{"id":171813,"date":"2020-06-26T16:36:30","date_gmt":"2020-06-26T14:36:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/"},"modified":"2021-04-23T07:20:49","modified_gmt":"2021-04-23T05:20:49","slug":"10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/","title":{"rendered":"10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#1_Navodi_pocit_stesti\" title=\"1. Navod\u00ed pocit \u0161t\u011bst\u00ed&nbsp;\">1. Navod\u00ed pocit \u0161t\u011bst\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#2_Posiluje_funkce_mozku\" title=\"2. Posiluje funkce mozku\">2. Posiluje funkce mozku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#3_Muze_prodlouzit_zivot\" title=\"3. M\u016f\u017ee prodlou\u017eit \u017eivot&nbsp;\">3. M\u016f\u017ee prodlou\u017eit \u017eivot&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#4_Zlepsuje_zdravi_pokozky\" title=\"4. Zlep\u0161uje zdrav\u00ed poko\u017eky\">4. Zlep\u0161uje zdrav\u00ed poko\u017eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#5_Zmirnuje_ucinky_chronickych_nemoci\" title=\"5. Zm\u00edr\u0148uje \u00fa\u010dinky chronick\u00fdch nemoc\u00ed\">5. Zm\u00edr\u0148uje \u00fa\u010dinky chronick\u00fdch nemoc\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#6_Posiluje_svaly_i_kosti\" title=\"6. Posiluje svaly i kosti&nbsp;\">6. Posiluje svaly i kosti&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#7_Ovlivnuje_spanek\" title=\"7. Ovliv\u0148uje sp\u00e1nek&nbsp;\">7. Ovliv\u0148uje sp\u00e1nek&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#8_Pozitivne_ovlivnuje_vas_sexualni_zivot\" title=\"8. Pozitivn\u011b ovliv\u0148uje v\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot&nbsp;\">8. Pozitivn\u011b ovliv\u0148uje v\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#9_Zrychluje_metabolismus\" title=\"9. Zrychluje metabolismus\">9. Zrychluje metabolismus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#10_Vede_k_lepsim_navykum\" title=\"10.&nbsp;Vede k lep\u0161\u00edm n\u00e1vyk\u016fm\">10.&nbsp;Vede k lep\u0161\u00edm n\u00e1vyk\u016fm<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pravideln\u00fd pohyb je t\u00edm nejlep\u0161\u00edm zp\u016fsobem, jak&nbsp;<strong>pos\u00edlit sv\u00e9 t\u011blo, organismus, ale i mysl.&nbsp;<\/strong>Pokud toti\u017e tou\u017e\u00edte po jak\u00e9koliv zm\u011bn\u011b ve sv\u00e9m \u017eivot\u011b, cvi\u010den\u00ed m\u016f\u017ee b\u00fdt skute\u010dn\u011b&nbsp;<strong>dobr\u00fdm za\u010d\u00e1tkem&nbsp;<\/strong>k jej\u00edmu dosa\u017een\u00ed.&nbsp;Hlavn\u00edm d\u016fvodem, pro\u010d s cvi\u010den\u00edm nej\u010dast\u011bji za\u010d\u00edn\u00e1me, je snaha&nbsp;<strong>zlep\u0161it fyzickou kondici.&nbsp;<\/strong>Pravideln\u00fdm cvi\u010den\u00edm toti\u017e:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>spalujeme kalorie<\/li><li>posilujeme svalovou hmotu<\/li><li>posilujeme imunitn\u00ed syst\u00e9m<\/li><li>t\u00f3nujeme postavu<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/WhatsApp_Image_2020-04-01_at_14.38.14-min_1.jpeg?rand=1591609674\" alt=\"10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot\" width=\"843\" height=\"567\" title=\"10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot\"\/><\/figure><\/div>\n\n\n\n<p>Cvi\u010den\u00ed m\u00e1 v\u0161ak mnohem&nbsp;<strong>v\u00edce v\u00fdhod&nbsp;<\/strong>a n\u011bkter\u00e9 z nich v\u00e1s zaru\u010den\u011b p\u0159ekvap\u00ed!&nbsp;Prohl\u00e9dn\u011bte si&nbsp;<strong>10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 rozhodn\u011b zlep\u0161\u00ed v\u00e1\u0161 dosavadn\u00ed \u017eivot!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Navodi_pocit_stesti\"><\/span><strong>1. Navod\u00ed pocit \u0161t\u011bst\u00ed&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravideln\u00fd pohyb a cvi\u010den\u00ed jsou&nbsp;<strong>skv\u011bl\u00fdm zp\u016fsobem zlep\u0161en\u00ed n\u00e1lady a sn\u00ed\u017een\u00ed pocit\u016f deprese, \u00fazkosti a stresu.&nbsp;<\/strong>Cvi\u010den\u00ed toti\u017e&nbsp;<strong>vyvol\u00e1v\u00e1 zm\u011bny v \u010d\u00e1stech mozku,&nbsp;<\/strong>kter\u00e9 reguluj\u00ed pr\u00e1v\u011b tyto nep\u0159\u00edjemn\u00e9 stavy.&nbsp;Prim\u00e1rn\u011b pom\u00e1h\u00e1&nbsp;<strong>zv\u00fd\u0161it citlivost mozku&nbsp;<\/strong>na hormony&nbsp;<strong>serotonin a norepinefrin,&nbsp;<\/strong>kter\u00e9&nbsp;<strong>zm\u00edr\u0148uj\u00ed pocity deprese.&nbsp;<\/strong>N\u011bkter\u00e9 studie prok\u00e1zaly, \u017ee&nbsp;<strong>pravideln\u00fd pohyb zm\u00edrnil p\u0159\u00edznaky deprese&nbsp;<\/strong>u klinick\u00fdch pacient\u016f.