{"id":168829,"date":"2019-09-06T00:00:00","date_gmt":"2019-09-05T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/11-lahodnych-a-zdravych-salatov\/"},"modified":"2025-09-16T14:09:28","modified_gmt":"2025-09-16T12:09:28","slug":"11-lahodnych-a-zdravych-salatov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/11-lahodnych-a-zdravych-salatov\/","title":{"rendered":"Fitness recepty na 11 lahodn\u00fdch a zdrav\u00fdch \u0161al\u00e1tov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/11-lahodnych-a-zdravych-salatov\/#1_Letny_melonovy_salat\" title=\"1. Letn\u00fd mel\u00f3nov\u00fd \u0161al\u00e1t\">1. Letn\u00fd mel\u00f3nov\u00fd \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/11-lahodnych-a-zdravych-salatov\/#2_Kuraci_salat_s_ovocim\" title=\"2. Kurac\u00ed \u0161al\u00e1t s ovoc\u00edm\">2. Kurac\u00ed \u0161al\u00e1t s ovoc\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/11-lahodnych-a-zdravych-salatov\/#3_Salat_s_grilovanym_lososom_a_avokadom\" title=\"3. \u0160al\u00e1t s grilovan\u00fdm lososom a avok\u00e1dom\">3. \u0160al\u00e1t s grilovan\u00fdm lososom a avok\u00e1dom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/11-lahodnych-a-zdravych-salatov\/#4_Zdravy_zemiakovy_salat\" title=\"4. Zdrav\u00fd zemiakov\u00fd \u0161al\u00e1t\">4. Zdrav\u00fd zemiakov\u00fd \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/11-lahodnych-a-zdravych-salatov\/#5_Tradicny_grecky_salat\" title=\"5. Tradi\u010dn\u00fd gr\u00e9cky \u0161al\u00e1t\">5. Tradi\u010dn\u00fd gr\u00e9cky \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/11-lahodnych-a-zdravych-salatov\/#6_Mexicky_kukuricovy_salat\" title=\"6. Mexick\u00fd kukuricov\u00fd \u0161al\u00e1t\">6. Mexick\u00fd kukuricov\u00fd \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/11-lahodnych-a-zdravych-salatov\/#7_Tuniakovy_salat\" title=\"7. Tuniakov\u00fd \u0161al\u00e1t\">7. Tuniakov\u00fd \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/11-lahodnych-a-zdravych-salatov\/#8_Jednoduchy_paradajkovo-uhorkovy_salat\" title=\"8. Jednoduch\u00fd paradajkovo-uhorkov\u00fd \u0161al\u00e1t\">8. Jednoduch\u00fd paradajkovo-uhorkov\u00fd \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/11-lahodnych-a-zdravych-salatov\/#9_Lahky_cestovinovy_salat\" title=\"9. \u013dahk\u00fd cestovinov\u00fd \u0161al\u00e1t\">9. \u013dahk\u00fd cestovinov\u00fd \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/11-lahodnych-a-zdravych-salatov\/#10_Cicerovy_salat\" title=\"10. C\u00edcerov\u00fd \u0161al\u00e1t\">10. C\u00edcerov\u00fd \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/11-lahodnych-a-zdravych-salatov\/#11_Cviklovy_fitness_salat\" title=\"11. Cviklov\u00fd fitness \u0161al\u00e1t\">11. Cviklov\u00fd fitness \u0161al\u00e1t<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span id=\"docs-internal-guid-39160f3d-7fff-05b1-2c64-ee6eb2a53be7\">M\u00e1te aj vy radi zeleninovo-ovocn\u00e9 \u0161al\u00e1ty? Je jedno ko\u013eko receptov pozn\u00e1te, po \u010dase v\u00e1s prestan\u00fa bavi\u0165. Preto v\u00e1m prin\u00e1\u0161ame<strong> 11 tipov na lahodn\u00e9 a zdrav\u00e9 \u0161al\u00e1ty<\/strong>, ktor\u00e9 by ste rozhodne mali vysk\u00fa\u0161a\u0165. S\u00fa pln\u00e9 nov\u00fdch n\u00e1padov, rozli\u010dn\u00fdch kombin\u00e1ci\u00ed chut\u00ed a <strong>mno\u017estva bielkov\u00edn. <\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Letny_melonovy_salat\"><\/span>1. Letn\u00fd mel\u00f3nov\u00fd \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ide\u00e1lnu kombin\u00e1ciu letn\u00fdch potrav\u00edn mus\u00ed by\u0165 vidno aj na tanieri. <strong>Sladk\u00fd mel\u00f3n a slan\u00e1 chu\u0165 syra feta<\/strong> sa k sebe neskuto\u010dne hodia. Ak sa neboj\u00edte experimentova\u0165, ur\u010dite vysk\u00fa\u0161ajte tento letn\u00fd hit.&nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd litra \u010derven\u00e9ho mel\u00f3na nakr\u00e1jan\u00e9ho na kocky<\/li>\n\n\n\n<li>1 hrn\u010dek nakr\u00e1janej \u010derstvej m\u00e4ty&nbsp;<\/li>\n\n\n\n<li>\u00be hrn\u010deka \u010dervenej cibule narezanej na pr\u00fa\u017eky<\/li>\n\n\n\n<li>\u00be hrn\u010deka nadroben\u00e9ho syra feta<\/li>\n\n\n\n<li>\u00bd hrn\u010deka odk\u00f4stkovan\u00fdch \u010diernych ol\u00edv<\/li>\n\n\n\n<li>1 PL limetkovej \u0161\u0165avy<\/li>\n\n\n\n<li>trochu <span style=\"color: #ff6600;\"><a title=\"olivov\u00fd olej v spreji\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">olivov\u00e9ho oleja v spreji<\/span><\/a>&nbsp;&nbsp; &nbsp;<\/span>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Pl\u00e1tky cibule vlo\u017e\u00edme do men\u0161ej misky a prid\u00e1me k nim <strong>limetkov\u00fa \u0161\u0165avu<\/strong>. Nech\u00e1me odle\u017ea\u0165 zhruba 10 min\u00fat. Limetka za ten \u010das zjemn\u00ed chu\u0165 surovej cibule. Do v\u00e4\u010d\u0161ej misky vlo\u017e\u00edme nakr\u00e1jan\u00fd <strong>mel\u00f3n, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Feta-syr\/\" class=\"ek-link\">feta syr<\/a>, olivy, cibu\u013eu s limetkovou \u0161\u0165avou a m\u00e4tu. Premie\u0161ame<\/strong> a na z\u00e1ver postriekame \u0161al\u00e1t olivov\u00fdm olejom. Dobr\u00fa chu\u0165. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837745552.jpg\" alt=\"letn\u00fd mel\u00f3nov\u00fd \u0161al\u00e1t\" title=\"letn\u00fd mel\u00f3nov\u00fd \u0161al\u00e1t\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ZO 6 PORCI\u00cd<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kuraci_salat_s_ovocim\"><\/span>2. Kurac\u00ed \u0161al\u00e1t s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento \u0161al\u00e1t ur\u010dite pote\u0161\u00ed <strong>milovn\u00edkov ovocia<\/strong>, no <strong>uspokoj\u00ed aj m\u00e4so\u017eravcov<\/strong>. Kombin\u00e1cia grilovan\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracieho m\u00e4sa<\/a> a \u0161\u0165avnat\u00fdch jah\u00f4d mo\u017eno p\u00f4sob\u00ed odv\u00e1\u017ene, ale chut\u00ed delik\u00e1tne.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na \u0161al\u00e1t potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hrn\u010deky nakr\u00e1jan\u00e9ho r\u00edmskeho \u0161al\u00e1tu<\/li>\n\n\n\n<li>2 hrn\u010deky uvaren\u00fdch a nakr\u00e1jan\u00fdch kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>2 hrn\u010deky nakr\u00e1jan\u00fdch jah\u00f4d<\/li>\n\n\n\n<li>\u00bd hrn\u010deka su\u0161en\u00fdch brusn\u00edc<\/li>\n\n\n\n<li>\u00bc hrn\u010deka nakr\u00e1janej \u010dervenej cibule<\/li>\n\n\n\n<li>\u00bc hrn\u010deka nadroben\u00e9ho kozieho syra<\/li>\n\n\n\n<li>\u00bc hrn\u010deka nasekan\u00fdch&nbsp;<a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na dresing potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek jah\u00f4d<\/li>\n\n\n\n<li>\u00bc hrn\u010deka balzamikov\u00e9ho octu<\/li>\n\n\n\n<li>\u00bc hrn\u010deka&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 str\u00fa\u010dik najemno nasekan\u00e9ho cesnaku<\/li>\n\n\n\n<li>1 PL dijonskej hor\u010dice<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n\n\n\n<li>\u0161tipku \u010dierneho koreni<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>V\u0161etky suroviny<\/strong> na dresing vlo\u017e\u00edme do mix\u00e9ra a<strong> rozmixujeme<\/strong>. Kuracie k\u00fasky d\u00e1me do misky, prid\u00e1me \u0161al\u00e1t, jahody, brusnice, cibu\u013eu, syr a mandle. <strong>Polejeme dresingom<\/strong> a dobre premie\u0161ame. <strong>Chutn\u00fd \u0161al\u00e1t<\/strong> je na svete, m\u0148am! <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638890990.jpg\" alt=\"kurac\u00ed \u0161al\u00e1t s