{"id":169481,"date":"2020-06-17T14:02:00","date_gmt":"2020-06-17T12:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=169481"},"modified":"2025-05-05T11:11:29","modified_gmt":"2025-05-05T09:11:29","slug":"su-naozaj-organicke-a-biopotraviny-lepsie-nez-bezne","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/su-naozaj-organicke-a-biopotraviny-lepsie-nez-bezne\/","title":{"rendered":"S\u00fa naozaj organick\u00e9 a biopotraviny lep\u0161ie ne\u017e be\u017en\u00e9?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/su-naozaj-organicke-a-biopotraviny-lepsie-nez-bezne\/#Organicke_potraviny_%E2%80%93_co_to_vlastne_znamena\" title=\"Organick\u00e9 potraviny &#8211; \u010do to vlastne znamen\u00e1?\">Organick\u00e9 potraviny &#8211; \u010do to vlastne znamen\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/su-naozaj-organicke-a-biopotraviny-lepsie-nez-bezne\/#Je_%E2%80%9Cbio%E2%80%9D_a_%E2%80%9Corganicke%E2%80%9D_to_iste\" title=\"Je \u201cbio\u201d a \u201corganick\u00e9\u201d to ist\u00e9?\">Je \u201cbio\u201d a \u201corganick\u00e9\u201d to ist\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/su-naozaj-organicke-a-biopotraviny-lepsie-nez-bezne\/#Su_naozaj_%E2%80%9Cneorganicke%E2%80%9D_plodiny_a_maso_take_zle\" title=\"S\u00fa naozaj \u201cneorganick\u00e9\u201d plodiny a m\u00e4so tak\u00e9 zl\u00e9?\">S\u00fa naozaj \u201cneorganick\u00e9\u201d plodiny a m\u00e4so tak\u00e9 zl\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/su-naozaj-organicke-a-biopotraviny-lepsie-nez-bezne\/#Vyhody_a_nevyhody_organickych_potravin\" title=\"V\u00fdhody a nev\u00fdhody organick\u00fdch potrav\u00edn\">V\u00fdhody a nev\u00fdhody organick\u00fdch potrav\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/su-naozaj-organicke-a-biopotraviny-lepsie-nez-bezne\/#Vsetko_co_potrebujete_vediet_o_biopotravinach\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o biopotravin\u00e1ch\">V\u0161etko, \u010do potrebujete vedie\u0165 o biopotravin\u00e1ch<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Produkcia <strong>bio a organick\u00fdch potrav\u00edn<\/strong> za\u017e\u00edva v poslednej dobe ve\u013ek\u00fd boom. V snahe o <strong>zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/strong> a <strong>kvalitne produkovan\u00fa stravu<\/strong> s\u00fa vyh\u013ead\u00e1van\u00e9 najm\u00e4 produkty bez r\u00f4znych chemick\u00fdch z\u00e1sahov, horm\u00f3nov alebo GMO. Na to, aby ste o zelenine alebo ovoc\u00ed mohli poveda\u0165, \u017ee je <strong>bio<\/strong> alebo <strong>organick\u00e9,<\/strong> <strong>potrebujete splni\u0165 ist\u00e9 podmienky.<\/strong> Je v\u0161ak konzum\u00e1cia <strong>organick\u00fdch <\/strong>potrav\u00edn naozaj <strong>zdrav\u0161ia,<\/strong> a neprin\u00e1\u0161a so sebou ist\u00e9 <strong>rizik\u00e1 a nev\u00fdhody?<\/strong>                                                                                                                                                                                                                                                                                                                                            <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Organicke_potraviny_%E2%80%93_co_to_vlastne_znamena\"><\/span><strong>Organick\u00e9 potraviny &#8211; \u010do to vlastne znamen\u00e1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Term\u00edn<strong> \u201corganick\u00e9\u201d<\/strong> je <strong>popul\u00e1rnej\u0161\u00ed v USA<\/strong> a pre <strong>Eur\u00f3pana<\/strong> bude zrejme viac zn\u00e1me <strong>ozna\u010denie \u201cBIO\u201d.<\/strong> Etiketa \u201cbio\u201d alebo \u201corganick\u00e9\u201d je pre mnoh\u00fdch \u013eud\u00ed d\u00f4le\u017eit\u00e1, av\u0161ak pozn\u00e1te skuto\u010dn\u00fd <strong>rozdiel<\/strong> v pestovan\u00ed a chove <strong>be\u017en\u00fdch potrav\u00edn<\/strong> a <strong>bioproduktov?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Organick\u00e9 potraviny v USA<\/strong><\/h3>\n\n\n\n<p>Ozna\u010denie <strong>\u201corganick\u00e9\u201d<\/strong> je regulovan\u00e9, a <strong>podmienky<\/strong> pre tento term\u00edn je potrebn\u00e9 dodr\u017eiava\u0165.<strong> V USA <\/strong>to znamen\u00e1, \u017ee plodiny sa pestuj\u00fa <strong>bez GMO, syntetick\u00fdch pestic\u00eddov <\/strong>alebo <strong>hnoj\u00edv na b\u00e1ze ropy<\/strong> alebo<strong> spla\u0161kov\u00fdch kalov. <\/strong>V pr\u00edpade chovu zvierat na m\u00e4so a ich produkty mus\u00ed organick\u00fd chov obsahova\u0165 <strong>organick\u00e9 krmivo <\/strong>a umo\u017e\u0148ova\u0165 zvierat\u00e1m <strong>pohyb vonku. <\/strong>Okrem toho im nemaj\u00fa by\u0165 pod\u00e1van\u00e9 <strong>rastov\u00e9 horm\u00f3ny, antibiotik\u00e1<\/strong> a ved\u013eaj\u0161ie \u017eivo\u010d\u00ed\u0161ne produkty. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/field-5247472_1920-1124x749.jpg\" alt=\"organick\u00e9 potraviny v USA\" class=\"wp-image-169549\" style=\"width:843px;height:562px\" title=\"organick\u00e9 potraviny v USA\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/field-5247472_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/field-5247472_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/field-5247472_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/field-5247472_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Farm\u00e1ri si<strong> nem\u00f4\u017eu da\u0165 svojvo\u013ene <\/strong>ozna\u010denie \u201corganick\u00e9\u201d iba preto, \u017ee sa o plodiny a zvierat\u00e1 staraj\u00fa s l\u00e1skou. <strong>V USA <\/strong>sa m\u00f4\u017ee ozna\u010denie<strong> \u201corganick\u00fd\u201d<\/strong> pou\u017e\u00edva\u0165 iba na produktoch, ktor\u00e9 s\u00fa v s\u00falade s <strong>ekologick\u00fdmi normami N\u00e1rodn\u00e9ho organick\u00e9ho programu (NOP),<\/strong> na <strong>ministerstve po\u013enohospod\u00e1rstva Spojen\u00fdch \u0161t\u00e1tov americk\u00fdch (USDA). <\/strong>Produkty musia sp\u013a\u0148a\u0165 \u0161tandardy tohto programu, ktor\u00e9 zah\u0155\u0148aj\u00fa <strong>pestic\u00eddy, hnojiv\u00e1, bioin\u017einierstvo a \u017eiarenie, antibiotik\u00e1 a rastov\u00e9 horm\u00f3ny,<\/strong> ale aj <strong>udr\u017eate\u013en\u00e9 postupy. <\/strong>V USA sa odli\u0161uj\u00fa<strong> tri \u00farovne <\/strong>organick\u00fdch produktov <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>100 % Organick\u00e9 &#8211; v\u0161etky zlo\u017eky s\u00fa organick\u00e9<\/strong> a rovnako je organick\u00e9 aj spracovanie.<\/li>\n\n\n\n<li><strong>Organick\u00e9 &#8211; <\/strong>minim\u00e1lne <strong>95 % zlo\u017eenia je organick\u00e9ho p\u00f4vodu,<\/strong> pri spracovan\u00ed v\u0161ak m\u00f4\u017eu by\u0165 pou\u017eit\u00e9 ist\u00e9 adit\u00edva, ktore schv\u00e1lilo USDA.<\/li>\n\n\n\n<li><strong>Vyroben\u00e9 z organick\u00fdch zlo\u017eiek &#8211; <\/strong>niektor\u00e9 zo zlo\u017eiek s\u00fa organick\u00e9, nejde o \u0161tandardn\u00e9 USDA vyhl\u00e1senie a nem\u00f4\u017ee sa pou\u017ei\u0165 mimo panelu so zlo\u017een\u00edm na \u0161t\u00edtku. M\u00f4\u017ee sa tak sta\u0165 iba v pr\u00edpade, \u017ee certifikovan\u00fd zamestnanec USDA overil tvrdenie, \u017ee niektor\u00e9 zlo\u017eky s\u00fa organick\u00e9.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>USDA ned\u00e1va organick\u00fd \u201c\u0161tempel\u201d ozaj zadarmo a nesta\u010d\u00ed iba to, \u017ee na zeleninu nepou\u017e\u00edvate syntetick\u00e9 hnojivo, alebo \u017ee s\u00fa kravy \u201cna vzduchu\u201d. Nariadenia sa t\u00fdkaj\u00fa aj<strong> kontroly \u0161kodcov a bur\u00edn <\/strong>alebo <strong>kvality p\u00f4dy. <\/strong>Pokia\u013e ide o p\u00f4du, nem\u00f4\u017eete ju zo d\u0148a na de\u0148 pova\u017eova\u0165 za \u201cpanensk\u00fa\u201d a prehl\u00e1si\u0165 ju za vhodn\u00fa na bioplodiny. Pe\u010diatku dostanete, iba ak na p\u00f4de neboli pou\u017eit\u00e9 <strong>zak\u00e1zan\u00e9 l\u00e1tky 3 roky pred zberom. <\/strong>V pr\u00edpade organick\u00e9ho m\u00e4sa musia by\u0165 pre zviera zabezpe\u010den\u00e9 \u017eivotn\u00e9 podmienky prisp\u00f4soben\u00e9 ich <strong>prirodzen\u00e9mu spr\u00e1vaniu. <\/strong>Organick\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie<\/a><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie\/\"> <\/a>m\u00e4so je z kr\u00e1v, ktor\u00e9 mali mo\u017enos\u0165 <strong>p\u00e1s\u0165 sa na pastvin\u00e1ch<\/strong> a k\u0155mili ich <strong>organickou potravou<\/strong> bez horm\u00f3nov a antibiot\u00edk. <span class=\"tadv-color\" style=\"color:#ff6600\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/cow-1715829_1920-1124x749.jpg\" alt=\"\u00farovne organick\u00fdch produktov v USA\" class=\"wp-image-169523\" style=\"width:843px;height:562px\" title=\"\u00farovne organick\u00fdch produktov v USA\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cow-1715829_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cow-1715829_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cow-1715829_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cow-1715829_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Organick\u00e9 potraviny v E\u00da<\/strong><\/h3>\n\n\n\n<p>Podobne ako v USA, aj <strong>Eur\u00f3pska \u00fania<\/strong> m\u00e1 pre <strong>organick\u00e9 potraviny pravidl\u00e1 a ozna\u010denie.<\/strong> Pod\u013ea ofici\u00e1lnej defin\u00edcie E\u00da je <strong>organick\u00e9 po\u013enohospod\u00e1rstvoudr\u017eate\u013en\u00fdm<\/strong> po\u013enohospod\u00e1rskym <strong>syst\u00e9mom,<\/strong> ktor\u00fd re\u0161pektuje<strong> \u017eivotn\u00e9 prostredie a \u017eivotn\u00e9 podmienky zvierat. <\/strong>Okrem toho zah\u0155\u0148a <strong>v\u0161etky f\u00e1zy potravinov\u00e9ho re\u0165azca.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Normy pre ekologick\u00e9 potraviny nie s\u00fa iba o zelenine, ovoc\u00ed alebo zvierat\u00e1ch a ich produktoch. \u0160pecifick\u00e9 pravidl\u00e1 sa vz\u0165ahuj\u00fa aj na <strong>kvasnice, akvakult\u00faru a v\u00edno.<\/strong> Nem\u00e1te predstavu, \u010do je to akvakult\u00fara? Je to to ist\u00e9, ako <strong>agrikult\u00fara, <\/strong>iba\u017ee na <strong>vodn\u00fdch ploch\u00e1ch.