{"id":171677,"date":"2020-06-26T14:00:18","date_gmt":"2020-06-26T12:00:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/"},"modified":"2025-05-30T14:07:29","modified_gmt":"2025-05-30T12:07:29","slug":"je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/","title":{"rendered":"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#Cerstve_nebo_mrazene_Cerstve_produkty_nemusi_byt_zdravejsi\" title=\"\u010cerstv\u00e9 nebo mra\u017een\u00e9? \u010cerstv\u00e9 produkty nemus\u00ed b\u00fdt zdrav\u011bj\u0161\u00ed\">\u010cerstv\u00e9 nebo mra\u017een\u00e9? \u010cerstv\u00e9 produkty nemus\u00ed b\u00fdt zdrav\u011bj\u0161\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#Vyhody_mrazeneho_ovoce_a_zeleniny\" title=\"V\u00fdhody mra\u017een\u00e9ho ovoce a zeleniny\">V\u00fdhody mra\u017een\u00e9ho ovoce a zeleniny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#Blansirovani_%E2%80%93_zbavuje_bakterii_ale_i_vitaminu\" title=\"Blan\u0161\u00edrov\u00e1n\u00ed &#8211; zbavuje bakteri\u00ed, ale i vitam\u00edn\u016f&nbsp;\">Blan\u0161\u00edrov\u00e1n\u00ed &#8211; zbavuje bakteri\u00ed, ale i vitam\u00edn\u016f&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#Konzervovana_zelenina_a_ziviny\" title=\"Konzervovan\u00e1 zelenina a \u017eiviny\">Konzervovan\u00e1 zelenina a \u017eiviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#Zaverecne_srovnani_zivin_podle_zpracovani\" title=\"Z\u00e1v\u011bre\u010dn\u00e9 srovn\u00e1n\u00ed \u017eivin podle zpracov\u00e1n\u00ed&nbsp;\">Z\u00e1v\u011bre\u010dn\u00e9 srovn\u00e1n\u00ed \u017eivin podle zpracov\u00e1n\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#Co_si_z_clanku_zapamatovat\" title=\"Co si z \u010dl\u00e1nku zapamatovat?&nbsp;\">Co si z \u010dl\u00e1nku zapamatovat?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zelenina a ovoce jsou d\u016fle\u017eitou&nbsp;<strong>sou\u010d\u00e1st\u00ed zdrav\u00e9 \u017eivotospr\u00e1vy&nbsp;<\/strong>a zdrojem&nbsp;<strong>vitam\u00edn\u016f, miner\u00e1l\u016f <\/strong>nebo&nbsp;<strong>vl\u00e1kniny.&nbsp;<\/strong>Bohu\u017eel ne ka\u017ed\u00e9 ovoce a zelenina jsou dostupn\u00e9 na pultech obchod\u016f b\u011bhem cel\u00e9ho roku.&nbsp;<strong>\u010cerstv\u00e9 a mra\u017een\u00e9&nbsp;<\/strong>produkty se \u010dasto li\u0161\u00ed zejm\u00e9na&nbsp;<strong>v cen\u011b&nbsp;<\/strong>a mnoz\u00ed z n\u00e1s maj\u00ed tendenci preferovat \u010derstv\u00e9 v\u00fdrobky p\u0159ed mra\u017een\u00fdmi.&nbsp;Je mra\u017een\u00e1 nebo konzervovan\u00e1 varianta&nbsp;<strong>stejn\u011b zdrav\u00e1&nbsp;<\/strong>nebo se jej\u00ed&nbsp;<strong>obsah \u017eivin&nbsp;<\/strong>v\u00fdrazn\u011b li\u0161\u00ed?&nbsp;P\u0159e\u010dt\u011bte si o&nbsp;<strong>rozd\u00edlech&nbsp;<\/strong>mezi&nbsp;<strong>\u010derstvou, mra\u017eenou a konzervovanou&nbsp;<\/strong>zeleninou a ovocem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Cerstve_nebo_mrazene_Cerstve_produkty_nemusi_byt_zdravejsi\"><\/span>\u010cerstv\u00e9 nebo mra\u017een\u00e9? \u010cerstv\u00e9 produkty nemus\u00ed b\u00fdt zdrav\u011bj\u0161\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cerstv\u00e1 zelenina a ovoce&nbsp;<\/strong>jsou pova\u017eov\u00e1ny za&nbsp;<strong>nejzdrav\u011bj\u0161\u00ed variantu&nbsp;<\/strong>na pultech obchod\u016f, ale&nbsp;<strong>nemus\u00ed to tak b\u00fdt.&nbsp;<\/strong>Stejn\u011b nemus\u00ed platit p\u0159edstava, \u017ee zelenina, kter\u00e1 dozr\u00e1v\u00e1 b\u011bhem transportu do obchod\u016f, nestihne dozr\u00e1t, proto je automaticky&nbsp;<strong>m\u00e9n\u011b nutri\u010dn\u00ed.&nbsp;<\/strong>Rostliny vst\u0159eb\u00e1vaj\u00ed vysokou \u010d\u00e1st miner\u00e1l\u016f&nbsp;<strong>i b\u011bhem prvn\u00edch st\u00e1di\u00ed r\u016fstu.&nbsp;<\/strong>\u010cerstv\u00e9 produkty m\u016f\u017eete na pultech naj\u00edt v t\u011bchto podob\u00e1ch&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Dozr\u00e1l\u00e9 po sklizni&nbsp;<\/strong>(postharvest ripened) &#8211; ovoce a zelenina jsou sb\u00edr\u00e1ny p\u0159ed dozr\u00e1n\u00edm a dozr\u00e1vaj\u00ed b\u011bhem p\u0159evozu<\/li>\n\n\n\n<li><strong>Sb\u00edran\u00e9 po dozr\u00e1n\u00ed<\/strong>&nbsp;(vin\u011b ripened) &#8211; produkty jsou sb\u00edr\u00e1ny a prod\u00e1v\u00e1ny a\u017e po dozr\u00e1n\u00ed, tyto produkty m\u016f\u017eete naj\u00edt nap\u0159\u00edklad na zeleninov\u00fdch trz\u00edch<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1124x749.jpg\" alt=\"\u010cerstv\u00e9, nebo mra\u017een\u00e9 ovoce? Kter\u00e9 je lep\u0161\u00ed?