{"id":170179,"date":"2020-06-24T08:00:00","date_gmt":"2020-06-24T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=170179"},"modified":"2025-05-01T16:03:32","modified_gmt":"2025-05-01T14:03:32","slug":"lipozomalne-vitaminy-a-mineraly-prehnany-hype-alebo-prevratny-objav","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/lipozomalne-vitaminy-a-mineraly-prehnany-hype-alebo-prevratny-objav\/","title":{"rendered":"Lipozom\u00e1lne vitam\u00edny a miner\u00e1ly &#8211; prehnan\u00fd hype alebo prevratn\u00fd objav?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/lipozomalne-vitaminy-a-mineraly-prehnany-hype-alebo-prevratny-objav\/#Lipozomy\" title=\"Lipoz\u00f3my\">Lipoz\u00f3my<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/lipozomalne-vitaminy-a-mineraly-prehnany-hype-alebo-prevratny-objav\/#Vyhody_a_nevyhody_lipozomalnej_formy\" title=\"V\u00fdhody a nev\u00fdhody lipozom\u00e1lnej formy\">V\u00fdhody a nev\u00fdhody lipozom\u00e1lnej formy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/lipozomalne-vitaminy-a-mineraly-prehnany-hype-alebo-prevratny-objav\/#Lipozomalne_suplementy\" title=\"Lipozom\u00e1lne suplementy\">Lipozom\u00e1lne suplementy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/lipozomalne-vitaminy-a-mineraly-prehnany-hype-alebo-prevratny-objav\/#Nevyhody_lipozomalneho_%E2%80%9Czazraku%E2%80%9D\" title=\"Nev\u00fdhody lipozom\u00e1lneho \u201cz\u00e1zraku\u201d\">Nev\u00fdhody lipozom\u00e1lneho \u201cz\u00e1zraku\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/lipozomalne-vitaminy-a-mineraly-prehnany-hype-alebo-prevratny-objav\/#Vsetko_co_potrebujete_vediet_o_lipozomalnych_vitaminoch\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o lipozom\u00e1lnych vitam\u00ednoch\">V\u0161etko, \u010do potrebujete vedie\u0165 o lipozom\u00e1lnych vitam\u00ednoch<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Lipozom\u00e1lne doplnky v\u00fd\u017eivy, predov\u0161etk\u00fdm vitam\u00edny a miner\u00e1ly, s\u00fa v poslednej dobe hor\u00facou t\u00e9mou. Ide o <strong>prevratn\u00fd objav alebo iba \u010fal\u0161\u00ed umelo vytvoren\u00fd hype?<\/strong> V \u010dl\u00e1nku v\u00e1m predstav\u00edme podstatu lipoz\u00f3mov, a v \u010dom sa t\u00e1to forma uchovania akt\u00edvnej l\u00e1tky odli\u0161uje od be\u017en\u00fdch foriem. Okrem toho spozn\u00e1te v\u00fdsledky v\u00fdskumov a <strong>poh\u013ead vedcov na tieto lipozom\u00e1lne suplementy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lipozomy\"><\/span><strong>Lipoz\u00f3my<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lipoz\u00f3my<\/strong> s\u00fa <strong>dvojvrstvov\u00e9 vezikuly<\/strong> na b\u00e1ze <strong>lipidov, <\/strong>ktor\u00e9 s\u00fa v \u013eudskom tele schopn\u00e9 <strong>uzavrie\u0165 a transportova\u0165 mal\u00e9 molekuly s n\u00edzkou rozpustnos\u0165ou<\/strong>. Takto je mo\u017en\u00e9 definova\u0165 <strong>mikroskopick\u00fd transport\u00e9r,<\/strong> do ktor\u00e9ho umiestnite cestuj\u00faceho, napr\u00edklad vitam\u00edn C, a v\u010faka lipoz\u00f3mu sa pasa\u017eier dostane do <strong>po\u017eadovanej \u201ccie\u013eovej stanice\u201d. <\/strong>Po\u010fme v\u0161ak pekne od za\u010diatku. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vezikula<\/strong> je nie\u010do ako kontajner, ktor\u00fd je tvoren\u00fd<strong> lipidovou dvojvrstvou, <\/strong>a<strong> <\/strong>jej \u00fa\u010delom je <strong>oddeli\u0165 obsah<\/strong> od cytoplazmy alebo extracelul\u00e1rneho prostredia zalo\u017een\u00e9ho na tekutine. Existuj\u00fa <strong>r\u00f4zne typy vezik\u00fal<\/strong> s obsahom<strong> tekut\u00edn<\/strong> alebo <strong>plynov.<\/strong> <strong>Lipoz\u00f3my <\/strong>s\u00fa <strong>typom vezik\u00fal s gu\u013eovit\u00fdm tvarom, <\/strong>ktor\u00e9 m\u00f4\u017eu ma\u0165 jednu alebo viac <strong>fosfolipidov\u00fdch dvojvrstiev. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samotn\u00fd v\u00fdznam slova lipoz\u00f3m je odvoden\u00fd z gr\u00e9ckeho term\u00ednu <strong>\u201clipos\u201d a \u201csoma\u201d,<\/strong> \u010do znamen\u00e1 <strong>\u201ctuk\u201d a \u201ctelo\u201d.<\/strong> Aby ste si to dok\u00e1zali lep\u0161ie predstavi\u0165, lipoz\u00f3m je \u201cuzavret\u00e1 guli\u010dka\u201d. Jej <strong>membr\u00e1nu tvor\u00ed <\/strong>u\u017e spom\u00ednan\u00e1 <strong>lipidov\u00e1 dvojvrstva,<\/strong> ktor\u00e1 je zlo\u017een\u00e1 z dvoch vrstiev tesne usporiadan\u00fdch fosfolipidov. Maj\u00fa dve \u010dasti &#8211; <strong>hlavu a chvost,<\/strong> ktor\u00e9 s\u00fa od seba dos\u0165 odli\u0161n\u00e9. Zatia\u013e \u010do <strong>hlavy s\u00fa hydrofiln\u00e9 <\/strong>&#8211; <strong>chvosty<\/strong> zase <strong>lipofiln\u00e9.<\/strong> Hlavy teda <strong>\u201cmiluj\u00fa vodu\u201d<\/strong> a chvosty naopak <strong>\u201czbo\u017e\u0148uj\u00fa tuk\u201d.<\/strong> Lipidov\u00e1 dvojvrstva vznikne tak, \u017ee sa dve samostatn\u00e9 membr\u00e1ny spoja <strong>\u201cpritiahnut\u00edm\u201d chvostov k sebe.<\/strong> Hydrofiln\u00e9 hlavi\u010dky s\u00fa oto\u010den\u00e9 od seba a pri\u0165ahuje ich okolit\u00e1 voda, \u010d\u00edm vznik\u00e1 membr\u00e1na. <span style=\"color:#ff6600\" class=\"tadv-color\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lipozom\u00e1lne produkty s\u00fa hitom posledn\u00fdch rokov, no samotn\u00e9 lipoz\u00f3my s\u00fa trochu star\u0161ie. Prv\u00fdkr\u00e1t ich pop\u00edsal <strong>Alec Bangham v roku 1961,<\/strong> a od tej doby vedci sk\u00famali ich pou\u017eitie. Dnes je ich aplik\u00e1cia zaveden\u00e1 do oblasti <strong>distrib\u00facie g\u00e9nov, biomolek\u00fal <\/strong>a zrejme najzn\u00e1mej\u0161ia &#8211; <strong>distrib\u00facia lie\u010div.<\/strong> Ich v\u00fdznamnos\u0165 potvrdzuje aj fakt, \u017ee ide o <strong>prv\u00fd nano syst\u00e9m dod\u00e1vania liekov,<\/strong> ktor\u00fd bol <strong>\u00faspe\u0161ne preveden\u00fd<\/strong> do klinick\u00e9ho vyu\u017eitia. Nano technol\u00f3gie s\u00fa sam\u00e9 o sebe ve\u013emi zauj\u00edmavou t\u00e9mou, preto nie je nezvy\u010dajn\u00e9, \u017ee tento prenosov\u00fd syst\u00e9m bol zauj\u00edmav\u00fd hne\u010f pre nieko\u013eko oblast\u00ed. V\u00fdskumn\u00edci rie\u0161ili jeho pou\u017eitie pre \u00fa\u010dely dodania <strong>protiz\u00e1palov\u00fdch, protiples\u0148ov\u00fdch<\/strong> alebo <strong>protirakovinov\u00fdch g\u00e9nov. <\/strong>Okrem toho s\u00fa v dne\u0161nej dobe prospe\u0161n\u00fdm n\u00e1strojom <strong>viacer\u00fdch vedeck\u00fdch sf\u00e9r,<\/strong> nielen <strong>ch\u00e9mie a biol\u00f3gie,<\/strong> ale aj <strong>teoretickej fyziky, biofyziky alebo matematiky.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[3]<\/span> <span class=\"tadv-color\" style=\"color:#ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-1124x750.jpg\" alt=\"lipozomalne vitaminy a mineraly\" class=\"wp-image-170502\" style=\"width:843px;height:563px\" title=\"lipozomy a ich \u0161trukt\u00fara\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/thisisengineering-raeng-qI7USKbZY_A-unsplash-min-2-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Objavom nov\u00e9ho sp\u00f4sobu distrib\u00facie akt\u00edvnych zlo\u017eiek sa logicky otvorilo mnoho mo\u017enost\u00ed pre vyu\u017eitie. Cie\u013eom \u010dl\u00e1nku je predstavi\u0165 t\u00fato formu, pouk\u00e1za\u0165 na jej v\u00fdhody a nev\u00fdhody v porovnan\u00ed s klasickou formou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typy lipoz\u00f3mov<\/h3>\n\n\n\n<p>Pri lipoz\u00f3moch je d\u00f4le\u017eit\u00fdm atrib\u00fatom ich<strong> ve\u013ekos\u0165,<\/strong> ktor\u00e1 sa m\u00f4\u017ee l\u00ed\u0161i\u0165. M\u00f4\u017eu ma\u0165 <strong>jednu alebo viac dvojvrstvov\u00fdch membr\u00e1n, <\/strong>a ich vezikuly m\u00f4\u017eu by\u0165 ma\u0165 <strong>0,025 <em>\u03bc<\/em>m (mal\u00e9) <\/strong>a\u017e po <strong>2,5 <em>\u03bc<\/em>m (ve\u013ek\u00e9).