{"id":170964,"date":"2020-06-29T08:00:00","date_gmt":"2020-06-29T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=170964"},"modified":"2024-06-04T16:16:16","modified_gmt":"2024-06-04T14:16:16","slug":"horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/","title":{"rendered":"Hork\u00e1 \u010dokol\u00e1da &#8211; ak\u00e9 m\u00e1 v\u00fdhody pre zdravie a chudnutie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/#Cokolada_a_jej_povod\" title=\"\u010cokol\u00e1da a jej p\u00f4vod\">\u010cokol\u00e1da a jej p\u00f4vod<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/#Cokolada_a_jej_obsah_zivin\" title=\"\u010cokol\u00e1da a jej obsah \u017eiv\u00edn\">\u010cokol\u00e1da a jej obsah \u017eiv\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/#Cokolada_a_jej_vyznam_pre_zdravie_a_chudnutie\" title=\"\u010cokol\u00e1da a jej v\u00fdznam pre zdravie a chudnutie\">\u010cokol\u00e1da a jej v\u00fdznam pre zdravie a chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/#Vsetko_co_potrebujete_vediet_o_horkej_cokolade\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o horkej \u010dokol\u00e1de\">V\u0161etko, \u010do potrebujete vedie\u0165 o horkej \u010dokol\u00e1de<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010co sa v\u00e1m vybav\u00ed pri slove <strong>\u010dokol\u00e1da?<\/strong> Je to <strong>tabu\u013eka<\/strong> va\u0161ej ob\u013e\u00fabenej ma\u0161krty, <strong>zmrzlina <\/strong>alebo <strong>hor\u00faci n\u00e1poj?<\/strong> \u010cokol\u00e1da patr\u00ed pr\u00e1vom medzi <strong>najpopul\u00e1rnej\u0161ie sladkosti <\/strong>a jej nad\u0161encov n\u00e1jdete ur\u010dite na ka\u017edom kontinente. T\u00fdm m\u00e1m na mysli aj vedeck\u00fd t\u00edm na Antarkt\u00edde. Mo\u017eno ste doteraz pova\u017eovali \u010dokol\u00e1du za <strong>vstupenku k obezite<\/strong> a zdravotn\u00fdm probl\u00e9mom. \u010co ak v\u00e1m povieme, \u017ee <strong>\u010dokol\u00e1da je<\/strong> vo svojej podstate<strong> zdrav\u00e1 <\/strong>a m\u00e1 dokonca <strong>viacero zdravotn\u00fdch benefitov?<\/strong> Pre\u010d\u00edtajte si v \u010dl\u00e1nku o <strong>p\u00f4vode, zlo\u017een\u00ed, v\u00fdhod\u00e1ch a nev\u00fdhod\u00e1ch <\/strong>tohto<strong> \u201cpokrmu bohov\u201d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokolada_a_jej_povod\"><\/span><strong>\u010cokol\u00e1da a jej p\u00f4vod<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cokol\u00e1da sa do Eur\u00f3py dostala z <strong>americk\u00e9ho kontinentu<\/strong> pri n\u00e1vrate eur\u00f3pskych moreplavcov. Za jedn\u00e9ho z jej objavite\u013eov je pova\u017eovan\u00fd <strong>Hern\u00e1n Cort\u00e9s, <\/strong>zn\u00e1my<strong> \u0161panielsk\u00fd konkvistador. <\/strong>Ten priniesol \u010dokol\u00e1du osobne<strong> kr\u00e1\u013eovi Jurajovi V. <\/strong>v roku <strong>1528, <\/strong>a to spolu s \u010fal\u0161\u00edmi objavmi z Mexika. A \u010do Kolumbus? Cort\u00e9s s\u00edce priniesol vzorky do Eur\u00f3py, ale s kakaov\u00fdmi b\u00f4bmi sa u\u017e pred n\u00edm stretol aj <strong>Kri\u0161tof Kolumbus. V roku 1502<\/strong> zajal kanoe s <strong>\u201cprapodivne vyzeraj\u00facimi mand\u013eami\u201d,<\/strong> ktor\u00e9 pova\u017eoval za <strong>platidlo v mezoamerike.<\/strong> Boli to samozrejme <strong>kakaov\u00e9 b\u00f4by,<\/strong> ktor\u00fdmi mo\u017eno aj platili, preto\u017ee pre vtedaj\u0161ie civiliz\u00e1cie mali ve\u013ek\u00fa cenu. <span class=\"tadv-color\" style=\"color:#ff6600\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-1124x749.jpg\" alt=\"\u010dokolada a jej p\u00f4vod\" class=\"wp-image-170995\" style=\"width:843px;height:562px\" title=\"\u010dokolada a jej p\u00f4vod\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Iba pre \u00faplnos\u0165, term\u00ednom <strong>\u201cmezoamerika\u201d <\/strong>sa ozna\u010duje <strong>kult\u00farna oblas\u0165<\/strong> na \u00fazem\u00ed <strong>Strednej Ameriky a Mexika. <\/strong>Ide o obdobie civiliz\u00e1ci\u00ed, ak\u00fdmi boli <strong>Mayovia, Azt\u00e9kovia <\/strong>alebo tie\u017e <strong>Tolt\u00e9kovia pred pr\u00edchodom Kri\u0161tofa Columba a \u0160panielov.<\/strong> Ozajstn\u00fd za\u010diatok <a aria-label=\"\u010dokol\u00e1dy (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a> v\u0161ak mus\u00edme h\u013eada\u0165 u\u017e v <strong>mayskej kult\u00fare, <\/strong>ktor\u00e1 pravdepodobne ako <strong>prv\u00e1 kultivovala kakaovn\u00edk<\/strong> u\u017e <strong>v roku 400.<\/strong> Z \u010dokol\u00e1dy si Mayovia pripravovali n\u00e1poj, ktor\u00fd naz\u00fdvali <strong>\u201cxocolatl\u201d.