\" class=\"wp-image-217186\" style=\"width:843px;height:562px\" title=\"\u010cerstv\u00e9, nebo mra\u017een\u00e9 ovoce? Kter\u00e9 je lep\u0161\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/blackberries-and-raspberries-in-clear-plastic-containers-1508665-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>P\u0159ekvapiv\u00fdm faktem je, \u017ee podle n\u011bkolika studi\u00ed ovoce nebo zelenina dozr\u00e1l\u00e9 po sklizni nemus\u00ed&nbsp;<strong>b\u00fdt hor\u0161\u00ed volbou.&nbsp;<\/strong>Obsah \u017eivin v produktech z\u00e1vis\u00ed&nbsp;<strong>krom\u011b p\u016fdy&nbsp;<\/strong>i na dal\u0161\u00edch faktorech, nap\u0159\u00edklad&nbsp;<strong>po\u010das\u00ed, ro\u010dn\u00edm obdob\u00ed, zp\u016fsobu p\u011bstov\u00e1n\u00ed&nbsp;<\/strong>nebo&nbsp;<strong>trv\u00e1n\u00ed a zp\u016fsobu skladov\u00e1n\u00ed.&nbsp;<\/strong>Z toho vypl\u00fdv\u00e1, \u017ee k z\u00edsk\u00e1n\u00ed vitam\u00edn\u016f a jin\u00fdch \u017eivin nepot\u0159ebuje b\u00fdt ovoce z\u00e1konit\u011b co nejd\u00e9le v zemi. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\">Zelenina <\/a>nebo ovoce z\u00edsk\u00e1vaj\u00ed \u017eiviny z p\u016fdy, proto je sb\u011brem jakoby ,,zbav\u00edte&#8221; zdroje nutrient\u016f. Po sklizni v\u0161ak <strong>pou\u017e\u00edvaj\u00ed <\/strong>z\u00edskan\u00e9 <strong>nutrienty <\/strong>pro <strong>udr\u017een\u00ed bun\u011bk <\/strong>tk\u00e1n\u011b na\u017eivu, a proto je <strong>\u0161t\u011bp\u00ed. <\/strong>N\u011bkter\u00e9 z \u017eivin jsou citliv\u011bj\u0161\u00ed ne\u017e jin\u00e9, p\u0159\u00edkladem je <strong>vitam\u00edn C. <\/strong>Studie z roku 2007 uv\u00e1d\u00ed, \u017ee nap\u0159\u00edklad \u0161pen\u00e1t p\u0159ich\u00e1z\u00ed p\u0159i pokojov\u00e9 teplot\u011b (20\u00b0C) o <strong>cel\u00fd obsah vitam\u00ednu C <\/strong>za <strong>7 dn\u00ed. <\/strong>V porovn\u00e1n\u00ed se \u0161pen\u00e1tem zvl\u00e1d\u00e1 <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/mrkev-cs\/\">mrkev<\/a> <\/strong>pokojovou teplotu l\u00e9pe, proto\u017ee za stejn\u00fd \u010das p\u0159ijde pouze <strong>o 27%. \u0160pen\u00e1t <\/strong>je v p\u0159\u00edpad\u011b \u010derstv\u00e9 varianty ur\u010dit\u011b lep\u0161\u00ed vlo\u017eit do <strong>ledni\u010dky, <\/strong>tak b\u011bhem 7 dn\u00ed p\u0159ijdete pouze <strong>o 75% <\/strong>obsahu vitam\u00ednu C. Ztr\u00e1tu <a href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00ednu C<\/a> u n\u011bkter\u00fdch typ\u016f zeleniny a zp\u016fsobech jejich uskladn\u011bn\u00ed skv\u011ble deklaruje tabulka z uveden\u00e9ho v\u00fdzkumu. Uveden\u00e9 hodnoty p\u0159edstavuj\u00ed ztr\u00e1tu v procentech, kter\u00e1 se m\u011bn\u00ed v z\u00e1vislosti na podm\u00ednk\u00e1ch skladov\u00e1n\u00ed <span style=\"color: #ff6600;\">[3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u010cerstv\u00e9, 20 \u00b0C, 7 dn\u00ed <br>(% such\u00e9 hmotnosti)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">center&gt;\u010cERSTV\u00c9, 4\u00b0C, 7 DN\u00cd<br>(% SUCH\u00c9 HMOTNOSTI)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>MRA\u017dEN\u00c9, -20\u00b0C, 12 M\u011aS\u00cdC\u016e<br>(% SUCH\u00c9 HMOTNOSTI)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Brokolice<\/td><td class=\"has-text-align-center\" data-align=\"center\">56<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mrkev<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zelen\u00e9 fazolky<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><td class=\"has-text-align-center\" data-align=\"center\">77<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zelen\u00fd hr\u00e1\u0161ek<\/td><td class=\"has-text-align-center\" data-align=\"center\">60<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0160pen\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1124x749.jpg\" alt=\"\u0160pen\u00e1t ztr\u00e1c\u00ed \u017eiviny\" class=\"wp-image-217200\" style=\"width:843px;height:562px\" title=\"\u0160pen\u00e1t ztr\u00e1c\u00ed \u017eiviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/green-leaves-in-white-ceramic-bowl-1751149-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vyhody_mrazeneho_ovoce_a_zeleniny\"><\/span><strong>V\u00fdhody mra\u017een\u00e9ho ovoce a zeleniny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro mnoh\u00e9 lidi je mra\u017een\u00e9 ovoce nebo zelenina a\u017e&nbsp;<strong>druhou volbou,&nbsp;<\/strong>mo\u017en\u00e1 proto, \u017ee se \u010dasto prod\u00e1v\u00e1 v nepr\u016fhledn\u00fdch obalech.