<\/strong> Lipoz\u00f3my sa rozde\u013euj\u00fa do<strong> 3 typov,<\/strong> ktor\u00e9 s\u00fa pou\u017eit\u00e9 na in\u00e9 <strong>lieky a cie\u013eov\u00e9 bunky<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [7]<\/span>:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Multilamel\u00e1rne vezikuly <\/strong>(MLV)<\/li>\n\n\n\n<li><strong>Mal\u00e9 unilamel\u00e1rne vezikuly <\/strong>(SUV)<\/li>\n\n\n\n<li><strong>Ve\u013ek\u00e9 unilamel\u00e1rne vezikuly <\/strong>(LUV)<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unilamel\u00e1rne vezikuly<\/strong> maj\u00fa <strong>1 fosfolipidov\u00fa dvojvrstvu, <\/strong>ktor\u00e1 oba\u013euje vodn\u00fd roztok. Multilamel\u00e1rne vezikuly maj\u00fa logicky <strong>nieko\u013eko vrstiev<\/strong> (jednu v druhej) a s\u00fa <strong>oddelen\u00e9 vrstvou vody. <\/strong>Tvar multilamel\u00e1rnych lipoz\u00f3mov si m\u00f4\u017eete predstavi\u0165 ako cibu\u013eu alebo <strong>matrio\u0161ku.<\/strong> <strong>Ve\u013ekos\u0165,<\/strong> respekt\u00edve <strong>\u0161trukt\u00fara<\/strong> lipoz\u00f3mov je d\u00f4le\u017eit\u00e1, preto\u017ee ur\u010duje <strong>ko\u013eko uzavretej l\u00e1tky<\/strong> sa v nej nach\u00e1dza, ale z\u00e1rove\u0148 aj <strong>pol\u010das rozpadu.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"804\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-1124x804.jpg\" alt=\"typy lipoz\u00f3mov\" class=\"wp-image-170232\" style=\"width:843px;height:603px\" title=\"typy lipoz\u00f3mov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-1124x804.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920-1536x1098.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/matryoshka-970943_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Okrem ve\u013ekosti a tvaru sa m\u00f4\u017eu lipoz\u00f3my l\u00ed\u0161i\u0165 aj fosfolipidmy, ktor\u00e9 boli pri pr\u00edprave pou\u017eit\u00e9 <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fosfolipidy z pr\u00edrodn\u00fdch zdrojov<\/li>\n\n\n\n<li>Modifikovan\u00e9 pr\u00edrodn\u00e9 fosfolipidy<\/li>\n\n\n\n<li>Semisyntetick\u00e9 fosfolipidy<\/li>\n\n\n\n<li>Plne syntetick\u00e9 fosfolipidy<\/li>\n\n\n\n<li>Fosfolipidy s \u201cnepr\u00edrodn\u00fdmi\u201d skupinami hlavi\u010diek<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_a_nevyhody_lipozomalnej_formy\"><\/span><strong>V\u00fdhody a nev\u00fdhody lipozom\u00e1lnej formy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lipozom\u00e1lna forma je zauj\u00edmavou alternat\u00edvou, ktor\u00e1 v\u0161ak zah\u0155\u0148a <strong>v\u00fdhody,<\/strong> no<strong> <\/strong>z\u00e1rove\u0148 aj <strong>nev\u00fdhody. <\/strong>M\u00f4\u017ee za to napr\u00edklad \u0161irok\u00e9 spektrum produktov s <strong>odli\u0161nou kvalitou.<\/strong> Pre lep\u0161\u00ed preh\u013ead uv\u00e1dzame ich prednosti a slabiny <span style=\"color:#ff6600\" class=\"tadv-color\">[9] [10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u00fdhody lipoz\u00f3mov:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>praktick\u00e9 <\/strong>pre spotrebite\u013ea<\/li>\n\n\n\n<li>prospe\u0161n\u00e9 pre \u013eud\u00ed s <strong>probl\u00e9mom prehltn\u00fa\u0165 tabletu<\/strong><\/li>\n\n\n\n<li>rovnak\u00fd \u00fa\u010dinok pri ni\u017e\u0161ej d\u00e1vke<\/li>\n\n\n\n<li>maj\u00fa <strong>vy\u0161\u0161iu biologick\u00fa dostupnos\u0165<\/strong><\/li>\n\n\n\n<li>vy\u0161\u0161ia absorpcia \u00fastami <strong>a lymfatick\u00e9 vstreb\u00e1vanie<\/strong><\/li>\n\n\n\n<li><strong>vy\u0161\u0161ie bunkov\u00e9 doru\u010denie<\/strong><\/li>\n\n\n\n<li>dok\u00e1\u017eu dopravi\u0165 <strong>hydrof\u00f3bne aj hydrofiln\u00e9 zlo\u017eky<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-1124x749.jpg\" alt=\"lipozom\u00e1lne vitam\u00edny a miner\u00e1ly - v\u00fdhody\" class=\"wp-image-170193\" style=\"width:843px;height:562px\" title=\"v\u00fdhody a nev\u00fdhody lipozom\u00e1lnej formy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/headache-1540220_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Nev\u00fdhody lipoz\u00f3mov:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vy\u0161\u0161ie n\u00e1klady<\/li>\n\n\n\n<li>probl\u00e9my s v\u00fdrobou, napr\u00edklad vysok\u00e1 ve\u013ekos\u0165 \u010dast\u00edc<\/li>\n\n\n\n<li>nestabilita niektor\u00fdch produktov<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lipozomalne_suplementy\"><\/span><strong>Lipozom\u00e1lne suplementy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lipozom\u00e1lna forma liekov nach\u00e1dza svoje uplatnenie v r\u00f4znych odvetviach farmakol\u00f3gie a medic\u00edny, a jednou z t\u00fdchto oblast\u00ed s\u00fa aj v\u00fd\u017eivov\u00e9 doplnky. Na trhu sa nach\u00e1dza \u0161irok\u00e1 \u0161k\u00e1la vitam\u00ednov a in\u00fdch nutrientov v lipozom\u00e1lnej forme. S\u00fa v\u0161ak <strong><a href=\"https:\/\/gymbeam.sk\/lipozomalny-multivitamin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lipozom\u00e1lne doplnky<\/a><\/strong> lep\u0161ie?&nbsp;Najlep\u0161\u00edm zdrojom relevantn\u00fdch inform\u00e1ci\u00ed je v\u00fdskum, preto sme pre v\u00e1s pripravili v\u00fdsledky nieko\u013ek\u00fdch \u0161t\u00fadi\u00ed, ktor\u00e9 overovali funk\u010dnos\u0165 lipozom\u00e1lnych foriem suplementov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00fdm zo sk\u00faman\u00fdch nutrientov bol napr\u00edklad <strong>vitam\u00edn B12, <\/strong>ktor\u00e9ho nedostatok je be\u017en\u00fdm probl\u00e9mom \u013eud\u00ed bez oh\u013eadu na vek. Klasick\u00fdm sp\u00f4sobom<strong> lie\u010dby nedostatku <\/strong>vitam\u00ednu B12 je <strong>injek\u010dn\u00e9 podanie do svalu,<\/strong> a preto vedci sk\u00famali zmenu hladiny vitam\u00ednu pri <strong>suplement\u00e1cii lipozom\u00e1lnej formy.<\/strong> Do \u0161t\u00fadie sa zapojilo<strong> 53 \u013eud\u00ed oboch pohlav\u00ed,<\/strong> pri\u010dom \u0161t\u00fadia trvala pribli\u017ene 7 mesiacov. \u00da\u010dastn\u00edci boli<strong> \u201cnevegetari\u00e1ni\u201d nad 50 rokov<\/strong> a vitam\u00edn B12 im bol <strong>pod\u00e1van\u00fd 3x denne<\/strong> sublingv\u00e1lne (pod jazyk), pri\u010dom denn\u00e1 d\u00e1vka predstavovala <strong>1000 <em>\u03bc<\/em>g metylkobalam\u00ednu.<\/strong> Pod\u013ea v\u00fdsledkov sa u\u017e <strong>po prvom t\u00fd\u017edni <\/strong>zv\u00fd\u0161ili hladiny B12 v priemere <strong>o 54,68 %,<\/strong> po mesiaci <strong>o 105,51 %, <\/strong>a po 2 mesiacoch a\u017e<strong> o 270 %. <\/strong>Suplement\u00e1cia lipozom\u00e1lnej formy B12 teda jasne d\u00e1va zmysel. Ve\u013ek\u00e1 \u0161koda, \u017ee tento v\u00fdskum nezahrnul aj porovnanie s be\u017enou \u201cnelipozom\u00e1lnou\u201d formou, ako sami uv\u00e1dzaj\u00fa, bolo by zauj\u00edmav\u00e9 overi\u0165, \u010di je <strong>lipozom\u00e1lna forma lep\u0161ia, ne\u017e t\u00e1 be\u017en\u00e1.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-1124x749.png\" alt=\"lipozom\u00e1lne suplementy a v\u00fdskum\" class=\"wp-image-170245\" style=\"width:843px;height:562px\" title=\"lipozom\u00e1lne suplementy a v\u00fdskum\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/ON3A9732-mensi-min-min.png 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Okrem vitam\u00ednov sa v <strong>lipozom\u00e1lnej forme<\/strong> nach\u00e1dzaj\u00fa aj in\u00e9 nutrienty, napr\u00edklad miner\u00e1l <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hor\u010d\u00edk<\/a>. \u0160t\u00fadia z roku 2018 sk\u00famala <strong>biologick\u00fa dostupnos\u0165 hor\u010d\u00edka<\/strong> v produkte <strong>Sucrosomial\u00ae magnesium.