{"id":168810,"date":"2014-10-02T00:00:00","date_gmt":"2014-10-01T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/"},"modified":"2023-09-22T16:16:37","modified_gmt":"2023-09-22T14:16:37","slug":"jaco-de-bruyn-a-jeho-treningovy-plan-a-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/","title":{"rendered":"Jaco de Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#Jacova_motivacia\" title=\"Jacova motiv\u00e1cia\">Jacova motiv\u00e1cia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#Jaco_De_Bruyn_a_jeho_treningovy_plan\" title=\"Jaco De Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n\">Jaco De Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#Jaco_De_Bruyn_a_jeho_stravovaci_plan\" title=\"Jaco De Bruyn a jeho stravovac\u00ed pl\u00e1n\">Jaco De Bruyn a jeho stravovac\u00ed pl\u00e1n<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jaco De Bruyn, <strong>medzin\u00e1rodne uzn\u00e1van\u00fd fitness model<\/strong>, ktor\u00fd bez serv\u00edtky prizn\u00e1va, \u017ee sa na seba v\u017edy r\u00e1d pozeral v zrkadle. Je toho n\u00e1zoru, \u017ee \u010dlovek by mal v\u017edy vyzera\u0165 dobre, a ke\u010f\u017ee ho v\u017edy bavil modeling a z\u00e1rove\u0148 aj fitness, <strong>spojil pr\u00edjemn\u00e9 s u\u017eito\u010dn\u00fdm<\/strong> a za\u010dal sa venova\u0165 fitness modelingu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jaco De Bruyn a jeho parametre:<\/strong><\/p>\n\n\n\n<p>Vek: 28 rokov<br>V\u00e1ha: 88 kg<br>V\u00fd\u0161ka: 184 cm<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jacova_motivacia\"><\/span>Jacova motiv\u00e1cia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jacovou motiv\u00e1ciou pri cvi\u010den\u00ed s\u00fa v\u00fdsledky, ktor\u00e9 dosahuje. Tvrdo mak\u00e1 za jedin\u00fdm cie\u013eom- <strong>dokonalou postavou<\/strong>, a ver\u00ed, \u017ee pr\u00e1ve <strong>tvrd\u00e1 pr\u00e1ca, vytrvalos\u0165 a v\u00e1\u0161e\u0148<\/strong> k tejto \u010dinnosti ho posunie k dosiahnutiu jeho sna. Preto v\u0161etk\u00fdch odpor\u00fa\u010da, aby si svoje tr\u00e9ningov\u00e9 ale aj \u017eivotn\u00e9 pl\u00e1ny tvorili s nad\u0161en\u00edm, lebo len vtedy sa dostavia aj <strong>o\u010dak\u00e1van\u00e9 v\u00fdsledky<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na ot\u00e1zku <strong>ob\u013e\u00faben\u00fdch cvikov<\/strong> Jaco bez dlh\u0161ieho uva\u017eovania odpoved\u00e1 aj s od\u00f4vodnen\u00edm:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 <strong>Tlak v \u013eahu na rovnej lavi\u010dke s obojru\u010dnou \u010dinkou<\/strong>&#8211; efekt\u00edvny cvik na v\u00e4\u010d\u0161iu hru\u010f, ktor\u00fd odpor\u00fa\u010da v\u0161etk\u00fdm, vzh\u013eadom k tomu, \u017ee st\u00e1le mnoho \u013eud\u00ed zanedb\u00e1va tr\u00e9ning hrude.<br>\u2022 <strong>Drepy<\/strong>&#8211; skvel\u00fd sp\u00f4sob ako z\u00edska\u0165 svalnat\u00e9, a z\u00e1rove\u0148 siln\u00e9 nohy.