{"id":174226,"date":"2020-07-09T16:09:38","date_gmt":"2020-07-09T14:09:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/"},"modified":"2021-03-04T09:45:21","modified_gmt":"2021-03-04T08:45:21","slug":"11-savjeta-kako-se-motivirati-za-kucni-trening","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/","title":{"rendered":"11 savjeta kako se motivirati za ku\u0107ni trening\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/#11_savjeta_kako_se_motivirati_za_vjezbanje\" title=\"11 savjeta kako se motivirati za vje\u017ebanje\">11 savjeta kako se motivirati za vje\u017ebanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/#1_Zadajte_si_konkretne_ali_realne_ciljeve\" title=\"1. Zadajte si konkretne, ali realne ciljeve\">1. Zadajte si konkretne, ali realne ciljeve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/#2_Napravite_plan_treninga\" title=\"2. Napravite plan treninga\">2. Napravite plan treninga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/#3_Opremite_vlastitu_kucnu_teretanu\" title=\"3. Opremite vlastitu ku\u0107nu teretanu&nbsp;\">3. Opremite vlastitu ku\u0107nu teretanu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/#4_Osigurajte_si_privatnost_i_mir\" title=\"4. Osigurajte si privatnost i mir\">4. Osigurajte si privatnost i mir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/#5_Obucite_sportsku_odjecu\" title=\"5. Obucite sportsku odje\u0107u&nbsp;\">5. Obucite sportsku odje\u0107u&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/#6_Pohvalite_se_slikom_na_drustvenim_mrezama\" title=\"6. Pohvalite se slikom na dru\u0161tvenim mre\u017eama&nbsp;\">6. Pohvalite se slikom na dru\u0161tvenim mre\u017eama&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/#7_Pustite_si_dobru_glazbu\" title=\"7. Pustite si dobru glazbu\">7. Pustite si dobru glazbu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/#8_Pratite_svoj_napredak\" title=\"8. Pratite svoj napredak\">8. Pratite svoj napredak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/#9_Isprobajte_online_treninge\" title=\"9. Isprobajte online treninge\">9. Isprobajte online treninge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/#10_Promijenite_svoj_trening\" title=\"10. Promijenite svoj trening\">10. Promijenite svoj trening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/11-savjeta-kako-se-motivirati-za-kucni-trening\/#11_Prednosti_redovitog_vjezbanja\" title=\"11. Prednosti redovitog vje\u017ebanja\">11. Prednosti redovitog vje\u017ebanja<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Rado biste <strong>zapo\u010deli s ku\u0107nim treninzima,<\/strong> ali ne mo\u017eete se natjerati? Mo\u017eda vam samo <strong>nedostaje motivacije!<\/strong> Pro\u010ditajte <strong>11 savjeta kako se motivirati za ku\u0107ni trening<\/strong> i koji faktori utje\u010du na va\u0161u volju za vje\u017ebanjem ili pak<strong> ko\u010de va\u0161 progres.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_savjeta_kako_se_motivirati_za_vjezbanje\"><\/span>11 savjeta kako se motivirati za vje\u017ebanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Motivacija je <strong>psiholo\u0161ki proces<\/strong> koji <strong>aktivira ljudsko pona\u0161anje i odre\u0111uje njegov smjer.<\/strong> Radi se o tzv.<strong> unutarnjoj sili koja nas tjera<\/strong> i vodi do <strong>ostvarivanja&nbsp;neispunjenih \u017eelja.<\/strong> Jednostavnije re\u010deno, to je volja za dostizanjem ne\u010dega. Pogledajmo kako prona\u0107i <strong>motivaciju za dosezanje va\u0161ih fitness ciljeva<\/strong> i kako se pokrenuti za treniranje kod ku\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zadajte_si_konkretne_ali_realne_ciljeve\"><\/span>1. Zadajte si konkretne, ali realne ciljeve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ljudi u mr\u0161avljenju ili postizanju boljih sportskih performansi <strong>ne uspijevaju,<\/strong> <strong>izme\u0111u ostalog, <\/strong>i zato \u0161to <strong>si postavljaju nerealne ciljeve.