<\/strong> Ide o produkt, ktor\u00e9ho zlo\u017ekou je oxid hore\u010dnat\u00fd chr\u00e1nen\u00fd \u0161trukt\u00farou podobnou lipoz\u00f3mom. V\u00fdskum pozost\u00e1val z dvoch met\u00f3d, v jednej bolo sk\u00faman\u00e9 vstreb\u00e1vanie hor\u010d\u00edka v \u010drevnej sliznici izolovanej z potkanov. N\u00e1s v\u0161ak viac zauj\u00edmali v\u00fdsledky z druhej met\u00f3dy, ktor\u00e1 bola realizovan\u00e1 na \u013eu\u010foch. \u00da\u010dastn\u00edkom sa podalo <strong>350 mg hor\u010d\u00edka v 4 form\u00e1ch<\/strong> &#8211; Sucrosomial\u00ae magnesium, citr\u00e1t hore\u010dnat\u00fd, oxid hore\u010dnat\u00fd alebo bisglycin\u00e1t hore\u010dnat\u00fd. Merali sa pritom <strong>hladiny<\/strong> <strong>hor\u010d\u00edka v krvi, \u010derven\u00fdch krvink\u00e1ch a mo\u010di. <\/strong>Pod\u013ea z\u00e1verov \u0161t\u00fadie viedla forma produktu Sucrosomial\u00ae magnesium k <strong>vy\u0161\u0161ej biologickej dostupnosti <\/strong>oproti ostatn\u00fdm form\u00e1m. V z\u00e1vere sa uv\u00e1dza, \u017ee je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum pre vy\u0161\u0161iu klinick\u00fa \u00fa\u010dinnos\u0165. Aj tak to v\u0161ak znamen\u00e1, \u017ee nielen vitam\u00edny, ale aj miner\u00e1l <a href=\"https:\/\/gymbeam.sk\/lipozomalne-magnezium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hor\u010d\u00edk<\/a> v lipozom\u00e1lnej podobe je \u00fa\u010dinnej\u0161\u00edm variantom oproti be\u017en\u00fdm tablet\u00e1m. <span class=\"tadv-color\" style=\"color:#ff6600\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hor\u010d\u00edk je d\u00f4le\u017eit\u00fd miner\u00e1l a rozsah jeho p\u00f4sobenia je mo\u017eno \u0161ir\u0161\u00ed, ne\u017e tu\u0161\u00edte. Ak sa chcete o magn\u00e9ziu alebo hor\u010d\u00edku dozvedie\u0165 viac, pre\u010d\u00edtajte si \u010dl\u00e1nok &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/magnezium-moze-sposobit-bolesti-svalov-a-krce\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Magn\u00e9zium alebo hor\u010d\u00edk ovplyvn\u00ed va\u0161e zdravie a svalov\u00fa hmotu<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49282,57832,72595,105730\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lipozom\u00e1lna forma vitam\u00ednu C<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-843x1124.jpg\" alt=\"lipozom\u00e1lna forma vitam\u00ednu C\" class=\"wp-image-170180\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_Stan\u010di_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Jedn\u00fdm z popul\u00e1rnych lipozom\u00e1lnych produktov je<strong> <a href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn C<\/a>,<\/strong> ktor\u00fd v organizme pln\u00ed <strong>nieko\u013eko funkci\u00ed <\/strong>a je pr\u00edtomn\u00fd pri mnoh\u00fdch procesoch. Vitam\u00edn C sa m\u00f4\u017ee u\u017e\u00edva\u0165 <strong>or\u00e1lne,<\/strong> ale aj <strong>vn\u00fatro\u017eilovo,<\/strong> v oboch pr\u00edpadoch je v\u0161ak ur\u010dit\u00fd h\u00e1\u010dik. <a rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" class=\"ek-link\">Vitam\u00edn C<\/a> pod\u00e1van\u00fd intraven\u00f3zne, teda vn\u00fatro\u017eilovo, preuk\u00e1zate\u013ene<strong> zni\u017euje oxida\u010dn\u00fd stres. <\/strong>Okrem toho v\u0161ak m\u00f4\u017ee pod\u013ea \u0161t\u00fadie z roku 2016 <strong>zlep\u0161ova\u0165<\/strong> u dospel\u00fdch \u013eud\u00ed aj<strong> fyziologick\u00e9 funkcie. <\/strong>Kde je ten h\u00e1\u010dik? <strong>Or\u00e1lna forma<\/strong> vitam\u00ednu je <strong>menej \u00fa\u010dinn\u00e1,<\/strong> ne\u017e vn\u00fatro\u017eilov\u00e1, za \u010do m\u00f4\u017ee napr\u00edklad jeho <strong>ni\u017e\u0161ia biologick\u00e1 dostupnos\u0165.<\/strong> Intraven\u00f3zne podanie je \u00fa\u010dinn\u00e9, ale z\u00e1rove\u0148 invaz\u00edvne, a neviem ako vy, ale ja nie som ve\u013emi fan\u00fa\u0161ikom ihiel. Ako mo\u017en\u00e1 alternat\u00edva sa n\u00faka <strong>vitam\u00edn C v lipozom\u00e1lnej forme,<\/strong> ktor\u00e9ho efektivitu sk\u00famala spom\u00ednan\u00e1 \u0161t\u00fadia. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do v\u00fdskumu bolo zapojen\u00fdch <strong>11 \u00fa\u010dastn\u00edkov, <\/strong>ktor\u00ed boli rozdelen\u00ed do <strong>4 skup\u00edn &#8211; 1. placebo,2. <\/strong>or\u00e1lna<strong> neenkapsulovan\u00e1 forma, 3.<\/strong> or\u00e1lna forma<strong> enkapsulovan\u00e1 v lipoz\u00f3moch<\/strong> a <strong>4. vn\u00fatro\u017eilov\u00e1 forma.<\/strong> \u0160t\u00fadia vo v\u00fdsledkoch uv\u00e1dza<strong> lep\u0161iu biologick\u00fa dostupnos\u0165 vitam\u00ednu C<\/strong> v<strong> lipozom\u00e1lnej forme, <\/strong>ne\u017e v be\u017enej neenkapsulovanej forme. Pod\u013ea v\u00fdsledkov bola koncentr\u00e1cia vitam\u00ednu C v krvnom obehu <strong>vy\u0161\u0161ia pri enkapsulovanej forme lipoz\u00f3mami, <\/strong>ne\u017e v neenkapsulovanej forme, av\u0161ak ni\u017e\u0161ia, ne\u017e v pr\u00edpade intraven\u00f3zneho podania. Z toho teda jasne vypl\u00fdva, \u017ee vstrebate\u013enos\u0165 vitam\u00ednu C je v lipozom\u00e1lnej forme naozaj lep\u0161ia. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pod\u013ea \u0161t\u00fadie z roku 2016 by mohla by\u0165 <strong>lipozom\u00e1lna forma vitam\u00ednu C <\/strong>zauj\u00edmav\u00e1 <strong>pre \u0161portovcov. <\/strong>Maj\u00fa toti\u017e <strong>vy\u0161\u0161iu tendenciu <\/strong>trpie\u0165<strong> infekciami horn\u00fdch d\u00fdchac\u00edch ciest, <\/strong>ktor\u00e9 s\u00fa sp\u00f4soben\u00e9 <strong>tr\u00e9ningov\u00fdm stresom.<\/strong> Vitam\u00edn C je efekt\u00edvny v <strong>zn\u00ed\u017een\u00ed sympt\u00f3mov,<\/strong> ale aj <strong>v\u00fdskytu prechladnut\u00ed nielen u \u0161portovcov, <\/strong>ale v\u0161eobecne<strong> \u013eud\u00ed s fyzick\u00fdm stresom. <\/strong>Lipozom\u00e1lna forma m\u00f4\u017ee by\u0165 preto <strong>rie\u0161en\u00edm obmedzen\u00ed, <\/strong>ktor\u00e9 s\u00fa spojen\u00e9 so <strong>vstreb\u00e1van\u00edm \u017eiv\u00edn<\/strong> a biologickou dostupnos\u0165ou. Vo v\u00fdsledkoch uv\u00e1dzaj\u00fa, \u017ee existuje iba zop\u00e1r \u0161t\u00fadi\u00ed, ktor\u00e9 mapuj\u00fa vstreb\u00e1vanie a vplyv lipozom\u00e1lnych pr\u00edpravkov na zdravie, a <strong>\u017eiadny v\u00fdskum orientovan\u00fd na \u0161portov\u00fd v\u00fdkon.<\/strong> Bolo by rozhodne zauj\u00edmav\u00e9 porovna\u0165 \u00fa\u010dinnos\u0165 vitam\u00ednu C v r\u00f4znych form\u00e1ch u \u0161portovcov s vytrvalostn\u00fdmi alebo silov\u00fdmi tr\u00e9ningami. Ver\u00edme, \u017ee sa na tom u\u017e niekde pracuje a \u010doskoro z\u00edskame o v\u00fdzname lipozom\u00e1lnej formy vitam\u00ednu C pozit\u00edvne inform\u00e1cie. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/image00008-1124x749.jpeg\" alt=\"lipozom\u00e1lne vitam\u00edny a miner\u00e1ly\" class=\"wp-image-170206\" style=\"width:843px;height:562px\" title=\"vitam\u00edny v lipozom\u00e1lnej forme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/image00008-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Vitam\u00edn C je pre plnohodnotn\u00e9 zdravie k\u013e\u00fa\u010dov\u00fd pre svoju \u00fa\u010das\u0165 na viacer\u00fdch procesoch. Chcete sa o \u0148om dozvedie\u0165 viac? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/\">Vitam\u00edn C: v\u0161etko, \u010do o \u0148om mus\u00edte vedie\u0165, k\u00fdm nie je neskoro<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevyhody_lipozomalneho_%E2%80%9Czazraku%E2%80%9D\"><\/span><strong>Nev\u00fdhody lipozom\u00e1lneho \u201cz\u00e1zraku\u201d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa v\u00e1m zdalo, \u017ee sme doteraz a\u017e pr\u00edli\u0161 pozit\u00edvni, tak je to pravda. Lipozom\u00e1lna forma je sama o sebe ve\u013ekou pr\u00edle\u017eitos\u0165ou, av\u0161ak iba zriedka sa n\u00e1jdu nov\u00e9 objavy, ktor\u00e9 bud\u00fa \u00faplne bez negat\u00edv. Je preto f\u00e9r pouk\u00e1za\u0165 aj na mo\u017en\u00e9 