&nbsp;Krom\u011b toho je docela roz\u0161\u00ed\u0159en\u00e1 p\u0159edstava, \u017ee jde o produkty ni\u017e\u0161\u00ed kvality.&nbsp;V mraz\u00edrensk\u00fdch boxech sv\u00e9ho supermarketu v\u0161ak m\u016f\u017eete naj\u00edt zdrav\u00e9 produkty, a zde v\u00e1m uk\u00e1\u017eeme 5 d\u016fvod\u016f, pro\u010d zv\u00e1\u017eit i mra\u017een\u00e9 zbo\u017e\u00ed&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [7]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>M\u016f\u017ee b\u00fdt stejn\u011b v\u00fd\u017eivn\u00e9 jako \u010derstv\u00e9&nbsp;<\/strong>&#8211; proces mrazen\u00ed nezni\u010d\u00ed v\u0161echny nutrienty v ovoci nebo zelenin\u011b.&nbsp;Obsah \u017eivin m\u016f\u017ee klesnout u \u010derstv\u00fdch i mra\u017een\u00fdch produkt\u016f, p\u0159i\u010dem\u017e v n\u011bkter\u00fdch p\u0159\u00edpadech mrazen\u00edm zajist\u00edte&nbsp;<strong>m\u00e9n\u011b z\u00e1sadn\u00ed redukci.&nbsp;<\/strong>V p\u0159\u00edpad\u011b, \u017ee je mra\u017een\u00fd v\u00fdrobek skladovan\u00fd dlouhou dobu, m\u016f\u017ee doj\u00edt ke \u0161t\u011bpen\u00ed n\u011bkter\u00fdch nutrient\u016f.&nbsp;Tento proces u n\u011bkter\u00fdch \u017eivin m\u016f\u017ee za\u010d\u00edt p\u0159i uskladn\u011bn\u00ed&nbsp;<strong>v\u00edce ne\u017e 1 rok.<\/strong><\/li>\n\n\n\n<li><strong>Stihne dozr\u00e1t&nbsp;<\/strong>&#8211; n\u011bkter\u00e9&nbsp;<strong>\u010derstv\u00e9 produkty&nbsp;<\/strong>jsou sb\u00edr\u00e1ny je\u0161t\u011b&nbsp;<strong>p\u0159ed dozr\u00e1n\u00edm,&nbsp;<\/strong>proto\u017ee na na\u0161e pulty cestuj\u00ed \u010dasto z jin\u00e9 \u010d\u00e1sti sv\u011bta.&nbsp;V\u011bt\u0161ina&nbsp;<strong>mra\u017een\u00fdch produkt\u016f&nbsp;<\/strong>se zpracov\u00e1v\u00e1&nbsp;<strong>hned po sklizni,&nbsp;<\/strong>a&nbsp;proto&nbsp;<strong>stihnou dozr\u00e1t&nbsp;<\/strong>a obsahuj\u00ed vitam\u00edny, miner\u00e1ly nebo antioxidanty.&nbsp;Nen\u00ed to v\u0161ak pravidlo, proto\u017ee ovoce a zelenina mohou syntetizovat \u017eiviny i po sklizni.<\/li>\n\n\n\n<li><strong>Je jednodu\u0161\u0161\u00ed volbou&nbsp;<\/strong>&#8211; dostali jste chu\u0165 na <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/maliny-cs\/\" class=\"ek-link\">maliny <\/a>nebo bor\u016fvky, ale nechce se v\u00e1m j\u00edt do obchodu?&nbsp;Nahl\u00e9dn\u011bte do sv\u00e9ho mraz\u00e1ku.&nbsp;Mra\u017een\u00e1 zelenina a ovoce jsou&nbsp;<strong>v\u017edy po ruce&nbsp;<\/strong>a vy se nemus\u00edte zat\u011b\u017eovat hled\u00e1n\u00edm \u010derstv\u00fdch variant.<\/li>\n\n\n\n<li><strong>Neobsahuje p\u0159\u00eddatn\u00e9 l\u00e1tky&nbsp;<\/strong>&#8211; nejl\u00e9pe ud\u011bl\u00e1te, pokud se v\u017edy&nbsp;<strong>p\u0159esv\u011bd\u010d\u00edte kontrolou slo\u017eek,&nbsp;<\/strong>ale naj\u00edt zeleninu nebo ovoce&nbsp;<strong>bez aditiv&nbsp;<\/strong>nen\u00ed a\u017e takov\u00fd probl\u00e9m.&nbsp;Samotn\u00e9&nbsp;<strong>mrazen\u00ed konzervuje,&nbsp;<\/strong>proto nepot\u0159ebujete dal\u0161\u00ed dodan\u00e9 konzervanty.<\/li>\n\n\n\n<li><strong>Zabra\u0148uje \u0161\u00ed\u0159en\u00ed mikroorganism\u016f&nbsp;<\/strong>&#8211; patogenn\u00ed bakterie a jin\u00e9 mikroorganismy se p\u0159i vhodn\u00fdch podm\u00ednk\u00e1ch mohou&nbsp;<strong>mno\u017eit na j\u00eddle&nbsp;<\/strong>a zp\u016fsobovat jeho&nbsp;<strong>toxicitu.&nbsp;<\/strong>Otrava j\u00eddlem je v\u00e1\u017en\u00e1 v\u011bc, proto je pot\u0159eba&nbsp;<strong>zamezit \u0161\u00ed\u0159en\u00ed patogen\u016f,&nbsp;<\/strong>kter\u00e9 produkuj\u00ed toxiny.&nbsp;Udr\u017eov\u00e1n\u00ed potravin v mraz\u00e1ku je z pohledu bezpe\u010dnosti lep\u0161\u00ed ne\u017e ledni\u010dka.&nbsp;\u010cast\u00e1 teplota v mraz\u00e1ku je&nbsp;<strong>-18\u00b0C&nbsp;<\/strong>a v ledni\u010dce<strong>&nbsp;4\u00b0C,&nbsp;<\/strong>a tak\u00e9 v ledni\u010dce je mo\u017en\u00e9, \u017ee se budou \u0161\u00ed\u0159it n\u011bkter\u00e9 ,,\u0161patn\u00e9&#8221; bakterie.