{"id":169784,"date":"2020-06-18T11:49:25","date_gmt":"2020-06-18T09:49:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-3bit-cu-budinca-de-caramel-si-topping-de-branza-dulce\/"},"modified":"2024-05-30T09:36:56","modified_gmt":"2024-05-30T07:36:56","slug":"reteta-fitness-prajitura-3bit-cu-budinca-de-caramel-si-topping-de-branza-dulce","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-3bit-cu-budinca-de-caramel-si-topping-de-branza-dulce\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 3bit cu budinc\u0103 de caramel \u0219i topping de br\u00e2nz\u0103 dulce"},"content":{"rendered":"\n<p>Ce zice\u021bi de o combina\u021bie irezistibil\u0103 de budinc\u0103 de caramel, glazur\u0103 pufoas\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>dulce \u0219i un aluat fraged? Toate aceste lucuri le ofer\u0103 re\u021beta de<strong> pr\u0103jitur\u0103 3bit,<\/strong>&nbsp;care este <strong>bogat\u0103 \u00een proteine<\/strong>. Cu siguran\u021b\u0103 nu ar trebui s\u0103 rata\u021bi acest preparat delicios!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ingrediente aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">terci de ov\u0103z instant<\/a><\/li>\n\n\n\n<li>150 ml lapte<\/li>\n\n\n\n<li>50 g \u00eendulcitor de mesteac\u0103n&nbsp;<a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol<\/a><\/li>\n\n\n\n<li>20 g <a title=\"Prote\u00edn True Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">pudr\u0103 proteic\u0103<\/a>&nbsp;cu arom\u0103 vanilie<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a title=\"Oleje\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\">ulei<\/a>&nbsp;de cocos topit<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ingrediente pentru budinc\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml lapte<\/li>\n\n\n\n<li>50 g praf de budinc\u0103 (vanilie\/caramel)<\/li>\n\n\n\n<li>4 linguri&nbsp;<a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>2 linguri&nbsp;<a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">unt de migdale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ingrediente pentru topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g br\u00e2nz\u0103 dulce fin\u0103<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">pudr\u0103 proteic\u0103<\/a>&nbsp;cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>10 g \u00eent\u0103ritor pentru creme (op\u021bional gelatin\u0103)<\/li>\n\n\n\n<li>1-2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">flavor drops<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>ciocolat\u0103 neagr\u0103 (pentru decor)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"404,28324,28689,42850,57460,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mod de preparare:<\/h3>\n\n\n\n<p>Preg\u0103tim<strong> aluatul <\/strong>amestec\u00e2nd bine <strong><a aria-label=\"terciul de ov\u0103z instant (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">terciul de ov\u0103z instant<\/a><\/strong>, <strong>laptele,<\/strong> <strong>proteinele, <a aria-label=\"xylitolul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong> \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\"uleiul (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a><\/strong>&nbsp;<strong>topit<\/strong>. Prin amestecarea acestor ingrediente se formeaz\u0103 un <strong>aluat dens<\/strong>, pe care<strong> \u00eel \u00eemp\u0103r\u021bim \u00een dou\u0103 p\u0103r\u021bi egale.<\/strong> <strong>Turn\u0103m<\/strong> fiecare parte a aluatului <strong>separat,<\/strong> \u00eentr-o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie (am folosit o tav\u0103 de 22&#215;22 cm), netezim \u0219i&nbsp; introducem la cuptor, la<strong> 170\u00b0C timp de 10 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, <strong>preg\u0103tim budinca<\/strong> amestec\u00e2nd<strong> praful de budinc\u0103, laptele \u0219i<\/strong> <strong><a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">zah\u0103rul de cocos.<\/a><\/strong>&nbsp;Punem amestecul preparat <strong>la fiert \u0219i amestec\u0103m din c\u00e2nd \u00een c\u00e2nd<\/strong>. Dup\u0103 ce budinca a fiert, o lu\u0103m de pe foc \u0219i<strong> ad\u0103ug\u0103m<\/strong>&nbsp;<strong><a title=\"Mand\u013eov\u00e9 maslo - GymBeam\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">untul de migdale<\/a><\/strong>. C\u00e2nd budinca s-a r\u0103cit, o turn\u0103m peste <strong>primnul&nbsp;blat<\/strong> preg\u0103tit, pe care <strong>\u00eel l\u0103s\u0103m \u00een&nbsp; tav\u0103.<\/strong> Dup\u0103 ce s-a r\u0103cit, <strong>scoatem cu grij\u0103 al doilea blat din tav\u0103 \u0219i <\/strong>punem peste el amestecul de budinc\u0103 \u0219i <strong>ap\u0103s\u0103m<\/strong> u\u0219or.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La final preg\u0103tim toppingul de br\u00e2nz\u0103 dulce<strong>.<\/strong> Punem \u00eentr-un bol <strong>br\u00e2nza dulce, <a title=\"Prote\u00edn True Whey - Gymbeam\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteinele,<\/a> \u00eent\u0103ritorul \u0219i <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops,<\/a><\/strong> \u0219i le amestec\u0103m bine, astfel \u00eenc\u00e2t <strong>gusturile s\u0103 se \u00eentrep\u0103trund\u0103.<\/strong> <strong>\u00centindem<\/strong> <strong>uniform <\/strong>amestecul preparat <strong>peste suprafa\u021ba desertului<\/strong>. L\u0103s\u0103m desertul la frigider <strong>s\u0103 se \u00eent\u0103reasc\u0103 peste noapte<\/strong>. A doua zi \u00eel t\u0103iem felii, \u00eel decoram cu ciocolat\u0103 ras\u0103 \u0219i poate fi servit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fit_3bit_3-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 3bit cu budinc\u0103 de caramel \u0219i topping de br\u00e2nz\u0103 dulce\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 3bit cu budinc\u0103 de caramel \u0219i topping de br\u00e2nz\u0103 dulce\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>pentru 1 felie (\u00een total 12 felii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 v-am f\u0103cut poft\u0103 s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 delicioas\u0103 de <strong>pr\u0103jitur\u0103 3bit<\/strong> \u0219i, cu siguran\u021b\u0103, nu o ve\u021bi p\u0103stra doar pentru voi. <strong>\u00cemp\u0103rt\u0103\u0219i\u021bi<\/strong> re\u021beta cu prietenii vo\u0219trii \u0219i sus\u021bine\u021bi-o cu un <strong>sha<\/strong><strong>re.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 fitness delicioas\u0103 de pr\u0103jitur\u0103 3bit. Combina\u021bia de budinc\u0103 de caramel \u0219i topping de br\u00e2nz\u0103 dulce este irezistibil\u0103.<\/p>\n","protected":false},"author":37,"featured_media":81409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-169784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 3bit cu budinc\u0103 de caramel \u0219i topping de br\u00e2nz\u0103 dulce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 fitness delicioas\u0103 de pr\u0103jitur\u0103 3bit. 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