{"id":175055,"date":"2020-07-14T10:40:13","date_gmt":"2020-07-14T08:40:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fructele-si-legumele-proaspete-sunt-mai-sanatoase-decat-cele-congelate-sau-din-conserve\/"},"modified":"2024-05-28T13:45:08","modified_gmt":"2024-05-28T11:45:08","slug":"fructele-si-legumele-proaspete-sunt-mai-sanatoase-decat-cele-congelate-sau-din-conserve","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/fructele-si-legumele-proaspete-sunt-mai-sanatoase-decat-cele-congelate-sau-din-conserve\/","title":{"rendered":"Fructele \u0219i legumele proaspete sunt mai s\u0103n\u0103toase dec\u00e2t cele congelate sau din conserve?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-si-legumele-proaspete-sunt-mai-sanatoase-decat-cele-congelate-sau-din-conserve\/#Proaspete_sau_congelate_Este_posibil_ca_produsele_proaspete_sa_nu_fie_neaparat_mai_sanatoase\" title=\"Proaspete sau congelate? Este posibil ca produsele proaspete s\u0103 nu fie neap\u0103rat mai s\u0103n\u0103toase\">Proaspete sau congelate? Este posibil ca produsele proaspete s\u0103 nu fie neap\u0103rat mai s\u0103n\u0103toase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-si-legumele-proaspete-sunt-mai-sanatoase-decat-cele-congelate-sau-din-conserve\/#Avantajele_fructelor_si_legumelor_congelate\" title=\"Avantajele fructelor \u0219i legumelor congelate\">Avantajele fructelor \u0219i legumelor congelate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-si-legumele-proaspete-sunt-mai-sanatoase-decat-cele-congelate-sau-din-conserve\/#Blansarea_%E2%80%93_elimina_bacteriile_dar_si_vitaminele\" title=\"Blan\u0219area &#8211; elimin\u0103 bacteriile, dar \u0219i vitaminele\">Blan\u0219area &#8211; elimin\u0103 bacteriile, dar \u0219i vitaminele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-si-legumele-proaspete-sunt-mai-sanatoase-decat-cele-congelate-sau-din-conserve\/#Legumele_conservate_si_nutrientii_pe_care_ii_contin\" title=\"Legumele conservate \u0219i nutrien\u021bii pe care \u00eei con\u021bin\">Legumele conservate \u0219i nutrien\u021bii pe care \u00eei con\u021bin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-si-legumele-proaspete-sunt-mai-sanatoase-decat-cele-congelate-sau-din-conserve\/#Comparatie_intre_nutrienti_in_functie_de_procesare\" title=\"Compara\u021bie \u00eentre nutrien\u021bi \u00een func\u021bie de procesare\">Compara\u021bie \u00eentre nutrien\u021bi \u00een func\u021bie de procesare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-si-legumele-proaspete-sunt-mai-sanatoase-decat-cele-congelate-sau-din-conserve\/#Ce_trebuie_sa_retineti_din_articol\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi din articol?\">Ce trebuie s\u0103 re\u021bine\u021bi din articol?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Legumele \u0219i fructele sunt <strong>o parte important\u0103 a unui stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong> \u0219i reprezint\u0103 o surs\u0103 de <strong>vitamine, minerale<\/strong> \u0219i<strong>&nbsp;fibre.<\/strong> Din p\u0103cate, nu toate fructele \u0219i legumele sunt disponibile pe rafturile magazinelor pe tot parcursul anului. Produsele<strong> proaspete \u0219i congelate<\/strong> difer\u0103, mai ales \u00een ceea ce prive\u0219te <strong>pre\u021bul<\/strong>, iar mul\u021bi dintre noi tindem s\u0103 prefer\u0103m produsele proaspete \u00een detrimentul celor congelate. Varianta congelat\u0103 sau conservat\u0103 este la <strong>fel de s\u0103n\u0103toas\u0103<\/strong> sau c<strong>on\u021binutul de nutrien\u021bi<\/strong> difer\u0103 semnificativ? Afla\u021bi despre<strong> diferen\u021bele<\/strong> dintre <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legumele <\/a>\u0219i fructele<strong> proaspete, congelate \u0219i din conserv\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Proaspete_sau_congelate_Este_posibil_ca_produsele_proaspete_sa_nu_fie_neaparat_mai_sanatoase\"><\/span>Proaspete sau congelate? Este posibil ca produsele proaspete s\u0103 nu fie neap\u0103rat mai s\u0103n\u0103toase<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Legumele \u0219i fructele proaspete<\/strong> sunt considerate <strong>cele mai s\u0103n\u0103toase op\u021biuni<\/strong> de pe rafturile magazinelor, dar <strong>nu este neap\u0103rat a\u0219a.<\/strong> De asemenea, nu este adev\u0103rat c\u0103 legumele care se maturizeaz\u0103 \u00een timpul transportului c\u0103tre magazine nu sunt suficient de coapte, astfel \u00eenc\u00e2t acestea sunt automat <strong>mai pu\u021bin nutritive<\/strong>. Plantele absorb minerale chiar <strong>\u0219i \u00een primele etape ale cre\u0219terii. <\/strong>Pe rafturi pute\u021bi g\u0103si produse proaspete \u00een aceste forme&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Coapte dup\u0103 recoltare<\/strong>&nbsp;(postharvest ripened) &#8211; fructele sau legumele se recolteaz\u0103 \u00eenainte de maturizare \u0219i se coc \u00een timpul transportului<\/li>\n\n\n\n<li><strong>Recoltate dup\u0103 maturizare<\/strong> (vine ripened) &#8211; produsele sunt recoltate \u0219i v\u00e2ndute numai dup\u0103 maturizare, aceste produse pot fi g\u0103site, de exemplu, \u00een pie\u021bele de legume<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1124x749.jpg\" alt=\"Fructe proaspete sau congelate - care variant\u0103 este mai bun\u0103?\" class=\"wp-image-217186\" style=\"width:843px;height:562px\" title=\"Fructe proaspete sau congelate - care variant\u0103 este mai bun\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Un fapt surprinz\u0103tor este c\u0103, dup\u0103 mai multe studii, fructele sau legumele care se maturizeaz\u0103 dup\u0103 recoltare pot s\u0103 nu fie<strong> o alegere gre\u0219it\u0103<\/strong>. Con\u021binutul de nutrien\u021bi al produselor depinde <strong>pe l\u00e2ng\u0103 sol<\/strong> \u0219i de al\u021bi factori, cum este <strong>vremea, anotimpul, metoda de cultivare<\/strong> sau <strong>durata \u0219i metoda de p\u0103strare<\/strong>. Rezulta c\u0103, pentru a ob\u021bine vitamine \u0219i al\u021bi nutrien\u021bi, fructele nu trebuie neap\u0103rat sa fie l\u0103sate la copt c\u00e2t mai mult timp. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Legumele sau fructele ob\u021bin substan\u021be nutritive din sol, astfel \u00eenc\u00e2t prin culegerea lor par s\u0103 \u201epiard\u0103&#8221; sursa de nutrien\u021bi. Dar, dup\u0103 recoltare, <strong>utilizeaz\u0103<\/strong> nutrien\u021bii ob\u021binu\u021bi pentru a <strong>men\u021bine vii celulele<\/strong> \u021besutului \u0219i, prin urmare, le<strong> descompun<\/strong>. Unii dintre nutrien\u021bi sunt mai sensibili dec\u00e2t al\u021bii, de exemplu, <strong>vitamina C<\/strong>. Un studiu din 2007 afirm\u0103 c\u0103, de exemplu, spanacul \u00ee\u0219i pierde <strong>\u00eentregul con\u021binut de vitamina C<\/strong> la temperatura camerei (20\u00b0C)<strong> \u00een 7 zile.