{"id":173726,"date":"2020-07-14T08:50:00","date_gmt":"2020-07-14T06:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=173726"},"modified":"2024-06-30T16:39:49","modified_gmt":"2024-06-30T14:39:49","slug":"fitness-recept-chlebik-so-stratenym-vajickom-a-avokadovou-natierkou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-chlebik-so-stratenym-vajickom-a-avokadovou-natierkou\/","title":{"rendered":"Fitness recept: Chleb\u00edk s avok\u00e1dovou n\u00e1tierkou a straten\u00fdm vaj\u00ed\u010dkom"},"content":{"rendered":"\n<p>Pripravte si spolu s nami do chrumkava <strong>ope\u010den\u00fd chleb\u00edk s avok\u00e1dovou n\u00e1tierkou a straten\u00fdm vaj\u00ed\u010dkom<\/strong>, ktor\u00fd si zamilujete <strong>na brunch alebo neskor\u00e9 ra\u0148ajky!<\/strong> M\u00f4\u017eete o\u010dak\u00e1va\u0165 dokonal\u00fd s\u00fazvuk chut\u00ed\u2026, ale dos\u0165 bolo re\u010d\u00ed, pus\u0165me sa do toho!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu n\u00e1tierky potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 avok\u00e1do (150 g)<\/li><li>1 PL&nbsp; jemn\u00e9ho tvarohu bez hrudiek (40 g)<\/li><li>1 mal\u00fa cibu\u013eu<\/li><li>1 str\u00fa\u010dik cesnaku<\/li><li>zop\u00e1r cherry paradajok<\/li><li>hrs\u0165 \u010derstv\u00e9ho koriandru alebo petr\u017elenovej v\u0148ate<\/li><li>so\u013e, korenie a&nbsp;\u0161\u0165avu z&nbsp;limetky pod\u013ea chuti<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu vaj\u00ed\u010dka potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 vaj\u00ed\u010dka<\/li><li>1 l vody<\/li><li>10 ml octu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu chleb\u00edka potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 krajce chleba<\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej&nbsp;<\/a><\/li><li>Koriander alebo petr\u017elenov\u00fa v\u0148a\u0165<\/li><li>zeleninu<\/li><li>so\u013e a&nbsp;mlet\u00e9 \u010dierne korenie na dochutenie<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,58729,105499,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Za\u010dneme <strong>pr\u00edpravou pomaz\u00e1nky &#8211;<\/strong> priprav\u00edme si<strong> <\/strong>zrel\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do<\/a>,<strong> <\/strong>ktor\u00e9 pozd\u013a\u017ene prekroj\u00edme, o\u0161\u00fapeme a zbav\u00edme k\u00f4stky. <strong>Du\u017einu<\/strong> v miske<strong> roztla\u010d\u00edme vidli\u010dkou<\/strong> a prid\u00e1me k nej <strong>nadrobno nakr\u00e1jan\u00fa cibu\u013eku, paradajky a pretla\u010den\u00fd str\u00fa\u010dik cesnaku.<\/strong> \u010ealej prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a><strong>, <\/strong>v\u0161etko dobre premie\u0161ame a dochut\u00edme <strong>limetkovou \u0161\u0165avou, so\u013eou a \u010diernym koren\u00edm.<\/strong> Na z\u00e1ver <strong>primie\u0161ame nasekan\u00fd koriander. <\/strong>Pokra\u010dujeme <strong>pr\u00edpravou straten\u00e9ho vaj\u00ed\u010dka.<\/strong> <strong>Vodu s octom <\/strong>privedieme a\u017e <strong>takmer k varu.<\/strong> <strong>Mie\u0161an\u00edm<\/strong> (napr\u00edklad varechou) <strong>vytvor\u00edme vo vode vodn\u00fd v\u00edr,<\/strong> do ktor\u00e9ho <strong>vyklop\u00edme vaj\u00ed\u010dko<\/strong> <strong>z \u010do najni\u017e\u0161ej mo\u017enej v\u00fd\u0161ky. <\/strong>N\u00e1sledne ho nech\u00e1me vari\u0165 <strong>3-4 min\u00faty. Ka\u017ed\u00e9 vaj\u00ed\u010dko var\u00edme samostatne.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png\" alt=\"Postup pr\u00edpravy - Straten\u00e9 vaj\u00ed\u010dko\" class=\"wp-image-221747\" title=\"Postup pr\u00edpravy - Straten\u00e9 vaj\u00ed\u010dko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Medzit\u00fdm si<strong> <\/strong>na troche <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9ho oleja<\/strong><\/a><strong> ope\u010dieme chleb\u00edk z oboch str\u00e1n<\/strong> <strong>dozlatista. <\/strong>N\u00e1sledne na e\u0161te <strong>tepl\u00fd chlieb natrieme avok\u00e1dov\u00fa n\u00e1tierku,<\/strong> a&nbsp;<strong>na vrch polo\u017e\u00edme vaj\u00ed\u010dko,<\/strong> ktor\u00e9 m\u00f4\u017eeme dochuti\u0165 \u010diernym koren\u00edm a so\u013eou, pr\u00edpadne ozdobi\u0165 nasekan\u00fdm <strong>koriandrom. <\/strong>Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg\" alt=\"Fitness recept: Chleb\u00edk so straten\u00fdm vaj\u00ed\u010dkom a avok\u00e1dovou n\u00e1tierkou\" class=\"wp-image-174082\" width=\"1124\" height=\"749\" title=\"Fitness recept: Chleb\u00edk so straten\u00fdm vaj\u00ed\u010dkom a avok\u00e1dovou n\u00e1tierkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU BEZ CHLEBA (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">219<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tento \u00fa\u017easn\u00fd recept na chleb\u00edk<strong> s avok\u00e1dovou n\u00e1tierkou a straten\u00fdm vaj\u00ed\u010dkom<\/strong> nenech\u00e1te ujs\u0165, a u\u017e \u010doskoro si ho sami priprav\u00edte. Ak sa o recept chcete podeli\u0165, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si spolu s nami do chrumkava ope\u010den\u00fd chleb\u00edk s avok\u00e1dovou n\u00e1tierkou a straten\u00fdm vaj\u00ed\u010dkom, ktor\u00fd si zamilujete na brunch alebo neskor\u00e9 ra\u0148ajky! M\u00f4\u017eete o\u010dak\u00e1va\u0165 dokonal\u00fd s\u00fazvuk chut\u00ed\u2026, ale dos\u0165 bolo re\u010d\u00ed, pus\u0165me sa do toho! <\/p>\n","protected":false},"author":16,"featured_media":173969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8439,8442],"tags":[6103,6095,6138,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-173726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-natierky","11":"category-vegetarianske","12":"tag-avokado","13":"tag-fitness-recept","14":"tag-pecivo","15":"tag-proteinove-recepty","16":"tag-tvaroh","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chleb\u00edk s avok\u00e1dovou n\u00e1tierkou a straten\u00fdm vaj\u00ed\u010dkom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si chrumkav\u00fd ope\u010den\u00fd chleb\u00edk so straten\u00fdm vaj\u00ed\u010dkom a avok\u00e1dovou n\u00e1tierkou. 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