{"id":172778,"date":"2020-07-06T08:15:00","date_gmt":"2020-07-06T06:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=172778"},"modified":"2023-12-07T15:21:31","modified_gmt":"2023-12-07T14:21:31","slug":"potenie-a-trening-musime-sa-potit-aby-cvicenie-davalo-zmysel","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/potenie-a-trening-musime-sa-potit-aby-cvicenie-davalo-zmysel\/","title":{"rendered":"Potenie a tr\u00e9ning &#8211; mus\u00edme sa poti\u0165, aby cvi\u010denie d\u00e1valo zmysel?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/potenie-a-trening-musime-sa-potit-aby-cvicenie-davalo-zmysel\/#Pot_a_jeho_vyznam_pre_organizmus\" title=\"Pot a jeho v\u00fdznam pre organizmus\">Pot a jeho v\u00fdznam pre organizmus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/potenie-a-trening-musime-sa-potit-aby-cvicenie-davalo-zmysel\/#Potenie_a_trening\" title=\"Potenie a tr\u00e9ning\">Potenie a tr\u00e9ning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/potenie-a-trening-musime-sa-potit-aby-cvicenie-davalo-zmysel\/#Treningy_pri_ktorych_sa_zarucene_zapotite\" title=\"Tr\u00e9ningy, pri ktor\u00fdch sa zaru\u010dene zapot\u00edte\">Tr\u00e9ningy, pri ktor\u00fdch sa zaru\u010dene zapot\u00edte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/potenie-a-trening-musime-sa-potit-aby-cvicenie-davalo-zmysel\/#Vsetko_co_potrebujete_vediet_o_poteni_a_chudnuti\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o poten\u00ed a chudnut\u00ed\">V\u0161etko, \u010do potrebujete vedie\u0165 o poten\u00ed a chudnut\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Potenie pri cvi\u010den\u00ed je zdravou reakciou organizmu, av\u0161ak niekto sa pot\u00ed viac, niekto zas menej. Mal by by\u0165 ale pot neoddelite\u013enou s\u00fa\u010das\u0165ou tr\u00e9ningu, alebo spa\u013eujeme kal\u00f3rie aj bez mokr\u00e9ho \u010dela?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pot_a_jeho_vyznam_pre_organizmus\"><\/span><strong>Pot a jeho v\u00fdznam pre organizmus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pozn\u00e1te \u010dloveka, ktor\u00fd by sa te\u0161il z kvapiek potu na \u010dele alebo mokr\u00e9ho tri\u010dka? Pot je <strong>prirodzen\u00e1 reakcia <\/strong>organizmu na <strong>hor\u00face prostredie, n\u00e1ro\u010dn\u00fd tr\u00e9ning<\/strong> alebo in\u00fa <strong>fyzick\u00fa aktivitu. Potenie<\/strong> alebo <strong>perspir\u00e1cia<\/strong> je sp\u00f4sob ako sa <strong>organizmus ochladzuje. <\/strong>Potn\u00e9 \u017e\u013eazy n\u00edm reaguj\u00fa na <strong>zv\u00fd\u0161enie telesnej teploty, <\/strong>preto vyl\u00fa\u010dia tekutinu, ktor\u00e1 okrem vody obsahuje aj <strong>soli, cukor, mo\u010dovinu a amoniak. <\/strong>Aj ke\u010f n\u00e1s slan\u00e1 tekutina na tele dok\u00e1\u017ee otravova\u0165, je to <strong>zdrav\u00fd prejav organizmu na prehriatie<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Perspir\u00e1cia<\/strong> je v podstate vymakan\u00fd sp\u00f4sob n\u00e1\u0161ho tela, ako vyu\u017ei\u0165 vodu v organizme na regul\u00e1ciu teploty. Okrem be\u017enej miery potenia v\u0161ak existuj\u00fa aj stavy zv\u00fd\u0161enej a zn\u00ed\u017eenej perspir\u00e1cie &#8211; <strong>hyperhydr\u00f3za <\/strong>a <strong>hypohydr\u00f3za<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3] [4]&nbsp;<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Hyperhydr\u00f3za<\/strong> je in\u00fd term\u00edn pre <strong>zv\u00fd\u0161en\u00e9 potenie, <\/strong>ktor\u00fdm trp\u00ed len ve\u013emi m\u00e1lo \u013eud\u00ed,&nbsp; av\u0161ak ide o <strong>lie\u010dite\u013en\u00e9 ochorenie.