{"id":174755,"date":"2020-07-11T12:29:46","date_gmt":"2020-07-11T10:29:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat\/"},"modified":"2024-05-29T12:09:08","modified_gmt":"2024-05-29T10:09:08","slug":"reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cl\u0103tite pufoase de vanilie \u0219i caramel s\u0103rat"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 place un <strong>mic dejun dulce<\/strong>, avem o idee minunat\u0103! Cl\u0103tite pufoase de vanilie \u0219i caramel s\u0103rat, care con\u021bin <strong>o super doz\u0103 de proteine<\/strong>. \u00cencepe\u021bi ziua \u00eentr-un mod s\u0103n\u0103tos \u0219i gustos!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">albu\u0219uri lichide de ou\u0103<\/a><\/li>\n\n\n\n<li>120 g ap\u0103<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/proteine-pentru-clatite-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">amestec pentru cl\u0103tite<\/a>&nbsp;cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>strop de sare<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-salted-caramenl-350-ml-gymbeam.html\" class=\"ek-link\">sirop f\u0103r\u0103 calorii Salted Caramel<\/a> (pentru decor)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,7681,63304,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mod de preparare:<\/h3>\n\n\n\n<p>Punem \u00eentr-un vas mare&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/proteine-pentru-clatite-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">amestecul pentru cl\u0103tite<\/a>&nbsp;, praful de copt,<\/strong> \u0219i apoi ad\u0103ug\u0103m&nbsp;<strong>ap\u0103.<\/strong> <strong>Amestec\u0103m bine<\/strong> totul \u00eempreun\u0103 p\u00e2n\u0103 ob\u021binem o compozi\u021bie uniform\u0103<strong>.<\/strong> \u00centre timp, \u00een <strong>alt vas<\/strong>&nbsp;<strong>cu ajutorul mixerului batem&nbsp;<a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">albu\u0219urile<\/a>&nbsp;cu un&nbsp; strop de sare.<\/strong> Mix\u0103m p\u00e2n\u0103 ob\u021binem o <strong>spum\u0103 dens\u0103 \u0219i rigid\u0103<\/strong>. <strong>Ad\u0103ug\u0103m<\/strong> treptat albu\u0219urile b\u0103tute<strong> \u00een amestecul de cl\u0103tite<\/strong> \u0219i <strong>amestec\u0103m u\u0219or cu o spatul\u0103<\/strong> pentru <strong>a se amesteca bine<\/strong>, \u0219i \u00een acela\u0219i timp aluatul s\u0103 r\u0103m\u00e2n\u0103 <strong>pufos<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preg\u0103tim o <strong>tigaie pentru cl\u0103tite, <\/strong>o stropim cu&nbsp;<a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>ulei de coco<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">s<\/a><\/strong> \u0219i cu o lingur\u0103 distribuim aluatul <strong>\u00een form\u0103 de cl\u0103tite mici<\/strong>. <strong>Acoperim<\/strong> cl\u0103titele <strong>cu un capac<\/strong> \u0219i le <strong>coacem pe foc mic<\/strong> pentru a r\u0103m\u00e2ne<strong> pufoase<\/strong>. Dup\u0103 dou\u0103 minute, <strong>\u00eentoarcem cl\u0103titele,<\/strong> le acoperim din nou \u0219i le coacem pe cealalt\u0103 parte pentru aproximativ <strong>2 minute<\/strong>. Repet\u0103m acest proces p\u00e2n\u0103 c\u00e2nd epuiz\u0103m \u00eentregul aluat preg\u0103tit. Dup\u0103 ce sunt gata, <strong>ad\u0103ug\u0103m siropul f\u0103r\u0103 calorii,<\/strong> sau s\u0103 le decor\u0103m dup\u0103 gust \u0219i pot fi servite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fluffy_pancakes_1-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Cl\u0103tite pufoase de vanilie \u0219i caramel s\u0103rat\" title=\"Re\u021bet\u0103 fitness: Cl\u0103tite pufoase de vanilie \u0219i caramel s\u0103rat\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale pentru<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (\u00een total 2 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">241 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 bucura\u021bi de aceast\u0103 re\u021bet\u0103 de <strong>cl\u0103tite pufoase cu vanilie <\/strong>la fel de mult ca \u0219i noi. \u0218i dac\u0103 v-a pl\u0103cut re\u021beta, o pute\u021bi <strong>distribui<\/strong> \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v\u0103 place un mic dejun dulce, avem o idee minunat\u0103! Cl\u0103tite pufoase de vanilie \u0219i caramel s\u0103rat, care con\u021bin o extra doz\u0103 de proteine. \u00cencepe\u021bi ziua \u00eentr-un mod s\u0103n\u0103tos \u0219i gustos.<\/p>\n","protected":false},"author":37,"featured_media":172378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[7034],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-174755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-clatite-ro","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cl\u0103tite pufoase de vanilie \u0219i caramel s\u0103rat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi un mic dejun hr\u0103nitor sub form\u0103 de cl\u0103tite pufoase de vanilie \u0219i caramel s\u0103rat. 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Ve\u021bi fi surprin\u0219i de consisten\u021ba fin\u0103 \u0219i con\u021binutul de proteine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-11T10:29:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T10:09:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Web_-_fluffy_pancakes_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Re\u021bet\u0103 fitness: Cl\u0103tite pufoase de vanilie \u0219i caramel s\u0103rat\",\"datePublished\":\"2020-07-11T10:29:46+00:00\",\"dateModified\":\"2024-05-29T10:09:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat\/\"},\"wordCount\":348,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Web_-_fluffy_pancakes_1_-min.png\",\"keywords\":[\"cl\u0103tite\"],\"articleSection\":[\"Deserturi\",\"Mic dejun\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat\/\",\"name\":\"Re\u021bet\u0103 fitness: Cl\u0103tite pufoase de vanilie \u0219i caramel s\u0103rat - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-pufoase-de-vanilie-si-caramel-sarat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Web_-_fluffy_pancakes_1_-min.png\",\"datePublished\":\"2020-07-11T10:29:46+00:00\",\"dateModified\":\"2024-05-29T10:09:08+00:00\",\"description\":\"\u00cencerca\u021bi un mic dejun hr\u0103nitor sub form\u0103 de cl\u0103tite pufoase de vanilie \u0219i caramel s\u0103rat. 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