{"id":171897,"date":"2020-06-30T09:00:00","date_gmt":"2020-06-30T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=171897"},"modified":"2024-06-30T16:42:06","modified_gmt":"2024-06-30T14:42:06","slug":"fitness-recept-domace-ovocne-nanuky-3x-inak","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-ovocne-nanuky-3x-inak\/","title":{"rendered":"Fitness recept: Dom\u00e1ce ovocn\u00e9 nanuky 3x inak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-ovocne-nanuky-3x-inak\/#Bananovo_%E2%80%93_cokoladove_nanuky\" title=\"Ban\u00e1novo &#8211; \u010dokol\u00e1dov\u00e9 nanuky\">Ban\u00e1novo &#8211; \u010dokol\u00e1dov\u00e9 nanuky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-ovocne-nanuky-3x-inak\/#Malinovo_%E2%80%93_matove_bezlaktozove_nanuky\" title=\"Malinovo &#8211; m\u00e4tov\u00e9 bezlakt\u00f3zov\u00e9 nanuky\">Malinovo &#8211; m\u00e4tov\u00e9 bezlakt\u00f3zov\u00e9 nanuky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-ovocne-nanuky-3x-inak\/#Jahodovo_%E2%80%93_tvarohove_nanuky\" title=\"Jahodovo &#8211; tvarohov\u00e9 nanuky\">Jahodovo &#8211; tvarohov\u00e9 nanuky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>M\u00e1te neskuto\u010dn\u00fa <strong>chu\u0165 na zmrzlinu,<\/strong> no nechce sa v\u00e1m z domu? Pre\u010do by ste aj chodili, ke\u010f si viete pripravi\u0165 toto<strong> dokonal\u00e9 \u013eadov\u00e9 osvie\u017eenie aj doma.<\/strong> Pripravili sme si pre v\u00e1s 3 perfektn\u00e9 recepty na <strong>kr\u00e9mov\u00e9 ovocn\u00e9 nanuky,<\/strong> ktor\u00e9 v\u00e1m vy\u010daria \u00fasmev na tv\u00e1ri. Po\u010fme sa vrhn\u00fa\u0165 na ich pr\u00edpravu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bananovo_%E2%80%93_cokoladove_nanuky\"><\/span>Ban\u00e1novo &#8211; \u010dokol\u00e1dov\u00e9 nanuky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ich pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 ml 12% smotany<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u masla&nbsp;<\/a><\/li>\n\n\n\n<li>2 zrel\u00e9 ban\u00e1ny (220 g)<\/li>\n\n\n\n<li>1 \u010cL kakaa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ban\u00e1ny<\/strong> spolu so <strong>smotanou a&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u maslom <\/strong><\/a>rozmixujeme <strong>dohladka<a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" class=\"ek-link\"><span style=\"color:#020608\" class=\"tadv-color\">.<\/span><\/a><\/strong> Na z\u00e1ver <strong>vmie\u0161ame kakao<\/strong> a&nbsp;zmes nalejeme do <strong>formi\u010diek na nanuky.<\/strong> Nech\u00e1me ich <strong>stuhn\u00fa\u0165<\/strong> v&nbsp;mrazni\u010dke aspo\u0148 <strong>3 hodiny<\/strong> a vychutn\u00e1vame!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 nanuk (celkovo 6 nanukov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Malinovo_%E2%80%93_matove_bezlaktozove_nanuky\"><\/span>Malinovo &#8211; m\u00e4tov\u00e9 bezlakt\u00f3zov\u00e9 nanuky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ich pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml plnotu\u010dn\u00e9ho kokosov\u00e9ho mlieka<\/li>\n\n\n\n<li>150 g \u010derstv\u00fdch <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">mal\u00edn<\/a><\/li>\n\n\n\n<li>zop\u00e1r l\u00edstkov \u010derstvej m\u00e4ty<\/li>\n\n\n\n<li><a aria-label=\"sladidlo (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlo<\/a> pod\u013ea chuti (<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavdrops<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>,&#8230;)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Rozmixujeme maliny<\/strong> s&nbsp;<strong>kokosov\u00fdm mliekom a&nbsp;m\u00e4tou, <\/strong>a&nbsp;n\u00e1sledne prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlo<\/strong><\/a><strong> <\/strong>pod\u013ea chuti. Ke\u010f n\u00e1m vznikne<strong> hladk\u00e1 zmes,<\/strong> nalejeme ju do <strong>formi\u010diek na nanuky<\/strong> a nech\u00e1me ich stuhn\u00fa\u0165 v&nbsp;mrazni\u010dke aspo\u0148 <strong>3 hodiny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 NANUK (CELKOVO 6 NANUKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,30162,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jahodovo_%E2%80%93_tvarohove_nanuky\"><\/span>Jahodovo &#8211; tvarohov\u00e9 nanuky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ich pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u010derstv\u00fdch jah\u00f4d<\/li>\n\n\n\n<li>100 g jemn\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>60 ml 12% smotany<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlo<\/a> pod\u013ea chuti (<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavdrops<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>,&#8230;)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Jahody<\/strong> so <strong>smotanou a&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlom<\/strong><\/a> rozmixujeme \u00faplne <strong>dohladka.<\/strong> Odoberieme pribli\u017ene <strong>4 ly\u017eice<\/strong> tejto zmesi a vmie\u0161ame ju do <strong>tvarohu. <\/strong>Do nanukov\u00fdch formi\u010diek <strong>striedavo vrstv\u00edme jahodov\u00fa zmes<\/strong> s&nbsp; <strong>tvarohovou zmesou, <\/strong>a&nbsp;n\u00e1sledne&nbsp; nech\u00e1me nanuky <strong>stuhn\u00fa\u0165<\/strong> v&nbsp;mrazni\u010dke aspo\u0148<strong> 3 hodiny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 NANUK (CELKOVO 6 NANUKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg\" alt=\"Fitness recept: Dom\u00e1ce ovocn\u00e9 nanuky 3x inak\" class=\"wp-image-171911\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept: Dom\u00e1ce ovocn\u00e9 nanuky 3x inak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>D\u00fafame, \u017ee sa touto ma\u0161krtou v podobe <strong>dom\u00e1cich nanukov <\/strong>u\u017e \u010doskoro osvie\u017eite. A ak sa aj v\u00e1m zbiehali slinky u\u017e len pri \u010d\u00edtan\u00ed, pote\u0161te aj svojich priate\u013eov a <strong>zdie\u013eajte<\/strong> s nimi tento <strong>fitness recept.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te neskuto\u010dn\u00fa chu\u0165 na zmrzlinu, no nechce sa v\u00e1m z domu? Pre\u010do by ste aj chodili, ke\u010f si viete pripravi\u0165 toto dokonal\u00e9 \u013eadov\u00e9 osvie\u017eenie aj doma. Pripravili sme si pre v\u00e1s 3 perfektn\u00e9 recepty na kr\u00e9mov\u00e9 ovocn\u00e9 nanuky, ktor\u00e9 v\u00e1m vy\u010daria \u00fasmev na tv\u00e1ri. Po\u010fme sa vrhn\u00fa\u0165 na ich pr\u00edpravu!<\/p>\n","protected":false},"author":16,"featured_media":171993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8442],"tags":[8692,6095,8686,8135,6065,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-171897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-banan","12":"tag-fitness-recept","13":"tag-jahody","14":"tag-maliny","15":"tag-orieskove-masla","16":"tag-tvaroh","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1ce ovocn\u00e9 nanuky 3x inak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Osvie\u017ete si hor\u00face dni 3 fitness receptami na kr\u00e9mov\u00e9 ovocn\u00e9 nanuky. 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