<\/strong> M\u00f4\u017ee \u00eds\u0165 o <strong>prim\u00e1rnu hyperhydr\u00f3zu, <\/strong>t\u00e1 za\u010d\u00edna v detstve a u zna\u010dnej \u010dasti \u013eud\u00ed je <strong>dedi\u010dn\u00e1. <\/strong>Existuje aj <strong>sekund\u00e1rna, <\/strong>ktor\u00e1 m\u00f4\u017ee by\u0165<strong> ved\u013eaj\u0161\u00edm prejavom liekov<\/strong> alebo <strong>sp\u00f4soben\u00e1 ochoren\u00edm,<\/strong> napr\u00edklad <strong>poruchami nadobli\u010diek, srdcov\u00fdmi ochoreniami,<\/strong> pr\u00edpadne<strong> menopauzou.<\/strong><\/li>\n\n\n\n<li><strong>Hypohydr\u00f3za<\/strong> alebo tie\u017e <strong>anhydr\u00f3za,<\/strong> je neschopnos\u0165 organizmu vytv\u00e1ra\u0165 pot. Tento stav m\u00f4\u017ee by\u0165 <strong>d\u00f4sledkom po\u0161kodenia nervov,<\/strong> ktor\u00fd ovplyvn\u00ed aj <strong>funk\u010dnos\u0165 potn\u00fdch \u017eliaz.<\/strong> Za po\u0161koden\u00edm nervov m\u00f4\u017ee by\u0165 cel\u00e1 rada <strong>ochoren\u00ed, pr\u00edpadne \u0165a\u017ekost\u00ed,<\/strong> napr\u00edklad <strong>alkoholizmus, cukrovka<\/strong> alebo<strong> amyloid\u00f3za.<\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1124x749.jpg\" alt=\"v\u00fdhody potenia pre organizmus\" class=\"wp-image-172860\" style=\"width:843px;height:562px\" title=\"v\u00fdhody potenia pre organizmus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/v\u00fdhody-potenia-pre-organizmus-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Existuj\u00fa<strong> tri typy potn\u00fdch \u017eliaz<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1][5]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ekrinn\u00e9 \u017e\u013eazy<\/strong> (<em>eccrine glands<\/em>) &#8211; <strong>pokr\u00fdvaj\u00fa cel\u00e9 \u013eudsk\u00e9 telo<\/strong> a vych\u00e1dzaj\u00fa <strong>priamo na poko\u017eku.<\/strong><\/li>\n\n\n\n<li><strong>Apokrinn\u00e9 \u017e\u013eazy <\/strong>(<em>apocrine glands<\/em>) &#8211; vych\u00e1dzaj\u00fa do <strong>vlasov\u00fdch folik\u00fal,<\/strong> s\u00fa v\u00e4\u010d\u0161ie a nach\u00e1dzaj\u00fa sa napr\u00edklad v oblasti <strong>podpazu\u0161ia, hlavy, tv\u00e1re <\/strong>alebo<strong> slab\u00edn.<\/strong><\/li>\n\n\n\n<li><strong>Apoekrinn\u00e9 \u017e\u013eazy <\/strong>(<em>apoeccrine glands<\/em>) &#8211; vyv\u00edjaj\u00fa sa z ekrinn\u00fdch \u017eliaz, s\u00fa strednej ve\u013ekosti a maj\u00fa <strong>vlastnosti ekrinn\u00fdch a apokrinn\u00fdch \u017eliaz. <\/strong>Nach\u00e1dzaj\u00fa sa iba<strong> v oblasti podpazu\u0161ia.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lepkav\u00fd pocit na tele, mapy na oble\u010den\u00ed alebo nepr\u00edjemn\u00fd z\u00e1pach, s\u00fa naj\u010dastej\u0161ie negat\u00edva potenia. Perspir\u00e1cia m\u00e1 okrem ochladzovania organizmu aj \u010fal\u0161ie benefity, ktor\u00e9 v\u00e1s mo\u017eno prekvapia <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [6] [7] [8]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Potenie po\u010das cvi\u010denia<\/strong> &#8211; pravideln\u00fd tr\u00e9ning m\u00e1 nieko\u013eko v\u00fdhod, medzi ktor\u00e9 patr\u00ed lep\u0161ia n\u00e1lada, sp\u00e1nok alebo udr\u017eanie telesnej hmotnosti. Okrem toho je potenie vo fitku spojen\u00e9 s<strong> vyplaven\u00edm endorf\u00ednov, <\/strong>ktor\u00e9 s\u00fa aj ak\u00fdmsi<strong> \u201cpr\u00edrodn\u00fdm liekom proti bolesti\u201d.<\/strong> Ke\u010f u\u017e hovor\u00edme o horm\u00f3noch \u0161\u0165astia, potenie a zv\u00fd\u0161enie telesnej teploty sp\u00f4sobuj\u00fa ich vyplavovanie. Aj ke\u010f sa to nezd\u00e1, potenie n\u00e1m svojim sp\u00f4sobom zlep\u0161uje n\u00e1ladu.