{"id":169466,"date":"2020-06-18T13:55:21","date_gmt":"2020-06-18T11:55:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=169466"},"modified":"2024-06-25T15:56:46","modified_gmt":"2024-06-25T13:56:46","slug":"fitness-recept-mrkvove-a-spenatove-palacinky-na-slano","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrkvove-a-spenatove-palacinky-na-slano\/","title":{"rendered":"Fitness recept: Mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 palacinky na slano"},"content":{"rendered":"\n<p>Sk\u00fa\u0161ali ste u\u017e niekedy <strong>palacinky na slano? <\/strong>My v\u00e1m t\u00fa mo\u017enos\u0165 prin\u00e1\u0161ame, a hne\u010f vo <strong>fitness verzii! <\/strong>Pripravte si <strong>mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 palacinky <\/strong>s <strong>extra d\u00e1vkou bielkov\u00edn!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu mrkvov\u00fdch palaciniek potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g uvarenej a popu\u010denej mrkvy<\/li>\n\n\n\n<li>100 ml neochuten\u00e9ho mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00fdch ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/rice-protein-1000-g-gymbeam.html\">ry\u017eov\u00e9ho prote\u00ednu<\/a> bez pr\u00edchute<\/li>\n\n\n\n<li>1 PL jabl\u010dn\u00e9ho octu<\/li>\n\n\n\n<li>\u00bd \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>so\u013e<\/li>\n\n\n\n<li>kari korenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na oblohu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u0161ampi\u00f3nov<\/li>\n\n\n\n<li>200 g uhoriek<\/li>\n\n\n\n<li>50 g rukoly<\/li>\n\n\n\n<li>nasekan\u00fa zelen\u00fa cibu\u013eku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu \u0161pen\u00e1tov\u00fdch palaciniek potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g rozmixovan\u00fdch \u0161pen\u00e1tov\u00fdch listov<\/li>\n\n\n\n<li>100 ml neochuten\u00e9ho mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g instantn\u00fdch <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017eov\u00e9ho prote\u00ednu<\/a> bez pr\u00edchute<\/li>\n\n\n\n<li>1 PL jabl\u010dn\u00e9ho octu<\/li>\n\n\n\n<li>\u00bd \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>so\u013e<\/li>\n\n\n\n<li>kari korenie<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,8665,48913,30271,29990,7679,8234,28689,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>\u0160pen\u00e1tov\u00fa a mrkvov\u00fa zmes<\/strong> si priprav\u00edme <strong>zvl\u00e1\u0161\u0165. <\/strong>Najprv si <strong>zmie\u0161ame mrkvu<\/strong> (v \u0161pen\u00e1tov\u00fdch palacink\u00e1ch zas <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a><\/strong>) s <strong>mand\u013eov\u00fdm mliekom.<\/strong> N\u00e1sledne k zmesi prid\u00e1me zvy\u0161n\u00e9 ingrediencie &#8211;<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsen\u00e9 vlo\u010dky,<\/strong><\/a><strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ry\u017eov\u00fd prote\u00edn,<\/strong><\/a><strong> jabl\u010dn\u00fd ocot, s\u00f3du bikarb\u00f3nu, so\u013e, kari korenie,<\/strong> a v\u0161etko spolu <strong>d\u00f4kladne vymie\u0161ame.<\/strong> Priprav\u00edme si <strong>panvicu na <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\"><strong>palacinky<\/strong> <\/a>a nastriekame na \u0148u <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej.<\/a> Ke\u010f m\u00e1me panvicu rozp\u00e1len\u00fa, nad\u00e1vkujeme na \u0148u<strong> 2 PL zmesi <\/strong>(mrkvovej \u010di \u0161pen\u00e1tovej) a palacinku <strong>opek\u00e1me z oboch str\u00e1n dozlatista.<\/strong> Hotov\u00e9 palacinky <strong>ozdob\u00edme <\/strong>\u010derstvou rukolou, zelenou cibu\u013ekou, uhorkou a grilovan\u00fdmi hubami. Pod\u00e1vame a vychutn\u00e1vame!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg\" alt=\"Fitness recept: Mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 palacinky na slano\" class=\"wp-image-169830\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness recept: Mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 palacinky na slano\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344.jpg 1620w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">373<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Budeme radi, ak v\u00e1m tento<strong> recept na slan\u00e9 mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 palacinky<\/strong> padol do oka a vysk\u00fa\u0161ate ho aj vy! A ak sa v\u00e1m tento recept p\u00e1\u010dil, podporte ho <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u00fa\u0161ali ste u\u017e niekedy palacinky na slano? My v\u00e1m t\u00fa mo\u017enos\u0165 prin\u00e1\u0161ame, a hne\u010f vo fitness verzii! Pripravte si mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 palacinky s extra d\u00e1vkou bielkov\u00edn!<\/p>\n","protected":false},"author":37,"featured_media":169496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8444,8441,8442],"tags":[8167,7464,6098,6047,9176,8118,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-169466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-mrkva","14":"tag-ovsene-vlocky","15":"tag-palacinky","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-spenat","19":"tag-vegan","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 palacinky na slano - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 palacinky na slano s extra d\u00e1vkou bielkov\u00edn. 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