<\/strong> \u00cen compara\u021bie cu spanacul, <strong>morcovii<\/strong>&nbsp;stau mai bine la temperatura camerei, deoarece pierd <strong>doar 27%<\/strong> \u00een aceea\u0219i perioad\u0103. \u00cen cazul variantei proaspete, este mai bine s\u0103 p\u0103stra\u021bi<strong> spanacul<\/strong> la<strong> frigider<\/strong>, astfel \u00eenc\u00e2t \u00een 7 zile va pierde doar<strong> 75%<\/strong> din con\u021binutul de vitamina C. Pierderea aportului de <a href=\"https:\/\/gymbeam.ro\/vitamina-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitamina C&nbsp;<\/a>la unele tipuri de legume \u0219i metoda de p\u0103strare a acestora, sunt specificate \u00een tabelul din studiul men\u021bionat. Valorile men\u021bionate reprezint\u0103 o pierdere \u00een procente, care variaz\u0103 \u00een func\u021bie de condi\u021biile de depozitare <span style=\"color: #ff6600;\">[3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\n<p dir=\"ltr\">Proaspete, 20 \u00b0C, 7 zile<\/p>\n<p dir=\"ltr\">(% greutate uscat\u0103)<\/p>\n\n<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p dir=\"ltr\" style=\"text-align: center;\">Proaspete, 4 \u00b0C, 7 zile<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">(% greutate uscat\u0103)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\n<p dir=\"ltr\">Congelate, -20 \u00b0C, 12 luni<\/p>\n<p dir=\"ltr\">(% greutate uscat\u0103)<\/p>\n\n<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Broccoli<\/td><td class=\"has-text-align-center\" data-align=\"center\">56<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Morcovi<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fasole verde<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><td class=\"has-text-align-center\" data-align=\"center\">77<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Maz\u0103re verde<\/td><td class=\"has-text-align-center\" data-align=\"center\">60<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Spanac<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1124x749.jpg\" alt=\"Spanacul \u00ee\u0219i pierde din nutrien\u021bi\" class=\"wp-image-217200\" style=\"width:843px;height:562px\" title=\"Spanacul \u00ee\u0219i pierde din nutrien\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Avantajele_fructelor_si_legumelor_congelate\"><\/span>Avantajele fructelor \u0219i legumelor congelate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru multe persoane, fructele sau legumele congelate sunt<strong> a doua op\u021biune<\/strong>, poate pentru c\u0103 sunt adesea sunt v\u00e2ndute \u00een ambalaje opace. \u00cen plus, ideea c\u0103 acestea sunt produse de o calitate inferioar\u0103 este destul de r\u0103sp\u00e2ndit\u0103. Cu toate acestea, pute\u021bi g\u0103si produse s\u0103n\u0103toase \u00een l\u0103zile frigorifice din supermarket \u0219i v\u0103 prezent\u0103m 5 motive pentru care ar trebui s\u0103 lua\u021bi \u00een considerare \u0219i produsele congelate <span style=\"color: #ff6600;\">[1] [2] [7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pot fi la fel de nutritive precum cele proaspete<\/strong> &#8211; procesul de congelare nu distruge to\u021bi nutrien\u021bii din fructe sau legume. Con\u021binutul de nutrien\u021bi poate fi redus at\u00e2t la produsele proaspete, c\u00e2t \u0219i la cele congelate, \u00een timp ce congelarea va asigura o <strong>reducere mai pu\u021bin substan\u021bial\u0103<\/strong>. Dac\u0103 produsul congelat este p\u0103strat pentru o perioad\u0103 lung\u0103 de timp, unii nutrien\u021bi se pot descompune. Acest proces poate \u00eencepe pentru unii nutrien\u021bi atunci c\u00e2nd produsul se p\u0103streaz\u0103&nbsp;<strong>mai mult de 1 an<\/strong>.