&nbsp;To v\u0161ak neznamen\u00e1, \u017ee byste se m\u011bli ob\u00e1vat otravy z j\u00eddla, kter\u00e9 jste odlo\u017eili do ledni\u010dky.&nbsp;<strong>Mraz\u00e1k&nbsp;<\/strong>je pouze&nbsp;<strong>bezpe\u010dn\u011bj\u0161\u00ed mo\u017enost,&nbsp;<\/strong>pro lep\u0161\u00ed p\u0159ehled uv\u00e1d\u00edme minim\u00e1ln\u00ed teplotu pot\u0159ebnou pro \u0161\u00ed\u0159en\u00ed n\u011bkter\u00fdch mikrob\u016f&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]:<\/span><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,36676,46060,55519,66439,69643\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>MINIM\u00c1LN\u00cd TEPLOTA POT\u0158EBN\u00c1 PRO \u0160\u00cd\u0158EN\u00cd MIKROB\u016e V \u00b0C<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Escherichia coli<\/td><td class=\"has-text-align-center\" data-align=\"center\">-2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carnobacterium (n\u011bkolik druh\u016f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">-1.2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Listeria monocytogenes<\/td><td class=\"has-text-align-center\" data-align=\"center\">-0.4, 0.5, 1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salmonella (n\u011bkolik druh\u016f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2, 6.7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Staphylococcus aureus<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.7, 7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Campylobacter jejuni<\/td><td class=\"has-text-align-center\" data-align=\"center\">30, 31<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-1124x632.jpg\" alt=\"V\u00fdhody mra\u017een\u00e9ho ovoce a zeleniny\" class=\"wp-image-217233\" style=\"width:843px;height:474px\" title=\"V\u00fdhody mra\u017een\u00e9ho ovoce a zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/OK-_-raspberries-4816505_1280-min__.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Blansirovani_%E2%80%93_zbavuje_bakterii_ale_i_vitaminu\"><\/span>Blan\u0161\u00edrov\u00e1n\u00ed &#8211; zbavuje bakteri\u00ed, ale i vitam\u00edn\u016f&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Blan\u0161\u00edrov\u00e1n\u00ed&nbsp;<\/strong>je&nbsp;<strong>proces a kucha\u0159sk\u00e1 technika,&nbsp;<\/strong>p\u0159i kter\u00e9 se ovoce nebo zelenina&nbsp;<strong>vlo\u017e\u00ed&nbsp;<\/strong>na kr\u00e1tkou dobu&nbsp;<strong>do vrouc\u00ed vody&nbsp;<\/strong>nebo p\u00e1ry.&nbsp;Po blan\u0161\u00edrov\u00e1n\u00ed by m\u011blo n\u00e1sledovat&nbsp;<strong>zchlazen\u00ed,&nbsp;<\/strong>abychom zastavili proces va\u0159en\u00ed.&nbsp;Jeho \u00fa\u010delem je&nbsp;<strong>zastavit&nbsp;<\/strong>p\u0159irozenou&nbsp;<strong>\u010dinnost enzym\u016f&nbsp;<\/strong>syrov\u00e9ho ovoce nebo zeleniny, kter\u00e1 m\u016f\u017ee zp\u016fsobit&nbsp;<strong>\u00fabytek barvy, chuti a textury.&nbsp;<\/strong>Ka\u017ed\u00fd typ se blan\u0161\u00edruje v jin\u00e9m \u010dasov\u00e9m intervalu, nap\u0159\u00edklad raj\u010data 30 sekund nebo kv\u011bt\u00e1k a\u017e 3 minuty.&nbsp;\u00da\u010delem blan\u0161\u00edrov\u00e1n\u00ed je tak\u00e9&nbsp;<strong>o\u010di\u0161t\u011bn\u00ed od organism\u016f a \u0161p\u00edny,&nbsp;<\/strong>ale tak\u00e9 zpomalen\u00ed \u00fabytku vitam\u00edn\u016f.&nbsp;P\u0159i va\u0159en\u00ed je blan\u0161\u00edrov\u00e1n\u00ed pot\u0159ebn\u00e9 i pro&nbsp;<strong>odd\u011blen\u00ed slupky,&nbsp;<\/strong>proto\u017ee po blan\u0161\u00edrov\u00e1n\u00ed se raj\u010data nebo mandle l\u00e9pe loupou.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Blan\u0161\u00edrov\u00e1n\u00ed je proces, kter\u00fd ovliv\u0148uje obsah vitam\u00edn\u016f a jin\u00fdch nutrient\u016f.&nbsp;V p\u0159\u00edpad\u011b vitam\u00edn\u016f je pot\u0159eba odli\u0161ovat ve&nbsp;<strong>vod\u011b a v tuku rozpustn\u00e9 vitam\u00edny.&nbsp;<\/strong>Hork\u00e1 voda&nbsp;<strong>chr\u00e1n\u00ed p\u0159ed \u0161t\u011bpen\u00edm&nbsp;<\/strong>v tuku rozpustn\u00e9 vitam\u00edny &#8211;&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/vitamin-a\" class=\"ek-link\">A<\/a>,&nbsp;<a aria-label=\"D (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">D<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">E<\/a>&nbsp;a&nbsp;K.