{"id":174514,"date":"2020-07-21T13:27:00","date_gmt":"2020-07-21T11:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=174514"},"modified":"2024-06-25T14:58:30","modified_gmt":"2024-06-25T12:58:30","slug":"fitness-recept-pecene-langose-plne-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-langose-plne-bielkovin\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 lango\u0161e pln\u00e9 bielkov\u00edn"},"content":{"rendered":"\n<p>Vypr\u00e1\u017ean\u00fd lango\u0161 s obrovskou porciou syra sa jednoducho hod\u00ed k letu, no asi v\u0161etci tu\u0161\u00edme, \u017ee nie je tou najzdrav\u0161ou vo\u013ebou. Pr\u00e1ve preto sme si pre v\u00e1s prichystali prekvapko vo forme <strong>fitness verzie lango\u0161ov<\/strong>, ktor\u00e9 nie su sma\u017een\u00e9, ale pe\u010den\u00e9, a navy\u0161e<strong> obohaten\u00e9 o prote\u00edn. <\/strong>\u010co na to hovor\u00edte? Po\u010fme si ich pripravi\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vody<\/li><li>180 g hladkej celozrnnej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky <\/a>(\u0161paldov\u00e1 \/ p\u0161eni\u010dn\u00e1)<\/li><li>30 g prote\u00ednu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> bez pr\u00edchute<\/li><li>2 PL olivov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li><li>1 PL pr\u00e1\u0161ku do pe\u010diva<\/li><li>1\/2 \u010cL soli<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji&nbsp;<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd ke\u010dup<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Pr\u00edpravu cesta za\u010dneme <strong>zmie\u0161an\u00edm <\/strong><a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faky<\/strong><\/a><strong> s pr\u00e1\u0161kom do pe\u010diva,<\/strong> a n\u00e1sledne k tomu primie\u0161ame <strong>vodu, <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn,<\/strong><\/a><strong> olivov\u00fd <\/strong><a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong> a so\u013e.<\/strong> V\u0161etko spolu <strong>d\u00f4kladne premie\u0161ame,<\/strong> k\u00fdm n\u00e1m nevznikne<strong> jednotn\u00e9 cesto.<\/strong> Pripraven\u00e9 <strong>cesto d\u00e1vkujeme pomocou ly\u017eice <\/strong>na plech vystlan\u00fd papierom na pe\u010denie. Vrch<strong> lango\u0161ov postriekame <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji,<\/strong><\/a><strong> <\/strong>aby boli <strong>chrumkavej\u0161ie. <\/strong>Pe\u010dieme ich<strong> 10 &#8211; 12 min\u00fat na 170\u2103 do zlatista. <\/strong>Po upe\u010den\u00ed <strong>potrieme <\/strong><a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorick\u00fdm ke\u010dupom,<\/strong><\/a><strong> <\/strong>posypeme ob\u013e\u00faben\u00fdm syrom a pod\u00e1vame!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e9 lango\u0161e pln\u00e9 bielkov\u00edn\" class=\"wp-image-174529\" width=\"1124\" height=\"749\" title=\"Fitness recept: Pe\u010den\u00e9 lango\u0161e pln\u00e9 bielkov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NUTRI\u010cN\u00c9 HODNOTY<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>1 PORCIa samotn\u00fdch lango\u0161ov (CELKOVO 2 PORCIE)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">489<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na pe\u010den\u00e9 lango\u0161e pln\u00e9 bielkov\u00edn:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010den\u00e9 lango\u0161e pln\u00e9 bielkov\u00edn l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/PXpogdwZ4IY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>D\u00fafame, \u017ee v\u00e1m t\u00e1to <strong>zdrav\u0161ia verzia ob\u013e\u00faben\u00e9ho lango\u0161a<\/strong> padla do oka, a u\u017e \u010doskoro si ho sami priprav\u00edte. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ak ho podpor\u00edte zdie\u013ean\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vypr\u00e1\u017ean\u00fd lango\u0161 s obrovskou porciou syra sa jednoducho hod\u00ed k letu, no asi v\u0161etci tu\u0161\u00edme, \u017ee nie je tou najzdrav\u0161ou vo\u013ebou. Pr\u00e1ve preto sme si pre v\u00e1s prichystali prekvapko vo forme fitness verzie lango\u0161ov, ktor\u00e9 nie su sma\u017een\u00e9, ale pe\u010den\u00e9, a navy\u0161e obohaten\u00e9 o prote\u00edn. \u010co na to hovor\u00edte? Po\u010fme si ich pripravi\u0165!<\/p>\n","protected":false},"author":37,"featured_media":174611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8442,8658],"tags":[6095,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-174514","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-vegetarianske","10":"category-videorecepty","11":"tag-fitness-recept","12":"tag-protein","13":"tag-proteinove-recepty","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 lango\u0161e pln\u00e9 bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na ob\u013e\u00faben\u00fd lango\u0161, no v zdrav\u0161ej pe\u010denej verzii. 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