{"id":175278,"date":"2020-07-15T12:00:00","date_gmt":"2020-07-15T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=175278"},"modified":"2025-05-06T10:31:18","modified_gmt":"2025-05-06T08:31:18","slug":"ako-na-efektivnu-pripravu-jedal-a-krabickovanie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/","title":{"rendered":"Ako na efekt\u00edvnu pr\u00edpravu jed\u00e1l a krabi\u010dkovanie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/#Co_je_to_planovana_priprava_jedal_alebo_krabickovanie\" title=\"\u010co je to pl\u00e1novan\u00e1 pr\u00edprava jed\u00e1l alebo krabi\u010dkovanie\">\u010co je to pl\u00e1novan\u00e1 pr\u00edprava jed\u00e1l alebo krabi\u010dkovanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/#Druhy_pripravy_jedal\" title=\"Druhy pr\u00edpravy jed\u00e1l\">Druhy pr\u00edpravy jed\u00e1l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/#Benefity_krabickovania\" title=\"Benefity krabi\u010dkovania\">Benefity krabi\u010dkovania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/#Ako_na_meal_preparation\" title=\"Ako na meal preparation?\">Ako na meal preparation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/#Ako_ukladat_potraviny_do_chladu\" title=\"Ako uklada\u0165 potraviny do chladu?\">Ako uklada\u0165 potraviny do chladu?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pr\u00edprava jed\u00e1l a kontrola stravovania s\u00fa jedn\u00fdm z najz\u00e1kladnej\u0161\u00edch <strong>k\u013e\u00fa\u010dov k dosiahnutiu ka\u017ed\u00e9ho fitness cie\u013ea. <\/strong>Krabi\u010dkovanie v\u00e1m navy\u0161e pom\u00f4\u017ee <strong>u\u0161etri\u0165 \u010das, peniaze a stres.<\/strong> Pre\u010d\u00edtajte si teda, v \u010dom spo\u010d\u00edva <strong>kr\u00e1sa d\u00f4kladnej pr\u00edpravy jed\u00e1l.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_planovana_priprava_jedal_alebo_krabickovanie\"><\/span><strong>\u010co je to pl\u00e1novan\u00e1 pr\u00edprava jed\u00e1l alebo krabi\u010dkovanie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meal preparation je jednoducho zau\u017e\u00edvan\u00fd anglick\u00fd term\u00edn pre pr\u00edpravu jed\u00e1l. V na\u0161ich kon\u010din\u00e1ch sa ale naj\u010dastej\u0161ie <strong>pou\u017e\u00edva pojem krabi\u010dkovanie.<\/strong> Ide o <strong>koncept v\u00fdberu a pr\u00edpravy jed\u00e1l v predstihu <\/strong>s cie\u013eom <strong>u\u0161etri\u0165 \u010das a kontrolova\u0165 porcie \u010di vyv\u00e1\u017eenos\u0165 jed\u00e1l.<\/strong> Je to k\u013e\u00fa\u010d, ktor\u00fd pom\u00e1ha mnoh\u00fdm \u013eu\u010fom <strong>dosiahnu\u0165 ich ciele v oblasti zdravia a kond\u00edcie.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>&nbsp;<\/strong>Tento princ\u00edp je obzvl\u00e1\u0161\u0165 ob\u013e\u00faben\u00fd medzi <strong>\u0161portovcami a zanepr\u00e1zden\u00fdmi \u013eu\u010fmi, <\/strong>ktor\u00ed na varenie a st\u00e1tie za spor\u00e1kom jednoducho nemaj\u00fa \u010das. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1124x843.jpg\" alt=\"Ako na efekt\u00edvnu pr\u00edpravu jed\u00e1l a krabi\u010dkovanie?\" class=\"wp-image-175373\" style=\"width:843px;height:632px\" title=\"Ako na efekt\u00edvnu pr\u00edpravu jed\u00e1l a krabi\u010dkovanie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_pripravy_jedal\"><\/span><strong>Druhy pr\u00edpravy jed\u00e1l<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje nieko\u013eko sp\u00f4sobov pl\u00e1novanej pr\u00edpravy jed\u00e1l, ktor\u00e9 v\u00e1m zaru\u010dene <strong>pom\u00f4\u017eu u\u0161etri\u0165 \u010das. <\/strong>Medzi tie najob\u013e\u00fabenej\u0161ie patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batch cooking<\/strong> &#8211; pr\u00edprava jedn\u00e9ho jedla na nieko\u013eko dn\u00ed vopred. Cez v\u00edkend si prirpav\u00edte jedlo, ktor\u00e9 si odlo\u017e\u00edte do chladni\u010dky alebo mrazni\u010dky, a konzumujete ho aj nieko\u013eko nasleduj\u00facich dn\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong>Krabi\u010dkovanie a individu\u00e1lne porcie jed\u00e1l <\/strong>&#8211; v jeden de\u0148 si priprav\u00edte viacero druhov jed\u00e1l, ulo\u017e\u00edte ich do potravinov\u00fdch d\u00f3z a konzumujte nieko\u013eko najbli\u017e\u0161\u00edch dn\u00ed.