<br>\u2022 <strong>M\u0155tvy \u0165ah<\/strong>&#8211; tento cvik pom\u00e1ha budova\u0165 mas\u00edvny chrb\u00e1t a trap\u00e9zy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaco_De_Bruyn_a_jeho_treningovy_plan\"><\/span>Jaco De Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okrem t\u00fdchto ob\u013e\u00faben\u00fdch cvikov sa, samozrejme, venuje aj in\u00fdm a ka\u017ed\u00fd de\u0148 precvi\u010duje in\u00e9 svalov\u00e9 partie. Svoj tr\u00e9ningov\u00fd pl\u00e1n obmie\u0148a <strong>ka\u017ed\u00fdch 8 t\u00fd\u017ed\u0148ov<\/strong>, aby si jeho telo nezvyklo na rutinu. Svojim fan\u00fa\u0161ikom rad\u00ed: <em>&#8220;Trpezlivos\u0165 je k\u013e\u00fa\u010dov\u00e1, pokia\u013e sa venujete tomuto typu \u0161portu&#8221;<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pondelok: HRUDN\u00cdK\/L\u00ddTKA<\/h3>\n\n\n\n<p>\u2022 Tlaky na rovnej lavi\u010dke 4\u00d710<br>\u2022 Rozpa\u017eovanie na lavici hlavou hore 4\u00d710<br>\u2022 Upa\u017eovanie v \u013eahu na \u0161ikmej lavi\u010dke hlavou hore 4\u00d710<br>\u2022 Protismern\u00e9 obojru\u010dn\u00e9 s\u0165ahovanie kladky 4\u00d710<br>\u2022 V\u00fdpony na \u0161pi\u010dk\u00e1ch v stoji na pr\u00edstroji 4\u00d730 (superset)<br>\u2022 V\u00fdpony v sede na pr\u00edstroji 4\u00d730<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Utorok: BICEPS\/TRICEPS<\/h3>\n\n\n\n<p>\u2022 Zdvihy s jednoru\u010dkami v stoji 4\u00d710<br>\u2022 Zdvihy s jednoru\u010dkami v sede 4\u00d710<br>\u2022 Kladivov\u00e9 zdvihy 4\u00d710<br>\u2022 Bicepsov\u00fd zhyb s oporou predlaktia 4\u00d710<br>\u2022 Obojru\u010dn\u00fd tlak v stoji pred telom cez vrchn\u00fa kladku&nbsp;4\u00d710<br>\u2022&nbsp;<a title=\"Cble Rope Pushdowns\" href=\"http:\/\/www.exrx.net\/WeightExercises\/Triceps\/CBPushdownRope.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cable Rope Pushdowns<\/a> 4\u00d710<br>\u2022 Franc\u00fazsky tlak v \u013eahu hlavou hore 4\u00d710<br>\u2022 Kliky 4\u00d710<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Streda: RAMEN\u00c1\/BRUCHO<\/h3>\n\n\n\n<p>\u2022 Ramenn\u00fd tlak s jednoru\u010dkami v sede 4\u00d710<br>\u2022 Upa\u017eovanie jednoru\u010dkami v sede 4\u00d710<br>\u2022 Predpa\u017eovanie s obojru\u010dnou \u010dinkou v stoji 4 \u00d7 10<br>\u2022 Tlaky na ramen\u00e1 pred hlavou v stoji (Military Press) 4 \u00d7 10<br>\u2022 \u00daklony proti odporu cez horn\u00fa kladku (Cable Crunches) 4 \u00d7 15<br>\u2022 Sklapova\u010dky 4 \u00d7 20<br>\u2022 Predno\u017eovanie na hr\u00e1zde 4 \u00d7 20<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160tvrtok: NOHY\/L\u00ddTKA<\/h3>\n\n\n\n<p>\u2022 Predkop\u00e1vanie, extenzie nohami 7 \u00d7 30 (n\u00edzke v\u00e1hy)<br>\u2022 Drepy &nbsp;4 \u00d7 10 (\u0165a\u017ek\u00e9)<br>\u2022 Tlaky nohami 4 \u00d7 10 (\u0165a\u017ek\u00e9)<br>\u2022 V\u00fdpony v sede na pr\u00edstroji 4 \u00d7 30 (nadraden\u00fd)<br>\u2022 V\u00fdpony v stoji na pr\u00edstroji 4 \u00d7 30<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Piatok: HRUDN\u00cdK\/BRUCHO<\/h3>\n\n\n\n<p>\u2022 Tlaky na rovnej lavici 4 \u00d7 10 <strong><br><\/strong>\u2022 Tlaky v \u013eahu na \u0161ikmej lavici 4 \u00d7 10 <strong><br><\/strong>\u2022 Upa\u017eovanie v \u013eahu na \u0161ikmej lavici 4 \u00d7 10 <strong><br><\/strong>\u2022 Protismern\u00e9 obojru\u010dn\u00e9 s\u0165ahovanie kladky 4 \u00d7 10 <strong><br><\/strong>\u2022 \u00daklony proti odporu cez horn\u00fa kladku (Cable Crunches) 4 \u00d7 15 <strong><br><\/strong>\u2022 Sklapova\u010dky 4 \u00d7 20 <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sobota: CHRB\u00c1T\/HAMSTRINGY<\/h3>\n\n\n\n<p>\u2022 S\u0165ahovanie kladky \u0161irok\u00fdm \u00fachopom 4 \u00d7 10<br>\u2022 S\u0165ahovanie kladky \u00fazkym \u00fachopom 4 \u00d7 10<br>\u2022&nbsp;<a title=\"Pr\u00ed\u0165ahy kladky v sede\" href=\"https:\/\/www.youtube.com\/watch?v=GZbfZ033f74\" target=\"_blank\" rel=\"noopener noreferrer\">Pr\u00ed\u0165ahy kladky v sede<\/a> 4 \u00d7 10<br>\u2022 M\u0155tvy \u0165ah 4 \u00d7 10<br>\u2022 Zakop\u00e1vanie na pr\u00edstroji v \u013eahu 4 \u00d7 10 (nadraden\u00fd)<br>\u2022 Zakop\u00e1vanie na pr\u00edstroji v stoji s oporou 4 \u00d7 10<br>\u2022 M\u0155tvy \u0165ah s vystret\u00fdmi nohami&nbsp;4 \u00d7 10 (nadraden\u00fd)<br>\u2022 Zakop\u00e1vanie (<a title=\"Hamstring curls\" href=\"https:\/\/www.youtube.com\/watch?v=GaSHOocFTVg\" target=\"_blank\" rel=\"noopener noreferrer\">Hamstring Curls<\/a>)&nbsp;4 \u00d7 10<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nede\u013ea: ODDYCH<\/h3>\n\n\n\n<p>\u010co sa t\u00fdka <strong>kardio tr\u00e9ningov<\/strong>, Jaco m\u00e1 maxim\u00e1lne<strong> 7% tuku<\/strong>, a preto sa t\u00fdmto tr\u00e9ningom \u0161peci\u00e1lne nevenuje. Ak sa v\u0161ak potrebuje odvodni\u0165 kv\u00f4li foteniu alebo nat\u00e1\u010daniu, prid\u00e1 nieko\u013eko kardio tr\u00e9ningov do t\u00fd\u017ed\u0148a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaco_De_Bruyn_a_jeho_stravovaci_plan\"><\/span>Jaco De Bruyn a jeho stravovac\u00ed pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jaco si uvedomuje, \u017ee <strong>a\u017e 80% vyt\u00fa\u017eenej postavy<\/strong> sa tvor\u00ed v kuchyni, av\u0161ak aj jemu trvalo nieko\u013eko rokov, k\u00fdm sa to nau\u010dil. Tvrd\u00ed, \u017ee ak sa nestravujete spr\u00e1vne, nikdy nedosiahnete telo, po akom t\u00fa\u017eite. Preto sa sna\u017e\u00ed konzumova\u0165 viac ako 6 jed\u00e1l denne a minim\u00e1lne 4 prote\u00ednov\u00e9 \u0161ejky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. jedlo:<\/strong> Prote\u00ednov\u00fd kokteil, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a> a 8 bielkov<br><strong>2. Jedlo:<\/strong> (po tr\u00e9ningu) prote\u00ednov\u00fd kokteil<br><strong>3. Jedlo<\/strong>: Ry\u017eov\u00e9 chleb\u00edky, cottage cheese a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniak<\/a><br><strong>4. Jedlo:<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">Kuracie<\/a>\/ryby alebo p\u0161trosie m\u00e4so s brokolicou\/zelen\u00fdmi fazu\u013ekami a hnedou ry\u017eou<br><strong>5. Jedlo:<\/strong> Prote\u00ednov\u00fd kokteil, orechy, ban\u00e1n alebo ry\u017eov\u00e9 chleb\u00edky<br><strong>6. Jedlo:<\/strong> Ry\u017eov\u00e9 chleb\u00edky, cottage cheese a tuniakom<br><strong>7. Jedlo:<\/strong> Kuracie\/ryby alebo stejk s dvoma druhmi zelenej zeleniny, hned\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a>\/ sladk\u00e9 zemiaky<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fd\u017eivov\u00e9 doplnky:<\/h3>\n\n\n\n<p>\u2022 <a title=\"Srv\u00e1tkov\u00e9 prote\u00edny\" href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\">Srv\u00e1tkov\u00fd izol\u00e1t<\/a><br>\u2022 <a title=\"Glutam\u00edn\" href=\"https:\/\/gymbeam.sk\/43-glutamin\" target=\"_blank\" rel=\"noopener noreferrer\">Glutam\u00edn<\/a><br>\u2022 <a title=\"BCAA\" href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noopener