<\/strong> Jednalo sa o n\u00e1poj z pomlet\u00fdch <strong>kakaov\u00fdch b\u00f4bov,<\/strong> ktor\u00e9 rozpustili <strong>vo vode so \u0161koricou a \u010diernym koren\u00edm.<\/strong> N\u00e1poj naz\u00fdvali \u201cpokrm bohov\u201d a obzvl\u00e1\u0161\u0165 ho zbo\u017e\u0148oval <strong>azt\u00e9cky vl\u00e1dca Montezuma II, <\/strong>doprial si ho dokonca nieko\u013ekokr\u00e1t denne. Ne\u0161lo v\u0161ak o celkom be\u017en\u00fa surovinu, b\u00f4by boli <strong>uchov\u00e1van\u00e9 spolu so zlatom a vz\u00e1cnymi kame\u0148mi,<\/strong> a pou\u017e\u00edvan\u00e9 ako <strong>platidlo.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[1] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rastlina dostala ofici\u00e1lne <strong>latinsk\u00e9 ozna\u010denie <em>Theobraoma cacao<\/em><\/strong> od \u0161v\u00e9dskeho vedca<strong> Carla Linnaeusa v roku 1753.<\/strong> Pre pomenovanie rastliny pou\u017eil jeho <strong>azt\u00e9cky p\u00f4vod,<\/strong> n\u00e1zov pozost\u00e1va z latinsk\u00e9ho term\u00ednu \u201ctheobroma\u201d, \u010do m\u00e1 <strong>doslovn\u00fd v\u00fdznam \u201cpokrm bohov\u201d,<\/strong> a azt\u00e9ckeho slova xocolatl. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viete si dnes predstavi\u0165 svet sladkost\u00ed, cukroviniek a celkovo potrav\u00edn<strong> bez \u010dokol\u00e1dy? <\/strong>Je s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov u\u017e po <strong>nieko\u013eko gener\u00e1ci\u00ed <\/strong>a v spektre produktov si mnoh\u00ed na\u0161li svojich favoritov. <strong>Z hist\u00f3rie <\/strong>sa ur\u010dite oplat\u00ed spomen\u00fa\u0165 nieko\u013eko<strong> sladk\u00fdch m\u00ed\u013enikov <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span>:<\/p>\n\n\n\n<p>1815 &#8211; Conread Van Houten vytvoril <strong>kakaov\u00e9 maslo<\/strong><\/p>\n\n\n\n<p>1879 &#8211; Rudolph Lindt vyrobil <strong>prv\u00fa tmav\u00fa \u010dokol\u00e1du met\u00f3dou kon\u0161ovania<\/strong><\/p>\n\n\n\n<p>1923 &#8211; Frank Mars vyna\u0161iel legend\u00e1rnu <strong>Milky Way<\/strong><\/p>\n\n\n\n<p>1964 &#8211; na svet pri\u0161la prv\u00e1 f\u013ea\u0161ti\u010dka s <strong>Nutellou<\/strong><\/p>\n\n\n\n<p>1974 &#8211; za\u010dala sa v\u00fdroba kultov\u00e9ho <strong>Kinder vaj\u00ed\u010dka<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Konzum\u00e1cia \u010dokol\u00e1dy vo svete<\/strong><\/h3>\n\n\n\n<p>Dnes je<strong> kakao<\/strong> ve\u013emi <strong>popul\u00e1rnou surovinou <\/strong>a v\u00fdrobky z kakaa sa te\u0161ia ob\u013eube<strong> nielen u det\u00ed. \u010cokol\u00e1da<\/strong> m\u00e1 dokonca svoj <strong>vlastn\u00fd medzin\u00e1rodn\u00fd de\u0148 &#8211; 29. november. <\/strong>Pod\u013ea<strong> \u0161tatistiky z roku 2017 <\/strong>v konzum\u00e1cii \u010dokol\u00e1dy na <strong>obyvate\u013ea boli <\/strong>na \u0161pici <strong>\u0160vaj\u010diari <\/strong>a za nimi <strong>Rak\u00fa\u0161ania a Nemci, <\/strong>v <strong>Japonsku a \u010c\u00edne <\/strong>naopak nie je tak popul\u00e1rna <span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6]<\/span>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160vaj\u010diarsko &#8211; 8,8 kg<\/li>\n\n\n\n<li>Rak\u00fasko &#8211; 8,1 kg<\/li>\n\n\n\n<li>Nemecko &#8211; 7,9 kg<\/li>\n\n\n\n<li>Rusko &#8211; 4,8 kg<\/li>\n\n\n\n<li>USA &#8211; 4,4 kg<\/li>\n\n\n\n<li>Franc\u00fazsko &#8211; 4,3 kg<\/li>\n\n\n\n<li>Japonsko &#8211; 1,2 kg<\/li>\n\n\n\n<li>\u010c\u00edna &#8211; 0,1 kg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Popularita \u010dokol\u00e1dy v <strong>\u0160vaj\u010diarsku<\/strong> nie je a\u017e tak\u00fdm prekvapen\u00edm, preto\u017ee krajina samotn\u00e1 je zn\u00e1ma svojou <strong>v\u00fdnimo\u010dnou kvalitou \u010dokol\u00e1dov\u00fdch produktov. <\/strong>Ak ste niekedy ochutnali niektor\u00e9 z ich legend\u00e1rnych produktov, napr\u00edklad <strong>Toblerone, <\/strong>ur\u010dite d\u00e1te za pravdu, \u017ee je to vysok\u00e1 liga. \u010cokol\u00e1da je fin\u00e1lnym produktom, na za\u010diatku je v\u0161ak kakaovn\u00edk, na ktorom sa nach\u00e1dzaj\u00fa<strong> plody s <a href=\"https:\/\/gymbeam.sk\/bio-kakaove-boby-vanavita.html\" class=\"ek-link\">kakaov\u00fdmi b\u00f4bmi<\/a>.<\/strong> Plody kakaovn\u00edka <strong>pripom\u00ednaj\u00fa struk, <\/strong>ro\u010dne vyrastie na jednom strome 20 &#8211; 30 strukov a v ka\u017edom z nich sa nach\u00e1dza 20 &#8211; 40 b\u00f4bov. Ak si to prepo\u010d\u00edtate, <strong>z jedn\u00e9ho stromu <\/strong>rovne z\u00edskame <strong>400 &#8211; 1200 kakaov\u00fdch b\u00f4bov.