{"id":170914,"date":"2020-06-23T16:53:25","date_gmt":"2020-06-23T14:53:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychane-vanilkove-palacinky-se-slanym-karamelem\/"},"modified":"2023-11-15T22:44:09","modified_gmt":"2023-11-15T21:44:09","slug":"fitness-recept-nadychane-vanilkove-palacinky-se-slanym-karamelem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-vanilkove-palacinky-se-slanym-karamelem\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e9 vanilkov\u00e9 pala\u010dinky se slan\u00fdm karamelem"},"content":{"rendered":"\n<p>Pokud si r\u00e1di dop\u0159ejete&nbsp;<strong>sladk\u00e9 sn\u00eddan\u011b,&nbsp;<\/strong>tak pro v\u00e1s m\u00e1me skv\u011bl\u00fd tip!&nbsp;<strong>Nad\u00fdchan\u00e9 vanilkov\u00e9 pala\u010dinky p\u0159elit\u00e9 slan\u00fdm karamelem,&nbsp;<\/strong>kter\u00e9 obsahuj\u00ed&nbsp;<strong>extra d\u00e1vku b\u00edlkovin.&nbsp;<\/strong>Za\u010dn\u011bte den zdrav\u011b a chutn\u011b!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a title=\" Tekut\u00e9 vaje\u010dn\u00e9 b\u00edlky - GymBeam\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">tekut\u00fdch vaje\u010dn\u00fdch b\u00edlk\u016f<\/a><\/li><li>120 g vody<\/li><li>100 g <a title=\"Proteinov\u00e1 sm\u011bs na pala\u010dinky - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">pala\u010dinkov\u00e9ho mixu<\/a> s p\u0159\u00edchut\u00ed vanilka<\/li><li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li><li>\u0161petku soli<\/li><li><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fd olej ve spreji<\/a><\/li><li><a title=\"Bezkalorick\u00fd sirup Slan\u00fd karamel - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bezkalorick\u00fd sirup Slan\u00fd karamel<\/a> (na polit\u00ed)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,7681,63304,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Ve velk\u00e9 misce sm\u00edch\u00e1me <strong><a title=\"Proteinov\u00e1 sm\u011bs na pala\u010dinky - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pala\u010dinkov\u00fd mix<\/a> s pr\u00e1\u0161kem do pe\u010diva, <\/strong>a n\u00e1sledn\u011b p\u0159id\u00e1me <strong>vodu. <\/strong>V\u0161e spolu <strong>dob\u0159e sm\u00edch\u00e1me, <\/strong>aby n\u00e1m nez\u016fstaly <strong>hrudky. <\/strong>Ve <strong>druh\u00e9 misce <\/strong>si mezit\u00edm pomoc\u00ed ru\u010dn\u00edho \u0161leha\u010de <strong>mixujeme <a title=\" Tekut\u00e9 vaje\u010dn\u00e9 b\u00edlky - GymBeam\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">b\u00edlky<\/a> se \u0161petkou soli. <\/strong>Mixujeme, dokud n\u00e1m nevznikne <strong>hust\u00fd a tuh\u00fd sn\u00edh. <\/strong>Takto vy\u0161lehan\u00e9 b\u00edlky postupn\u011b <strong>p\u0159id\u00e1v\u00e1me k pala\u010dinkov\u00e9 sm\u011bsi <\/strong>a <strong>jemn\u011b st\u011brkou prom\u00edch\u00e1v\u00e1me celou sm\u011bs, <\/strong>aby se n\u00e1m <strong>p\u011bkn\u011b spojila, <\/strong>a z\u00e1rove\u0148 z\u016fstalo t\u011bsto kr\u00e1sn\u011b <strong>nad\u00fdchan\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159iprav\u00edme si&nbsp;<strong>p\u00e1nev na pala\u010dinky,&nbsp;<\/strong>post\u0159\u00edk\u00e1me ji&nbsp;<strong><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fdm olejem<\/a><\/strong> a l\u017e\u00edc\u00ed na ni d\u00e1vkujeme pala\u010dinkov\u00e9 t\u011bsto&nbsp;<strong>ve tvaru mal\u00fdch l\u00edvanc\u016f.&nbsp;<\/strong>L\u00edvance&nbsp;<strong>p\u0159ikryjeme pokli\u010dkou&nbsp;<\/strong>a&nbsp;<strong>pe\u010deme na slab\u00e9m plameni,&nbsp;<\/strong>abychom dos\u00e1hli&nbsp;<strong>nad\u00fdchan\u00e9ho efektu.&nbsp;<\/strong>Po dvou minut\u00e1ch&nbsp;<strong>pala\u010dinky oto\u010d\u00edme,&nbsp;<\/strong>op\u011bt p\u0159ikryjeme a pe\u010deme z druh\u00e9 strany p\u0159ibli\u017en\u011b&nbsp;<strong>2 minuty.&nbsp;<\/strong>Tento proces opakujeme, dokud nespot\u0159ebujeme cel\u00e9 p\u0159ipraven\u00e9 t\u011bsto.&nbsp;Pala\u010dinky m\u00e1me hotov\u00e9, nyn\u00ed je m\u016f\u017eeme&nbsp;<strong>p\u0159el\u00edt&nbsp;<\/strong><strong><a title=\"Bezkalorick\u00fd sirup Slan\u00fd karamel - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\">bezkalorick\u00fdm sirupem<\/a><\/strong>, nebo ozdobit podle chuti a pod\u00e1v\u00e1me!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fluffy_pancakes_1-min.jpg\" alt=\"Fitness recept: Nad\u00fdchan\u00e9 vanilkov\u00e9 pala\u010dinky se slan\u00fdm karamelem\" title=\"Fitness recept: Nad\u00fdchan\u00e9 vanilkov\u00e9 palacinky so slan\u00fdm karamelom\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed slo\u017een\u00ed<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na 1 porci (celkov\u011b 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">241 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na tomto receptu na&nbsp;<strong>nad\u00fdchan\u00e9 vanilkov\u00e9 pala\u010dinky&nbsp;<\/strong>pochutn\u00e1te stejn\u011b jako my.&nbsp;A pokud se v\u00e1m recept l\u00edbil, nenechte si ho pouze pro sebe, ale&nbsp;<strong>pod\u011blte&nbsp;<\/strong>se o n\u011bj s kamar\u00e1dy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte v\u00fd\u017eivn\u00e9 sn\u00eddan\u011b v podob\u011b nad\u00fdchan\u00fdch vanilkov\u00fdch pala\u010dinek p\u0159elit\u00fdch slan\u00fdm karamelem. Zamilujete si jejich jemnou strukturu a vysok\u00fd obsah b\u00edlkovin.<\/p>\n","protected":false},"author":37,"featured_media":170930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[7029],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-170914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-palacinky-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e9 vanilkov\u00e9 pala\u010dinky se slan\u00fdm karamelem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte v\u00fd\u017eivn\u00e9 sn\u00eddan\u011b v podob\u011b nad\u00fdchan\u00fdch vanilkov\u00fdch pala\u010dinek p\u0159elit\u00fdch slan\u00fdm karamelem. 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