<\/strong> Razlika je kada si zadamo da \u0107emo izgubiti <strong>2 kile u mjesec dana ili pak 20 kila.<\/strong> Razlika je i u tome ho\u0107emo li odlu\u010diti <strong>vje\u017ebati tri puta tjedno po 30 minuta ili 6 puta tjedno po 120 minuta.<\/strong> Ukoliko vam se nerealni ciljevi ne ispune, po\u010det \u0107ete se <strong>demotivirati, neuspjeh \u0107e negativno utjecati na va\u0161u motivaciju.<\/strong> Zadajte si zato konkretne ciljeve koji su fizi\u010dki i psihi\u010dki <strong>ostvarivi.<\/strong> Trudite se <strong>planirati kratkoro\u010dno,<\/strong> a pogotovo ako tek po\u010dinjete s vje\u017ebanjem. Vidjet \u0107ete i kako vam se <strong>odluke ispunjavaju,<\/strong> ali bit \u0107ete i vi\u0161e motivirani. Po\u010dnite polako, s ku\u0107nim treningom i <strong>postepeno pove\u0107avajte svoje zahtjeve.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg\" alt=\"Napravite plan treninga\" class=\"wp-image-218581\" width=\"843\" height=\"562\" title=\"Napravite plan treninga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Napravite_plan_treninga\"><\/span>2. Napravite plan treninga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nije bitno trenirate li kod ku\u0107e ili u teretani, u svakom slu\u010daju \u0107e vam dosezanje ciljeva biti te\u017ee bez<strong> plana treninga.<\/strong> Ukoliko<strong> planirate smr\u0161aviti, dobiti mi\u0161i\u0107nu masu ili snagu,<\/strong> trebali biste pripremiti<strong> raspored vje\u017ebanja i okvirni plan tjednog treninga.<\/strong> Zahvaljuju\u0107i tome znat \u0107ete crno na bijelo \u0161to vas \u010deka, znat \u0107ete se unaprijed pripremiti za to i kad vidite da je srijeda nave\u010der rezervirana za vje\u017ebanje, va\u0161a motivacija \u0107e biti ja\u010da. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Za \u0161to bolji plan treninga trebali biste <strong>pratiti ovih 7 koraka:&nbsp;<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>odredite si mjerljiv cilj<\/li><li>odaberite si strukturu treninga<\/li><li>odaberite si prigodne vje\u017ebe i poredajte ih po redoslijedu<\/li><li>odaberite broj serija i ponavljanja<\/li><li>napravite si kombinacije vje\u017ebi<\/li><li>na osnovu ovih to\u010daka napravite plan<\/li><li>isplanirajte razmak i frekvenciju treninga<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za vi\u0161e informacija o ovim koracima i <strong>ispravnom sastavljanju plana treninga<\/strong> pro\u010ditajte na\u0161 \u010dlanak <a title=\"Kako sastaviti kvalitetan plan treninga - savjeti, treninzi, naj\u010de\u0161\u0107e gre\u0161ke\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kako sastaviti kvalitetan plan treninga &#8211; savjeti, treninzi, naj\u010de\u0161\u0107e gre\u0161ke<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7185,36310,28339,29117,29120,36328,36322,28334,40192,8151,29681,36043,8346,8344\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Opremite_vlastitu_kucnu_teretanu\"><\/span>3. Opremite vlastitu ku\u0107nu teretanu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nema svatko od nas mogu\u0107nost<strong> i\u0107i u teretanu,<\/strong> a netko mo\u017eda i ne voli kad ga netko gleda dok trenira. Tada je <strong>trening kod ku\u0107e<\/strong> idealan izbor. I svoju okolinu trebate podrediti tome da dobijete <strong>barem komadi\u0107 motivacije.