ovoc\u00edm\" title=\"kurac\u00ed \u0161al\u00e1t s ovoc\u00edm\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>1 Z 5 PORCI\u00cd<\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Salat_s_grilovanym_lososom_a_avokadom\"><\/span>3. \u0160al\u00e1t s grilovan\u00fdm lososom a avok\u00e1dom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ste fan\u00fa\u0161ikmi <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">lososa<\/a><\/strong>? V tom pr\u00edpade mus\u00edte ochutna\u0165 tento jednoduch\u00fd a <strong>zdrav\u00fd \u0161al\u00e1t<\/strong>, ktor\u00fd si priprav\u00edte <strong>za p\u00e1r min\u00fat.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na \u0161al\u00e1t potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 filety z lososa zbaven\u00e9 ko\u017ee<\/li>\n\n\n\n<li>400 g zmesi listov\u00e9ho \u0161al\u00e1tu<\/li>\n\n\n\n<li>3 avok\u00e1da<\/li>\n\n\n\n<li>1 uhorku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na dresing potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 PL nakr\u00e1janej m\u00e4ty<\/li>\n\n\n\n<li>3 PL olivov\u00e9ho oleja<\/li>\n\n\n\n<li>2 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>nastr\u00fahan\u00fa k\u00f4ru a \u0161\u0165avu z 1 limetky<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si priprav\u00edme <strong>dresing zmie\u0161an\u00edm v\u0161etk\u00fdch surov\u00edn.<\/strong> N\u00e1sledne nakr\u00e1jame<strong> suroviny na \u0161al\u00e1t.<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">Avok\u00e1do<\/a> o\u0161\u00fapeme, odk\u00f4stkujeme a nare\u017eeme ho na tenk\u00e9 pl\u00e1tky. Rozre\u017eeme uhorku po d\u013a\u017eke na \u0161tvrtiny a nakr\u00e1jame na k\u00fasky. \u0160al\u00e1t, avok\u00e1do a uhorku d\u00e1me do misky a <strong>polejeme polovicou dresingu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lososov\u00e9 filety<\/strong> okoren\u00edme a potrieme <a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">olivov\u00fdm olejom<\/a>. Rozohrejeme si panvicu a &nbsp;filety opek\u00e1me zhruba 3 &#8211; 4 min\u00faty z ka\u017edej strany. K\u00fasky lososa serv\u00edrujeme na zeleninov\u00fd \u0161al\u00e1t, ktor\u00fd na z\u00e1ver prelejeme dresingom.<strong> Dobr\u00fa chu\u0165! <\/strong><span style=\"color: #ff6600;\">[3]&nbsp; &nbsp;&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-665225718.jpg\" alt=\"\u0161al\u00e1t s grilovan\u00fdm lososom\" title=\"\u0161al\u00e1t s grilovan\u00fdm lososom\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 PORCIA (CELKOM 4 PORCIE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">458<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdravy_zemiakovy_salat\"><\/span>4. Zdrav\u00fd zemiakov\u00fd \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zemiakov\u00fd \u0161al\u00e1t mnoh\u00ed poznaj\u00fa ako viano\u010dn\u00fa poch\u00fa\u0165ku, ktor\u00e1 teda nie je pr\u00e1ve n\u00edzkokalorick\u00e1. Mo\u017eno ste netu\u0161ili, ale<strong> zemiakov\u00fd \u0161al\u00e1t<\/strong> vieme pripravi\u0165 aj <strong>vo fitness verzii.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na \u0161al\u00e1t potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g mal\u00fdch zemiakov<\/li>\n\n\n\n<li>2 zv\u00e4zky re\u010fkovky<\/li>\n\n\n\n<li>1 men\u0161iu uhorku nakr\u00e1jan\u00fa na polmesia\u010diky<\/li>\n\n\n\n<li>1 \u010derven\u00fa cibu\u013eu nakr\u00e1jan\u00fa na p\u00e1siky<\/li>\n\n\n\n<li>hrs\u0165 nasekan\u00e9ho k\u00f4pru&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na dresing potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml <a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">repkov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>20 g hor\u010dice<\/li>\n\n\n\n<li>1 PL octu z bieleho v\u00edna<\/li>\n\n\n\n<li>1 PL hor\u010di\u010dn\u00fdch semien (opra\u017een\u00fdch na suchej panvici)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a>&nbsp;pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>O\u0161\u00fapan\u00e9 <strong>zemiaky var\u00edme<\/strong> v osolenej vode pribli\u017ene 10 min\u00fat, k\u00fdm nebud\u00fa m\u00e4kk\u00e9. <strong>Sced\u00edme <\/strong>ich <strong>a nech\u00e1me vychladn\u00fa\u0165.