&nbsp;Mnoh\u00e9 kliniky, kter\u00e9 se zam\u011b\u0159uj\u00ed na l\u00e9\u010dbu t\u011bchto pacient\u016f, proto&nbsp;<strong>vyu\u017e\u00edvaj\u00ed metodu cvi\u010den\u00ed&nbsp;<\/strong>jako jednu z&nbsp;<strong>mo\u017en\u00fdch l\u00e9\u010debn\u00fdch proces\u016f.&nbsp;<\/strong>Potvrdilo se toti\u017e, \u017ee v n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt p\u0159i l\u00e9\u010db\u011b deprese cvi\u010den\u00ed&nbsp;<strong>dokonce stejn\u011b \u00fa\u010dinn\u00e9 jako antidepresiva.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2] [4] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b toho cvi\u010den\u00ed&nbsp;<strong>zvy\u0161uje produkci endorfin\u016f,&nbsp;<\/strong>o kter\u00fdch je zn\u00e1mo, \u017ee&nbsp;<strong>pom\u00e1haj\u00ed vytv\u00e1\u0159et pozitivn\u00ed pocity a sni\u017euj\u00ed vn\u00edm\u00e1n\u00ed bolesti.&nbsp;<\/strong>Va\u0161e n\u00e1lada se nav\u00edc m\u016f\u017ee zlep\u0161it&nbsp;<strong>bez ohledu na intenzitu cvi\u010den\u00ed.&nbsp;<\/strong>U\u017e pomal\u00e9 pohyby p\u0159i j\u00f3ze \u010di pilates dok\u00e1\u017e\u00ed&nbsp;<strong>vyplavit dostate\u010dn\u00e9 mno\u017estv\u00ed endorfin\u016f.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[4]<\/span> Dokazuje to i studie, ve kter\u00e9 \u00fa\u010dastnice trp\u00edc\u00ed depres\u00ed pravideln\u011b cvi\u010dily s r\u016fznou intenzitou a bylo u nich zaznamen\u00e1no&nbsp;<strong>rapidn\u00ed sn\u00ed\u017een\u00ed p\u0159\u00edznak\u016f jejich onemocn\u011bn\u00ed.&nbsp;<\/strong>V\u011bdci v dal\u0161\u00ed v\u00fdznamn\u00e9 studii zase rozd\u011blili \u00fa\u010dastn\u00edky do dvou skupin.&nbsp;Jedna&nbsp;<strong>cvi\u010dila pravideln\u011b&nbsp;<\/strong>po celou dobu v\u00fdzkumu, zat\u00edmco druh\u00e1&nbsp;<strong>p\u0159estala pravideln\u011b cvi\u010dit po 2 t\u00fddnech.&nbsp;<\/strong>Skupina, kter\u00e1 se&nbsp;<strong>cvi\u010den\u00edm p\u0159estala,&nbsp;<\/strong>zaznamenala&nbsp;<strong>zv\u00fd\u0161en\u00fd n\u00e1r\u016fst negativn\u00ed energie a n\u00e1lady.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[5] <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59-1124x899.jpg\" alt=\"Cvi\u010den\u00ed navod\u00ed pocit \u0161t\u011bst\u00ed\" class=\"wp-image-216999\" width=\"843\" height=\"674\" title=\"Cvi\u010den\u00ed navod\u00ed pocit \u0161t\u011bst\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59-1124x899.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59-400x320.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59-1536x1229.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_5950_Facetune_03-03-2020-20-25-59.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Posiluje_funkce_mozku\"><\/span><strong>2. Posiluje funkce mozku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cvi\u010den\u00ed m\u016f\u017ee&nbsp;<strong>zlep\u0161it funkci mozku a chr\u00e1nit pam\u011b\u0165 \u010di schopnost my\u0161len\u00ed.&nbsp;<\/strong>Pravideln\u00fd pohyb toti\u017e&nbsp;<strong>zvy\u0161uje srde\u010dn\u00ed rytmus&nbsp;<\/strong>a podporuje&nbsp;<strong>pr\u016ftok krve a kysl\u00edku do cel\u00e9ho t\u011bla.&nbsp;<\/strong>Pr\u00e1v\u011b p\u0159enos t\u011bchto nezbytn\u00fdch l\u00e1tek m\u00e1 velk\u00fd vliv i pro&nbsp;<strong>spr\u00e1vnou funkci mozku a r\u016fst mozkov\u00fdch bun\u011bk.&nbsp;<\/strong>Uk\u00e1zalo se, \u017ee cvi\u010den\u00ed zp\u016fsobuje&nbsp;<strong>zv\u011bt\u0161ov\u00e1n\u00ed velikosti hippocampu, <\/strong>\u010d\u00e1sti mozku, kter\u00e1 je \u017eivotn\u011b d\u016fle\u017eit\u00e1 pro pam\u011b\u0165 a u\u010den\u00ed.&nbsp;Obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 je podporovat ji v&nbsp;<strong>ran\u00e9m v\u011bku,&nbsp;<\/strong>ale zapom\u00ednat bychom na ni nem\u011bli ani&nbsp;<strong>ve st\u00e1\u0159\u00ed.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je to pr\u00e1v\u011b st\u00e1rnut\u00ed spolu s oxida\u010dn\u00edm stresem, kter\u00e9 podporuj\u00ed&nbsp;<strong>zm\u011bny ve struktu\u0159e t\u00e9to \u010d\u00e1sti mozku.&nbsp;<\/strong>V\u011bdci se domn\u00edvaj\u00ed, \u017ee&nbsp;<strong>pravideln\u00fd pohyb m\u016f\u017ee pomoci zabr\u00e1nit t\u011bmto ne\u017e\u00e1douc\u00edm zm\u011bn\u00e1m.&nbsp;<\/strong>Dosud zjistili, \u017ee cvi\u010den\u00edm se d\u00edky b\u00edlkovin\u011b BDNF (brain derived neurotrophic factor)&nbsp;<strong>zlep\u0161uje krevn\u00ed tok do mozku,&nbsp;<\/strong>kter\u00fd \u017eiv\u00ed&nbsp;<strong>r\u016fst nov\u00fdch krevn\u00edch c\u00e9v, a dokonce i nov\u00fdch mozkov\u00fdch bun\u011bk.&nbsp;<\/strong>BDNF spou\u0161t\u00ed r\u016fst nov\u00fdch neuron\u016f a pom\u00e1h\u00e1 tak opravovat a chr\u00e1nit mozkov\u00e9 bu\u0148ky p\u0159ed degenerac\u00ed.