{"id":172363,"date":"2020-07-01T13:15:43","date_gmt":"2020-07-01T11:15:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/"},"modified":"2024-06-04T16:39:20","modified_gmt":"2024-06-04T14:39:20","slug":"%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/","title":{"rendered":"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#%D0%A1%D0%B2%D0%B5%D0%B6%D0%B8%D0%B5_%D0%B8%D0%BB%D0%B8_%D0%B7%D0%B0%D0%BC%D0%BE%D1%80%D0%BE%D0%B6%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D0%A1%D0%B2%D0%B5%D0%B6%D0%B8%D0%B5_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D0%BD%D0%B5_%D0%BE%D0%B1%D1%8F%D0%B7%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE_%D1%8F%D0%B2%D0%BB%D1%8F%D1%8E%D1%82%D1%81%D1%8F_%D0%B1%D0%BE%D0%BB%D0%B5%D0%B5_%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B%D0%BC%D0%B8\" title=\"\u0421\u0432\u0435\u0436\u0438\u0435 \u0438\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b? \u0421\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438\">\u0421\u0432\u0435\u0436\u0438\u0435 \u0438\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b? \u0421\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%B7%D0%B0%D0%BC%D0%BE%D1%80%D0%BE%D0%B6%D0%B5%D0%BD%D0%BD%D1%8B%D1%85_%D1%84%D1%80%D1%83%D0%BA%D1%82%D0%BE%D0%B2_%D0%B8_%D0%BE%D0%B2%D0%BE%D1%89%D0%B5%D0%B9\" title=\"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#%D0%91%D0%BB%D0%B0%D0%BD%D1%88%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%E2%80%93_%D0%B8%D0%B7%D0%B1%D0%B0%D0%B2%D0%BB%D1%8F%D0%B5%D1%82_%D0%BE%D1%82_%D0%B1%D0%B0%D0%BA%D1%82%D0%B5%D1%80%D0%B8%D0%B9_%D0%BD%D0%BE_%D1%82%D0%B0%D0%BA%D0%B6%D0%B5_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B2\" title=\"\u0411\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 &#8211; \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0442 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432\">\u0411\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 &#8211; \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0442 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#%D0%9A%D0%BE%D0%BD%D1%81%D0%B5%D1%80%D0%B2%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D1%8B%D0%B5_%D0%BE%D0%B2%D0%BE%D1%89%D0%B8_%D0%B8_%D0%BF%D0%B8%D1%82%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0\" title=\"\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\">\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#%D0%A1%D1%80%D0%B0%D0%B2%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BF%D0%B8%D1%82%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2_%D0%B2_%D1%81%D0%B2%D0%B5%D0%B6%D0%B8%D1%85_%D0%BA%D0%BE%D0%BD%D1%81%D0%B5%D1%80%D0%B2%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D1%8B%D1%85_%D0%B8_%D0%B7%D0%B0%D0%BC%D0%BE%D1%80%D0%BE%D0%B6%D0%B5%D0%BD%D0%BD%D1%8B%D1%85_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%BE%D0%B2\" title=\"\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u0441\u0432\u0435\u0436\u0438\u0445, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\">\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u0441\u0432\u0435\u0436\u0438\u0445, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#%D0%A7%D1%82%D0%BE_%D0%BD%D1%83%D0%B6%D0%BD%D0%BE_%D0%BE%D0%B1%D1%8F%D0%B7%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D1%8C_%D0%B8%D0%B7_%D1%81%D1%82%D0%B0%D1%82%D1%8C%D0%B8\" title=\"\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u0438\u0437 \u0441\u0442\u0430\u0442\u044c\u0438?\">\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u0438\u0437 \u0441\u0442\u0430\u0442\u044c\u0438?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 <strong>\u0447\u0430\u0441\u0442\u044c\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438<\/strong> \u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432<\/strong> \u0438 <strong>\u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/strong>. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043d\u0435 \u0432\u0441\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u043d\u0430 \u043f\u0440\u0438\u043b\u0430\u0432\u043a\u0430\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043e\u0432 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0446\u0435\u043b\u043e\u0433\u043e \u0433\u043e\u0434\u0430. <strong>\u0421\u0432\u0435\u0436\u0438\u0435 \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/strong> \u0447\u0430\u0441\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c <strong>\u043f\u043e \u0446\u0435\u043d\u0435<\/strong>, \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u0441\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b. \u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b <strong>\u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438<\/strong> \u0438 \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u0438\u0445 <strong>\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/strong>? \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e <strong>\u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f\u0445<\/strong> \u043c\u0435\u0436\u0434\u0443 <strong>\u0441\u0432\u0435\u0436\u0438\u043c\u0438<\/strong>, <strong>\u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u043c\u0438<\/strong> \u0438 <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438<\/strong> \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B2%D0%B5%D0%B6%D0%B8%D0%B5_%D0%B8%D0%BB%D0%B8_%D0%B7%D0%B0%D0%BC%D0%BE%D1%80%D0%BE%D0%B6%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D0%A1%D0%B2%D0%B5%D0%B6%D0%B8%D0%B5_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D0%BD%D0%B5_%D0%BE%D0%B1%D1%8F%D0%B7%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE_%D1%8F%D0%B2%D0%BB%D1%8F%D1%8E%D1%82%D1%81%D1%8F_%D0%B1%D0%BE%D0%BB%D0%B5%D0%B5_%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B%D0%BC%D0%B8\"><\/span>\u0421\u0432\u0435\u0436\u0438\u0435 \u0438\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b? \u0421\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0421\u0432\u0435\u0436\u0438\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b<\/strong> \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f <strong>\u0441\u0430\u043c\u044b\u043c\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438,<\/strong> \u043e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e <strong>\u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0442\u0430\u043a<\/strong>. \u0422\u0430\u043a\u0436\u0435 \u043d\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u0432\u043e\u0449\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u044e\u0442 \u043f\u0440\u0438 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u043e\u0432\u043a\u0435 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d, \u043d\u0435 \u0443\u0441\u043f\u0435\u0432\u0430\u044e\u0442 \u0441\u043e\u0437\u0440\u0435\u0442\u044c \u0438 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f<strong> \u043c\u0435\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438<\/strong>. \u0420\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0434\u0430\u0436\u0435 <strong>\u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u0440\u043e\u0441\u0442\u0430<\/strong>. \u0421\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u043f\u043e\u043b\u043a\u0430\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043e\u0432 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0444\u043e\u0440\u043c\u0430\u0445 <span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0437\u0440\u0435\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u0441\u0431\u043e\u0440\u0430 \u0443\u0440\u043e\u0436\u0430\u044f<\/strong> &#8211; \u0444\u0440\u0443\u043a\u0442\u044b \u0438\u043b\u0438 \u043e\u0432\u043e\u0449\u0438 \u0441\u043e\u0431\u0438\u0440\u0430\u044e\u0442 \u0434\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f \u0438 \u043e\u043d\u0438 \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u044e\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u043e\u0432\u043a\u0438<\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0431\u0438\u0440\u0430\u044e\u0442 \u043f\u043e\u0441\u043b\u0435 \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f<\/strong> &#8211; \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u0440\u043e\u0434\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043e\u0432\u043e\u0449\u043d\u044b\u0445 \u0440\u044b\u043d\u043a\u0430\u0445<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1124x749.jpg\" alt=\"\u010derstv\u00e9 alebo mrazen\u00e9 ovocie - \u010do je lep\u0161ie?\" class=\"wp-image-217186\" style=\"width:843px;height:562px\" title=\"\u010derstv\u00e9 alebo mrazen\u00e9 ovocie - \u010do je lep\u0161ie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0423\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0444\u0430\u043a\u0442\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438, \u0441\u043e\u0437\u0440\u0435\u0432\u0448\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0441\u0431\u043e\u0440\u0430 \u0443\u0440\u043e\u0436\u0430\u044f, <strong>\u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b<\/strong>. \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0437\u0430\u0432\u0438\u0441\u0438\u0442, <strong>\u043f\u043e\u043c\u0438\u043c\u043e \u043f\u043e\u0447\u0432\u044b<\/strong>, \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a <strong>\u043f\u043e\u0433\u043e\u0434\u0430, \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u0434\u0430, \u0441\u043f\u043e\u0441\u043e\u0431 \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f,&nbsp;\u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f<\/strong>. \u041e\u0442\u0441\u044e\u0434\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442, \u0447\u0442\u043e \u0434\u043b\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043f\u043b\u043e\u0434\u044b \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u0447\u0432\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u043b\u044c\u0448\u0435. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0432\u043e\u0449\u0438 \u0438\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438\u0437 \u043f\u043e\u0447\u0432\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u0445 \u0441\u0431\u043e\u0440, \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u00ab\u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u00bb \u0438\u0445 \u043e\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043f\u043e\u0441\u043b\u0435 \u0441\u0431\u043e\u0440\u0430 \u0443\u0440\u043e\u0436\u0430\u044f <strong>\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442<\/strong> \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 <strong>\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435<\/strong> <strong>\u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>, \u0447\u0442\u043e\u0431\u044b <strong>\u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043a\u043b\u0435\u0442\u043a\u0438 \u0442\u043a\u0430\u043d\u0435\u0439 \u0436\u0438\u0432\u044b\u043c\u0438<\/strong>. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0431\u043e\u043b\u0435\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <a href=\"https:\/\/gymbeam.ua\/ru\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421<\/a>. \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 2007 \u0433\u043e\u0434\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f, \u0447\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0448\u043f\u0438\u043d\u0430\u0442 \u0442\u0435\u0440\u044f\u0435\u0442 <strong>\u0432\u0441\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<\/strong> \u043f\u0440\u0438 \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 (20 \u00b0 \u0421) <strong>\u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 7 \u0434\u043d\u0435\u0439<\/strong>. \u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c, <strong>\u043c\u043e\u0440\u043a\u043e\u0432\u044c<\/strong> \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043f\u0440\u0438 \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u043b\u0443\u0447\u0448\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u0442\u0435\u0440\u044f\u0435\u0442 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u0441\u0435\u0433\u043e <strong>27%<\/strong>. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 <strong>\u0448\u043f\u0438\u043d\u0430\u0442<\/strong> \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u043b\u0443\u0447\u0448\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432 <strong>\u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435<\/strong>, \u0438 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0447\u0435\u0440\u0435\u0437 7 \u0434\u043d\u0435\u0439 \u043e\u043d \u043f\u043e\u0442\u0435\u0440\u044f\u0435\u0442<strong> 75% \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f<\/strong> <a href=\"https:\/\/gymbeam.ua\/ru\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<\/a>. \u0423\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u0432 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u0430\u0440\u044c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0443\u0441\u043b\u043e\u0432\u0438\u0439 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f <span style=\"color: #ff6600;\">[3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">&nbsp;\n<p dir=\"ltr\">\u0421\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, 20 \u00b0C, 7 \u0434\u043d\u0435\u0439<\/p>\n<p dir=\"ltr\">(% \u0441\u0443\u0445\u043e\u0433\u043e \u0432\u0435\u0441\u0430)<\/p>\n&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p dir=\"ltr\" style=\"text-align: center;\">\u0421\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, 4 \u00b0C, 7 \u0434\u043d\u0435\u0439<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">(% \u0441\u0443\u0445\u043e\u0433\u043e \u0432\u0435\u0441\u0430)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">&nbsp;\n<p dir=\"ltr\">\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, -20 \u00b0C, 12 \u043c\u0435\u0441\u044f\u0446\u0435\u0432<\/p>\n<p dir=\"ltr\">(% \u0441\u0443\u0445\u043e\u0433\u043e \u0432\u0435\u0441\u0430)<\/p>\n&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">56<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u043e\u0440\u043a\u043e\u0432\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0435\u043b\u0435\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><td class=\"has-text-align-center\" data-align=\"center\">77<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0448\u0435\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">60<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0428\u043f\u0438\u043d\u0430\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1124x749.jpg\" alt=\"\u0161pen\u00e1t str\u00e1ca \u017eiviny\" class=\"wp-image-217200\" style=\"width:843px;height:562px\" title=\"\u0161pen\u00e1t str\u00e1ca \u017eiviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%B7%D0%B0%D0%BC%D0%BE%D1%80%D0%BE%D0%B6%D0%B5%D0%BD%D0%BD%D1%8B%D1%85_%D1%84%D1%80%D1%83%D0%BA%D1%82%D0%BE%D0%B2_%D0%B8_%D0%BE%D0%B2%D0%BE%D1%89%D0%B5%D0%B9\"><\/span>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438\u043b\u0438 \u043e\u0432\u043e\u0449\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u044d\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u043e\u0433\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430, \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043e. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043c\u044b \u043f\u043e\u0434\u0435\u043b\u0438\u043c\u0441\u044f 5 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0431\u0435\u0434\u044f\u0442 \u0432\u0430\u0441 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0438\u0445 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 <span style=\"color: #ff6600;\">[1] [2] [7]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438, \u043a\u0430\u043a \u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/strong> &#8211; \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0437\u0430\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u043d\u0435 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u0432\u0441\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432\u043e \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0438\u043b\u0438 \u043e\u0432\u043e\u0449\u0430\u0445. \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u043c \u043a\u0430\u043a \u0443 \u0441\u0432\u0435\u0436\u0438\u0445, \u0442\u0430\u043a \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0437\u0430\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 <strong>\u043c\u0435\u043d\u0435\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/strong>. \u0415\u0441\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0442\u044c\u0441\u044f. \u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0447\u0430\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 <strong>\u043f\u0440\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u0431\u043e\u043b\u0435\u0435 1 \u0433\u043e\u0434\u0430<\/strong>.<\/li>\n\n\n\n<li><strong>\u0424\u0440\u0443\u043a\u0442\u044b \u0438\u043b\u0438 \u043e\u0432\u043e\u0449\u0438 \u0443\u0441\u043f\u0435\u043b\u0438 \u0441\u043e\u0437\u0440\u0435\u0442\u044c<\/strong> &#8211; \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e<strong> \u0441\u0432\u0435\u0436\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/strong> \u0441\u043e\u0431\u0438\u0440\u0430\u044e\u0442 <strong>\u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u0435\u043c<\/strong>, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u0447\u0430\u0441\u0442\u043e \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043a \u043f\u0440\u0438\u043b\u0430\u0432\u043a\u0430\u043c \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u0438\u0437 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0434\u0440\u0443\u0433\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u043c\u0438\u0440\u0430. \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e <strong>\u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/strong> \u043e\u0431\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0441\u0440\u0430\u0437\u0443 <strong>\u043f\u043e\u0441\u043b\u0435 \u0441\u0431\u043e\u0440\u0430 \u0443\u0440\u043e\u0436\u0430\u044f<\/strong>, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0438 \u0443\u0441\u043f\u0435\u0432\u0430\u044e\u0442 \u0441\u043e\u0437\u0440\u0435\u0442\u044c \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b. \u041e\u0434\u043d\u0430\u043a\u043e, \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u0441\u0431\u043e\u0440\u0430 \u0443\u0440\u043e\u0436\u0430\u044f.<\/li>\n\n\n\n<li><strong>\u042d\u0442\u043e \u0443\u0434\u043e\u0431\u043d\u043e<\/strong> &#8211; \u0432\u0430\u043c \u0437\u0430\u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u043c\u0430\u043b\u0438\u043d\u0443 \u0438\u043b\u0438 \u0447\u0435\u0440\u043d\u0438\u043a\u0443, \u043d\u043e \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0438\u0434\u0442\u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d? \u0417\u0430\u0433\u043b\u044f\u043d\u0438\u0442\u0435 \u0432 \u0441\u0432\u043e\u044e \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u043a\u0443. \u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0437\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u044c \u0438 \u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442<strong> \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439.