<\/strong> Medzit\u00fdm si <strong>priprav\u00edme dresing. <\/strong>V\u0161etky suroviny &#8211; olej, hor\u010dicu, v\u00ednny ocot, hor\u010di\u010dn\u00e9 semienka a trochu <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirupu<\/a> spolu poriadne zmie\u0161ame. Zemiaky prekroj\u00edme na polovice a premie\u0161ame ich s dresingom. Prid\u00e1me k nim nakr\u00e1jan\u00e9 re\u010fkovky, uhorku, cibu\u013eu a k\u00f4por. Poriadne premie\u0161ame a m\u00f4\u017eeme pod\u00e1va\u0165. <strong>Prajeme v\u00e1m dobr\u00fa chu\u0165.<\/strong> <span style=\"color: #ff6600;\">[4]&nbsp; &nbsp; <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-892394638.jpg\" alt=\"zdrav\u00fd zemiakov\u00fd \u0161al\u00e1t\" title=\"zdrav\u00fd zemiakov\u00fd \u0161al\u00e1t\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong><strong>&nbsp;<\/strong><\/strong><\/strong><\/strong>1 PORCIE (CELKOM 10 PORCI\u00cd)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tradicny_grecky_salat\"><\/span>5. Tradi\u010dn\u00fd gr\u00e9cky \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gr\u00e9cky \u0161al\u00e1t pon\u00faka mnoho vari\u00e1ci\u00ed. Mo\u017eno ste aj vy videli gr\u00e9cky \u0161al\u00e1t s m\u00e4som alebo cestovinami. My v\u00e1m predstav\u00edme<strong> tradi\u010dn\u00fa verziu gr\u00e9ckeho \u0161al\u00e1tu<\/strong>, ktor\u00fd si n\u00e1sledne m\u00f4\u017eete upravi\u0165 pod\u013ea seba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 stredne ve\u013ek\u00e9 paradajky<\/li>\n\n\n\n<li>2 pl\u00e1tky syra feta<\/li>\n\n\n\n<li>1 uhorku<\/li>\n\n\n\n<li>1 zelen\u00fa papriku<\/li>\n\n\n\n<li>1 \u010derven\u00fa cibu\u013eu<\/li>\n\n\n\n<li>60 g \u010diernych ol\u00edv (ide\u00e1lne gr\u00e9cke Kalamata olivy)<\/li>\n\n\n\n<li>4 PL <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">olivov\u00e9ho oleja<\/span><\/a><\/span><\/li>\n\n\n\n<li>1 &#8211; 2 PL octu z \u010derven\u00e9ho v\u00edna<\/li>\n\n\n\n<li>\u00bd PL su\u0161en\u00e9ho oregana<\/li>\n\n\n\n<li>trochu soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Nakr\u00e1jame paradajky, uhorku, papriku a \u010derven\u00fa cibu\u013eu. <strong>Ingrediencie d\u00e1me do misk<\/strong><strong>y<\/strong> a prid\u00e1me k nim ve\u013ek\u00fa hrs\u0165 odk\u00f4stkovan\u00fdch ol\u00edv. Zmes osol\u00edme, prelejeme olivov\u00fdm olejom a octom z \u010derven\u00e9ho v\u00edna. <strong>Z\u013eahka premie\u0161ame<\/strong> a dopln\u00edme o v\u00e4\u010d\u0161ie k\u00fasky syra feta. Na z\u00e1ver \u0161al\u00e1t <strong>posypeme su\u0161en\u00fdm oreganom<\/strong>. Dobr\u00fa chu\u0165 alebo tie\u017e gr\u00e9cky <strong>\u201cKal\u00ed \u00f3rexi\u201d!<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1161711740.jpg\" alt=\"Tradi\u010dn\u00fd gr\u00e9cky \u0161al\u00e1t\" title=\"Tradi\u010dn\u00fd gr\u00e9cky \u0161al\u00e1t\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong><strong>&nbsp;<\/strong><\/strong><\/strong><\/strong>1 PORCIE (CELKOM 6 PORCI\u00cd)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">206<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mexicky_kukuricovy_salat\"><\/span>6. Mexick\u00fd kukuricov\u00fd \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mexick\u00fd kukuricov\u00fd \u0161al\u00e1t v\u00e1s nepote\u0161\u00ed len svojou&nbsp;<strong>farebnos\u0165ou, ale aj chu\u0165ou.