&nbsp;N\u011bkolik studi\u00ed nav\u00edc prok\u00e1zalo, \u017ee cvi\u010den\u00edm se sni\u017euj\u00ed i zm\u011bny mozku, kter\u00e9 zp\u016fsobuj\u00ed&nbsp;<strong>Alzheimerovu chorobu a schizofrenii.&nbsp;<\/strong>Dal\u0161\u00ed v\u00fdzkumy zase potvrdily, \u017ee cvi\u010den\u00ed m\u016f\u017ee&nbsp;<strong>pos\u00edlit pam\u011b\u0165, zlep\u0161it koncentraci a zv\u00fd\u0161it schopnost \u0159e\u0161it probl\u00e9my ji\u017e v ran\u00e9m v\u011bku.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[3] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Muze_prodlouzit_zivot\"><\/span><strong>3. M\u016f\u017ee prodlou\u017eit \u017eivot&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u017ee je cvi\u010den\u00ed pro na\u0161e t\u011blo i ducha skute\u010dn\u011b zapot\u0159eb\u00ed, je obecn\u011b zn\u00e1mo.&nbsp;Co jste ale mo\u017en\u00e1 nev\u011bd\u011bli je fakt, \u017ee pravideln\u00e9 cvi\u010den\u00ed&nbsp;<strong>m\u016f\u017ee prodlou\u017eit v\u00e1\u0161 \u017eivot.&nbsp;<\/strong>D\u016fkaz o tom p\u0159inesla studie, kter\u00e1 potvrdila, \u017ee&nbsp;<strong>pravideln\u00fdm cvi\u010den\u00edm se st\u0159edn\u00ed intenzitou m\u016f\u017eeme zpomalit st\u00e1rnut\u00ed bun\u011bk.&nbsp;<\/strong>B\u011bhem st\u00e1rnut\u00ed se bu\u0148ky postupn\u011b d\u011bl\u00ed, regeneruj\u00ed a op\u011bt d\u011bl\u00ed.&nbsp;Tento neust\u00e1l\u00fd kolob\u011bh ale&nbsp;<strong>zkracuje telomery,&nbsp;<\/strong>kter\u00e9 slou\u017e\u00ed jako takov\u00e9&nbsp;<strong>ochrann\u00e9 \u010depice na konci chromozom\u016f bun\u011bk.&nbsp;<\/strong>V\u011bdci se v t\u00e9to studii zam\u011b\u0159ili na to, jak\u00fd vliv m\u00e1 cvi\u010den\u00ed na toto zkracov\u00e1n\u00ed.&nbsp;Odebrali proto vzorky zdrav\u00fdm \u00fa\u010dastn\u00edk\u016fm p\u0159ed a po&nbsp;<strong>45-minutov\u00e9m intenzivn\u00edm tr\u00e9ninku na stacion\u00e1rn\u00edm kole.&nbsp;<\/strong>Zjistili, \u017ee cvi\u010den\u00ed skute\u010dn\u011b&nbsp;<strong>zvy\u0161uje hladiny molekul, kter\u00e9 chr\u00e1n\u00ed telomery&nbsp;<\/strong>a zpomaluj\u00ed jejich zkracov\u00e1n\u00ed.&nbsp;Z toho tedy vypl\u00fdv\u00e1, \u017ee&nbsp;<strong>cvi\u010den\u00ed zpomaluje st\u00e1rnut\u00ed bun\u011bk, a tud\u00ed\u017e m\u016f\u017ee prodlou\u017eit n\u00e1\u0161 \u017eivot.<\/strong><span style=\"color: #ff6600;\">&nbsp;[8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/rsz_image00007-min.jpg?rand=1591609674\" alt=\"Pravideln\u00fd pohyb m\u016f\u017ee prodlou\u017eit \u017eivot\" width=\"843\" height=\"567\" title=\"Pravideln\u00fd pohyb m\u016f\u017ee prodlou\u017eit \u017eivot\"\/><\/figure><\/div>\n\n\n\n<p>D\u016fkazem t\u00e9to hypot\u00e9zy je i dal\u0161\u00ed studie, kter\u00e9 se&nbsp;<strong>z\u00fa\u010dastnilo a\u017e 122 000 lid\u00ed.&nbsp;<\/strong>Ti podstoupili z\u00e1t\u011b\u017eov\u00e9 testov\u00e1n\u00ed na b\u011b\u017e\u00edc\u00edm p\u00e1su.&nbsp;Hlavn\u00edm zam\u011b\u0159en\u00edm studie bylo&nbsp;<strong>zji\u0161t\u011bn\u00ed hladiny CRF.&nbsp;<\/strong>CRF je m\u00edra toho, jak&nbsp;<strong>va\u0161e srdce a pl\u00edce pumpuj\u00ed krev a kysl\u00edk do t\u011bla b\u011bhem fyzick\u00e9 z\u00e1t\u011b\u017ee.&nbsp;<\/strong>\u010c\u00edm l\u00e9pe na tom s kondic\u00ed jste, t\u00edm vy\u0161\u0161\u00ed je hladina CRF.&nbsp;V\u011bk \u00fa\u010dastn\u00edk\u016f v\u00fdzkumu se pohyboval od 18 do 80 let.&nbsp;V\u011bdci zjistili, \u017ee t\u00e9m\u011b\u0159 u&nbsp;<strong>ka\u017ed\u00e9ho \u00fa\u010dastn\u00edka se potvrdilo zv\u00fd\u0161en\u00e9 CRF,&nbsp;<\/strong>co\u017e zp\u016fsobilo&nbsp;<strong>lep\u0161\u00ed prokrven\u00ed a prokysli\u010den\u00ed bun\u011bk v t\u011ble,&nbsp;<\/strong>a zastavilo jejich st\u00e1rnut\u00ed.&nbsp;<span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zlepsuje_zdravi_pokozky\"><\/span><strong>4. Zlep\u0161uje zdrav\u00ed poko\u017eky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u011bd\u011bli jste, \u017ee poko\u017eka je&nbsp;<strong>nejrozs\u00e1hlej\u0161\u00ed org\u00e1n na\u0161eho t\u011bla?&nbsp;<\/strong>Pravideln\u00e9 cvi\u010den\u00ed&nbsp;<strong>zvy\u0161uje pr\u016ftok krve do poko\u017eky&nbsp;<\/strong>a dod\u00e1v\u00e1 j\u00ed kysl\u00edk a \u017eiviny, kter\u00e9&nbsp;<strong>zlep\u0161uj\u00ed jej\u00ed zdrav\u00ed, a dokonce pom\u00e1haj\u00ed v rychlej\u0161\u00edm hojen\u00ed drobn\u00fdch ranek.&nbsp;<\/strong>Poko\u017eka nav\u00edc b\u011bhem cvi\u010den\u00ed funguje jako&nbsp;<strong>m\u00edsto uvol\u0148ov\u00e1n\u00ed tepla.