{"id":172920,"date":"2020-07-07T12:00:00","date_gmt":"2020-07-07T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=172920"},"modified":"2024-06-25T15:38:17","modified_gmt":"2024-06-25T13:38:17","slug":"fitness-recept-stavnata-jablkova-strudla","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea"},"content":{"rendered":"\n<p>Radi stav\u00edte na klasiku pri pr\u00edprave dezertu? M\u00e1me tu pre v\u00e1s jeden <strong>tradi\u010dn\u00fd kol\u00e1\u010d v netradi\u010dnom \u0161ate!<\/strong> Pripravte si s nami <strong>\u0161\u0165avnat\u00fa jablkov\u00fa \u0161tr\u00fad\u013eu,<\/strong> ktor\u00e1 v\u00e1s pote\u0161\u00ed v<strong>ysok\u00fdm obsahom bielkov\u00edn<\/strong> a <strong>\u00fa\u017easnou kombin\u00e1ciou chut\u00ed<\/strong>. E\u0161te st\u00e1le v\u00e1hate?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g n\u00edzkotu\u010dn\u00e9ho jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantnej ovsenej ka\u0161e<\/a><\/li>\n\n\n\n<li>80 g vody<\/li>\n\n\n\n<li>70 g jemn\u00fdch<a href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mand\u013eov\u00e9ho masla s kokosom a bielou \u010dokol\u00e1dou<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na n\u00e1pl\u0148 potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 jablk\u00e1<\/li>\n\n\n\n<li>3 PL pr\u00edrodn\u00e9ho sladidla <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>1 \u010cL \u0161korice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,36412,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si spolu <strong>zmie\u0161ame<\/strong> v\u0161etky suroviny na cesto, \u010di\u017ee <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, instantn\u00fa ovsen\u00fa ka\u0161u, vodu, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mand\u013eov\u00e9 maslo<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a><strong>,<\/strong> a mie\u0161ame, k\u00fdm n\u00e1m nevznikne <strong>jednotn\u00e1 hmota.<\/strong> Priprav\u00edme si<strong> papier na pe\u010denie,<\/strong> ktor\u00fd jemne <strong>prestriekame kokosov\u00fdm olejom<\/strong> a ulo\u017e\u00edme na\u0148<strong> pripraven\u00e9 cesto.<\/strong> Ruky si rovnako <strong>postriekame kokosov\u00fdm olejom,<\/strong> aby sa n\u00e1m cesto nelepilo, a pekne ho na papieri <strong>vyva\u013ek\u00e1me do tenk\u00e9ho obd\u013a\u017enika.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1 <\/a>nahrubo nastr\u00fahame<\/strong> a<strong> zmie\u0161ame ich so \u0161koricou a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolom<\/strong><\/a><strong>.<\/strong> Jablkov\u00fa <strong>zmes rovnomerne navrstv\u00edme <\/strong>na pripraven\u00e9 cesto. \u0160tr\u00fad\u013eu n\u00e1sledne <strong>opatrne rolujeme <\/strong>pomocou papiera na pe\u010denie, a <strong>na konci a po okrajoch ju d\u00f4kladne zlep\u00edme,<\/strong> aby n\u00e1m <strong>nevytekala <\/strong>n\u00e1pl\u0148. Pripraven\u00fa \u0161tr\u00fad\u013eu polo\u017e\u00edme na papier na pe\u010denie, na plech a pe\u010dieme ju<strong> 30 min\u00fat pri 175\u2103. <\/strong>Po upe\u010den\u00ed ju <strong>nech\u00e1me vychladn\u00fa\u0165,<\/strong> nakr\u00e1jame a pod\u00e1vame poliatu mand\u013eov\u00fdm maslom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg\" alt=\"Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea\" class=\"wp-image-172923\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 V\u00c4\u010c\u0160IU \u0160TR\u00daD\u013dU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">1670<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Budeme sa te\u0161i\u0165, ak si na tejto<strong> \u0161\u0165avnatej jablkovej \u0161tr\u00fadli<\/strong> pochut\u00edte rovnako ako my. A ak sa v\u00e1m recept zap\u00e1\u010dil,<strong> podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Radi stav\u00edte na klasiku pri pr\u00edprave dezertu? M\u00e1me tu pre v\u00e1s jeden tradi\u010dn\u00fd kol\u00e1\u010d v netradi\u010dnom \u0161ate! Pripravte si s nami \u0161\u0165avnat\u00fa jablkov\u00fa \u0161tr\u00fad\u013eu, ktor\u00e1 v\u00e1s pote\u0161\u00ed vysok\u00fdm obsahom bielkov\u00edn a \u00fa\u017easnou kombin\u00e1ciou chut\u00ed. E\u0161te st\u00e1le v\u00e1hate?