{"id":172174,"date":"2020-06-30T16:03:11","date_gmt":"2020-06-30T14:03:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/egeszsegesebb-a-friss-zoldseg-es-gyumolcs-mint-a-fagyasztott\/"},"modified":"2024-05-29T10:58:29","modified_gmt":"2024-05-29T08:58:29","slug":"egeszsegesebb-a-friss-zoldseg-es-gyumolcs-mint-a-fagyasztott","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/egeszsegesebb-a-friss-zoldseg-es-gyumolcs-mint-a-fagyasztott\/","title":{"rendered":"Eg\u00e9szs\u00e9gesebb a friss z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs, mint a fagyasztott?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/egeszsegesebb-a-friss-zoldseg-es-gyumolcs-mint-a-fagyasztott\/#Friss_vagy_fagyasztott_A_friss_termekek_nem_feltetlenul_egeszsegesebbek\" title=\"Friss vagy fagyasztott? A friss term\u00e9kek nem felt\u00e9tlen\u00fcl eg\u00e9szs\u00e9gesebbek\">Friss vagy fagyasztott? A friss term\u00e9kek nem felt\u00e9tlen\u00fcl eg\u00e9szs\u00e9gesebbek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/egeszsegesebb-a-friss-zoldseg-es-gyumolcs-mint-a-fagyasztott\/#A_fagyasztott_zoldsegek_es_gyumolcsok_elonyei\" title=\"A fagyasztott z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k el\u0151nyei\">A fagyasztott z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k el\u0151nyei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/egeszsegesebb-a-friss-zoldseg-es-gyumolcs-mint-a-fagyasztott\/#Blansirozas_%E2%80%93_elpusztitja_a_bakteriumokat_de_nehany_vitamint_is\" title=\"Blans\u00edroz\u00e1s &#8211; elpuszt\u00edtja a bakt\u00e9riumokat, de n\u00e9h\u00e1ny vitamint is\">Blans\u00edroz\u00e1s &#8211; elpuszt\u00edtja a bakt\u00e9riumokat, de n\u00e9h\u00e1ny vitamint is<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/egeszsegesebb-a-friss-zoldseg-es-gyumolcs-mint-a-fagyasztott\/#A_konzervalt_zoldsegek_es_a_tapanyagok\" title=\"A konzerv\u00e1lt z\u00f6lds\u00e9gek \u00e9s a t\u00e1panyagok\">A konzerv\u00e1lt z\u00f6lds\u00e9gek \u00e9s a t\u00e1panyagok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/egeszsegesebb-a-friss-zoldseg-es-gyumolcs-mint-a-fagyasztott\/#A_tapanyagok_osszehasonlitasa_feldolgozasi_mod_szerint\" title=\"A t\u00e1panyagok \u00f6sszehasonl\u00edt\u00e1sa feldolgoz\u00e1si m\u00f3d szerint\">A t\u00e1panyagok \u00f6sszehasonl\u00edt\u00e1sa feldolgoz\u00e1si m\u00f3d szerint<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/egeszsegesebb-a-friss-zoldseg-es-gyumolcs-mint-a-fagyasztott\/#Mit_is_fontos_tehat_megjegyeznunk\" title=\"Mit is fontos teh\u00e1t megjegyezn\u00fcnk?\">Mit is fontos teh\u00e1t megjegyezn\u00fcnk?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A z\u00f6lds\u00e9g \u00e9s a gy\u00fcm\u00f6lcs fontos&nbsp;<strong>r\u00e9sze az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dnak,<\/strong>&nbsp;valamint kit\u0171n\u0151&nbsp;<strong>vitamin-, \u00e1sv\u00e1nyi anyag-&nbsp;<\/strong>\u00e9s&nbsp;<strong>rostforr\u00e1s. <\/strong>Sajnos nem minden <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9g <\/a>\u00e9s gy\u00fcm\u00f6lcs el\u00e9rhet\u0151 eg\u00e9sz \u00e9vben a boltok polcain.<strong>&nbsp;A friss \u00e9s a fagyasztott <\/strong>term\u00e9kek gyakran csak <strong>\u00e1rban <\/strong>t\u00e9rnek el, viszont sokan k\u00f6z\u00fcl\u00fcnk a frisset r\u00e9szes\u00edtik el\u0151nyben a fagyasztottal szemben. Vajon <strong>ugyanolyan eg\u00e9szs\u00e9ges<\/strong> a fagyasztott \u00e9s a konzerv\u00e1lt v\u00e1ltozat is, vagy&nbsp;jelent\u0151sen k\u00fcl\u00f6nb\u00f6zik a<strong>&nbsp;t\u00e1p\u00e9rt\u00e9k tartalmuk?<\/strong>&nbsp;Olvasd el, hogy mi a&nbsp;<strong>k\u00fcl\u00f6nbs\u00e9g<\/strong> a&nbsp;<strong>friss, a fagyasztott \u00e9s a konzerv\u00e1lt&nbsp;<\/strong>z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k k\u00f6z\u00f6tt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Friss_vagy_fagyasztott_A_friss_termekek_nem_feltetlenul_egeszsegesebbek\"><\/span>Friss vagy fagyasztott? A friss term\u00e9kek nem felt\u00e9tlen\u00fcl eg\u00e9szs\u00e9gesebbek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A friss z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs<\/strong>&nbsp;a <strong>legeg\u00e9szs\u00e9gesebb v\u00e1ltozatk\u00e9nt&nbsp;<\/strong>\u00e9l a k\u00f6ztudatban, azonban ez <strong>nem felt\u00e9tlen\u00fcl \u00e9rv\u00e9nyes mindig.