{"id":172187,"date":"2020-07-05T10:00:00","date_gmt":"2020-07-05T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=172187"},"modified":"2024-06-30T16:41:07","modified_gmt":"2024-06-30T14:41:07","slug":"fitness-recept-kremove-mac-and-cheese-v-proteinovej-verzii","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinovej-verzii\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v prote\u00ednovej verzii"},"content":{"rendered":"\n<p>Zat\u00fa\u017eili ste po <strong>lahodn\u00fdch syrov\u00fdch cestovin\u00e1ch?<\/strong> \u010co ak v\u00e1m povieme, \u017ee pre v\u00e1s m\u00e1me recept na <strong>tradi\u010dn\u00e9 Mac and cheese v zdrav\u0161ej verzii plnej bielkov\u00edn?<\/strong> Nevieme ako vy, no my sme tejto <strong>syrovej lah\u00f4dke okam\u017eite pod\u013eahli.<\/strong> Chcete vedie\u0165 pre\u010do? Po\u010fte sa pozrie\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml vody<\/li>\n\n\n\n<li>150 g kr\u00e1tkych cestov\u00edn alebo kolienok<\/li>\n\n\n\n<li>100 ml mlieka<\/li>\n\n\n\n<li>60 g tvrd\u00e9ho syra (ide\u00e1lne cheddar)<\/li>\n\n\n\n<li>30 g jemn\u00e9ho polotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu <\/a>bez hrudiek<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>\u00bd \u010cL hor\u010dice<\/li>\n\n\n\n<li>ve\u013ek\u00fa hrs\u0165 \u0161pen\u00e1tu<\/li>\n\n\n\n<li>so\u013e a&nbsp;mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg\" alt=\"Ingrediencie na kr\u00e9mov\u00e9 mac and cheese \" class=\"wp-image-172241\" title=\"Ingrediencie na kr\u00e9mov\u00e9 mac and cheese \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,53185,95350,105073,105097\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Na tro\u0161ke <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a> <strong>orestujeme pretla\u010den\u00fd cesnak<\/strong>, osol\u00edme, okoren\u00edme, zalejeme <strong>vodou a mliekom,<\/strong> a privedieme k varu. Po zovret\u00ed, prid\u00e1me <strong>cestoviny<\/strong> a <strong>var\u00edme ich dom\u00e4kka. <\/strong>Po uvaren\u00ed odstav\u00edme z plame\u0148a. <strong> Vodu neced\u00edme, <\/strong>bude tvori\u0165<strong> z\u00e1klad om\u00e1\u010dky, <\/strong>ak je jej v\u0161ak ve\u013ea\/m\u00e1lo <strong>pod\u013ea potreby m\u00f4\u017eeme trochu mlieka\/vody<\/strong> prilia\u0165 alebo odlia\u0165.N\u00e1sledne k uvaren\u00fdm cestovin\u00e1m <strong>prid\u00e1me nastr\u00fahan\u00fd tvrd\u00fd syr <\/strong>a mie\u0161ame, k\u00fdm sa n\u00e1m syr nerozpust\u00ed. \u010ealej prid\u00e1me tro\u0161ku <strong>hor\u010dice a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1tov\u00e9 listy<\/a>,<\/strong> ktor\u00e9 n\u00e1m vplyvom tepla zv\u00e4dn\u00fa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png\" alt=\"Postup pr\u00edpravy Mac and Cheese\" class=\"wp-image-220264\" title=\"Postup pr\u00edpravy Mac and Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V\u0161etko spolu d\u00f4kladne premie\u0161ame, a <strong>na z\u00e1ver e\u0161te vmie\u0161ame tvaroh.<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">Cestoviny<strong> <\/strong><\/a><strong>pod\u00e1vame ihne\u010f po dovaren\u00ed <\/strong>posypan\u00e9 <strong>\u010derstvou petr\u017elenovou v\u0148a\u0165ou. <\/strong>Dobr\u00fa chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg\" alt=\"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v prote\u00ednovej verzii\" class=\"wp-image-172214\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v prote\u00ednovej verzii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">413<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee u\u017e \u010doskoro pote\u0161\u00edte seba aj svoje okolie t\u00fdmto jednoduch\u00fdm <strong>receptom na prote\u00ednov\u00e9 Mac and cheese.<\/strong> V pr\u00edpade, \u017ee ste si recept okam\u017eite zamilovali, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zat\u00fa\u017eili ste po lahodn\u00fdch syrov\u00fdch cestovin\u00e1ch? \u010co ak v\u00e1m povieme, \u017ee pre v\u00e1s m\u00e1me recept na tradi\u010dn\u00e9 Mac and cheese v zdrav\u0161ej verzii plnej bielkov\u00edn? Nevieme ako vy, no my sme tejto syrovej lah\u00f4dke okam\u017eite pod\u013eahli. Chcete vedie\u0165 pre\u010do? Po\u010fte sa pozrie\u0165!<\/p>\n","protected":false},"author":16,"featured_media":172409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8442],"tags":[6099,6095,9176,8118,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-172187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-vegetarianske","10":"tag-cestoviny","11":"tag-fitness-recept","12":"tag-proteinove-recepty","13":"tag-spenat","14":"tag-tvaroh","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v prote\u00ednovej verzii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte tradi\u010dn\u00fd recept na Mac and cheese vo vylep\u0161enej verzii plnej bielkov\u00edn. 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