<\/strong> Na v\u00fdrobu pribli\u017ene<strong> 450 g \u010dokol\u00e1dy <\/strong>potrebujete zhruba <strong>400 b\u00f4bov, <\/strong>to znamen\u00e1, \u017ee<strong> z jedn\u00e9ho stromu <\/strong>m\u00f4\u017eete vyrobi\u0165 pribli\u017ene <strong>0,5 a\u017e 1,5 kg \u010dokol\u00e1dy.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"761\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-1124x761.jpg\" alt=\"konzum\u00e1cia \u010dokol\u00e1dy vo svete\" class=\"wp-image-171074\" style=\"width:843px;height:571px\" title=\"konzum\u00e1cia \u010dokol\u00e1dy vo svete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-1124x761.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-400x271.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-1536x1040.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Negat\u00edvnou str\u00e1nkou \u010dokol\u00e1dov\u00e9ho priemyslu je <strong>n\u00edzky z\u00e1robok robotn\u00edkov <\/strong>v \u0165a\u017ek\u00fdch podmienkach. Zarobia v priemere <strong>menej ne\u017e 1 dol\u00e1r denne. <\/strong>Okrem toho, <strong>podiel farm\u00e1rov <\/strong>z predajnej ceny \u010dokol\u00e1dovej tabu\u013eky je pribli\u017ene <strong>6 %,<\/strong> zatia\u013e \u010do <strong>v\u00fdrobcovia a obchodn\u00edci<\/strong> si nech\u00e1vaj\u00fa <strong>80 %. <\/strong>By\u0165 farm\u00e1rom nie je \u013eahk\u00e9, pritom si musia <strong>odmaka\u0165 zber, <\/strong>navy\u0161e maj\u00fa na ramen\u00e1ch aj neistotu spojen\u00fa s pestovan\u00edm kakaa. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokolada_a_jej_obsah_zivin\"><\/span><strong>\u010cokol\u00e1da a jej obsah \u017eiv\u00edn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trhu s\u00fa r\u00f4zne \u010dokol\u00e1dy s<strong> rozli\u010dn\u00fdm obsahom kakaa<\/strong> a \u010fal\u0161\u00edch ingredienci\u00ed. \u010cokol\u00e1da v\u0161ak pozost\u00e1va z<strong> kakaov\u00e9ho pr\u00e1\u0161ku, kakaov\u00e9ho masla a cukru. <\/strong>Samozrejme, v pr\u00edpade mlie\u010dnej \u010dokol\u00e1dy obsahuje aj mlieko v podobe pr\u00e1\u0161ku. V kakau m\u00f4\u017eete n\u00e1js\u0165 mnoh\u00e9 zdraviu prospe\u0161n\u00e9 l\u00e1tky, napr\u00edklad <strong>polyfenoly,<\/strong> a to <strong>viac ne\u017e zelen\u00fd \u010daj a \u010derven\u00e9 v\u00edno.<\/strong> Za v\u0161etky je d\u00f4le\u017eit\u00e9 spomen\u00fa\u0165 <strong>flavonoidy <\/strong>a ich podkateg\u00f3riu <strong>flavanoly &#8211; oligom\u00e9rne procyanid\u00edny a epikatech\u00edn. <\/strong>Medzi \u010fal\u0161\u00edmi zlo\u017ekami s\u00fa aj <a aria-label=\"kofe\u00edn (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kofe\u00edn<\/strong><\/a><strong>, teobrom\u00edn, tryptof\u00e1n <\/strong>a<strong> \u03b2-fenyletylam\u00edn.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"671\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-1124x671.jpg\" alt=\"\u010dokol\u00e1da a \u017eiviny\" class=\"wp-image-171367\" style=\"width:843px;height:503px\" title=\"\u010dokol\u00e1da a jej obsah \u017eiv\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-1124x671.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-400x239.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-1536x917.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-2048x1223.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Lep\u0161\u00ed preh\u013ead v <strong>obsahu \u017eiv\u00edn v 100 g kakaa<\/strong> a porovnanie s <strong>horkou<\/strong> alebo <strong>mlie\u010dnou \u010dokol\u00e1dou<\/strong> z\u00edskate v\u010faka nasleduj\u00facej tabu\u013eke <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th class=\"has-text-align-center\" data-align=\"center\">Kakao<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tmav\u00e1 \u010dokol\u00e1da<\/th><th class=\"has-text-align-center\" data-align=\"center\">Mlie\u010dna \u010dokol\u00e1da<\/th><\/tr><\/thead><tbody><tr><td>Energetick\u00e1 hodnota (kcal \/ kJ)<\/td><td class=\"has-text-align-center\" data-align=\"center\">335 \/ 1486<\/td><td class=\"has-text-align-center\" data-align=\"center\">515 \/ 2155<\/td><td class=\"has-text-align-center\" data-align=\"center\">545 \/ 2281<\/td><\/tr><tr><td>Tuky (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">33,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">36,3<\/td><\/tr><tr><td>Sacharidy (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">50,5<\/td><\/tr><tr><td>Cukry (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">stopov\u00e9 