<\/strong>&nbsp;Tepeln\u00e9 zpracov\u00e1n\u00ed m\u00e1 v\u0161ak&nbsp;<strong>negativn\u00ed vliv&nbsp;<\/strong>na ve&nbsp;<strong>vod\u011b rozpustn\u00e9 vitam\u00edny,&nbsp;<\/strong>nap\u0159\u00edklad vitam\u00edn&nbsp;<strong>B1,&nbsp;<a href=\"https:\/\/gymbeam.cz\/kyselina-listova-gymbeam.html\" target=\"_blank\" aria-label=\"kyselinu listovou&nbsp; (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyselinu listovou&nbsp;<\/a>a&nbsp;<a href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn C<\/a>.<\/strong>&nbsp;Ztr\u00e1ta \u017eivin zp\u016fsoben\u00e1 blan\u0161\u00edrov\u00e1n\u00edm se li\u0161\u00ed podle&nbsp;<strong>typu zeleniny a d\u00e9lky trv\u00e1n\u00ed blan\u0161\u00edrov\u00e1n\u00ed.&nbsp;<\/strong>Pr\u016fm\u011brn\u011b m\u016f\u017ee p\u0159edstavovat 50%, ale rozsah redukce m\u016f\u017ee b\u00fdt od&nbsp;<strong>10 a\u017e do 80%.&nbsp;<\/strong>L\u00e9pe jsou na tom&nbsp;<a href=\"https:\/\/gymbeam.cz\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1ly<\/a>, proto\u017ee blan\u0161\u00edrov\u00e1n\u00edm se&nbsp;<strong>zachov\u00e1 78 &#8211; 91% miner\u00e1l\u016f.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color:#ff6600\">[7] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1124x749.jpg\" alt=\"\" class=\"wp-image-217251\" style=\"width:843px;height:562px\" title=\"Blan\u0161\u00edrov\u00e1n\u00ed zeleniny - uchov\u00e1v\u00e1 \u017eiviny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/broccoli-in-stainless-steel-cooking-pot-3722584-min-__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Konzervovana_zelenina_a_ziviny\"><\/span><strong>Konzervovan\u00e1 zelenina a \u017eiviny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovoce a zelenina v konzerv\u00e1ch jsou praktick\u00e9 a dostupn\u00e9 v r\u016fzn\u00fdch form\u00e1ch a objemech.&nbsp;Ot\u00e1zkou v\u0161ak z\u016fst\u00e1v\u00e1, jak\u00e1 je jejich kvalita a obsah \u017eivin ve srovn\u00e1n\u00ed s mra\u017eenou a \u010derstvou formou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obecn\u011b plat\u00ed, \u017ee konzervovan\u00e9 ovoce a zelenina mohou proch\u00e1zet&nbsp;<strong>n\u011bkolika \u00fapravami.&nbsp;<\/strong>\u010casto se k nim p\u0159id\u00e1vaj\u00ed&nbsp;<strong>aditiva, s\u016fl,&nbsp;<\/strong>ale b\u011b\u017enou \u00fapravou je i&nbsp;<strong>blan\u0161\u00edrov\u00e1n\u00ed&nbsp;<\/strong>nebo nakl\u00e1d\u00e1n\u00ed do&nbsp;<strong>sirupu.&nbsp;<\/strong>Uveden\u00e9 \u00fapravy mohou b\u00fdt jedn\u00edm z d\u016fvod\u016f, pro\u010d je \u010d\u00e1st konzument\u016f vylou\u010dila ze sv\u00e9ho j\u00eddeln\u00ed\u010dku.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Konzervovan\u00e9 ovoce a zelenina&nbsp;<\/strong>jsou&nbsp;<strong>stejn\u011b praktick\u00e9&nbsp;<\/strong>jako mra\u017een\u00e9.&nbsp;Jedin\u00fd rozd\u00edl je, \u017ee m\u00edsto mraz\u00e1ku se po nich ohl\u00e9dnete ve sv\u00e9 sp\u00ed\u017ei.&nbsp;Jak jsme ji\u017e zm\u00ednili, mohou b\u011bhem v\u00fdroby proch\u00e1zet n\u011bkolika procesy.&nbsp;Pokud hled\u00e1te zdrav\u00fd produkt, zkuste se zam\u011b\u0159it na 2 d\u016fle\u017eit\u00e9 atributy &#8211;&nbsp;<strong>s\u016fl a cukr.&nbsp;<\/strong>S\u016fl nebo&nbsp;<strong>sod\u00edk&nbsp;<\/strong>se p\u0159id\u00e1v\u00e1 pro \u00fa\u010dely&nbsp;<strong>konzervace,&nbsp;<\/strong>av\u0161ak ide\u00e1ln\u00ed volbou jsou produkty&nbsp;<strong>bez p\u0159idan\u00e9 soli&nbsp;<\/strong>nebo s&nbsp;<strong>n\u00edzk\u00fdm obsahem sod\u00edku.&nbsp;<\/strong>Podobn\u011b je na tom&nbsp;<strong>cukr,&nbsp;<\/strong>pro zdrav\u011bj\u0161\u00ed alternativu hledejte ovoce&nbsp;<strong>nalo\u017een\u00e9 ve vod\u011b&nbsp;<\/strong>nebo&nbsp;<strong>ve vlastn\u00ed \u0161\u0165\u00e1v\u011b.&nbsp;<\/strong>Nen\u00ed to n\u00e1ro\u010dn\u00e9, chce to pouze chu\u0165 \u010d\u00edst a srovn\u00e1vat informace uveden\u00e9 na obalu.&nbsp;Konzervy maj\u00ed nav\u00edc dal\u0161\u00ed v\u00fdhodu, na kterou nesm\u00edme zapomenout, a to je \u010dasto&nbsp;<strong>dlouh\u00e1 trvanlivost.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1124x750.jpg\" alt=\"konzervovan\u00e1 zelenina a ovoce a \u017eiviny\" class=\"wp-image-217269\" style=\"width:843px;height:563px\" title=\"konzervovan\u00e1 zelenina a ovoce a \u017eiviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/claudio-schwarz-purzlbaum-lw_aaZtdNWI-unsplash-min-_-OOOK.