<\/strong> Dokonca, nariadenie zah\u0155\u0148a aj<strong> zber vo\u013ene \u017eij\u00facich rastl\u00edn <\/strong>za predpokladu, \u017ee s\u00fa<strong> re\u0161pektovan\u00e9 prirodzen\u00e9 podmienky. <\/strong>Do organickej produkcie <strong>nie je zaraden\u00e9<\/strong> iba <strong>lovenie divej zveri a rybolov.<\/strong> Z toho vypl\u00fdva, \u017ee m\u00f4\u017eete ma\u0165 biov\u00edno, biokaprov alebo biokvasnice, av\u0161ak \u201cparoh\u00e1\u010de\u201d z lesa sa ner\u00e1taj\u00fa. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/nrd-D6Tu_L3chLE-unsplash-min-1124x843.jpg\" alt=\"\" class=\"wp-image-170259\" style=\"width:843px;height:632px\" title=\"organick\u00e9 potraviny v E\u00da\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/nrd-D6Tu_L3chLE-unsplash-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/nrd-D6Tu_L3chLE-unsplash-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/nrd-D6Tu_L3chLE-unsplash-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/nrd-D6Tu_L3chLE-unsplash-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pravidiel a podmienok, ktor\u00e9 EU vy\u017eaduje pre organick\u00e9 potraviny je mnoho. Za v\u0161etky je mo\u017en\u00e9 spomen\u00fa\u0165 napr\u00edklad <span style=\"color:#ff6600\" class=\"tadv-color\">[4] [5]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>z\u00e1kaz geneticky modifikovan\u00fdch organizmov (GMO)<\/li>\n\n\n\n<li>z\u00e1kaz miner\u00e1lnych dus\u00edkat\u00fdch hnoj\u00edv<\/li>\n\n\n\n<li>chov zvierat na \u010derstvom vzduchu<\/li>\n\n\n\n<li>pr\u00edsne limity u\u017e\u00edvania antibiot\u00edk u zvierat<\/li>\n\n\n\n<li>obmedzenie umel\u00fdch hnoj\u00edv, pestic\u00eddov a herbic\u00eddov<\/li>\n\n\n\n<li>prevencia nadmern\u00e9ho mno\u017eenia zvierat<\/li>\n\n\n\n<li>pou\u017e\u00edvanie organick\u00e9ho krmiva<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre v\u0161etky balen\u00e9 organick\u00e9 potravinov\u00e9 v\u00fdrobky, ktor\u00e9 boli vyroben\u00e9 na \u00fazem\u00ed \u0161t\u00e1tov EU a sp\u013a\u0148aj\u00fa pr\u00edslu\u0161n\u00e9 normy, plat\u00ed aj jednotn\u00e9 logo. Mo\u017eno ste si ho v\u0161imli, je na \u0148om vyobrazen\u00fd<strong> list z hviezd na zelenom pozad\u00ed. <\/strong>Toto ozna\u010denie je povinn\u00e9 pre <strong>v\u0161etky organick\u00e9 potraviny v E\u00da od 1.7.2012. <\/strong>Logo bolo predstaven\u00e9 u\u017e 1.7.2010, no prejs\u0165 na nov\u00fd typ zna\u010denia vy\u017eaduje ist\u00fd \u010das, a nie je ho mo\u017en\u00e9 zmeni\u0165 zo d\u0148a na de\u0148. V z\u00e1ujme pred\u00eds\u0165 plytvaniu u\u017e vzniknut\u00fdch obalov bez ozna\u010denia, vzniklo 2-ro\u010dn\u00e9 obdobie, aby bolo mo\u017en\u00e9 prisp\u00f4sobi\u0165 sa zmene. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iba pre zauj\u00edmavos\u0165, aby ste si nemysleli, \u017ee sa jednalo o n\u00e1razov\u00fd n\u00e1pad zo strany E\u00da. My\u0161lienka spolo\u010dn\u00e9ho povinn\u00e9ho loga bola podporen\u00e1 \u010dlensk\u00fdmi \u0161t\u00e1tmi u\u017e <strong>v roku 2007. <\/strong>Dizajn loga bol predmetom <strong>s\u00fa\u0165a\u017ee v roku 2009,<\/strong> do ktorej sa zapojilo <strong>3400 \u0161tudentov umenia a dizajnu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_%E2%80%9Cbio%E2%80%9D_a_%E2%80%9Corganicke%E2%80%9D_to_iste\"><\/span><strong>Je \u201cbio\u201d a \u201corganick\u00e9\u201d to ist\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dite ste si aj vy v\u0161imli, \u017ee<strong> v E\u00da<\/strong> sa pri <strong>ekologicky vyr\u00e1ban\u00fdch potravin\u00e1ch<\/strong> \u010dasto uv\u00e1dza <strong>\u201cbio\u201d<\/strong> namiesto \u201corganick\u00e9\u201d. Nie je na \u0161kodu vysvetli\u0165 si, \u010di ide o<strong> presn\u00fd ekvivalent <\/strong>alebo odli\u0161ne <strong>hodnoten\u00fa kvalitu potrav\u00edn.<\/strong> Organick\u00e1 produkcia je pod\u013ea defin\u00edcie v E\u00da alebo USA u\u017e zn\u00e1ma, v jednoduchosti m\u00f4\u017eeme poveda\u0165, \u017ee ide o <strong>\u0161etrn\u00fa produkciu s oh\u013eadom na pr\u00edrodu, zvierat\u00e1 a \u010dloveka. <\/strong>Term\u00edny, ako <strong>\u201cbio\u201d, \u201corganick\u00e9\u201d <\/strong>alebo napr\u00edklad<strong> \u201ceco\u201d<\/strong> s\u00fa ozna\u010denia pre <strong>organick\u00e9 produkty. <\/strong>Pravdou je, \u017ee ozna\u010denie sa odli\u0161uje pod\u013ea krajiny, v ktorej \u017eijete. <strong>Anglicky hovoriace krajiny<\/strong> pou\u017e\u00edvaj\u00fa term\u00edn <strong>\u201corganick\u00e9\u201d<\/strong>, zatia\u013e \u010do v krajin\u00e1ch pou\u017e\u00edvaj\u00facich <strong>germ\u00e1nske alebo latinsk\u00e9 vetvy jazykov<\/strong> prevl\u00e1da variant<strong> \u201cbio\/biologick\u00e9\u201d. <\/strong>USA m\u00e1 svoje certifik\u00e1ty a aj produkty v E\u00da sa musia riadi\u0165 <strong>Eur\u00f3pskym nariaden\u00edm pre organick\u00e9 po\u013enohospod\u00e1rstvo (EU Regulation on Organic Farming).