<\/strong><\/li>\n\n\n\n<li><strong>\u041e\u043d\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/strong> &#8211; \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u0441\u0435\u0433\u0434\u0430 <strong>\u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432,<\/strong> \u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043e\u0432\u043e\u0449\u0438 \u0438\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u044b <strong>\u0431\u0435\u0437 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a<\/strong> \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0438 <strong>\u043e\u0442\u043b\u0438\u0447\u043d\u043e<\/strong> <strong>\u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442\u0441\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0437\u0430\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u044e.<\/strong><\/li>\n\n\n\n<li><strong>\u0417\u0430\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0432<\/strong> &#8211; \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044b \u043c\u043e\u0433\u0443\u0442 <strong>\u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445<\/strong> \u043f\u0440\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 <strong>\u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u043c<\/strong>. \u041f\u0438\u0449\u0435\u0432\u043e\u0435 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435\u043c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e <strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0442\u044c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u043d\u044b\u0445 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0432<\/strong>, \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u0442\u043e\u043a\u0441\u0438\u043d\u044b. \u0425\u0440\u0430\u043d\u0438\u0442\u044c \u0435\u0434\u0443 \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435, \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438. \u041e\u0431\u044b\u0447\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u043e\u0439 \u043a\u0430\u043c\u0435\u0440\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 <strong>-18 \u00b0 C<\/strong>, \u0430 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 &#8211;<strong> 4 \u00b0 C<\/strong>, \u0438 \u0434\u0430\u0436\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u00ab\u0432\u0440\u0435\u0434\u043d\u044b\u0445\u00bb \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u043f\u0430\u0441\u0430\u0442\u044c\u0441\u044f \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435. <strong>\u041c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0438\u043a<\/strong> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u0448\u044c <strong>\u0431\u043e\u043b\u0435\u0435<\/strong> <strong>\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c<\/strong> \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c, \u0434\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u043e\u0431\u0437\u043e\u0440\u0430 \u043c\u044b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0434\u043b\u044f \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u0438\u043a\u0440\u043e\u0431\u043e\u0432 <span style=\"color: #ff6600;\">[2]<\/span>:<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37300,44653,44761,45085,46162,50206,33514,29956,47731,48844,38920,39070,39064\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430\u044f \u0434\u043b\u044f \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0431\u043e\u0432 \u0432 \u00b0 C<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0438\u0448\u0435\u0447\u043d\u0430\u044f \u043f\u0430\u043b\u043e\u0447\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">-2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u0440\u043d\u043e\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f (\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0438\u0434\u043e\u0432)<\/td><td class=\"has-text-align-center\" data-align=\"center\">-1.2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041b\u0438\u0441\u0442\u0435\u0440\u0438\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">-0.4, 0.5, 1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0430\u043b\u044c\u043c\u043e\u043d\u0435\u043b\u043b\u0430 (\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0438\u0434\u043e\u0432)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2, 6.7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u044b\u0439 \u0441\u0442\u0430\u0444\u0438\u043b\u043e\u043a\u043e\u043a\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.7, 7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043c\u043f\u0438\u043b\u043e\u0431\u0430\u043a\u0442\u0435\u0440 \u0435\u044e\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">30, 31<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-1124x632.jpg\" alt=\"v\u00fdhody mrazen\u00e9ho ovocia a zeleniny\" class=\"wp-image-217233\" style=\"width:843px;height:474px\" title=\"v\u00fdhody mrazen\u00e9ho ovocia a zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BB%D0%B0%D0%BD%D1%88%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%E2%80%93_%D0%B8%D0%B7%D0%B1%D0%B0%D0%B2%D0%BB%D1%8F%D0%B5%D1%82_%D0%BE%D1%82_%D0%B1%D0%B0%D0%BA%D1%82%D0%B5%D1%80%D0%B8%D0%B9_%D0%BD%D0%BE_%D1%82%D0%B0%D0%BA%D0%B6%D0%B5_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B2\"><\/span>\u0411\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 &#8211; \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0442 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0411\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435<\/strong> &#8211; <strong>\u044d\u0442\u043e \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441<\/strong>, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0444\u0440\u0443\u043a\u0442\u044b \u0438\u043b\u0438 \u043e\u0432\u043e\u0449\u0438 \u043d\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f <strong>\u043f\u043e\u043c\u0435\u0449\u0430\u044e\u0442<\/strong> \u0432 <strong>\u043a\u0438\u043f\u044f\u0449\u0443\u044e \u0432\u043e\u0434\u0443<\/strong> \u0438\u043b\u0438 \u043f\u0430\u0440. \u0417\u0430 \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 <strong>\u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435<\/strong>, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u0415\u0433\u043e \u0446\u0435\u043b\u044c\u044e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435<\/strong> <strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/strong> <strong>\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432<\/strong> \u0441\u044b\u0440\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438\u043b\u0438 \u043e\u0432\u043e\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c <strong>\u043f\u043e\u0442\u0435\u0440\u044e \u0446\u0432\u0435\u0442\u0430, \u0432\u043a\u0443\u0441\u0430 \u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b<\/strong>. \u041a\u0430\u0436\u0434\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043e\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0437\u0430 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u0438\u043b\u0438 \u0446\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0437\u0430 3 \u043c\u0438\u043d\u0443\u0442\u044b. \u0426\u0435\u043b\u044c\u044e \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0435\u043d\u0438\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 <strong>\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c&nbsp;\u043e\u0442&nbsp;\u043a\u043e\u0436\u0443\u0440\u044b \u043c\u0438\u043d\u0434\u0430\u043b\u044c \u0438\u043b\u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440<\/strong>. <span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 &#8211; \u044d\u0442\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0442\u044c <strong>\u0432\u043e\u0434\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435 \u0438 \u0436\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b<\/strong>. \u0413\u043e\u0440\u044f\u0447\u0430\u044f \u0432\u043e\u0434\u0430 <strong>\u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043e\u0442 \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u044f<\/strong> \u0436\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b A, <a aria-label=\"D (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">D<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/vitamin-e-60-kapsul-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">E <\/a>\u0438 <a aria-label=\"K (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/vitamin-d3-k1-k2-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">K<\/a>. \u041e\u0434\u043d\u0430\u043a\u043e \u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430 <strong>\u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442<\/strong> \u043d\u0430 <strong>\u0432\u043e\u0434\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b<\/strong>, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d B1, <a href=\"https:\/\/gymbeam.ua\/ru\/folievaja-kislota-gymbeam.html\" class=\"ek-link\">\u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430<\/a> \u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d C<\/a>. \u041f\u043e\u0442\u0435\u0440\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438\u0437-\u0437\u0430 \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442<strong> \u0432\u0438\u0434\u0430 \u043e\u0432\u043e\u0449\u0430 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f.<\/strong> \u0412 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u043e\u0442\u0435\u0440\u044f \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c 50%, \u043d\u043e \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c <strong>\u043e\u0442 10 \u0434\u043e 80%.<\/strong> \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438 \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438,<strong> \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f 78-91% <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/prochie-mineraly\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432<\/strong><\/a>. <span style=\"color: #ff6600;\">[7] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1124x749.jpg\" alt=\"\" class=\"wp-image-217251\" style=\"width:843px;height:562px\" title=\"blan\u0161\u00edrovanie zeleniny - uchov\u00e1va \u017eiviny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BD%D1%81%D0%B5%D1%80%D0%B2%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D1%8B%D0%B5_%D0%BE%D0%B2%D0%BE%D1%89%D0%B8_%D0%B8_%D0%BF%D0%B8%D1%82%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0\"><\/span>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u044b \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0444\u043e\u0440\u043c\u0430\u0445 \u0438 \u043e\u0431\u044a\u0435\u043c\u0430\u0445. \u041e\u0434\u043d\u0430\u043a\u043e \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0445 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u043c\u0438 \u0438 \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 <strong>\u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440<\/strong>. \u0427\u0430\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u0441\u043e\u043b\u044c \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, <\/strong>\u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f <strong>\u0431\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435<\/strong> \u0438 <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u0441\u0438\u0440\u043e\u043f\u0435<\/strong>. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438<\/strong> \u0442\u0430\u043a \u0436\u0435 <strong>\u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u044b<\/strong>, \u043a\u0430\u043a \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435. \u0420\u0430\u0437\u043d\u0438\u0446\u0430 \u043b\u0438\u0448\u044c \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u043e\u043d\u0438 \u0445\u0440\u0430\u043d\u044f\u0442\u0441\u044f \u0432 \u043a\u043b\u0430\u0434\u043e\u0432\u043e\u0439. \u041a\u0430\u043a \u0443\u0436\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u043e\u0441\u044c, \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0434\u0432\u0443\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u0430\u0442\u0440\u0438\u0431\u0443\u0442\u0430\u0445 &#8211; \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 <strong>\u0441\u043e\u043b\u0438 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430.