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zaverecne_srovnani_zivin_podle_zpracovani\"><\/span>Z\u00e1v\u011bre\u010dn\u00e9 srovn\u00e1n\u00ed \u017eivin podle zpracov\u00e1n\u00ed&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Expertka na zdrav\u00ed a fitness&nbsp;<strong>Natalie DiGata Muth&nbsp;<\/strong>ve sv\u00e9m \u010dl\u00e1nku poskytuje p\u0159ehled&nbsp;<strong>zm\u011bny obsahu \u017eivin podle \u00fapravy&nbsp;<\/strong>zeleniny nebo ovoce.&nbsp;Vych\u00e1z\u00ed p\u0159itom z prac\u00ed&nbsp;<strong>Rickmana, Barrettov\u00e9 a Bruhna z roku 2007,&nbsp;<\/strong>kter\u00e9 jsou sv\u00fdm obsahem v\u00fdjime\u010dn\u00e9 a najdete je i mezi zdroji na\u0161eho \u010dl\u00e1nku&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Miner\u00e1ly, vl\u00e1knina, sacharidy, b\u00edlkoviny a tuky&nbsp;<\/strong>&#8211; bez ohledu na to, zda jde o \u010derstvou, konzervovanou nebo mra\u017eenou zeleninu a ovoce, jejich&nbsp;<strong>hodnoty jsou obecn\u011b stejn\u00e9.&nbsp;<\/strong>Ke ztr\u00e1t\u011b vl\u00e1kniny m\u016f\u017ee doj\u00edt pouze v p\u0159\u00edpad\u011b&nbsp;<strong>fyzick\u00e9ho odd\u011blen\u00ed zeleniny.&nbsp;<\/strong>V p\u0159\u00edpad\u011b odstran\u011bn\u00ed&nbsp;<strong>slupky nebo vn\u011bj\u0161\u00ed vrstvy&nbsp;<\/strong>byl u produkt\u016f zji\u0161t\u011bn&nbsp;<strong>pokles vl\u00e1kniny.<\/strong><\/li>\n\n\n\n<li><strong>Vitam\u00edn A, karotenoidy a vitam\u00edn E&nbsp;<\/strong>&#8211; pokles \u017eivin se li\u0161\u00ed vzhledem ke konkr\u00e9tn\u00ed zelenin\u011b nebo ovoci.&nbsp;<strong>Blan\u0161\u00edrov\u00e1n\u00edm&nbsp;<\/strong>se ztrat\u00ed jen&nbsp;<strong>m\u00e1lo&nbsp;<\/strong>ve vod\u011b rozpustn\u00e9ho vitam\u00ednu, z \u010deho\u017e vypl\u00fdv\u00e1, \u017ee konzervovan\u00e1 a mra\u017een\u00e1 forma je skoro tak v\u00fd\u017eivn\u00e1 jako \u010derstv\u00e1.&nbsp;<strong>Raj\u010data v konzerv\u011b&nbsp;<\/strong>maj\u00ed nejv\u00edce beta karotenu, podobn\u011b je to u&nbsp;<strong>mra\u017een\u00e9ho hr\u00e1\u0161ku&nbsp;<\/strong>a&nbsp;<strong>\u010derstv\u00fdch zelen\u00fdch fazolek.&nbsp;<\/strong>V uveden\u00fdch form\u00e1ch byl zji\u0161t\u011bn&nbsp;<strong>nejvy\u0161\u0161\u00ed obsah&nbsp;<a href=\"https:\/\/gymbeam.cz\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beta karotenu.<\/a><\/strong><\/li>\n\n\n\n<li><strong>Vitam\u00edn C&nbsp;<\/strong>&#8211; jedna z problematick\u00fdch slo\u017eek, proto\u017ee je citliv\u00e1 na&nbsp;<strong>sv\u011btlo, teplo a kysl\u00edk.&nbsp;Dlouh\u00e9 skladov\u00e1n\u00ed&nbsp;<\/strong>ovoce sni\u017euje jeho obsah, rovn\u011b\u017e se ztrat\u00ed i p\u0159i&nbsp;<strong>konzervaci.&nbsp;<\/strong>Pokud je va\u0161\u00edm c\u00edlem konzumovat ovoce a zeleninu pro obsah vitam\u00ednu C,&nbsp;<strong>vyh\u00fdbejte&nbsp;<\/strong>se&nbsp;<strong>dlouhodob\u00e9mu skladov\u00e1n\u00ed&nbsp;<\/strong>p\u0159i&nbsp;<strong>nevhodn\u00e9 teplot\u011b.<\/strong><\/li>\n\n\n\n<li><strong>Vitam\u00edny skupiny B&nbsp;<\/strong>&#8211;&nbsp;<strong>nejlep\u0161\u00edm zdrojem&nbsp;<\/strong>t\u011bchto vitam\u00edn\u016f je&nbsp;<strong>\u010derstv\u00e9 ovoce.&nbsp;<\/strong>Jeho obsah se sni\u017euje nap\u0159\u00edklad p\u0159i&nbsp;<strong>blan\u0161\u00edrov\u00e1n\u00ed,&nbsp;<\/strong>proto\u017ee ,,<a href=\"https:\/\/gymbeam.cz\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">B vitam\u00edny\u201d<\/a>&nbsp;jsou citliv\u00e9 na&nbsp;<strong>sv\u011btlo a teplo,&nbsp;<\/strong>podobn\u011b jako vitam\u00edn C.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujala v\u00e1s citlivost vitam\u00ednu C na teplo a sv\u011btlo?&nbsp;Pokud se chcete o d\u016fle\u017eitosti vitam\u00ednu C dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek &#8211;&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/vitamin-c-zdroje-davkovani\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn C: v\u0161e, co o n\u011bm mus\u00edte v\u011bd\u011bt, dokud nen\u00ed pozd\u011b.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1124x749.jpg\" alt=\"nutrienty v \u010derstv\u00e9 zelenin\u011b\" class=\"wp-image-217282\" style=\"width:843px;height:562px\" title=\"nutrienty v \u010derstv\u00e9 zelenin\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/vegetables-790022_1920_1_-min__.jpg 1801w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_clanku_zapamatovat\"><\/span>Co si z \u010dl\u00e1nku zapamatovat?