<\/strong> Ugyan\u00fagy nem minden esetben igaz az elk\u00e9pzel\u00e9s, hogy a gy\u00fcm\u00f6lcs, amely az \u00fczletekbe t\u00f6rt\u00e9n\u0151 sz\u00e1ll\u00edt\u00e1s sor\u00e1n \u00e9rik be, az nem igaz\u00e1n \u00e9rett \u00e9s automatikusan<strong>&nbsp;kev\u00e9sb\u00e9 t\u00e1pl\u00e1l\u00f3. <\/strong>A n\u00f6v\u00e9nyek term\u00e9sei a legt\u00f6bb \u00e1sv\u00e1nyi anyagot a&nbsp;<strong>n\u00f6veked\u00e9s els\u0151 f\u00e1zis\u00e1ban sz\u00edvj\u00e1k magukba.<\/strong> A friss \u00e1ru a boltok polcain a k\u00f6vetkez\u0151 form\u00e1kban tal\u00e1lhat\u00f3 meg&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Betakar\u00edt\u00e1s ut\u00e1n meg\u00e9rett&nbsp;<\/strong>(postharvest ripened) &#8211; a gy\u00fcm\u00f6lcs vagy a z\u00f6lds\u00e9g betakar\u00edt\u00e1sra ker\u00fcl m\u00e9g miel\u0151tt meg\u00e9rik, s a sz\u00e1ll\u00edt\u00e1s sor\u00e1n \u00e9rik be<\/li>\n\n\n\n<li><strong>\u00c9r\u00e9s ut\u00e1n betakar\u00edtott<\/strong> (vine ripened) &#8211; a term\u00e9ny \u00e9r\u00e9s ut\u00e1n ker\u00fcl betakar\u00edt\u00e1sra, ezeket tal\u00e1lhatjuk p\u00e9ld\u00e1ul a piacokon<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1124x749.jpg\" alt=\"Friss vagy fagyasztott gy\u00fcm\u00f6lcs - mi a jobb?\" class=\"wp-image-217186\" style=\"width:843px;height:562px\" title=\"Friss vagy fagyasztott gy\u00fcm\u00f6lcs - mi a jobb?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Meglep\u0151 t\u00e9ny, hogy sz\u00e1mos tanulm\u00e1ny igazolta, hogy a betakar\u00edt\u00e1s ut\u00e1n be\u00e9rett gy\u00fcm\u00f6lcs \u00e9s z\u00f6lds\u00e9g nem felt\u00e9tlen\u00fcl&nbsp;<strong>rosszabb v\u00e1laszt\u00e1s.<\/strong>&nbsp;A t\u00e1panyagtartalmat a term\u00e9nyekben a&nbsp;<strong>talajon k\u00edv\u00fcl&nbsp;<\/strong>sok m\u00e1s t\u00e9nyez\u0151 befoly\u00e1solja, p\u00e9ld\u00e1ul az&nbsp;<strong>id\u0151j\u00e1r\u00e1s, az \u00e9vszak, a termeszt\u00e9s m\u00f3dja<\/strong>&nbsp;vagy a&nbsp;<strong>t\u00e1rol\u00e1s m\u00f3dja \u00e9s id\u0151tartama.<\/strong> Ebb\u0151l k\u00f6vetkezik, hogy a vitamin- \u00e9s t\u00e1panyagbevitel szempontj\u00e1b\u00f3l nem kell a lehet\u0151 leghosszabb ideig a f\u00f6ldben lenni a gy\u00fcm\u00f6lcsnek. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A z\u00f6lds\u00e9gek \u00e9s a gy\u00fcm\u00f6lcs\u00f6k a talajb\u00f3l nyerik a t\u00e1panyagokat, ez\u00e9rt a betakar\u00edt\u00e1ssal \u201emegvonjuk\u201d t\u0151l\u00fck a f\u0151 t\u00e1panyagforr\u00e1st. Leszed\u00e9s ut\u00e1n a megszerzett<strong> t\u00e1panyagokat a term\u00e9s<\/strong>&nbsp;<strong>arra haszn\u00e1lja fel<\/strong>, hogy a sz\u00f6vetek sejtjeit<strong>&nbsp;\u00e9letben tartsa<\/strong>&nbsp;\u00e9s ez\u00e9rt<strong>&nbsp;felbomlanak.&nbsp;<\/strong>N\u00e9h\u00e1ny t\u00e1panyag \u00e9rz\u00e9kenyebb, mint m\u00e1sok, ilyen p\u00e9ld\u00e1ul a<strong> C-vitamin.<\/strong>&nbsp;2007-es tanulm\u00e1nyok r\u00e1mutattak, hogy p\u00e9ld\u00e1ul a spen\u00f3t szobah\u0151m\u00e9rs\u00e9kleten (20 \u00b0C) t\u00e1rolva a <strong>teljes C-vitamin tartalm\u00e1t elvesz\u00edti<\/strong>&nbsp;<strong>7 nap alatt.&nbsp;<\/strong>A spen\u00f3ttal \u00f6sszehasonl\u00edtva a&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/tag\/sargarepa\/\" class=\"ek-link\"><strong>s\u00e1rgar\u00e9pa<\/strong>&nbsp;<\/a>jobb helyzetben van, mivel szobah\u0151m\u00e9rs\u00e9kleten, ugyanennyi id\u0151 alatt C-vitamin tartalm\u00e1nak&nbsp;csup\u00e1n a <strong>27 %-a v\u00e9sz k\u00e1rba.