&nbsp;<\/strong>Va\u0161e svaly se pohybem&nbsp;<strong>zah\u0159ej\u00ed, vytvo\u0159\u00ed velk\u00e9 mno\u017estv\u00ed tepla,&nbsp;<\/strong>a pr\u00e1v\u011b to se z t\u011bla mus\u00ed dostat pry\u010d.&nbsp;Teplo se ze sval\u016f p\u0159en\u00e1\u0161\u00ed krv\u00ed p\u0159\u00edmo na poko\u017eku, odkud se&nbsp;<strong>dost\u00e1v\u00e1 ven.&nbsp;<\/strong>Spolu s teplem se z poko\u017eky&nbsp;<strong>odstra\u0148uj\u00ed i \u0161kodliv\u00e9 l\u00e1tky,&nbsp;<\/strong>kter\u00e9 se na n\u00ed nach\u00e1zej\u00ed.&nbsp;Tento proces je nej\u010dast\u011bj\u0161\u00edm d\u016fvodem, pro\u010d mohou b\u00fdt va\u0161e tv\u00e1\u0159e b\u011bhem cvi\u010den\u00ed zarudl\u00e9.&nbsp;<span style=\"color: #ff6600;\">[1] [9]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/_R5A6141-min.jpeg?rand=1591609674\" alt=\"Cvi\u010den\u00ed zlep\u0161uje zdrav\u00ed poko\u017eky\" width=\"843\" height=\"567\" title=\"Cvi\u010den\u00ed zlep\u0161uje zdrav\u00ed poko\u017eky\"\/><\/figure><\/div>\n\n\n\n<p>Va\u0161e poko\u017eka m\u016f\u017ee b\u00fdt ovlivn\u011bna i&nbsp;<strong>mno\u017estv\u00edm oxida\u010dn\u00edho stresu v t\u011ble.&nbsp;<\/strong>Ten vznik\u00e1 tehdy, kdy\u017e antioxidanty v t\u011ble nemohou zcela&nbsp;<strong>opravit po\u0161kozen\u00ed bun\u011bk.&nbsp;<\/strong>Toto po\u0161kozen\u00ed nej\u010dast\u011bji&nbsp;<strong>zp\u016fsobuj\u00ed voln\u00e9 radik\u00e1ly&nbsp;<\/strong>z na\u0161eho okol\u00ed.&nbsp;Pr\u00e1v\u011b pravideln\u00e9 a m\u00edrn\u00e9 cvi\u010den\u00ed m\u016f\u017ee&nbsp;<strong>zv\u00fd\u0161it produkci p\u0159\u00edrodn\u00edch antioxidant\u016f v t\u011ble,&nbsp;<\/strong>kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed vn\u011bj\u0161\u00edmi vlivy.&nbsp;Stejn\u00fdm zp\u016fsobem m\u016f\u017ee cvi\u010den\u00ed&nbsp;<strong>stimulovat krevn\u00ed ob\u011bh a vyvolat adaptaci ko\u017en\u00edch bun\u011bk,&nbsp;<\/strong>kter\u00e9 pom\u00e1haj\u00ed&nbsp;<strong>zpomalit st\u00e1rnut\u00ed poko\u017eky.&nbsp;<\/strong><span style=\"color: #ff6600;\">[3] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zmirnuje_ucinky_chronickych_nemoci\"><\/span><strong>5. Zm\u00edr\u0148uje \u00fa\u010dinky chronick\u00fdch nemoc\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V minulosti byl lidem trp\u00edc\u00edm pot\u00ed\u017eemi se srdcem \u010di chronick\u00fdmi nemocemi&nbsp;<strong>doporu\u010den klid na l\u016f\u017eku a minim\u00e1ln\u00ed pohyb.&nbsp;<\/strong>Dnes je to u\u017e \u00fapln\u011b jinak, a&nbsp;<strong>pravideln\u00fd pohyb je z\u00e1kladem pro udr\u017een\u00ed optim\u00e1ln\u00edho zdrav\u00ed.&nbsp;<\/strong>Nedostate\u010dn\u00e1 fyzick\u00e1 aktivita je prim\u00e1rn\u00ed&nbsp;<strong>p\u0159\u00ed\u010dinou vzniku n\u011bkolika chronick\u00fdch onemocn\u011bn\u00ed.&nbsp;<\/strong>M\u016f\u017ee toti\u017e v\u00e9st k v\u00fdrazn\u00e9mu&nbsp;<strong>zv\u00fd\u0161en\u00ed b\u0159i\u0161n\u00edho tuku,&nbsp;<\/strong>co\u017e zvy\u0161uje&nbsp;<strong>riziko vzniku cukrovky 2. typu, srde\u010dn\u00edch chorob,&nbsp;<\/strong>a v kone\u010dn\u00e9m d\u016fsledku vede i k p\u0159ed\u010dasn\u00e9 smrti.&nbsp;D\u00e1le se prok\u00e1zalo, \u017ee pravideln\u00e9 cvi\u010den\u00ed dok\u00e1\u017ee&nbsp;<a title=\"Citlivost na inzul\u00edn a jak ji zlep\u0161it pro lep\u0161\u00ed odbour\u00e1v\u00e1n\u00ed tuku - GymBeam\" href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/\" target=\"_blank\" rel=\"noopener noreferrer\">zlep\u0161it citlivost na inzul\u00edn<\/a>, <strong>kardiovaskul\u00e1rn\u00ed kondici a hladinu krevn\u00edho tlaku.&nbsp;<\/strong>Pravideln\u00fdm pohybem tak m\u016f\u017eete zabr\u00e1nit vzniku t\u011bchto nemoc\u00ed, nebo&nbsp;<strong>zm\u00edrnit jejich \u00fa\u010dinky a zpomalit progress.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3] [11] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Posiluje_svaly_i_kosti\"><\/span><strong>6. Posiluje svaly i kosti&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cvi\u010den\u00ed hraje d\u016fle\u017eitou roli p\u0159i&nbsp;<strong>budov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed siln\u00fdch sval\u016f a kost\u00ed.&nbsp;<\/strong>Fyzick\u00e1 aktivita, a\u0165 u\u017e je to silov\u00fd nebo kardio tr\u00e9nink,&nbsp;<strong>stimuluje budov\u00e1n\u00ed sval\u016f,&nbsp;<\/strong>a to zejm\u00e9na tehdy, kdy\u017e je v kombinaci s p\u0159im\u011b\u0159en\u00fdm p\u0159\u00edjmem b\u00edlkovin.&nbsp;D\u016fvodem je, \u017ee cvi\u010den\u00ed pom\u00e1h\u00e1 uvol\u0148ovat hormony, kter\u00e9 zvy\u0161uj\u00ed schopnost va\u0161ich sval\u016f&nbsp;<strong>absorbovat aminokyseliny z b\u00edlkovin.