{"id":172361,"date":"2020-07-01T13:22:13","date_gmt":"2020-07-01T11:22:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=172361"},"modified":"2023-09-01T13:39:25","modified_gmt":"2023-09-01T11:39:25","slug":"6-%d0%ba%d1%83%d0%b1%d0%b8%d0%ba%d0%be%d0%b2-%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b0-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%b4%d0%be%d1%81%d1%82%d0%b8%d0%b6","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/6-%d0%ba%d1%83%d0%b1%d0%b8%d0%ba%d0%be%d0%b2-%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b0-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%b4%d0%be%d1%81%d1%82%d0%b8%d0%b6\/","title":{"rendered":"6 \u043a\u0443\u0431\u0438\u043a\u043e\u0432 \u043f\u0440\u0435\u0441\u0441\u0430: \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e \u0446\u0435\u043b\u0438 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/6-%d0%ba%d1%83%d0%b1%d0%b8%d0%ba%d0%be%d0%b2-%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b0-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%b4%d0%be%d1%81%d1%82%d0%b8%d0%b6\/#%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B_%D0%BE_%D1%82%D0%BE%D0%BC_%D0%BA%D0%B0%D0%BA_%D0%BD%D0%B0%D0%BA%D0%B0%D1%87%D0%B0%D1%82%D1%8C_%D0%BF%D1%80%D0%B5%D1%81%D1%81_%D0%BC%D0%B5%D1%87%D1%82%D1%8B\" title=\"\u0421\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441 \u043c\u0435\u0447\u0442\u044b\">\u0421\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441 \u043c\u0435\u0447\u0442\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/6-%d0%ba%d1%83%d0%b1%d0%b8%d0%ba%d0%be%d0%b2-%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b0-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%b4%d0%be%d1%81%d1%82%d0%b8%d0%b6\/#%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5_%D0%B8_%D0%BF%D1%80%D0%B5%D1%81%D1%81\" title=\"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u043f\u0440\u0435\u0441\u0441\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u043f\u0440\u0435\u0441\u0441<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/6-%d0%ba%d1%83%d0%b1%d0%b8%d0%ba%d0%be%d0%b2-%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b0-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%b4%d0%be%d1%81%d1%82%d0%b8%d0%b6\/#%D0%9A%D0%BE%D0%BC%D0%BF%D0%BB%D0%B5%D0%BA%D1%81_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B5%D1%81%D1%81\" title=\"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043f\u0440\u0435\u0441\u0441\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043f\u0440\u0435\u0441\u0441<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/6-%d0%ba%d1%83%d0%b1%d0%b8%d0%ba%d0%be%d0%b2-%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b0-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%b4%d0%be%d1%81%d1%82%d0%b8%d0%b6\/#%D0%94%D0%BE%D0%BF%D0%BE%D0%BB%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D1%8B_%D0%BE_%D1%82%D0%BE%D0%BC_%D0%BA%D0%B0%D0%BA_%D0%BD%D0%B0%D0%BA%D0%B0%D1%87%D0%B0%D1%82%D1%8C_%D0%BF%D1%80%D0%B5%D1%81%D1%81\" title=\"\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043c\u044b\u0448\u0446 \u043f\u0440\u0435\u0441\u0441\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043f\u0440\u0435\u0441\u0441. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u043a\u0440\u0430\u0442\u043a\u043e \u0438\u0437\u043b\u043e\u0436\u0438\u043b\u0438 <strong>\u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043c\u044b\u0448\u0446 \u043f\u0440\u0435\u0441\u0441\u0430,<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0441\u0442\u0440\u043e, \u043b\u0435\u0433\u043a\u043e, \u043d\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043a\u0443\u0431\u0438\u043a\u0438 \u043f\u0440\u0435\u0441\u0441\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-848667570.jpg\" alt=\"6 \u043a\u0443\u0431\u0438\u043a\u043e\u0432 \u043f\u0440\u0435\u0441\u0441\u0430: \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e \u0446\u0435\u043b\u0438 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\" title=\"osved\u010den\u00fd n\u00e1vod na dosiahnutie sixpacku pre za\u010diato\u010dn\u00edkov\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B_%D0%BE_%D1%82%D0%BE%D0%BC_%D0%BA%D0%B0%D0%BA_%D0%BD%D0%B0%D0%BA%D0%B0%D1%87%D0%B0%D1%82%D1%8C_%D0%BF%D1%80%D0%B5%D1%81%D1%81_%D0%BC%D0%B5%D1%87%D1%82%D1%8B\"><\/span><strong><span style=\"color: #339966; background-color: #ffffff;\">\u0421\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441 \u043c\u0435\u0447\u0442\u044b<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.