<\/strong> \u0421\u043e\u043b\u044c \u0438\u043b\u0438 <strong>\u043d\u0430\u0442\u0440\u0438\u0439<\/strong> \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0432 \u0446\u0435\u043b\u044f\u0445 <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u0446\u0438\u0438<\/strong>, \u043e\u0434\u043d\u0430\u043a\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u043b\u0438 \u0438\u043b\u0438 <strong>\u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043d\u0430\u0442\u0440\u0438\u044f<\/strong> \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c. \u0422\u043e \u0436\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u0438 \u043a \u0441\u0430\u0445\u0430\u0440\u0443,<strong> \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u0432\u043e\u0434\u0435 \u0438\u043b\u0438 \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0441\u043e\u043a\u0443<\/strong> \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0447\u0438\u0442\u0430\u0442\u044c \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0442\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u044e\u0442 \u0435\u0449\u0435 \u043e\u0434\u043d\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c, \u0438 \u044d\u0442\u043e <strong>\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0440\u043e\u043a \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f<\/strong>. <span style=\"color: #ff6600;\">[11]&nbsp; &nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1124x750.jpg\" alt=\"konzervovan\u00e1 zelenina a ovocie a \u017eiviny\" class=\"wp-image-217269\" style=\"width:843px;height:563px\" title=\"konzervovan\u00e1 zelenina a ovocie a \u017eiviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A1%D1%80%D0%B0%D0%B2%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BF%D0%B8%D1%82%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2_%D0%B2_%D1%81%D0%B2%D0%B5%D0%B6%D0%B8%D1%85_%D0%BA%D0%BE%D0%BD%D1%81%D0%B5%D1%80%D0%B2%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D1%8B%D1%85_%D0%B8_%D0%B7%D0%B0%D0%BC%D0%BE%D1%80%D0%BE%D0%B6%D0%B5%D0%BD%D0%BD%D1%8B%D1%85_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%BE%D0%B2\"><\/span>\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u0441\u0432\u0435\u0436\u0438\u0445, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u0441\u0432\u043e\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 <strong>\u041d\u0430\u0442\u0430\u043b\u0438 \u0414\u0438\u0433\u0430\u0442 \u041c\u0443\u0442<\/strong> \u0434\u0430\u0435\u0442 \u043e\u0431\u0437\u043e\u0440 <strong>\u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/strong> \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043e\u0432\u043e\u0449\u0435\u0439 \u0438\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432. \u041e\u043d \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0445 <strong>\u0420\u0438\u043a\u043c\u0430\u043d\u0430, \u0411\u0430\u0440\u0440\u0435\u0442\u0442\u0430 \u0438 \u0411\u0440\u044e\u043d\u0430 2007 \u0433\u043e\u0434\u0430,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e <span style=\"color: #ff6600;\">[5] [6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0431\u0435\u043b\u043a\u0438 \u0438 \u0436\u0438\u0440\u044b<\/strong> &#8211; \u0441\u0432\u0435\u0436\u0438\u0435, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b <strong>\u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u043f\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/strong>. \u041f\u043e\u0442\u0435\u0440\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0442\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u0435\u0441\u043b\u0438 \u0443\u0434\u0430\u043b\u044f\u043b\u0430\u0441\u044c \u043a\u043e\u0436\u0443\u0440\u0430.<\/li>\n\n\n\n<li><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u043a\u0430\u0440\u043e\u0442\u0438\u043d\u043e\u0438\u0434\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415<\/strong> &#8211; \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432\u0430\u0440\u044c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0433\u043e \u043e\u0432\u043e\u0449\u0430 \u0438\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u0430. \u041f\u0440\u0438 <strong>\u0431\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438<\/strong> \u0442\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u0448\u044c <strong>\u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435<\/strong> \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e\u0447\u0442\u0438 \u0442\u0430\u043a \u0436\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b, \u043a\u0430\u043a \u0438 \u0441\u0432\u0435\u0436\u0438\u0435.<strong> \u0412 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u0445<\/strong> \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/beta-carotene-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d\u0430<\/a>, \u043a\u0430\u043a \u0438 \u0432 <strong>\u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u043c \u0433\u043e\u0440\u043e\u0445\u0435 \u0438 \u0441\u0432\u0435\u0436\u0438\u0445 \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u0431\u043e\u0431\u0430\u0445.<\/strong><\/li>\n\n\n\n<li><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421<\/strong> &#8211; \u043e\u0434\u0438\u043d \u0438\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043d\u044b\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d <strong>\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u0435\u043d \u043a \u0441\u0432\u0435\u0442\u0443, \u0442\u0435\u043f\u043b\u0443 \u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0443<\/strong>. <strong>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435<\/strong> \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0435\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u043d\u043e \u0442\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438 <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0430 \u0446\u0435\u043b\u044c &#8211; \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421, <strong>\u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0440\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435.<\/strong><\/li>\n\n\n\n<li><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b \u0412<\/strong> &#8211; <strong>\u043b\u0443\u0447\u0448\u0438\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/strong> \u044d\u0442\u0438\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 &#8211; <strong>\u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b<\/strong>. \u0415\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 <strong>\u0431\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438<\/strong>, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 <a href=\"https:\/\/gymbeam.ua\/ru\/vitamin-b-kompleks-gymbeam.html\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b \u0412<\/a> \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b \u043a<strong> \u0441\u0432\u0435\u0442\u0443 \u0438 \u0442\u0435\u043f\u043b\u0443<\/strong>, \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0443 \u0421.