<\/li>\n\n\n\n<li><strong>Are timp s\u0103 se maturizeze<\/strong>&nbsp;&#8211; mai multe <strong>produse proaspete<\/strong> sunt recoltate <strong>\u00eenainte de maturizare,<\/strong> deoarece acestea c\u0103l\u0103toresc adesea din p\u0103r\u021bi \u00eendep\u0103rtare ale lumii. Majoritatea <strong>produselor congelate<\/strong> sunt procesate<strong> imediat dup\u0103 recoltare<\/strong>, astfel \u00eenc\u00e2t acestea <strong>au timp s\u0103 se maturizeze<\/strong> \u0219i con\u021bin vitamine, minerale \u0219i antioxidan\u021bi. Totu\u0219i, nu este o regul\u0103, deoarece fructele \u0219i legumele pot sintetiza substan\u021bele nutritive chiar \u0219i dup\u0103 recoltare.<\/li>\n\n\n\n<li><strong>Este o op\u021biune mai simpl\u0103<\/strong> &#8211; v\u0103 e poft\u0103 de zmeur\u0103 sau afine, dar nu vre\u021bi s\u0103 merge\u021bi la magazin? Arunca\u021bi o privire \u00een congelator. Legumele \u0219i fructele congelate sunt \u00eentotdeauna <strong>la \u00eendem\u00e2n\u0103<\/strong> \u0219i nu trebuie s\u0103 v\u0103 deranja\u021bi c\u0103ut\u00e2nd variante proaspete.<\/li>\n\n\n\n<li><strong>Nu con\u021bin substan\u021be ad\u0103ugate<\/strong>&nbsp;&#8211; cel mai bine este s\u0103 <strong>verifica\u021bi \u00eentotdeauna ingredientele<\/strong>, dar g\u0103sirea legumelor sau fructelor <strong>f\u0103r\u0103 aditivi<\/strong> nu este o problem\u0103. <strong>Congelarea <\/strong>\u00een sine<strong>&nbsp;este o metod\u0103 de&nbsp;<\/strong><strong>conservare<\/strong>, deci nu este nevoie de adaos de conservan\u021bi.<\/li>\n\n\n\n<li><strong>Previne r\u0103sp\u00e2ndirea microorganismelor<\/strong>&nbsp;&#8211; bacteriile patogene \u0219i alte microorganisme se pot <strong>multiplica pe alimente<\/strong> \u00een condi\u021bii adecvate \u0219i pot provoca <strong>toxicitatea<\/strong> acestora. Intoxica\u021biile alimentare sunt o problem\u0103 serioas\u0103, de aceea este necesar\u0103 <strong>prevenirea r\u0103sp\u00e2ndirii agen\u021bilor patogeni<\/strong>. P\u0103strarea alimentelor la congelator este mai bun\u0103 dec\u00e2t \u00een frigider din punct de vedere al siguran\u021bei. Temperatura obi\u0219nuit\u0103 \u00een congelator este de <strong>-18 \u00b0C<\/strong> \u0219i \u00een frigider de&nbsp;<strong>4 \u00b0C<\/strong>, \u0219i chiar \u0219i \u00een frigider este posibil ca unele bacterii \u201erele\u201d s\u0103 se r\u0103sp\u00e2ndeasc\u0103. Totu\u0219i, acest lucru nu \u00eenseamn\u0103 c\u0103 ar trebui s\u0103 v\u0103 fie fric\u0103 alimentele pe care le pune\u021bi la frigider. <strong>Congelatorul<\/strong> este doar <strong>o op\u021biune mai sigur\u0103,<\/strong> pentru o imagine mai bun\u0103 v\u0103 prezent\u0103m temperatura minim\u0103 \u0219i necesar\u0103 pentru r\u0103sp\u00e2ndirea anumitor bacterii <span style=\"color: #ff6600;\">[2]<\/span>:<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37300,44653,44761,45085,46162,50206,33514,29956,47731,48844,38920,39070,39064\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Temperatura minim\u0103 necesar\u0103 pentru r\u0103sp\u00e2ndirea bacteriilor \u00een \u00b0C<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Escherichia coli<\/td><td class=\"has-text-align-center\" data-align=\"center\">-2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carnobacterium (mai multe specii)<\/td><td class=\"has-text-align-center\" data-align=\"center\">-1.2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Listeria monocytogenes<\/td><td class=\"has-text-align-center\" data-align=\"center\">-0.4, 0.5, 1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salmonella (mai multe specii)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2, 6.7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Staphylococcus aureus<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.7, 7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Campylobacter jejuni<\/td><td class=\"has-text-align-center\" data-align=\"center\">30, 