{"id":168816,"date":"2014-06-30T00:00:00","date_gmt":"2014-06-29T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/sergi-constance-treningovy-plan-a-strava\/"},"modified":"2024-04-26T11:01:40","modified_gmt":"2024-04-26T09:01:40","slug":"sergi-constance-treningovy-plan-a-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/sergi-constance-treningovy-plan-a-strava\/","title":{"rendered":"Sergi Constance tr\u00e9ningov\u00fd pl\u00e1n a strava"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/sergi-constance-treningovy-plan-a-strava\/#Zakladne_informacie\" title=\"Z\u00e1kladn\u00e9 inform\u00e1cie\">Z\u00e1kladn\u00e9 inform\u00e1cie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/sergi-constance-treningovy-plan-a-strava\/#Sergiho_kluc_k_uspechu\" title=\"Sergiho k\u013e\u00fa\u010d k \u00faspechu\">Sergiho k\u013e\u00fa\u010d k \u00faspechu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/sergi-constance-treningovy-plan-a-strava\/#Sergi_Constance_a_jeho_treningovy_plan\" title=\"Sergi Constance a jeho tr\u00e9ningov\u00fd pl\u00e1n\">Sergi Constance a jeho tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/sergi-constance-treningovy-plan-a-strava\/#Sergi_a_jeho_vyziva\" title=\"Sergi a jeho v\u00fd\u017eiva\">Sergi a jeho v\u00fd\u017eiva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/sergi-constance-treningovy-plan-a-strava\/#Doplnky_ktore_Sergi_Constance_uziva\" title=\"Doplnky, ktor\u00e9 Sergi Constance u\u017e\u00edva\">Doplnky, ktor\u00e9 Sergi Constance u\u017e\u00edva<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Sergi Constance<\/strong> je \u0161panielskym \u0161ampi\u00f3nom, ktor\u00fd m\u00e1 s\u00edce len 28 rokov, no u\u017e sa predviedol v mnoh\u00fdch prest\u00ed\u017enych \u010dasopisoch, ako Men&#8217;s Health, Iron MAN, Muscular Development, Muscle &amp; Fitness, a ako<strong> fitness<\/strong>&nbsp;<strong>model<\/strong> p\u00f3zoval pred popredn\u00fdmi reklamn\u00fdmi fotografmi zn\u00e1mych zna\u010diek. Za \u00faspechy v\u010fa\u010d\u00ed svojej impozantnej postave, <strong>symetrick\u00fdm rysom<\/strong> a atraktivite, ktor\u00e9 nenechaj\u00fa \u013eahostajn\u00fdm nikoho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakladne_informacie\"><\/span>Z\u00e1kladn\u00e9 inform\u00e1cie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>D\u00e1tum narodenia:<\/strong> 25.10.1988<\/p>\n\n\n\n<p><strong>V\u00fd\u0161ka:<\/strong>&nbsp;185 cm<\/p>\n\n\n\n<p><strong>Hmotnos\u0165:<\/strong> 98 kg<\/p>\n\n\n\n<p><strong>Telesn\u00fd tuk (ro\u010dn\u00fd priemer)<\/strong>: 5%<\/p>\n\n\n\n<p><strong>Bench Press (kg):<\/strong> 200 kg<\/p>\n\n\n\n<p><strong>Drepy (kg):<\/strong> 220 kg<\/p>\n\n\n\n<p><strong>Ob\u013e\u00faben\u00fd cvik:<\/strong> Rozpa\u017eovanie s jednoru\u010dn\u00fdmi \u010dinkami<\/p>\n\n\n\n<p><strong>Cie\u013e na rok 2014:<\/strong> Figurova\u0165 na viacer\u00fdch ob\u00e1lkach \u010dasopisov a z\u00edska\u0165 viac sponzorov<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sergi sa narodil vo Valencii