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0430\u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043a \u0442\u0435\u043f\u043b\u0443 \u0438 \u0441\u0432\u0435\u0442\u0443? \u0427\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e &#8211; <a href=\"https:\/\/gymbeam.ua\/blog\/vytamyn-c:-vse-chto-vam-neobchodymo-znat-o-nem-poka-ne-pozdno\/?utm_source=facebook&amp;utm_medium=post&amp;utm_campaign=UA-fbpp-blog\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C: \u0432\u0441\u0435 \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u043d\u0435\u043c, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043f\u043e\u0437\u0434\u043d\u043e<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1124x749.jpg\" alt=\"nutrienty v \u010derstvej zelenine\" class=\"wp-image-217282\" style=\"width:843px;height:562px\" title=\"nutrienty v \u010derstvej zelenine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__.jpg 1801w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D0%BD%D1%83%D0%B6%D0%BD%D0%BE_%D0%BE%D0%B1%D1%8F%D0%B7%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D1%8C_%D0%B8%D0%B7_%D1%81%D1%82%D0%B0%D1%82%D1%8C%D0%B8\"><\/span>\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u0438\u0437 \u0441\u0442\u0430\u0442\u044c\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0424\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438, \u0441\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0435 \u0434\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f, \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b, \u0447\u0435\u043c \u0441\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435 \u0441\u0431\u043e\u0440\u0430.<\/li>\n\n\n\n<li>\u0424\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438, \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u043e\u0442 \u043a\u043e\u0436\u0443\u0440\u044b, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0441\u0432\u043e\u0438\u0445 \u0442\u043a\u0430\u043d\u0435\u0439.<\/li>\n\n\n\n<li>\u0417\u0430\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043f\u043e\u0442\u0435\u0440\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432\u043e \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0438 \u200b\u200b\u043e\u0432\u043e\u0449\u0430\u0445.<\/li>\n\n\n\n<li>\u0417\u0430\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439 &#8211; \u0441\u0430\u043c\u044b\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0432.<\/li>\n\n\n\n<li>\u0411\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430, \u0438 \u043d\u0435 \u0432\u0441\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u044e\u0442\u0441\u044f \u043d\u0430 100%.<\/li>\n\n\n\n<li>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0441\u0432\u0435\u0436\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432.<\/li>\n\n\n\n<li>\u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0431\u0435\u043b\u043a\u0438 \u0438 \u0436\u0438\u0440\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u0441\u0432\u0435\u0436\u0438\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445.<\/li>\n\n\n\n<li>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0442\u043e\u0436\u0435 \u0431\u044b\u0432\u0430\u044e\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0438\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u043e\u043b\u0438 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1124x750.jpg\" alt=\"\u017eiviny v \u010derstvom ovoc\u00ed a zelenine\" class=\"wp-image-217300\" style=\"width:843px;height:563px\" title=\"\u017eiviny v \u010derstvom ovoc\u00ed a zelenine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u0430\u043c\u044b\u0439 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/strong> \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 &#8211; \u044d\u0442\u043e \u0441<strong>\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442\u0441\u044f<strong> \u0432\u0441\u043a\u043e\u0440\u0435 \u043f\u043e\u0441\u043b\u0435 \u0441\u0431\u043e\u0440\u0430 \u0443\u0440\u043e\u0436\u0430\u044f<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435 \u0443 \u0432\u0441\u0435\u0445 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0441\u0430\u0434, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0431\u0440\u0430\u0442\u044c \u0441\u043f\u0435\u043b\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b. \u0421\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u0445\u043e\u0440\u043e\u0448\u0438, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 <strong>\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0438\u0445 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438<\/strong>, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0440\u0430\u043d\u043e \u0438\u043b\u0438 \u043f\u043e\u0437\u0434\u043d\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0441\u044f. \u041e\u0434\u043d\u0430\u043a\u043e, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0426\u0435\u043b\u044c\u044e \u0441\u0442\u0430\u0442\u044c\u0438 \u0431\u044b\u043b\u043e \u0443\u043a\u0430\u0437\u0430\u0442\u044c <strong>\u043d\u0430 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438<\/strong> \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 <strong>\u0444\u043e\u0440\u043c<\/strong> \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u044b \u0432\u0435\u0440\u0438\u043c, \u0447\u0442\u043e \u0432\u044b \u0443\u0437\u043d\u0430\u043b\u0438 \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f\u0445 \u043c\u0435\u0436\u0434\u0443 <strong>\u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u043c\u0438, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u0438 \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438<\/strong>. \u0425\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b <strong>\u0432\u0430\u0448\u0438 \u0434\u0440\u0443\u0437\u044c\u044f<\/strong> <strong>\u0443\u0437\u043d\u0430\u043b\u0438<\/strong> \u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430\u0445 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432? \u0422\u043e\u0433\u0434\u0430 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u043c\u0435\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438? \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u044b \u043e \u0441\u0432\u0435\u0436\u0438\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0438 \u200b\u200b\u043e\u0432\u043e\u0449\u0430\u0445.