<\/strong>&nbsp;Tento \u010derveno-zlatist\u00fd \u0161al\u00e1t si zamilujete pre jeho jednoduch\u00fa pr\u00edpravu a exotick\u00fa mexick\u00fa chu\u0165.&nbsp;V\u00fdborne sa<strong>&nbsp;hod\u00ed&nbsp;<\/strong>ako pr\u00edloha<strong>&nbsp;k m\u00e4su&nbsp;<\/strong>alebo len tak,<strong>&nbsp;na obed \u010di ve\u010deru.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x 340 g konzervy kukurice (najlep\u0161ie bez soli)<\/li>\n\n\n\n<li>2 ve\u013ek\u00e9 paradajky nakr\u00e1jan\u00e9 na k\u00fasky<\/li>\n\n\n\n<li>1 \u010derven\u00fa cibu\u013eu nakr\u00e1jan\u00fa nadrobno<\/li>\n\n\n\n<li>10 g nahrubo nakr\u00e1jan\u00e9ho koriandru<\/li>\n\n\n\n<li>4 PL<a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\"> olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>\u0161\u0165avu z 2 limetiek<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Kukuricu, cibu\u013eu, paradajky a koriander<\/strong>&nbsp;vlo\u017e\u00edme do misky. V druhej samostatnej n\u00e1dobe zmie\u0161ame limetkov\u00fa \u0161\u0165avu s <a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">olivov\u00fdm olejom<\/a> a <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirupom<\/a>.&nbsp;<strong>Dresing dochut\u00edme<\/strong>&nbsp;pod\u013ea vlastnej fant\u00e1zie a zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">so zeleninou<\/a>. Pred pod\u00e1van\u00edm<strong>&nbsp;poriadne premie\u0161ame.<\/strong>&nbsp;Dobr\u00fa chu\u0165.&nbsp;<span class=\"tadv-color\" style=\"color:#ff6600\">[6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-146818923.jpg\" alt=\"Mexick\u00fd kukuricov\u00fd \u0161al\u00e1t\" title=\"Mexick\u00fd kukuricov\u00fd \u0161al\u00e1t\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong><strong>&nbsp;<strong>1 ZO 6 PORCI\u00cd<\/strong><\/strong><\/strong><\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,44506,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Tuniakovy_salat\"><\/span>7. Tuniakov\u00fd \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te doma vaj\u00ed\u010dka a konzervu tuniaka? Preme\u0148te ich na zdrav\u00fa&nbsp;<strong>prote\u00ednov\u00fa bombu<\/strong>.&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">Tuniak<\/a> je bohat\u00fd na omega-3 mastn\u00e9 kyseliny a spolu s vaj\u00ed\u010dkami v\u00e1m dod\u00e1 potrebn\u00e9 bielkoviny. Tento \u0161al\u00e1t by rozhodne&nbsp;<strong>nemal ch\u00fdba\u0165 v jed\u00e1lni\u010dku \u017eiadneho \u0161portovca.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na \u0161al\u00e1t budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/tuniak-v-olivovom-oleji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tuniaka v olivovom oleji<\/a><\/li>\n\n\n\n<li>250 g fazu\u013eov\u00fdch strukov<\/li>\n\n\n\n<li>200 g mal\u00fdch \u010derven\u00fdch alebo fialov\u00fdch zemiakov<\/li>\n\n\n\n<li>200 g ol\u00edv<\/li>\n\n\n\n<li>8 nakr\u00e1jan\u00fdch re\u010fkoviek<\/li>\n\n\n\n<li>3 vajcia<\/li>\n\n\n\n<li>2 kusy hl\u00e1vkov\u00e9ho \u0161al\u00e1tu<\/li>\n\n\n\n<li>3 PL kap\u00e1r<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na dresing potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 PL octu z bieleho v\u00edna<\/li>\n\n\n\n<li>1 \u010cL dijonskej hor\u010dice<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">morsk\u00fa so\u013e<\/a> a<a href=\"https:\/\/gymbeam.sk\/korenie\"> \u010dierne korenie<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Najprv<\/strong> si priprav\u00edme <strong>dresing.<\/strong> Zmie\u0161ame v\u0161etky ingrediencie a poriadne ich <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">osol\u00edme<\/a> a <a href=\"https:\/\/gymbeam.sk\/korenie\">okoren\u00edme<\/a>. Zemiaky vlo\u017e\u00edme do hrnca so studenou vodou a prid\u00e1me k nim 2 PL soli. <strong>Uvaren\u00e9 zemiaky preced\u00edme<\/strong> a d\u00e1me ich na tanier, aby vychladli. Medzit\u00fdm d\u00e1me <strong>vari\u0165 vajcia<\/strong> na pribli\u017ene <strong>6 min\u00fat.