<\/strong> Istra\u017eivanja su dokazala da se motivacija za ku\u0107ni trening pove\u0107ava ukoliko si dom opremite barem <strong>osnovnom<\/strong> <strong><a title=\"Dom\u00e1ci tr\u00e9ning - GymBeam\" href=\"https:\/\/gymbeam.hr\/trening-doma\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitness opremom ili pomagalima<\/a>. <\/strong>U va\u0161oj opremi ne bi trebali nedostajati: <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><a title=\"fitness podloga\" href=\"https:\/\/gymbeam.hr\/joga-i-pilates\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitness podloga<\/a> &#8211; zahvaljuju\u0107i njoj vje\u017ebanje \u0107e biti mnogo udobnije, a k tome \u0107e i sprije\u010diti nastanak povreda i neugodnih modrica.<\/li><li><a title=\"kota\u010d za trbu\u0161njake\" href=\"https:\/\/gymbeam.hr\/kotac-za-vjezbanje-ab-wheel-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kota\u010d za trbu\u0161njake<\/a> &#8211; pri vje\u017ebanju uklju\u010duje sve mi\u0161i\u0107ne partije od le\u0111a sve do listova. Najvi\u0161e se koristi pri vje\u017ebanju trbu\u0161nih mi\u0161i\u0107a.<\/li><li><a title=\"pilates lopta\" href=\"https:\/\/gymbeam.hr\/pilates-lopte-balans-ploce\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pilates lopta<\/a> &#8211; mo\u017eete ju koristiti za ja\u010danje cijelog tijela i time pobolj\u0161ati stabilnost, ravnote\u017eu i uspravno dr\u017eanje.<\/li><li><a title=\"gume za vje\u017ebanje i ekspanderi\" href=\"https:\/\/gymbeam.hr\/gume-za-ojacavanje-i-ekspanderi\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">gume za vje\u017ebanje i ekspanderi<\/a> &#8211; slu\u017ee za ja\u010danje prsnih i trbu\u0161nih mi\u0161i\u0107a i mi\u0161i\u0107a stra\u017enje lo\u017ee, nogu i le\u0111a.<\/li><li><a title=\"vija\u010da\" href=\"https:\/\/gymbeam.hr\/uzad\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vija\u010da<\/a> &#8211; skakanje na vija\u010di blagotvorno utje\u010de na krvo\u017eilni sustav, pobolj\u0161ava fizi\u010dku kondiciju i ja\u010da mi\u0161i\u0107ni aparat.<\/li><li><a title=\"https:\/\/gymbeam.hr\/masazni-valjci\" href=\"https:\/\/gymbeam.hr\/masazni-valjci\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pjenasti valjak<\/a> &#8211; osim masa\u017ee iscrpljenih mi\u0161i\u0107a, mo\u017eete ga koristiti za vje\u017ebanje stra\u017enje lo\u017ee, le\u0111a ili tokom vje\u017ebi planka i \u010du\u010dnjeva.<\/li><li>bu\u010dice &#8211; mo\u017eete ih koristiti za mnogo vrsta vje\u017ebi i zahvaljuju\u0107i njima oja\u010dat \u0107ete uglavnom bicepse, tricepse, ramena i trbu\u0161ne mi\u0161i\u0107e. Ukoliko ih doma slu\u010dajno nemate, mo\u017eete ih nadoknaditi punim bocama vode.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1124x749.jpg\" alt=\"Osigurajte si privatnost i mir\" class=\"wp-image-218595\" width=\"843\" height=\"562\" title=\"Osigurajte si privatnost i mir\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Osigurajte_si_privatnost_i_mir\"><\/span>4. Osigurajte si privatnost i mir<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zna\u010di, ako trebate <strong>mir tokom rada,<\/strong> jednako mirnu okolinu biste si trebali <strong>osigurati i tokom vje\u017ebanja.<\/strong> Radi se o vremenu koje je namijenjeno samo vama, a tome biste trebali prilagoditi i psihi\u010dko i fizi\u010dko raspolo\u017eenje. Sigurno tokom vje\u017ebanja oko vas <strong>ne bi trebala tr\u010dati djeca,<\/strong> partner vas ne bi trebao<strong> optere\u0107ivati nepotrebnim pitanjima<\/strong> i trebali biste biti sami u prostoriji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kad si osigurate privatnost i mir, motivacija za vje\u017ebanjem \u0107e rasti, a vi \u0107ete <strong>ostvariti bolji uspjeh<\/strong> ukoliko se<strong> fokusirate samo na vje\u017ebanje,<\/strong> a ne na <strong>smetnje.