<\/strong> Napr\u00edklad tak\u00e9 <strong>organick\u00e9 v\u00edno<\/strong> alebo <strong>akvakult\u00fara <\/strong>maj\u00fa dokonca svoj <strong>samostatn\u00fd dokument.\u201cBio\u201d<\/strong> na <strong>spracovan\u00fdch potravin\u00e1ch<\/strong> znamen\u00e1, \u017ee <strong>95 % zlo\u017eenia<\/strong> poch\u00e1dza z <strong>organick\u00e9ho po\u013enohospod\u00e1rstva. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5] [7] [8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/animal-3437467_1920-1124x749.jpg\" alt=\"je bio a organick\u00e9 to ist\u00e9?\" class=\"wp-image-169510\" style=\"width:843px;height:562px\" title=\"je bio a organick\u00e9 to ist\u00e9?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/animal-3437467_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/animal-3437467_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/animal-3437467_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/animal-3437467_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Biopotraviny s\u00fa v poslednej dobe popul\u00e1rne, a m\u00f4\u017ee za to aj pou\u017e\u00edvanie r\u00f4znych chemick\u00fdch l\u00e1tok pri chove alebo pestovan\u00ed. Ve\u013ea star\u0161\u00edch \u013eud\u00ed, ktor\u00ed \u017eij\u00fa na dedin\u00e1ch, v\u00e1m ur\u010dite povie, \u017ee <strong>kedysi <\/strong>boli <strong>v\u0161etky potraviny bio,<\/strong> preto\u017ee sa to\u013eko <strong>nepou\u017e\u00edvala \u201cch\u00e9mia\u201d.<\/strong> Ktohovie, av\u0161ak <strong>chemick\u00e9 hnojiv\u00e1 a pestic\u00eddy<\/strong> s\u00fa u\u017e roky pou\u017e\u00edvan\u00e9 nielen ve\u013ek\u00fdmi producentmi, ale aj farm\u00e1rmi, ktor\u00ed pestuj\u00fa pre svoju vlastn\u00fa potrebu. <strong>Pod\u013ea odborn\u00edkov<\/strong> boli <strong>v\u0161etky potraviny organick\u00e9<\/strong> pred v\u00fdvojom <strong>dus\u00edkov\u00fdch hnoj\u00edv<\/strong> na za\u010diatku <strong>20. storo\u010dia.<\/strong> V Nemecku sa <strong>organick\u00fd sp\u00f4sob<\/strong> po\u013enohospod\u00e1rstva realizoval u\u017e v <strong>20-tych rokoch<\/strong> 20. storo\u010dia, a ur\u010dite sa tomuto sp\u00f4sobu venovali aj \u010fal\u0161ie krajiny d\u00e1vno pred rokom 2000. <strong>Ofici\u00e1lne nariadenie \u201cbio\u201d<\/strong> produkcie sa v E\u00da za\u010dalo u\u017e <strong>v roku 1991 <\/strong>a v roku <strong>1999 <\/strong>boli pravidl\u00e1 <strong>roz\u0161\u00edren\u00e9<\/strong> aj <strong>o \u017eivo\u010d\u00ed\u0161nu produkciu.<\/strong> Na\u0161i praotcovia pova\u017eovali za be\u017en\u00e9 hnoji\u0165 pole \u201cbiologick\u00fdmi zdrojmi\u201d a kravy, \u010di sliepky mali viac priestoru. Je napr\u00edklad mo\u017en\u00e9, \u017ee mnoh\u00ed star\u0161\u00ed farm\u00e1ri, ktor\u00ed odmietaj\u00fa syntetick\u00e9 l\u00e1tky v produkcii, s\u00fa \u201cbioproducentmi\u201d bez toho, aby o tom v\u00f4bec vedeli. <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/grapes-690230_1920-1124x749.jpg\" alt=\"ozna\u010denie potrav\u00edn bio a organick\u00e9\" class=\"wp-image-169588\" style=\"width:843px;height:562px\" title=\"ozna\u010denie potrav\u00edn bio a organick\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/grapes-690230_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/grapes-690230_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/grapes-690230_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/grapes-690230_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Pod ochranou<\/strong> Eur\u00f3pskeho nariadenia organick\u00e9ho po\u013enohospod\u00e1rstva <strong>nie s\u00fa iba term\u00edny \u201cbio\u201d a \u201corganick\u00e9\u201d.<\/strong> Spom\u00ednan\u00e9 nariadenie zastre\u0161uje aj slovn\u00e9 spojenia ako <strong>\u201ceco\u201d,<\/strong> <strong>\u201cbiologicko-dynamick\u00e9\u201d<\/strong> alebo <strong>\u201ckontrolovan\u00e9 ekologick\u00e9 po\u013enohospod\u00e1rstvo\u201d.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,55138,59932,105943,107824,110950\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_naozaj_%E2%80%9Cneorganicke%E2%80%9D_plodiny_a_maso_take_zle\"><\/span><strong>S\u00fa naozaj \u201cneorganick\u00e9\u201d plodiny a m\u00e4so tak\u00e9 zl\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ve\u013ekochovy<\/strong> nie s\u00fa v dne\u0161nej dobe ni\u010d\u00edm nezvy\u010dajn\u00fdm. Produkuj\u00fa ve\u013ek\u00e9 kvantity produktov a na pulty sa dost\u00e1va mno\u017estvo m\u00e4sa a in\u00fdch \u017eivo\u010d\u00ed\u0161nych produktov. Zhruba <strong>2 z 3 po\u013enohospod\u00e1rskych zvierat <\/strong>poch\u00e1dza z ve\u013ekochovu<strong>,<\/strong> ak si to neviete predstavi\u0165 v \u010d\u00edslach, tak to<strong> ro\u010dne <\/strong>predstavuje <strong>viac ne\u017e 60 mili\u00e1rd.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podmienky pestovania a chovu sa l\u00ed\u0161ia, od <strong>mal\u00fdch <\/strong>po <strong>kolos\u00e1lnych producentov.