{"id":175263,"date":"2020-07-16T10:07:33","date_gmt":"2020-07-16T08:07:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/reteta-fitness-chec-cu-branza-dulce-unt-de-arahide-si-cacao\/"},"modified":"2024-05-29T11:01:11","modified_gmt":"2024-05-29T09:01:11","slug":"reteta-fitness-chec-cu-branza-dulce-unt-de-arahide-si-cacao","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-cu-branza-dulce-unt-de-arahide-si-cacao\/","title":{"rendered":"Re\u021bet\u0103 fitness: Chec cu br\u00e2nz\u0103 dulce, unt de arahide \u0219i cacao"},"content":{"rendered":"\n<p>Cine ar rezista unui chec ca la bunica, mai ales dac\u0103 are un <strong>aluat pufos<\/strong> \u0219i o combina\u021bie <strong>minunat\u0103 de gusturi?<\/strong> V-am preg\u0103tit aceast\u0103 <strong>re\u021bet\u0103 fitness de chec cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>dulce \u0219i unt de arahide<\/strong>, de care v\u0103 pute\u021bi bucura \u00een orice moment al zilei. \u00cen plus, 100% ve\u021bi aprecia modul de preparare rapid \u0219i sigur!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 dulce fin\u0103<\/li>\n\n\n\n<li>250 g f\u0103in\u0103 integral\u0103 spelta<\/li>\n\n\n\n<li>150 g lapte acidofil<\/li>\n\n\n\n<li>100 g \u00eenlocuitor natural al zah\u0103rului&nbsp;<a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythritol&nbsp;<\/a>(dup\u0103 caz&nbsp;<a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a>)<\/li>\n\n\n\n<li>125 ml ap\u0103<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>3 linguri&nbsp;<a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide pudr\u0103<\/a><\/li>\n\n\n\n<li>2 linguri cacao<\/li>\n\n\n\n<li>1 praf de copt<\/li>\n\n\n\n<li>sirop f\u0103r\u0103 calorii &#8211; <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-salted-caramenl-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salted caramel<\/a> pentru decor (op\u021bional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28773,45607,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol<strong> <\/strong>amestec\u0103m <strong>ou\u0103le, laptele acidofil, apa \u0219i br\u00e2nza dulce<\/strong>. Apoi <strong>ad\u0103ug\u0103m<\/strong> \u0219i <strong>f\u0103ina, <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">untul de arahide,<\/a> <a href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noopener noreferrer\">\u00eendulcitorul,<\/a> praful de copt<\/strong> \u0219i amestec\u0103m p\u00e2n\u0103 c\u00e2nd ob\u021binem un <strong>aluat uniform<\/strong>. Turn\u0103m <strong>\u00be<\/strong> din <strong>aluatul<\/strong> preg\u0103tit \u00eentr-o form\u0103 de silicon sau \u00eentr-o <strong>form\u0103<\/strong> clasic\u0103 <strong>de chec<\/strong>. <strong>\u00cen aluatul r\u0103mas<\/strong> <strong>amestec\u0103m 2 linguri de cacao<\/strong>. <strong>Turn\u0103m<\/strong> apoi \u0219i aluatul de cacao <strong>\u00een form\u0103<\/strong>. Coacem pr\u0103jitura timp de <strong>50-55 minute<\/strong> <strong>la 165\u00b0C<\/strong> p\u00e2n\u0103 se rumene\u0219te. Dup\u0103 ce s-a copt, l\u0103s\u0103m pr\u0103jitura <strong>s\u0103 se<\/strong> <strong>r\u0103ceasc\u0103 \u00een form\u0103<\/strong>. Se serve\u0219te ca atare sau cu siropul f\u0103r\u0103 calorii <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-salted-caramenl-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Salted caramel! (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salted caramel!<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tvarohova_babovka_5-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Chec cu br\u00e2nz\u0103 dulce, unt de arahide \u0219i cacao\" title=\"Re\u021bet\u0103 fitness: Chec cu br\u00e2nz\u0103 dulce, unt de arahide \u0219i cacao\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>pentru 1 felie (\u00een total 10 felii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">158<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103smi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suntem convin\u0219i c\u0103 aceast\u0103 re\u021bet\u0103 de chec<strong>&nbsp;cu br\u00e2nz\u0103 dulce \u0219i unt de arahide<\/strong> va trebui neap\u0103rat s\u0103 o \u00eencerca\u021bi . Dac\u0103 v-a pl\u0103cut, o pute\u021bi <strong>distribui<\/strong> \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta fitness de chec cu br\u00e2nz\u0103 dulce \u0219i unt de arahide, care are un gust irezistibil. \u00cen plus, ve\u021bi aprecia modul de preparare rapid.<\/p>\n","protected":false},"author":37,"featured_media":81786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,8754,6242,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-175263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-tort-bundt","13":"tag-unt-de-arahide","14":"tag-unturi-din-nuci","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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