<\/strong> Najbolje \u0107e biti ako odlo\u017eite telefon. Osigurajte se da ne morate tr\u010dati k telefonu tokom vje\u017ebanja. Mo\u017ee se, naime, lako dogoditi da vam do\u0111e zanimljiva poruka i da od <strong>vje\u017ebanja odustanete.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1124x749.jpg\" alt=\"Obucite sportsku odje\u0107u \" class=\"wp-image-218609\" width=\"843\" height=\"562\" title=\"Obucite sportsku odje\u0107u \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Obucite_sportsku_odjecu\"><\/span>5. Obucite sportsku odje\u0107u&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sportska odje\u0107a tokom vje\u017ebanja ima nekoliko funkcija. Osim toga \u0161to \u0107ete u njoj<strong> izgledati moderno<em>,&nbsp;<\/em><\/strong>mo\u017ee pomo\u0107i i kod:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>prevencije ozljeda<\/strong>&nbsp;&#8211; mnoge sportske ozljede su uzrokovane neprikladnom opremom ili sportskom odje\u0107om. Bez obzira na to nalazite li se u teretani, doma ili se odlu\u010dite na vje\u017ebanje vani, va\u0161a odje\u0107a bi trebala biti prigodna. Trebali biste se braniti od udara topline i od podhla\u0111ivanja. Tako\u0111er, kod ku\u0107e ne biste trebali vje\u017ebati bosi, ve\u0107 bi vam noge trebale biti osigurane dobrom, \u010dvrstom obu\u0107om.<\/li><li><strong>pove\u0107anja samouvjerenosti&nbsp;<\/strong>&#8211; postoji razlika u treniranju u pohabanoj majici i trenirci ili pak u tajicama, sportskim hla\u010dama, majici i drugoj fitness odje\u0107i. Upravo takva odje\u0107a je svojim krojem i materijalom prilago\u0111ena u\u010dinkovitom upijanju znoja i u\u010dvr\u0161\u0107ivanju va\u0161ih mi\u0161i\u0107a. Nadalje, osje\u0107at \u0107ete se kao da ste u teretani \u0161to \u0107e vas motivirati za aktivniji trening. Jednostavno re\u010deno, ukoliko u zrcalu vidite kako dobro izgledate u opremi za vje\u017ebanje, imat \u0107ete ve\u0107u volju za vje\u017ebanjem.&nbsp; <span style=\"color: #ff6600;\">[3]&nbsp;[4]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1124x751.jpg\" alt=\"Pohvalite se slikom na dru\u0161tvenim mre\u017eama \" class=\"wp-image-218623\" width=\"843\" height=\"563\" title=\"Pohvalite se slikom na dru\u0161tvenim mre\u017eama \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min.jpg 1616w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pohvalite_se_slikom_na_drustvenim_mrezama\"><\/span>6. Pohvalite se slikom na dru\u0161tvenim mre\u017eama&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Socijalne mre\u017ee imaju <strong>gomilu negativnih utjecaja<\/strong> na nas, no s druge strane, mogu biti i odli\u010dna<strong> motivacija za vje\u017ebanje,<\/strong> \u0161to mo\u017eete iskoristiti u svoju korist. Mnoge studije ustanovile su da<strong> dru\u0161tvene mre\u017ee zna\u010dajno pove\u0107avaju samopouzdanje i motivaciju za vje\u017ebanje.<\/strong> Dovoljno je da se svojom<strong> slikom poslije vje\u017ebanja pohvalite na nekoj dru\u0161tvenoj mre\u017ei<\/strong> me\u0111u prijateljima ili \u010dak strancima.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600;\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Reakcije ljudi na to da <strong>poku\u0161avate smr\u0161aviti ili oja\u010dati<\/strong> obi\u010dno su vrlo ohrabruju\u0107e. Mo\u017eete se \u010dak priklju\u010diti u razne<strong> fitness zajednice<\/strong> koje primarno slu\u017ee za pove\u0107anje samopouzdanja i motiviranje. Mo\u017eete tako pratiti napredak koji su postigli ostali \u0161to \u0107e vas dodatno <strong>motivirati za bolju izvedbu.