{"id":173096,"date":"2020-07-03T18:24:37","date_gmt":"2020-07-03T16:24:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=173096"},"modified":"2023-08-31T12:03:39","modified_gmt":"2023-08-31T10:03:39","slug":"przepis-fitness-pyszne-ciasto-czekoladowe-z-bialkiem-i-kokosem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pyszne-ciasto-czekoladowe-z-bialkiem-i-kokosem\/","title":{"rendered":"Przepis fitness: pyszne ciasto czekoladowe z bia\u0142kiem i kokosem"},"content":{"rendered":"\n<p>Czy chcesz cieszy\u0107 si\u0119 s\u0142odkimi lecz zdrowymi przek\u0105skami? A zatem zdecydowanie polecamy Ci wypr\u00f3bowanie <strong>fitnessowego przepisu <\/strong> na przepyszny ciasto z czekoladow\u0105 owsiank\u0105 i bia\u0142kiem. Jego <strong>przygotowanie jest naprawd\u0119 proste<\/strong> i nie zajmuje du\u017co czasu. No, to do roboty!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-ciasto-bedziemy-potrzebowac\"><strong><span style=\"color: #ff6600;\">Na ciasto b\u0119dziemy potrzebowa\u0107:<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g bia\u0142ego jogurtu<\/li><li>75 g mielonej m\u0105ki owsianej<\/li><li>50 g mielonych <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey<\/a> o smaku czekoladowym<\/li><li>3 bia\u0142ka jaj<\/li><li>3 \u0142y\u017ceczki kakao<\/li><li>1\/2 \u0142y\u017ceczki proszku do pieczenia<\/li><li>1\/2 \u0142y\u017ceczki sody oczyszczonej<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-dla-przybrania-bedziemy-potrzebowac\"><strong><span style=\"color: #ff6600;\">A dla przybrania b\u0119dziemy potrzebowa\u0107:<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 \u0142y\u017cki wiejskiego twarogu<\/li><li>mi\u00f3d lub <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop z agawy<\/a><\/li><li>starty orzech kokosowy<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko_dortik_1.jpeg\" alt=\"Fitness recipe: Delicious chocolate cake with protein and coconut\" title=\"Fitness recipe: Delicious chocolate cake with protein and coconut\"\/><\/figure>\n\n\n\n<div class=\"datagrid\">\n<p>&nbsp;<\/p>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Spos\u00f3b przygotowania:<\/span><\/strong><\/h3>\n<p>Aby <strong>przygotowa\u0107 ciasto<\/strong>, najpierw trzeba zmiksowa\u0107 <strong>wszystkie sk\u0142adniki maj\u0105ce form\u0119 proszku<\/strong> &#8211; mielon\u0105 mak\u0119 owsian\u0105, <a title=\"Just Whey 1000 g - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">bia\u0142ko<\/a>, mielone <a title=\"Almonds Raw - GymBeam\" href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\">migda\u0142y<\/a>, kakao, proszek do pieczenia oraz sod\u0119 oczyszczon\u0105. Nast\u0119pnie <strong>dodajemy bia\u0142y jogurt<\/strong> do tamtej mieszanki i miksujemy wszystko razem. W innej misce, przygotowujemy <strong>pian\u0119 z ubijanych bia\u0142ek jaj<\/strong> i powoli miksujemy je z ju\u017c przygotowan\u0105 mas\u0105. P\u0142ynnie miksujemy ciasto <strong>w formie do ciasta o \u015brednicy 15 cm<\/strong>, wyg\u0142adzamy i pieczemy w rozgrzanym uprzednio piekarniku w <strong>170 \u00b0C przez oko\u0142o 10 minut<\/strong>. Potem pozwalamy ciastu ostygn\u0105\u0107, a w mi\u0119dzyczasie miksujemy wiejski twar\u00f3g <a title=\"Agave syrup - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">z syropem z agawy<\/a> lub z miodem. Potem, dobrze przestudzone ciasto <strong>smarujemy mikstur\u0105 z twarogu<\/strong> i posypujemy startym kokosem. <strong>Voil\u00e1, prosz\u0119 bardzo, smacznego!<\/strong><\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">\n<p dir=\"ltr\">Warto\u015bci od\u017cywcze 1 kawa\u0142ka (\u0142\u0105cznie jest 8 kawa\u0142k\u00f3w)<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorie<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Bia\u0142ko<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">W\u0119glowodany<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">T\u0142uszcze<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">150<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">9 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">13 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">8 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"datagrid\">\n<p>&nbsp; &nbsp; &nbsp;<\/p>\n<p>Wierzymy, \u017ce ten przepis fitness na <strong>ciasto czekoladowe z bia\u0142kiem i kokosem <\/strong>zadowoli Ci\u0119 i wkr\u00f3tce znowu zechcesz go przyrz\u0105dzi\u0107. Je\u015bli polubi\u0142a\u015b ten przepis, bardzo chcieliby\u015bmy, aby\u015b <strong>podzieli\u0142a si\u0119<\/strong> nim ze swoimi przyjaci\u00f3\u0142mi.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepis fitness na ciasto czekoladowe z bia\u0142kiem i kokosem. Zaskoczy Ci\u0119 ono przepysznym smakiem, wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka i \u0142atwo\u015bci\u0105  przygotowania.<\/p>\n","protected":false},"author":25,"featured_media":105120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[128],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-173096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-przepisy","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: pyszne ciasto czekoladowe z bia\u0142kiem i kokosem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis fitness na ciasto czekoladowe z bia\u0142kiem i kokosem. 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