{"id":175261,"date":"2020-07-16T10:00:33","date_gmt":"2020-07-16T08:00:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/%d0%bf%d0%be-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b8-%d0%bb%d0%b8-%d1%81%d0%b0-%d0%bf%d1%80%d0%b5%d1%81%d0%bd%d0%b8%d1%82%d0%b5-%d0%bf%d0%bb%d0%be%d0%b4%d0%be%d0%b2%d0%b5-%d0%b8-%d0%b7%d0%b5%d0%bb\/"},"modified":"2023-11-28T15:03:18","modified_gmt":"2023-11-28T14:03:18","slug":"po-polezni-li-sa-presnite-plodove-i-zelenchuci-ot-konserviranite","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/po-polezni-li-sa-presnite-plodove-i-zelenchuci-ot-konserviranite\/","title":{"rendered":"\u041f\u043e-\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043b\u0438 \u0441\u0430 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/po-polezni-li-sa-presnite-plodove-i-zelenchuci-ot-konserviranite\/#%D0%9F%D1%80%D0%B5%D1%81%D0%BD%D0%B8_%D0%B8%D0%BB%D0%B8_%D0%B7%D0%B0%D0%BC%D1%80%D0%B0%D0%B7%D0%B5%D0%BD%D0%B8_%D0%9F%D1%80%D0%B5%D1%81%D0%BD%D0%B8%D1%82%D0%B5_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8_%D0%BD%D0%B5_%D0%B2%D0%B8%D0%BD%D0%B0%D0%B3%D0%B8_%D1%81%D0%B0_%D0%BF%D0%BE-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B8\" title=\"\u041f\u0440\u0435\u0441\u043d\u0438 \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438? \u041f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\">\u041f\u0440\u0435\u0441\u043d\u0438 \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438? \u041f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/po-polezni-li-sa-presnite-plodove-i-zelenchuci-ot-konserviranite\/#%D0%9F%D1%80%D0%B5%D0%B4%D0%B8%D0%BC%D1%81%D1%82%D0%B2%D0%B0_%D0%BD%D0%B0_%D0%B7%D0%B0%D0%BC%D1%80%D0%B0%D0%B7%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5_%D0%B8_%D0%B7%D0%B5%D0%BB%D0%B5%D0%BD%D1%87%D1%83%D1%86%D0%B8\" title=\"\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\">\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/po-polezni-li-sa-presnite-plodove-i-zelenchuci-ot-konserviranite\/#%D0%91%D0%BB%D0%B0%D0%BD%D1%88%D0%B8%D1%80%D0%B0%D0%BD%D0%B5_%E2%80%93_%D1%83%D0%BD%D0%B8%D1%89%D0%BE%D0%B6%D0%B0%D0%B2%D0%B0_%D0%B1%D0%B0%D0%BA%D1%82%D0%B5%D1%80%D0%B8%D0%B8%D1%82%D0%B5_%D0%BD%D0%BE_%D0%B8_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u0411\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435 &#8211; \u0443\u043d\u0438\u0449\u043e\u0436\u0430\u0432\u0430 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438\u0442\u0435, \u043d\u043e \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435\">\u0411\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435 &#8211; \u0443\u043d\u0438\u0449\u043e\u0436\u0430\u0432\u0430 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438\u0442\u0435, \u043d\u043e \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/po-polezni-li-sa-presnite-plodove-i-zelenchuci-ot-konserviranite\/#%D0%9A%D0%BE%D0%BD%D1%81%D0%B5%D1%80%D0%B2%D0%B8%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D0%B7%D0%B5%D0%BB%D0%B5%D0%BD%D1%87%D1%83%D1%86%D0%B8_%D0%B8_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%89%D0%B8%D1%82%D0%B5_%D1%81%D0%B5_%D0%B2_%D1%82%D1%8F%D1%85_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0\" title=\"\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438\u0442\u0435 \u0441\u0435 \u0432 \u0442\u044f\u0445 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\">\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438\u0442\u0435 \u0441\u0435 \u0432 \u0442\u044f\u0445 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/po-polezni-li-sa-presnite-plodove-i-zelenchuci-ot-konserviranite\/#%D0%A4%D0%B8%D0%BD%D0%B0%D0%BB%D0%BD%D0%BE_%D1%81%D1%80%D0%B0%D0%B2%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8%D1%82%D0%B5_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D1%81%D0%BF%D0%BE%D1%80%D0%B5%D0%B4_%D0%BF%D1%80%D0%BE%D1%86%D0%B5%D1%81%D0%B0_%D0%BD%D0%B0_%D0%BE%D0%B1%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%BA%D0%B0\" title=\"\u0424\u0438\u043d\u0430\u043b\u043d\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430\">\u0424\u0438\u043d\u0430\u043b\u043d\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/po-polezni-li-sa-presnite-plodove-i-zelenchuci-ot-konserviranite\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%B2%D0%B0%D0%B6%D0%BD%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0432\u0430\u0436\u043d\u043e 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\u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043f\u0440\u0435\u0434 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435. <strong>\u0415\u0434\u043d\u0430\u043a\u0432\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043b\u0438<\/strong> \u0435 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u044f\u0442 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0438\u043b\u0438 <strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong> \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430? \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0437\u0430 <strong>\u0440\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435<\/strong> \u043c\u0435\u0436\u0434\u0443 <strong>\u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435, \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D1%81%D0%BD%D0%B8_%D0%B8%D0%BB%D0%B8_%D0%B7%D0%B0%D0%BC%D1%80%D0%B0%D0%B7%D0%B5%D0%BD%D0%B8_%D0%9F%D1%80%D0%B5%D1%81%D0%BD%D0%B8%D1%82%D0%B5_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8_%D0%BD%D0%B5_%D0%B2%D0%B8%D0%BD%D0%B0%D0%B3%D0%B8_%D1%81%D0%B0_%D0%BF%D0%BE-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B8\"><\/span>\u041f\u0440\u0435\u0441\u043d\u0438 \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438? \u041f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 <\/strong>\u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430<strong> \u043d\u0430\u0439-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f\u0442 \u0438\u0437\u0431\u043e\u0440<\/strong>&nbsp;\u0437\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0430, \u043d\u043e \u0442\u043e\u0432\u0430 <strong>\u043c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u043d\u0435 \u0435 \u0442\u0430\u043a\u0430.