<\/li>\n\n\n\n<li><strong>Predpr\u00edprava pr\u00edsad na varenie<\/strong> &#8211; pri tomto druhu pr\u00edpravy jed\u00e1l u\u0161etr\u00edte \u010das t\u00fdm, \u017ee si vopred prichyst\u00e1te ingrediencie, ktor\u00e9 budete potrebova\u0165 na varenie. Do misky si m\u00f4\u017eete nakr\u00e1ja\u0165 zeleninu, m\u00e4so \u010di zemiaky, a tak v\u00e1m neskor\u0161ie varenie zaberie ove\u013ea menej \u010dasu a n\u00e1mahy.<span style=\"color:#ff6600\" class=\"tadv-color\"> [1] [7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefity_krabickovania\"><\/span><strong>Benefity krabi\u010dkovania<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdhod, ktor\u00e9 sa sp\u00e1jaj\u00fa s predpr\u00edpravou jed\u00e1l je skuto\u010dne mnoho. M\u00f4\u017eu sa prejavi\u0165 na va\u0161om <strong>zdrav\u00ed, v\u00e1he, ale aj pe\u0148a\u017eenke.<\/strong> Pozrite sa na to, ak\u00e9<strong> benefity prin\u00e1\u0161a krabi\u010dkovanie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hlad v\u00e1s nikdy nezastihne nepripraven\u00fdch<\/strong><\/h3>\n\n\n\n<p>\u013dudia, ktor\u00ed nemaj\u00fa zau\u017e\u00edvan\u00e9<strong> pravideln\u00e9 stravovanie,<\/strong> maj\u00fa zv\u00e4\u010d\u0161a <strong>probl\u00e9my kontrolova\u0165 svoju hmotnos\u0165.<\/strong> Ak toti\u017e nie ste nau\u010den\u00ed konzumova\u0165 jedlo <strong>ka\u017ed\u00fd de\u0148 pribli\u017ene v rovnakom \u010dase, <\/strong>v\u00e1\u0161 mozog nevie vysla\u0165 inform\u00e1ciu o tom, \u017ee je \u010das jes\u0165. Hlad v\u00e1s tak m\u00f4\u017ee <strong>zastihn\u00fa\u0165 naozaj kedyko\u013evek,<\/strong> a ak nem\u00e1te vopred pripraven\u00e9 jedlo, <strong>uchy\u013eujete sa k zl\u00fdm stravovac\u00edm n\u00e1vykom.<\/strong> Tak\u00fdmi s\u00fa napr\u00edklad kalorick\u00e9 \u010di nezdrav\u00e9 <strong>don\u00e1\u0161ky jed\u00e1l alebo vyjedanie <\/strong>v\u0161etk\u00e9ho, \u010do vid\u00edte. Predpr\u00edprava jed\u00e1l v\u00e1m v\u0161ak zaru\u010d\u00ed, \u017ee v\u00e1s <strong>hlad nikdy nezastihne nepripraven\u00fdch. <\/strong>M\u00f4\u017eete ma\u0165 pripraven\u00e9 jedlo na cel\u00fd de\u0148, a teda<strong> ra\u0148ajky, desiatu, obed, olovrant a ve\u010deru.<\/strong> Ak potom poc\u00edtite hlad, jednoducho <strong>siahnete po zdravej alternat\u00edve, <\/strong>ktor\u00fa ste si prichystali de\u0148 vopred.<span style=\"color:#ff6600\" class=\"tadv-color\"> [3] [5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1124x751.jpg\" alt=\"\u010co je to pl\u00e1novan\u00e1 pr\u00edprava jed\u00e1l alebo krabi\u010dkovanie\" class=\"wp-image-175282\" style=\"width:843px;height:563px\" title=\"\u010co je to pl\u00e1novan\u00e1 pr\u00edprava jed\u00e1l alebo krabi\u010dkovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u00edskate kontrolu nad svojim stravovan\u00edm<\/strong><\/h3>\n\n\n\n<p>Kontrola nad stravovan\u00edm je <strong>z\u00e1kladom pre zdravie v\u00e1\u0161ho organizmu a dosiahnutie fitness cie\u013eov.<\/strong> Ak toti\u017e neviete, ko\u013eko \u010doho zjete, ako zist\u00edte, \u017ee<strong> va\u0161e telo m\u00e1 u\u017e dos\u0165? <\/strong>V\u010faka predpr\u00edprave jedla budete <strong>presne vedie\u0165 ko\u013eko kal\u00f3ri\u00ed a ak\u00e9 makronutrienty <\/strong>obsahuje va\u0161a strava.