&nbsp;<\/li>\n\n\n\n<li><strong>Pom\u00e1ha lie\u010di\u0165 rany<\/strong> &#8211; na univerzite v Michigane objavili, \u017ee <strong>potn\u00e9 \u017e\u013eazy<\/strong> obsahuj\u00fa <strong>kme\u0148ov\u00e9 bunky,<\/strong> a tie dok\u00e1\u017eu by\u0165 u\u017eito\u010dn\u00e9<strong> po\u010das uzatv\u00e1rania r\u00e1n.<\/strong><\/li>\n\n\n\n<li><strong>Zabra\u0148uje infekci\u00e1m<\/strong> &#8211; pot obsahuje antimikrobi\u00e1lny peptid <strong>dermcid\u00edn,<\/strong> ktor\u00fd pom\u00e1ha telu<strong> bojova\u0165 proti bakt\u00e9ri\u00e1m a infekci\u00e1m. <\/strong>Potenie m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 napr\u00edklad v prevencii <strong>prechladnutia <\/strong>alebo v pr\u00edpade <strong>po\u0161kriaban\u00ed,<\/strong> pr\u00edpadne pri <strong>po\u0161t\u00edpan\u00ed kom\u00e1rom.<\/strong> Z toho vypl\u00fdva, \u017ee potenie dok\u00e1\u017ee <strong>podpori\u0165 <\/strong>n\u00e1\u0161 <strong>imunitn\u00fd syst\u00e9m.<\/strong><\/li>\n\n\n\n<li><strong>Zvy\u0161uje pr\u00ed\u0165a\u017elivos\u0165 <\/strong>&#8211; znie to absurdne, ale na univerzite v Berkeley robili v\u00fdskum a dali \u017een\u00e1m privo\u0148a\u0165 k <strong>androstadien\u00f3nu<\/strong> (chemick\u00e1 l\u00e1tka v pote). V\u00fdsledkom bolo, \u017ee&nbsp; mali vy\u0161\u0161ie hladiny horm\u00f3nov, ktor\u00e9 zvy\u0161uj\u00fa <strong>sexu\u00e1lne vzru\u0161enie. <\/strong>Predpoklad\u00e1m, \u017ee v\u00fdsledky by sa l\u00ed\u0161ili, ak by i\u0161lo o tri\u010dko po \u201c12-tke\u201d na slnku.<\/li>\n\n\n\n<li><strong>Zbavuje chemik\u00e1li\u00ed a \u0165a\u017ek\u00fdch kovov<\/strong> &#8211; \u0161t\u00fadie preuk\u00e1zali, \u017ee pot dok\u00e1\u017ee <strong>zbavova\u0165 telo chemick\u00fdch l\u00e1tok,<\/strong> napr\u00edklad <strong>PCB<\/strong> (polychlorinovan\u00e9 bifenyly) alebo <strong>BPA<\/strong> (bisfenol A). V\u00fdsledky v\u00fdskumu z roku 2016 nazna\u010duj\u00fa, \u017ee u <strong>pravidelne cvi\u010diacich<\/strong> \u013eud\u00ed boli zisten\u00e9 <strong>ni\u017e\u0161ie hladiny \u0165a\u017ek\u00fdch kovov.<\/strong> Spolo\u010dne s mo\u010den\u00edm je potenie mo\u017enou met\u00f3dou vyplavovania \u0165a\u017ek\u00fdch kovov z tela. Za t\u00fdmto z\u00e1verom je zistenie, \u017ee kovy boli n\u00e1jdete v pote a mo\u010di, av\u0161ak<strong> v pote <\/strong>boli ich <strong>koncentr\u00e1cie vy\u0161\u0161ie.<\/strong><\/li>\n\n\n\n<li><strong>Zbavuje telo tox\u00ednov &#8211; <\/strong>okrem chemik\u00e1li\u00ed vie pot z tela vyh\u00e1\u0148a\u0165 pod\u013ea v\u00fdskumu aj in\u00e9 <strong>tox\u00edny, <\/strong>napr\u00edklad <strong>soli, cholesterol <\/strong>alebo <strong>alkohol.<\/strong> Stretli ste sa s postojom, \u017ee tanec pom\u00e1ha zbavi\u0165 alkoholu? Zrejme to nebude tancom, ale poten\u00edm po\u010das tanca. Taktie\u017e to znamen\u00e1, \u017ee <strong>poctiv\u00fd tr\u00e9ning <\/strong>spojen\u00fd s poten\u00edm m\u00f4\u017ee \u010dloveku po n\u00e1ro\u010dnom ve\u010dierku a naslednej \u201copici\u201d pom\u00f4c\u0165 sa <strong>zbavi\u0165 alkoholu.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010clovek si \u010dasto sp\u00e1ja potenie s typick\u00fdm odorom, av\u0161ak <strong>pot <\/strong>samotn\u00fd<strong> je bez z\u00e1pachu.<\/strong> Za nepr\u00edjemnou v\u00f4\u0148ou je<strong> mno\u017eenie bakt\u00e9ri\u00ed<\/strong> a <strong>\u0161tiepenie potu na kyseliny.<\/strong> Ke\u010f hovor\u00edme o z\u00e1pachu spojenom s poten\u00edm, nem\u00f4\u017eeme vynecha\u0165 nohy. Nosenie top\u00e1nok a pono\u017eiek <strong>znemo\u017e\u0148uje potu sa vypari\u0165, bakt\u00e9rie <\/strong>sa mno\u017eia a <strong>\u0161tiepia pot na l\u00e1tky, <\/strong>ktor\u00e9 zap\u00e1chaj\u00fa. Okrem bakt\u00e9ri\u00ed a potu m\u00f4\u017eu by\u0165 <strong>d\u00f4vodom z\u00e1pachu aj huby, <\/strong>ktor\u00fdch riziko \u0161\u00edrenia sa zvy\u0161uje pri \u201cvlhk\u00fdch noh\u00e1ch\u201d. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potenie_a_trening\"><\/span><strong>Potenie a tr\u00e9ning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"833\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-833x1124.png\" alt=\"Potenie a tr\u00e9ning\" class=\"wp-image-230229\" title=\"Tr\u00e9ning a poteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-833x1124.png 833w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-296x400.png 296w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening-1138x1536.png 1138w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Potenie-a-trening.png 1260w\" sizes=\"auto, (max-width: 833px) 100vw, 833px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Odch\u00e1dzali ste u\u017e niekedy z fitka a hodnotili svoj tr\u00e9ning pod\u013ea prepoten\u00e9ho tri\u010dka? V\u0161eobecne zn\u00e1my m\u00fdtus o poten\u00ed s tr\u00e9ningom asi netreba zvl\u00e1\u0161\u0165 predstavova\u0165. Ak nejde\u0161 do \u0161atne \u00faplne mokr\u00fd, tak si zo seba nevydal maximum. M\u00e1te to tak aj vy? Mo\u017eno v\u00e1s sklameme, ale<strong> \u00farove\u0148 potenia nie je <\/strong>pr\u00e1ve hodnovern\u00fdm <strong>krit\u00e9riom pri posudzovan\u00ed sp\u00e1len\u00fdch kal\u00f3ri\u00ed. <\/strong>Ka\u017ed\u00fd z n\u00e1s sa pot\u00ed v inej miere a<strong> viac potu<\/strong> na \u010dele <strong>neznamen\u00e1 <\/strong>automaticky<strong> viac sp\u00e1len\u00fdch kal\u00f3ri\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00f4le\u017eit\u00fa rolu pri poten\u00ed hr\u00e1 okrem osobn\u00fdch \u0161pecif\u00edk aj <strong>prostredie, v ktorom cvi\u010d\u00edte.<\/strong> Na miestach s <strong>vysokou vlhkos\u0165ou<\/strong> budete ma\u0165 pocit, \u017ee sa <strong>pot\u00edte viac,<\/strong> preto\u017ee sa v\u00e1\u0161 <strong>pot nebude<\/strong> tak <strong>r\u00fdchlo odparova\u0165.<\/strong> K opa\u010dnej situ\u00e1cii d\u00f4jde na konci novembra<strong> v mrazivom po\u010das\u00ed, <\/strong>kedy budete spa\u013eova\u0165 kal\u00f3rie, a pritom sa domov <strong>vr\u00e1tite v suchom tri\u010dku.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tomto pr\u00edpade plat\u00ed aj to, \u017ee s <strong>lep\u0161ou kond\u00edciou<\/strong> prich\u00e1dza aj <strong>vy\u0161\u0161ia schopnos\u0165 organizmu <\/strong>sa ochladzova\u0165. Ako t\u00fato zmenu uvid\u00edte? Za\u010dnete sa<strong> menej poti\u0165, <\/strong>aj napriek tomu, \u017ee <strong>mak\u00e1te \u00faplne rovnako. <\/strong>Zlep\u0161enie formy a kond\u00edcie pri tr\u00e9ningu je prirodzen\u00e9, sk\u00faste preto <strong>zv\u00fd\u0161i\u0165 intenzitu. <\/strong>Nem\u00e1te potrebu neust\u00e1le zvy\u0161ova\u0165 latku a hna\u0165 sa za lep\u0161\u00edmi v\u00fdsledkami? Tr\u00e9ning a jeho \u00farove\u0148 je \u00faplne na v\u00e1s, je to vec prior\u00edt, nemus\u00edte sa v\u0161ak b\u00e1\u0165, \u017ee menej potu je logicky menej v\u00fdsledkov. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako sa pripravi\u0165 na pot po\u010das tr\u00e9ningu?<\/strong><\/h3>\n\n\n\n<p>\u010ci u\u017e sa pot\u00edte pri tr\u00e9ningu menej alebo viac, predstav\u00edme v\u00e1m tipy, v\u010faka ktor\u00fdm sa na pot pri cvi\u010den\u00ed lep\u0161ie priprav\u00edte <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span>:<\/p>\n\n\n\n<ol class=\"is-style-none wp-block-list\">\n<li>1. <strong>Spr\u00e1vne oble\u010denie <\/strong>&#8211; cvi\u010di\u0165 m\u00f4\u017eete v \u010domko\u013evek, \u010do v\u00e1s<strong> nelimituje v pohybe<\/strong> a v \u010dom sa c\u00edtite dobre. V\u00fdrobcovia \u0161portov\u00e9ho oble\u010denia v\u0161ak dbaj\u00fa d\u00f4raz na <strong>komfort<\/strong> po\u010das tr\u00e9ningu, preto neust\u00e1le vyv\u00edjaj\u00fa <strong>nov\u00e9 technol\u00f3gie a materi\u00e1ly.