<\/strong> Amennyiben friss&nbsp;<strong>spen\u00f3tot&nbsp;<\/strong>v\u00e1s\u00e1rolunk, mindenk\u00e9ppen el\u0151ny\u00f6s, ha <strong>h\u0171t\u0151szekr\u00e9nyben t\u00e1roljuk,<\/strong>&nbsp;mivel \u00edgy 7 nap alatt a C-vitaminnak csak a&nbsp;<strong>75 %-a megy k\u00e1rba. <\/strong>A&nbsp;<a href=\"https:\/\/gymbeam.hu\/c-vitamin-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">C-vitamin<\/a> k\u00e1rosod\u00e1s\u00e1t tekintve az al\u00e1bbi t\u00e1bl\u00e1zatban megfigyelhetj\u00fck egy kutat\u00e1s eredm\u00e9nyeit n\u00e9h\u00e1ny z\u00f6lds\u00e9g \u00e9s t\u00e1rol\u00e1si m\u00f3d szerint szeml\u00e9ltetve. A felt\u00fcntetett \u00e9rt\u00e9kek sz\u00e1zal\u00e9kban fejezik ki a vesztes\u00e9g m\u00e9rt\u00e9k\u00e9t, amely a t\u00e1rol\u00e1si felt\u00e9telek szerint v\u00e1ltozik&nbsp;<span style=\"color: #ff6600;\">[3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\n<p dir=\"ltr\">Friss, 20 \u00b0C, 7 nap<\/p>\n<p dir=\"ltr\">(sz\u00e1raz t\u00f6meg %)<\/p>\n\n<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p dir=\"ltr\" style=\"text-align: center;\">Friss, 4 \u00b0C, 7 nap<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">(sz\u00e1raz t\u00f6meg %)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\n<p dir=\"ltr\">Fagyasztott, -20 \u00b0C, 12 h\u00f3nap<\/p>\n<p dir=\"ltr\">(sz\u00e1raz t\u00f6meg %)<\/p>\n\n<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Brokkoli<\/td><td class=\"has-text-align-center\" data-align=\"center\">56<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u00e1rgar\u00e9pa<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Z\u00f6ldbab<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><td class=\"has-text-align-center\" data-align=\"center\">77<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Z\u00f6ldbors\u00f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">60<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Spen\u00f3t<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1124x749.jpg\" alt=\"A spen\u00f3t vesz\u00edt a t\u00e1panyagokb\u00f3l\" class=\"wp-image-217200\" style=\"width:843px;height:562px\" title=\"A spen\u00f3t vesz\u00edt a t\u00e1panyagokb\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"A_fagyasztott_zoldsegek_es_gyumolcsok_elonyei\"><\/span>A fagyasztott z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k el\u0151nyei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sok embernek a fagyasztott z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k csak a<strong>&nbsp;m\u00e1sodik v\u00e1laszt\u00e1st&nbsp;<\/strong>jelentik. Ehhez az is hozz\u00e1j\u00e1rulhat, hogy \u00e1ltal\u00e1ban nem \u00e1tl\u00e1tsz\u00f3 csomagol\u00e1sban \u00e1rulj\u00e1k \u0151ket. Ezen k\u00edv\u00fcl elterjedt t\u00e9vhit, hogy alacsonyabb min\u0151s\u00e9g\u0171ek mint a frissek. Az \u00e1ruh\u00e1zak fagyaszt\u00f3iban azonban eg\u00e9szs\u00e9ges term\u00e9kek tal\u00e1lhat\u00f3ak, s meg is mondjuk, hogy mi az 5 ok, ami\u00e9rt \u00e9rdemes a fagyasztott z\u00f6lds\u00e9geket is b\u00e1tran fogyasztanunk&nbsp;<span style=\"color: #ff6600;\">[1] [2] [7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ugyanolyan t\u00e1pl\u00e1l\u00f3 lehet mint a friss<\/strong>&nbsp;&#8211; a fagyaszt\u00e1si folyamat nem teszi t\u00f6nkre az \u00f6sszes t\u00e1panyagot a gy\u00fcm\u00f6lcsben \u00e9s a z\u00f6lds\u00e9gben. A t\u00e1panyagok mennyis\u00e9ge friss \u00e9s fagyasztott gy\u00fcm\u00f6lcsn\u00e9l egyar\u00e1nt cs\u00f6kkenhet, m\u00edg bizonyos esetekben a fagyaszt\u00e1ssal&nbsp;<strong>kev\u00e9sb\u00e9 jelent\u0151s cs\u00f6kken\u00e9s <\/strong>\u00e9rhet\u0151 el. Abban az esetben, ha a fagyasztott term\u00e9ket hossz\u00fa ideig t\u00e1roljuk, n\u00e9h\u00e1ny t\u00e1panyag \u00e9rt\u00e9ktelenn\u00e9 v\u00e1lhat. Ez a folyamat egyes t\u00e1panyagokn\u00e1l csak&nbsp;<strong>t\u00f6bb mint 1 \u00e9v t\u00e1rol\u00e1s<\/strong> ut\u00e1n k\u00f6vetkezik be.<\/li>\n\n\n\n<li><strong>Van ideje meg\u00e9rni<\/strong> &#8211; sz\u00e1mos&nbsp;<strong>friss term\u00e9s<\/strong>&nbsp;m\u00e9g j\u00f3val az&nbsp;<strong>\u00e9r\u00e9s el\u0151tt&nbsp;<\/strong>le van szedve, mivel el\u0151fordul, hogy napokig utazik, miel\u0151tt a boltokba ker\u00fcl. A legt\u00f6bb <strong>fagyasztott gy\u00fcm\u00f6lcs\u00f6t&nbsp;<\/strong>k\u00f6zvetlen\u00fcl&nbsp;<strong>betakar\u00edt\u00e1s ut\u00e1n <\/strong>lefagyasztj\u00e1k, s ez\u00e9rt megfelel\u0151en&nbsp;<strong>be\u00e9rhetnek,<\/strong>&nbsp;s sz\u00e1mos vitamint, \u00e1sv\u00e1nyi anyagot \u00e9s antioxid\u00e1nsokat tartalmaznak. Nincs azonban \u00e1ltal\u00e1nosan \u00e9rv\u00e9nyes szab\u00e1ly erre vonatkoz\u00f3an, mivel a z\u00f6lds\u00e9gek \u00e9s a gy\u00fcm\u00f6lcs\u00f6k szintetiz\u00e1lhatj\u00e1k a t\u00e1panyagokat leszed\u00e9s ut\u00e1n.