mno\u017estv\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">50,5<\/td><\/tr><tr><td>Vl\u00e1knina (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">8<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2<\/td><\/tr><tr><td>Bielkoviny (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">20,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,3<\/td><\/tr><tr><td>Drasl\u00edk (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><td class=\"has-text-align-center\" data-align=\"center\">420<\/td><\/tr><tr><td>Fosfor (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">685<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td>V\u00e1pnik (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">51<\/td><td class=\"has-text-align-center\" data-align=\"center\">51<\/td><td class=\"has-text-align-center\" data-align=\"center\">262<\/td><\/tr><tr><td>\u017delezo (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<\/td><\/tr><tr><td>Sod\u00edk (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">120<\/td><\/tr><tr><td>Vitam\u00edn B3 (Niac\u00edn) (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,6<\/td><\/tr><tr><td>Vitam\u00edn B2 (Riboflav\u00edn) (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,07<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,39<\/td><\/tr><tr><td>Vitam\u00edn B1 (Tiam\u00edn) (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,08<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,07<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,09<\/td><\/tr><tr><td>Vitam\u00edn A (\u00b5g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">7<\/td><td class=\"has-text-align-center\" data-align=\"center\">9<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><tr><td>Fenoly (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">996 &#8211; 3781<\/td><td class=\"has-text-align-center\" data-align=\"center\">579<\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokolada_a_jej_vyznam_pre_zdravie_a_chudnutie\"><\/span><strong>\u010cokol\u00e1da a jej v\u00fdznam pre zdravie a chudnutie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lie\u010dba \u010dokol\u00e1dou?<\/strong><\/h3>\n\n\n\n<p>\u010cokol\u00e1da je v dne\u0161nej dobe d\u00f4le\u017eitou s\u00fa\u010das\u0165ou sladk\u00fdch reg\u00e1lov v obchodoch. Vedeli ste v\u0161ak, \u017ee \u010dokol\u00e1da bola kedy <strong>predpisovan\u00e1 aj na medic\u00ednske \u00fa\u010dely?<\/strong> Postoje k \u010dokol\u00e1de sa v priebehu \u010dasu menili, euforick\u00e9 \u00fa\u010dinky \u010dokol\u00e1dy nenechali na seba dlho \u010daka\u0165 a r\u00fdchlo sa dostali do z\u00e1padnej Eur\u00f3py. Pod\u013ea cirkvi bolo pitie \u010dokol\u00e1dy <strong>znehodnoten\u00edm n\u00e1bo\u017eensk\u00e9ho p\u00f4stu, <\/strong>\u010do sa zmenilo v roku 1662, kedy kardin\u00e1l Brancaccio uznal, \u017ee pitie \u010dokol\u00e1dy nie je prek\u00e1\u017ekou v p\u00f4ste. Dovtedy mali obyvatelia Eur\u00f3py mo\u017enos\u0165 vychutn\u00e1va\u0165 si t\u00fato poch\u00fa\u0165ku <strong>iba z medic\u00ednskych d\u00f4vodov.<\/strong> Za tento pr\u00edstup m\u00f4\u017ee vplyv Hypokratovo-galenick\u00e9ho pr\u00edstupu k lie\u010dbe. Tento pr\u00edstup silno vpl\u00fdval na lek\u00e1rsku veda po\u010das 17. a 18. storo\u010dia, a lie\u010dilo sa v\u00fdlu\u010dne <strong>alopatick\u00fdm syst\u00e9mom.<\/strong> Viete si dnes predstavi\u0165, \u017ee by v\u00e1m lek\u00e1r predp\u00edsal studen\u00e9 l\u00e1tky na \u201chor\u00facu\u201d chorobu a vlhk\u00e9 lieky \u010di jedl\u00e1 pri suchom ochoren\u00ed? <span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-1124x749.jpg\" alt=\"lie\u010dba \u010dokol\u00e1dou\" class=\"wp-image-171087\" style=\"width:843px;height:562px\" title=\"lie\u010dba \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>D\u00f4kazom, \u017ee <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a> bolo pou\u017e\u00edvan\u00e9 na medic\u00ednske \u00fa\u010dely je aj <strong>rukopis Badianus <\/strong>(<em>Badianius Manuscript<\/em>) <strong>z roku 1552,<\/strong> v ktorom sa nach\u00e1dzali lie\u010div\u00e9 rastliny. S\u00fa\u010das\u0165ou spisu s\u00fa <strong>mexick\u00e9 choroby, ich lie\u010dba a nutri\u010dn\u00e9 probl\u00e9my. <\/strong>Spom\u00edna sa v nej aj kakao a jeho deriv\u00e1ty, ktor\u00e9 sa pou\u017e\u00edvali ako \u017eivina alebo lie\u010divo pri lie\u010dbe <strong>ang\u00edny, z\u00e1pchy, \u00fanavy <\/strong>alebo <strong>hemoroidov. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre \u013eud\u00ed po<strong> v\u00e1\u017enych ak\u00fatnych ochoreniach,<\/strong> pacientov s <strong>chronick\u00fdm p\u013e\u00facnym katarom <\/strong>alebo \u013eud\u00ed trpiacich<strong> \u00fanavou<\/strong> bola v polovici 19. storo\u010dia odpor\u00fa\u010dan\u00e1 \u0161peci\u00e1lna \u010dokol\u00e1da. Zlo\u017ekami tejto <strong>analeptickej \u010dokol\u00e1dy <\/strong>bolo <strong>kakao z Caracca, <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cejlonsk\u00e1 \u0161korica<\/a> <\/strong>a <strong>cukor z Avana<\/strong> alebo \u201czemiakov\u00e1 m\u00faka\u201d. \u0164a\u017eko poveda\u0165, \u010di bol v\u00fdnimo\u010dn\u00fd pr\u00edpravok iba pre \u00fazku skupinu spolo\u010dnosti, a do akej miery zmier\u0148oval \u0165a\u017ekosti. \u010co by ste povedali na to, keby ste si dnes po odchode z ambulancie prevzali v lek\u00e1rni podobn\u00fd lahodn\u00fd liek? <span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30539,36082,38971,44590,46156,37642,37549,258,28393,39401\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Benefity pre zdravie a redukciu hmotnosti<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading is-style-default has-orange-color has-text-color\"><strong>Bohat\u00e1 na \u017eiviny<\/strong><\/h4>\n\n\n\n<p>Ste fan\u00fa\u0161ikmi kvalitnej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/horka-cokolada-xukkolade-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">horkej \u010dokol\u00e1dy<\/a> s <strong>minim\u00e1lne 70 % obsahom kakaa? <\/strong>Konzum\u00e1cia kvalitnej \u010dokol\u00e1dy je pre \u010dloveka prospe\u0161n\u00e1 pre jej nutrienty, ale aj v tomto pr\u00edpade plat\u00ed, <strong>v\u0161etko s mierou.101 g 70 &#8211; 85 % horkej \u010dokol\u00e1dy<\/strong> predstavuje pribli\u017ene <strong>600 kal\u00f3ri\u00ed, 24 g cukru a 43 g tuku,<\/strong> na to netreba zab\u00fada\u0165. Z\u00e1rove\u0148 v\u0161ak plat\u00ed, \u017ee 100 g \u010dokol\u00e1dy dok\u00e1\u017ee v\u00fdrazne zv\u00fd\u0161i\u0165 v\u00e1\u0161 pr\u00edjem <strong>miner\u00e1lov a vl\u00e1kniny. <\/strong>100 g nie je m\u00e1lo a ur\u010dite by ste ho nemali jes\u0165 denne, treba v\u0161ak doda\u0165, \u017ee v \u0148om n\u00e1jdete <strong>11 g vl\u00e1kniny <\/strong>alebo <strong>67 % a 58 % dennej odpor\u00fa\u010danej d\u00e1vky <a aria-label=\"\u017eeleza (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eeleza<\/a> a <a href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hor\u010d\u00edka<\/a>.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-orange-color has-text-color\"><strong>\u010cokol\u00e1da a krvn\u00fd tlak<\/strong><\/h4>\n\n\n\n<p><strong>\u0160t\u00fadia z roku 2017<\/strong> sa venovala vplyvu <strong>\u010dokol\u00e1dy na krvn\u00fd tlak a vaskul\u00e1rne funkcie. <\/strong>\u010cokol\u00e1da je bohat\u00e1 na<strong> polyfenoly, <\/strong>a v tejto s\u00favislosti nazna\u010duje nieko\u013eko epidemiologick\u00fdch \u0161t\u00fadi\u00ed ur\u010dit\u00fd vz\u0165ah medzi dennou konzum\u00e1ciou kakaa a lep\u0161\u00edmi kardiovaskul\u00e1rnymi v\u00fdsledkami. Presnej\u0161\u00ed v\u00fdznam deklaruj\u00fa klinick\u00e9 interven\u010dn\u00e9 \u0161t\u00fadie, ktor\u00e9 preukazuj\u00fa<strong> pozit\u00edvne \u00fa\u010dinky \u010dokol\u00e1dy<\/strong> alebo kakaa bohat\u00e9ho na flavanoly, pri <strong>redukcii krvn\u00e9ho tlaku a zlep\u0161en\u00ed vaskul\u00e1rnych funkci\u00ed. <\/strong>V\u00fdznam konzum\u00e1cie \u010dokol\u00e1dy pri<strong> zn\u00ed\u017een\u00ed krvn\u00e9ho tlaku<\/strong> a <strong>zlep\u0161en\u00ed endoteli\u00e1lnej funkcie<\/strong> sa preuk\u00e1zal nielen u \u013eud\u00ed trpiacich <strong>ischemickou chorobou srdca,<\/strong> <strong>srdcov\u00fdm zlyhan\u00edm <\/strong>alebo <strong>hypertenziou, <\/strong>ale <strong>aj u zdrav\u00fdch \u013eud\u00ed. <\/strong>Zdrav\u00e9 cievy a spr\u00e1vny krvn\u00fd tlak s\u00fa pre zdravie a udr\u017eanie optim\u00e1lnej hmotnosti ve\u013emi d\u00f4le\u017eit\u00e9. V\u0161eobecn\u00e9 presved\u010denie, \u017ee \u010dokol\u00e1da upokojuje zrejme nie je iba v\u00fdhovorka milovn\u00edkov \u010dokol\u00e1dy. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-orange-color has-text-color\"><strong>Prospe\u0161n\u00e1 pre tr\u00e1venie<\/strong><\/h4>\n\n\n\n<p>Jednou z v\u00fdhod \u010dokol\u00e1dy je aj jej <strong>prebiotick\u00e1 vlastnos\u0165.