<\/strong> Uvaren\u00e9 vaj\u00ed\u010dka o\u010dist\u00edme a nakr\u00e1jame na polovice. Hl\u00e1vkov\u00fd \u0161al\u00e1t, fazu\u013eky, olivy, paradajky, re\u010fkovky, k\u00fasky tuniaka, vaj\u00ed\u010dka a nakr\u00e1jan\u00e9 zemiaky spolu zmie\u0161ame. <strong>\u0160al\u00e1t zalejeme dresingom<\/strong> a pod\u00e1vame. Dobr\u00fa chu\u0165. <span class=\"tadv-color\" style=\"color:#ff6600\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1053176634.jpg\" alt=\"Tuniakov\u00fd \u0161al\u00e1t\" title=\"Tuniakov\u00fd \u0161al\u00e1t\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong><strong>&nbsp;<\/strong><\/strong><\/strong><\/strong>1 PORCIA (CELKOM 4 PORCIE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Jednoduchy_paradajkovo-uhorkovy_salat\"><\/span>8. Jednoduch\u00fd paradajkovo-uhorkov\u00fd \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paradajky, uhorka, cibu\u013ea a korenie. Ni\u010d viac v\u00e1m na tento<strong>&nbsp;jednoduch\u00fd \u0161al\u00e1t&nbsp;<\/strong>netreba. Napriek tomu, \u017ee obsahuje minimum surov\u00edn, je jeho<strong>&nbsp;chu\u0165 maxim\u00e1lna.&nbsp;<\/strong>Vysk\u00fa\u0161ajte tento zdrav\u00fd \u0161al\u00e1t aj vy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 zrel\u00e9 paradajky<\/li>\n\n\n\n<li>1 uhorku<\/li>\n\n\n\n<li>\u00bc \u010dervenej cibule<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 PL octu z \u010derven\u00e9ho v\u00edna<\/li>\n\n\n\n<li>\u00bd PL taliansk\u00e9ho korenia<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">trochu soli<\/a> a <a href=\"https:\/\/gymbeam.sk\/korenie\">\u010dierneho korenia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nakr\u00e1jame paradajky, uhorku aj cibu\u013eu, a vlo\u017e\u00edme ich do v\u00e4\u010d\u0161ej misky. V men\u0161ej miske si <strong>priprav\u00edme z\u00e1lievku-<\/strong> zmie\u0161ame olivov\u00fd <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\">olej<\/a>, ocot a talianske korenie. Dresing nalejeme do n\u00e1doby so zeleninou a na z\u00e1ver e\u0161te <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">osol\u00edme <\/a>a <a href=\"https:\/\/gymbeam.sk\/korenie\">okoren\u00edme <\/a>pod\u013ea chuti. Tento<strong> \u0161al\u00e1t<\/strong> je vhodn\u00fd ako pr\u00edloha<strong> k m\u00e4su alebo ryb\u00e1m.<\/strong> M\u0148am! <span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1147846852.jpg\" alt=\"Jednoduch\u00fd paradajkovo-uhorkov\u00fd \u0161al\u00e1t\" title=\"Jednoduch\u00fd paradajkovo-uhorkov\u00fd \u0161al\u00e1t\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table aligncenter caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong><strong>&nbsp;<strong><strong><strong>1 ZO 6 PORCI\u00cd<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">65<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Lahky_cestovinovy_salat\"><\/span>9. \u013dahk\u00fd cestovinov\u00fd \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cestovinov\u00fd \u0161al\u00e1t je&nbsp;<strong>pr\u00edjemn\u00e1 poch\u00fa\u0165ka<\/strong>&nbsp;vhodn\u00e1 na obed v z\u00e1hrade, \u010di piknik. Spojte aj vy <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Cestoviny\/\" class=\"ek-link\">cestoviny<\/a> a \u0161al\u00e1t a v\u00fdsledok v\u00e1s milo prekvap\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g celozrnn\u00fdch&nbsp;<a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\">cestov\u00edn<\/a>&nbsp;(makar\u00f3ny alebo penne)<\/li>\n\n\n\n<li>2 hrn\u010deky nakr\u00e1jan\u00fdch paradajok<\/li>\n\n\n\n<li>2 hrn\u010deky nakr\u00e1jan\u00fdch uhoriek<\/li>\n\n\n\n<li>\u00be