&nbsp;\u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/strong><\/h3>\n\n\n\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043d\u043e\u0433\u0438 \u0438\u043b\u0438 \u0441\u043f\u0438\u043d\u0430, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 <strong>\u043d\u0435\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0431\u0440\u044e\u0448\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b<\/strong>. \u0422\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u0447\u0442\u043e, \u0432\u044b \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442\u0435 \u043f\u0440\u0435\u0441\u0441 \u0432 \u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430, \u0430 \u043d\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430\u0445.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540736102.jpg\" alt=\"\u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c\" title=\"Sixpack nemus\u00edte tr\u00e9nova\u0165 ka\u017ed\u00fd de\u0148\"\/><\/figure>\n\n\n\n<p>\u0412\u043e \u0432\u0441\u044f\u043a\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, <strong>\u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/strong>. \u041c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430 &#8211; \u044d\u0442\u043e \u0433\u0440\u0443\u043f\u043f\u0430 \u043c\u044b\u0448\u0446, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u043d\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f <strong>\u0432 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043e\u0442\u0434\u044b\u0445\u0435 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>. \u0423 \u043c\u044b\u0448\u0446 \u0431\u0440\u044e\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u0441 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u043c \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u043c, \u0430 \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d\u0438 \u0438\u043c\u0435\u044e\u0442<strong> \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043f\u043e\u0440\u043e\u0433 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044f<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u044b \u0434\u0430\u0434\u0438\u0442\u0435 \u043f\u0440\u0435\u0441\u0441\u0443 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043b\u044f \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438, \u0432\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u0435\u0441\u0441\u0430 \u043d\u0435&nbsp;\u0441\u0436\u0438\u0433\u0430\u0435\u0442&nbsp;\u0436\u0438\u0440&nbsp;\u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435<\/strong><\/h3>\n\n\n\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0434\u043e \u0438\u0437\u043d\u0435\u043c\u043e\u0436\u0435\u043d\u0438\u044f, \u043d\u043e \u044d\u0442\u043e <strong>\u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435<\/strong>. \u041d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u0437\u043e\u043d\u0430\u0445. \u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0432 \u043e\u0431\u0449\u0435\u043c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0430 \u044d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e <strong>\u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0438 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong> \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-544450720.jpg\" alt=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u0435\u0441\u0441\u0430 \u043d\u0435 \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0436\u0438\u0440 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435\" title=\"osved\u010den\u00fd n\u00e1vod na dosiahnutie sixpacku pre za\u010diato\u010dn\u00edkov\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0427\u0442\u043e\u0431\u044b \u0431\u044b\u043b\u0438 \u0437\u0430\u043c\u0435\u0442\u043d\u044b \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430 \u043d\u0443\u0436\u043d\u043e&nbsp;\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430<\/strong><\/h3>\n\n\n\n<p>\u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446,<strong>&nbsp;<\/strong>\u0447\u0442\u043e\u0431\u044b \u0431\u044b\u043b\u0438 \u0437\u0430\u043c\u0435\u0442\u043d\u044b \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430, <strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0436\u0438\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/strong>, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043f\u0440\u0435\u0441\u0441 \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435. \u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u0436\u0438\u0440\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u0438\u043b\u0438 \u043c\u0435\u043d\u044c\u0448\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430 <strong>\u0442\u0430\u043a\u0436\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u0440\u043e\u043b\u044c<\/strong>, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u0439. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043b\u044e\u0434\u044f\u043c \u043b\u0435\u0433\u0447\u0435 \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0436\u0438\u0440, \u0430 \u0434\u0440\u0443\u0433\u0438\u043c \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442. \u0412\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u0434\u0430\u0432\u0430\u043b\u0438\u0441\u044c.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-504222418.jpg\" alt=\"\u0427\u0442\u043e\u0431\u044b \u0431\u044b\u043b\u0438 \u0437\u0430\u043c\u0435\u0442\u043d\u044b \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430 \u043d\u0443\u0436\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430\" title=\"Na vypracovanie sixpacku potrebujete zn\u00ed\u017ei\u0165 mno\u017estvo telesn\u00e9ho tuku \"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0432 \u043c\u0435\u0440\u0443 \u0438 \u043f\u0438\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e<\/strong><\/h3>\n\n\n\n<p>\u041a\u0443\u0431\u0438\u043a\u0438 \u043f\u0440\u0435\u0441\u0441\u0430 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a <strong>\u0438\u043c\u0435\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0432\u0435\u0441,<\/strong>&nbsp;\u0432\u0435\u0434\u044c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043e. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438, \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0437\u0434\u043e\u0440\u043e\u0432.<\/p>\n\n\n\n<p>\u0412\u044b \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0437\u043d\u0430\u043a\u043e\u043c\u044b \u0441 \u043b\u044e\u0434\u044c\u043c\u0438 \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u0435\u0441\u0441, \u043d\u043e \u043e\u043d\u0438 \u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043d\u0435\u0434\u043e\u0435\u0434\u0430\u044e\u0442 \u0438\u043b\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u043a\u0430\u0440\u0434\u0438\u043e. <strong>\u041d\u0430\u0439\u0442\u0438 \u0437\u043e\u043b\u043e\u0442\u0443\u044e \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0443<\/strong> &#8211; \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u043b\u044e\u0447 \u043a \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e \u043f\u0440\u0435\u0441\u0441\u0430 \u043c\u0435\u0447\u0442\u044b, \u043d\u043e \u0438 \u043a \u0435\u0433\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924454022.jpg\" alt=\"\u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0432 \u043c\u0435\u0440\u0443 \u0438 \u043f\u0438\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\" title=\"Pre sixpack je d\u00f4le\u017eit\u00e1 aj strava \"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u041f\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439<\/strong><\/h3>\n\n\n\n<p>\u041c\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u043c, \u0447\u0442\u043e \u044d\u0442\u043e \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435 \u0432\u0435\u0440\u043d\u043e, \u043d\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441, \u043e\u0442 \u0432\u0430\u0441 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f <strong>\u044d\u043d\u0442\u0443\u0437\u0438\u0430\u0437\u043c \u0438 \u043d\u0430\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c<\/strong> \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435. \u041d\u043e \u0438\u043c\u0435\u0439\u0442\u0435 \u0432 \u0432\u0438\u0434\u0443, \u0447\u0442\u043e \u043e\u0431\u0449\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043f\u0440\u0435\u0441\u0441\u0430<strong> \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0438.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5_%D0%B8_%D0%BF%D1%80%D0%B5%D1%81%D1%81\"><\/span><strong><span style=\"color: #339966;\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u043f\u0440\u0435\u0441\u0441<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u0435\u043b\u0435\u0433\u043a\u043e \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043b\u0430\u043d\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u043c\u0430\u0441\u0441\u0443 \u0438 \u043e\u0436\u0438\u0434\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 <strong>\u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430 \u0441\u0442\u0430\u043d\u0443\u0442 \u0431\u043e\u043b\u0435\u0435 \u0437\u0430\u043c\u0435\u0442\u043d\u044b\u043c\u0438<\/strong>. \u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043f\u0440\u0435\u0441\u0441 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043d\u043e \u0432\u044b \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0441\u043b\u044b\u0448\u0430\u043b\u0438, \u0447\u0442\u043e <strong>\u043f\u0440\u0435\u0441\u0441 \u043a\u0430\u0447\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043a\u0443\u0445\u043d\u0435<\/strong>. \u0425\u043e\u0442\u044f \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f, \u044d\u0442\u043e \u0432\u0434\u0432\u043e\u0439\u043d\u0435 \u0432\u0435\u0440\u043d\u043e \u0434\u043b\u044f \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n\n\n\n<p>\u0424\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438, \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u043b\u0430\u043d\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043e\u043d\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0444\u043e\u0440\u043c\u0435. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0443 \u0438 \u0432 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0438\u043c\u0435\u0442\u044c \u043f\u0440\u043e\u0440\u0438\u0441\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u0440\u0435\u0441\u0441, <strong>\u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-665656116.jpg\" alt=\"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u043f\u0440\u0435\u0441\u0441\" title=\"sixpack - vypracovan\u00e9 brucho - \u010do jes\u0165?\"\/><\/figure>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441, \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0439 \u0441\u0442\u0438\u043b\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u043e\u0439 \u043f\u0438\u0449\u0438,<strong> \u0440\u0430\u0437\u0443\u043c\u043d\u0435\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430<\/strong>. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u044b\u0442\u044b\u043c \u0438 <strong>\u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443.<\/strong><\/p>\n\n\n\n<p>\u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441\u0430\u0445\u0430\u0440\u0430, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u043a\u0440\u044b\u0442\u044b\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0445 \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0432\u043e\u0449\u0435\u0439. \u041a\u0430\u043a \u0432\u044b \u0437\u043d\u0430\u0435\u0442\u0435, \u0446\u0435\u043b\u044c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b<strong> \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u0432\u044b \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-184430012.jpg\" alt=\"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u043f\u0440\u0435\u0441\u0441\" title=\"Sixpacku pom\u00f4\u017ee aj pravideln\u00fd pr\u00edjem prote\u00ednu\"\/><\/figure>\n\n\n\n<p>\u041f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0448\u0430\u043d\u0441\u044b \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043d\u0438\u0436\u0435, \u0438 \u0432 <strong>\u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BC%D0%BF%D0%BB%D0%B5%D0%BA%D1%81_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B5%D1%81%D1%81\"><\/span><strong><span style=\"color: #339966;\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043f\u0440\u0435\u0441\u0441<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0430\u0432\u0434\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0435 &#8211; \u0441\u0430\u043c\u0430\u044f \u0432\u0430\u0436\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c \u043e\u0442 15 \u0434\u043e 20 \u043c\u0438\u043d\u0443\u0442 \u043a\u0430\u0436\u0434\u044b\u0435 2-3 \u0434\u043d\u044f. \u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430 \u0438 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043e\u0442\u0434\u044b\u0445\u0443 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e. \u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u00ab\u0441\u0435\u043a\u0440\u0435\u0442\u0430\u043c\u0438\u00bb \u043f\u0440\u0435\u0441\u0441\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u0438\u043d\u0435\u0440\u0446\u0438\u044f \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/strong><\/p>\n\n\n\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043b\u044e\u0431\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, <strong>\u0447\u0442\u043e\u0431\u044b \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441<\/strong> \u0438 \u0442\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f. \u041c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u043f\u0440\u0435\u0441\u0441\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-497990394.jpg\" alt=\"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043f\u0440\u0435\u0441\u0441\" title=\"osved\u010den\u00fd n\u00e1vod na dosiahnutie sixpacku pre za\u010diato\u010dn\u00edkov\"\/><\/figure>\n\n\n\n<p><span style=\"text-decoration: underline; color: #339966;\"><strong>\u041d\u0438\u0436\u043d\u0438\u0439 \u043f\u0440\u0435\u0441\u0441:<\/strong><\/span> \u041d\u0438\u0436\u043d\u0438\u043c&nbsp;\u043f\u0440\u0435\u0441\u0441\u043e\u043c \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442&nbsp;\u043d\u0438\u0436\u043d\u0438\u0439&nbsp;\u043e\u0442\u0434\u0435\u043b&nbsp;\u043f\u0440\u044f\u043c\u043e\u0439 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430. \u041f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433&nbsp;&#8211;&nbsp;\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435&nbsp;\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043d\u0430 \u043d\u0438\u0436\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0431\u0440\u044e\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0436\u0438\u043c\u0430\u0439\u0442\u0435 \u0441\u043f\u0438\u043d\u0443.