<\/strong> Prebiotik\u00e1 s\u00fa \u0161pecifick\u00e9 l\u00e1tky, ktor\u00e9 plnia funkciu<strong> potravy pre \u201cprospe\u0161n\u00e9\u201d bakt\u00e9rie <\/strong>v na\u0161om tr\u00e1viacom syst\u00e9me. \u010cokol\u00e1da m\u00e1 schopnos\u0165 spr\u00e1va\u0165 sa ako prebiotikum, \u010d\u00edm podporuje <strong>rast \u201cdobr\u00fdch\u201d bakt\u00e9rii. <\/strong>Pre zdravie a redukciu hmotnosti je spr\u00e1vne fungovanie tr\u00e1venia ve\u013emi d\u00f4le\u017eit\u00e9, preto\u017ee od kvality tr\u00e1venia z\u00e1vis\u00ed aj schopnos\u0165 tela <strong>vstreb\u00e1va\u0165 \u017eiviny.<\/strong> Okrem in\u00e9ho, mal\u00e1 d\u00e1vka <strong>pred a po jedle \u201csp\u00fa\u0161\u0165a\u201d horm\u00f3ny,<\/strong> ktor\u00e9 informuj\u00fa mozog, \u017ee ste u\u017e s\u00fdty. Nedostato\u010dn\u00e9 fungovanie tr\u00e1venia je \u010dast\u00fdm probl\u00e9mom, a preto je ur\u010dite pr\u00edjemnej\u0161ie podpori\u0165 tr\u00e1venie touto poch\u00fa\u0165kou. Sk\u00faste vysk\u00fa\u0161a\u0165 aj hack so s\u00fdtos\u0165ou &#8211; dajte si sladk\u00e9 ako netradi\u010dn\u00fd \u201cprv\u00fd chod\u201d, mo\u017eno to na v\u00e1s zaberie. <span class=\"tadv-color\" style=\"color:#ff6600\">[12]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-1124x749.jpg\" alt=\"\u010dokol\u00e1da je prospe\u0161n\u00e1 pre tr\u00e1venie\" class=\"wp-image-171022\" style=\"width:843px;height:562px\" title=\"\u010dokol\u00e1da je prospe\u0161n\u00e1 pre tr\u00e1venie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u010cokol\u00e1da sa spr\u00e1va ako prebiotikum, ale m\u00f4\u017ee by\u0165 z\u00e1rove\u0148 probiotikom. Dokazuj\u00fa to v\u00fdsledky v\u00fdskumu z roku 2018, ktor\u00fd sa zaoberal horkou \u010dokol\u00e1dou obohatenou o <strong>enkapsulovan\u00fa probiotick\u00fa bakt\u00e9riu<\/strong> &#8211; <em>Lactobacillus plantarum<\/em>. Pod\u013ea v\u00fdsledkov neovplyvnili bakt\u00e9rie v \u010dokol\u00e1de jej <strong>vzh\u013ead, text\u00faru<\/strong> alebo <strong>ar\u00f3mu, <\/strong>a navy\u0161e mali dobr\u00fa \u017eivotaschopnos\u0165<strong> po\u010das 180 dn\u00ed pri 20 \u00b0C.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s v\u00fdznam probiot\u00edk pre zdravie? V\u0161etko potrebn\u00e9 n\u00e1jdete v \u010dl\u00e1nku &#8211; <strong><a href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Probiotik\u00e1: v\u00fdznam u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed pre imunitu a celkov\u00e9 zdravie \u0161portovcov<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f u\u017e sme pri vstreb\u00e1van\u00ed \u017eiv\u00edn, \u0161t\u00fadia z roku 2018 sk\u00famala s\u00favislos\u0165 medzi<strong> horkou \u010dokol\u00e1dou a hladinami cukru v krvi.<\/strong> V\u00fdsledky nazna\u010duj\u00fa, \u017ee <strong>48 g 70 % horkej \u010dokol\u00e1dy<\/strong> m\u00f4\u017ee <strong>zn\u00ed\u017ei\u0165 inzul\u00ednov\u00fa rezistenciu a hladiny gluk\u00f3zy nala\u010dno. <\/strong>48 g \u010dokol\u00e1dy denne nie je m\u00e1lo, ale schopnos\u0165 predch\u00e1dza\u0165 rezistencii a \u010fal\u0161\u00edm komplik\u00e1ci\u00e1m stoj\u00ed za pozornos\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete sa o inzul\u00ednovej rezistencii dozvedie\u0165 viac? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok &#8211; <strong><a aria-label=\"Citlivos\u0165 na inzul\u00edn - ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Citlivos\u0165 na inzul\u00edn &#8211; ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-orange-color has-text-color\"><strong>\u010cokol\u00e1da a cholesterol<\/strong><\/h4>\n\n\n\n<p>\u010eal\u0161ou v\u00fdhodou horkej \u010dokol\u00e1dy, ktor\u00e1 ovplyv\u0148uje celkov\u00e9 zdravie, je vplyv na <strong>hladiny HDL a LDL cholesterolu. <\/strong>Bolo toti\u017e preuk\u00e1zan\u00e9, \u017ee kakaov\u00fd pr\u00e1\u0161ok u mu\u017eov v\u00fdrazne <strong>zni\u017euje oxidovan\u00fd LDL cholesterol. <\/strong>Okrem toho <strong>zvy\u0161oval<\/strong> hladinu <strong>\u201cdobr\u00e9ho\u201d HDL cholesterolu<\/strong> a <strong>redukoval<\/strong> hladinu <strong>\u201czl\u00e9ho\u201d LDL cholesterolu. <\/strong>Uva\u017eujete, pre\u010do spom\u00edname oxidovan\u00fd LDL cholesterol? Znamen\u00e1 to, \u017ee cholesterol <strong>reagoval s vo\u013en\u00fdmi radik\u00e1lmi,<\/strong> \u010d\u00edm sa stal reakt\u00edvnym a schopn\u00fdm <strong>po\u0161kodzova\u0165 tkaniv\u00e1<\/strong> v organizme. Aby sme nehovorili iba vo v\u0161eobecnosti, m\u00f4\u017ee d\u00f4js\u0165 napr\u00edklad k <strong>po\u0161kodeniu v\u00fdstelky tepien v srdci.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"667\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-1124x667.jpg\" alt=\"\u010dokol\u00e1da a cholesterol\" class=\"wp-image-170969\" style=\"width:843px;height:500px\" title=\"\u010dokol\u00e1da a cholesterol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-1124x667.