<\/li>\n\n\n\n<li><strong>Egyszer\u0171bb v\u00e1laszt\u00e1s<\/strong>&nbsp;&#8211; megk\u00edv\u00e1ntad a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/malna\/\" class=\"ek-link\">m\u00e1ln\u00e1t <\/a>vagy a fekete \u00e1fony\u00e1t, de nincs kedved az \u00fczletekben keresg\u00e9lni? Vedd el\u0151 a fagyaszt\u00f3b\u00f3l. A fagyasztott gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek mindig a&nbsp;<strong>kezed \u00fcgy\u00e9ben<\/strong>&nbsp;vannak, s ez\u00e9rt nem kell a friss \u00e1ru beszerz\u00e9s\u00e9vel bajl\u00f3dnod.<\/li>\n\n\n\n<li><strong>Nem tartalmaz adal\u00e9kanyagokat<\/strong>&nbsp;&#8211; legjobb, ha v\u00e1s\u00e1rl\u00e1skor&nbsp;<strong>ellen\u0151rz\u00f6d az \u00f6sszetev\u0151ket <\/strong>a csomagol\u00e1son, de <strong>adal\u00e9kmentes<\/strong>&nbsp;gy\u00fcm\u00f6lcs\u00f6t vagy z\u00f6lds\u00e9get tal\u00e1lni&nbsp;nem probl\u00e9ma. Maga a&nbsp;<strong>fagyaszt\u00e1s tart\u00f3s\u00edt,<\/strong> ez\u00e1ltal nincs sz\u00fcks\u00e9g tart\u00f3s\u00edt\u00f3szerekre.<\/li>\n\n\n\n<li><strong>Megg\u00e1tolja a mikroorganizmusok szaporod\u00e1s\u00e1t<\/strong>&nbsp;&#8211; a patog\u00e9n bakt\u00e9riumok \u00e9s egy\u00e9b mikroorganizmusok megfelel\u0151 k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt <strong>szaporodhatnak az \u00e9telben<\/strong>&nbsp;\u00e9s&nbsp;<strong>m\u00e9rgez\u00e9st <\/strong>okozhatnak.&nbsp;Az \u00e9telm\u00e9rgez\u00e9s komoly dolog, ez\u00e9rt mindenk\u00e9ppen <strong>meg kell g\u00e1tolnunk<\/strong> a&nbsp;<strong>patog\u00e9nek szaporod\u00e1s\u00e1t,<\/strong> amelyek m\u00e9rgez\u0151 anyagokat termelhetnek. A fagyaszt\u00f3ban val\u00f3 t\u00e1rol\u00e1s biztons\u00e1gosabb, mint a h\u0171t\u0151szekr\u00e9ny haszn\u00e1lata. A fagyaszt\u00f3 \u00e1tlagos h\u0151m\u00e9rs\u00e9klete&nbsp;<strong>-18\u00b0C,<\/strong> a h\u0171t\u0151szekr\u00e9ny\u00e9 viszont csak&nbsp;<strong>4 \u00b0C,<\/strong> \u00edgy itt m\u00e9g el\u0151fordulhat n\u00e9h\u00e1ny \u201erossz\u201d bakt\u00e9rium elszaporod\u00e1sa. Ez azonban nem jelenti azt, hogy f\u00e9lned kellene az \u00e9telm\u00e9rgez\u00e9st\u0151l, ha h\u0171t\u0151szekr\u00e9nyben t\u00e1rolod a friss \u00e9lelmiszert.<strong>&nbsp;A fagyaszt\u00f3<\/strong>&nbsp;csup\u00e1n egy m\u00e9g&nbsp;<strong>biztons\u00e1gosabb t\u00e1rol\u00e1si lehet\u0151s\u00e9g.<\/strong>&nbsp;A jobb \u00e1ttekint\u00e9s kedv\u00e9\u00e9rt al\u00e1bb l\u00e1that\u00f3 a sz\u00fcks\u00e9ges minim\u00e1lis h\u0151m\u00e9rs\u00e9klet n\u00e9h\u00e1ny mikr\u00f3ba eset\u00e9ben&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,36676,46060,55519,66439,69643\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Minim\u00e1lis h\u0151m\u00e9rs\u00e9klet, ami a mikr\u00f3b\u00e1k szaporod\u00e1s\u00e1hoz sz\u00fcks\u00e9ges (\u00b0C)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Escherichia coli<\/td><td class=\"has-text-align-center\" data-align=\"center\">-2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carnobacterium (n\u00e9h\u00e1ny fajta)<\/td><td class=\"has-text-align-center\" data-align=\"center\">-1.2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Listeria monocytogenes<\/td><td class=\"has-text-align-center\" data-align=\"center\">-0.4, 0.5, 1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salmonella (n\u00e9h\u00e1ny fajta)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2, 6.7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Staphylococcus aureus<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.7, 7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Campylobacter jejuni<\/td><td class=\"has-text-align-center\" data-align=\"center\">30, 31<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-1124x632.jpg\" alt=\"A fagyasztott gy\u00fcm\u00f6lcs \u00e9s z\u00f6lds\u00e9g el\u0151nyei\" class=\"wp-image-217233\" style=\"width:843px;height:474px\" title=\"A fagyasztott gy\u00fcm\u00f6lcs \u00e9s z\u00f6lds\u00e9g el\u0151nyei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Blansirozas_%E2%80%93_elpusztitja_a_bakteriumokat_de_nehany_vitamint_is\"><\/span>Blans\u00edroz\u00e1s &#8211; elpuszt\u00edtja a bakt\u00e9riumokat, de n\u00e9h\u00e1ny vitamint is<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A<strong> blans\u00edroz\u00e1s<\/strong>&nbsp;egy olyan <strong>konyhai&nbsp;technika, <\/strong>amely sor\u00e1n a z\u00f6lds\u00e9get egy r\u00f6vid id\u0151re&nbsp;<strong>forr\u00f3 v\u00edzbe<\/strong>&nbsp;vagy v\u00edzp\u00e1r\u00e1ba helyezz\u00fck. K\u00f6zvetlen\u00fcl ezut\u00e1n gyors<strong>&nbsp;h\u0171t\u00e9s <\/strong>k\u00f6vetkezik, hogy megsz\u00fcntess\u00fck a h\u0151hat\u00e1st. Ennek c\u00e9lja, hogy&nbsp;<strong>meg\u00e1ll\u00edtsuk<\/strong>&nbsp;a term\u00e9szetes&nbsp;<strong>enzim tev\u00e9kenys\u00e9get<\/strong>&nbsp;a nyers z\u00f6lds\u00e9gben, mely&nbsp;<strong>sz\u00edn-, \u00edz- \u00e9s \u00e1llag v\u00e1ltoz\u00e1st&nbsp;<\/strong>okoz. A k\u00fcl\u00f6nb\u00f6z\u0151 fajta z\u00f6lds\u00e9gek blans\u00edroz\u00e1si ideje elt\u00e9r\u0151, p\u00e9ld\u00e1ul paradicsom eset\u00e9ben 30 m\u00e1sodperc, karfiol eset\u00e9ben pedig 3 perc. A blans\u00edroz\u00e1s tov\u00e1bbi el\u0151nye a&nbsp;<strong>mikroorganizmusokt\u00f3l \u00e9s a szennyez\u0151d\u00e9sekt\u0151l <\/strong>val\u00f3 megtiszt\u00edt\u00e1s, valamint a&nbsp;vitamintartalom cs\u00f6kken\u00e9s\u00e9nek lass\u00edt\u00e1sa. A blans\u00edroz\u00e1s \u00e9s a f\u0151z\u00e9s el\u0151ny\u00f6s a term\u00e9s&nbsp;<strong>h\u00e9j\u00e1nak elt\u00e1vol\u00edt\u00e1s\u00e1hoz&nbsp;<\/strong>is,&nbsp;mivel blans\u00edroz\u00e1s ut\u00e1n a paradicsomot \u00e9s a mandul\u00e1t is k\u00f6nnyebb megh\u00e1mozni. <span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A blans\u00edroz\u00e1s egy olyan folyamat, amely befoly\u00e1solja a vitaminok \u00e9s m\u00e1s t\u00e1panyagok min\u0151s\u00e9g\u00e9t a z\u00f6lds\u00e9gekben. A vitaminokat tekintve fontos megk\u00fcl\u00f6nb\u00f6ztetni&nbsp;<strong>v\u00edzben vagy zs\u00edrban old\u00f3d\u00f3 vitaminokat.<\/strong> A forr\u00f3 v\u00edz&nbsp;<strong>v\u00e9delmet ny\u00fajt<\/strong> a zs\u00edrban old\u00f3d\u00f3 vitaminok &#8211; <strong>A, <a href=\"https:\/\/gymbeam.hu\/d-vitamin\" target=\"_blank\" rel=\"noopener noreferrer\">D<\/a>, <a href=\"https:\/\/gymbeam.hu\/vitamin-e-60-kapsz-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">E<\/a>&nbsp;\u00e9s&nbsp;<a href=\"https:\/\/gymbeam.hu\/d3-k1-k2-forte-vitamin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">K <\/a><\/strong>&#8211; elveszt\u00e9se ellen. A h\u0151kezel\u00e9s azonban&nbsp;<strong>negat\u00edv hat\u00e1st <\/strong>gyakorol&nbsp;a&nbsp;<strong>v\u00edzben old\u00f3d\u00f3 vitaminokra,<\/strong>&nbsp;ilyen p\u00e9ld\u00e1ul a&nbsp;<strong>B1-vitamin, a&nbsp;<a href=\"https:\/\/gymbeam.hu\/folsav-gymbeam.html\" target=\"_blank\" aria-label=\"folsav (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">folsav<\/a>&nbsp;\u00e9s a&nbsp;<a href=\"https:\/\/gymbeam.hu\/c-vitamin-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">C-vitamin<\/a>.&nbsp;<\/strong>A blans\u00edroz\u00e1s okozta t\u00e1panyag k\u00e1rosod\u00e1s f\u00fcgg a <strong>z\u00f6lds\u00e9gek t\u00edpus\u00e1t\u00f3l \u00e9s a blans\u00edroz\u00e1s idej\u00e9nek hossz\u00e1t\u00f3l.<\/strong> \u00c1tlagosan 50 %-os t\u00e1panyag cs\u00f6kken\u00e9sr\u0151l besz\u00e9lhet\u00fcnk, de ez <strong>10 \u00e9s 80 % k\u00f6z\u00f6tt is mozoghat.<\/strong> Jobb helyzetben vannak az&nbsp;<a href=\"https:\/\/gymbeam.hu\/asvanyi-anyagok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00e1sv\u00e1nyi anyagok<\/a>, mivel blans\u00edroz\u00e1s sor\u00e1n a&nbsp;<strong>term\u00e9s meg\u0151rzi az \u00e1sv\u00e1nyi anyagok 78 &#8211; 91 %-k\u00e1t.<\/strong> <span style=\"color: #ff6600;\">[7] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1124x749.jpg\" alt=\"\" class=\"wp-image-217251\" title=\"A z\u00f6lds\u00e9g blans\u00edroz\u00e1sa - tart\u00f3s\u00edtja a t\u00e1panyagokat?