<\/strong> \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043d\u0435 \u0435 \u0432\u044f\u0440\u043d\u043e, \u0447\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0443\u0437\u0440\u044f\u0432\u0430\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0430\u043d\u0435 \u0441\u0438 \u0434\u043e \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438\u0442\u0435, \u043d\u0435 \u0443\u0441\u043f\u044f\u0432\u0430\u0442 \u0434\u0430 \u0443\u0437\u0440\u0435\u044f\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u0442 \u0432 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong> \u0420\u0430\u0441\u0442\u0435\u043d\u0438\u044f\u0442\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u0442 \u0433\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438\u0442\u0435<strong> \u043e\u0449\u0435 \u043f\u0440\u0435\u0437 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0435\u0442\u0430\u043f\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0435\u0436<\/strong>. \u041f\u043e \u0440\u0430\u0444\u0442\u043e\u0432\u0435\u0442\u0435 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0432 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0438&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0414\u043e\u0437\u0440\u0435\u043b\u0438 \u0441\u043b\u0435\u0434 \u0431\u0440\u0430\u043d\u0435<\/strong>&nbsp;(postharvest ripened) &#8211; \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 <\/a>\u0441\u0435 \u0431\u0435\u0440\u0430\u0442 \u043f\u0440\u0435\u0434\u0438 \u0443\u0437\u0440\u044f\u0432\u0430\u043d\u0435 \u0438 \u0443\u0437\u0440\u044f\u0432\u0430\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441\u0438.<\/li>\n\n\n\n<li><strong>\u0411\u0440\u0430\u043d\u0438 \u0441\u043b\u0435\u0434 \u0443\u0437\u0440\u044f\u0432\u0430\u043d\u0435<\/strong>&nbsp;(vine ripened) &#8211; \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0441\u0435 \u0431\u0435\u0440\u0430\u0442 \u0438 \u0441\u0435 \u043f\u0440\u043e\u0434\u0430\u0432\u0430\u0442 \u0441\u0430\u043c\u043e \u0441\u043b\u0435\u0434 \u0443\u0437\u0440\u044f\u0432\u0430\u043d\u0435, \u0442\u0430\u043a\u0438\u0432\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438\u0442\u0435 \u043f\u0430\u0437\u0430\u0440\u0438.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1124x749.jpg\" alt=\"\u043f\u0440\u0435\u0441\u043d\u0438 \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 - \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435?\" class=\"wp-image-217186\" style=\"width:843px;height:562px\" title=\"\u043f\u0440\u0435\u0441\u043d\u0438 \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 - \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0418\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449 \u0444\u0430\u043a\u0442 \u0435, \u0447\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435, \u0443\u0437\u0440\u0435\u043b\u0438 \u0441\u043b\u0435\u0434 \u0431\u0440\u0430\u043d\u0435\u0442\u043e, <strong>\u043d\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043f\u043e-\u043b\u043e\u0448 \u0438\u0437\u0431\u043e\u0440<\/strong>. \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 <strong>\u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0441\u0432\u0435\u043d \u043e\u0442 \u043f\u043e\u0447\u0432\u0430\u0442\u0430<\/strong> \u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u0441\u0435\u0437\u043e\u043d\u0430, \u043c\u0435\u0442\u043e\u0434\u0430 \u043d\u0430 \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043d\u0435<\/strong> \u0438\u043b\u0438 <strong>\u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u043c\u0435\u0442\u043e\u0434\u0430 \u043d\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435.<\/strong> \u041e\u0442 \u0442\u043e\u0432\u0430 \u0441\u043b\u0435\u0434\u0432\u0430, \u0447\u0435 \u0437\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0446\u0435\u043d\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0431\u044a\u0434\u0430\u0442 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0432 \u043f\u043e\u0447\u0432\u0430\u0442\u0430.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u043f\u043e\u0447\u0432\u0430\u0442\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043f\u0440\u0438 \u0431\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0438\u0435 \u0433\u0438 &#8220;\u043e\u0442\u043a\u044a\u0441\u0432\u0430\u043c\u0435&#8221; \u043e\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0421\u043b\u0435\u0434 \u0431\u0440\u0430\u043d\u0435\u0442\u043e \u0442\u0435&nbsp;<strong>\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442<\/strong> \u043f\u0440\u0438\u0435\u0442\u0438\u0442\u0435 \u0432\u0435\u0447\u0435&nbsp;<strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>, \u0437\u0430 \u0434\u0430 <strong>\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0430&nbsp;\u0442\u044a\u043a\u0430\u043d\u043d\u0438\u0442\u0435 \u0441\u0438&nbsp;<\/strong>\u0436\u0438\u0432\u0438 \u0438 \u0433\u0438 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442. \u041d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430 \u043f\u043e-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440<strong> \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421.