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-400x238.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-1536x912.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-orange-color has-text-color\"><strong>\u010cokol\u00e1da a psychika<\/strong><\/h4>\n\n\n\n<p>\u010cokol\u00e1da nie je iba<strong> zdrojom polyfenolov, vitam\u00ednov a miner\u00e1lov.<\/strong> Drviv\u00e1 v\u00e4\u010d\u0161ina \u013eud\u00ed siahne po \u010dokol\u00e1de ako d\u00f4sledku <strong>t\u00fa\u017eby na sladk\u00e9.<\/strong> Asi v\u00e1s neprekvapia v\u00fdsledky \u0161t\u00fadie, ktor\u00e9 preuk\u00e1zali, \u017ee u <strong>25 \u00fa\u010dastn\u00ed\u010dok<\/strong> predstavovala \u010dokol\u00e1da <strong>49 % zo v\u0161etk\u00fdch chut\u00ed na jedlo. Chu\u0165 na \u010dokol\u00e1du<\/strong> bola zaznamenan\u00e1 <strong>viac u \u017eien, <\/strong>a to najm\u00e4 v <strong>predmen\u0161trua\u010dnom obdob\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In\u00e1 \u0161t\u00fadia sa venovala \u010dokol\u00e1de a depresii, do v\u00fdskumu bolo zapojen\u00fdch <strong>120 stredo\u0161kolsk\u00fdch \u0161tudentiek,<\/strong> ktor\u00e9 ob\u013eubuj\u00fa \u010dokol\u00e1du. Pod\u013ea v\u00fdsledkov m\u00f4\u017ee <strong>depres\u00edvna n\u00e1lada zvy\u0161ova\u0165 chu\u0165 na \u010dokol\u00e1du. <\/strong>Pravdou v\u0161ak zost\u00e1va, \u017ee<strong> d\u00f4vody,<\/strong> pre\u010do doch\u00e1dza k tejto chuti pri citov\u00fdch \u0165a\u017ekostiach, <strong>nie s\u00fa jasn\u00e9.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea systematick\u00e9ho<strong> preh\u013eadu z roku 2013,<\/strong> <strong>5 z 8 \u0161t\u00fadi\u00ed <\/strong>preuk\u00e1zalo vplyv \u010dokol\u00e1dy na <strong>zlep\u0161enie n\u00e1lady<\/strong> alebo <strong>zmiernenie negat\u00edvnych pocitov.<\/strong> To v\u0161ak nie je v\u0161etko, <strong>3 z 8 \u0161t\u00fadi\u00ed<\/strong> navy\u0161e pouk\u00e1zali aj na <strong>zlep\u0161enie kognit\u00edvnych schopnost\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[12] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-1124x750.jpg\" alt=\"\u010dokol\u00e1da a chudnutie\" class=\"wp-image-171381\" style=\"width:843px;height:563px\" title=\"\u010dokol\u00e1da a psychika\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u010co to teda znamen\u00e1? \u010cokol\u00e1da je <strong>pr\u00edjemn\u00fdm \u201cantidepres\u00edvom\u201d,<\/strong> s ktor\u00fdm \u013eah\u0161ie <strong>zvl\u00e1dnete n\u00e1ro\u010dn\u00e9 situ\u00e1cie. <\/strong>Mo\u017eno je to jeden z d\u00f4vodov, pre\u010do azt\u00e9cky panovn\u00edk Montezuma II. tak zbo\u017e\u0148oval \u010dokol\u00e1du. Navy\u0161e, <strong>psychick\u00e9 rozpolo\u017eenie<\/strong> je<strong> d\u00f4le\u017eit\u00e9 pre motiv\u00e1ciu cvi\u010di\u0165 <\/strong>a udr\u017ea\u0165 si spr\u00e1vnu<strong> telesn\u00fa hmotnos\u0165.<\/strong> \u010clovek s depres\u00edvnymi pocitmi asi nebude nad\u0161en\u00fd z dobrovo\u013enej fyzickej aktivity a <strong>motivovan\u00fd chudn\u00fa\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Denn\u00e1 d\u00e1vka \u010dokol\u00e1dy<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Spoznali ste v\u0161etky v\u00fdhody, ale ot\u00e1zkou zost\u00e1va, ko\u013eko kakaa alebo horkej \u010dokol\u00e1dy \u010dlovek m\u00f4\u017ee denne prija\u0165, aby si t\u00fdm e\u0161te viac neu\u0161kodil. \u010cl\u00e1nok z roku 2011 uv\u00e1dzka <strong>v\u00fdsledky \u0161t\u00fadie, <\/strong>ktor\u00e1 m\u00e1 na to odpove\u010f. Denn\u00e1 d\u00e1vka <strong>25 g horkej \u010dokol\u00e1dy<\/strong> po troch mesiacoch <strong>mierne zvy\u0161ovala telesn\u00fa hmotnos\u0165.<\/strong> Denn\u00fd pr\u00edjem <strong>6 g<\/strong> v\u0161ak <strong>nedospel k n\u00e1rastu hmotnosti. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V inej \u0161t\u00fadii konzumovali \u00fa\u010dastn\u00edci <strong>30 dn\u00ed 20 g \u010dokol\u00e1dy s 90 %<\/strong> alebo <strong>55 % <\/strong>obsahom kakaa. V oboch skupin\u00e1ch do\u0161lo k <strong>zn\u00ed\u017eeniu krvn\u00e9ho tlaku,<\/strong> no <strong>viac <\/strong>u \u00fa\u010dastn\u00edkov, ktor\u00ed jedli <strong>90 % \u010dokol\u00e1du.<\/strong> Odpor\u00fa\u010dan\u00edm v z\u00e1veroch \u0161t\u00fadie je, \u017ee <strong>20 g horkej \u010dokol\u00e1dy <\/strong>(90 %) denne m\u00f4\u017ee ma\u0165 <strong>priazniv\u00fd \u00fa\u010dinok na<\/strong> va\u0161e <strong>tepny.