31<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-1124x632.jpg\" alt=\"Beneficiile fructelor \u0219i legumelor congelate\" class=\"wp-image-217233\" style=\"width:843px;height:474px\" title=\"Beneficiile fructelor \u0219i legumelor congelate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Blansarea_%E2%80%93_elimina_bacteriile_dar_si_vitaminele\"><\/span>Blan\u0219area &#8211; elimin\u0103 bacteriile, dar \u0219i vitaminele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Blan\u0219area <\/strong>este <strong>un proces \u0219i o tehnic\u0103 culinar\u0103 <\/strong>prin care fructele sau legumele se <strong>pun \u00een ap\u0103 clocotit\u0103<\/strong> sau la abur pentru o perioad\u0103 scurt\u0103 de timp. Blan\u0219area trebuie urmat\u0103 de <strong>r\u0103cire<\/strong> pentru a opri procesul de g\u0103tire. Scopul s\u0103u este de<strong> a opri<\/strong> <strong>activitatea<\/strong> natural\u0103 a <strong>enzimelor<\/strong> din fructele sau legumele crude, ceea ce poate provoca o <strong>pierdere a culorii gustului \u0219i texturii<\/strong>. Fiecare tip are un interval de timp diferit de blan\u0219are, de exemplu, ro\u0219iile se blan\u0219eaz\u0103 timp de 30 de secunde sau conopida p\u00e2n\u0103 la 3 minute. Scopul blan\u0219\u0103rii este, de asemenea, <strong>eliminarea <\/strong><strong>impurit\u0103\u021bilor<\/strong>, dar \u0219i \u00eencetinirea procesului de pierdere a vitaminelor. Blan\u0219area poate fi necesar\u0103 \u0219i pentru <strong>separarea \u00eenveli\u0219ului<\/strong>, deoarece dup\u0103 blan\u0219are, ro\u0219iile sau migdalele se decojesc mai bine. <span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Blan\u0219area este un proces care afecteaz\u0103 con\u021binutul de vitamine \u0219i de nutrien\u021bi. \u00cen cazul vitaminelor, este necesar s\u0103 se fac\u0103 o distinc\u021bie \u00eentre <strong>vitaminele solubile \u00een ap\u0103 \u0219i cele solubile \u00een gr\u0103simi.<\/strong> Apa fierbinte <strong>protejeaz\u0103 \u00eempotriva descompunerii<\/strong> vitaminelor solubile \u00een gr\u0103simi &#8211; <strong>A, <a href=\"https:\/\/gymbeam.ro\/vitamina-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\"D (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">D<\/a>, <a href=\"https:\/\/gymbeam.ro\/vitamina-e-60-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">E<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/vitamina-d3-k1-k2-forte-gymbeam.html\" target=\"_blank\" aria-label=\"K (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">K<\/a>.<\/strong> Dar, tratamentul termic are un <strong>efect negativ<\/strong> asupra <strong>vitaminelor solubile \u00een ap\u0103,<\/strong> de exemplu, asupra vitaminei <strong>B1, acidului folic \u0219i <a href=\"https:\/\/gymbeam.ro\/vitamina-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitaminei C.<\/a><\/strong> Pierderea substan\u021belor nutritive cauzate de blan\u0219are variaz\u0103 \u00een func\u021bie de <strong>tipul de legume \u0219i de durata de blan\u0219are.<\/strong> \u00cen medie poate reprezenta 50 %, dar intervalul reducerii poate fi de la <strong>10 p\u00e2n\u0103 la 80 %.<\/strong> Situa\u021bia este mai bun\u0103 \u00een cazul <a href=\"https:\/\/gymbeam.ro\/minerale-1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mineralelor<\/a>, deoarece prin blan\u0219are se <strong>p\u0103streaz\u0103 78 &#8211; 91 % din minerale.