{"id":171497,"date":"2020-07-14T11:39:39","date_gmt":"2020-07-14T09:39:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-krupavy-chlebicek-plny-vlakniny-a-bilkovin\/"},"modified":"2023-11-20T15:30:04","modified_gmt":"2023-11-20T14:30:04","slug":"fitness-recept-krupavy-chlebicek-plny-vlakniny-a-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupavy-chlebicek-plny-vlakniny-a-bilkovin\/","title":{"rendered":"Fitness recept: K\u0159upav\u00fd chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny a b\u00edlkovin"},"content":{"rendered":"\n<p>Pat\u0159\u00edte mezi lidi, kte\u0159\u00ed se nedok\u00e1\u017eou vzd\u00e1t&nbsp;<strong>v\u016fn\u011b a chuti \u010derstv\u00e9ho pe\u010diva?&nbsp;<\/strong>Nezoufejte!&nbsp;P\u0159ipravte si spolu s n\u00e1mi&nbsp;<strong>k\u0159upav\u00fd chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny a b\u00edlkovin!&nbsp;<\/strong>Vy\u010darujte si&nbsp;<strong>chutn\u00e9 a vo\u0148av\u00e9 sn\u00eddan\u011b!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"> <strong>Na p\u0159\u00edpravu 1 chleb\u00ed\u010dku pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a title=\"Tekut\u00e9 vaje\u010dn\u00e9 b\u00edlka - GymBeam\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">tekut\u00fdch vaje\u010dn\u00fdch b\u00edlk\u016f<\/a><\/li><li>130 g celozrnn\u00e9 hladk\u00e9 \u0161paldov\u00e9 mouky<\/li><li>125 ml vody<\/li><li>30 g proteinu <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">True Whey<\/a> bez p\u0159\u00edchut\u011b<\/li><li>10 g rozpustn\u00e9 vl\u00e1kniny <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Psyllium<\/a><\/li><li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li><li>1\/2 \u010cL soli<\/li><li><a title=\"Sem\u00ednka\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">sem\u00ednka<\/a> (voliteln\u00e9)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a title=\"Tekut\u00e9 vaje\u010dn\u00e9 b\u00edlka - GymBeam\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">B\u00edlky,<\/a> \u0161paldovou mouku, vodu, <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a>,&nbsp;<a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Psyllium<\/a>, pr\u00e1\u0161ek do pe\u010diva a s\u016fl&nbsp;<\/strong>d\u00e1me do misky, a v\u0161e spolu dob\u0159e&nbsp;<strong>prom\u00edch\u00e1me, <\/strong>dokud n\u00e1m nevznikne&nbsp;<strong>hladk\u00e9 t\u011bsto.&nbsp;<\/strong>Podle chuti&nbsp;<strong>m\u016f\u017eeme&nbsp;<\/strong>do t\u011bsta&nbsp;<strong>p\u0159idat i ln\u011bn\u00e1, d\u00fd\u0148ov\u00e1 nebo sezamov\u00e1&nbsp;<a title=\"Sem\u00ednka\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">sem\u00ednka<\/a><\/strong> a va\u0159e\u010dkou je&nbsp;<strong>vm\u00edch\u00e1me do t\u011bsta.&nbsp;<\/strong>Takto p\u0159ipraven\u00e9&nbsp;<strong>hust\u00e9 t\u011bsto vylijeme do chlebov\u00e9 formy&nbsp;<\/strong>vystlan\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;Chleb\u00ed\u010dek pe\u010deme asi&nbsp;<strong>33 minut p\u0159i 170\u00b0C,&nbsp;<\/strong>dokud k\u016frka neza\u010dne chytat zlatavou barvu.&nbsp;Chleb\u00ed\u010dek po dope\u010den\u00ed vyjmeme a&nbsp;<strong>nech\u00e1me ve form\u011b vychladnout.&nbsp;<\/strong>Potom ho vyjmeme a kone\u010dn\u011b si m\u016f\u017eeme<strong>&nbsp;vychutnat k\u0159upav\u00fd chleb\u00ed\u010dek!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_chlieb_2-min.jpg\" alt=\"Fitness recept: K\u0159upav\u00fd chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny a b\u00edlkovin\" width=\"1800\" height=\"1200\" title=\"Fitness recept: K\u0159upav\u00fd chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny a b\u00edlkovin\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th><center>na 1 chl\u00e9b<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Kalorie<\/center><\/td><td><center>715<\/center><\/td><\/tr><tr><td><center>B\u00edlkoviny<\/center><\/td><td><center>56 g<\/center><\/td><\/tr><tr><td><center>Sacharidy<\/center><\/td><td><center>99 g<\/center><\/td><\/tr><tr><td><center>Tuky<\/center><\/td><td><center>6,5 g<\/center><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si jedine\u010dnou chu\u0165 vo\u0148av\u00e9ho a k\u0159upav\u00e9ho&nbsp;<strong>fitness chleb\u00ed\u010dku <\/strong>nenech\u00e1te uj\u00edt.&nbsp;Pokud se v\u00e1m recept zal\u00edbil, podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pat\u0159\u00edte mezi lidi, kte\u0159\u00ed se nedok\u00e1\u017eou vzd\u00e1t v\u016fn\u011b a chuti \u010derstv\u00e9ho pe\u010diva? Nezoufejte! P\u0159ipravte si spolu s n\u00e1mi k\u0159upav\u00fd chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny a b\u00edlkovin! Vy\u010darujte si chutn\u00e9 a vo\u0148av\u00e9 sn\u00eddan\u011b!<\/p>\n","protected":false},"author":37,"featured_media":171592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[8066,7125],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-171497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-protein-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u0159upav\u00fd chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny a b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vychutnejte si recept na k\u0159upav\u00fd fitness chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny a b\u00edlkovin. 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