<strong> <\/strong>Budete pozna\u0165 <strong>v\u0161etky ingrediencie,<\/strong> ktor\u00e9 ste pri varen\u00ed pou\u017eili, a zabezpe\u010d\u00edte tak, \u017ee do svojho tela dost\u00e1vate len tie <strong>najkvalitnej\u0161ie potraviny a suroviny. <\/strong>Kr\u00e1sa predpr\u00edpravy jed\u00e1l toti\u017e <strong>spo\u010d\u00edva v rovnov\u00e1he. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4] [5] [6]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste dosiahli t\u00fato rovnov\u00e1hu, pri pr\u00edprave jed\u00e1l by ste sa mali zamera\u0165 na tieto <strong>2 hlavn\u00e9 body:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sledujte svoj denn\u00fd kalorick\u00fd pr\u00edjem<\/strong> &#8211; na to v\u00e1m posl\u00fa\u017eia r\u00f4zne aplik\u00e1cie \u010di kalorick\u00e9 tabu\u013eky a kalkula\u010dky.<\/li>\n\n\n\n<li><strong>Dodr\u017eujte rovnov\u00e1hu makronutrientov<\/strong> &#8211; va\u0161a denn\u00e1 strava by mala pozost\u00e1va\u0165 z vyv\u00e1\u017een\u00e9ho percentu\u00e1lneho pomeru makronutrientov, a to v pomere: <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span>\n<ul class=\"wp-block-list\">\n<li>45 &#8211; 65% kal\u00f3ri\u00ed zo sacharidov<\/li>\n\n\n\n<li>20 &#8211; 35% kal\u00f3ri\u00ed z tukov<\/li>\n\n\n\n<li>10\u201335% kal\u00f3ri\u00ed z bielkov\u00edn.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1124x749.jpeg\" alt=\"Benefity krabi\u010dkovania\" class=\"wp-image-175308\" style=\"width:843px;height:562px\" title=\"Benefity krabi\u010dkovania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Pom\u00f4\u017ee v\u00e1m u\u0161etri\u0165 \u010das a peniaze<\/strong><\/h3>\n\n\n\n<p>Nech u\u017e si zvol\u00edte ak\u00fdko\u013evek druh pr\u00edpravy jed\u00e1l, vo v\u00fdsledku v\u017edy <strong>u\u0161etr\u00edte \u010das. <\/strong>Av\u0161ak, k\u00fdm si n\u00e1jdete ten spr\u00e1vny syst\u00e9m, m\u00f4\u017ee v\u00e1m <strong>pr\u00edprava jed\u00e1l trva\u0165 trochu dlh\u0161ie. <\/strong>Vezmite si v\u0161ak pr\u00edklad, kedy sa rozhodnete <strong>pripravi\u0165 si celot\u00fd\u017ed\u0148ov\u00e9 jedlo v nede\u013eu popoludn\u00ed. <\/strong>S\u00edce v\u00e1m to zaberie ur\u010dit\u00fa chv\u00ed\u013eu, cel\u00fd t\u00fd\u017ede\u0148 ale budete ma\u0165 <strong>k dispoz\u00edcii v\u00fdborn\u00e9 jedlo <\/strong>a <strong>nemus\u00edte tr\u00e1vi\u0165 \u010fal\u0161\u00ed \u010das v kuchyni. <\/strong>Budete ma\u0165 tak viac \u010dasu na cvi\u010denie \u010di in\u00e9 vo\u013eno\u010dasov\u00e9 aktivity. Zamyslite sa nad t\u00fdm, ko\u013eko <strong>\u010dasu str\u00e1cate post\u00e1van\u00edm <\/strong>pred chladni\u010dkou a <strong>sna\u017een\u00edm sa vymyslie\u0165, \u010do navar\u00edte. <\/strong>Akon\u00e1hle je va\u0161e jedlo vopred pripraven\u00e9, v\u0161etko, \u010do mus\u00edte urobi\u0165, je <strong>vybra\u0165 ho z chladni\u010dky a zohria\u0165. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Predpr\u00edpravou jed\u00e1l z\u00edskate aj v\u00e4\u010d\u0161iu kontrolu nad svojimi <strong>v\u00fddavkami na potraviny. <\/strong>Okrem toho, \u017ee<strong> eliminujete mno\u017estvo jed\u00e1l objednan\u00fdch cez don\u00e1\u0161ku,<\/strong> \u010do rozhodne od\u013eah\u010d\u00ed va\u0161e n\u00e1klady, budete presne vedie\u0165, <strong>ak\u00e9 ingrediencie potrebujete nak\u00fapi\u0165, <\/strong>a t\u00fdm p\u00e1dom nemus\u00edte chodi\u0165 do obchodu nieko\u013ekokr\u00e1t t\u00fd\u017edenne. Pomocn\u00edkom pri rie\u0161en\u00ed finan\u010dnej ot\u00e1zky oh\u013eadom n\u00e1kupu potrav\u00edn v\u00e1m m\u00f4\u017ee by\u0165 aj n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">12 tipov na budget friendly n\u00e1kup a pr\u00edpravu jed\u00e1l<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Eliminuje odpad<\/strong><\/h3>\n\n\n\n<p>Tento bod ide ruka v ruke s \u00fasporou pe\u0148az\u00ed. Akon\u00e1hle budete ma\u0165 <strong>zaveden\u00fa rutinn\u00fa pr\u00edpravu jedla,<\/strong> budete presne vedie\u0165,<strong> ko\u013eko ka\u017edej suroviny potrebujete.