<\/strong> <span style=\"color: #ff6600;\">[7] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1124x749.jpg\" alt=\"\" class=\"wp-image-217251\" style=\"width:843px;height:562px\" title=\"Procesul de blan\u0219are - \u00ee\u0219i p\u0103streaz\u0103 legumele toti nutrien\u021bii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Legumele_conservate_si_nutrientii_pe_care_ii_contin\"><\/span>Legumele conservate \u0219i nutrien\u021bii pe care \u00eei con\u021bin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fructele \u0219i legumele din conserve sunt practice \u0219i disponibile sub diferite forme \u0219i dimensiuni. R\u0103m\u00e2ne \u00eens\u0103 \u00eentrebarea cu privire la calitatea \u0219i con\u021binutul lor de nutrien\u021bi, comparativ cu forma congelat\u0103 \u0219i proasp\u0103t\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen general, conservele de fructe \u0219i legume pot fi supuse<strong> mai multor tratamente. Adesea se adaug\u0103 aditivi, sare, dar \u0219i blan\u0219area<\/strong> \u0219i conservarea \u00een <strong>sirop<\/strong> sunt frecvente. Aceste proces\u0103ri pot fi unul dintre motivele pentru care unii consumatori le-au exclus din dieta lor. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fructele \u0219i legumele din conserve<\/strong> sunt <strong>la fel de practice<\/strong> ca \u0219i cele congelate. Singura diferen\u021b\u0103 este c\u0103 \u00een loc de congelator, le c\u0103uta\u021bi \u00een c\u0103mar\u0103. Dup\u0103 cum am men\u021bionat deja, acestea pot trece prin mai multe procese \u00een timpul produc\u021biei. Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui produs s\u0103n\u0103tos, \u00eencerca\u021bi s\u0103 v\u0103 concentra\u021bi pe 2 atribute importante &#8211; <strong>sare \u0219i zah\u0103r<\/strong>. Sarea sau <strong>sodiul<\/strong> se adaug\u0103 cu scopul de a <strong>conservara<\/strong>, iar produsele <strong>f\u0103r\u0103 adaos de sare<\/strong> sau cu un <strong>con\u021binut redus de sodiu<\/strong> sunt o alegere ideal\u0103. La fel stau lucrurile \u0219i \u00een privin\u021ba <strong>zah\u0103rului<\/strong>, pentru o op\u021biune s\u0103n\u0103toas\u0103 c\u0103uta\u021bi fructele <strong>conservate \u00een ap\u0103<\/strong> sau <strong>\u00een propriul suc<\/strong>. Nu este dificil, trebuie doar s\u0103 citi\u021bi \u0219i s\u0103 compara\u021bi informa\u021biile de pe ambalaj. \u00cen plus, conservele au un alt avantaj de care nu trebuie s\u0103 uita\u021bi, acestea au o <strong>perioad\u0103 de valabilitate lung\u0103.<\/strong><span style=\"color: #ff6600;\">[11]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1124x750.jpg\" alt=\"Legumele \u0219i fructele la conserv\u0103 \u0219i nutrien\u021bii lor\" class=\"wp-image-217269\" style=\"width:843px;height:563px\" title=\"Legumele \u0219i fructele la conserv\u0103 \u0219i nutrien\u021bii lor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Comparatie_intre_nutrienti_in_functie_de_procesare\"><\/span>Compara\u021bie \u00eentre nutrien\u021bi \u00een func\u021bie de procesare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Experta \u00een s\u0103n\u0103tate \u0219i fitness <strong>Natalie Digate Muth<\/strong>&nbsp;\u00een articolul ei, ofer\u0103 o imagine de ansamblu asupra <strong>schimb\u0103rii con\u021binutului de nutrien\u021bi \u00een func\u021bie de metoda de procesare<\/strong> a legumelor sau a fructelor. Se bazeaz\u0103 pe lucr\u0103rile lui <strong>Rickman, Barrett \u0219i Bruhn din 2007,<\/strong> care sunt excep\u021bionale prin con\u021binutul lor \u0219i pot fi g\u0103site printre sursele articolului nostru&nbsp;<span style=\"color: #ff6600;\">[5] [6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Minerale, fibre, carbohidra\u021bi, proteine \u0219i gr\u0103simi<\/strong> &#8211; indiferent dac\u0103 sunt legume \u0219i fructe proaspete, conservate sau congelate, <strong>valorile lor sunt \u00een general acelea\u0219i<\/strong>. Pierderea fibrelor poate ap\u0103rea numai dac\u0103<strong> legumele sunt separate fizic.