&nbsp;<\/strong>Pr\u00e1v\u011b ty podporuj\u00ed jejich&nbsp;<strong>n\u00e1r\u016fst a zaji\u0161\u0165uj\u00ed i jejich rychlej\u0161\u00ed regeneraci.&nbsp;<\/strong>V\u011bkem m\u00e1 v\u0161ak na\u0161e t\u011blo tendenci&nbsp;<strong>ztr\u00e1cet svalovou hmotu,&nbsp;<\/strong>co\u017e v kone\u010dn\u00e9m d\u016fsledku m\u016f\u017ee v\u00e9st ke vzniku zran\u011bn\u00ed.&nbsp;<strong>\u010c\u00edm d\u0159\u00edve proto s cvi\u010den\u00edm za\u010dnete,&nbsp;<\/strong>t\u00edm pozd\u011bji se u v\u00e1s ve st\u00e1\u0159\u00ed projev\u00ed&nbsp;<strong>tyto probl\u00e9my.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [3] [11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/DSC_3821-min.JPG?rand=1591609674\" alt=\"Cvi\u010den\u00ed hraje d\u016fle\u017eitou roli p\u0159i budov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed siln\u00fdch sval\u016f a kost\u00ed\" width=\"843\" height=\"567\" title=\"Cvi\u010den\u00ed hraje d\u016fle\u017eitou roli p\u0159i budov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed siln\u00fdch sval\u016f a kost\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Stejn\u011b jako svaly, tak i&nbsp;<strong>kosti a klouby jsou \u017eiv\u00e9 tk\u00e1n\u011b,&nbsp;<\/strong>na kter\u00e9 m\u00e1 pravideln\u00fd pohyb&nbsp;<strong>blahod\u00e1rn\u00e9 \u00fa\u010dinky.&nbsp;<\/strong>N\u011bkter\u00e9 l\u00e9ka\u0159sk\u00e9 studie dokazuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed, maj\u00ed&nbsp;<strong>vy\u0161\u0161\u00ed hustotu kost\u00ed&nbsp;<\/strong>ne\u017e ti, kte\u0159\u00ed se cvi\u010den\u00ed vyh\u00fdbaj\u00ed.&nbsp;Tento probl\u00e9m se p\u0159ev\u00e1\u017en\u011b vyskytuje u star\u0161\u00edch lid\u00ed, ale z\u00e1klad pro co&nbsp;<strong>nejpevn\u011bj\u0161\u00ed kosti a kostern\u00ed svalstvo&nbsp;<\/strong>se tvo\u0159\u00ed ji\u017e v mlad\u00e9m v\u011bku. <span style=\"color: #ff6600;\">[3]<\/span> Je dok\u00e1z\u00e1no, \u017ee \u017eeny i mu\u017ei po 20. roku \u017eivota, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed, maj\u00ed ve st\u00e1\u0159\u00ed&nbsp;<strong>hust\u0161\u00ed kosti.&nbsp;<\/strong>Cvi\u010den\u00ed z\u00e1rove\u0148&nbsp;<strong>pom\u00e1h\u00e1 udr\u017eet spr\u00e1vnou koordinaci a rovnov\u00e1hu,&nbsp;<\/strong>co\u017e umo\u017e\u0148uje&nbsp;<strong>p\u0159edch\u00e1zet p\u00e1d\u016fm a n\u00e1sledn\u00fdm zlomenin\u00e1m kost\u00ed.&nbsp;<\/strong>Jde toti\u017e o nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky lid\u00ed, kte\u0159\u00ed trp\u00ed osteopor\u00f3zou, a pr\u00e1v\u011b pohyb a cvi\u010den\u00ed jsou doporu\u010deny na jej\u00ed prevenci, p\u0159\u00edpadn\u011b i brzkou l\u00e9\u010dbu.&nbsp;Obzvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00e1 jsou&nbsp;<strong>odporov\u00e1 cvi\u010den\u00ed s nutnost\u00ed no\u0161en\u00ed z\u00e1t\u011b\u017ee,&nbsp;<\/strong>jako je b\u011bh, ch\u016fze, jogging, turistika, tenis nebo tanec.&nbsp;Naopak jako ne\u00fa\u010dinn\u00e9 p\u0159i podpo\u0159e hustoty kost\u00ed se prok\u00e1zalo&nbsp;<strong>plav\u00e1n\u00ed a j\u00edzda na kole.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[3] [11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Ovlivnuje_spanek\"><\/span><strong>7. Ovliv\u0148uje sp\u00e1nek&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00edrn\u00e9 aerobn\u00ed cvi\u010den\u00ed&nbsp;<strong>zvy\u0161uje mno\u017estv\u00ed sp\u00e1nku s pomal\u00fdmi vlnami,&nbsp;<\/strong>co\u017e je vlastn\u011b&nbsp;<strong>hlubok\u00fd sp\u00e1nek,&nbsp;<\/strong>b\u011bhem kter\u00e9ho si va\u0161e t\u011blo i mozek nejv\u00edce odpo\u010dinou.&nbsp;N\u011bkter\u00e9 studie dokonce prok\u00e1zaly, \u017ee pravideln\u00e9 cvi\u010den\u00ed bylo skv\u011bl\u00fdm n\u00e1strojem, jak&nbsp;<strong>vyhr\u00e1t boj nad nespavost\u00ed.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.gymbeam.com\/media\/wysiwyg\/BLOG\/bed-cute-dog-female-206396_1_-min.jpg?rand=1591609674\" alt=\"M\u00edrn\u00e9 aerobn\u00ed cvi\u010den\u00ed podporuje hlubok\u00fd sp\u00e1nek\" width=\"843\" height=\"567\" title=\"M\u00edrn\u00e9 aerobn\u00ed cvi\u010den\u00ed podporuje hlubok\u00fd sp\u00e1nek\"\/><\/figure><\/div>\n\n\n\n<p>Jak jsme zm\u00ednili v\u00fd\u0161e, cvi\u010den\u00edm se z t\u011bla&nbsp;<strong>vyplavuj\u00ed endorfiny,&nbsp;<\/strong>co\u017e jsou pocity \u0161t\u011bst\u00ed, a v mnoha p\u0159\u00edpadech&nbsp;<strong>zp\u016fsobuj\u00ed nap\u011bt\u00ed v na\u0161em t\u011ble.&nbsp;<\/strong>Zabra\u0148uj\u00ed t\u011blu a mysli&nbsp;<strong>uklidnit se,&nbsp;<\/strong>a proto je n\u011bkdy po cvi\u010den\u00ed t\u011b\u017ek\u00e9 usnout.