<\/strong> Vyhnete sa tak <strong>plytvaniu potrav\u00edn, ich vyhadzovaniu z d\u00f4vodu expir\u00e1cie<\/strong> a <strong>zn\u00ed\u017eite mno\u017estvo vzniknut\u00e9ho odpadu. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span> V USA priemern\u00fd \u010dlovek vyhod\u00ed ro\u010dne <strong>108 kilogramov potrav\u00edn,<\/strong> \u010do je 21% potrav\u00edn, ktor\u00e9 nakupuje. V priemere tak do ko\u0161a vyhod\u00ed 1 800 dol\u00e1rov ro\u010dne. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span> V E\u00da sa ro\u010dne vyhod\u00ed asi<strong> 88 mili\u00f3nov ton potrav\u00edn,<\/strong> \u010do predstavuje <strong>173 kilogramov na osobu. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9]<strong> <\/strong><\/span>Tieto potraviny a ich obaly <strong>ni\u010dia \u017eivotn\u00e9 prostredie<\/strong> a negat\u00edvne <strong>prispievaj\u00fa k zmene kl\u00edmy.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"735\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1124x735.jpg\" alt=\"Krabi\u010dkovan\u00edm eliminujete odpad\" class=\"wp-image-175321\" style=\"width:843px;height:551px\" title=\"Krabi\u010dkovan\u00edm eliminujete odpad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1124x735.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1536x1005.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Pom\u00e1ha zni\u017eova\u0165 stres<\/strong><\/h3>\n\n\n\n<p>Mnoho \u013eud\u00ed sa pri snahe o stratu hmotnosti <strong>uchy\u013euje k r\u00f4znym di\u00e9tam,<\/strong> \u010do zna\u010dne <strong>prispieva k stresu. <\/strong>Zni\u017eova\u0165 po\u010det kal\u00f3ri\u00ed a chudn\u00fa\u0165 v\u0161ak <strong>nemus\u00edte len hladovan\u00edm,<\/strong> ur\u010dite je lep\u0161\u00edm rie\u0161en\u00edm <strong>rozumne kontrolova\u0165 svoj jed\u00e1lni\u010dek.<\/strong> D\u00f4le\u017eitos\u0165 rovnov\u00e1hy pre spr\u00e1vne stravovanie sme si vysvetlili u\u017e vy\u0161\u0161ie, no nepovedali sme si, ak\u00fa <strong>\u010fal\u0161iu z v\u00fdhod m\u00e1. <\/strong>Pom\u00e1ha toti\u017e <strong>akt\u00edvne redukova\u0165 stres. <\/strong>Rozhodnutia, ktor\u00e9 urob\u00edte vopred, v\u00e1m pom\u00f4\u017eu <strong>c\u00edti\u0165 sa vo v\u00e4\u010d\u0161ej pohode, nebudete poci\u0165ova\u0165 \u010dasov\u00fa tiese\u0148 ani v\u00fd\u010ditky zo zl\u00fdch stravovac\u00edch rozhodnut\u00ed. <\/strong>Jednoducho, budete pripraven\u00ed na v\u0161etko, \u010do v\u00e1s \u010dak\u00e1. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Budete ma\u0165 kontrolu nad ve\u013ekos\u0165ou porci\u00ed<\/strong><\/h3>\n\n\n\n<p>Pr\u00edli\u0161 ve\u013ek\u00e9 porcie jed\u00e1l m\u00f4\u017eu prispie\u0165 k <strong>prejedaniu sa a n\u00e1sledn\u00e9mu pr\u00edrastku hmotnosti. <\/strong>Hrozbou s\u00fa aj <strong>pr\u00edli\u0161 mal\u00e9 porcie,<\/strong> ak sa toti\u017e nenajete do s\u00fdtosti, budete automaticky<strong> siaha\u0165 po \u010fal\u0161om jedle.<\/strong> Pr\u00edprava jed\u00e1l do krabi\u010diek v\u00e1m v\u0161ak pom\u00f4\u017ee <strong>kontrolova\u0165 ve\u013ekos\u0165 porcie.