&nbsp;<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u041b\u0443\u0447\u0448\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/span>: <\/strong>\u043f\u043e\u0434\u044a\u0435\u043c\u044b \u043d\u043e\u0433, \u043f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433 \u0432 \u0443\u043f\u043e\u0440\u0435, \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435, \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline; color: #339966;\"><strong>\u0412\u0435\u0440\u0445\u043d\u0438\u0439 \u043f\u0440\u0435\u0441\u0441:<\/strong><\/span>&nbsp;\u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u043f\u0440\u044f\u043c\u043e\u0439 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430. \u041d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u0432\u0435\u0440\u0445\u043d\u0438\u0439 \u043f\u0440\u0435\u0441\u0441 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043b\u0435\u0433\u0447\u0435, \u0447\u0435\u043c \u043d\u0438\u0436\u043d\u0438\u0439 \u0438\u043b\u0438 \u0431\u043e\u043a\u043e\u0432\u043e\u0439, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d \u0431\u043e\u043b\u044c\u0448\u0435 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u043d \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u041b\u0443\u0447\u0448\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/span>:<\/strong> \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0432\u0435\u0440\u0445\u043d\u0435\u043c \u0431\u043b\u043e\u043a\u0435, \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435, \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 (Machine Crunches)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-937865602.jpg\" alt=\"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043f\u0440\u0435\u0441\u0441\" title=\"najlep\u0161ie cviky na brucho sixpack\"\/><\/figure>\n\n\n\n<p><span style=\"text-decoration: underline; color: #339966;\"><strong>\u041a\u043e\u0441\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430:<\/strong> <\/span>\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u044b \u043d\u0430 \u0431\u043e\u043a\u0430\u0445 \u043a\u043e\u0440\u043f\u0443\u0441\u0430. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u0445 \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e \u0441 \u043c\u0435\u043d\u044c\u0448\u0438\u043c \u0432\u0435\u0441\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043a\u0430\u0447\u0430\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u043e \u043a\u043e\u0441\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0438 \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0448\u0438\u0440\u0438\u043d\u0443&nbsp;\u0442\u0430\u043b\u0438\u0438.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>\u041b\u0443\u0447\u0448\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/strong><\/span> \u041f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433&nbsp;\u0438\u0437 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0432 \u0432\u0438\u0441\u0435 \u043d\u0430&nbsp;\u0442\u0443\u0440\u043d\u0438\u043a\u0435, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435&nbsp;&#8220;\u0414\u0440\u043e\u0432\u043e\u0441\u0435\u043a&#8221; \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0432\u0435\u0441\u043e\u043c (<a title=\"cable wood choppers\" href=\"https:\/\/www.youtube.com\/watch?v=pAplQXk3dkU\" target=\"_blank\" rel=\"noopener noreferrer\">cable wood choppers<\/a>), <a title=\"\u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u0442\u0432\u0438\u0441\u0442\" href=\"https:\/\/www.youtube.com\/watch?v=wkD8rjkodUI\" target=\"_blank\" rel=\"noopener noreferrer\">\u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u0442\u0432\u0438\u0441\u0442<\/a><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%BE%D0%BF%D0%BE%D0%BB%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D1%8B_%D0%BE_%D1%82%D0%BE%D0%BC_%D0%BA%D0%B0%D0%BA_%D0%BD%D0%B0%D0%BA%D0%B0%D1%87%D0%B0%D1%82%D1%8C_%D0%BF%D1%80%D0%B5%D1%81%D1%81\"><\/span><strong><span style=\"color: #339966;\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 <strong>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0442\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong> &#8211; \u043f\u043e \u043e\u0434\u043d\u043e\u043c\u0443 \u0438\u0437 \u043a\u0430\u0436\u0434\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0438 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 4 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<br>\u2022 \u0414\u0435\u043b\u0430\u0439\u0442\u0435 <strong>\u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f\u043c\u0438<\/strong> &#8211; \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043e\u0442 30 \u0434\u043e 60 \u0441\u0435\u043a\u0443\u043d\u0434.