{"id":168807,"date":"2014-10-11T00:00:00","date_gmt":"2014-10-10T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/jeff-seid-a-jeho-treningovy-plan-a-strava\/"},"modified":"2023-07-26T17:24:44","modified_gmt":"2023-07-26T15:24:44","slug":"jeff-seid-a-jeho-treningovy-plan-a-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/jeff-seid-a-jeho-treningovy-plan-a-strava\/","title":{"rendered":"Jeff Seid a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/jeff-seid-a-jeho-treningovy-plan-a-strava\/#Rychle_parametre\" title=\"R\u00fdchle parametre:\">R\u00fdchle parametre:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/jeff-seid-a-jeho-treningovy-plan-a-strava\/#Ako_sa_zrodila_hviezda_Jeff_Seid\" title=\"Ako sa zrodila hviezda Jeff Seid?\">Ako sa zrodila hviezda Jeff Seid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/jeff-seid-a-jeho-treningovy-plan-a-strava\/#Jeff_Seid_a_jeho_treningovy_plan\" title=\"Jeff Seid a jeho tr\u00e9ningov\u00fd pl\u00e1n\">Jeff Seid a jeho tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/jeff-seid-a-jeho-treningovy-plan-a-strava\/#Jeff_Seid_a_stravovaci_plan\" title=\"Jeff Seid a stravovac\u00ed pl\u00e1n\">Jeff Seid a stravovac\u00ed pl\u00e1n<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rychle_parametre\"><\/span>R\u00fdchle parametre:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Meno:<\/strong>&nbsp;Jeffrey Seid<br><strong>D\u00e1tum narodenia:<\/strong>&nbsp;12.6.1994<br><strong>Miesto narodenia:<\/strong>&nbsp;Renton, USA<br><strong>V\u00fd\u0161ka:<\/strong> 183 cm<br><strong>V\u00e1ha:&nbsp;<\/strong>93 kg<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_zrodila_hviezda_Jeff_Seid\"><\/span>Ako sa zrodila hviezda Jeff Seid?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jeff Seid,<\/strong> vych\u00e1dzaj\u00faca hviezda fitness modelingu, sa k tr\u00e9novaniu dostal <strong>u\u017e ako 12 ro\u010dn\u00fd<\/strong>, ke\u010f mu rodi\u010dia k\u00fapili nieko\u013eko z\u00e1va\u017e\u00ed, 20 kilov\u00e9 jednoru\u010dn\u00e9 \u010dinky,13.5 kilov\u00fa obojru\u010dn\u00fa \u010dinku a samozrejme, aby vedel ako na to, tak aj knihu <a title=\"Weight lifting for dummies kniha\" href=\"http:\/\/www.amazon.com\/Weight-Training-For-Dummies-Neporent\/dp\/0471768456\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Weight lifting for Dummies&#8221;<\/a>.&nbsp; D\u00f4vod, pre\u010do za\u010dal na sebe pracova\u0165 bol ten, \u017ee chcel zap\u00f4sobi\u0165 na diev\u010dat\u00e1 svojim <strong>&#8220;vra\u017eedn\u00fdm telom&#8221;<\/strong>. <em>V 12 rokoch celkom fajn d\u00f4vod, \u010do mysl\u00edte?