<\/strong> Priedu\u0161nos\u0165 materi\u00e1lu nie je iba marketingov\u00fd trik na vyl\u00e1kanie vy\u0161\u0161ej ceny. Sk\u00faste si zadov\u00e1\u017ei\u0165 \u0161portov\u00e9 oble\u010denie a sami sa <strong>presved\u010dte o jeho v\u00fdhod\u00e1ch. <\/strong>Ponuka <a href=\"https:\/\/gymbeam.sk\/fitness-oblecenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness oble\u010denia<\/a> je \u0161irok\u00e1 a z\u00e1le\u017e\u00ed iba na va\u0161om<strong> vkuse a priorit\u00e1ch. <\/strong>Star\u00e9 tri\u010dko je ur\u010dite fajn, ale nov\u00fd \u0161portov\u00fd kus v\u00e1s mo\u017eno bude viac motivova\u0165.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1124x749.png\" alt=\"spr\u00e1vne potenie pri tr\u00e9ningu\" class=\"wp-image-172873\" style=\"width:843px;height:562px\" title=\"spr\u00e1vne potenie pri tr\u00e9ningu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spr\u00e1vne-potenie-pri-tr\u00e9ningu-min-zmensene-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"is-style-none wp-block-list\">\n<li>2. <strong>Dbajte na hydrat\u00e1ciu <\/strong>&#8211; aby ste sa mohli primerane poti\u0165 pri tr\u00e9ningu, mus\u00edte logicky <strong>prij\u00edma\u0165 tekutiny.<\/strong> <strong>Dehydrat\u00e1cia<\/strong> je u \u013eud\u00ed pomerne <strong>\u010dast\u00e1 <\/strong>a mnoh\u00ed o tom dokonca vedia. Sna\u017ete sa dba\u0165 o<strong> dostato\u010dn\u00fd pr\u00edjem tekut\u00edn, <\/strong>a to nielen po\u010das tr\u00e9ningov\u00fdch dn\u00ed.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>Chcete sa o <strong>spr\u00e1vnej hydrat\u00e1cii <\/strong>dozvedie\u0165 viac? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok &#8211; <a aria-label=\"Hydrat\u00e1cia pred, po\u010das, po tr\u00e9ningu a ako sa vyhn\u00fa\u0165 dehydrat\u00e1cii (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/hydratacia-pred-pocas-po-treningu-a-ako-sa-vyhnut-dehydratacii\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hydrat\u00e1cia pred, po\u010das, po tr\u00e9ningu a ako sa vyhn\u00fa\u0165 dehydrat\u00e1cii<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1124x750.jpg\" alt=\"hydrat\u00e1cia pri tr\u00e9ningu\" class=\"wp-image-172795\" style=\"width:843px;height:563px\" title=\"hydrat\u00e1cia pri tr\u00e9ningu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hydrat\u00e1cia-pri-tr\u00e9ningu.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>3. <strong>Zabudnite na kozmetiku<\/strong> &#8211; toto je v\u00fdzva najm\u00e4 pre d\u00e1my, pre adekv\u00e1tne potenie nie je pr\u00e1ve vhodn\u00e9, ak <strong>zablokujete p\u00f3ry<\/strong> r\u00f4znymi <strong>pr\u00edpravkami <\/strong>alebo <strong>makeupom.<\/strong> V pr\u00edpade, \u017ee m\u00e1te \u010das a priestor, sk\u00faste svoje telo a najm\u00e4 tv\u00e1r pripravi\u0165 na tr\u00e9ningov\u00e9 potenie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako zamedzi\u0165 nadmern\u00e9mu poteniu?