{"id":170523,"date":"2020-06-25T09:50:00","date_gmt":"2020-06-25T07:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=170523"},"modified":"2024-11-28T18:07:23","modified_gmt":"2024-11-28T17:07:23","slug":"fitness-recept-proteinovy-low-carb-chlebik-bohaty-na-vlakninu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinovy-low-carb-chlebik-bohaty-na-vlakninu\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00fd low-carb chleb\u00edk bohat\u00fd na vl\u00e1kninu"},"content":{"rendered":"\n<p>M\u00e1me tu pre v\u00e1s \u010fal\u0161\u00ed skvel\u00fd recept na<strong> fitness low-carb chleb\u00edk, <\/strong>ktor\u00fd obsahuje poriadnu <strong>d\u00e1vku bielkov\u00edn a vl\u00e1kniny.<\/strong> Na z\u00e1ver v\u00e1m k nemu prihod\u00edme aj super <strong>tip<\/strong> na pr\u00edpravu <strong>nutri\u010dne vyv\u00e1\u017een\u00fdch sladk\u00fdch ra\u0148ajok, <\/strong>ktor\u00e9 v\u00e1m pom\u00f4\u017eu vykro\u010di\u0165 do d\u0148a tou spr\u00e1vnou nohou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 ml vody<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017eov\u00e9ho prote\u00ednu<\/a> bez pr\u00edchute<\/li>\n\n\n\n<li>100 g konopnej m\u00faky<\/li>\n\n\n\n<li>100 g c\u00edcerovej m\u00faky<\/li>\n\n\n\n<li>40 g kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>30 g rozpustnej vl\u00e1kniny <a href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium<\/a><\/li>\n\n\n\n<li>15 g tekvicov\u00fdch <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semienok<\/a><\/li>\n\n\n\n<li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>\u00bd \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>\u00bd \u010cL soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39064,63085,95293,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvom rade si <a href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a><strong> rozpust\u00edme v 450 ml vody, <\/strong>dobre premie\u0161ame a<strong> nech\u00e1me 15 min\u00fat napu\u010da\u0165.<\/strong> V \u010fal\u0161ej miske si zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn,<\/strong><\/a><strong> konopn\u00fa m\u00faku, c\u00edcerov\u00fa m\u00faku, kukuri\u010dn\u00fd \u0161krob, pr\u00e1\u0161ok do pe\u010diva, s\u00f3du bikarb\u00f3nu a so\u013e. <\/strong>Po 15 min\u00fatach m\u00f4\u017eeme prida\u0165 tieto <strong>sypk\u00e9 ingrediencie<\/strong> ku <strong>g\u00e9lovej zmesi z vody a vl\u00e1kniny.<\/strong> Cel\u00fa t\u00fato hmotu budeme miesi\u0165 rukami asi <strong>5-10 min\u00fat, <\/strong>k\u00fdm n\u00e1m nevznikn\u00e9 <strong>jednoliate nelepiv\u00e9 cesto.<\/strong> Formu na cesto si vystriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejom<\/strong><\/a>, n\u00e1sledne do nej nad\u00e1vkujeme cesto a <strong>vrch chleb\u00edka posypeme tekvicov\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semienkami.<\/strong><\/a> Chlieb d\u00e1me piec\u0165 do vyhriatej r\u00fary pri <strong>180\u00b0C&nbsp; na 50 min\u00fat. <\/strong>Po upe\u010den\u00ed <strong>nech\u00e1me vychladn\u00fa\u0165<\/strong> a m\u00f4\u017eeme si vychutn\u00e1va\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KRAJEC (CELKOVO 12 KRAJCOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">105<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu ra\u0148ajok s prote\u00ednov\u00fdm chleb\u00edkom potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>20 g \u010du\u010doriedok<\/li>\n\n\n\n<li>20 g mal\u00edn<\/li>\n\n\n\n<li>3 krajce prote\u00ednov\u00e9ho chleb\u00edka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161koricu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Sta\u010d\u00ed tak m\u00e1lo &#8211; na 3 krajce chleb\u00edka<strong> natrieme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9 maslo,<\/a><\/strong> posypeme <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricou,<\/strong><\/a> ozdob\u00edme <strong>ovoc\u00edm<\/strong> a vychutn\u00e1vame. M\u0148am!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"851\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg\" alt=\"Fitness recept: Prote\u00ednov\u00fd low-carb chleb\u00edk bohat\u00fd na vl\u00e1kninu\" class=\"wp-image-170524\" style=\"width:1124px;height:851px\" title=\"Fitness recept: Prote\u00ednov\u00fd low-carb chleb\u00edk bohat\u00fd na vl\u00e1kninu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Tak \u010do, in\u0161pirovali sme v\u00e1s? Ver\u00edme, \u017ee \u00e1no a u\u017e \u010doskoro si tento skvel\u00fd <strong>fitness recept na low-carb chleb\u00edk <\/strong>vysk\u00fa\u0161ate sami. Ak si mysl\u00edte, \u017ee va\u0161i priatelia by tak\u00fdto recept taktie\u017e ocenili, nezabudnite ho s nimi <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1me tu pre v\u00e1s \u010fal\u0161\u00ed skvel\u00fd recept na fitness low-carb chleb\u00edk, ktor\u00fd obsahuje poriadnu d\u00e1vku bielkov\u00edn a vl\u00e1kniny. Na z\u00e1ver v\u00e1m k nemu prihod\u00edme aj super tip na pr\u00edpravu nutri\u010dne vyv\u00e1\u017een\u00fdch sladk\u00fdch ra\u0148ajok, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vykro\u010di\u0165 do d\u0148a tou spr\u00e1vnou nohou. <\/p>\n","protected":false},"author":34,"featured_media":170537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8443,8444,8445,8441,8442],"tags":[9213,9129,6095,6119,6138,9176,9033,6101],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-170523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-low-carb","12":"category-veganske","13":"category-vegetarianske","14":"tag-chlieb","15":"tag-cucoriedky","16":"tag-fitness-recept","17":"tag-low-carb","18":"tag-pecivo","19":"tag-proteinove-recepty","20":"tag-tekvicove-semienka","21":"tag-vlaknina","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00fd low-carb chleb\u00edk bohat\u00fd na vl\u00e1kninu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si dom\u00e1ci fitness low-carb prote\u00ednov\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny. 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