noreferrer\">BCAA<\/a><br>\u2022 <a title=\"No\u010dn\u00e9 prote\u00edny\" href=\"https:\/\/gymbeam.sk\/28-nocne-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">Kaze\u00ednov\u00fd prote\u00edn<\/a><br>\u2022 <a title=\"Komplexn\u00e9 vitam\u00edny\" href=\"https:\/\/gymbeam.sk\/komplexne-vitaminy\" target=\"_blank\" rel=\"noopener noreferrer\">Multivitam\u00edny<\/a><br>\u2022 <a title=\"Kreat\u00edn\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noopener noreferrer\">Kreat\u00edn<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je zrejm\u00e9, \u017ee Jaco na sebe tvrdo pracuje, a dos\u0165 o \u0148om napovie aj <strong>jeho ob\u013e\u00faben\u00fd v\u00fdrok<\/strong>: <em>&nbsp;\u201eT\u00fa\u017eba je k\u013e\u00fa\u010dom k&nbsp;motiv\u00e1cii, ale je to aj odhodlanie a&nbsp;z\u00e1v\u00e4zok k&nbsp;nepo\u013eavuj\u00facej snahe o&nbsp;dosiahnutie svojho cie\u013ea \u2013 z\u00e1v\u00e4zok k&nbsp;dokonalosti \u2013 to v\u00e1m umo\u017en\u00ed dosiahnu\u0165 h\u013eadan\u00fd \u00faspech\u201c.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pevne ver\u00edme, \u017ee v\u00e1s tento fitness model <strong>poriadne namotivoval<\/strong>, a \u017ee ste v jeho tr\u00e9ningovom a stravovacom pl\u00e1ne na\u0161li in\u0161pir\u00e1ciu. Pode\u013ete sa s nami v koment\u00e1roch o n\u00e1zory a dojmy z tohto mlad\u00edka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pozrite si tr\u00e9ningov\u00fd pl\u00e1n a stravu medzin\u00e1rodne uzn\u00e1van\u00e9ho fitness modela menom Jaco De Bruyn, ktor\u00e9ho forma si pre\u0161la v\u00fdraznou transform\u00e1ciou.<\/p>\n","protected":false},"author":25,"featured_media":138743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-168810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-znami-sportovci","10":"filter_attribute-sportovci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jaco de Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pozrite si tr\u00e9ningov\u00fd pl\u00e1n a stravu medzin\u00e1rodne uzn\u00e1van\u00e9ho fitness modela menom Jaco De Bruyn, ktor\u00e9ho forma si pre\u0161la v\u00fdraznou transform\u00e1ciou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaco de Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pozrite si tr\u00e9ningov\u00fd pl\u00e1n a stravu medzin\u00e1rodne uzn\u00e1van\u00e9ho fitness modela menom Jaco De Bruyn, ktor\u00e9ho forma si pre\u0161la v\u00fdraznou transform\u00e1ciou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-01T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-22T14:16:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jaco-debruyn-article_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Jaco de Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava\",\"datePublished\":\"2014-10-01T22:00:00+00:00\",\"dateModified\":\"2023-09-22T14:16:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/\"},\"wordCount\":903,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jaco-debruyn-article_1_-min.png\",\"keywords\":[\"motiv\u00e1cia\",\"zn\u00e1mi \u0161portovci\"],\"articleSection\":[\"Osobnosti a in\u0161pir\u00e1cie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/\",\"name\":\"Jaco de Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jaco-debruyn-article_1_-min.png\",\"datePublished\":\"2014-10-01T22:00:00+00:00\",\"dateModified\":\"2023-09-22T14:16:37+00:00\",\"description\":\"Pozrite si tr\u00e9ningov\u00fd pl\u00e1n a stravu medzin\u00e1rodne uzn\u00e1van\u00e9ho fitness modela menom Jaco De Bruyn, ktor\u00e9ho forma si pre\u0161la v\u00fdraznou transform\u00e1ciou.