nev\u00fdhody, ktor\u00e9 m\u00f4\u017eu by\u0165 spojen\u00e9 s u\u017e\u00edvan\u00edm lipozom\u00e1lnych produktov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fosfolipidy v lipoz\u00f3moch<\/strong><\/h3>\n\n\n\n<p>Ak si spom\u00ednate, v jednej z predo\u0161l\u00fdch kapitol uv\u00e1dzame, \u017ee fosfolipidy pou\u017eit\u00e9 na <strong>enkapsulovanie akt\u00edvnej zlo\u017eky <\/strong>m\u00f4\u017eu by\u0165 z <strong>rozli\u010dn\u00fdch zdrojov. Lipidy s\u00fa<\/strong> v podstate<strong> tuky,<\/strong> a nie v\u0161etky tuky s\u00fa pre organizmus prospe\u0161n\u00e9. <strong>Fosfolipidy<\/strong> pozost\u00e1vaj\u00fa z <strong>mastn\u00fdch kysel\u00edn a fosf\u00e1tov,<\/strong> a tie m\u00f4\u017eu by\u0165 <strong>nenas\u00fdten\u00e9, <\/strong>ale aj <strong>nas\u00fdten\u00e9,<\/strong> ktor\u00e9 nepatria medzi pr\u00e1ve \u017eiadan\u00e9 tuky. V tomto pr\u00edpade to z\u00e1vis\u00ed od produktu, existuj\u00fa napr\u00edklad lipozom\u00e1lne formy s <strong>fosfolipidmi zo slne\u010dn\u00edc,<\/strong> ktor\u00e9 s\u00fa zdrav\u00e9, preto\u017ee obsahuj\u00fa <strong>nenas\u00fdten\u00e9 mastn\u00e9 kyseliny.<\/strong> Ak m\u00f4\u017eete, <strong>overte si,<\/strong> ak\u00fd <strong>p\u00f4vod<\/strong> maj\u00fa fosfolipidy v t\u00fdchto produktoch. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Odli\u0161n\u00e1 kvalita lipoz\u00f3mov<\/strong><\/h3>\n\n\n\n<p>Lipoz\u00f3my s\u00fa <strong>gu\u013eovit\u00e9 vezikuly,<\/strong> a z\u00e1rove\u0148 tie\u017e <strong>emulzie,<\/strong> preto\u017ee emulzia je <strong>spojen\u00edm oleja a vody.<\/strong> Neplat\u00ed to v\u0161ak naopak, a teda nie v\u0161etky emulzie s\u00fa tie\u017e lipoz\u00f3mami. Nesta\u010d\u00ed preto doma spoji\u0165 vitam\u00edn C v pr\u00e1\u0161ku, <a href=\"https:\/\/gymbeam.sk\/lecitin\" target=\"_blank\" aria-label=\"lecit\u00edn (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lecit\u00edn<\/a> a destilovan\u00fa vodu, pou\u017ei\u0165 ultrazvuk, a vznikne v\u00e1m lipozom\u00e1lna forma vitam\u00ednu C. V\u00fd\u017eivov\u00e9 doplnky s obsahom vitam\u00ednu a fosfolipidov m\u00f4\u017eu by\u0165 emulziou, ale <strong>nemus\u00ed z\u00e1konite \u00eds\u0165 o lipozom\u00e1lne suplementy.<\/strong> Okrem toho je d\u00f4le\u017eit\u00e1 <strong>ve\u013ekos\u0165 lipoz\u00f3mu, <\/strong>men\u0161ie lipoz\u00f3my toti\u017e preuk\u00e1zali zrete\u013ene vy\u0161\u0161iu absorpciu. Jedna \u0161t\u00fadia dokonca uv\u00e1dza, \u017ee zn\u00ed\u017een\u00edm ve\u013ekosti lipoz\u00f3mov z <strong>236 nm na 97 nm <\/strong>sa bunkov\u00fd pr\u00edjem <strong>zv\u00fd\u0161il a\u017e 9-kr\u00e1t<\/strong> a pri zmen\u0161en\u00ed na <strong>64 nm<\/strong> dokonca <strong>34-kr\u00e1t.<\/strong> V pr\u00edpade lipoz\u00f3mov preto m\u00f4\u017eeme tvrdi\u0165, \u017ee na ve\u013ekosti z\u00e1le\u017e\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na trhu sa objavuj\u00fa st\u00e1le nov\u00e9 a nov\u00e9 produkty s odli\u0161n\u00fdmi v\u00fdrobn\u00fdmi postupmi. Aj v pr\u00edpade lipozom\u00e1lnych produktov je d\u00f4le\u017eit\u00e9 <strong>pozera\u0165 na kvalitu<\/strong> a rozli\u0161ova\u0165. Zva\u017eujete n\u00e1kup <strong><a href=\"https:\/\/gymbeam.sk\/lipozomalny-vitamin-c-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednu C v lipozom\u00e1lnej forme<\/a>?<\/strong> Pri v\u00fdbere sa <strong>vyhnite esterom vitam\u00ednu C, <\/strong>medzi tieto v<strong> tuku rozpustn\u00e9 formy vitam\u00ednu C<\/strong> patr\u00ed napr\u00edklad <strong>cetyl askorb\u00e1t, askorbyl ole\u00e1t <\/strong>alebo <strong>askorbyl palmit\u00e1t.<\/strong> D\u00f4vodom v\u00fdberu in\u00fdch foriem je, \u017ee<strong> v porovnan\u00ed s be\u017en\u00fdm vitam\u00ednom C<\/strong> maj\u00fa iba <strong>mal\u00fa, pr\u00edpadne \u017eiadnu v\u00fdhodu.