a u\u017e od mali\u010dka <strong>miloval \u0161port<\/strong>, \u010do sa odzrkad\u013eovalo aj na tom, \u017ee jeho najob\u013e\u00fabenej\u0161\u00edm predmetom bola v\u017edy telesn\u00e1 v\u00fdchova. Preto vedel, \u017ee pr\u00e1ve t\u00e1to cesta je pre neho t\u00e1 spr\u00e1vna, a rozhodol sa \u0161tudova\u0165 na univerzite vo Valencii, kde promoval s <strong>telesnej v\u00fdchovy a \u0161portov<\/strong>. U\u017e po\u010das vysokej \u0161koly mal mo\u017enos\u0165 pracova\u0165 ako model, hlavne z toho d\u00f4vodu pekn\u00e9ho svalov\u00e9ho profilu. V s\u00fa\u010dasnosti \u017eije v Miami Beach na Floride, no fitnessu sa venuje v\u017edy naplno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sergiho_kluc_k_uspechu\"><\/span><strong>Sergiho k\u013e\u00fa\u010d k \u00faspechu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u013e\u00fa\u010dom k \u00faspechu je pod\u013ea neho<strong> h\u00fa\u017eevnatos\u0165<\/strong>, a preto svojim fan\u00fa\u0161ikom rad\u00ed:<em> &#8220;Motivujte sa kr\u00e1tkodob\u00fdmi cie\u013emi. Ak m\u00e1te motiv\u00e1ciu, v\u0161etko ide jednoduch\u0161ie.&#8221;<\/em> Jeho samotnou motiv\u00e1ciou je vn\u00fatorn\u00fd cie\u013e sta\u0165 sa presl\u00e1ven\u00fdm fitness modelom, a ma\u0165 tak jednu z najlep\u0161\u00edch post\u00e1v v priemysle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sergi constance, motivation video, shoulder training.\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/hed7NeHeqms?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Jeho najob\u013e\u00fabenej\u0161\u00edmi cvikom je <strong>Incline Chest Press<\/strong>, preto\u017ee sa n\u00edm dobre buduj\u00fa svaly hornej \u010dasti hrudn\u00edka,<strong> Drepy<\/strong>, ktor\u00e9 zaru\u010duj\u00fa pekn\u00e9 s\u00famern\u00e9 telo, a <strong>M\u0155tvy \u0165ah<\/strong>, v ktorom sa zap\u00e1ja mno\u017estvo d\u00f4le\u017eit\u00fdch svalov\u00fdch skup\u00edn, av\u0161ak jeho tr\u00e9ningov\u00e1 rutina obsahuje mno\u017estvo najr\u00f4znej\u0161\u00edch cvikov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sergi_Constance_a_jeho_treningovy_plan\"><\/span><strong>Sergi Constance a jeho tr\u00e9ningov\u00fd pl\u00e1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pondelok:&nbsp;<\/strong>\u0160tvorhlav\u00fd stehenn\u00fd sval\/ L\u00fdtka<\/h3>\n\n\n\n<p>\u2022&nbsp;Drepy 4&#215;8-15<\/p>\n\n\n\n<p>\u2022&nbsp;Tlak nohami (Leg Press) 4&#215;8-15<\/p>\n\n\n\n<p>\u2022&nbsp;Predkop\u00e1vanie jednou nohou 3&#215;20<\/p>\n\n\n\n<p>\u2022&nbsp;V\u00fdpony v sede 4&#215;10-30<\/p>\n\n\n\n<p>\u2022&nbsp;V\u00fdpony v stoji 3&#215;8-12<\/p>\n\n\n\n<p>\u2022&nbsp;Predkop\u00e1vanie 5&#215;8-20<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Utorok:<\/strong> Hrudn\u00edk\/ Triceps\/ Bru\u0161n\u00e9 svalstvo<\/h3>\n\n\n\n<p>\u2022 &nbsp;Bench horn\u00fd sklon 5&#215;8-20<\/p>\n\n\n\n<p>\u2022 &nbsp;Hammer horn\u00fd sklon 4&#215;8-15<\/p>\n\n\n\n<p>\u2022 &nbsp;Rozpa\u017eovanie jednoru\u010dn\u00fdmi \u010dinkami 4&#215;10<\/p>\n\n\n\n<p>\u2022 &nbsp;Spodn\u00fd Chest press 4&#215;8-12<\/p>\n\n\n\n<p>\u2022 &nbsp;Kliky na bradl\u00e1ch 3&#215;10-20<\/p>\n\n\n\n<p>\u2022 &nbsp;Tricepsov\u00e9 extenzie 3&#215;8-15<\/p>\n\n\n\n<p>\u2022 &nbsp;Incline Skull Crushers 4&#215;10<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Incline Skull Crushers\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/HKbDU850mbE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Streda:<\/strong> Chrb\u00e1t\/ Biceps<\/h3>\n\n\n\n<p>\u2022 &nbsp;S\u0165ahovanie hornej kladky \u0161irok\u00fdm \u00fachopom 4&#215;10<\/p>\n\n\n\n<p>\u2022 &nbsp;Pr\u00ed\u0165ahy 4&#215;10<\/p>\n\n\n\n<p>\u2022 &nbsp;Pr\u00ed\u0165ahy jednou rukou 3&#215;8-15<\/p>\n\n\n\n<p>\u2022 &nbsp;S\u0165ahovanie hornej kladky na prsia podhmatom 3&#215;10-15<\/p>\n\n\n\n<p>\u2022 &nbsp;M\u0155tvy \u0165ah 4&#215;10<\/p>\n\n\n\n<p>\u2022 &nbsp;Kladivov\u00e9 zdvihy 3&#215;8-20<\/p>\n\n\n\n<p>\u2022 &nbsp;Bicepsov\u00e9 zdvihy s jednoru\u010dn\u00fdmi \u010dinkami 3&#215;8-15<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160tvrtok:<\/strong> Oddych<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Piatok:<\/strong> Ramen\u00e1\/ Trap\u00e9zy<\/h3>\n\n\n\n<p>\u2022 &nbsp;Tlaky na ramen\u00e1 v sede s jednoru\u010dn\u00fdmi \u010dinkami 4&#215;8-20<\/p>\n\n\n\n<p>\u2022 &nbsp;Rozpa\u017eovanie v sede 4&#215;8-20<\/p>\n\n\n\n<p>\u2022 &nbsp;Mot\u00fdlik (Rear Delt Machine\/Butterfly) 4&#215;8-20<\/p>\n\n\n\n<p>\u2022 &nbsp;Pr\u00ed\u0165ahy k brade 4&#215;8- 5<\/p>\n\n\n\n<p>\u2022 &nbsp;Dv\u00edhanie pliec s jednoru\u010dn\u00fdmi \u010dinkami 5&#215;8-20<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sobota:<\/strong> Hamstringy\/Brucho<\/h3>\n\n\n\n<p>\u2022 &nbsp;Zakop\u00e1vanie v \u013eahu 4&#215;8-20<\/p>\n\n\n\n<p>\u2022&nbsp;M\u0155tvy \u0165ah s vystret\u00fdmi doln\u00fdmi kon\u010datinami 4&#215;6-12<\/p>\n\n\n\n<p>\u2022 &nbsp;Zakop\u00e1vanie jednej nohy 4&#215;10-20<\/p>\n\n\n\n<p>\u2022 &nbsp;Skracova\u010dky 3&#215;15<\/p>\n\n\n\n<p>\u2022 &nbsp;Predno\u017eovanie vo vise na hr\u00e1zde<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SERGI CONSTANCE CHEST &amp; ABS - TOTAL BODY AESTHETICS Pt 2\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/1_0QKc3_6_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nede\u013ea:<\/strong> Oddych<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sergi_a_jeho_vyziva\"><\/span><strong>Sergi a jeho v\u00fd\u017eiva<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. jedlo:&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, 2 cel\u00e9 vaj\u00ed\u010dka a 6 vaje\u010dn\u00fdch bielok<\/p>\n\n\n\n<p><strong>2. jedlo:<\/strong> 6 ry\u017eov\u00fdch chleb\u00edkov, \u010derven\u00e9 m\u00e4so a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/vlasske-orechy\/\" class=\"ek-link\">vla\u0161sk\u00e9 orechy<\/a><\/p>\n\n\n\n<p><strong>3. jedlo:<\/strong> biela <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie m\u00e4so<\/a>, paradajky a vla\u0161sk\u00e9 orechy<\/p>\n\n\n\n<p><strong>4. jedlo:<\/strong> 