{"id":170665,"date":"2020-06-22T17:47:16","date_gmt":"2020-06-22T15:47:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/"},"modified":"2024-05-29T16:34:06","modified_gmt":"2024-05-29T14:34:06","slug":"fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/","title":{"rendered":"Fitness recept: k\u00f6nny\u0171 van\u00edli\u00e1s palacsinta s\u00f3s karamellel"},"content":{"rendered":"\n<p>Ha szereted az&nbsp;<strong>\u00e9des reggeliket,<\/strong> van egy szuper tipp\u00fcnk! A&nbsp;<strong>k\u00f6nnyed&nbsp;van\u00edli\u00e1s palacsinta<\/strong><strong>&nbsp;s\u00f3s karamell \u00f6ntettel,<\/strong> amely&nbsp;<strong>extra adag feh\u00e9rj\u00e9t <\/strong>tartalmaz.&nbsp;Ind\u00edtsd a napot egy finom \u00e9s eg\u00e9szs\u00e9ges reggelivel!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g<a title=\"Tekut\u00e9 vaje\u010dn\u00e9 bielka - GymBeam\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> toj\u00e1sfeh\u00e9rje l\u00e9<\/a><\/li>\n\n\n\n<li>120 g v\u00edz<\/li>\n\n\n\n<li>100 g <a title=\"Prote\u00ednov\u00e1 zmes na palacinky - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">palacsinta mix<\/a>&nbsp;van\u00edlia \u00edzes\u00edt\u00e9ssel<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>egy csipet s\u00f3<\/li>\n\n\n\n<li><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/zero-szirup-sos-karamell-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3s karamell kal\u00f3riamentes szirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3s karamell kal\u00f3riamentes szirup<\/a> (\u00f6ntetnek)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,7681,63304,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy nagy t\u00e1lban \u00f6sszekeverj\u00fck a&nbsp;<strong><a title=\"Prote\u00ednov\u00e1 zmes na palacinky - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">palacsinta mixet<\/a>&nbsp;a s\u00fct\u0151porral,<\/strong> majd hozz\u00e1adjuk a <strong>vizet.<\/strong>&nbsp;Mindezt<strong>&nbsp;alaposan kikeverj\u00fck,<\/strong> hogy ne maradjanak&nbsp;<strong>csom\u00f3k.<\/strong>&nbsp;Egy<strong>&nbsp;m\u00e1sik t\u00e1lban<\/strong>&nbsp;k\u00e9zi mixerrel&nbsp;<strong>felverj\u00fck a&nbsp;<a title=\"Tekut\u00e9 vaje\u010dn\u00e9 bielka - GymBeam\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">toj\u00e1sfeh\u00e9rj\u00e9t<\/a> egy csipet s\u00f3val.<\/strong> Addig mixelj\u00fck, m\u00edg nem keletkezik&nbsp;<strong>s\u0171r\u0171 \u00e9s kem\u00e9ny hab.<\/strong> A felvert toj\u00e1sfeh\u00e9rj\u00e9t fokozatosan<strong>&nbsp;hozz\u00e1adjuk a palacsinta kever\u00e9khez<\/strong>&nbsp;\u00e9s<strong> finoman \u00f6sszekeverj\u00fck a t\u00e9szt\u00e1t, <\/strong>hogy sz\u00e9pen&nbsp;<strong>egyes\u00fclj\u00f6n,<\/strong> de a kellemesen&nbsp;<strong>leveg\u0151s <\/strong>is<strong>&nbsp;<\/strong>maradjon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>El\u0151k\u00e9sz\u00edtj\u00fck a <strong>palacsintas\u00fct\u0151 serpeny\u0151t, <\/strong>bef\u00fajjuk <strong><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolajjal<\/a>,<\/strong> majd ev\u0151kan\u00e1llal adagoljuk bele a palacsintat\u00e9szt\u00e1t,<strong> kis tarkedli form\u00e1kat <\/strong>kialak\u00edtva. A palacsint\u00e1kat<strong> fed\u0151vel lefedj\u00fck<\/strong> <strong>\u00e9s alacsony fokozaton s\u00fctj\u00fck, <\/strong>hogy <strong>leveg\u0151sek <\/strong>legyenek. K\u00e9t perc eltelt\u00e9vel a <strong>palacsint\u00e1kat \u00e1tford\u00edtjuk,<\/strong> majd ism\u00e9t lefedj\u00fck \u00e9s tov\u00e1bbi<strong> 2 percig s\u00fctj\u00fck.