0433\u0430\u0440\u043d\u0438\u0440\u0430 \u0438 \u043c\u044f\u0441\u0430<\/strong>. \u0422\u0430\u043a\u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0430\u0440\u0435\u043b\u043e\u043a \u043c\u0435\u043d\u044c\u0448\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u0438, \u0447\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 <strong>\u0442\u0430\u0440\u0435\u043b\u043a\u0438 \u0434\u0438\u0430\u043c\u0435\u0442\u0440\u043e\u043c \u043e\u043a\u043e\u043b\u043e 17 \u0441\u043c,<\/strong> \u0435\u043b\u0438 \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u043c\u0435\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 <strong>\u043f\u0438\u0449\u0443 \u0438\u0437 \u0442\u0430\u0440\u0435\u043b\u043e\u043a \u0434\u0438\u0430\u043c\u0435\u0442\u0440\u043e\u043c 25 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432<\/strong>. \u0422\u0430\u043a\u0436\u0435 \u0431\u044b\u043b\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0432\u044b <strong>\u0435\u0434\u0438\u0442\u0435<\/strong> <strong>\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u0438\u0437 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0447\u0430\u0448\u043a\u0438<\/strong>, \u0432\u044b \u0441\u043a\u043b\u043e\u043d\u043d\u044b <strong>\u0441\u044a\u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435<\/strong>, \u0447\u0435\u043c \u0435\u0441\u043b\u0438 \u0431\u044b \u0432\u044b \u0435\u043b\u0438 \u0438\u0437 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0439 \u0447\u0430\u0448\u043a\u0438. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__-1124x749.jpg\" alt=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0443\u044e \u043f\u043e\u0441\u0443\u0434\u0443\" class=\"wp-image-217104\" width=\"843\" height=\"562\" title=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0443\u044e \u043f\u043e\u0441\u0443\u0434\u0443\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/meal-918639_1920-min__.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b<\/h3>\n\n\n\n<p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u0445\u0440\u0430\u043d\u044f\u0442 \u0441\u043f\u0435\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043f\u0440\u0438 \u0433\u043e\u0442\u043e\u0432\u043a\u0435, <strong>\u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439.<\/strong> \u041d\u0430 \u043a\u0443\u0445\u043d\u0435 \u043e\u043d\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u043f\u043e\u0447\u0435\u0442\u043d\u043e\u0435 \u043c\u0435\u0441\u0442\u043e <strong>\u0433\u0434\u0435-\u0442\u043e \u0443 \u043f\u043b\u0438\u0442\u044b \u0438\u043b\u0438 \u043d\u0430 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u0435\u0448\u043d\u0438\u0446\u0435<\/strong>. \u041d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0441<strong>\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442?<\/strong> \u0412 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u0442\u0430\u0431\u043b\u0438\u0446\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043b\u0438<strong> \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b, \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 \u0441\u043e\u0443\u0441\u044b \u0438 \u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u043d\u0430 50 \u0433:<\/strong><span style=\"color: #ff6600;\">&nbsp;[2] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u043f\u0435\u0446\u0438\u0438 \u0438 \u0441\u043e\u0443\u0441\u044b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0430 50 \u0433<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043e\u043b\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u043e\u043b\u043e\u0442\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">141 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u0440\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">162,5 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0430\u0437\u0438\u043b\u0438\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0435\u0442\u0447\u0443\u043f<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u043e\u0440\u0447\u0438\u0446\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0439\u043e\u043d\u0435\u0437<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a title=\"Bezkalorick\u00e9 om\u00e1\u010dky GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/sousy\" target=\"_blank\" rel=\"noopener noreferrer\">\u041d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0441\u043e\u0443\u0441 \u043e\u0442 GymBeam<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u043a\u043a\u0430\u043b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043b\u044f <strong>\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/strong>, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 <strong>\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u044d\u0442\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong> \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/sousy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043e\u0443\u0441\u0430\u043c\u0438<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0437\u0430\u043a\u0443\u0441\u043e\u043a<\/h3>\n\n\n\n<p>\u041f\u043e\u043a\u0443\u043f\u0430\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0435 \u043e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 <strong>\u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043f\u0430\u0434\u0430\u044e\u0442 \u0432 \u043d\u0430\u0448\u0443 \u043a\u043e\u0440\u0437\u0438\u043d\u0443<\/strong>. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u044f\u0433\u0430, \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u043a\u0443\u043f\u043a\u043e\u0439 \u0442\u043e\u043b\u044c\u043a\u043e <strong>\u043e\u0434\u043d\u043e\u0439 \u043f\u0430\u0447\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0439 \u0437\u0430\u043a\u0443\u0441\u043a\u0438.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u043c\u0435\u0441\u0442\u043e \u0447\u0438\u043f\u0441\u043e\u0432, \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0430 \u0438 \u0441\u043e\u043b\u0435\u043d\u044b\u0445 \u043f\u0430\u043b\u043e\u0447\u0435\u043a \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 <strong>\u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442<\/strong>. \u0412\u0445\u043e\u0434\u044f \u043d\u0430 \u043a\u0443\u0445\u043d\u044e, \u0447\u0442\u043e\u0431\u044b \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u044c \u0442\u044f\u0433\u0443 \u043a \u0432\u0440\u0435\u0434\u043d\u043e\u043c\u0443, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u0443 \u043f\u0430\u0447\u043a\u0443 \u0432\u0440\u0435\u0434\u043d\u043e\u0439 \u043f\u0438\u0449\u0438, \u0438 <strong>\u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0438\u0437\u0431\u0435\u0436\u0438\u0442\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__-1124x751.jpg\" alt=\"\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0437\u0430\u043a\u0443\u0441\u043e\u043a\" class=\"wp-image-217073\" width=\"843\" height=\"563\" title=\"\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0437\u0430\u043a\u0443\u0441\u043e\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed_1_-min__.jpg 1797w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"Kupte-si-teflonovou-p\u00e1nev\">\u041a\u0443\u043f\u0438\u0442\u0435 \u0442\u0435\u0444\u043b\u043e\u043d\u043e\u0432\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443<\/h3>\n\n\n\n<p><strong>\u041e\u0434\u043d\u0430 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043e\u043a\u043e\u043b\u043e <strong>120 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>. \u0422\u0435\u043f\u0435\u0440\u044c \u043f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435, <strong>\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0430\u0441\u043b\u0430 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438<\/strong>. \u0427\u0442\u043e\u0431\u044b \u0440\u0435\u0448\u0438\u0442\u044c \u0434\u0430\u043d\u043d\u0443\u044e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u0437\u0430\u0434\u0443\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u043e \u043f\u043e\u043a\u0443\u043f\u043a\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u044b \u0434\u043b\u044f \u0436\u0430\u0440\u043a\u0438 \u0431\u0435\u0437 \u043c\u0430\u0441\u043b\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435\u0441\u044c \u043a<strong> \u0442\u0435\u0444\u043b\u043e\u043d\u043e\u0432\u043e\u0439 \u0438\u043b\u0438 \u043a\u0435\u0440\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0438\u043b\u0438 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435 \u0438\u0437 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432.<\/strong> \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u0431\u0435\u0437 \u043c\u0430\u0441\u043b\u0430 \u0438 \u043e\u043d\u0438 \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e <strong>\u043e\u0441\u0442\u0430\u043d\u0443\u0442\u0441\u044f \u0441\u043e\u0447\u043d\u044b\u043c\u0438<\/strong>. <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__-1124x750.jpg\" alt=\"\u041a\u0443\u043f\u0438\u0442\u0435 \u0442\u0435\u0444\u043b\u043e\u043d\u043e\u0432\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443\" class=\"wp-image-217091\" width=\"843\" height=\"563\" title=\"\u041a\u0443\u043f\u0438\u0442\u0435 \u0442\u0435\u0444\u043b\u043e\u043d\u043e\u0432\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/frying-pan-2618192_1920-min__.jpg 1798w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u041d\u0435 \u043f\u043e\u043a\u0443\u043f\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0445<\/h3>\n\n\n\n<p>\u041f\u043e\u043a\u0443\u043f\u043a\u0430 <strong>\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0438 \u0447\u0438\u043f\u0441\u043e\u0432 \u043f\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0446\u0435\u043d\u0435<\/strong> \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0438\u0434\u0435\u0435\u0439, \u043d\u043e \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 <strong>\u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u044c \u0432\u0441\u0435 \u0432\u0430\u0448\u0438 \u0443\u0441\u0438\u043b\u0438\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<\/strong>. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0436\u0434\u0435\u0442\u0435 \u0433\u043e\u0441\u0442\u0435\u0439, <strong>\u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0445.