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"A_konzervalt_zoldsegek_es_a_tapanyagok\"><\/span>A konzerv\u00e1lt z\u00f6lds\u00e9gek \u00e9s a t\u00e1panyagok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A gy\u00fcm\u00f6lcs- \u00e9s z\u00f6lds\u00e9gkonzervek praktikusak \u00e9s k\u00f6nnyen el\u00e9rhet\u0151k t\u00f6bbf\u00e9le&nbsp; form\u00e1ban \u00e9s kiszerel\u00e9sben. Csak az a k\u00e9rd\u00e9s, hogy milyen min\u0151s\u00e9g\u0171ek a friss \u00e9s fagyasztott z\u00f6lds\u00e9gekhez \u00e9s gy\u00fcm\u00f6lcs\u00f6kh\u00f6z viszony\u00edtva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c1ltal\u00e1noss\u00e1gban \u00e9rv\u00e9nyes, hogy a konzerv\u00e1lt \u00e9lelmiszer <strong>t\u00f6bbf\u00e9le folyamaton <\/strong>mehet \u00e1t.<strong>&nbsp;<\/strong>Gyakran ker\u00fcl bel\u00e9j\u00fck&nbsp;<strong>adal\u00e9kanyag \u00e9s s\u00f3,<\/strong> de megszokott m\u0171velet a&nbsp;<strong>blans\u00edroz\u00e1s<\/strong>&nbsp;vagy a&nbsp;<strong>szirupban <\/strong>val\u00f3 t\u00e1rol\u00e1s is.<strong>&nbsp;<\/strong>Az eml\u00edtett m\u00f3dos\u00edt\u00e1sok is okot adhatnak arra, hogy bizonyos fogyaszt\u00f3k mi\u00e9rt ker\u00fclik a konzerveket. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\"><strong>A gy\u00fcm\u00f6lcs- \u00e9s z\u00f6lds\u00e9gkonzervek<\/strong><strong>&nbsp;hasonl\u00f3an praktikusak&nbsp;<\/strong>mint a fagyasztott v\u00e1ltozatok. K\u00fcl\u00f6nbs\u00e9g azonban, hogy a fagyaszt\u00f3 helyett a sp\u00e1jzban t\u00e1roland\u00f3k. Mint ahogy m\u00e1r eml\u00edtett\u00fck, gy\u00e1rt\u00e1suk alatt \u00e1ltal\u00e1ban t\u00f6bbf\u00e9le folyamaton esnek \u00e1t. Ha eg\u00e9szs\u00e9ges term\u00e9ket keresel, pr\u00f3b\u00e1ld meg ker\u00fclni a hozz\u00e1adott&nbsp;<strong>s\u00f3t <\/strong>\u00e9s&nbsp;<strong>cukrot.<\/strong> A s\u00f3 vagy a <strong>n\u00e1trium<\/strong>&nbsp;gyakori hozz\u00e1adott anyag a&nbsp;<strong>konzerv\u00e1l\u00e1s sor\u00e1n, <\/strong>azonban&nbsp;ide\u00e1lis v\u00e1laszt\u00e1s a&nbsp;<strong>s\u00f3mentes <\/strong>vagy az alacsony&nbsp;<strong>n\u00e1triumtartalm\u00fa<\/strong> konzerv. Hasonl\u00f3an ker\u00fclend\u0151 a<strong>&nbsp;cukor<\/strong>&nbsp;is,&nbsp;eg\u00e9szs\u00e9gesebb alternat\u00edvak\u00e9nt keress olyan gy\u00fcm\u00f6lcs\u00f6ket, amelyek tiszta<strong>&nbsp;v\u00edzben<\/strong> vagy&nbsp;<strong>saj\u00e1t lev\u00fckben<\/strong> vannak konzerv\u00e1lva. Nem bonyolult, csak olvasd el a csomagol\u00e1son tal\u00e1lhat\u00f3 inform\u00e1ci\u00f3kat. A konzerveknek viszont van egy nagy el\u0151ny\u00fck, amir\u0151l nem \u00e9rdemes elfeledkezn\u00fcnk, s ez a<strong> hossz\u00fa<\/strong>&nbsp;<strong>t\u00e1rolhat\u00f3s\u00e1g. <\/strong><span style=\"color: #ff6600;\">[11] <\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1124x750.jpg\" alt=\"A konzerv\u00e1lt z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k t\u00e1panyagai\" class=\"wp-image-217269\" style=\"width:843px;height:563px\" title=\"A konzerv\u00e1lt z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k t\u00e1panyagai\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"A_tapanyagok_osszehasonlitasa_feldolgozasi_mod_szerint\"><\/span>A t\u00e1panyagok \u00f6sszehasonl\u00edt\u00e1sa feldolgoz\u00e1si m\u00f3d szerint<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Natalie Digate Muth,<\/strong>&nbsp;eg\u00e9szs\u00e9ges \u00e9s fitness \u00e9letm\u00f3ddal foglalkoz\u00f3 dietetikus egyik cikk\u00e9ben inform\u00e1ci\u00f3kat k\u00f6z\u00f6lt a&nbsp;<strong>feldolgoz\u00e1si m\u00f3d szerinti t\u00e1panyag v\u00e1ltoz\u00e1sokr\u00f3l&nbsp;<\/strong>a z\u00f6lds\u00e9gekben \u00e9s gy\u00fcm\u00f6lcs\u00f6kben. Emellett&nbsp;<strong>Rickman, Barrett \u00e9s Bruhn a 2007-es \u00e9vben<\/strong>&nbsp;publik\u00e1lt\u00e1k, hogy melyek a z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k jellemz\u0151<strong>&nbsp;k\u00fcl\u00f6nlegess\u00e9gei. <\/strong>Ezek \u00f6sszefoglal\u00e1sa a k\u00f6vetkez\u0151:&nbsp;<span style=\"color: #ff6600;\">[5] [6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c1sv\u00e1nyi anyagok, rost, sz\u00e9nhidr\u00e1t, feh\u00e9rje \u00e9s zs\u00edr<\/strong>&nbsp;&#8211; att\u00f3l f\u00fcggetlen\u00fcl, hogy konzerv\u00e1lt vagy fagyasztott z\u00f6lds\u00e9gr\u0151l van sz\u00f3,&nbsp;<strong>t\u00e1p\u00e9rt\u00e9keik val\u00f3j\u00e1ban egyform\u00e1k.