<\/strong><\/h3>\n\n\n\n<p>Potenie \u010dloveka ovplyv\u0148uje nieko\u013eko faktorov,<strong> mlad\u0161\u00ed \u013eudia <\/strong>alebo <strong>mu\u017ei sa potia viac, <\/strong>ne\u017e seniori a \u017eeny. Mno\u017estvo slan\u00fdch tekut\u00edn na tele z\u00e1vis\u00ed aj od <strong>genetiky, <\/strong>va\u0161ej <strong>hmotnosti <\/strong>alebo <strong>typu tr\u00e9ningu. <\/strong>\u010co v\u0161ak robi\u0165, ak v\u00e1m vad\u00ed spoten\u00e9 tri\u010dko a nie je v\u00e1m to pr\u00edjemn\u00e9? Sk\u00faste v prvom rade<strong> deodorant<\/strong> alebo <strong>antiperspirant, <\/strong>ktor\u00fd <strong>zamedz\u00ed poteniu. <\/strong>Okrem toho m\u00f4\u017eete ovplyvni\u0165 viacero faktorov, napr\u00edklad<strong> zmenu teploty v miestnosti <\/strong>alebo pou\u017e\u00edvajte <strong>uter\u00e1k, <\/strong>ktor\u00fd v\u00e1s plnohodnotne <strong>zbav\u00ed potu <\/strong>po\u010das tr\u00e9ningu. Pom\u00e1ha oble\u010denie s <strong>priedu\u0161n\u00fdm a pot odv\u00e1dzaj\u00facim materi\u00e1lom <\/strong>alebo cvi\u010denie <strong>mimo hor\u00facich \u010dast\u00ed d\u0148a.<\/strong> Vad\u00ed v\u00e1m jogging v teple, preto\u017ee nezn\u00e1\u0161ate beha\u0165 spoten\u00ed? Mo\u017eno by ste mohli vysk\u00fa\u0161a\u0165 <strong>tr\u00e9nova\u0165 skoro r\u00e1no, <\/strong>pr\u00edpadne <strong>neskoro ve\u010der.<\/strong> Ka\u017ed\u00fd z n\u00e1s je in\u00fd, a inak svoje potenie aj vn\u00edmame, je v\u0161ak d\u00f4le\u017eit\u00e9, aby pot nebr\u00e1nil v plnen\u00ed si svojich fitness cie\u013eov. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zva\u017eujete rann\u00fd tr\u00e9ning a ob\u00e1vate sa nev\u00fdhod? Pre\u010d\u00edtajte si \u010dl\u00e1nok, v ktorom spozn\u00e1te v\u0161etky <strong>v\u00fdhody rann\u00e9ho cvi\u010denia<\/strong> &#8211; <a aria-label=\"9 d\u00f4vodov, pre\u010do cvi\u010di\u0165 r\u00e1no (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/9-dovodov-preco-cvicit-rano\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">9 d\u00f4vodov, pre\u010do cvi\u010di\u0165 r\u00e1no<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treningy_pri_ktorych_sa_zarucene_zapotite\"><\/span><strong>Tr\u00e9ningy, pri ktor\u00fdch sa zaru\u010dene zapot\u00edte<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Venovali sme sa tipom pre zamedzenie potenia, ale \u010do s vami, ktor\u00fdm nevad\u00ed sa spoti\u0165 a doslova to o\u010dak\u00e1vate? M\u00e1me pre v\u00e1s v\u00fdber aktiv\u00edt, ktor\u00e9 svojim charakterom zaru\u010duj\u00fa, \u017ee na v\u00e1s nezostane nitka such\u00e1.&nbsp;<\/p>\n\n\n\n<ol class=\"is-style-none wp-block-list\">\n<li>1. <strong>Bikram j\u00f3ga<\/strong> &#8211; typ j\u00f3gy zn\u00e1my v\u010faka ozna\u010deniu <strong>\u201chor\u00faca j\u00f3ga\u201d, <\/strong>a z\u00e1rove\u0148 svojou schopnos\u0165ou \u0165aha\u0165 z v\u00e1s pot. Nejde v\u00e1m do hlavy, ako je mo\u017en\u00e9 sa pri j\u00f3ge viac zapoti\u0165? Ak ste si predstavili r\u00fdchle striedanie poz\u00edci\u00ed, tak ste na omyle. Term\u00edn \u201chor\u00faca j\u00f3ga\u201d je presn\u00fd v\u010faka <strong>teplote a vlhkosti v priestoroch. <\/strong>Bikram j\u00f3ga sa toti\u017e cvi\u010d\u00ed pri <strong>32 &#8211; 40 \u00b0C a 40 % vlhkosti vzduchu. <\/strong>Vykon\u00e1va sa pri nej <strong>26 poz\u00edci\u00ed a 2 dychov\u00e9 cvi\u010denia,<\/strong> ale k\u013e\u00fa\u010dov\u00e1 je teplota a vlhkos\u0165. Mo\u017eno to znie jednoducho, predstavte si v\u0161ak tr\u00e9ning, pri ktorom m\u00f4\u017eete sp\u00e1li\u0165 a\u017e <strong>330<\/strong> (\u017eeny) alebo <strong>460<\/strong> (mu\u017ei) <strong>kal\u00f3ri\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[15] [16] [18]<\/span><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\">\n<li>2. <strong>Spinning &#8211; bicyklovanie<\/strong> m\u00f4\u017ee by\u0165 vo v\u0161eobecnosti <strong>z\u00e1bavnou aktivitou,<\/strong> pri ktorej sa dostato\u010dne zapot\u00edte. Okrem toho je bicykel skvelou vo\u013ebou pre<strong> rann\u00fd tr\u00e9ning <\/strong>cestou<strong> do pr\u00e1ce<\/strong> alebo \u0161koly. Spinningov\u00e9 cvi\u010denia s\u00fa v\u0161ak o inom, ak v\u00e1m