<br>\u2022 \u0414\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c <strong>\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u0435 \u00ab\u0438\u0437\u043e\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0435\u00bb<\/strong> \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043e \u0438\u0437\u043d\u0435\u043c\u043e\u0436\u0435\u043d\u0438\u044f.<br>\u2022 \u0414\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u043d\u0430 \u0432\u0435\u0440\u0445\u043d\u0438\u0439 \u043f\u0440\u0435\u0441\u0441, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0432\u0435\u0440\u0445\u043d\u0435\u043c \u0431\u043b\u043e\u043a\u0435, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u0435\u0441, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b <strong>\u0443\u0442\u043e\u043c\u0438\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0447\u0435\u0440\u0435\u0437 12\u201315 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439.<\/strong><br>\u2022 \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0433\u043a\u0438\u0439 \u0432\u0435\u0441 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043a\u043e\u0441\u044b\u0445 \u043c\u044b\u0448\u0446 \u043f\u0440\u0435\u0441\u0441\u0430.<br>\u2022 \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435<strong> \u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u0442\u0432\u0438\u0441\u0442<\/strong> \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043e\u043a\u043e\u043b\u043e 40 \u0441\u0435\u043a\u0443\u043d\u0434.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-931661618_1.jpg\" alt=\"\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441\" title=\"osved\u010den\u00fd n\u00e1vod na dosiahnutie sixpacku pre za\u010diato\u010dn\u00edkov\"\/><\/figure>\n\n\n\n<p>\u0412 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0441\u0447\u0435\u0442\u0435, \u0447\u0430\u0441\u044b \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a <strong>\u043d\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u044e\u0442 \u043a\u0440\u0435\u043f\u043a\u0438\u0439 \u043f\u0440\u0435\u0441\u0441<\/strong>. \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u043f\u0440\u0435\u0441\u0441 \u043f\u043e\u0434 \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u0443\u0433\u043b\u0430\u043c\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u0438 \u0441\u0436\u0438\u0433\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0438\u0437\u0431\u0430\u0432\u044c\u0442\u0435\u0441\u044c \u043e\u0442 <strong>\u043b\u0438\u0448\u043d\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430<\/strong>. \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0432 \u043c\u0435\u0440\u0443, \u043f\u0438\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e, \u0438 \u043f\u0440\u0435\u0441\u0441 \u043c\u0435\u0447\u0442\u044b \u043d\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442 \u0441\u0435\u0431\u044f \u0436\u0434\u0430\u0442\u044c!<\/p>\n\n\n\n<p>\u041a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u0440\u0435\u0441\u0441\u0430 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435? \u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043e\u0442\u0432\u0435\u0442 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438, \u0438 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f, <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<br><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u043a\u0443\u0431\u0438\u043a\u0438 \u043f\u0440\u0435\u0441\u0441\u0430, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b \u043c\u0435\u0447\u0442\u0430\u0435\u0442\u0435. \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430\u043b\u0435\u0435!<\/p>\n","protected":false},"author":25,"featured_media":154121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[112],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-172361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prohrammy-trenyrovok-y-upraznenyia","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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