<\/strong> \u0421\u043f\u043e\u0440\u0435\u0434 \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043e\u0442 2007 \u0433. <strong>\u0437\u0430 7 \u0434\u043d\u0438<\/strong> \u0441\u043f\u0430\u043d\u0430\u043a\u044a\u0442 <strong>\u0433\u0443\u0431\u0438 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 <\/strong>\u043f\u0440\u0438 \u0441\u0442\u0430\u0439\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 (20 \u00b0 C). \u0412 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a\u0430, <strong>\u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435<\/strong> \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u0438 \u0441\u0442\u0430\u0439\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0433\u0443\u0431\u044f\u0442 <strong>\u0441\u0430\u043c\u043e 27%<\/strong> \u0437\u0430 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435. \u0412 \u0441\u043b\u0443\u0447\u0430\u044f \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a\u0430, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0433\u043e \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 <strong>\u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0437\u0430 7 \u0434\u043d\u0438 \u0449\u0435 \u0437\u0430\u0433\u0443\u0431\u0438\u0442\u0435 \u0441\u0430\u043c\u043e 75% \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421. \u0417\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d C<\/a>&nbsp;\u0432 \u043d\u044f\u043a\u043e\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u0442\u0435 \u0437\u0430 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0441\u0430 \u0434\u043e\u0431\u0440\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430 \u043e\u0442 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u043e\u0442\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435. \u041f\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0435\u043d \u0441\u043f\u0430\u0434, \u043a\u043e\u0439\u0442\u043e \u0432\u0430\u0440\u0438\u0440\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435&nbsp;<span style=\"color: #ff6600;\">[3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\n<p dir=\"ltr\">\u041f\u0440\u0435\u0441\u043d\u0438, 20 \u00b0C, 7 \u0434\u043d\u0438<\/p>\n<p dir=\"ltr\">(% \u043e\u0442 \u0441\u0443\u0445\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e)<\/p>\n\n<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p dir=\"ltr\" style=\"text-align: center;\">\u041f\u0440\u0435\u0441\u043d\u0438, 4 \u00b0C, 7 \u0434\u043d\u0438<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">(% \u043e\u0442 \u0441\u0443\u0445\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\n<p dir=\"ltr\">\u0417\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438, -20 \u00b0C, 12 \u043c\u0435\u0441\u0435\u0446\u0430<\/p>\n<p dir=\"ltr\">(% \u043e\u0442 \u0441\u0443\u0445\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e)<\/p>\n\n<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0440\u043e\u043a\u043e\u043b\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">56<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u043e\u0440\u043a\u043e\u0432\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0435\u043b\u0435\u043d \u0444\u0430\u0441\u0443\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><td class=\"has-text-align-center\" data-align=\"center\">77<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0435\u043b\u0435\u043d \u0433\u0440\u0430\u0445<\/td><td class=\"has-text-align-center\" data-align=\"center\">60<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043f\u0430\u043d\u0430\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1124x749.jpg\" alt=\"\u0441\u043f\u0430\u043d\u0430\u043a\u044a\u0442 \u0433\u0443\u0431\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\" class=\"wp-image-217200\" style=\"width:843px;height:562px\" title=\"\u0441\u043f\u0430\u043d\u0430\u043a\u044a\u0442 \u0433\u0443\u0431\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D0%B4%D0%B8%D0%BC%D1%81%D1%82%D0%B2%D0%B0_%D0%BD%D0%B0_%D0%B7%D0%B0%D0%BC%D1%80%D0%B0%D0%B7%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5_%D0%B8_%D0%B7%D0%B5%D0%BB%D0%B5%D0%BD%D1%87%D1%83%D1%86%D0%B8\"><\/span>\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441\u0430 <strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442,<\/strong> \u043c\u043e\u0436\u0435 \u0431\u0438 \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0435\u0437\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u0434\u0430\u0432\u0430\u0442 \u0432 \u043d\u0435\u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u0438 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0435\u0442\u043e, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e, \u0435 \u0434\u043e\u0441\u0442\u0430 \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043e. \u0412\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440\u0430 \u0432 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438 \u0442\u0443\u043a \u0449\u0435 \u0432\u0438 \u043f\u043e\u0441\u043e\u0447\u0438\u043c 5 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u043e\u0431\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430&nbsp; \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u0441\u0442\u043e\u043a\u0438&nbsp;<span style=\"color: #ff6600;\">[1] [2] [7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0438, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 &#8211; <\/strong>\u043f\u0440\u043e\u0446\u0435\u0441\u044a\u0442 \u043d\u0430 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u043d\u0435 \u0443\u043d\u0438\u0449\u043e\u0436\u0430\u0432\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435. \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u043e \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u0430\u0442\u043e \u0432 \u043d\u044f\u043a\u043e\u0438 \u0441\u043b\u0443\u0447\u0430\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435\u0442\u043e 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\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0430\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043e\u0440\u0438 \u0441\u043b\u0435\u0434 \u0431\u0440\u0430\u043d\u0435\u0442\u043e \u0441\u0438.