nevadia<strong> in\u0161trukcie<\/strong> a radi tr\u00e9nujete pri <strong>dynamickej hudbe, <\/strong>vysk\u00fa\u0161ajte spinning. V\u010faka spinningu dok\u00e1\u017eete sp\u00e1li\u0165<strong> 400 a\u017e 500 kal\u00f3rii <\/strong>iba za <strong>40 min\u00fat<\/strong>, by\u0165 <strong>s\u00fa\u010das\u0165ou t\u00edmu<\/strong>, posilni\u0165 nohy a stred tela, ale aj vymaka\u0165 si \u201cpek\u00e1\u010d\u201d na bruchu. <span style=\"color:#ff6600\" class=\"tadv-color\">[15] [16] [19]<\/span><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1124x749.jpg\" alt=\"spinning a spa\u013eovanie kal\u00f3ri\u00ed\" class=\"wp-image-172808\" style=\"width:843px;height:562px\" title=\"spinning a spa\u013eovanie kal\u00f3ri\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/spinning-a-spa\u013eovanie-kal\u00f3ri\u00ed.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"is-style-none wp-block-list\">\n<li>3. <strong>Tabata<\/strong> &#8211; viete si predstavi\u0165 tr\u00e9ning, kde sp\u00e1lite <strong>800 &#8211; 950 kal\u00f3ri\u00ed<\/strong> za <strong>28 min\u00fat? <\/strong>Pri\u0161iel s n\u00edm japonsk\u00fd vedec Dr. Izumi Tabata, a jednoducho povedan\u00e9, pri tabate <strong>mak\u00e1te 20 sek\u00fand <\/strong>a striedate to s <strong>10-sekundov\u00fdm oddychom.<\/strong> Ide o <strong>vysokointenz\u00edvny intervalov\u00fd tr\u00e9ning <\/strong>(HIIT) s cvikmi, ktor\u00e9 trvaj\u00fa <strong>4 min\u00faty. <\/strong>Ak h\u013ead\u00e1te efekt\u00edvny tr\u00e9ning a nem\u00e1te na\u0148ho ve\u013ea \u010dasu, vysk\u00fa\u0161ajte tabatu. <span style=\"color:#ff6600\" class=\"tadv-color\">[15] [17]<\/span><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujala v\u00e1s tabata a chcete sa o nej dozvedie\u0165 viac? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok &#8211; <a aria-label=\"Tabata: HIIT tr\u00e9ning, ktor\u00fd v\u00e1s zavedie a\u017e k va\u0161im cie\u013eom (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/tabata-trening\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Tabata: HIIT tr\u00e9ning, ktor\u00fd v\u00e1s zavedie a\u017e k va\u0161im cie\u013eom<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"is-style-none wp-block-list\">\n<li>4. <strong>Beh &#8211;<\/strong> je to jeden z <strong>najpopul\u00e1rnej\u0161\u00edch typov kardio tr\u00e9ningu, <\/strong>aj ke\u010f<strong> <\/strong>ka\u017ed\u00fd be\u017e\u00ed a spa\u013euje inak, v priemere sa pri behu sp\u00e1li pribli\u017ene<strong> 10 kal\u00f3ri\u00ed za min\u00fatu. <\/strong>Okrem klasick\u00e9ho be\u017eeck\u00e9ho p\u00e1su alebo chodn\u00edkov okolo svojho bydliska m\u00f4\u017eete vysk\u00fa\u0161a\u0165 <strong>beh do schodov<\/strong> alebo <strong>do kopca. <\/strong>Ak <strong>vymen\u00edte v\u00fd\u0165ah<\/strong> a eskal\u00e1tor<strong> za schody<\/strong> cestou do pr\u00e1ce, sp\u00e1lite dos\u0165 kal\u00f3ri\u00ed. <strong>15 min\u00fatov\u00e1 ch\u00f4dza<\/strong> po schodoch v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 sp\u00e1li\u0165 <strong>65 kal\u00f3ri\u00ed <\/strong>a <strong>hodinov\u00fd beh <\/strong>a\u017e <strong>657 &#8211; 819 kal\u00f3ri\u00ed. <\/strong>Okrem kal\u00f3ri\u00ed v\u00e1m beh pom\u00f4\u017ee <strong>posilni\u0165 k\u013aby <\/strong>a je to v\u00fdborn\u00fd tr\u00e9ning <strong>svalov doln\u00fdch kon\u010dat\u00edn.<\/strong> Mo\u017enost\u00ed ako zapoti\u0165 tri\u010dko pri behu je nieko\u013eko, sta\u010d\u00ed sa rozhodn\u00fa\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[15] [16] [20]<\/span><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"924\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1124x924.png\" alt=\"beh a kal\u00f3rie\" class=\"wp-image-172886\" style=\"width:843px;height:693px\" title=\"beh a kal\u00f3rie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1124x924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-400x329.