<\/strong> Vy sami toti\u017e viete najlep\u0161ie, <strong>ko\u013eko jedla v\u00e1m treba k uspokojeniu v\u00e1\u0161ho hladu. <\/strong>Navy\u0161e, kontrola porci\u00ed m\u00e1 mnoh\u00e9 \u010fal\u0161ie v\u00fdhody ako: <span style=\"color:#ff6600\" class=\"tadv-color\">[5] [11]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zabezpe\u010duje lep\u0161ie tr\u00e1venie<\/li>\n\n\n\n<li>udr\u017eiava vyv\u00e1\u017een\u00fa hladinu cukru v krvi<\/li>\n\n\n\n<li>uspokojuje fyzick\u00fd hlad<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105817,107113,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prinesie rozmanitos\u0165 do v\u00e1\u0161ho jed\u00e1lni\u010dka<\/strong><\/h3>\n\n\n\n<p>Ak by ste mali ka\u017ed\u00fd de\u0148<strong> prem\u00fd\u0161\u013ea\u0165 nad t\u00fdm, \u010do si dnes pripravi\u0165 na obed \u010di ve\u010deru, <\/strong>pravdepodobne by ste si z d\u00f4vodu \u010dasovej tiesne <strong>vybrali jedlo jednoduch\u00e9 na pr\u00edpravu.<\/strong> V pr\u00edpade, ak by ste pod\u013eahli krabi\u010dkovaniu aj vy, mali by ste <strong>kopec \u010dasu premyslie\u0165 si, <\/strong>\u010do si <strong>priprav\u00edte na nasleduj\u00face dni. <\/strong>N\u00e1hle sa v\u00e1m otvor\u00ed <strong>\u0161irok\u00e1 \u0161k\u00e1la mo\u017enost\u00ed, <\/strong>ak\u00e9 ingrediencie pou\u017ei\u0165, a na ak\u00e9 v\u0161etky <strong>sp\u00f4soby sa daj\u00fa pripravi\u0165. <\/strong>Nebudete sa st\u00e1le <strong>obmedzova\u0165 len na zn\u00e1me potraviny, <\/strong>nechcete predsa <strong>cel\u00fd t\u00fd\u017ede\u0148 jes\u0165 st\u00e1le to ist\u00e9.<\/strong> Navy\u0161e, zlep\u0161\u00edte tak aj svoje <strong>kulin\u00e1rske schopnosti <\/strong>a budete povzbuden\u00ed v h\u013eadan\u00ed <strong>nov\u00fdch a \u010doraz n\u00e1ro\u010dnej\u0161\u00edch <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>receptov<\/strong><\/a><strong>. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"897\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1124x897.jpg\" alt=\"Pr\u00edprava jed\u00e1l prinesie rozmanitos\u0165 do v\u00e1\u0161ho jed\u00e1lni\u010dka\" class=\"wp-image-175295\" style=\"width:843px;height:673px\" title=\"Pr\u00edprava jed\u00e1l prinesie rozmanitos\u0165 do v\u00e1\u0161ho jed\u00e1lni\u010dka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1124x897.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-400x319.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1536x1226.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-2048x1634.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_na_meal_preparation\"><\/span><strong>Ako na meal preparation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Presved\u010dili v\u00e1s<strong> v\u00fdhody krabi\u010dkovania, <\/strong>aby ste t\u00fato met\u00f3du vysk\u00fa\u0161ali aj vy? Prin\u00e1\u0161ame v\u00e1m nieko\u013eko<strong> zaru\u010den\u00fdch tipov, ako na to!&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vytvorte si jed\u00e1lni\u010dek na cel\u00fd t\u00fd\u017ede\u0148<\/strong><\/h3>\n\n\n\n<p>Pr\u00edprava jed\u00e1l funguje najlep\u0161ie, ak sa <strong>striktne dr\u017e\u00edte vopred pripraven\u00e9ho pl\u00e1nu.<\/strong> Ten by mal zah\u0155\u0148a\u0165 presn\u00e9 inform\u00e1cie, ako:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ak\u00e9 recepty idete pripravi\u0165<\/li>\n\n\n\n<li>ak\u00e9 ingrediencie potrebujete nak\u00fapi\u0165<\/li>\n\n\n\n<li>de\u0148, kedy priprav\u00edte jedlo<\/li>\n\n\n\n<li>na ko\u013eko dn\u00ed bude jedlo pripraven\u00e9<\/li>\n\n\n\n<li>ak\u00e9 s\u00fa nutri\u010dn\u00e9 hodnoty jed\u00e1l<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Harmonogram je len vo va\u0161ich ruk\u00e1ch a mal by <strong>zodpoveda\u0165 t\u00fd\u017edenn\u00e9mu re\u017eimu.<\/strong> Ur\u010denie presn\u00fdch dn\u00ed a \u010dasov <strong>zjednodu\u0161\u00ed proces rozhodovania,<\/strong> a uvo\u013en\u00ed du\u0161evn\u00fd a \u010dasov\u00fd priestor na in\u00e9 veci. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tip od n\u00e1s: <\/strong>Ak chcete u\u0161etri\u0165 \u010das, vyberte si recepty, ktor\u00e9 si vy\u017eaduj\u00fa r\u00f4zne sp\u00f4soby pr\u00edpravy. Pr\u00edli\u0161 ve\u013ea receptov vy\u017eaduj\u00facich rovnak\u00e9 zariadenie na pr\u00edpravu, ako je napr\u00edklad r\u00fara, obmedz\u00ed po\u010det jed\u00e1l, ktor\u00e9 m\u00f4\u017eete pripravi\u0165 naraz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1124x749.jpg\" alt=\"Ako na meal preparation?\" class=\"wp-image-175334\" style=\"width:843px;height:562px\" title=\"Ako na meal preparation?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Pripravte si n\u00e1kupn\u00fd zoznam<\/strong><\/h3>\n\n\n\n<p>Nakupovanie<strong> bez pr\u00edpravy <\/strong>m\u00f4\u017ee by\u0165 poriadnou stratou \u010dasu, ale aj pe\u0148az\u00ed. Ak idete do obchodu <strong>bez n\u00e1kupn\u00e9ho zoznamu,<\/strong> nak\u00fapite nielen to, \u010do skuto\u010dne potrebujete, ale aj kopec in\u00fdch, <strong>niekedy skuto\u010dne zbyto\u010dn\u00fdch vec\u00ed.<\/strong> Obmedzte n\u00e1kup potrav\u00edn len na <strong>jeden de\u0148 t\u00fd\u017edenne<\/strong> a vyu\u017eitie <strong>slu\u017eby don\u00e1\u0161ky potrav\u00edn, <\/strong>\u010do v\u00e1m zna\u010dne pom\u00f4\u017ee u\u0161etri\u0165 \u010das. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1124x744.jpg\" alt=\"Nakupovanie bez n\u00e1kupn\u00e9ho zoznamu je strata \u010dasu\" class=\"wp-image-175347\" style=\"width:843px;height:558px\" title=\"Nakupovanie bez n\u00e1kupn\u00e9ho zoznamu je strata \u010dasu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Vytvorte si pracovn\u00fd postup<\/strong><\/h3>\n\n\n\n<p>Premyslen\u00fd pracovn\u00fd postup v\u00e1m pom\u00f4\u017ee <strong>u\u0161etri\u0165 \u010das str\u00e1ven\u00fd v kuchyni.<\/strong> V pr\u00edpade, \u017ee ste si zvolili <strong>hne\u010f nieko\u013eko r\u00f4znorod\u00fdch receptov,<\/strong> za\u010dnite t\u00fdm, ktor\u00fd zaberie najviac \u010dasu varenia, ako je napr\u00edklad polievka. Ke\u010f si priprav\u00edte ingrediencie a polievku polo\u017e\u00edte na spor\u00e1k, zv\u00e4\u010d\u0161a ju treba u\u017e len <strong>ob\u010das dochuti\u0165 alebo premie\u0161a\u0165.<\/strong> K\u00fdm sa bude polievka vari\u0165, vy sa tak m\u00f4\u017eete <strong>pusti\u0165 do pr\u00edpravy \u010fal\u0161ieho jedla. <\/strong>To ist\u00e9 plat\u00ed aj pre<strong> jedl\u00e1 pe\u010den\u00e9 v r\u00fare,<\/strong> nad ktor\u00fdmi nepotrebujete ma\u0165 neust\u00e1ly doh\u013ead. Aby ste u\u0161etrili e\u0161te viac \u010dasu, dobre si <strong>pozrite v\u0161etky vybran\u00e9 recepty.<\/strong> Mo\u017eno zist\u00edte, \u017ee niektor\u00e9 potrebuj\u00fa <strong>rovnak\u00e9 ingrediencie, <\/strong>ktor\u00e9 si viete pripravi\u0165 naraz. <span style=\"color:#ff6600\" class=\"tadv-color\">[5] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vyberte spr\u00e1vnu potravinov\u00fa d\u00f3zu<\/strong><\/h3>\n\n\n\n<p>Mnoho \u013eud\u00ed<strong> odsudzuje krabi\u010dkovanie <\/strong>pr\u00e1ve z d\u00f4vodu, \u017ee sa ob\u00e1vaj\u00fa <strong>r\u00fdchlej expir\u00e1cie jedla. <\/strong>Ak v\u0161ak na jeho uskladnenie <strong>pou\u017eijete t\u00fa spr\u00e1vnu potravinov\u00fa d\u00f3zu, <\/strong>nie je sa \u010doho ob\u00e1va\u0165. Medzi ak\u00fdmi naj\u010dastej\u0161\u00edmi druhmi krabi\u010diek si viete vybra\u0165?<span style=\"color:#ff6600\" class=\"tadv-color\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vzduchotesn\u00e9 obaly na pr\u00edsady<\/strong> &#8211; s\u00fa to \u013eahko um\u00fdvate\u013en\u00e9 silik\u00f3nov\u00e9 vreck\u00e1 alebo n\u00e1doby, v ktor\u00fdch viete uschova\u0165 ingrediencie. Tieto vreck\u00e1 ich udr\u017euj\u00fa \u010derstv\u00e9 a chrumkav\u00e9 po naozaj dlh\u00fa dobu.