<\/li>\n\n\n\n<li><strong>\u0422\u043e\u0432\u0430 \u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u0438\u044f\u0442 \u0438\u0437\u0431\u043e\u0440<\/strong>&nbsp;&#8211; \u0445\u0430\u043f\u0432\u0430\u0442 \u0432\u0438 \u0441\u0435 \u043c\u0430\u043b\u0438\u043d\u0438 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\u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440\u0430 \u0435<strong> -18 \u00b0 C<\/strong>, \u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 <strong>4 \u00b0 C<\/strong>, \u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 &#8220;\u043b\u043e\u0448\u0438\u0442\u0435&#8221; \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u0442. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u0442\u0440\u0430\u0432\u044f\u043d\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430. <strong>\u0424\u0440\u0438\u0437\u0435\u0440\u044a\u0442<\/strong> \u0435 <strong>\u043f\u043e-\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430\u0442\u0430 \u043e\u043f\u0446\u0438\u044f<\/strong>, \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0437\u0430 \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043d\u044f\u043a\u043e\u0438 \u043c\u0438\u043a\u0440\u043e\u0431\u0438&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,36676,46060,55519,66439,69643\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0437\u0430 \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043d\u044f\u043a\u043e\u0438 \u043c\u0438\u043a\u0440\u043e\u0431\u0438 \u00b0C<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Escherichia coli<\/td><td class=\"has-text-align-center\" data-align=\"center\">-2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carnobacterium (\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430)<\/td><td class=\"has-text-align-center\" data-align=\"center\">-1.2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Listeria monocytogenes<\/td><td class=\"has-text-align-center\" data-align=\"center\">-0.4, 0.5, 1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salmonella (\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2, 6.7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Staphylococcus aureus<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.7, 7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Campylobacter jejuni<\/td><td class=\"has-text-align-center\" data-align=\"center\">30, 31<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-1124x632.jpg\" alt=\"\u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\" class=\"wp-image-217233\" style=\"width:843px;height:474px\" title=\"\u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BB%D0%B0%D0%BD%D1%88%D0%B8%D1%80%D0%B0%D0%BD%D0%B5_%E2%80%93_%D1%83%D0%BD%D0%B8%D1%89%D0%BE%D0%B6%D0%B0%D0%B2%D0%B0_%D0%B1%D0%B0%D0%BA%D1%82%D0%B5%D1%80%D0%B8%D0%B8%D1%82%D0%B5_%D0%BD%D0%BE_%D0%B8_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u0411\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435 &#8211; \u0443\u043d\u0438\u0449\u043e\u0436\u0430\u0432\u0430 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438\u0442\u0435, \u043d\u043e \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0411\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435\u0442\u043e<\/strong> \u0435 <strong>\u043f\u0440\u043e\u0446\u0435\u0441 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043d\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435<\/strong>, \u043f\u0440\u0438 \u043a\u043e\u044f\u0442\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0441\u0435 <strong>\u043f\u043e\u0441\u0442\u0430\u0432\u044f\u0442<\/strong> \u0432\u044a\u0432 <strong>\u0432\u0440\u044f\u0449\u0430 \u0432\u043e\u0434\u0430<\/strong> \u0438\u043b\u0438 \u043f\u0430\u0440\u0430 \u0437\u0430 \u043a\u0440\u0430\u0442\u043a\u043e \u0432\u0440\u0435\u043c\u0435. \u0411\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u043e \u043e\u0442 <strong>\u043e\u0445\u043b\u0430\u0436\u0434\u0430\u043d\u0435<\/strong>, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u0432\u0430\u0440\u0435\u043d\u0435. \u0426\u0435\u043b\u0442\u0430 \u043c\u0443 \u0435 \u0434\u0430 <strong>\u0441\u043f\u0440\u0435<\/strong> \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 <strong>\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0435\u043d\u0437\u0438\u043c\u0438\u0442\u0435<\/strong> \u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a>, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 <strong>\u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0446\u0432\u044f\u0442, \u0432\u043a\u0443\u0441 \u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430.