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1124x751.jpg\" alt=\"Pustite si dobru glazbu\" class=\"wp-image-218637\" width=\"843\" height=\"563\" title=\"Pustite si dobru glazbu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min.jpg 1563w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Pustite_si_dobru_glazbu\"><\/span>7. Pustite si dobru glazbu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"918\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image-11.png\" alt=\"\" class=\"wp-image-218652\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-11.png 530w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-11-231x400.png 231w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slu\u0161anje glazbe tokom vje\u017ebanja <strong>mo\u017ee pove\u0107ati kvalitetu va\u0161eg treninga, pobolj\u0161ati vam raspolo\u017eenje i motivirati<\/strong> vas za bolje rezultate. Glazba namijenjena primarno za vje\u017ebanje <strong>obi\u010dno ima jaki i ravnomjerni ritam<\/strong> koji mo\u017eete pratiti svojim pokretima. <span style=\"color: #ff6600;\">[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er u sebi sadr\u017ei i<strong> mirnije elemente<\/strong> koji slu\u017ee kao pauza me\u0111u pojedinim vje\u017ebama. Ako pjesma ima i <strong>zanimljiv, motiviraju\u0107i tekst,<\/strong> to mo\u017ee jo\u0161 bolje utjecati na rezultate.<span style=\"color: #ff6600;\">&nbsp;[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studije dokazuju da<strong> br\u017ei tempo glazbe<\/strong> poma\u017ee <strong>pobolj\u0161ati sportske performanse<\/strong> kad se<strong> vje\u017eba s niskom ili srednjom razinom optere\u0107enja.<\/strong> <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glazba nam <strong>preusmjerava misli od boli<\/strong> putem konkuretnih misaonih stimulansa jer se <strong>lak\u0161e zaboravlja na bol ili umor<\/strong> kad se slu\u0161a omiljena glazba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glazba mo\u017ee <strong>voditi i k osje\u0107aju sre\u0107e i promijeniti proces mi\u0161ljenja.<\/strong> Ovaj psiholo\u0161ki u\u010dinak manifestira se <strong>promjenama u razinama hormona.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na primjer, nedavna studija pokazala je da su sudionici koji su slu\u0161ali <strong>ugodnu glazbu<\/strong> tokom vje\u017ebanja imali<strong> vi\u0161e razine serotonina,<\/strong> poznatog kao <strong>&#8220;hormon dobrog osje\u0107aja&#8221;.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To zna\u010di da \u0107e vas izbor glazbe tokom vje\u017ebanja <strong>ne samo potaknuti na bolje rezultate, ve\u0107 \u0107e vas napuniti i osje\u0107ajem sre\u0107e.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[6] [7] [8]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pratite_svoj_napredak\"><\/span>8. Pratite svoj napredak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nije dovoljno fotografirati se i fotografije postavljati na dru\u0161tvene mre\u017ee. Da biste se motivirali na daljnje vje\u017ebanje kako prili\u010di, trebali biste<strong> voditi dnevnik o svojim napretcima.<\/strong> To se pogotovo odnosi na ku\u0107ne vje\u017eba\u010de, koji vje\u017ebaju <strong>bez iskusnog trenera.<\/strong> Da biste pratili koje su<strong> vje\u017ebe idealne za vas, koji dan ste imali vi\u0161e snage <\/strong>i koliko<strong> kilograma ste uspjeli izgubiti,<\/strong> trebali biste svaki trening dobro opisati.<span style=\"color: #ff6600;\">&nbsp;[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Trebali biste se fokusirati na ove faktore:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>te\u017eina poslije treninga<\/li><li>jelovnik tokom dana<\/li><li>mjerenje odre\u0111enih dijelova tijela &#8211; opseg bicepsa, prsnog ko\u0161a, trbuha, bokova, bedara itd.