{"id":173433,"date":"2020-07-10T10:00:00","date_gmt":"2020-07-10T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=173433"},"modified":"2024-06-30T16:40:33","modified_gmt":"2024-06-30T14:40:33","slug":"fitness-recept-fluffy-souffle-pancakes","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fluffy-souffle-pancakes\/","title":{"rendered":"Fitness recept: Fluffy souffle pancakes"},"content":{"rendered":"\n<p>Aj v\u00e1m sa pri slove \u201csladk\u00e9\u201d roz\u017eiaria o\u010di? V tom pr\u00edpade v\u00e1s tento <strong>trendy recept na japonsk\u00e9 nad\u00fdchan\u00e9 lievance<\/strong> zaru\u010dene pote\u0161\u00ed! <strong>Fluffy souffle pancakes <\/strong>nielen\u017ee <strong>kr\u00e1sne vyzeraj\u00fa,<\/strong> ale z\u00edskaj\u00fa si v\u00e1s aj <strong>neuverite\u013ene nad\u00fdchanou a jemnou chu\u0165ou<\/strong>. Je \u00faplne jedno \u010di si ich priprav\u00edte <strong>s \u010derstv\u00fdm ovoc\u00edm, \u0161\u013eaha\u010dkou, alebo tvarohom, <\/strong>bu\u010fte si ist\u00ed, \u017ee v\u00e1m<strong> bud\u00fa chuti\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 ml mlieka<\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldovej m\u00faky<\/a><\/li><li>15 g pr\u00edrodn\u00e9ho sladidla <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\">Xylitol<\/a><\/li><li>15 g prote\u00ednu <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">Just Whey<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li><li>1 cel\u00e9 vaj\u00ed\u010dko + 1 <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" aria-label=\"bielko (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bielko<\/a><\/li><li>\u00bd \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li><li>citr\u00f3nov\u00fa \u0161\u0165avu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade zmie\u0161ame<strong> <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faku<\/a> s&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\"><strong>prote\u00ednom,<\/strong><\/a><strong> pr\u00e1\u0161kom do pe\u010diva, \u017e\u013atkom a&nbsp;mliekom. <\/strong>N\u00e1sledne si vy\u0161\u013eah\u00e1me do tuh\u00e9ho snehu <strong><a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" aria-label=\"bielka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bielka<\/a> spolu so <\/strong><a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\"><strong>xylitolom<\/strong><\/a> a<strong> p\u00e1r kvapkami citr\u00f3novej \u0161\u0165avy.<\/strong> Do pripraven\u00e9ho cesta prid\u00e1me asi <strong>3 ly\u017eice tuh\u00fdch bielkov <\/strong>a ve\u013emi <strong>opatrne vmie\u0161ame, <\/strong>aby n\u00e1m cesto ostalo kr\u00e1sne nad\u00fdchan\u00e9. Potom <strong>prid\u00e1me zvy\u0161ok snehu<\/strong> a jemne ho<strong> spoj\u00edme s cestom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg\" alt=\"Pr\u00edprava cesta\" class=\"wp-image-173472\" width=\"1124\" height=\"749\" title=\"Pr\u00edprava cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Panvicu si <strong>z\u013eahka postriekame <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\"><strong>olivov\u00fdm<\/strong><\/a><strong> alebo <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\"><strong>kokosov\u00fdm<\/strong><\/a><strong> olejom <\/strong>a lievance budeme pripravova\u0165 na <strong>najni\u017e\u0161om stupni teploty.<\/strong> Z cesta naberieme<strong> jednu v\u00e4\u010d\u0161iu polievkov\u00fa ly\u017eicu, <\/strong>nalejeme na panvicu a opek\u00e1me <strong>cca 2 min\u00faty.<\/strong> Na tento lievanec<strong> prid\u00e1me e\u0161te jednu men\u0161iu ly\u017eicu<\/strong> cesta, aby bol lievanec vy\u0161\u0161\u00ed. N\u00e1sledne prilejeme do panvice pribli\u017ene<strong> 1 \u010dajov\u00fa ly\u017ei\u010dku vody a panvicu zakryjeme<\/strong> pokrievkou. Po pribli\u017ene 2-3 min\u00fatach<strong> lievanec oto\u010d\u00edme,<\/strong>&nbsp; op\u00e4tovne prikryjeme pokrievkou a <strong>opek\u00e1me e\u0161te \u010fal\u0161ie 3-4 min\u00faty.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg\" alt=\"Pr\u00edprava lievancov Fluffy souffle pancakes\" class=\"wp-image-173514\" width=\"1124\" height=\"749\" title=\"Pr\u00edprava lievancov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Lievance je d\u00f4le\u017eit\u00e9 <strong>pripravova\u0165 pri \u010do najni\u017e\u0161ej teplote,<\/strong> aby sa prepiekli aj v strede. Rovnako postupujeme aj so zvy\u0161kom cesta. Lievance <strong>pod\u00e1vame ihne\u010f po dope\u010den\u00ed <\/strong>s \u010derstv\u00fdm ovoc\u00edm, tvarohom, alebo pod\u013ea chuti.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg\" alt=\"Fitness recept: Fluffy souffle pancakes\" class=\"wp-image-173459\" width=\"1124\" height=\"749\" title=\"Fitness recept: Fluffy souffle pancakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#ff6600\" class=\"tadv-color\">Videorecept na Fluffy Souffle Pancakes:<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fluffy Souffle Pancakes l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/0uyVtZTmvs8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Nev\u00e1hajte a pripravte si tieto<strong> nad\u00fdchan\u00e9 souffle lievance <\/strong>\u010d\u00edm sk\u00f4r! Ak si mysl\u00edte, \u017ee by tento recept pote\u0161il aj va\u0161e okolie, ur\u010dite sa o\u0148 s nimi <strong>pode\u013ete.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aj v\u00e1m sa pri slove \u201csladk\u00e9\u201d roz\u017eiaria o\u010di? V tom pr\u00edpade v\u00e1s tento trendy recept na japonsk\u00e9 nad\u00fdchan\u00e9 lievance zaru\u010dene pote\u0161\u00ed! Fluffy souffle pancakes nielen\u017ee kr\u00e1sne vyzeraj\u00fa, ale z\u00edskaj\u00fa si v\u00e1s aj neuverite\u013ene nad\u00fdchanou a jemnou chu\u0165ou. Je \u00faplne jedno \u010di si ich priprav\u00edte s \u010derstv\u00fdm ovoc\u00edm, \u0161\u013eaha\u010dkou, alebo tvarohom, bu\u010fte si ist\u00ed, \u017ee v\u00e1m bud\u00fa chuti\u0165!<\/p>\n","protected":false},"author":16,"featured_media":173498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8433,8434,8442,8658],"tags":[6095,6098,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-173433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-hlavne-chody","10":"category-ranajky","11":"category-vegetarianske","12":"category-videorecepty","13":"tag-fitness-recept","14":"tag-palacinky","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fluffy souffle pancakes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si fluffy souffle pancakes - neuverite\u013ene nad\u00fdchan\u00e9 japonsk\u00e9 lievance, ktor\u00e9 s\u00fa trendom internetu! 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