<\/strong> \u0412\u0441\u0435\u043a\u0438 \u0432\u0438\u0434 \u0441\u0435 \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0430 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b \u043e\u0442 \u0432\u0440\u0435\u043c\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0434\u043e\u043c\u0430\u0442\u0438\u0442\u0435 \u0437\u0430 30 \u0441\u0435\u043a\u0443\u043d\u0434\u0438, \u0430 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0430 \u0437\u0430 3 \u043c\u0438\u043d\u0443\u0442\u0438. \u0426\u0435\u043b\u0442\u0430 \u043d\u0430 \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0435 \u0441\u044a\u0449\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435&nbsp;<strong>\u043f\u043e\u0447\u0438\u0441\u0442\u044f\u0442 \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438\u0442\u0435 \u0438 \u043c\u0440\u044a\u0441\u043e\u0442\u0438\u044f\u0442\u0430<\/strong>, \u043d\u043e \u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u0438 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438. \u041f\u0440\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0438 \u0437\u0430 \u043e\u0442\u0434\u0435\u043b\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u044e\u0441\u043f\u0430\u0442\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u043b\u0435\u0434 \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435 \u0434\u043e\u043c\u0430\u0442\u0438\u0442\u0435 \u0438\u043b\u0438 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435 \u0441\u0435 \u043e\u0431\u0435\u043b\u0432\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435. <span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0435 \u043f\u0440\u043e\u0446\u0435\u0441, \u043a\u043e\u0439\u0442\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u041f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 <strong>\u0432\u043e\u0434\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0438 \u043c\u0430\u0441\u0442\u043d\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438.<\/strong> \u0422\u043e\u043f\u043b\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 <strong>\u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u043e\u0442 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435<\/strong> \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 <strong>A, <a href=\"https:\/\/gymbeam.bg\/vitamin-d\" target=\"_blank\" aria-label=\"D (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">D<\/a>, <a href=\"https:\/\/gymbeam.bg\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">E<\/a> \u0438 K.<\/strong> \u041e\u0431\u0430\u0447\u0435\u0442\u0435\u0440\u043c\u0438\u0447\u043d\u0430\u0442\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0438\u043c\u0430 <strong>\u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0432\u043e\u0434\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438,<\/strong> \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d <strong>\u04121, \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 <a href=\"https:\/\/gymbeam.bg\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d C<\/a>.<\/strong> \u0417\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0432\u0430\u0440\u0438\u0440\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 <strong>\u0432\u0438\u0434\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435\u0442\u043e.<\/strong> \u0422\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u0440\u0435\u0434\u043d\u043e 50%, \u043d\u043e \u0441\u043f\u0430\u0434\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430 \u043e\u0442 <strong>10 \u0434\u043e 80%.<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/minerali-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041c\u0438\u043d\u0435\u0440\u0430\u043b\u0438\u0442\u0435<\/a> \u0441\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0432 \u0442\u043e\u0432\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435\u0442\u043e <strong>\u0437\u0430\u043f\u0430\u0437\u0432\u0430 78-91% \u043e\u0442 \u0442\u044f\u0445.<\/strong> <span style=\"color: #ff6600;\">[7] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1124x749.jpg\" alt=\"\" class=\"wp-image-217251\" style=\"width:843px;height:562px\" title=\"\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u043e \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435 - \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BD%D1%81%D0%B5%D1%80%D0%B2%D0%B8%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D0%B7%D0%B5%D0%BB%D0%B5%D0%BD%D1%87%D1%83%D1%86%D0%B8_%D0%B8_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%89%D0%B8%D1%82%D0%B5_%D1%81%D0%B5_%D0%B2_%D1%82%D1%8F%D1%85_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0\"><\/span>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438\u0442\u0435 \u0441\u0435 \u0432 \u0442\u044f\u0445 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0438 \u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043f\u043e\u0434 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0444\u043e\u0440\u043c\u0438. \u041e\u0441\u0442\u0430\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0432\u044a\u043f\u0440\u043e\u0441\u044a\u0442 \u0437\u0430 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441\u044a\u0441 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u0438 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0442 <strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0430.<\/strong> \u0427\u0435\u0441\u0442\u043e \u043a\u044a\u043c \u0442\u044f\u0445 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 <strong>\u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u0441\u043e\u043b<\/strong>, \u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d \u043f\u0440\u043e\u0446\u0435\u0441 \u0435&nbsp;<strong>\u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435\u0442\u043e<\/strong> \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441\u044a\u0441 <strong>\u0441\u0438\u0440\u043e\u043f<\/strong>. \u0422\u0435\u0437\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0441\u0430 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u0434\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0430\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0441\u0438 \u0440\u0435\u0436\u0438\u043c. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441\u0430 \u0441\u044a\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438,<\/strong> \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435. \u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0435, \u0447\u0435 \u0432\u043c\u0435\u0441\u0442\u043e \u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440\u0430 \u0433\u0438 \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u0432 \u043a\u0438\u043b\u0435\u0440\u0430 \u0441\u0438. \u041a\u0430\u043a\u0442\u043e \u0432\u0435\u0447\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0445\u043c\u0435, \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0442 \u043f\u0440\u0435\u0437 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430. \u0410\u043a\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 2 \u0432\u0430\u0436\u043d\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f &#8211; <strong>\u0441\u043e\u043b \u0438 \u0437\u0430\u0445\u0430\u0440.<\/strong> \u0421\u043e\u043b\u0442\u0430 \u0438\u043b\u0438 <strong>\u043d\u0430\u0442\u0440\u0438\u044f\u0442<\/strong> \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u0437\u0430 <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435<\/strong>, \u043d\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 <strong>\u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430 \u0441\u043e\u043b<\/strong> \u0438\u043b\u0438 <strong>\u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0442\u0440\u0438\u0439<\/strong> \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0438\u0437\u0431\u043e\u0440. <strong>\u0417\u0430\u0445\u0430\u0440\u0442\u0430<\/strong> \u0435 \u043f\u043e\u0434\u043e\u0431\u043d\u0430, \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u0432 <strong>\u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043e\u043a<\/strong>. \u041d\u0435 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435 \u0441\u0430\u043c\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u043e\u0449\u0435 \u0435\u0434\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f, \u0430 \u0442\u043e\u0432\u0430 \u0435<strong> \u0434\u044a\u043b\u0433\u0438\u044f\u0442 \u0441\u0440\u043e\u043a \u043d\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1124x750.jpg\" alt=\"\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\" class=\"wp-image-217269\" style=\"width:843px;height:563px\" title=\"\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A4%D0%B8%D0%BD%D0%B0%D0%BB%D0%BD%D0%BE_%D1%81%D1%80%D0%B0%D0%B2%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8%D1%82%D0%B5_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D1%81%D0%BF%D0%BE%D1%80%D0%B5%D0%B4_%D0%BF%D1%80%D0%BE%D1%86%D0%B5%D1%81%D0%B0_%D0%BD%D0%B0_%D0%BE%D0%B1%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%BA%D0%B0\"><\/span>\u0424\u0438\u043d\u0430\u043b\u043d\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u0441\u0432\u043e\u044f\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u044a\u0442 \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 <strong>\u041d\u0430\u0442\u0430\u043b\u0438 \u0414\u0438\u0433\u0435\u0439\u0442 \u041c\u0443\u0442<\/strong> \u043f\u043e\u0441\u043e\u0447\u0432\u0430 \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 <strong>\u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430 \u0432 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong> \u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0438\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435. \u0422\u044f \u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430 \u043d\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 <strong>\u0420\u0438\u043a\u043c\u0430\u043d, \u0411\u0430\u0440\u0435\u0442 \u0438 \u0411\u0440\u0443\u043d<\/strong> <strong>\u043e\u0442 2007 \u0433<\/strong>., \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u043e \u0441\u0432\u043e\u0435\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438 \u0441\u0440\u0435\u0434 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f&nbsp;<span style=\"color: #ff6600;\">[5] [6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041c\u0438\u043d\u0435\u0440\u0430\u043b\u0438\u0442\u0435, \u0444\u0438\u0431\u0440\u0438\u0442\u0435, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 &#8211; <\/strong>\u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u0430 \u043f\u0440\u0435\u0441\u043d\u0438, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438 \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438, <strong>\u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0438\u043c \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 \u0435\u0434\u043d\u0438 \u0438 \u0441\u044a\u0449\u0438.<\/strong> \u0417\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u044a\u0437\u043d\u0438\u043a\u043d\u0435 \u0441\u0430\u043c\u043e \u0430\u043a\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0441\u0430 \u0440\u0430\u0437\u0440\u044f\u0437\u0430\u043d\u0438. \u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 <strong>\u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u0435\u043b\u043a\u0430\u0442\u0430 \u0438\u043b\u0438 \u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u0438\u044f \u0441\u043b\u043e\u0439<\/strong>, \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e<strong> \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438\u0442\u0435.