<\/p>\n","protected":false},"author":25,"featured_media":171696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[115],"tags":[10752,8385],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-172363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-covety-y-podskazky","8":"tag-10752","9":"tag-8385","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u043c\u0435\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438? \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u044b \u043e \u0441\u0432\u0435\u0436\u0438\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0438 \u200b\u200b\u043e\u0432\u043e\u0449\u0430\u0445.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f-\u043b\u0438-\u0441\u0432\u0435\u0436\u0438\u0435-\u0444\u0440\u0443\u043a\u0442\u044b-\u0438-\u043e\u0432\u043e\u0449\u0438-\u043f\u043e\u043b\u0435\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u043c\u0435\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438? \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u044b \u043e \u0441\u0432\u0435\u0436\u0438\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0438 \u200b\u200b\u043e\u0432\u043e\u0449\u0430\u0445.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-01T11:15:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T14:39:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2020\/06\/cerstva-mrazena-zavarana-zelenina-ovocie-clanok_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435?\",\"datePublished\":\"2020-07-01T11:15:43+00:00\",\"dateModified\":\"2024-06-04T14:39:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/\"},\"wordCount\":1555,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cerstva-mrazena-zavarana-zelenina-ovocie-clanok_2_-min.png\",\"keywords\":[\"\u0431\u043b\u044e\u0434\u043e\",\"\u043e\u0432\u043e\u0449\u0438\"],\"articleSection\":[\"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/\",\"name\":\"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cerstva-mrazena-zavarana-zelenina-ovocie-clanok_2_-min.png\",\"datePublished\":\"2020-07-01T11:15:43+00:00\",\"dateModified\":\"2024-06-04T14:39:20+00:00\",\"description\":\"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u043c\u0435\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438? \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u044b \u043e \u0441\u0432\u0435\u0436\u0438\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0438 \u200b\u200b\u043e\u0432\u043e\u0449\u0430\u0445.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cerstva-mrazena-zavarana-zelenina-ovocie-clanok_2_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cerstva-mrazena-zavarana-zelenina-ovocie-clanok_2_-min.png\",\"width\":437,\"height\":279,\"caption\":\"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435? - GymBeam Blog","description":"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u043c\u0435\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438? \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u044b \u043e \u0441\u0432\u0435\u0436\u0438\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0438 \u200b\u200b\u043e\u0432\u043e\u0449\u0430\u0445.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f-\u043b\u0438-\u0441\u0432\u0435\u0436\u0438\u0435-\u0444\u0440\u0443\u043a\u0442\u044b-\u0438-\u043e\u0432\u043e\u0449\u0438-\u043f\u043e\u043b\u0435\/","og_type":"article","og_title":"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435? - GymBeam Blog","og_description":"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u043c\u0435\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438? \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u044b \u043e \u0441\u0432\u0435\u0436\u0438\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0438 \u200b\u200b\u043e\u0432\u043e\u0449\u0430\u0445.","og_url":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/","og_site_name":"GymBeam Blog","article_published_time":"2020-07-01T11:15:43+00:00","article_modified_time":"2024-06-04T14:39:20+00:00","og_image":[{"width":437,"height":279,"url":"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2020\/06\/cerstva-mrazena-zavarana-zelenina-ovocie-clanok_2_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435?","datePublished":"2020-07-01T11:15:43+00:00","dateModified":"2024-06-04T14:39:20+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/"},"wordCount":1555,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cerstva-mrazena-zavarana-zelenina-ovocie-clanok_2_-min.png","keywords":["\u0431\u043b\u044e\u0434\u043e","\u043e\u0432\u043e\u0449\u0438"],"articleSection":["\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/","url":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/","name":"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cerstva-mrazena-zavarana-zelenina-ovocie-clanok_2_-min.png","datePublished":"2020-07-01T11:15:43+00:00","dateModified":"2024-06-04T14:39:20+00:00","description":"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u043c\u0435\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438? \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u044b \u043e \u0441\u0432\u0435\u0436\u0438\u0445, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0438 \u200b\u200b\u043e\u0432\u043e\u0449\u0430\u0445.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cerstva-mrazena-zavarana-zelenina-ovocie-clanok_2_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cerstva-mrazena-zavarana-zelenina-ovocie-clanok_2_-min.png","width":437,"height":279,"caption":"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/%d1%8f%d0%b2%d0%bb%d1%8f%d1%8e%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d1%81%d0%b2%d0%b5%d0%b6%d0%b8%d0%b5-%d1%84%d1%80%d1%83%d0%ba%d1%82%d1%8b-%d0%b8-%d0%be%d0%b2%d0%be%d1%89%d0%b8-%d0%bf%d0%be%d0%bb%d0%b5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/172363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=172363"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/172363\/revisions"}],"predecessor-version":[{"id":574631,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/172363\/revisions\/574631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/171696"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=172363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=172363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=172363"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=172363"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=172363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}