{"id":174243,"date":"2020-07-16T08:00:00","date_gmt":"2020-07-16T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=174243"},"modified":"2024-06-25T15:49:57","modified_gmt":"2024-06-25T13:49:57","slug":"fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/","title":{"rendered":"Fitness recept: Jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovsenej m\u00faky"},"content":{"rendered":"\n<p>Existuje nie\u010do lep\u0161ie ako poobedn\u00e1 k\u00e1va? \u00c1no, poobedn\u00e1 k\u00e1va s<strong> lahodn\u00fdm dezertom k tomu! <\/strong>Pripravte si tento<strong> jednoduch\u00fd svie\u017ei jahodov\u00fd kol\u00e1\u010d z ovsenej m\u00faky,<\/strong> ktor\u00fd v\u00e1m<strong> sprav\u00ed de\u0148 kraj\u0161\u00edm.<\/strong> Aj v\u00e1m u\u017e te\u010d\u00fa slinky? Po\u010fte si ho r\u00fdchlo pripravi\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g ovsenej m\u00faky s vanilkovou pr\u00edchu\u0165ou alebo bez pr\u00edchute<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>80 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>70 g ban\u00e1nu (1 men\u0161\u00ed)<\/li>\n\n\n\n<li>70 ml vody<\/li>\n\n\n\n<li>2 \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu plnky potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jah\u00f4d<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,58729,99889,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Za\u010dneme <strong>nakr\u00e1jan\u00edm jah\u00f4d<\/strong> na pl\u00e1tky, ktor\u00e9 potom spolu s <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupom<\/a> a <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia<\/a> <\/strong>d\u00e1me na<strong> panvicu, zakryjeme pokrievkou,<\/strong> a nech\u00e1me <strong>dusi\u0165 asi 10 min\u00fat.<\/strong> Medzit\u00fdm si <strong>dokopy zmie\u0161ame<\/strong> v\u0161etky suroviny na cesto &#8211; <strong>m\u00faku, pomlet\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup,<\/a> popu\u010den\u00fd ban\u00e1n, vodu a s\u00f3du bikarb\u00f3nu,<\/strong> k\u00fdm n\u00e1m nevznikne <strong>jednotn\u00e9 sypk\u00e9 cesto. <\/strong>Priprav\u00edme si stredne ve\u013ek\u00fd plech na pe\u010denie a <strong>vystriekame ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm olejom<\/a>.<\/strong> N\u00e1sledne d\u00e1me na <strong>plech \u2154 cesta, <\/strong>uhlad\u00edme ho a <strong>navrstv\u00edme na\u0148 jahodov\u00fa plnku. <\/strong>Vrch kol\u00e1\u010da <strong>posypeme zvy\u0161nou \u2153 cesta.<\/strong> Pe\u010dieme v r\u00fare pri<strong> 170\u00b0C asi 25 min\u00fat.<\/strong> Po dope\u010den\u00ed <strong>nech\u00e1me kol\u00e1\u010d vychladn\u00fa\u0165,<\/strong> a a\u017e potom ho <strong>nakr\u00e1jame <\/strong>na 8 k\u00faskov a <strong>pod\u00e1vame!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg\" alt=\"Fitness recept: Jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovsenej m\u00faky\" class=\"wp-image-174283\" width=\"1124\" height=\"750\" title=\"Fitness recept: Jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovsenej m\u00faky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-2020-05-07T150947.615-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 8 PORCI\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">318<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee tento <strong>jahodov\u00fd kol\u00e1\u010dik z ovsenej m\u00faky<\/strong> v\u00e1m bude nielen\u017ee chuti\u0165, ale spr\u00edjemn\u00ed aj v\u00e1\u0161 be\u017en\u00fd de\u0148. Ak n\u00edm chcete pote\u0161i\u0165 aj svojich priate\u013eov, nezabudnite ho s nimi <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Existuje nie\u010do lep\u0161ie ako poobedn\u00e1 k\u00e1va? \u00c1no, poobedn\u00e1 k\u00e1va s lahodn\u00fdm dezertom k tomu! Pripravte si tento jednoduch\u00fd svie\u017ei jahodov\u00fd kol\u00e1\u010d z ovsenej m\u00faky, ktor\u00fd v\u00e1m sprav\u00ed de\u0148 kraj\u0161\u00edm. Aj v\u00e1m u\u017e te\u010d\u00fa slinky? Po\u010fte si ho r\u00fdchlo pripravi\u0165!<\/p>\n","protected":false},"author":34,"featured_media":174305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8444,8441,8442],"tags":[8692,6050,6095,8686,8678,8693,7464],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-174243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-banan","15":"tag-chia","16":"tag-fitness-recept","17":"tag-jahody","18":"tag-kolac","19":"tag-mandle","20":"tag-ovsene-vlocky","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovsenej m\u00faky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00edjemnite si svoj de\u0148 jednoduch\u00fdm jahodov\u00fdm kol\u00e1\u010dom z ovsenej m\u00faky. 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Pochutnajte si na \u0148om s va\u0161imi najbli\u017e\u0161\u00edmi \u010di kolegami v pr\u00e1ci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-16T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T13:49:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Fb-jahodov\u00fd-kol\u00e1\u010d-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovsenej m\u00faky\",\"datePublished\":\"2020-07-16T06:00:00+00:00\",\"dateModified\":\"2024-06-25T13:49:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/\"},\"wordCount\":304,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-jahodov\u00fd-kol\u00e1\u010d-min.png\",\"keywords\":[\"ban\u00e1n\",\"chia\",\"fitness recept\",\"jahody\",\"kol\u00e1\u010d\",\"mandle\",\"ovsen\u00e9 vlo\u010dky\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Snacky\",\"Bezlakt\u00f3zov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/\",\"name\":\"Fitness recept: Jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovsenej m\u00faky - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-jahodov\u00fd-kol\u00e1\u010d-min.png\",\"datePublished\":\"2020-07-16T06:00:00+00:00\",\"dateModified\":\"2024-06-25T13:49:57+00:00\",\"description\":\"Spr\u00edjemnite si svoj de\u0148 jednoduch\u00fdm jahodov\u00fdm kol\u00e1\u010dom z ovsenej m\u00faky. 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