<\/strong><\/li>\n\n\n\n<li><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u043a\u0430\u0440\u043e\u0442\u0435\u043d\u043e\u0438\u0434\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415 &#8211; <\/strong>\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432\u0430\u0440\u0438\u0440\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u044f \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u0438\u043b\u0438 \u043f\u043b\u043e\u0434. \u041f\u0440\u0438 <strong>\u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435\u0442\u043e<\/strong>&nbsp;\u0441\u0435 \u0433\u0443\u0431\u0438 \u0441\u0430\u043c\u043e \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u043e\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u0435 \u043f\u043e\u0447\u0442\u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u043f\u0440\u044f\u0441\u043d\u0430\u0442\u0430. <strong>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0434\u043e\u043c\u0430\u0442\u0438<\/strong> \u0438\u043c\u0430\u0442 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u0431\u0435\u0442\u0430 \u043a\u0430\u0440\u043e\u0442\u0438\u043d, \u0441\u044a\u0449\u043e \u043a\u0430\u0442\u043e <strong>\u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u044f\u0442 \u0433\u0440\u0430\u0445 \u0438 \u043f\u0440\u0435\u0441\u043d\u0438\u044f\u0442 \u0437\u0435\u043b\u0435\u043d \u0444\u0430\u0441\u0443\u043b<\/strong>. \u0412 \u0442\u0435\u0437\u0438 \u0444\u043e\u0440\u043c\u0438 \u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e <strong>\u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430<\/strong>&nbsp;<strong>\u0431\u0435\u0442\u0430 \u043a\u0430\u0440\u043e\u0442\u0438\u043d<\/strong>.<\/li>\n\n\n\n<li><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d C<\/strong> &#8211; \u0435\u0434\u0438\u043d \u043e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043d\u0438\u0442\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u0435\u043d \u043a\u044a\u043c <strong>\u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430, \u0442\u043e\u043f\u043b\u0438\u043d\u0430 \u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434.<\/strong> <strong>\u0414\u044a\u043b\u0433\u043e\u0442\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435<\/strong> \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043c\u0443, \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441\u0435 \u0433\u0443\u0431\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435\u0442\u043e<\/strong>. \u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0432\u0438 \u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0437\u0430\u0440\u0430\u0434\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421, <strong>\u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435<\/strong> <strong>\u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0442\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430.<\/strong><\/li>\n\n\n\n<li><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412<\/strong> &#8211; <strong>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a<\/strong> \u043d\u0430 \u0442\u0435\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0441\u0430<strong> \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/strong> \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u0440\u0438 <strong>\u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435<\/strong>, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e&nbsp;<a href=\"https:\/\/gymbeam.bg\/vitamin-b-komplex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412<\/a> \u0441\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u044a\u043c <strong>\u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430\u0442\u0430 \u0438 \u0442\u043e\u043f\u043b\u0438\u043d\u0430\u0442\u0430,<\/strong> \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043b\u0438 \u0441\u0435 \u043e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u043a\u044a\u043c \u0442\u043e\u043f\u043b\u0438\u043d\u0430\u0442\u0430 \u0438 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430\u0442\u0430? \u0417\u0430 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f &#8211; <a href=\"https:\/\/gymbeam.bg\/blog\/vitamin-c-vsichko-koeto-triabva-da-znaete-za-nego-dokato-ne-e-stanalo-kusno\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C: \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0435 \u0435 \u0441\u0442\u0430\u043d\u0430\u043b\u043e \u043a\u044a\u0441\u043d\u043e<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1124x749.jpg\" alt=\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u0440\u0435\u0441\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\" class=\"wp-image-217282\" style=\"width:843px;height:562px\" title=\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u0440\u0435\u0441\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__.jpg 1801w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%B2%D0%B0%D0%B6%D0%BD%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435, \u043e\u0431\u0440\u0430\u043d\u0438 \u043f\u0440\u0435\u0434\u0438 \u0437\u0440\u0435\u0435\u043d\u0435, \u043d\u0435 \u0441\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043e\u0442 \u043e\u0431\u0440\u0430\u043d\u0438\u0442\u0435 \u0441\u043b\u0435\u0434 \u0443\u0437\u0440\u044f\u0432\u0430\u043d\u0435.<\/li>\n\n\n\n<li>\u0417\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u043d\u0435 \u0432\u043e\u0434\u0438 \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0434\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/li>\n\n\n\n<li>\u0417\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0435 \u043d\u0430\u0439-\u0441\u0438\u0433\u0443\u0440\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438.