<\/p>\n","protected":false},"author":37,"featured_media":173116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6095,8151,7464,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-172920","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-jablka","12":"tag-ovsene-vlocky","13":"tag-proteinove-recepty","14":"tag-tvaroh","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness verziu jablkovej \u0161tr\u00fadli, ktor\u00e1 v\u00e1s pote\u0161\u00ed svojou chu\u0165ou a vysok\u00fdm obsahom bielkov\u00edn. Pripravte si tradi\u010dn\u00e9 dezerty netradi\u010dne!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnata-jablkova-strudla\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte fitness verziu jablkovej \u0161tr\u00fadli, ktor\u00e1 v\u00e1s pote\u0161\u00ed svojou chu\u0165ou a vysok\u00fdm obsahom bielkov\u00edn. Pripravte si tradi\u010dn\u00e9 dezerty netradi\u010dne!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-07T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T13:38:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea\",\"datePublished\":\"2020-07-07T10:00:00+00:00\",\"dateModified\":\"2024-06-25T13:38:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/\"},\"wordCount\":343,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png\",\"keywords\":[\"fitness recept\",\"jablk\u00e1\",\"ovsen\u00e9 vlo\u010dky\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/\",\"name\":\"Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png\",\"datePublished\":\"2020-07-07T10:00:00+00:00\",\"dateModified\":\"2024-06-25T13:38:17+00:00\",\"description\":\"Vysk\u00fa\u0161ajte fitness verziu jablkovej \u0161tr\u00fadli, ktor\u00e1 v\u00e1s pote\u0161\u00ed svojou chu\u0165ou a vysok\u00fdm obsahom bielkov\u00edn. Pripravte si tradi\u010dn\u00e9 dezerty netradi\u010dne!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png\",\"width\":1200,\"height\":630,\"caption\":\"\u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea - fitness recept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea - GymBeam Blog","description":"Vysk\u00fa\u0161ajte fitness verziu jablkovej \u0161tr\u00fadli, ktor\u00e1 v\u00e1s pote\u0161\u00ed svojou chu\u0165ou a vysok\u00fdm obsahom bielkov\u00edn. Pripravte si tradi\u010dn\u00e9 dezerty netradi\u010dne!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnata-jablkova-strudla\/","og_type":"article","og_title":"Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea - GymBeam Blog","og_description":"Vysk\u00fa\u0161ajte fitness verziu jablkovej \u0161tr\u00fadli, ktor\u00e1 v\u00e1s pote\u0161\u00ed svojou chu\u0165ou a vysok\u00fdm obsahom bielkov\u00edn. Pripravte si tradi\u010dn\u00e9 dezerty netradi\u010dne!","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/","og_site_name":"GymBeam Blog","article_published_time":"2020-07-07T10:00:00+00:00","article_modified_time":"2024-06-25T13:38:17+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea","datePublished":"2020-07-07T10:00:00+00:00","dateModified":"2024-06-25T13:38:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/"},"wordCount":343,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png","keywords":["fitness recept","jablk\u00e1","ovsen\u00e9 vlo\u010dky","prote\u00ednov\u00e9 recepty","tvaroh"],"articleSection":["Fitness recepty","Dezerty","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/","name":"Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png","datePublished":"2020-07-07T10:00:00+00:00","dateModified":"2024-06-25T13:38:17+00:00","description":"Vysk\u00fa\u0161ajte fitness verziu jablkovej \u0161tr\u00fadli, ktor\u00e1 v\u00e1s pote\u0161\u00ed svojou chu\u0165ou a vysok\u00fdm obsahom bielkov\u00edn. Pripravte si tradi\u010dn\u00e9 dezerty netradi\u010dne!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png","width":1200,"height":630,"caption":"\u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea - fitness recept"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/172920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=172920"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/172920\/revisions"}],"predecessor-version":[{"id":500344,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/172920\/revisions\/500344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/173116"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=172920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=172920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=172920"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=172920"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=172920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}