<\/strong> Ezt a folyamatot addig ism\u00e9telgetj\u00fck, am\u00edg el nem fogy a t\u00e9szta. Ezut\u00e1n a k\u00e9sz palacsint\u00e1kat <strong>meglocsoljuk <a href=\"https:\/\/gymbeam.hu\/zero-szirup-sos-karamell-gymbeam.html\" target=\"_blank\" aria-label=\"kal\u00f3riamentes sziruppal, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes sziruppal,<\/a><\/strong> vagy \u00edzl\u00e9s szerint d\u00edsz\u00edtj\u00fck \u00e9s t\u00e1lalhatjuk is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fluffy_pancakes_1-min.jpg\" alt=\"Fitness recept: k\u00f6nny\u0171 van\u00edli\u00e1s palacsinta s\u00f3s karamellel\" title=\"Fitness recept: k\u00f6nny\u0171 van\u00edli\u00e1s palacsinta s\u00f3s karamellel\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 2 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">241 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00edzunk benne, hogy ez a&nbsp;<strong>k\u00f6nny\u0171, leveg\u0151s van\u00edli\u00e1s palacsinta<\/strong>&nbsp;recept nektek is annyi \u00f6r\u00f6met okoz majd mint nek\u00fcnk. Amennyiben a recept elnyerte tetsz\u00e9sedet, t\u00e1mogasd egy <strong>megoszt\u00e1ssal<\/strong>, hogy ismer\u0151seid is kipr\u00f3b\u00e1lhass\u00e1k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsetek t\u00e1pl\u00e1l\u00f3 reggelit k\u00f6nnyed van\u00edli\u00e1s palacsinta form\u00e1j\u00e1ban, s\u00f3s karamelles \u00f6ntettel. Im\u00e1dni fogj\u00e1tok a l\u00e1gy \u00e1llag\u00e1t \u00e9s a magas feh\u00e9rjetartalm\u00e1t.<\/p>\n","protected":false},"author":37,"featured_media":81524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[7032],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-170665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-palacsinta-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00f6nny\u0171 van\u00edli\u00e1s palacsinta s\u00f3s karamellel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsetek t\u00e1pl\u00e1l\u00f3 reggelit k\u00f6nnyed van\u00edli\u00e1s palacsinta form\u00e1j\u00e1ban, s\u00f3s karamelles \u00f6ntettel. Im\u00e1dni fogj\u00e1tok a l\u00e1gy \u00e1llag\u00e1t \u00e9s a magas feh\u00e9rjetartalm\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: k\u00f6nny\u0171 van\u00edli\u00e1s palacsinta s\u00f3s karamellel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edtsetek t\u00e1pl\u00e1l\u00f3 reggelit k\u00f6nnyed van\u00edli\u00e1s palacsinta form\u00e1j\u00e1ban, s\u00f3s karamelles \u00f6ntettel. Im\u00e1dni fogj\u00e1tok a l\u00e1gy \u00e1llag\u00e1t \u00e9s a magas feh\u00e9rjetartalm\u00e1t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T15:47:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T14:34:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Fluffy_pancakes_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: k\u00f6nny\u0171 van\u00edli\u00e1s palacsinta s\u00f3s karamellel\",\"datePublished\":\"2020-06-22T15:47:16+00:00\",\"dateModified\":\"2024-05-29T14:34:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Fluffy_pancakes_2_-min.png\",\"keywords\":[\"palacsinta\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/\",\"name\":\"Fitness recept: k\u00f6nny\u0171 van\u00edli\u00e1s palacsinta s\u00f3s karamellel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vanilias-palacsinta-sos-karamellel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Fluffy_pancakes_2_-min.png\",\"datePublished\":\"2020-06-22T15:47:16+00:00\",\"dateModified\":\"2024-05-29T14:34:06+00:00\",\"description\":\"K\u00e9sz\u00edtsetek t\u00e1pl\u00e1l\u00f3 reggelit k\u00f6nnyed van\u00edli\u00e1s palacsinta form\u00e1j\u00e1ban, s\u00f3s karamelles \u00f6ntettel. 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