{"id":175256,"date":"2020-07-16T09:40:00","date_gmt":"2020-07-16T07:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/reteta-fitness-bilute-proteice-vegane-din-super-alimente\/"},"modified":"2021-02-12T12:37:36","modified_gmt":"2021-02-12T11:37:36","slug":"reteta-fitness-bilute-proteice-vegane-din-super-alimente","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-proteice-vegane-din-super-alimente\/","title":{"rendered":"Re\u021bet\u0103 fitness: Bilu\u021be proteice vegane din super-alimente"},"content":{"rendered":"\n<p id=\"docs-internal-guid-776f4dcd-7fff-69bc-4715-bda05ff18446\">Dac\u0103 v\u0103 plac <strong>re\u021betele pentru deserturi rapide \u0219i u\u0219oare<\/strong>&nbsp;\u0219i \u00een <strong>versiune vegan\u0103<\/strong>, cu siguran\u021b\u0103 o s\u0103 v\u0103 \u00eenc\u00e2nte aceast\u0103 re\u021bet\u0103. Preg\u0103ti\u021bi \u00eempreun\u0103 cu noi <strong>bilu\u021be proteice din fasole neagr\u0103<\/strong>, care o s\u0103 v\u0103 cucereasc\u0103 prin <strong>consisten\u021ba fin\u0103<\/strong> \u0219i <strong>gustul de arahide<\/strong>. \u00cenveli\u021bi-le \u00een&nbsp;<strong>cocos delicios&nbsp;<\/strong>sau \u00eentr-un <strong>amestec s\u0103n\u0103tos de super-alimente<\/strong> \u0219i sunt gata s\u0103 le savura\u021bi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g fasole neagr\u0103<\/li><li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan<\/a> cu arom\u0103 de ciocolat\u0103 \u0219i fructe de p\u0103dure<\/li><li>120 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a><\/li><li>100 ml ap\u0103<\/li><li>10 g cacao<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Pentru decor:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>5 g amestec de super-alimente <a href=\"https:\/\/gymbeam.ro\/bio-greens-mix-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio greens mix<\/a><\/li><li>5 g nuc\u0103 de cocos r\u0103zuit\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,28773,45607,59914,62779\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103, fierbem <strong>fasolea neagr\u0103 p\u00e2n\u0103 devine moale<\/strong> \u0219i apoi o <strong>scurgem<\/strong>. Punem fasolea \u00eentr-un bol, <strong>ad\u0103ug\u0103m<\/strong> <strong>apa<\/strong> preg\u0103tit\u0103 <strong>\u0219i mix\u0103m \u00eempreun\u0103.<\/strong> Apoi ad\u0103ug\u0103m <strong><a href=\"https:\/\/gymbeam.ro\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele,<\/a> <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de arahide, <\/a>cacaua<\/strong> \u0219i <strong>mix\u0103m <\/strong>bine, p\u00e2n\u0103 ob\u021binem o <strong>compozi\u021bie consistent\u0103 \u0219i uniform\u0103<\/strong>. Ne <strong>umezim m\u00e2inile cu ap\u0103<\/strong> \u0219i <strong>form\u0103m<\/strong> din amestecul ob\u021binut<strong>20 de bile identice.<\/strong> Jum\u0103tate dintre ele le d\u0103m prin<strong> <a href=\"https:\/\/gymbeam.ro\/bio-greens-mix-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">amestecul de super-alimente<\/a>,<\/strong> iar cealalt\u0103 jum\u0103tate prin<strong> cocos.<\/strong> Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-04-15T151134.889-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Bilu\u021be proteice vegane din super-alimente\" width=\"1620\" height=\"1080\" title=\"Re\u021bet\u0103 fitness: Bilu\u021be proteice vegane din super-alimente\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Valori nutri\u021bionale<\/center><\/th><th><center>pentru 1 bilu\u021b\u0103 (\u00een total 20 bilu\u021be)<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Calorii<\/center><\/td><td><center>78<\/center><\/td><\/tr><tr><td><center>Proteine<\/center><\/td><td><center>6 g<\/center><\/td><\/tr><tr><td><center>Carbohidra\u021bi<\/center><\/td><td><center>4 g<\/center><\/td><\/tr><tr><td><center>Gr\u0103simi<\/center><\/td><td><center>3 g<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 nu ve\u021bi putea rezista acestei re\u021bete simple \u0219i delicioase de <strong>bilu\u021be proteice din fasole neagr\u0103<\/strong> \u0219i o ve\u021bi \u00eencerca. Dac\u0103 v\u0103 place re\u021beta, nu ezita\u021bi s\u0103 o <strong>distribui\u021bi<\/strong> prietenilor pentru a \u00eei inspira.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preg\u0103ti\u021bi bilu\u021bele proteice din fasole neagr\u0103, care o s\u0103 v\u0103 cucereasc\u0103 imediat. Ave\u021bi nevoie de pu\u021bin timp \u0219i de c\u00e2teva ingrediente pentru a le preg\u0103ti!<\/p>\n","protected":false},"author":34,"featured_media":81669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8526,8527,8529,85],"tags":[6746,8766,7130,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-175256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-cocos","13":"tag-fasole","14":"tag-proteine-pulbere","15":"tag-unt-de-arahide","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Bilu\u021be proteice vegane din super-alimente - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi bilu\u021bele proteice din fasole neagr\u0103, care o s\u0103 v\u0103 cucereasc\u0103 imediat. 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