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovoce a zelenina sb\u00edran\u00e9 p\u0159ed dozr\u00e1n\u00edm nemus\u00ed b\u00fdt m\u00e9n\u011b v\u00fd\u017eivn\u00e9 ne\u017e sb\u00edran\u00e9 po sklizni.<\/li>\n\n\n\n<li>Ovoce a zelenina po utr\u017een\u00ed \u010derpaj\u00ed v\u00fd\u017eivu z nutrient\u016f pro sv\u00e9 tk\u00e1n\u011b.<\/li>\n\n\n\n<li>Mrazen\u00edm se nemusej\u00ed ztratit \u017eiviny v ovoci a zelenin\u011b.<\/li>\n\n\n\n<li>Mrazen\u00ed ovoce a zeleniny je nejbezpe\u010dn\u011bj\u0161\u00ed zp\u016fsob zamezen\u00ed \u0161\u00ed\u0159en\u00ed mikroorganism\u016f.<\/li>\n\n\n\n<li>Blan\u0161\u00edrov\u00e1n\u00ed m\u00e1 i sv\u00e9 v\u00fdhody, a ne v\u0161echny vitam\u00edny se j\u00edm 100% zni\u010d\u00ed.<\/li>\n\n\n\n<li>Dlouh\u00e9 skladov\u00e1n\u00ed \u010derstv\u00e9ho ovoce m\u016f\u017ee zp\u016fsobit pokles vitam\u00edn\u016f.<\/li>\n\n\n\n<li>Miner\u00e1ly, vl\u00e1knina, sacharidy, b\u00edlkoviny a tuky v \u010derstv\u00e9, mra\u017een\u00e9 a konzervovan\u00e9 variant\u011b.<\/li>\n\n\n\n<li>Konzervovan\u00e9 produkty nejsou \u0161patn\u00e9, pokud ale hled\u00e1te zdrav\u011bj\u0161\u00ed variantu, m\u011bli byste kontrolovat jejich obsah soli a cukru.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1124x750.jpg\" alt=\"\u017eiviny v \u010derstv\u00e9m ovoci a zelenin\u011b\" class=\"wp-image-217300\" style=\"width:843px;height:563px\" title=\"\u017eiviny v \u010derstv\u00e9m ovoci a zelenin\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/variety-of-vegetables-on-display-1508666-min__.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nejide\u00e1ln\u011bj\u0161\u00edm zdrojem&nbsp;<\/strong>vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch \u017eivin je&nbsp;<strong>\u010derstv\u00e9 ovoce a zelenina,&nbsp;<\/strong>kter\u00e9 zkonzumujete&nbsp;<strong>kr\u00e1tce po sklizni.&nbsp;<\/strong>Ne v\u0161ichni v\u0161ak m\u00e1me velkou zahradu, ze kter\u00e9 si m\u016f\u017eeme odtrhnout v\u017edy dozr\u00e1l\u00e9 plody.&nbsp;\u010cerstv\u00e9 ovoce a zelenina jsou super, ale pokud je budete&nbsp;<strong>d\u00e9le skladovat,&nbsp;<\/strong>\u017eiviny se za\u010dnou d\u0159\u00edve \u010di pozd\u011bji vytr\u00e1cet.&nbsp;Nem\u011bjte obavu z mra\u017een\u00fdch a konzervovan\u00fdch produkt\u016f, jist\u00e9 vitam\u00edny m\u016f\u017eete z\u00edskat tak\u00e9 z nich.&nbsp;Nav\u00edc m\u00edt doma konzervu kuku\u0159ice na pizzu&nbsp;<em>(samoz\u0159ejm\u011b proteinovou)&nbsp;<\/em>nebo kompot b\u011bhem de\u0161tiv\u00e9ho dne v\u00e1m p\u0159ijde nejednou vhod.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00edlem \u010dl\u00e1nku bylo pouk\u00e1zat na&nbsp;<strong>v\u00fdhody a nev\u00fdhody&nbsp;<\/strong>r\u016fzn\u00fdch&nbsp;<strong>forem&nbsp;<\/strong>ovoce a zeleniny.&nbsp;V\u011b\u0159\u00edme, \u017ee jste se o rozd\u00edlech mezi&nbsp;<strong>mra\u017eenou, konzervovanou a \u010derstvou&nbsp;<\/strong>zeleninou&nbsp;<strong>dozv\u011bd\u011bli v\u0161e pot\u0159ebn\u00e9.&nbsp;<\/strong>Chcete, aby se o mra\u017een\u00fdch a konzervovan\u00fdch alternativ\u00e1ch&nbsp;<strong>dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nekupujete mra\u017eenou a konzervovanou zeleninu, proto\u017ee si mysl\u00edte, \u017ee m\u00e1 ve srovn\u00e1n\u00ed s \u010derstvou m\u00e9n\u011b vitam\u00edn\u016f a miner\u00e1l\u016f? V \u010dl\u00e1nku pozn\u00e1te zaj\u00edmav\u00e1 fakta o mra\u017een\u00fdch, \u010derstv\u00fdch a konzervovan\u00fdch produktech, a jejich obsahu \u017eivin.<\/p>\n","protected":false},"author":25,"featured_media":177125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7017,7353,7563,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-171677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-ovoce","9":"tag-strava-cs","10":"tag-vitaminy-cs","11":"tag-zelenina-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Obsahuje mra\u017een\u00e1 a konzervovan\u00e1 zelenina m\u00e9n\u011b vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek ve srovn\u00e1n\u00ed s tou \u010derstvou? Zjist\u011bte, jak je to doopravdy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Obsahuje mra\u017een\u00e1 a konzervovan\u00e1 zelenina m\u00e9n\u011b vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek ve srovn\u00e1n\u00ed s tou \u010derstvou? Zjist\u011bte, jak je to doopravdy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-26T12:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-30T12:07:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/bio-organicke-potraviny-su-lepsie-2-min-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9?