<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeffovi to \u010dasom nesta\u010dilo a pracoval na sebe st\u00e1le viac a viac. Dospelo to a\u017e do tak\u00e9ho \u0161t\u00e1dia, \u017ee si dnes nevie predstavi\u0165 svoj <strong>\u017eivot bez cvi\u010denia<\/strong>, a preto sa mu pl\u00e1nuje venova\u0165 po cel\u00fd \u017eivot. Viac z jeho \u017eivota a s\u00fa\u0165a\u017e\u00ed sa do\u010d\u00edtate <a title=\"Jeff Seid \u017eivot\" href=\"https:\/\/jeffseid.com\/about\/\" target=\"_blank\" rel=\"noopener noreferrer\">tu.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jeff a jeho motiv\u00e1cia<\/h3>\n\n\n\n<p>Motiv\u00e1ciu Jeff \u010derp\u00e1 z hlbokej t\u00fa\u017eby <strong>dosiahnu\u0165 \u010do najviac<\/strong>, a preto sa sna\u017e\u00ed \u017ei\u0165 tak, aby vo svojom \u017eivote ni\u010d ne\u013eutova\u0165. Je priam nad\u0161en\u00fd z toho, \u017ee mal \u0161ancu za\u010da\u0165 s fitnessom a jeho najv\u00e4\u010d\u0161\u00edm stimulom je<strong> by\u0165 najlep\u0161\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jeff_Seid_a_jeho_treningovy_plan\"><\/span><strong>Jeff Seid a jeho tr\u00e9ningov\u00fd pl\u00e1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pondelok: &nbsp;HRUDN\u00cdK\/ L\u00ddTKA\/ HIIT<\/h3>\n\n\n\n<p><strong>Super set:<\/strong><\/p>\n\n\n\n<p>\u2022 Benchpess na rovnej lavici s obojru\u010dnou \u010dinkou: 4 s\u00e9rie po 10, 8, 8, zhadzovan\u00e1 s\u00e9ria 6,&nbsp;a\u017e do vy\u010derpania<br>\u2022 Rozpa\u017eovanie s jednoru\u010dn\u00fdmi \u010dinkami na \u0161ikmej lavi\u010dke: 4 s\u00e9rie 10, 10, 8, 8<\/p>\n\n\n\n<p><strong>Samotn\u00fd set:<\/strong><\/p>\n\n\n\n<p>\u2022 Protismern\u00e9 obojru\u010dn\u00e9 s\u0165ahovanie kladky: &nbsp;4 s\u00e9rie po 15, 10, 8, zhadzovan\u00e1 s\u00e9ria 8, a\u017e do vy\u010derpania<\/p>\n\n\n\n<p><strong>Super set:<\/strong><\/p>\n\n\n\n<p>\u2022 Tlak na rovnej lavi\u010dke s jednoru\u010dn\u00fdmi \u010dinkami: 4 s\u00e9rie po 10, 8, 8, 6<br>\u2022 Tricepsov\u00e9 k\u013euky na bradl\u00e1ch: 4 s\u00e9rie do vy\u010derpania<\/p>\n\n\n\n<p><strong>Super set:<\/strong><br>\u2022 Benchpress na stroji: 3 s\u00e9rie po 10<br>\u2022 Kliky: 3 s\u00e9rie do vy\u010derpania<\/p>\n\n\n\n<p><strong>Samotn\u00fd set:<\/strong><\/p>\n\n\n\n<p>\u2022 Pullover: 3 s\u00e9rie po 15<\/p>\n\n\n\n<p><strong>Samotn\u00fd set:<\/strong><\/p>\n\n\n\n<p>\u2022 V\u00fdpony v stoji: 4 s\u00e9rie po 15<br>\u2022 V\u00fdpony v predklone: 4 s\u00e9rie po 15<br>\u2022 V\u00fdpony v sede: 4 s\u00e9rie po 15<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Utorok: Chrb\u00e1t\/Brucho<\/h3>\n\n\n\n<p><strong>Samotn\u00fd set:<\/strong><\/p>\n\n\n\n<p>\u2022 M\u0155tvy \u0165ah: 4 s\u00e9rie po 15, 10, 8, 6<\/p>\n\n\n\n<p><strong>Super set:<\/strong><\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy obojru\u010dnej \u010dinky v predklone nadhmatom: 4 s\u00e9rie po 12, 10, 8, 8<br>\u2022 Pr\u00ed\u0165ahy jednoru\u010dnej \u010dinky v predklone: 4 s\u00e9rie po 12, 10, 10, 8<\/p>\n\n\n\n<p><strong>Super