<\/strong>&nbsp;A rosttartalom abban az esetben cs\u00f6kkenhet, ha fizikailag&nbsp;<strong>elt\u00e1vol\u00edtj\u00e1k a gy\u00fcm\u00f6lcs egy r\u00e9sz\u00e9t.<\/strong>&nbsp;P\u00e9ld\u00e1ul ha a term\u00e9st&nbsp;<strong>megh\u00e1mozz\u00e1k vagy elt\u00e1vol\u00edtj\u00e1k a k\u00fcls\u0151 r\u00e9teget,<\/strong>&nbsp;bizony\u00edtottan cs\u00f6kken a <strong>rosttartalma.<\/strong><\/li>\n\n\n\n<li><strong>Az A-vitamin, a karotinoidok \u00e9s az E-vitamin<\/strong> &#8211; ezen vitaminok cs\u00f6kken\u00e9se konkr\u00e9t gy\u00fcm\u00f6lcst\u0151l vagy z\u00f6lds\u00e9gf\u00e9l\u00e9t\u0151l f\u00fcgg. <strong>Blans\u00edroz\u00e1ssal <\/strong>csak egy <strong>kev\u00e9s<\/strong> v\u00edzben old\u00f3d\u00f3 vitamint vesz\u00edt\u00fcnk el, amib\u0151l az k\u00f6vetkezik, hogy a konzerv\u00e1lt \u00e9s a fagyasztott t\u00e1ltozatok szinte ugyanannyira eg\u00e9szs\u00e9gesek. A<strong> paradicsomkonzerv<\/strong> azonban a lehet\u0151 legmagasabb karotin tartalommal rendelkezik, s ezt k\u00f6veti a <strong>fagyasztott z\u00f6ldbors\u00f3<\/strong> \u00e9s a <strong>friss z\u00f6ldbab.<\/strong> Az eml\u00edtett form\u00e1kban tal\u00e1lhat\u00f3 <strong>legmagasabb <a href=\"https:\/\/gymbeam.hu\/beta-karotin-gymbeam.html\" target=\"_blank\" aria-label=\"b\u00e9ta-karotin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00e9ta-karotin<\/a> <\/strong>mennyis\u00e9g.<\/li>\n\n\n\n<li><strong>C-vitamin<\/strong> &#8211; ez egy probl\u00e9m\u00e1s vitamin, mert \u00e9rz\u00e9keny a&nbsp;<strong>f\u00e9nyre, h\u0151re \u00e9s az oxig\u00e9nre is.<\/strong> A<strong> hossz\u00fa t\u00e1rol\u00e1si id\u0151&nbsp;<\/strong>cs\u00f6kkenti a mennyis\u00e9g\u00e9t, de \u00e9pp\u00fagy k\u00e1rosodik a&nbsp;<strong>konzerv\u00e1l\u00e1s <\/strong>sor\u00e1n is.&nbsp;Amennyiben C-vitamin tartalma miatt fogyasztan\u00e1l gy\u00fcm\u00f6lcs\u00f6t vagy z\u00f6lds\u00e9get,<strong> ker\u00fcld<\/strong> a&nbsp;<strong>hosszabb idej\u0171 t\u00e1rol\u00e1st<\/strong>&nbsp;nem <strong>megfelel\u0151 h\u0151m\u00e9rs\u00e9kleten.<\/strong><\/li>\n\n\n\n<li><strong>B-vitaminok<\/strong> &#8211; <strong>e vitaminok egyik legf\u0151bb<\/strong>&nbsp;forr\u00e1sa a friss gy\u00fcm\u00f6lcs \u00e9s z\u00f6lds\u00e9g. Tartalmuk cs\u00f6kken a&nbsp;<strong>blans\u00edroz\u00e1ssal is,<\/strong> mivel a \u201e<a href=\"https:\/\/gymbeam.hu\/b-complex-forte-vitamin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">B-vitaminok<\/a>\u201d szint\u00e9n \u00e9rz\u00e9kenyek a&nbsp;<strong>f\u00e9nyre \u00e9s a h\u0151re,<\/strong>&nbsp;hasonl\u00f3an mint a C-vitamin.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Felkeltette \u00e9rdekl\u0151d\u00e9sedet a C-vitamin h\u0151re \u00e9s f\u00e9nyre val\u00f3 \u00e9rz\u00e9kenys\u00e9ge? Amennyiben szeretn\u00e9l t\u00f6bbet megtudni a C-vitamin jelent\u0151s\u00e9g\u00e9r\u0151l, olvasd el k\u00f6vetkez\u0151 cikk\u00fcnket &#8211; <a href=\"https:\/\/gymbeam.hu\/blog\/c-vitamin-minden-amit-tudnod-kell-rola-amig-meg-nem-keso\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">C-vitamin: minden amit tudni kell r\u00f3la, m\u00edg nincs t\u00fal k\u00e9s\u0151<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1124x749.jpg\" alt=\"T\u00e1panyagok a friss z\u00f6lds\u00e9gekben\" class=\"wp-image-217282\" style=\"width:843px;height:562px\" title=\"T\u00e1panyagok a friss z\u00f6lds\u00e9gekben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__.jpg 1801w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mit_is_fontos_tehat_megjegyeznunk\"><\/span>Mit is fontos teh\u00e1t megjegyezn\u00fcnk?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Az \u00e9r\u00e9s el\u0151tt betakar\u00edtott gy\u00fcm\u00f6lcs vagy z\u00f6lds\u00e9g nem felt\u00e9tlen\u00fcl eg\u00e9szs\u00e9gtelenebb, mint az \u00e9r\u00e9s ut\u00e1n leszedett.<\/li>\n\n\n\n<li>A gy\u00fcm\u00f6lcs \u00e9s a z\u00f6lds\u00e9g leszed\u00e9s ut\u00e1n t\u00e1panyagot mer\u00edt mag\u00e1b\u00f3l a saj\u00e1t sz\u00f6veteinek t\u00e1pl\u00e1l\u00e1s\u00e1ra.