\",\"datePublished\":\"2020-06-26T12:00:18+00:00\",\"dateModified\":\"2025-05-30T12:07:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/\"},\"wordCount\":2563,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/bio-organicke-potraviny-su-lepsie-2-min-1.png\",\"keywords\":[\"ovoce\",\"strava\",\"vitam\u00edny\",\"zelenina\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/\",\"name\":\"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/bio-organicke-potraviny-su-lepsie-2-min-1.png\",\"datePublished\":\"2020-06-26T12:00:18+00:00\",\"dateModified\":\"2025-05-30T12:07:29+00:00\",\"description\":\"Obsahuje mra\u017een\u00e1 a konzervovan\u00e1 zelenina m\u00e9n\u011b vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek ve srovn\u00e1n\u00ed s tou \u010derstvou? Zjist\u011bte, jak je to doopravdy.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/bio-organicke-potraviny-su-lepsie-2-min-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/bio-organicke-potraviny-su-lepsie-2-min-1.png\",\"width\":1200,\"height\":630,\"caption\":\"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9? - GymBeam Blog","description":"Obsahuje mra\u017een\u00e1 a konzervovan\u00e1 zelenina m\u00e9n\u011b vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek ve srovn\u00e1n\u00ed s tou \u010derstvou? Zjist\u011bte, jak je to doopravdy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/","og_type":"article","og_title":"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9? - GymBeam Blog","og_description":"Obsahuje mra\u017een\u00e1 a konzervovan\u00e1 zelenina m\u00e9n\u011b vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek ve srovn\u00e1n\u00ed s tou \u010derstvou? Zjist\u011bte, jak je to doopravdy.","og_url":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/","og_site_name":"GymBeam Blog","article_published_time":"2020-06-26T12:00:18+00:00","article_modified_time":"2025-05-30T12:07:29+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/bio-organicke-potraviny-su-lepsie-2-min-1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9?","datePublished":"2020-06-26T12:00:18+00:00","dateModified":"2025-05-30T12:07:29+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/"},"wordCount":2563,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/bio-organicke-potraviny-su-lepsie-2-min-1.png","keywords":["ovoce","strava","vitam\u00edny","zelenina"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/","url":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/","name":"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/bio-organicke-potraviny-su-lepsie-2-min-1.png","datePublished":"2020-06-26T12:00:18+00:00","dateModified":"2025-05-30T12:07:29+00:00","description":"Obsahuje mra\u017een\u00e1 a konzervovan\u00e1 zelenina m\u00e9n\u011b vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek ve srovn\u00e1n\u00ed s tou \u010derstvou? Zjist\u011bte, jak je to doopravdy.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/bio-organicke-potraviny-su-lepsie-2-min-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/bio-organicke-potraviny-su-lepsie-2-min-1.png","width":1200,"height":630,"caption":"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Je \u010derstv\u00e9 ovoce a zelenina zdrav\u011bj\u0161\u00ed ne\u017e mra\u017een\u00e9 nebo konzervovan\u00e9?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/171677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=171677"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/171677\/revisions"}],"predecessor-version":[{"id":726764,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/171677\/revisions\/726764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/177125"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=171677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=171677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=171677"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=171677"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=171677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}