set:<\/strong><\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy obojru\u010dnej \u010dinky s T-d r\u017eiakom v predklone: 4 s\u00e9rie po 12, 10, 8, zhadzovan\u00e1 s\u00e9ria 8, 6<br>\u2022 Pr\u00ed\u0165ahy na hrazde so \u0161irok\u00fdm \u00fachopom: 4 s\u00e9rie do vy\u010derpania<\/p>\n\n\n\n<p><strong>Super set:<\/strong><\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy spodnej kladky v sede (veslovanie): 4 s\u00e9rie po 10, 8, 8, 6<br>\u2022 S\u0165ahovanie kladky so \u0161irok\u00fdm \u00fachopom pred hlavu: 4 s\u00e9rie po 12, 10, 8, 8<\/p>\n\n\n\n<p><strong>Samotn\u00fd set:<\/strong><\/p>\n\n\n\n<p>\u2022 R\u00f4zne cviky na brucho v podobe 10 min nepretr\u017eite (skracova\u010dky, dv\u00edhanie n\u00f4h, dv\u00edhanie n\u00f4h vo vise)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Streda: Nohy\/L\u00fdtka\/ Kardio<\/h3>\n\n\n\n<p><strong>Samotn\u00fd set:<\/strong><\/p>\n\n\n\n<p>\u2022 Drepy: 5 s\u00e9rii po 15, 10, 8, 6, 4<\/p>\n\n\n\n<p><strong>Super set:<\/strong><\/p>\n\n\n\n<p>\u2022 \u010celn\u00e9 drepy: 4 s\u00e9rie po 12, 10, 8, zhadzovan\u00e1 s\u00e9ria 8, 6<br>\u2022 Drepy s \u010dinkou za chrbtom: 4 s\u00e9rie po 12, 10, 8, zhadzovan\u00e1 s\u00e9ria 8, 6<\/p>\n\n\n\n<p><strong>Samotn\u00fd set:<\/strong><\/p>\n\n\n\n<p>\u2022 Leg Press: 4 s\u00e9rie po 10, 8, 8, 6<\/p>\n\n\n\n<p><strong>Super set:<\/strong><\/p>\n\n\n\n<p>\u2022 Predkop\u00e1vanie: 4 s\u00e9rie po 12, 10, 8, 8<br>\u2022 Zakop\u00e1vanie: 4 s\u00e9rie po 12, 10, 8, 8<\/p>\n\n\n\n<p><strong>Samotn\u00fd set:<\/strong><\/p>\n\n\n\n<p>\u2022 V\u00fdpony v stoji: 4 s\u00e9rie po 15<br>\u2022 V\u00fdpony v predklone: 4 s\u00e9rie po 15<br>\u2022 V\u00fdpony v sede: 4 s\u00e9rie po 15<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><br><\/strong>\u0160tvrtok: Ramen\u00e1\/Brucho<\/h3>\n\n\n\n<p><strong>Trojsety:<\/strong><\/p>\n\n\n\n<p>\u2022 Kolm\u00e9 tlaky s jednoru\u010dn\u00fdmi \u010dinkami v sede: 4 s\u00e9rie po 10, 8, 8, 8<br>\u2022 Predpa\u017eovanie s jednoru\u010dn\u00fdmi \u010dinkami: 4 s\u00e9rie po 12, 10, 8, 8<br>\u2022 Bo\u010dn\u00e9 upa\u017eovanie s jednoru\u010dn\u00fdmi \u010dinkami: 4 s\u00e9rie po 12, 10, 8, 8<\/p>\n\n\n\n<p><strong>Super sety:<\/strong><\/p>\n\n\n\n<p>\u2022 Arnoldove tlaky s jednoru\u010dn\u00fdmi \u010dinkami: 3 s\u00e9rie po 10, 8, 8<br>\u2022 Predpa\u017een\u00e9 s\u0165ahovanie kladky: 3 s\u00e9rie po 8-10<\/p>\n\n\n\n<p><strong>Super set:<\/strong><\/p>\n\n\n\n<p>\u2022 Bo\u010dn\u00e9 upa\u017eovanie v predklone: 3 s\u00e9rie po 8-10<br>\u2022 Pr\u00ed\u0165ahy obojru\u010dnej \u010dinky k brade: 3 s\u00e9rie po 12-15<\/p>\n\n\n\n<p><strong>Samotn\u00fd set:<\/strong><\/p>\n\n\n\n<p>\u2022 Dv\u00edhanie pliec v stoji s obojru\u010dnou \u010dinkou: 4 s\u00e9rie po 15<\/p>\n\n\n\n<p><strong>Samotnn\u00fd set:<\/strong><\/p>\n\n\n\n<p>\u2022 R\u00f4zne cviky na brucho v