<\/strong> Niektor\u00ed s\u00fa <strong>certifikovan\u00ed<\/strong> a z farmy vych\u00e1dzaj\u00fa overen\u00e9 <strong>bioprodukty,<\/strong> in\u00ed pou\u017e\u00edvaj\u00fa <strong>konven\u010dn\u00e9 met\u00f3dy. <\/strong>\u017dia\u013e, existuj\u00fa aj <strong>masov\u00e9 farmy, <\/strong>ktor\u00e9 dr\u017eia zvierat\u00e1 v neuverite\u013en\u00fdch podmienkach. Napr\u00edklad, a\u017e <strong>99 % m\u00e4sa v USA <\/strong>poch\u00e1dza z tzv.<strong> factory farms. <\/strong>Cie\u013eom tohto \u010dl\u00e1nku nie je propagova\u0165 iba bioprodukty a desi\u0165 pred \u201cneorganick\u00fdmi\u201d v\u00fdrobcami, ale niektor\u00e9 \u0161tatistiky a fakty z ve\u013ekov\u00fdrobn\u00ed desia, a preto za v\u0161etky aspo\u0148 zop\u00e1r faktov <span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11] [12]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 mili\u00e1rd zvierat sa ka\u017edoro\u010dne chov\u00e1 na jedlo<\/li>\n\n\n\n<li>be\u017en\u00e9 kur\u010da zo supermarketu m\u00e1 2x viac tuku a o \u2153 menej bielkov\u00edn ne\u017e pred 40-timi rokmi<\/li>\n\n\n\n<li>80 % prasiat z ve\u013ekochovu, ktor\u00e9 s\u00fa privezen\u00e9 na bit\u00fanok v USA trpia pneum\u00f3niou, kv\u00f4li vysok\u00fdm d\u00e1vkam plynov z hnoja<\/li>\n\n\n\n<li>zvierat\u00e1 s\u00fa n\u00faten\u00e9 r\u00e1s\u0165 a\u017e 3x r\u00fdchlej\u0161ie ne\u017e prirodzene<\/li>\n\n\n\n<li>80 % vyroben\u00fdch antibiot\u00edk v roku 2011 bolo pou\u017eit\u00fdch pre hospod\u00e1rske zvierat\u00e1<\/li>\n\n\n\n<li>a\u017e 90 % sliepok (nosn\u00edc) v USA \u017eije v klietkach s priestorom 0,046 m<sup>2<\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/cows-552947_1920-1124x749.jpg\" alt=\"S\u00fa be\u017en\u00e9 potraviny a m\u00e4so zle?\" class=\"wp-image-169536\" style=\"width:843px;height:562px\" title=\"S\u00fa be\u017en\u00e9 potraviny a m\u00e4so zle?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cows-552947_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cows-552947_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cows-552947_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/cows-552947_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Niektor\u00e9 z inform\u00e1ci\u00ed o ve\u013ekochove zvierat poch\u00e1dzali z USA, in\u00e9 \u010d\u00edsla sa t\u00fdkali cel\u00e9ho sveta. Nie v\u0161etky v\u00fdrobne s\u00fa rovnak\u00e9, av\u0161ak vedomos\u0165, \u017ee \u010das\u0165 v\u00fdrobcov sp\u013a\u0148a \u201cbio\u201d nariadenia, m\u00f4\u017ee ist\u00fdch z\u00e1kazn\u00edkov v\u00fdrazne upokoji\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste si nemysleli, \u017ee negat\u00edva prin\u00e1\u0161a iba \u017eivo\u010d\u00ed\u0161na v\u00fdroba, toto je zop\u00e1r pr\u00edkladov <strong>negat\u00edvnych dopadov be\u017en\u00e9ho po\u013enohospod\u00e1rstva<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pokles produktivity p\u00f4dy sp\u00f4soben\u00fd er\u00f3ziou<\/li>\n\n\n\n<li>nedostatok vody sp\u00f4soben\u00fd nadmern\u00fdm u\u017e\u00edvan\u00edm vody na zavla\u017eovacie \u00fa\u010dely<\/li>\n\n\n\n<li>odolnos\u0165 vo\u010di pestic\u00eddom &#8211; 400 druhov hmyz\u00edch a rozto\u010dov\u00fdch \u0161kodcov, ale aj 70 hubov\u00fdch patog\u00e9nov je odoln\u00fdch vo\u010di 1 a viacer\u00fdm pestic\u00eddom<\/li>\n\n\n\n<li>zdroj vodu zne\u010dis\u0165uj\u00facich l\u00e1tok, medzi ktor\u00e9 patria pestic\u00eddy, hnojiv\u00e1, soli alebo sedimenty<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre lep\u0161iu predstavu rozdielu medzi be\u017en\u00fdm a organick\u00fdm pestovan\u00edm a chovom v\u00e1m uv\u00e1dzame preh\u013eadn\u00fa tabu\u013eku <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Organick\u00e1 produkcia<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0160tandardn\u00e1 \u201cneorganick\u00e1\u201d produkcia<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Prirodzen\u00e9 zbavovanie buriny (ru\u010dn\u00e9 odstr\u00e1nenie, striedanie plod\u00edn alebo mul\u010dovanie).<\/td><td class=\"has-text-align-center\" data-align=\"center\">M\u00f4\u017eu by\u0165 pou\u017eit\u00e9 chemick\u00e9 herbic\u00eddy.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pr\u00edrodn\u00e9 hnojiv\u00e1 (kompost alebo hnoj)<\/strong><br><br>Organick\u00e1 strava pre zvierat\u00e1 bez horm\u00f3nov a GMO<br><\/td><td class=\"has-text-align-center\" data-align=\"center\">M\u00f4\u017eu by\u0165 pou\u017eit\u00e9 syntetick\u00e9 a chemick\u00e9 hnojiv\u00e1.<br><br>M\u00f4\u017ee by\u0165 pou\u017eit\u00e1 \u201cNeorganick\u00e1\u201d strava doplnen\u00e1 o GMO a rastov\u00fd horm\u00f3n.<br><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pr\u00edpadn\u00e9 choroby zvierat sa rie\u0161ia prirodzen\u00fdmi sp\u00f4sobmi, napr\u00edklad zdravou stravou, \u010dist\u00fdmi priestormi alebo rotovan\u00edm pastvy. Zvierat\u00e1 musia ma\u0165 pr\u00edstup k vonkaj\u0161iemu priestranstvu.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ako prevencia chor\u00f4b m\u00f4\u017eu by\u0165 pou\u017eit\u00e9 lieky a antibiotik\u00e1. Zvierat\u00e1 \u201cmaj\u00fa alebo nemaj\u00fa\u201d pr\u00edstup k vonkaj\u0161iemu priestranstvu.