2 ry\u017eov\u00e9 chleb\u00edky, prote\u00ednov\u00fd n\u00e1poj, prote\u00edn izol\u00e1t a glutam\u00edn<\/p>\n\n\n\n<p><strong>5. jedlo:<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniak<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina <\/a>a vla\u0161sk\u00e9 orechy<\/p>\n\n\n\n<p><strong>6. jedlo:<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">losos<\/a>, zelenina a vla\u0161sk\u00e9 orechy<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doplnky_ktore_Sergi_Constance_uziva\"><\/span><strong>Doplnky, ktor\u00e9 Sergi Constance u\u017e\u00edva<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 &nbsp;<a href=\"https:\/\/gymbeam.sk\/komplexne-vitaminy\">multivitam\u00edny<\/a>,<br>\u2022 &nbsp;<a href=\"https:\/\/gymbeam.sk\/42-bcaa\">BCAA<\/a>,<br>\u2022 &nbsp;<a href=\"https:\/\/gymbeam.sk\/43-glutamin\">glutam\u00edn<\/a>,<br>\u2022 &nbsp;<a href=\"https:\/\/gymbeam.sk\/14-kreatin\">kreat\u00edn<\/a>,<br>\u2022 &nbsp;<a href=\"https:\/\/gymbeam.sk\/proteinove-izolaty\">prote\u00ednov\u00fd izol\u00e1t<\/a>,<br>\u2022 &nbsp;prote\u00edn kazen\u00edn<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na z\u00e1ver dopln\u00edme e\u0161te<strong> tri rady pre fan\u00fa\u0161ikov<\/strong> od Sergiho:<\/p>\n\n\n\n<p>1. Tr\u00e9nuj akoby tvoj \u017eivot na tom z\u00e1visel.<\/p>\n\n\n\n<p>2. &nbsp;Svaly sa buduj\u00fa v kuchyni.<\/p>\n\n\n\n<p>3. Maka\u0165 \u0165a\u017eko sa fakt oplat\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ob\u013e\u00faben\u00fd cit\u00e1t Sergiho, &#8220;<em>Rozdiel medzi&nbsp;\u00faspe\u0161nou osobou a ostatn\u00fdmi nie je v nedostatku s\u00edl, nedostatku vedomost\u00ed, ale sk\u00f4r v nedostatku v\u00f4le.<\/em>&#8220;, odzrkad\u013euje jeho motiv\u00e1ciu a <strong>pr\u00edstup k cvi\u010deniu<\/strong>. Jedin\u00e9, \u010do n\u00e1m na z\u00e1ver ost\u00e1va doda\u0165 je, \u017ee Sergi Constance je idolom mnoh\u00fdch pr\u00e1ve v\u010faka \u00faspechom, ktor\u00e9 dosiahol, av\u0161ak in\u0161pirova\u0165 by n\u00e1s mala aj jeho v\u00f4\u013ea a sen dosiahn\u00fa\u0165 to, \u010do si zaumienil.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout and Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sergi Constance za svoj \u00faspech v\u010fa\u010d\u00ed svojej impozantnej postave, symetrick\u00fdm rysom a h\u00fa\u017eevnatosti. Pozrite si jeho uk\u00e1\u017ekov\u00fd tr\u00e9ningov\u00fd pl\u00e1n a jed\u00e1lni\u010dek.<\/p>\n","protected":false},"author":22,"featured_media":153693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-168816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-znami-sportovci","10":"filter_attribute-sportovci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sergi Constance tr\u00e9ningov\u00fd pl\u00e1n a strava - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sergi Constance za svoj \u00faspech v\u010fa\u010d\u00ed svojej impozantnej postave, symetrick\u00fdm rysom a h\u00fa\u017eevnatosti. 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