&nbsp;Proto se&nbsp;<strong>nedoporu\u010duje prov\u00e1d\u011bt jak\u00e9koliv cvi\u010den\u00ed alespo\u0148 2 hodiny p\u0159ed sp\u00e1nkem.&nbsp;<\/strong>Po asi 30 a\u017e 90 minut\u00e1ch, v z\u00e1vislosti na intenzit\u011b cvi\u010den\u00ed, za\u010dne&nbsp;<strong>t\u011blesn\u00e1 teplota t\u011bla a energie klesat,&nbsp;<\/strong>a t\u011blo bude op\u011bt vy\u010derp\u00e1no.&nbsp;Naopak, pokud se b\u011bhem dne c\u00edt\u00edte ospal\u00ed, pr\u00e1v\u011b cvi\u010den\u00ed m\u016f\u017ee b\u00fdt&nbsp;<strong>skv\u011bl\u00fdm zp\u016fsobem, jak se probrat.&nbsp;<\/strong>Tak \u010di onak, cvi\u010den\u00edm z t\u011bla dostanete ven mnoho&nbsp;<strong>negativn\u00ed energie a va\u0161e mysl bude b\u011bhem sp\u00e1nku \u010dist\u0161\u00ed a klidn\u011bj\u0161\u00ed.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pozitivne_ovlivnuje_vas_sexualni_zivot\"><\/span><strong>8. Pozitivn\u011b ovliv\u0148uje v\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ano, i takov\u00e9 benefity p\u0159in\u00e1\u0161\u00ed pohyb.&nbsp;Jak jsme zm\u00ednili, pravideln\u00e9 cvi\u010den\u00ed posiluje&nbsp;<strong>kardiovaskul\u00e1rn\u00ed syst\u00e9m, zlep\u0161uje krevn\u00ed ob\u011bh, t\u00f3nuje svaly, zpev\u0148uje postavu a zvy\u0161uje pru\u017enost.&nbsp;<\/strong>Pr\u00e1v\u011b to jsou prim\u00e1rn\u00ed faktory, kter\u00e9&nbsp;<strong>prokazateln\u011b zlep\u0161uj\u00ed sexu\u00e1ln\u00ed touhu, sexu\u00e1ln\u00ed v\u00fdkon a sexu\u00e1ln\u00ed pot\u011b\u0161en\u00ed, stejn\u011b tak zvy\u0161uj\u00ed frekvenci sexu\u00e1ln\u00ed aktivity.<\/strong><span style=\"color: #ff6600;\">&nbsp;[2] [14]<\/span> Dokazuje to i studie na \u017een\u00e1ch ve st\u0159edn\u00edm v\u011bku, kter\u00e9 do sv\u00e9ho \u017eivota p\u0159idaly i nam\u00e1hav\u011bj\u0161\u00ed tr\u00e9ninky, jako&nbsp;<strong>sprint, HIIT nebo silov\u00fd tr\u00e9nink v posilovn\u011b,&nbsp;<\/strong>a v\u00fdrazn\u011b se u nich prok\u00e1zala zv\u00fd\u0161en\u00e1 sexu\u00e1ln\u00ed chu\u0165.&nbsp;<span style=\"color: #ff6600;\">[15]<\/span> Dal\u0161\u00ed studie na mlad\u00fdch zdrav\u00fdch mu\u017e\u00edch, kte\u0159\u00ed do sv\u00e9ho tr\u00e9ninku p\u0159idali v\u00edce hodin cvi\u010den\u00ed t\u00fddn\u011b, prok\u00e1zala&nbsp;<strong>vy\u0161\u0161\u00ed sk\u00f3re sexu\u00e1ln\u00edch funkc\u00ed.&nbsp;<\/strong>Nav\u00edc u\u017e jednoduch\u00e1&nbsp;<strong>rutinn\u00ed 6-minutov\u00e1 proch\u00e1zka&nbsp;<\/strong>kolem domu pomohla n\u011bkolika mu\u017e\u016fm&nbsp;<strong>zm\u00edrnit jejich p\u0159\u00edznaky erektiln\u00ed dysfunkce a\u017e o 71%.<\/strong><span style=\"color: #ff6600;\">&nbsp;[1] [3] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>St\u00e1le v\u00edce \u017een na sv\u011bt\u011b trp\u00ed&nbsp;<strong>syndromem polycystick\u00fdch ovari\u00ed,&nbsp;<\/strong>kter\u00fd v\u00fdrazn\u011b&nbsp;<strong>sni\u017euje sexu\u00e1ln\u00ed touhu.&nbsp;<\/strong>Pr\u00e1v\u011b cvi\u010den\u00ed se prok\u00e1zalo jako \u00fa\u010dinn\u00e9 v boji s t\u00edmto probl\u00e9mem. <strong>Cvi\u010den\u00ed i pohlavn\u00ed styk&nbsp;<\/strong>z na\u0161eho t\u011bla&nbsp;<strong>vyplavuj\u00ed endorfiny,&nbsp;<\/strong>proto se jejich vz\u00e1jemn\u00e9 propojen\u00ed pro&nbsp;<strong>spokojen\u00fd a \u0161\u0165astn\u00fd \u017eivot uk\u00e1zalo jako skute\u010dn\u011b \u00fa\u010dinn\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zrychluje_metabolismus\"><\/span><strong>9. Zrychluje metabolismus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Metabolismus popisuje&nbsp;<strong>v\u0161echny chemick\u00e9 procesy,&nbsp;<\/strong>kter\u00e9 nep\u0159etr\u017eit\u011b prob\u00edhaj\u00ed uvnit\u0159 na\u0161eho t\u011bla, aby n\u00e1s udr\u017eely na\u017eivu.&nbsp;Jde o b\u011b\u017en\u00e9 fyzick\u00e9 procesy, jako nap\u0159\u00edklad&nbsp;<strong>d\u00fdch\u00e1n\u00ed, regenerace po cvi\u010den\u00ed nebo tr\u00e1ven\u00ed potravy.&nbsp;<\/strong>K prov\u00e1d\u011bn\u00ed t\u011bchto proces\u016f je pot\u0159eba energie, kterou v\u011bt\u0161inou&nbsp;<strong>p\u0159ij\u00edm\u00e1me prost\u0159ednictv\u00edm stravy,&nbsp;<\/strong>a naz\u00fdv\u00e1 se&nbsp;<strong>kalorie.&nbsp;<\/strong>Minim\u00e1ln\u00ed mno\u017estv\u00ed energie, tedy kalori\u00ed, kter\u00e9 pot\u0159ebujeme k proveden\u00ed t\u011bchto z\u00e1kladn\u00edch chemick\u00fdch proces\u016f, se naz\u00fdv\u00e1&nbsp;<a title=\"Co je to baz\u00e1ln\u00ed metabolismus a jak vypo\u010d\u00edtat BMR?\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-to-bazalni-metabolismus-a-jak-vypocitat-bmr\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>baz\u00e1ln\u00ed rychlost metabolismu (BMR).