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min-1536x1263.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/beh-a-kal\u00f3rie-min-zmensene-min.png 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"is-style-none wp-block-list\">\n<li>5. <strong>Futbal a basketbal &#8211; <\/strong>kolekt\u00edvne \u0161porty s\u00fa nielen pr\u00edjemnou aktivitou s priate\u013emi, ale v neposlednom rade aj \u010dinnos\u0165ou, ktor\u00e1 nezvykne kon\u010di\u0165 so such\u00fdm tri\u010dkom. <strong>Futbalom <\/strong>m\u00f4\u017eete sp\u00e1li\u0165 a\u017e <strong>752 &#8211; 937 kal\u00f3ri\u00ed<\/strong> za hodinu, pri <strong>basketbale <\/strong>pribli\u017ene <strong>584 a\u017e 728.<\/strong> Z\u00e1rove\u0148 s\u00fa v\u00fdborn\u00e9 na <strong>podporu zdrav\u00fdch kost\u00ed, telesnej motoriky <\/strong>alebo <strong>budovanie zdrav\u00e9ho sebavedomia.<\/strong> Oba \u0161porty vy\u017eaduj\u00fa <strong>pr\u00e1cu s telom a \u0161print,<\/strong> okrem in\u00e9ho v\u00e1s k lep\u0161iemu v\u00fdkonu <strong>motivuje<\/strong> aj <strong>v\u00fdsledok a spoluhr\u00e1\u010di. <\/strong>Z\u00e1bavn\u00fd tr\u00e9ning na ihrisku bav\u00ed rovnako deti ako dospel\u00fdch, je relat\u00edvne <strong>dostupn\u00fd<\/strong> a skvelou aktivitou s priate\u013emi. <span style=\"color:#ff6600\" class=\"tadv-color\">[16] [21] [22]<\/span><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_poteni_a_chudnuti\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o poten\u00ed a chudnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mus\u00edte sa poti\u0165, aby cvi\u010denie d\u00e1valo naozaj zmysel? | GymBeam | FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/yHv7LhEu_r0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>Potenie<\/strong> pri fyzick\u00fdch aktivit\u00e1ch <strong>je celkom prirodzen\u00e9, <\/strong>preto\u017ee telo sa m\u00e1 potrebu ochladzova\u0165. Mierne prepoten\u00e9 tri\u010dko nemus\u00ed by\u0165 znakom nedostato\u010dn\u00e9ho cvi\u010denia, kal\u00f3rie spa\u013eujete aj ke\u010f sa z v\u00e1s \u201cneleje\u201d pot. Nech u\u017e uprednost\u0148ujete \u010dinnosti bez \u201cm\u00e1p\u201d na oble\u010den\u00ed alebo sa chcete \u00faplne zni\u010di\u0165 a zm\u00fdka\u0165 tri\u010dko, ver\u00edme, \u017ee ste sa v \u010dl\u00e1nku dozvedeli v\u0161etko potrebn\u00e9. Chcete aby sa o o poten\u00ed a jeho v\u00fdzname pre \u010dloveka <strong>dozvedeli aj va\u0161i priatelia?<\/strong> Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Potenie alebo perspir\u00e1cia je sp\u00f4sob, ak\u00fdm sa organizmus ochladzuje pri fyzickej aktivite alebo v hor\u00facom prostred\u00ed. Je potenie pri tr\u00e9ningu nutnos\u0165ou? Pre\u010d\u00edtajte si o poten\u00ed, jeho v\u00fdzname pre \u013eudsk\u00e9 telo a tipoch na aktivity, ktor\u00e9 na v\u00e1s nenechaj\u00fa \u201cnitku such\u00fa\u201d.<\/p>\n","protected":false},"author":25,"featured_media":173144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6062,6069,6082],"filter_section":[],"filter_attribute":[13888],"class_list":{"0":"post-172778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-trening","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Potenie a tr\u00e9ning - mus\u00edme sa poti\u0165, aby cvi\u010denie d\u00e1valo zmysel? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je potrebn\u00e9 sa pri tr\u00e9ningu poriadne zapoti\u0165? 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