hrn\u010deka nakr\u00e1janej \u010dervenej cibule<\/li>\n\n\n\n<li>3 PL balzamikov\u00e9ho octu<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/oleje\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/korenie\">bazalky<\/a><\/li>\n\n\n\n<li>1 \u00bd \u010cL<a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\"> morskej soli<\/a><\/li>\n\n\n\n<li>\u0161tipku&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>\u0161tipku mletej \u010dervenej papriky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Cestoviny uvar\u00edme<\/strong> pod\u013ea in\u0161trukci\u00ed na obale. Uvaren\u00e9 cestoviny prepl\u00e1chneme v studenej vode a vlo\u017e\u00edme do misky. <strong>Prid\u00e1me<\/strong> k nim <strong>paradajky, uhorky<\/strong> a <strong>cibu\u013eu.<\/strong> V malej n\u00e1dobe zmie\u0161ame balzamikov\u00fd ocot, <a href=\"https:\/\/gymbeam.sk\/korenie\">bazalku<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\">olivov\u00fd olej<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\">kokosov\u00fd cukor<\/a>, \u010derven\u00fa papriku a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a>. <strong>Dresing nalejeme do n\u00e1doby<\/strong> so zeleninou a cestovinami. Dobre premie\u0161ame a vlo\u017e\u00edme na<strong> p\u00e1r hod\u00edn do chladni\u010dky.<\/strong> Bon app\u00e9tit! <span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1096441010.jpg\" alt=\"\u013dahk\u00fd cestovinov\u00fd \u0161al\u00e1t\" title=\"\u013dahk\u00fd cestovinov\u00fd \u0161al\u00e1t\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong><strong>&nbsp;<\/strong><\/strong><\/strong><\/strong>1 PORCIE (CELKOM 6 PORCI\u00cd)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">148<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Cicerovy_salat\"><\/span>10. C\u00edcerov\u00fd \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te radi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">c\u00edcer<\/a>? Nie je k\u013e\u00fa\u010dov\u00fd iba ako pr\u00edsada&nbsp;<strong>do hummusu.<\/strong>&nbsp;Predstav\u00edme v\u00e1m ve\u013emi jednoduch\u00fd, a pritom chutn\u00fd \u0161al\u00e1t s touto strukovinou&nbsp;<strong>bohatou na bielkoviny.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrn\u010deky cherry paradajok<\/li>\n\n\n\n<li>2 hrn\u010deky nakr\u00e1janej uhorky<\/li>\n\n\n\n<li>1 konzervu c\u00edceru<\/li>\n\n\n\n<li>1 avok\u00e1do<\/li>\n\n\n\n<li>\u00be hrn\u010deka nakr\u00e1janej zelenej papriky<\/li>\n\n\n\n<li>\u00bd \u010derstv\u00e9ho citr\u00f3na<\/li>\n\n\n\n<li>\u00bd hrn\u010deka \u010derstv\u00e9ho petr\u017elenu<\/li>\n\n\n\n<li>\u00bc hrn\u010deka nakr\u00e1janej \u010dervenej cibule<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na dresing potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc hrn\u010deka&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 PL octu z \u010derven\u00e9ho v\u00edna<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/korenie\">trochu rasce<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e <\/a>a <a href=\"https:\/\/gymbeam.sk\/korenie\">\u010dierne korenie<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Avok\u00e1do nakr\u00e1jame na kocky a vlo\u017e\u00edme do misky, kde ho polejeme citr\u00f3novou \u0161\u0165avou. Prid\u00e1me zvy\u0161ok ingredienci\u00ed a&nbsp;<strong>z\u013eahka premie\u0161ame.<\/strong>&nbsp;\u0160al\u00e1t pred pod\u00e1van\u00edm vlo\u017e\u00edme aspo\u0148 na&nbsp;<strong>hodinu do chladni\u010dky.<\/strong>&nbsp;Dobr\u00fa chu\u0165.