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>D\u00f3zy do mikrovlnky bez obsahu BPA<\/strong> &#8211; BPA je chemick\u00e1 l\u00e1tka, ktor\u00e1 sa vyu\u017e\u00edva pri v\u00fdrobe PVC plastov a pri vysokej teplote m\u00f4\u017eu ma\u0165 negat\u00edvne \u00fa\u010dinky pre na\u0161e telo. Zvo\u013ete si preto plastov\u00e9 obaly a d\u00f3zy bez BPA.&nbsp;<\/li>\n\n\n\n<li><strong>N\u00e1doby vhodn\u00e9 do mrazni\u010dky<\/strong> &#8211; nie v\u0161etky d\u00f3zy m\u00f4\u017eete uskladni\u0165 v mrazni\u010dke, preto\u017ee pri ve\u013emi n\u00edzkej teplote m\u00f4\u017eu praskn\u00fa\u0165. Existuj\u00fa v\u0161ak \u0161peci\u00e1lne mrazuvzdorn\u00e9 n\u00e1doby, ktor\u00e9 s\u00fa ide\u00e1lne na uskladnenie jedla do chladu.&nbsp;<\/li>\n\n\n\n<li><strong>Organiz\u00e9ry na jedlo<\/strong> &#8211; \u0161ikovn\u00e9 plastov\u00e9 alebo sklenen\u00e9 organiz\u00e9ry, do ktor\u00fdch m\u00f4\u017eete vlo\u017ei\u0165 v\u0161etko jedlo naraz. V\u010faka nim toti\u017e v jednej miske oddel\u00edte pr\u00edlohu alebo om\u00e1\u010dku od hlavn\u00e9ho jedla.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u010eal\u0161ie zaru\u010den\u00e9 tipy na \u00faspe\u0161n\u00e9 krabi\u010dkovanie<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>najprv za\u010dnite s receptami jednoduch\u00fdmi na pr\u00edpravu, a ak v\u00e1m to p\u00f4jde dobre, m\u00f4\u017eete siahnu\u0165 aj po n\u00e1ro\u010dnej\u0161\u00edch&nbsp;<\/li>\n\n\n\n<li>varte jedl\u00e1, ktor\u00e9 v\u00e1m chutia&nbsp;<\/li>\n\n\n\n<li>investuje do kvalitnej <a href=\"https:\/\/gymbeam.sk\/tasky-na-jedlo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ta\u0161ky na jedlo<\/a><\/li>\n\n\n\n<li>vyberajte si zdrav\u00e9 ingrediencie<\/li>\n\n\n\n<li>sledujte d\u00e1tumy expir\u00e1cie na obale produktov<\/li>\n\n\n\n<li>jedl\u00e1, ktor\u00e9 sa zvykn\u00fa pokazi\u0165 sk\u00f4r, konzumujte ako prv\u00e9 <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_ukladat_potraviny_do_chladu\"><\/span><strong>Ako uklada\u0165 potraviny do chladu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u00e1pi v\u00e1s ot\u00e1zka, ktor\u00e9 potraviny <strong>m\u00f4\u017eete ulo\u017ei\u0165 do chladni\u010dky,<\/strong> a ktor\u00e9 by mali <strong>putova\u0165 do mrazni\u010dky?<\/strong> Pozrite si men\u0161\u00ed preh\u013ead o tom, ktor\u00e9 jedl\u00e1 v\u00e1m v chlade vydr\u017eia najdlh\u0161ie: <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Chladenie pri 4\u00b0C alebo ni\u017e\u0161ej teplote<\/strong><\/p>\n\n\n\n<p>1 &#8211; 2 dni: varen\u00e1 mlet\u00e1 hydina alebo mlet\u00e9 \u200b\u200b<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a><\/p>\n\n\n\n<p>3 &#8211; 4 dni: cel\u00e9 varen\u00e9 m\u00e4so, ryby, hydina, polievky a dusen\u00e9 m\u00e4so<\/p>\n\n\n\n<p>5 dn\u00ed: varen\u00e9 fazu\u013ea, hummus<\/p>\n\n\n\n<p>1 t\u00fd\u017ede\u0148: varen\u00e9 vajcia, nakr\u00e1jan\u00e1 zelenina, ak sa skladuje vo vzduchotesnej n\u00e1dobe<\/p>\n\n\n\n<p>2 t\u00fd\u017edne: m\u00e4kk\u00fd syr<\/p>\n\n\n\n<p>5 &#8211; 6 t\u00fd\u017ed\u0148ov: tvrd\u00fd syr<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zmrazovanie pri -17\u00b0C alebo ni\u017e\u0161ej teplote<\/strong><\/p>\n\n\n\n<p>2 &#8211; 3 mesiace: polievky, dusen\u00e9 m\u00e4so, varen\u00e1 fazu\u013ea<\/p>\n\n\n\n<p>3 &#8211; 6 mesiacov: varen\u00e9 alebo mlet\u00e9 \u200b\u200bm\u00e4so, hydina<\/p>\n\n\n\n<p>6 &#8211; 8 mesiacov: bobu\u013eov\u00e9 a nakr\u00e1jan\u00e9 ovocie (ban\u00e1n, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a>, hru\u0161ky, slivky, mango) ulo\u017een\u00e9 v mraziacom vrecku<\/p>\n\n\n\n<p>8 &#8211; 12 mesiacov: <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina<\/a>, ak je najsk\u00f4r blan\u0161\u00edrovan\u00e1 3 &#8211; 5 min\u00fat<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edprava jed\u00e1l v predstihu je <strong>skvel\u00fdm n\u00e1strojom pre \u013eud\u00ed,<\/strong> ktor\u00ed chc\u00fa v kuchyni <strong>tr\u00e1vi\u0165 menej \u010dasu a ma\u0165 kontrolu nad svoj\u00edm stravovan\u00edm.