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uveden\u00e1 tabu\u013eka poskytuje v st\u013apci \u0161tandardnej produkcie iba ilustra\u010dn\u00fd preh\u013ead. Nech\u00e1pte to tak, \u017ee be\u017en\u00fd producent z\u00e1konite pou\u017e\u00edva v\u0161etky zlo\u017eky, ktor\u00e9 s\u00fa v st\u013apci spomenut\u00e9. M\u00f4\u017ee \u00eds\u0165 o be\u017en\u00e9ho farm\u00e1ra, ktor\u00fd aplikuje na podporu syntetick\u00e9 hnojiv\u00e1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/joshua-lanzarini-FGvQKMP-iXY-unsplash-1124x749.jpg\" alt=\"\" class=\"wp-image-170276\" style=\"width:843px;height:562px\" title=\"geneticky modifikovan\u00e9 organizmy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/joshua-lanzarini-FGvQKMP-iXY-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/joshua-lanzarini-FGvQKMP-iXY-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/joshua-lanzarini-FGvQKMP-iXY-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/joshua-lanzarini-FGvQKMP-iXY-unsplash-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Organick\u00e9 potraviny &#8211; jedin\u00e1 zdrav\u00e1 cesta?<\/strong><\/h3>\n\n\n\n<p>Pri poh\u013eade na bioprodukty sa m\u00f4\u017ee zda\u0165, \u017ee s\u00fa <strong>vyt\u00fa\u017een\u00fdm rie\u0161en\u00edm <\/strong>v spektre chemicky o\u0161etrovan\u00fdch plod\u00edn. Ot\u00e1zkou, \u010di je <strong>n\u00e1lepka \u201corganick\u00e9\u201d<\/strong> naozaj <strong>100 % z\u00e1rukou<\/strong> pr\u00edjmu v\u00fdlu\u010dne zdrav\u00fdch potrav\u00edn, bez ak\u00fdchko\u013evek riz\u00edk. Tejto t\u00e9me sa venovali mnoh\u00ed vedci a&nbsp; v\u00fdsledky niektor\u00fdch v\u00fdskumov v\u00e1s mo\u017eno aj prekvapia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V prvom rade je o organick\u00fdch potravin\u00e1ch zn\u00e1me, \u017ee na ich pestovanie sa <strong>nevyu\u017e\u00edvaj\u00fa syntetick\u00e9 l\u00e1tky.<\/strong> To je pravda, ale <strong>existuj\u00fa ist\u00e9 v\u00fdnimky. <\/strong>Na str\u00e1nke USDA toti\u017e n\u00e1jdete \u201cn\u00e1rodn\u00fd zoznam\u201d (<em>The National List<\/em>), ktor\u00fd obsahuje zoznam povolen\u00fdch a zak\u00e1zan\u00fdch l\u00e1tok pre rastlinn\u00fa a \u017eivo\u010d\u00ed\u0161nu organick\u00fa produkciu. Jej s\u00fa\u010das\u0165ou s\u00fa <span style=\"color:#ff6600\" class=\"tadv-color\">[22] [23]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>syntetick\u00e9 l\u00e1tky, ktor\u00e9 je mo\u017en\u00e9 pou\u017ei\u0165<\/li>\n\n\n\n<li>pr\u00edrodn\u00e9 \u201cnesyntetick\u00e9\u201d l\u00e1tky, ktor\u00e9 s\u00fa zak\u00e1zan\u00e9<\/li>\n\n\n\n<li>\u201cneorganick\u00e9\u201d l\u00e1tky, ktor\u00e9 je mo\u017en\u00e9 pou\u017ei\u0165 pre spracovan\u00e9 organick\u00e9 produkty<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Umel\u00e9 pestic\u00eddy<\/strong> s\u00fa pri organickej produkcii <strong>zak\u00e1zan\u00e9, <\/strong>respekt\u00edve <strong>okrem v\u00fdnimiek.<\/strong> Existuj\u00fa v\u0161ak aj <strong>pr\u00edrodn\u00e9 pestic\u00eddy,<\/strong> ktor\u00e9 sa pre \u00fa\u010dely organick\u00fdch produktov m\u00f4\u017eu pou\u017ei\u0165. Pr\u00edvlastok \u201cpr\u00edrodn\u00e9\u201d znie na prv\u00e9 po\u010dutie dobre, ale <strong>nemusia by\u0165 omnoho lep\u0161ou mo\u017enos\u0165ou<\/strong> pre<strong> prostredie ani spotrebite\u013ea.<\/strong> Neuspokojte sa preto s vedom\u00edm, \u017ee bez \u201csyntetiky\u201d je v\u017edy v\u0161etko lep\u0161ie. Rovnako treba bra\u0165 do \u00favahy spom\u00ednan\u00e9 v\u00fdnimky v \u201cumel\u00fdch\u201d l\u00e1tkach, nejde preto o 100 % z\u00e1kaz umel\u00edn. <span style=\"color:#ff6600\" class=\"tadv-color\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Systematick\u00e1 preh\u013eadov\u00e1 \u0161t\u00fadia <\/strong>z roku<strong> 2012<\/strong> rie\u0161ila, \u010di s\u00fa organick\u00e9 potraviny lep\u0161ie, ne\u017e be\u017en\u00e9. V\u00fdskumn\u00edci vzali do \u00favahy<strong> 17 \u0161t\u00fadi\u00ed vykonan\u00fdch na \u013eu\u010foch a 223 \u0161t\u00fadi\u00ed, <\/strong>ktor\u00e9 sa zaoberali hladinami <strong>\u017eiv\u00edn a kontaminantov v potravin\u00e1ch.<\/strong> Pod\u013ea z\u00e1verov \u0161t\u00fadie m\u00f4\u017ee konzum\u00e1cia organick\u00fdch potrav\u00edn <strong>zn\u00ed\u017ei\u0165<\/strong> vystavenie <strong>bakt\u00e9ri\u00e1m, <\/strong>ktor\u00e9 s\u00fa odoln\u00e9 vo\u010di <strong>antibiotik\u00e1m<\/strong> alebo <strong>rez\u00eddu\u00e1m pestic\u00eddov. <\/strong>\u010co je v\u0161ak najd\u00f4le\u017eitej\u0161ie, v literat\u00fare <strong>ch\u00fdbaj\u00fa <\/strong>presved\u010div\u00e9 <strong>d\u00f4kazy<\/strong> o tom, \u017ee <strong>organick\u00e9 potraviny s\u00fa v\u00fdrazne lep\u0161ie<\/strong> ne\u017e be\u017en\u00fd variant. <span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u013enohospod\u00e1rsku v\u00fdrobu ovplyv\u0148uje v jej procese mno\u017estvo faktorov. Mo\u017ee sa sta\u0165, \u017ee v istej odrode organick\u00fdch jab\u013ak n\u00e1jdete viac vitam\u00ednov, ako pri be\u017enom variante.