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-955706434.jpg\" alt=\"C\u00edcerov\u00fd \u0161al\u00e1t\" title=\"C\u00edcerov\u00fd \u0161al\u00e1t\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong><strong>&nbsp;<strong><strong><strong>1 ZO 6 PORCI\u00cd<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">238<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Cviklovy_fitness_salat\"><\/span>11. Cviklov\u00fd fitness \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Syr feta<\/strong>&nbsp;sa hod\u00ed k mnoh\u00fdm typom zeleniny, v\u00fdborne v\u0161ak&nbsp;<strong>chut\u00ed <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cvikla\/\" class=\"ek-link\">s cviklou<\/a>.<\/strong>&nbsp;Mierna sladkos\u0165 cvikly a slan\u00e1 chu\u0165 syra feta je ve\u013emi origin\u00e1lna. Navy\u0161e,&nbsp;<strong>citr\u00f3nov\u00e1 vinaigrette<\/strong>&nbsp;e\u0161te viac&nbsp;<strong>zv\u00fdrazn\u00ed v\u0161etky suroviny.<\/strong>&nbsp;<strong>Vinaigrette<\/strong>&nbsp;je toti\u017e typ om\u00e1\u010dky, ktor\u00fd je&nbsp;<strong>vyroben\u00fd z kombin\u00e1cie oleja s kyslou tekutinou,<\/strong>&nbsp;ako je ocot alebo citr\u00f3nov\u00e1 \u0161\u0165ava.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 stredne ve\u013ek\u00e9 cvikly<\/li>\n\n\n\n<li>60 g syra feta<\/li>\n\n\n\n<li>2 PL nahrubo nasekan\u00e9ho petr\u017elenu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na citr\u00f3nov\u00fa vinaigrette potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 PL citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>3 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 str\u00fa\u010diky nadrobno nasekan\u00e9ho cesnaku<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/korenie\">\u010dierneho korenia<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si&nbsp;<strong>uvar\u00edme cviklu.<\/strong>&nbsp;Uvaren\u00fa cviklu pozn\u00e1me pod\u013ea toho, \u017ee do nej m\u00f4\u017eeme jednoducho zapichn\u00fa\u0165 vidli\u010dku. N\u00e1sledne&nbsp;<strong>cviklu<\/strong>&nbsp;o\u0161\u00fapeme a nakr\u00e1jame&nbsp;<strong>na kocky.<\/strong>&nbsp;Na pribli\u017ene<strong>&nbsp;rovnak\u00e9 kocky<\/strong>&nbsp;potom nakr\u00e1jame aj&nbsp;<strong>syr feta.<\/strong>&nbsp;Nasek\u00e1me petr\u017elen a v\u0161etky suroviny premie\u0161ame spolu s citr\u00f3novou vinaigrette. Dobr\u00fa chu\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1167288164.jpg\" alt=\"Cviklov\u00fd fitness \u0161al\u00e1t\" title=\"Cviklov\u00fd fitness \u0161al\u00e1t\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong><strong>&nbsp;<strong><strong><strong>1 ZO 6 PORCI\u00cd<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee sme v\u00e1s na\u0161im v\u00fdberom in\u0161pirovali a vy si priprav\u00edte r\u00fdchly obed alebo ve\u010deru. V pr\u00edpade, \u017ee niektor\u00fd z na\u0161ich fitness receptov vysk\u00fa\u0161ate,&nbsp;<strong>nezabudnite n\u00e1m o tom nap\u00edsa\u0165 do koment\u00e1rov.<\/strong>&nbsp;Chcete, aby sa o tomto \u010dl\u00e1nku dozvedeli aj va\u0161i priatelia?&nbsp;<strong>Nev\u00e1hajte a podporte ho zdie\u013ean\u00edm.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recepty na 11 lahodn\u00fdch a zdrav\u00fdch \u0161al\u00e1tov s\u00fa pln\u00e9 zeleniny a ovocia. Maj\u00fa len minimum kal\u00f3ri\u00ed, ale ve\u013ea prote\u00ednov. Vysk\u00fa\u0161ajte ich na obed \u010di ve\u010deru.<\/p>\n","protected":false},"author":25,"featured_media":110208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8436],"tags":[6095,6071,9212,9176,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-salaty","9":"tag-fitness-recept","10":"tag-ovocie","11":"tag-paradajky","12":"tag-proteinove-recepty","13":"tag-vajicka","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recepty na 11 lahodn\u00fdch a zdrav\u00fdch \u0161al\u00e1tov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recepty na 11 lahodn\u00fdch a zdrav\u00fdch \u0161al\u00e1tov s\u00fa pln\u00e9 zeleniny a ovocia. 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