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cokol\u00e1da je v spr\u00e1vnom mno\u017estve ur\u010dite u\u017eito\u010dn\u00e1, av\u0161ak myslite na kal\u00f3rie, ale aj obsah cukru a tuku.<strong> V\u00fdskum z roku 2011<\/strong> sa nezaoberal mno\u017estvom, ale frekvenciou. Celkov\u00fd po\u010det <strong>\u00fa\u010dastn\u00edkov<\/strong> predstavoval <strong>114 000<\/strong> a u \u013eud\u00ed, ktor\u00ed jedli \u010dokol\u00e1du <strong>viac ne\u017e 2x do t\u00fd\u017ed\u0148a<\/strong> sa zistili nasledovn\u00e9 fakty <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>o 37 % ni\u017e\u0161ie riziko rozvoja srdcovocievnych ochoren\u00ed<\/li>\n\n\n\n<li>o 31 % ni\u017e\u0161ie riziko cukrovky<\/li>\n\n\n\n<li>o 29 % ni\u017e\u0161ie riziko m\u0155tvice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre \u00faplnos\u0165 je potrebn\u00e9 doplni\u0165, \u017ee spom\u00ednan\u00fd preh\u013ead <strong>nerozli\u0161oval medzi horkou a mlie\u010dnou \u010dokol\u00e1dou,<\/strong> a<strong> zah\u0155\u0148al jej r\u00f4zne formy.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [17]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_horkej_cokolade\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o horkej \u010dokol\u00e1de<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u010cokol\u00e1da: Kalorick\u00e1 bomba alebo zdraviu prospe\u0161n\u00e1 ma\u0161krta? l GymBeam l Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/WCgC7dcE_xw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u010cokol\u00e1da, a najm\u00e4 hork\u00e1, m\u00e1 pre udr\u017eanie celkov\u00e9ho zdravia a podporu redukcie hmotnosti nieko\u013eko v\u00fdhod. V neposlednom rade je \u010dokol\u00e1da surovinou, ktor\u00e1 na trhu pon\u00faka neskuto\u010dne ve\u013ea mo\u017enost\u00ed, a ka\u017ed\u00fd si medzi nimi n\u00e1jde to svoje. Chcete aby sa o \u010dokol\u00e1de a jej v\u00fdzname pre zdravie a chudnutie <strong>dozvedeli aj va\u0161i priatelia?<\/strong> Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hork\u00e1 tmav\u00e1 \u010dokol\u00e1da je lahodnou poch\u00fa\u0165kou plnou \u010fal\u0161\u00edch prospe\u0161n\u00fdch l\u00e1tok. Jej konzum\u00e1ciou dopln\u00edte miner\u00e1ly, vl\u00e1kninu a flavonoidy, ale tie\u017e m\u00f4\u017ee prispie\u0165 k udr\u017eaniu krvn\u00e9ho tlaku, tr\u00e1venia a dobrej n\u00e1lady. Spoznajte v \u010dl\u00e1nku hist\u00f3riu, zlo\u017eenie a v\u00fdhody \u201cpokrmu bohov\u201d pre zdravie a redukciu hmotnosti. <\/p>\n","protected":false},"author":25,"featured_media":171408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6070,6055,6069,6082],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-170964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cokolada","9":"tag-strava","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"filter_attribute-zdravie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hork\u00e1 \u010dokol\u00e1da - ak\u00e9 m\u00e1 v\u00fdhody pre zdravie a chudnutie? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1da je nielen sladk\u00e1 ma\u0161krta, ale jej konzum\u00e1ciou dopln\u00edte potrebn\u00e9 miner\u00e1ly a vl\u00e1kninu, a podpor\u00edte chudnutie, krvn\u00fd tlak alebo tr\u00e1venie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hork\u00e1 \u010dokol\u00e1da - ak\u00e9 m\u00e1 v\u00fdhody pre zdravie a chudnutie? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010cokol\u00e1da je nielen sladk\u00e1 ma\u0161krta, ale jej konzum\u00e1ciou dopln\u00edte potrebn\u00e9 miner\u00e1ly a vl\u00e1kninu, a podpor\u00edte chudnutie, krvn\u00fd tlak alebo tr\u00e1venie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-29T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T14:16:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/cokolada-chudnutie-zdravie-clanok-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Hork\u00e1 \u010dokol\u00e1da &#8211; ak\u00e9 m\u00e1 v\u00fdhody pre zdravie a chudnutie?\",\"datePublished\":\"2020-06-29T06:00:00+00:00\",\"dateModified\":\"2024-06-04T14:16:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/\"},\"wordCount\":2831,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cokolada-chudnutie-zdravie-clanok-2-min.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"strava\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/\",\"name\":\"Hork\u00e1 \u010dokol\u00e1da - ak\u00e9 m\u00e1 v\u00fdhody pre zdravie a chudnutie? 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