<strong> <\/strong>Existuj\u00fa v\u00fdskumy, ktor\u00fdch vzorky naozaj potvrdili v\u00fdrazne vy\u0161\u0161ie mno\u017estvo konkr\u00e9tnych nutrientov. Neo\u010dak\u00e1vajte v\u0161ak, \u017ee sa to t\u00fdka automaticky v\u0161etk\u00fdch \u017eiv\u00edn v akomko\u013evek bioprodukte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_a_nevyhody_organickych_potravin\"><\/span><strong>V\u00fdhody a nev\u00fdhody organick\u00fdch potrav\u00edn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Konzum\u00e1cia organick\u00fdch potrav\u00edn so sebou prin\u00e1\u0161a nieko\u013eko v\u00fdhod, av\u0161ak aj v pr\u00edpade \u201cbio\u201d potravy m\u00f4\u017eu existova\u0165 d\u00f4le\u017eit\u00e9 negat\u00edva. Pon\u00fakame preto preh\u013ead zauj\u00edmav\u00fdch v\u00fdhod, ktor\u00e9 m\u00f4\u017eete o\u010dak\u00e1va\u0165 pri n\u00e1kupe organick\u00fdch v\u00fdrobkov:<\/p>\n\n\n\n<ol class=\"wp-block-list has-lead-font-size has-lead-font-size\">\n<li><strong>Organick\u00e9 plodiny maj\u00fa viac vitam\u00ednov a antioxidantov<\/strong> &#8211; pod\u013ea nieko\u013ek\u00fdch v\u00fdskumov n\u00e1jdete v organick\u00fdch plodin\u00e1ch vy\u0161\u0161ie mno\u017estvo konkr\u00e9tnych \u017eiv\u00edn, napr\u00edklad <strong>vitam\u00ednu C<\/strong> alebo <strong>zinku a \u017eeleza. <\/strong>Z\u00e1rove\u0148 sa m\u00f4\u017eu vyzna\u010dova\u0165 a\u017e o <strong>69 % <\/strong>vy\u0161\u0161\u00edm obsahom<strong> antioxidantov.<\/strong> Existuj\u00fa \u0161t\u00fadie, ktor\u00e9 potvrdzuj\u00fa zv\u00fd\u0161en\u00fd obsah nutrientov, in\u00e9 tvrdia opak. Jedn\u00fdm z d\u00f4kazov je zv\u00fd\u0161en\u00fd obsah<strong> flavonoidov <\/strong>v organickom jedle, ktor\u00e9 sa vyzna\u010duj\u00fa <strong>antioxida\u010dn\u00fdmi vlastnos\u0165ami. <\/strong>Tradi\u010dn\u00ed pestovatelia pou\u017e\u00edvaj\u00fa \u010dasto <strong>syntetick\u00e9 hnojiv\u00e1<\/strong> a \u201cneorganick\u00e9 plodiny\u201d z\u00edskavaj\u00fa \u017eiviny z hnoj\u00edv, ktor\u00e9 s\u00fa vyr\u00e1ban\u00e9 z<strong> fos\u00edlnych pal\u00edv,<\/strong> \u010do neznie pr\u00e1ve l\u00e1kavo. <span style=\"color:#ff6600\" class=\"tadv-color\">[14] [15] [16]<\/span><\/li>\n\n\n\n<li><strong>\u017diadne antibiotik\u00e1 a horm\u00f3ny <\/strong>&#8211; regul\u00e1cie organick\u00fdch potrav\u00edn sa stavaj\u00fa pr\u00edsne k spom\u00ednan\u00fdm l\u00e1tkam a limituj\u00fa ich pou\u017eitie. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/li>\n\n\n\n<li><strong>Menej chemick\u00fdch l\u00e1tok &#8211; <\/strong>rez\u00eddu\u00e1 pestic\u00eddov a kadmia mali v organick\u00fdch produktoch ni\u017e\u0161ie hladiny, av\u0161ak z\u00e1rove\u0148 je potrebn\u00e9 doda\u0165, \u017ee pod \u00farov\u0148ou bezpe\u010dnostn\u00fdch limitov sa nach\u00e1dzali aj be\u017en\u00e9 produkty. Pestic\u00eddy alebo herbic\u00eddy m\u00f4\u017eu ma\u0165 na organizmus negat\u00edvny efekt. Pod\u013ea \u0161t\u00fadi\u00ed m\u00f4\u017eu ma\u0165 \u201czvy\u0161ky\u201d pestic\u00eddov, n\u00e1jden\u00e9 v mo\u010di americk\u00fdch det\u00ed, vplyv na prevahu ADHD, a okrem toho s\u00fa sp\u00e1jan\u00e9 s ni\u017e\u0161ou kvalitou spermi\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[15] [17]<\/span><\/li>\n\n\n\n<li><strong>Menej odoln\u00fdch bakt\u00e9ri\u00ed <\/strong>&#8211; kontamin\u00e1cia bakt\u00e9riami z \u201cbiojedla\u201d je rovnak\u00e1 ako pri \u0161tandardn\u00fdch produktoch, ale \u201cbe\u017en\u00e9\u201d m\u00e4so m\u00f4\u017ee ma\u0165 vy\u0161\u0161\u00ed v\u00fdskyt bakt\u00e9ri\u00ed, ktor\u00e9 s\u00fa odoln\u00e9 vo\u010di antibiotik\u00e1m. Organick\u00e9 produkty nepou\u017e\u00edvaj\u00fa antibiotik\u00e1 pri chove zvierat, \u010do je d\u00f4vodom, pre\u010do vo v\u0161eobecnosti obsahuj\u00fa menej t\u00fdchto \u201codoln\u00fdch\u201d bakt\u00e9ri\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[14] [15]<\/span><\/li>\n\n\n\n<li><strong>\u017diadne GMO<\/strong> &#8211; geneticky modifikovan\u00e9 organizmy s\u00fa vo v\u0161eobecnosti ak\u00e9ko\u013evek organizmy, ktor\u00e9 boli menen\u00e9 za pomoci <strong>genetick\u00e9ho in\u017einierstva <\/strong>a nevyskytuj\u00fa sa v pr\u00edrode. Medzi GMO potraviny patria napr\u00edklad <strong>kukurica, s\u00f3ja, zemiaky <\/strong>alebo <strong>\u017eivo\u010d\u00ed\u0161ne produkty. <\/strong>GMO s\u00fa \u010dasto navrhovan\u00e9 pre \u00fa\u010dely <strong>pou\u017eitia s r\u00f4znymi chemik\u00e1liami,<\/strong> napr\u00edklad herbic\u00eddmi. <span style=\"color:#ff6600\" class=\"tadv-color\">[16] [18]<\/span><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/orchard-1872997_1920-1124x749.jpg\" alt=\"v\u00fdhody a nev\u00fdhody organick\u00fdch potrav\u00edn\" class=\"wp-image-169601\" style=\"width:843px;height:562px\" title=\"v\u00fdhody a nev\u00fdhody organick\u00fdch potrav\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/orchard-1872997_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/orchard-1872997_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/orchard-1872997_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/orchard-1872997_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Organick\u00e9 