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u0431\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0443\u0445\u043d\u0435<\/h3>\n\n\n\n<p>\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0432\u0441\u0435 \u0441\u043e\u0432\u0435\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u043b\u0438 \u0432\u044b\u0448\u0435,<strong>&nbsp;\u0442\u044f\u0433\u0430 \u043a \u0432\u0440\u0435\u0434\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0432\u0430\u0441<\/strong>? \u041a\u0430\u043a \u043c\u044b \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u0438 \u0432\u043e \u0432\u0432\u0435\u0434\u0435\u043d\u0438\u0438,<strong> \u0441\u0438\u043b\u0430 \u0432\u043e\u043b\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0445 \u0446\u0435\u043b\u0435\u0439 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435<\/strong>, \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c. \u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e, <strong>\u044d\u0442\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438.<\/strong> \u0417\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 <strong>\u0446\u0435\u043b\u0438 \u043d\u0430 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u0431\u0443\u043c\u0430\u0433\u0435 \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0438\u043b\u0438 \u043f\u043e\u043b\u043a\u0443, \u0433\u0434\u0435 \u0432\u044b \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438<\/strong>. \u0412\u0441\u044f\u043a\u0438\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u044e \u0446\u0435\u043b\u044c \u043d\u0430 \u0431\u0443\u043c\u0430\u0433\u0435, \u0432\u044b \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u0447\u0442\u043e <strong>\u043d\u0435\u043b\u044c\u0437\u044f<\/strong> <strong>\u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c\u0441\u044f.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a <strong>\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u043a\u0443\u0445\u043d\u044e \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/strong>. \u041c\u044b \u0432\u044b\u0431\u0440\u0430\u043b\u0438 <strong>10 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0438 \u043d\u0430\u0438\u043c\u0435\u043d\u0435\u0435 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0438\u043b\u0438 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f<\/strong>. \u041c\u044b \u0432\u0435\u0440\u0438\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u0437\u0430\u0432\u0435\u0442\u043d\u044b\u043c \u0444\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043b\u044f\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u0434\u0440\u0443\u0433\u0438\u043c \u0441\u0432\u043e\u0438\u043c \u0434\u0440\u0443\u0437\u044c\u044f\u043c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0442\u043e\u0433\u0434\u0430 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c<\/strong> \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u0443\u0445\u043d\u044e \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0432\u044b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043c\u0435\u0448\u0430\u044e\u0442 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0432\u044b\u0431\u043e\u0440 \u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u043e\u0432.<\/p>\n","protected":false},"author":22,"featured_media":170904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[114],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-175951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kak-pochudet","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u0443\u0445\u043d\u044e \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u0443\u0445\u043d\u044e \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0432\u044b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043c\u0435\u0448\u0430\u044e\u0442 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0432\u044b\u0431\u043e\u0440 \u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u043e\u0432.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-\u0441\u043e\u0432\u0435\u0442\u043e\u0432-\u043a\u0430\u043a-\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c-\u043a\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u0443\u0445\u043d\u044e \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u0443\u0445\u043d\u044e \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0432\u044b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043c\u0435\u0448\u0430\u044e\u0442 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0432\u044b\u0431\u043e\u0440 \u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u043e\u0432.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/10-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%be%d0%b2-%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d0%b8%d0%b7%d0%be%d0%b2%d0%b0%d1%82%d1%8c-%d0%ba\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-20T16:06:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-23T10:51:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2020\/06\/FB_organizacia_kuchyne_pri_chudnuti_blog-min-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta 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class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/10-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%be%d0%b2-%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d0%b8%d0%b7%d0%be%d0%b2%d0%b0%d1%82%d1%8c-%d0%ba\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/10-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%be%d0%b2-%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d0%b8%d0%b7%d0%be%d0%b2%d0%b0%d1%82%d1%8c-%d0%ba\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u0443\u0445\u043d\u044e 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