podobe 10 min nepretr\u017eite (skracova\u010dky, dv\u00edhanie n\u00f4h, dv\u00edhanie n\u00f4h vo vise)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Piatok: Ruky\/L\u00fdtka<\/h3>\n\n\n\n<p><strong>Super set:<\/strong><\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s obojru\u010dnou \u010dinkou: 4 s\u00e9rie po 10, 10, 8, zhadzovan\u00e1 s\u00e9ria 8, 8<br>\u2022 Franc\u00fazsky tlak obojru\u010dnou \u010dinkou: 4 s\u00e9rie 12, 10, 8, zhadzovan\u00e1 s\u00e9ria 8,8<\/p>\n\n\n\n<p><strong>Super set:<\/strong><\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zhyb s oporou predlaktia: 4 s\u00e9rie po 8-10<br>\u2022 Dv\u00edhanie spodnej kladky &#8211; bicepsov\u00fd zdvih: 4 s\u00e9rie 8-10<\/p>\n\n\n\n<p><strong>Super set:<\/strong><br>\u2022 Bicepsov\u00fd zdvih v sede s jednoru\u010dn\u00fdmi \u010dinkami: 4 s\u00e9rie po 8-10<br>\u2022 Tricepsov\u00e9 extenzie: 4 s\u00e9rie po 10-12<\/p>\n\n\n\n<p><strong>Super set:<\/strong><br>\u2022 Koncentrovan\u00fd bicepsov\u00fd zdvih s jednoru\u010dn\u00fdmi \u010dinkami v stoji: 4 s\u00e9rie po 8-10<br>\u2022 Dv\u00edhanie jednoru\u010dnej \u010dinky spoza hlavy zameran\u00e9 na triceps: 4 s\u00e9rie po 10-12<\/p>\n\n\n\n<p><strong>Samotn\u00fd set:<\/strong><\/p>\n\n\n\n<p>\u2022 V\u00fdpony v stoji: 4 s\u00e9rie po 15<br>\u2022 V\u00fdpony v predklone: 4 s\u00e9rie po 15<br>\u2022 V\u00fdpony v sede: 4 s\u00e9rie 15<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sobota a nede\u013ea:<\/strong><\/h3>\n\n\n\n<p>\u2022 Regener\u00e1cia<\/p>\n\n\n\n<p>\u010co sa t\u00fdka kardia, Jeff preferuje <a title=\"HIIT vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning\" href=\"https:\/\/gymbeam.sk\/blog\/6-dovodov-preco-skusit-vysoko-intenzivny-intervalovy-trening-hiit-a-jeho-treningovy-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>HIIT (Vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning)<\/strong><\/a>, ktor\u00e9mu sa venuje ka\u017ed\u00fd de\u0148 na bicykli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jeff_Seid_a_stravovaci_plan\"><\/span><strong>Jeff Seid a stravovac\u00ed pl\u00e1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>9:00<\/strong> &#8211; 5 bielkov, 1 cel\u00e9 vajce, pol \u0161\u00e1lky ovsen\u00fdch vlo\u010diek a&nbsp;ban\u00e1n<br><strong>11:00<\/strong> &#8211; prote\u00ednov\u00fd kokteil a jablko<br><strong>13:00<\/strong> &#8211; kuracie prsia, \u0161al\u00e1t a&nbsp;sladk\u00e9 zemiaky<br><strong>15:30<\/strong> &#8211; \u0161unkov\u00fd sendvi\u010d, hrozno<br><strong>18:00<\/strong> &#8211; prote\u00ednov\u00fd kokteil<br><strong>19:30<\/strong> &#8211;&nbsp; steak, sladk\u00e9 zemiaky, brokolica a&nbsp;\u0161al\u00e1t<br><strong>22:00<\/strong> &#8211; ara\u0161idov\u00e9 maslo, sendvi\u010d, 2 poh\u00e1re mlieka<br><strong>23:30<\/strong> \u2013 pol \u0161\u00e1lky gr\u00e9ckeho