{"id":170851,"date":"2020-06-23T15:15:18","date_gmt":"2020-06-23T13:15:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-ropogos-kenyer-tele-rosttal-es-feherjevel\/"},"modified":"2024-05-22T17:42:37","modified_gmt":"2024-05-22T15:42:37","slug":"fitness-recept-ropogos-kenyer-tele-rosttal-es-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-kenyer-tele-rosttal-es-feherjevel\/","title":{"rendered":"Fitness recept: ropog\u00f3s keny\u00e9r tele rosttal \u00e9s feh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p>Te is azok k\u00f6z\u00e9 tartozol, akik nem tudnak lemondani a<strong> frissen s\u00fclt, illatos p\u00e9ks\u00fctem\u00e9nyekr\u0151l<\/strong>? Ne agg\u00f3dj! K\u00e9sz\u00edts\u00fck el egy\u00fctt ezt az eg\u00e9szs\u00e9ges&nbsp;<strong>ropog\u00f3s kenyeret, <\/strong>amely<strong> rostban \u00e9s feh\u00e9rj\u00e9ben gazdag<\/strong>! Var\u00e1zsolj az asztalra egy finom \u00e9s illatos reggelit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1 keny\u00e9r elk\u00e9sz\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9ges hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g<a title=\"Tekut\u00e9 vaje\u010dn\u00e9 bielka - GymBeam\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"toj\u00e1sfeh\u00e9rje l\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje l\u00e9<\/a><\/li>\n\n\n\n<li>130 g teljes ki\u0151rl\u00e9s\u0171 sima t\u00f6nk\u00f6lyb\u00fazaliszt<\/li>\n\n\n\n<li>125 ml v\u00edz<\/li>\n\n\n\n<li>30 g&nbsp;<a title=\"Prote\u00edn True Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a> feh\u00e9rje &#8211; \u00edzes\u00edtetlen<\/li>\n\n\n\n<li>10 g v\u00edzben old\u00f3d\u00f3&nbsp;<a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium<\/a>&nbsp;rost<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l s\u00f3<\/li>\n\n\n\n<li><a title=\"Semienka\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">magvak<\/a> (v\u00e1laszthat\u00f3)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,7471,43885,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy t\u00e1lban alaposan <strong>\u00f6sszekeverj\u00fck<\/strong> a<strong> <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"toj\u00e1sfeh\u00e9rj\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rj\u00e9t<\/a><a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\">,<\/a> a t\u00f6nk\u00f6lyb\u00fazalisztet, a vizet, a <a title=\"Prote\u00edn True Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9t,<\/a> a <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium<\/a> rostot, a s\u00fct\u0151port, <\/strong>valamint<strong> a s\u00f3t.<\/strong> Addig keverj\u00fck, am\u00edg nem keletkezik teljesen <strong>sima t\u00e9szta.<\/strong> \u00cdzl\u00e9s szerint <strong>tehet\u00fcnk<\/strong> a t\u00e9szt\u00e1ba<strong> <a title=\"Semienka\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">magvakat<\/a> <\/strong>is, p\u00e9ld\u00e1ul<strong> lenmagot, t\u00f6kmagot <\/strong>vagy<strong> szez\u00e1mmagot,<\/strong> amelyeket egy fakan\u00e1llal <strong>belekever\u00fcnk.<\/strong> Az \u00edgy elk\u00e9sz\u00edtett <strong>s\u0171r\u0171 t\u00e9szt\u00e1t keny\u00e9rs\u00fct\u0151 form\u00e1ba \u00f6ntj\u00fck,<\/strong> amelyet el\u0151z\u0151leg s\u00fct\u0151pap\u00edrral kib\u00e9lelt\u00fcnk. A kenyeret k\u00f6r\u00fclbel\u00fcl <strong>33 percig, 170\u00b0C h\u0151m\u00e9rs\u00e9kleten s\u00fctj\u00fck, <\/strong>am\u00edg a k\u00e9rge aranybarn\u00e1ra nem s\u00fcl. A megs\u00fclt kenyeret a<strong> s\u00fct\u0151form\u00e1ban hagyjuk kih\u0171lni. <\/strong>Ezut\u00e1n kibor\u00edtjuk \u00e9s v\u00e9gre <strong>megk\u00f3stolhatjuk a finom kenyeret! <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_chlieb_2-min.jpg\" alt=\"Fitness recept: ropog\u00f3s keny\u00e9r tele rosttal \u00e9s feh\u00e9rj\u00e9vel\" style=\"width:1800px;height:1200px\" title=\"Fitness recept: ropog\u00f3s keny\u00e9r tele rosttal \u00e9s feh\u00e9rj\u00e9vel\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>t\u00e1p\u00e9rt\u00e9kei<\/center><\/th><th><center>1 keny\u00e9r<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Kal\u00f3ria<\/center><\/td><td><center>715<\/center><\/td><\/tr><tr><td><center>Feh\u00e9rje<\/center><\/td><td><center>56 g<\/center><\/td><\/tr><tr><td><center>Sz\u00e9nhidr\u00e1t<\/center><\/td><td><center>99 g<\/center><\/td><\/tr><tr><td><center>Zs\u00edr<\/center><\/td><td><center>6,5 g<\/center><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy az illatos \u00e9s ropog\u00f3s&nbsp;<strong>fitness keny\u00e9r<\/strong> egyed\u00fcl\u00e1ll\u00f3 \u00edz\u00e9t te sem hagyod ki. Amennyiben a recept elnyerte tetsz\u00e9sedet, t\u00e1mogasd egy&nbsp;<strong>megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f3stold meg ezt a ropog\u00f3s kenyeret tele rosstal \u00e9s feh\u00e9rj\u00e9vel. Fogyaszd \u00edzletes, t\u00e1pl\u00e1l\u00f3 reggelik\u00e9nt!<\/p>\n","protected":false},"author":37,"featured_media":170430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,84],"tags":[7128,6564],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-170851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-receptek","10":"tag-feherjepor","11":"tag-fitt-recept","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: ropog\u00f3s keny\u00e9r tele rosttal \u00e9s feh\u00e9rj\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stold meg ezt a ropog\u00f3s kenyeret tele rosstal \u00e9s feh\u00e9rj\u00e9vel. 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