<\/strong> Sk\u00faste svoju pozornos\u0165 zamera\u0165 na lipozom\u00e1lne v\u00fd\u017eivov\u00e9 doplnky (formed alebo pro-liposomal) s obsahom vitam\u00ednu C a <strong>fosfolipidov,<\/strong> napr\u00edklad <strong>fosfatidylchol\u00ednu. <\/strong>Ide o l\u00e1tku, ktor\u00e1 sa nach\u00e1dza v potravin\u00e1ch, napr\u00edklad slne\u010dniciach, vajciach alebo s\u00f3ji. <span class=\"tadv-color\" style=\"color:#ff6600\">[18] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee nie ste z\u00e1stancami <strong>GMO <\/strong>alebo m\u00e1te <strong>ur\u010dit\u00fa intoleranciu, <\/strong>d\u00e1vajte pozor aj na <strong>zdroj vitam\u00ednu C <\/strong>a orientujte sa na vitam\u00edn C <strong>bez GMO,<\/strong> <strong>obsahu lepku, s\u00f3je a mlie\u010dnych produktov.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_lipozomalnych_vitaminoch\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o lipozom\u00e1lnych vitam\u00ednoch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lipozom\u00e1lne vitam\u00edny - prehnan\u00fd hype alebo prevratn\u00fd objav? | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/lxbqCYqj_K0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Cie\u013eom \u010dl\u00e1nku je predstavi\u0165 lipozom\u00e1lnu formu lie\u010div, pouk\u00e1za\u0165 na v\u00fdhody a nev\u00fdhody, a poskytn\u00fa\u0165 v\u00fdsledky v\u00fdskumov. <strong>\u0160t\u00fadi\u00ed orientovan\u00fdch na v\u00fd\u017eivov\u00e9 doplnky nie je ve\u013ea <\/strong>a z dostupn\u00fdch zdrojov m\u00f4\u017eeme poveda\u0165, \u017ee lipozom\u00e1lne doplnky maj\u00fa<strong> v\u00fdhodu <\/strong>v podobe<strong> lep\u0161ej biologickej dostupnosti. <\/strong>Je preto mo\u017en\u00e9, \u017ee u\u017e\u00edvan\u00edm tejto formy prijmete viac nutrientu, ne\u017e v klasickej forme tablety alebo kapsuly. Rovnako to v\u0161ak neznamen\u00e1, \u017ee v\u0161etky be\u017en\u00e9 suplementy patria do d\u00f4chodku. Lipozom\u00e1lne produkty maj\u00fa aj svoje nev\u00fdhody, a preto klasick\u00e9 tablety zostan\u00fa na\u010falej popul\u00e1rne. Bude v\u0161ak zauj\u00edmav\u00e9 sledova\u0165 bud\u00faci v\u00fdskum v tejto oblasti, ktor\u00fd m\u00f4\u017ee prinies\u0165 viac produktov. Bolo by skvel\u00e9, ak by lipozom\u00e1lne doplnky v\u00fd\u017eivy dok\u00e1zali obsiahnu\u0165 najm\u00e4 zle vstrebate\u013en\u00e9 \u017eiviny. Chcete aby sa o lipozom\u00e1lnej forme liekov a v\u00fd\u017eivov\u00fdch doplnkov <strong>dozvedeli aj va\u0161i priatelia?<\/strong> Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lipozom\u00e1lne suplementy, predov\u0161etk\u00fdm vitam\u00edny a miner\u00e1ly, za\u010d\u00ednaj\u00fa narasta\u0165 na popularite. Celkovo je t\u00e1to forma liekov pova\u017eovan\u00e1 za modern\u00fd a pokrokov\u00fd objav. S\u00fa v\u0161ak lipozom\u00e1lne vitam\u00edny a miner\u00e1ly lep\u0161ie ako klasick\u00e9 tablety? Spoznajte v \u010dl\u00e1nku, \u010do s\u00fa lipoz\u00f3my, ak\u00e9 s\u00fa v\u00fdhody a nev\u00fdhody tejto formy, ale aj v\u00fdsledky v\u00fdskumov.<\/p>\n","protected":false},"author":25,"featured_media":170473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6133,6134],"filter_section":[],"filter_attribute":[13056,13064,13055,13881,13072],"class_list":{"0":"post-170179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-mineraly","10":"tag-vitaminy","11":"filter_attribute-mineralne-latky","12":"filter_attribute-ostatne-doplnky-vyzivy","13":"filter_attribute-vitaminy","14":"filter_attribute-zdravie-doplnky","15":"filter_attribute-znizenie-stresu","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lipozom\u00e1lne vitam\u00edny a miner\u00e1ly - prehnan\u00fd hype alebo prevratn\u00fd objav? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lipozom\u00e1lne vitam\u00edny a miner\u00e1ly s\u00fa s\u00edce popul\u00e1rne, ale s\u00fa aj efekt\u00edvne, alebo ide iba o marketingov\u00fd \u0165ah? 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