<\/li><li>osje\u0107aj prije vje\u017ebanja<\/li><li>osje\u0107aj poslije vje\u017ebanja<\/li><li>plan treninga<\/li><li>broj spaljenih kalorija<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ukoliko budete<strong> bilje\u017eili ove stavke,<\/strong> mo\u0107i \u0107ete s vremenom <strong>definirati svoj napredak,<\/strong> gre\u0161ke koje vam se doga\u0111aju ili pak ustanoviti koje su vam <strong>ja\u010de strane.<\/strong> Ukoliko uvidite svoj napredak,<strong> volja za vje\u017ebanjem \u0107e vam garantirano narasti.<\/strong> Mo\u017eete posegnuti i za <strong>unaprijed pripremljenim fitness dnevnicima<\/strong> koji ve\u0107inom sadr\u017ee <strong>fitness savjete, zdrave recepte i motivacijske poruke.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1124x751.jpg\" alt=\"Isprobajte online treninge\" class=\"wp-image-218671\" width=\"843\" height=\"563\" title=\"Isprobajte online treninge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min.jpg 1797w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Isprobajte_online_treninge\"><\/span>9. Isprobajte online treninge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Online treninzi <strong>dobivaju na popularnosti<\/strong> i radi se o jednom od<strong> najbr\u017ee rastu\u0107ih segmenata u fitness industriji.<\/strong> Ne nude samo <strong>fitness aplikacije<\/strong> mogu\u0107nost kupovine <strong>online plana treninga,<\/strong> sve popularnije je i <strong>pra\u0107enje online treninga renomiranih fitness trenera.<\/strong> Idu\u0107i format koji je oja\u010dao uglavnom u doba karantene su <strong>live stream treninzi<\/strong> vrhunskih sporta\u0161a i fitness trenera.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prednost online treninga je njihova <strong>prihvatljiva cijena i fleksibilnost,<\/strong> a kako se u vje\u017ebanje mo\u017eete upustiti bilo kada dovoljna vam je samo <strong>dobra wifi veza.<\/strong> Ve\u0107ina live prijenosa se <strong>pohranjuje na kanal stream dru\u0161tava ili trenera <\/strong>pa ih mo\u017eete gledati i kasnije. Mo\u017eete odabrati iz zbilja <strong>\u0161iroke ponude treninga,<\/strong> od online joge preko pilatesa sve do HIIT treninga. Cijena ovakvih treninga je uglavnom ni\u017ea nego \u0161to je to u slu\u010daju unajmljivanja trenera u teretani. To je iz razloga<strong> ni\u017eih re\u017eija,<\/strong> a djelomice i zbog \u0161ire publike. <span style=\"color: #ff6600;\">[9] <\/span>\u010cak mo\u017eete nai\u0107i i na <strong>besplatne online treninge,<\/strong> koje mo\u017eete prona\u0107i na na\u0161em <a title=\"Youtube kanal\" href=\"https:\/\/www.youtube.com\/channel\/UCyCCM8kLytNavZfohdI7kWw\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Youtube kanalu<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u017ean faktor i veliki motivator je i \u010dinjenica da tokom treninga nikad niste sami. Trener je s vama u konstantnom kontaktu, odgovara na va\u0161a pitanja i vi vidite koliko ljudi upravo prati trening. Imat \u0107ete osje\u0107aj da niste sami u tom crn\u010denju i kad xy ljudi revno vje\u017eba, vi ne smijete biti iznimka. Niste sigurni u kvalitete svog trenera?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Promijenite_svoj_trening\"><\/span>10. Promijenite svoj trening<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao kad po\u010dinjete <strong>trenirati s profesionalnim trenerom,<\/strong> i kod va\u0161eg ku\u0107nog treninga <strong>ne biste se trebali fokusirati samo na jedan tip treninga.<\/strong> Mo\u017ee se dogoditi da vam<strong> brzo dosadi<\/strong> i tada se va\u0161a motivacija gubi. Najbolji na\u010din za boostanje svog ku\u0107nog treninga i za <strong>zavoliti isti je redovito mijenjati plan treninga.