<\/strong> Navy\u0161e, podporuje aj <strong>konzum\u00e1ciu potrav\u00edn bohat\u00fdch na \u017eiviny<\/strong> a odr\u00e1dza od <strong>menej v\u00fd\u017eivn\u00fdch jed\u00e1l, <\/strong>ako s\u00fa r\u00fdchle ob\u010derstvenia.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj vy ste <strong>pod\u013eahli trendu krabi\u010dkovania? <\/strong>Pode\u013ete sa o svoje sk\u00fasenosti v koment\u00e1roch. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil a chcete tieto tipy odporu\u010di\u0165 aj niektor\u00e9mu z priate\u013eov, nev\u00e1hajte a <strong>zdie\u013eajte ho.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-bags\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood Bags\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00edprava jed\u00e1l a kontrola stravovania s\u00fa jedn\u00fdm z najz\u00e1kladnej\u0161\u00edch k\u013e\u00fa\u010dov k dosiahnutiu ka\u017ed\u00e9ho fitness cie\u013ea. Krabi\u010dkovanie v\u00e1m navy\u0161e pom\u00f4\u017ee u\u0161etri\u0165 \u010das, peniaze a stres. Pre\u010d\u00edtajte si teda, v \u010dom spo\u010d\u00edva kr\u00e1sa d\u00f4kladnej pr\u00edpravy jed\u00e1l. <\/p>\n","protected":false},"author":22,"featured_media":175517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6127,6104,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-175278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-jedalnicek","9":"tag-priprava-jedla","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-stravovanie","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako na efekt\u00edvnu pr\u00edpravu jed\u00e1l a krabi\u010dkovanie? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Krabi\u010dkovanie \u010di pr\u00edprava jed\u00e1l je skvel\u00fdm sp\u00f4sobom ako tr\u00e1vi\u0165 v kuchyni menej \u010dasu a docieli\u0165 zdrav\u00e9 stravovanie. 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Zistite, \u010do v\u0161etko k tomu potrebujete!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-15T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T08:31:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/krabickova-priprava-jedla-do-krabiciek-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"Ako na efekt\u00edvnu pr\u00edpravu jed\u00e1l a krabi\u010dkovanie?\",\"datePublished\":\"2020-07-15T10:00:00+00:00\",\"dateModified\":\"2025-05-06T08:31:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/\"},\"wordCount\":2454,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/krabickova-priprava-jedla-do-krabiciek-1.png\",\"keywords\":[\"jed\u00e1lni\u010dek\",\"pr\u00edprava jedla\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/\",\"name\":\"Ako na efekt\u00edvnu pr\u00edpravu jed\u00e1l a krabi\u010dkovanie? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/krabickova-priprava-jedla-do-krabiciek-1.png\",\"datePublished\":\"2020-07-15T10:00:00+00:00\",\"dateModified\":\"2025-05-06T08:31:18+00:00\",\"description\":\"Krabi\u010dkovanie \u010di pr\u00edprava jed\u00e1l je skvel\u00fdm sp\u00f4sobom ako tr\u00e1vi\u0165 v kuchyni menej \u010dasu a docieli\u0165 zdrav\u00e9 stravovanie. 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