jogurtu a&nbsp;\u010du\u010doriedky<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00fd\u017eivov\u00e9 doplnky<\/strong><\/h3>\n\n\n\n<p>\u2022&nbsp;<a title=\"100% gold whey protein\" href=\"https:\/\/gymbeam.sk\/290-100-whey-gold-standard-protein-optimum-nutrition.html\" target=\"_blank\" rel=\"noopener noreferrer\">100% Gold Whey prote\u00edn<\/a><br>\u2022&nbsp;<a title=\"bcaa\" href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noopener noreferrer\">BCAA<\/a><br>\u2022&nbsp;<a title=\"Kreat\u00edn\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noopener noreferrer\">Con-cret<\/a><br>\u2022&nbsp;<a title=\"glutam\u00edn\" href=\"https:\/\/gymbeam.sk\/43-glutamin\" target=\"_blank\" rel=\"noopener noreferrer\">Glutam\u00edn<\/a><br>\u2022 Opti-men multivitam\u00edn<br>\u2022 Ryb\u00ed olej<br>\u2022&nbsp;<a title=\"predtr\u00e9ningov\u00fd n\u00e1poj\" href=\"https:\/\/gymbeam.sk\/67-napoje\" target=\"_blank\" rel=\"noopener noreferrer\">predtr\u00e9ningov\u00fd n\u00e1poj<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozl\u00fa\u010dime sa ako v\u00e4\u010d\u0161inou, <strong>ob\u013e\u00faben\u00fdm v\u00fdrokom<\/strong> n\u00e1\u0161ho dne\u0161n\u00e9ho fitness hrdinu:&nbsp;<em>\u201eOsoba, ktor\u00e1 sa v \u017eivote vyzn\u00e1, v probl\u00e9moch vid\u00ed pr\u00edle\u017eitosti\u201c<\/em>. &#8211; Norman Vincent Peale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pevne ver\u00edme, \u017ee ste si v tr\u00e9ningovom a stravovacom pl\u00e1ne tohto fakt mlad\u00e9ho, av\u0161ak ur\u010dite <strong>n\u00e1dejn\u00e9ho fitness modela<\/strong>, na\u0161li nie\u010do zauj\u00edmav\u00e9, \u010d\u00edm sa m\u00f4\u017eete in\u0161pirova\u0165. Pote\u0161\u00ed n\u00e1s <strong>v\u00e1\u0161 n\u00e1zor<\/strong> na tento tr\u00e9ning, stravu a mo\u017eno aj v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 u\u017e\u00edva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout and Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeff Seid, vych\u00e1dzaj\u00faca hviezda fitness modelingu, za\u010dal s cvi\u010den\u00edm u\u017e v 12 rokoch a vypracoval sa medzi najn\u00e1dejnej\u0161\u00edch fitness\u00e1kov. Pozrite si tr\u00e9ningov\u00fd pl\u00e1n a stravu fitness modela menom Jeff Seid. <\/p>\n","protected":false},"author":25,"featured_media":139042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-168807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-znami-sportovci","10":"filter_attribute-sportovci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jeff Seid a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jeff Seid, vych\u00e1dzaj\u00faca hviezda fitness modelingu, za\u010dal s cvi\u010den\u00edm u\u017e v 12 rokoch a vypracoval sa medzi najn\u00e1dejnej\u0161\u00edch fitness\u00e1kov. 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