<\/strong> Dac\u0103 s-a \u00eendep\u0103rtat <strong>coaja sau stratul exterior<\/strong>, se constat\u0103 <strong>o reducere a aportului de fibre<\/strong>&nbsp;\u00een produse.<\/li>\n\n\n\n<li><strong>Vitamina A, carotenoide \u0219i vitamina E<\/strong> &#8211; sc\u0103derea nutrien\u021bilor variaz\u0103 \u00een func\u021bie de legume sau fructe. Prin <strong>blan\u0219are<\/strong> se pierde doar <strong>o cantitate mic\u0103<\/strong> de vitamine solubil\u0103 \u00een ap\u0103, ceea ce \u00eenseamn\u0103 c\u0103 forma conservat\u0103 \u0219i congelat\u0103 este aproape la fel de hr\u0103nitoare ca \u0219i cea proasp\u0103t\u0103. <strong>Ro\u0219iile din conserv\u0103<\/strong> au cel mai mult beta caroten, la fel este \u0219i cu <strong>maz\u0103rea congelat\u0103<\/strong> \u0219i <strong>fasolea verde proasp\u0103t\u0103<\/strong>. \u00cen formele men\u021bionate s-a g\u0103sit cel mai mare con\u021binut de<strong><a href=\"https:\/\/gymbeam.ro\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beta caroten<\/a>.<\/strong><\/li>\n\n\n\n<li><strong>Vitamina C<\/strong> &#8211; una dintre componentele problematice, deoarece este sensibil\u0103 la <strong>lumin\u0103, c\u0103ldur\u0103 \u0219i oxigen<\/strong>. <strong>Depozitarea \u00eendelungat\u0103<\/strong> a fructelor reduce con\u021binutul acesteia, la fel se pierde \u0219i \u00een timpul <strong>conserv\u0103rii<\/strong>. Dac\u0103 obiectivul vostru este s\u0103 consuma\u021bi fructe \u0219i legume pentru con\u021binutul de vitamina C, <strong>evita\u021bi<\/strong> <strong>p\u0103strarea pe termen lung<\/strong> la <strong>temperaturi necorespunz\u0103toare.<\/strong><\/li>\n\n\n\n<li><strong>Vitaminele din grupa B<\/strong> &#8211; <strong>cea mai bun\u0103 surs\u0103<\/strong> a acestor vitamine sunt <strong>fructele proaspete<\/strong>. Con\u021binutul lor scade, de exemplu, \u00een cazul <strong>blan\u0219\u0103rii<\/strong>, deoarece \u201e<a href=\"https:\/\/gymbeam.ro\/vitamina-b-complex-forte-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitaminele B<\/a>\u201d sunt sensibile la <strong>lumin\u0103 \u0219i c\u0103ldur\u0103<\/strong>, la fel ca \u0219i&nbsp;vitamina C.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 intereseaz\u0103 sensibilitatea vitaminei C la c\u0103ldur\u0103 \u0219i lumin\u0103? Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre importan\u021ba vitaminei C, citi\u021bi articolul nostru &#8211; <a href=\"https:\/\/gymbeam.ro\/blog\/vitamina-c-surse-dozare\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamina C: tot ce trebuie s\u0103 \u0219ti\u021bi&nbsp;despre ea,&nbsp;p\u00e2n\u0103&nbsp;c\u00e2nd&nbsp;nu este prea t\u00e2rziu<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1124x749.jpg\" alt=\"Nutrien\u021bi din legumele proaspete\" class=\"wp-image-217282\" style=\"width:843px;height:562px\" title=\"Nutrien\u021bi din legumele proaspete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__.jpg 1801w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti_din_articol\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi din articol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fructele \u0219i legumele recoltate \u00eenainte de maturizare nu sunt neap\u0103rat mai pu\u021bin nutritive dec\u00e2t cele recoltate dup\u0103 maturizare.<\/li>\n\n\n\n<li>Fructele \u0219i legumele dup\u0103 recoltare extrag substan\u021bele nutritive pentru \u021besuturile lor.