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najbolje je <strong>kombinirati trening snage, kardio i mirni trening.<\/strong> Trebali biste raspodijeliti koji \u0107e dan biti posve\u0107en<strong> treningu snage,<\/strong> kao dizanje utega ili vje\u017ebanje s vlastitom te\u017einom kao \u010du\u010dnjevi, sklekovi, trbu\u0161njaci. Idu\u0107i dan bi trebao biti <strong>posve\u0107en kardio vje\u017ebanju<\/strong> koje nudi<strong> bogate mogu\u0107nosti izbora.<\/strong> Mo\u017eete isprobati HIIT trening, bicikliranje na stacioniranom biciklu, pilates, zumbu ili razne druge&nbsp;plesne treninge. U danima odmora trebali biste se fokusirati na dobro<strong> istezanje mi\u0161i\u0107a stretchingom<\/strong> ili biste trebali<strong> opu\u0161tati tijelo i um pomo\u0107u joge ili meditacijskih vje\u017ebi.<\/strong> Kako raznolikost hrane veseli va\u0161e okusne stanice, <strong>raznolikost vje\u017ebi razveselit \u0107e va\u0161e tijelo i um.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1124x750.jpg\" alt=\"Prednosti redovitog vje\u017ebanja\" class=\"wp-image-218685\" width=\"843\" height=\"563\" title=\"Prednosti redovitog vje\u017ebanja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min.jpg 1799w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Prednosti_redovitog_vjezbanja\"><\/span>11. Prednosti redovitog vje\u017ebanja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na kraju, za vas smo pripremili <strong>sa\u017eetak najve\u0107ih benefita<\/strong> koje redovito vje\u017ebanje donosi, a istovremeno su<strong> glavna poticajna sila va\u0161oj motivaciji.<\/strong> <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Redovito vje\u017ebanje, naime: &nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>smanjuje rizik od pojave kroni\u010dnih oboljenja poput \u0161e\u0107erne bolesti i visokog krvnog tlaka,<\/li><li>pobolj\u0161ava raspolo\u017eenje i du\u0161evno zdravlje,<\/li><li>pridonosi boljem snu i manjim energetskim odstupanjima tokom dana,<\/li><li>pobolj\u0161ava seksualni \u017eivot,<\/li><li>ima pozitivni u\u010dinak na aktivnosti mozga,<\/li><li>pobolj\u0161ava kondiciju i poma\u017ee pri mr\u0161avljenju,<\/li><li>usporava proces starenja,<\/li><li>ja\u010da i tonira va\u0161u figuru,<\/li><li>pove\u0107ava samopouzdanje,<\/li><li>odr\u017eava zdravlje duha i tijela.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dakle, jeste li i vi navikli na <strong>problem s motivacijom kod ku\u0107nog treninga?&nbsp;<\/strong>Jesu li vam na\u0161i <strong>savjeti <\/strong>pomogli <strong>u borbi protiv nevoljkosti oko vje\u017ebanja?<\/strong> Javite nam u komentarima. Ukoliko vam se \u010dlanak svidio, bit \u0107emo sretni ako ga <strong>podijelite.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rado biste zapo\u010deli s ku\u0107nim treninzima, ali ne mo\u017eete se natjerati? Mo\u017eda vam samo nedostaje motivacije! Pro\u010ditajte 11 savjeta kako se motivirati za ku\u0107ni trening i koji faktori utje\u010du na va\u0161u volju za vje\u017ebanjem ili pak ko\u010de va\u0161 progres.\u00a0<\/p>\n","protected":false},"author":22,"featured_media":98680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6884,7478,6488,6452],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-174226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-motivacija-hr","9":"tag-trening-hr","10":"tag-trening-doma-hr","11":"tag-vjezbe-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 savjeta kako se motivirati za ku\u0107ni trening\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rado biste zapo\u010deli s ku\u0107nim treninzima, ali ne mo\u017eete se natjerati? 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