{"id":175815,"date":"2020-07-17T14:36:12","date_gmt":"2020-07-17T12:36:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/reteta-fitness-paine-crocanqta-plina-de-fibre-si-proteine\/"},"modified":"2022-01-12T13:37:43","modified_gmt":"2022-01-12T12:37:43","slug":"reteta-fitness-paine-crocanta-plina-de-fibre-si-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-crocanta-plina-de-fibre-si-proteine\/","title":{"rendered":"Re\u021bet\u0103 fitness: P\u00e2ine crocant\u0103 plin\u0103 de fibre \u0219i proteine"},"content":{"rendered":"\n<p>Face\u021bi parte din categoria aceea de oameni care nu poate renun\u021ba la<strong> mirosul \u0219i gustul produselor de patiserie proaspete?<\/strong> Nu dispera\u021bi! Preg\u0103ti\u021bi \u00eempreun\u0103 cu noi o <strong>p\u00e2ine crocant\u0103 plin\u0103 de fibre \u0219i proteine!<\/strong> Delecta\u021bi-v\u0103 cu un mic dejun <strong>gustos \u0219i aromat!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ingrediente pentru 1 p\u00e2ine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">albu\u0219uri lichide de ou\u0103<\/a><\/li><li>130 g f\u0103in\u0103 integral\u0103 spelta<\/li><li>125 ml ap\u0103<\/li><li>30 g proteine <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a> f\u0103r\u0103 arom\u0103<\/li><li>10 g fibre solubil e de <a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium<\/a><\/li><li>1 linguri\u021b\u0103 praf de copt<\/li><li>1\/2 linguri\u021b\u0103 sare<\/li><li><a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">semin\u021be<\/a> (la alegere)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Punem \u00eentr-un bol <strong><a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">albu\u0219urile,<\/a> f\u0103ina spelta, apa, <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium<\/a>, praful de copt \u0219i sarea<\/strong>, \u0219i <strong>amestec\u0103m<\/strong> bine totul, p\u00e2n\u0103 ob\u021binem un <strong>aluat neted<\/strong>. <strong>Putem<\/strong> ad\u0103uga \u00een aluat dup\u0103 gust \u0219i<strong> <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">semin\u021be<\/a><\/strong> de<strong> in, dovleac sau susan<\/strong> \u0219i cu o spatul\u0103 s\u0103 le <strong>\u00eencorpor\u0103m \u00een aluat.<\/strong> Punem <strong>aluatul<\/strong> astfel preg\u0103tit <strong>\u00eentr-o form\u0103 de p\u00e2ine<\/strong> tapetat\u0103 cu h\u00e2rtie de copt. Coacem p\u00e2inea pentru aproximativ <strong>33 minute la 170\u00b0C, <\/strong>p\u00e2n\u0103 se rumene\u0219te. Scoatem p\u00e2inea din cuptor \u0219i o <strong>l\u0103s\u0103m \u00een form\u0103 s\u0103 se r\u0103ceasc\u0103.<\/strong> Dup\u0103 ce s-a r\u0103cit o scoatem din form\u0103 \u0219i putem <strong>savura p\u00e2inea crocant\u0103!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_chlieb_2-min.jpg\" alt=\"Re\u021bet\u0103 fitness: P\u00e2ine crocanqt\u0103 plin\u0103 de fibre \u0219i proteine\" width=\"1800\" height=\"1200\" title=\"Re\u021bet\u0103 fitness: P\u00e2ine crocanqt\u0103 plin\u0103 de fibre \u0219i proteine\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Valori nutri\u021bionale<\/center><\/th><th><center>pentru 1 p\u00e2ine<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Calorii<\/center><\/td><td><center>715<\/center><\/td><\/tr><tr><td><center>Proteine<\/center><\/td><td><center>56 g<\/center><\/td><\/tr><tr><td><center>Carbohidra\u021bi<\/center><\/td><td><center>99 g<\/center><\/td><\/tr><tr><td><center>Gr\u0103simi<\/center><\/td><td><center>6,5 g<\/center><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 nu ve\u021bi rata gustul unic al <strong>p\u00e2inii fitness<\/strong> aromate \u0219i crocante. Dac\u0103 v-a pl\u0103cut re\u021beta, o pute\u021bi sus\u021bine cu un&nbsp;<strong>share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Face\u021bi parte din categoria aceea de oameni care nu poate renun\u021ba la mirosul \u0219i gustul produselor de patiserie proaspete? Nu dispera\u021bi! Preg\u0103ti\u021bi \u00eempreun\u0103 cu noi o p\u00e2ine crocant\u0103 plin\u0103 de fibre \u0219i proteine! Delecta\u021bi-v\u0103 cu un mic dejun gustos \u0219i aromat!<\/p>\n","protected":false},"author":37,"featured_media":81864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8527,85],"tags":[7130,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-175815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegetarian-retete","9":"category-retete","10":"tag-proteine-pulbere","11":"tag-retete-fitness","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: P\u00e2ine crocant\u0103 plin\u0103 de fibre \u0219i proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V-am preg\u0103tit o re\u021bet\u0103 de p\u00e2ine fitness, crocant\u0103 plin\u0103 de fibre \u0219i proteine. 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