<\/li>\n\n\n\n<li>Fagyaszt\u00e1s sor\u00e1n nem t\u00f6rv\u00e9nyszer\u0171, hogy elvesznek az \u00e9rt\u00e9kes t\u00e1panyagok a term\u00e9sb\u0151l.<\/li>\n\n\n\n<li>A z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs fagyaszt\u00e1sa a legbiztons\u00e1gosabb m\u00f3dszer a mikroorganizmusok szaporod\u00e1s\u00e1nak megg\u00e1tol\u00e1s\u00e1ra.<\/li>\n\n\n\n<li>A blans\u00edroz\u00e1snak megvannak a maga el\u0151nyei, s nem minden vitamin k\u00e1rosul 100 %-osan.<\/li>\n\n\n\n<li>A friss gy\u00fcm\u00f6lcs \u00e9s z\u00f6lds\u00e9g hossz\u00fa idej\u0171 t\u00e1rol\u00e1sa eset\u00e9n cs\u00f6kken a vitamintartalom.<\/li>\n\n\n\n<li>Az \u00e1sv\u00e1nyi anyagok, a rost, a sz\u00e9nhidr\u00e1t, a feh\u00e9rje \u00e9s a zs\u00edr a friss, a fagyasztott \u00e9s a konzerv\u00e1lt v\u00e1ltozatokban is egyar\u00e1nt megtal\u00e1lhat\u00f3.<\/li>\n\n\n\n<li>A konzerv\u00e1lt term\u00e9kek nem rosszak, de ha eg\u00e9szs\u00e9gesebb v\u00e1ltozatot keresel, ellen\u0151rizd, hogy tal\u00e1lhat\u00f3-e benne s\u00f3 vagy cukor.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1124x750.jpg\" alt=\"T\u00e1panyagok a friss z\u00f6lds\u00e9gekben \u00e9s gy\u00fcm\u00f6lcs\u00f6kben\" class=\"wp-image-217300\" style=\"width:843px;height:563px\" title=\"T\u00e1panyagok a friss z\u00f6lds\u00e9gekben \u00e9s gy\u00fcm\u00f6lcs\u00f6kben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A<strong> legide\u00e1lisabb<\/strong>&nbsp;vitamin-, \u00e1sv\u00e1nyi anyag- \u00e9s t\u00e1panyag forr\u00e1s a&nbsp;<strong>friss gy\u00fcm\u00f6lcs \u00e9s z\u00f6lds\u00e9g,&nbsp;<\/strong>amit&nbsp;<strong>r\u00f6viddel a szed\u00e9s ut\u00e1n elfogyasztasz.<\/strong> Azonban nem mindenki rendelkezik nagy kerttel, ahonnan b\u00e1rmikor beszedheti a friss term\u00e9st. A friss gy\u00fcm\u00f6lcs \u00e9s z\u00f6lds\u00e9g szuper dolog, de ha <strong>sok\u00e1ig fogod t\u00e1rolni,<\/strong> a t\u00e1panyagok k\u00e1rba mehetnek. Ne f\u00e9lj a fagyasztott vagy konzerv\u00e1lt term\u00e9kekt\u0151l, azokban is megtal\u00e1lhat\u00f3k bizonyos vitaminok. R\u00e1ad\u00e1sul, ha van otthon kukoricakonzerved a <em>(term\u00e9szetesen feh\u00e9rj\u00e9s)<\/em> pizz\u00e1ra vagy n\u00e9h\u00e1ny gy\u00fcm\u00f6lcskomp\u00f3t, az csak j\u00f3l j\u00f6het a f\u00e1raszt\u00f3 h\u00e9tk\u00f6znapokon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cikk\u00fcnk c\u00e9lja az volt, hogy r\u00e1mutasson a<strong>&nbsp;<\/strong>k\u00fcl\u00f6nb\u00f6z\u0151<strong> form\u00e1ban <\/strong>el\u00e9rhet\u0151,<strong>&nbsp;<\/strong>feldolgozott \u00e9s friss<strong>&nbsp;<\/strong>gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek <strong>el\u0151nyeire \u00e9s h\u00e1tr\u00e1nyaira.<\/strong> Rem\u00e9lj\u00fck, hogy m\u00e1r minden <strong>sz\u00fcks\u00e9ges inform\u00e1ci\u00f3val<\/strong> rendelkezel a&nbsp;<strong>fagyasztott, konzerv\u00e1lt \u00e9s friss<\/strong>&nbsp;z\u00f6lds\u00e9gekr\u0151l. Szeretn\u00e9d, hogy ezekr\u0151l az alternat\u00edv\u00e1kr\u00f3l<strong> ismer\u0151seid is t\u00f6bbet megtudjanak<\/strong>?&nbsp;Akkor ne habozz,&nbsp;<strong>t\u00e1mogasd cikk\u00fcnket egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mennyire t\u00e1pl\u00e1l\u00f3 a fagyasztott vagy konzerv\u00e1lt z\u00f6lds\u00e9g? Ismerj meg \u00e9rdekes t\u00e9nyeket a friss, fagyaszott \u00e9s konzerv\u00e1lt gy\u00fcm\u00f6lcs\u00f6kr\u0151l \u00e9s z\u00f6lds\u00e9gekr\u0151l.<\/p>\n","protected":false},"author":25,"featured_media":171704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7356,7020,7566,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-172174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-etrend-hu","9":"tag-gyumolcs","10":"tag-vitaminok","11":"tag-zoldseg","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eg\u00e9szs\u00e9gesebb a friss z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs, mint a fagyasztott? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mennyire t\u00e1pl\u00e1l\u00f3 a fagyasztott vagy konzerv\u00e1lt z\u00f6lds\u00e9g? 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