<\/li>\n\n\n\n<li>\u0411\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441\u044a\u0449\u043e \u0438\u043c\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0441\u0435 \u0443\u043d\u0438\u0449\u043e\u0436\u0430\u0432\u0430\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438\u0442\u0435 \u0441\u0435 \u0432 \u0442\u044f\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438.<\/li>\n\n\n\n<li>\u041c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u0444\u0438\u0431\u0440\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438 \u0432 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435, \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a>.<\/li>\n\n\n\n<li>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043d\u0435 \u0441\u0430 \u043b\u043e\u0448\u0438, \u043d\u043e \u0430\u043a\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u043d\u0430 \u0441\u043e\u043b \u0438 \u0437\u0430\u0445\u0430\u0440.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1124x750.jpg\" alt=\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\" class=\"wp-image-217300\" style=\"width:843px;height:563px\" title=\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0418\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a <\/strong>\u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430 <strong>\u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435 <strong>\u043c\u0430\u043b\u043a\u043e \u0441\u043b\u0435\u0434 \u0431\u0440\u0430\u043d\u0435\u0442\u043e<\/strong> \u043d\u0430 \u0440\u0435\u043a\u043e\u043b\u0442\u0430\u0442\u0430. \u041d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u0431\u0430\u0447\u0435 \u0438\u043c\u0430\u043c\u0435 \u0433\u043e\u043b\u044f\u043c\u0430 \u0433\u0440\u0430\u0434\u0438\u043d\u0430, \u043e\u0442 \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0435\u0440\u0435\u043c \u0443\u0437\u0440\u0435\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u041f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u0438\u0437\u0431\u043e\u0440, \u043d\u043e \u0430\u043a\u043e \u0433\u0438 <strong>\u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435,<\/strong> \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0440\u0430\u043d\u043e \u0438\u043b\u0438 \u043a\u044a\u0441\u043d\u043e \u0449\u0435 \u0438\u0437\u0447\u0435\u0437\u043d\u0430\u0442. \u041d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u043e\u0442 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043e\u0442 \u0442\u044f\u0445 \u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u0432\u043a\u044a\u0449\u0438 \u0438\u043c\u0430\u0442\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430 \u0441 \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430 \u0437\u0430 \u043f\u0438\u0446\u0430 (<em>\u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043f\u0438\u0446\u0430<\/em>) \u0438\u043b\u0438 \u043f\u044a\u043a \u043a\u043e\u043c\u043f\u043e\u0442, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0431\u044a\u0434\u0435 \u043e\u0442 \u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u043b\u0437\u0430 \u043f\u0440\u0435\u0437 \u0434\u044a\u0436\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0434\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0426\u0435\u043b\u0442\u0430 \u043d\u0430 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0431\u0435\u0448\u0435 \u0434\u0430 \u043f\u043e\u0441\u043e\u0447\u0438 <strong>\u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438\u0442\u0435<\/strong> \u043d\u0430 <strong>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0438,<\/strong>&nbsp;\u0432 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435. \u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0441\u0442\u0435 <strong>\u043d\u0430\u0443\u0447\u0438\u043b\u0438 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435<\/strong> \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 <strong>\u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0438 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong>. \u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0432\u0430\u0448\u0438\u0442\u0435 <strong>\u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438 \u0434\u0430 \u043d\u0430\u0443\u0447\u0430\u0442<\/strong> \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 <strong>\u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432<\/strong>\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438? \u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0438 <strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430, \u043a\u0430\u0442\u043e \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441\u0430 \u043f\u043e-\u043f\u043e\u043b\u0435\u0437\u043d\u0438 &#8211; \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435? \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435, \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438.<\/p>\n","protected":false},"author":25,"featured_media":177127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7561,7645,7015,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-175261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7561","9":"tag-7645","10":"tag-7015","11":"tag-7351","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u043e-\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043b\u0438 \u0441\u0430 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441\u0430 \u043f\u043e-\u043f\u043e\u043b\u0435\u0437\u043d\u0438 - \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435? \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435, \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u0438 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