<\/li>\n\n\n\n<li>Congelarea nu determin\u0103 neap\u0103rat pierderea nutrien\u021bilor din fructe \u0219i legume.<\/li>\n\n\n\n<li>Congelarea fructelor \u0219i legumelor este cea mai sigur\u0103 modalitate de a preveni r\u0103sp\u00e2ndirea microorganismelor.<\/li>\n\n\n\n<li>Blan\u0219area are, de asemenea, avantajele sale \u0219i nu toate vitaminele sunt distruse 100% prin aceast\u0103 procedur\u0103.<\/li>\n\n\n\n<li>Depozitarea prelungit\u0103 a fructelor proaspete poate provoca o sc\u0103dere a aportului de vitamine.<\/li>\n\n\n\n<li>Mineralele, fibrele, carbohidra\u021bii, proteinele \u200b\u200b\u0219i gr\u0103simile pot fi g\u0103site \u00een versiuni proaspete, congelate \u0219i \u00een conserve.<\/li>\n\n\n\n<li>Produsele din conserve nu sunt rele, dar dac\u0103 sunte\u021bi \u00een c\u0103utarea unei op\u021biuni mai s\u0103n\u0103toase, ar trebui s\u0103 verifica\u021bi con\u021binutul de sare \u0219i zah\u0103r.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1124x750.jpg\" alt=\"Nutrien\u021bi din fructele \u0219i legumele proaspete\" class=\"wp-image-217300\" style=\"width:843px;height:563px\" title=\"Nutrien\u021bi din fructele \u0219i legumele proaspete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cea mai ideal\u0103 surs\u0103<\/strong> de vitamine, minerale \u0219i al\u021bi nutrien\u021bi sunt <strong>fructele \u0219i legumele proaspete<\/strong>, pe care le consuma\u021bi <strong>la scurt timp dup\u0103 ce au fost culese<\/strong>. Dar, nu to\u021bi avem o gr\u0103din\u0103 mare din care putem culege mereu fructe coapte. Fructele \u0219i legumele proaspete sunt grozave, dar <strong>dac\u0103 le p\u0103stra\u021bi mai mult timp<\/strong>, substan\u021bele nutritive vor disp\u0103rea mai devreme sau mai t\u00e2rziu. Nu v\u0103 face\u021bi griji pentru produsele congelate \u0219i din conserve, pute\u021bi ob\u021bine anumite vitamine \u0219i din acestea. \u00cen plus, s\u0103 ave\u021bi acas\u0103 o conserv\u0103 de porumb pentru pizza (<em>desigur, proteic\u0103<\/em>) sau un compot \u00een timpul unei zile ploioase, este cu siguran\u021b\u0103 util.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scopul articolului a fost de a eviden\u021bia <strong>avantajele \u0219i dezavantajele<\/strong> diferitelor<strong> forme<\/strong> de fructe \u0219i legume. Credem c\u0103 a\u021bi <strong>aflat tot ce trebuie<\/strong> s\u0103 \u0219ti\u021bi despre diferen\u021bele dintre legumele <strong>congelate, din conserve \u0219i cele proaspete<\/strong>. Vre\u021bi ca \u0219i <strong>prietenii vo\u0219tri s\u0103 afle<\/strong> despre alternative congelate sau conserve? Atunci nu ezita\u021bi \u0219i <strong>sus\u021bine\u021bi articolul cu un sharere.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Legumele congelate \u0219i conservele sunt mai mult sau mai pu\u021bin nutritive? Afla\u021bi lucruri interesante despre fructe \u0219i legume, indiferent de forma lor.<\/p>\n","protected":false},"author":25,"featured_media":103769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7022,7652,7358,7568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-175055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-fructe","9":"tag-legume","10":"tag-nutritie","11":"tag-vitamine","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fructele \u0219i legumele proaspete sunt mai s\u0103n\u0103toase dec\u00e2t cele congelate sau din conserve? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Legumele congelate \u0219i conservele sunt mai mult sau mai pu\u021bin nutritive? 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