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jaco-debruyn-article_1_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jaco-debruyn-article_1_-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jaco de Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jaco de Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava - GymBeam Blog","description":"Pozrite si tr\u00e9ningov\u00fd pl\u00e1n a stravu medzin\u00e1rodne uzn\u00e1van\u00e9ho fitness modela menom Jaco De Bruyn, ktor\u00e9ho forma si pre\u0161la v\u00fdraznou transform\u00e1ciou.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/","og_type":"article","og_title":"Jaco de Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava - GymBeam Blog","og_description":"Pozrite si tr\u00e9ningov\u00fd pl\u00e1n a stravu medzin\u00e1rodne uzn\u00e1van\u00e9ho fitness modela menom Jaco De Bruyn, ktor\u00e9ho forma si pre\u0161la v\u00fdraznou transform\u00e1ciou.","og_url":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/","og_site_name":"GymBeam Blog","article_published_time":"2014-10-01T22:00:00+00:00","article_modified_time":"2023-09-22T14:16:37+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jaco-debruyn-article_1_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Jaco de Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava","datePublished":"2014-10-01T22:00:00+00:00","dateModified":"2023-09-22T14:16:37+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/"},"wordCount":903,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jaco-debruyn-article_1_-min.png","keywords":["motiv\u00e1cia","zn\u00e1mi \u0161portovci"],"articleSection":["Osobnosti a in\u0161pir\u00e1cie"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/","url":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/","name":"Jaco de Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jaco-debruyn-article_1_-min.png","datePublished":"2014-10-01T22:00:00+00:00","dateModified":"2023-09-22T14:16:37+00:00","description":"Pozrite si tr\u00e9ningov\u00fd pl\u00e1n a stravu medzin\u00e1rodne uzn\u00e1van\u00e9ho fitness modela menom Jaco De Bruyn, ktor\u00e9ho forma si pre\u0161la v\u00fdraznou transform\u00e1ciou.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jaco-debruyn-article_1_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jaco-debruyn-article_1_-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/jaco-de-bruyn-a-jeho-treningovy-plan-a-strava\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jaco de Bruyn a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168810"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168810\/revisions"}],"predecessor-version":[{"id":498523,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168810\/revisions\/498523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/138743"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168810"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168810"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}