<\/strong><\/a><span style=\"color: #ff6600;\"> [17]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma-1124x749.jpg\" alt=\"Pravideln\u00e9 cvi\u010den\u00ed zrychluje metabolismus\" class=\"wp-image-217033\" width=\"843\" height=\"562\" title=\"Pravideln\u00e9 cvi\u010den\u00ed zrychluje metabolismus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cvici-doma.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Co ale v p\u0159\u00edpad\u011b, \u017ee&nbsp;<strong>p\u0159ijmete v\u00edce kalori\u00ed&nbsp;<\/strong>ne\u017e je pot\u0159eba pro va\u0161e BMR?&nbsp;Za\u010dnete&nbsp;<strong>p\u0159ib\u00edrat,&nbsp;<\/strong>nebo ty kalorie&nbsp;<strong>sp\u00e1l\u00edte cvi\u010den\u00edm.&nbsp;<\/strong>Pamatujte tak\u00e9, \u017ee&nbsp;<strong>svalov\u00e9 bu\u0148ky vy\u017eaduj\u00ed v\u00edce energie na sv\u00e9 udr\u017een\u00ed&nbsp;<\/strong>ne\u017e tukov\u00e9 bu\u0148ky.&nbsp;Lid\u00e9 s vy\u0161\u0161\u00edm mno\u017estv\u00edm sval\u016f ne\u017e tuk\u016f v\u0161ak maj\u00ed tendenci m\u00edt&nbsp;<strong>rychlej\u0161\u00ed metabolismus.&nbsp;<\/strong>To znamen\u00e1, \u017ee \u010d\u00edm v\u00edce sval\u016f m\u00e1te, t\u00edm v\u00edce kalori\u00ed budete pot\u0159ebovat&nbsp;<strong>p\u0159ijmout, abyste si je udr\u017eeli.&nbsp;<\/strong>Z\u00e1rove\u0148 tak\u00e9 plat\u00ed, \u017ee \u010d\u00edm aktivn\u011bj\u0161\u00ed jste, t\u00edm v\u00edce kalori\u00ed sp\u00e1l\u00edte, a t\u00edm&nbsp;<strong>rychlej\u0161\u00ed je v\u00e1\u0161 metabolismus.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Vede_k_lepsim_navykum\"><\/span><strong>10.&nbsp;Vede k lep\u0161\u00edm n\u00e1vyk\u016fm<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cvi\u010den\u00ed, zejm\u00e9na pravideln\u00e9 tr\u00e9ninky, m\u016f\u017ee v\u00e9st ke&nbsp;<strong>zlep\u0161en\u00ed va\u0161ich n\u00e1vyk\u016f.&nbsp;<\/strong>Pokud jste&nbsp;<strong>vytrval\u00ed b\u011bhem cvi\u010den\u00ed a dodr\u017eujete pl\u00e1n tr\u00e9nink\u016f,&nbsp;<\/strong>je mo\u017en\u00e9, \u017ee si tyto n\u00e1vyky&nbsp;<strong>p\u0159evedete i na jin\u00e9 oblasti va\u0161eho \u017eivota.&nbsp;<\/strong>M\u016f\u017eete si tak zlep\u0161it sv\u00e9&nbsp;<strong>stravovac\u00ed nebo pracovn\u00ed n\u00e1vyky&nbsp;<\/strong>a&nbsp;<strong>motivovat se k lep\u0161\u00edm v\u00fdsledk\u016fm.&nbsp;<\/strong><span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkdy je ale nesm\u00edrn\u011b obt\u00ed\u017en\u00e9 dr\u017eet se pl\u00e1nu a u\u010dinit ze&nbsp;<strong>cvi\u010den\u00ed sv\u016fj n\u00e1vyk.&nbsp;<\/strong>P\u0159e\u010dt\u011bte si proto&nbsp;<strong>n\u011bkolik tip\u016f, jak zlep\u0161it n\u00e1vyk ve cvi\u010den\u00ed:<\/strong>&nbsp;<span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vytvo\u0159te si tr\u00e9ninkov\u00fd pl\u00e1n<\/li><li>za\u010dn\u011bte krat\u0161\u00edmi a m\u00e9n\u011b n\u00e1ro\u010dn\u00fdmi tr\u00e9ninky<\/li><li>obsah tr\u00e9nink\u016f pravideln\u011b obm\u011b\u0148ujte<\/li><li>na tr\u00e9nink se mus\u00edte t\u011b\u0161it, nikdy necvi\u010dte z donucen\u00ed<\/li><li>sv\u011b\u0159te se do rukou tren\u00e9ra<\/li><li>zapla\u0165te si permanentku do posilovny na m\u011bs\u00edc p\u0159edem<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak jak, m\u00e1te po p\u0159e\u010dten\u00ed tohoto \u010dl\u00e1nku&nbsp;<strong>chu\u0165 okam\u017eit\u011b za\u010d\u00edt se cvi\u010den\u00edm?&nbsp;<\/strong>Pevn\u011b v\u011b\u0159\u00edme, \u017ee ano.&nbsp;Pokud si mysl\u00edte, \u017ee by tato&nbsp;<strong>v\u011bdecky ov\u011b\u0159en\u00e1 fakta mohla motivovat k pohybu&nbsp;<\/strong>i va\u0161e zn\u00e1m\u00e9,&nbsp;<strong>sd\u00edlejte&nbsp;<\/strong>s nimi tento \u010dl\u00e1nek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fit-balls-and-balance-pads\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFit balls and balance pads\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pravideln\u00e9 cvi\u010den\u00ed m\u00e1 pro na\u0161e t\u011blo a organismus hned n\u011bkolik v\u00fdhod. Mezi nejz\u00e1kladn\u011bj\u0161\u00ed pat\u0159\u00ed dobr\u00e1 fyzick\u00e1 kondice, ztr\u00e1ta hmotnosti a pos\u00edlen\u00ed svalov\u00e9 hmoty. To ale rozhodn\u011b nen\u00ed v\u0161e, co pro v\u00e1s pohyb m\u016f\u017ee ud\u011blat! P\u0159e\u010dt\u011bte si 10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot!<\/p>\n","protected":false},"author":22,"featured_media":171830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,6861,7479,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-171813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-metabolismus","10":"tag-trenink","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159e\u010dt\u011bte si 10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot, a zjist\u011bte, \u017ee pravideln\u00fd pohyb nen\u00ed pouze o budov\u00e1n\u00ed sval\u016f a hubnut\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159e\u010dt\u011bte si 10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot, a zjist\u011bte, \u017ee pravideln\u00fd pohyb nen\u00ed pouze o budov\u00e1n\u00ed sval\u016f a hubnut\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-26T14:36:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-23T05:20:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot\",\"datePublished\":\"2020-06-26T14:36:30+00:00\",\"dateModified\":\"2021-04-23T05:20:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/\"},\"wordCount\":2977,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png\",\"keywords\":[\"cvi\u010den\u00ed\",\"metabolismus\",\"tr\u00e9nink\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/\",\"name\":\"10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png\",\"datePublished\":\"2020-06-26T14:36:30+00:00\",\"dateModified\":\"2021-04-23T05:20:49+00:00\",\"description\":\"P\u0159e\u010dt\u011bte si 10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot, a zjist\u011bte, \u017ee pravideln\u00fd pohyb nen\u00ed pouze o budov\u00e1n\u00ed sval\u016f a hubnut\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\",\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"caption\":\"Dominika Hvizdo\u0161ov\u00e1\"},\"description\":\"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot - GymBeam Blog","description":"P\u0159e\u010dt\u011bte si 10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot, a zjist\u011bte, \u017ee pravideln\u00fd pohyb nen\u00ed pouze o budov\u00e1n\u00ed sval\u016f a hubnut\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/","og_type":"article","og_title":"10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot - GymBeam Blog","og_description":"P\u0159e\u010dt\u011bte si 10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot, a zjist\u011bte, \u017ee pravideln\u00fd pohyb nen\u00ed pouze o budov\u00e1n\u00ed sval\u016f a hubnut\u00ed.","og_url":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/","og_site_name":"GymBeam Blog","article_published_time":"2020-06-26T14:36:30+00:00","article_modified_time":"2021-04-23T05:20:49+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png","type":"image\/png"}],"author":"Dominika Hvizdo\u0161ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dominika Hvizdo\u0161ov\u00e1","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/"},"author":{"name":"Dominika Hvizdo\u0161ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231"},"headline":"10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot","datePublished":"2020-06-26T14:36:30+00:00","dateModified":"2021-04-23T05:20:49+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/"},"wordCount":2977,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png","keywords":["cvi\u010den\u00ed","metabolismus","tr\u00e9nink","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/","url":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/","name":"10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png","datePublished":"2020-06-26T14:36:30+00:00","dateModified":"2021-04-23T05:20:49+00:00","description":"P\u0159e\u010dt\u011bte si 10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot, a zjist\u011bte, \u017ee pravideln\u00fd pohyb nen\u00ed pouze o budov\u00e1n\u00ed sval\u016f a hubnut\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/FB_benefity_cvicenia_blog-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 ne\u010dekan\u00fdch benefit\u016f cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 \u017eivot"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231","name":"Dominika Hvizdo\u0161ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","caption":"Dominika Hvizdo\u0161ov\u00e1"},"description":"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.","url":"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/171813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=171813"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/171813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/171830"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=171813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=171813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=171813"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=171813"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=171813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}