potraviny maj\u00fa mnoho v\u00fdhod, a okrem spom\u00ednan\u00fdch by ste na\u0161li aj \u010fal\u0161ie, av\u0161ak pr\u00e1ve tieto sme pova\u017eovali za k\u013e\u00fa\u010dov\u00e9. Okrem benefitov by sme si v\u0161ak mali predstavi\u0165 aj <strong>negat\u00edva<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[19] [20] [21]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Organick\u00e9 jedlo je drah\u0161ie<\/strong> &#8211; produkcia bioproduktov vy\u017eaduje dodr\u017eiavanie viacer\u00fdch pokynov, z \u010doho logicky vypl\u00fdva, \u017ee m\u00f4\u017ee zvy\u0161ova\u0165 n\u00e1klady na produkciu.<strong> \u0160tandardn\u00ed farm\u00e1ri <\/strong>m\u00f4\u017eu pou\u017e\u00edva\u0165 r\u00f4zne postupy, ktor\u00e9<strong> zlep\u0161uj\u00fa v\u00fdrobu a n\u00e1klady. <\/strong>Patria sem r\u00f4zne<strong> herbic\u00eddy alebo pestic\u00eddy,<\/strong> ktor\u00e9 u <strong>organick\u00fdch producentov povolen\u00e9 nie s\u00fa.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Rovnak\u00fd obsah \u017eiv\u00edn &#8211; <\/strong>medzi v\u00fdhodami uv\u00e1dzame, \u017ee bioprodukty m\u00f4\u017eu ma\u0165 lep\u0161\u00ed obsah nutrientov, no viacer\u00e9 \u0161t\u00fadie potvrdili, \u017ee to nemus\u00ed by\u0165 pravda. Z n\u00e1\u0161ho uhlu poh\u013eadu to vyzer\u00e1 tak, \u017ee odli\u0161nosti sa vyskytuj\u00fa iba v ur\u010dit\u00fdch pr\u00edpadoch. Je preto f\u00e9r, to uvies\u0165 v rovine + aj -.&nbsp;<\/li>\n\n\n\n<li><strong>Sk\u00f4r sa pokazia &#8211; <\/strong>\u00fa\u010delom <strong>konzervantov<\/strong> je zabezpe\u010di\u0165 <strong>\u010derstvos\u0165 produktov po dlh\u0161iu dobu. <\/strong>Ke\u010f\u017ee konzervanty nie s\u00fa v pr\u00edpade bioproduktov dovolen\u00e9, nebu\u010fte prekvapen\u00ed, \u017ee sa v\u00e1m ovocie z \u201cbio\u201d trhu pokaz\u00ed sk\u00f4r.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno si vrav\u00edte, \u017ee organick\u00e9 produkty s\u00fa drah\u00e9 a tvoria iba ve\u013emi mal\u00fa \u010das\u0165 trhu. Pravdou je, \u017ee tento<strong> trh rastie. Predaje organick\u00fdch produktov <\/strong>vzr\u00e1stli v obdob\u00ed <strong>od roku 2012 do 2016 o 47,7 %<\/strong> a v roku 2016 boli na hodnote <strong>30,7 miliardy eur. <\/strong>Zauj\u00edma v\u00e1s, ktor\u00e1 krajina konzumuje najviac organick\u00fdch potrav\u00edn? <strong>\u0160tatistika maloobchodn\u00fdch tr\u017eieb <\/strong>za rok 2016 uv\u00e1dza nasledovn\u00e9 <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>USA<\/strong> &#8211; 38,9 mili\u00e1rd<\/li>\n\n\n\n<li><strong>E\u00da<\/strong> &#8211; 30,7 mili\u00e1rd&nbsp;<\/li>\n\n\n\n<li><strong>Nemecko<\/strong> &#8211; 9,5 mili\u00e1rd<\/li>\n\n\n\n<li><strong>\u010c\u00edna <\/strong>&#8211; 5,9 mili\u00e1rd<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_biopotravinach\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o biopotravin\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Biopotraviny - s\u00fa zdrav\u0161ie a lep\u0161ie ne\u017e tie be\u017en\u00e9? l GymBeam l FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/mEU7798Fgr8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Cie\u013eom \u010dl\u00e1nku nie je lobova\u0165 za eko bio organick\u00e9 produkty a rozhodne netvrd\u00edme, \u017ee be\u017en\u00e9 po\u013enohospod\u00e1rstvo je pre pou\u017eitie l\u00e1tok na ni\u010denie buriny najhor\u0161ou mo\u017enou vo\u013ebou. Strava je o osobn\u00fdch rozhodnutiach a mo\u017enostiach ka\u017ed\u00e9ho z n\u00e1s. Ver\u00edme, \u017ee ste dostali v\u0161etky potrebn\u00e9 inform\u00e1cie o organick\u00fdch potravin\u00e1ch, v\u00fdzname slova \u201cbio\u201d, ale aj v\u00fdhod\u00e1ch a nev\u00fdhod\u00e1ch be\u017en\u00fdch, i bioproduktoch. Chcete, aby si n\u00e1\u0161 \u010dl\u00e1nok <strong>pre\u010d\u00edtali aj va\u0161i priatelia?<\/strong> Nev\u00e1hajte a<strong> podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak\u00fd je rozdiel medzi BIO a organick\u00fdmi potravinami? S\u00fa v\u00f4bec organick\u00e9 produkty lep\u0161ie ne\u017e be\u017en\u00e9? Pre\u010d\u00edtajte si o podmienkach, ktor\u00e9 musia ekologick\u00ed farm\u00e1ri splni\u0165, ale aj v\u00fdhod\u00e1ch a rizik\u00e1ch bioproduktov.<\/p>\n","protected":false},"author":25,"featured_media":170304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6096,6055,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-169481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-bio","9":"tag-strava","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-stravovanie","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00fa naozaj organick\u00e9 a biopotraviny lep\u0161ie ne\u017e be\u017en\u00e9? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"S\u00fa organick\u00e9 potraviny lep\u0161ie ne\u017e be\u017en\u00e9? 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