{"id":168798,"date":"2014-10-30T00:00:00","date_gmt":"2014-10-29T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/jojo-hatas-es-hogyan-kuzdjunk-vele\/"},"modified":"2023-08-31T11:58:03","modified_gmt":"2023-08-31T09:58:03","slug":"jojo-hatas-es-hogyan-kuzdjunk-vele","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/jojo-hatas-es-hogyan-kuzdjunk-vele\/","title":{"rendered":"Jojo hat\u00e1s \u00e9s hogyan k\u00fczdj\u00fcnk vele"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/jojo-hatas-es-hogyan-kuzdjunk-vele\/#Miert_is_jon_letre_a_jojo_hatas\" title=\"Mi\u00e9rt is j\u00f6n l\u00e9tre a jojo hat\u00e1s?\">Mi\u00e9rt is j\u00f6n l\u00e9tre a jojo hat\u00e1s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/jojo-hatas-es-hogyan-kuzdjunk-vele\/#Letezik_megoldas\" title=\"L\u00e9tezik megold\u00e1s\">L\u00e9tezik megold\u00e1s<\/a><\/li><\/ul><\/nav><\/div>\n<p>M\u00e1r megint \u00f6sszetal\u00e1lkozott a szomsz\u00e9d Ancs\u00e1val, aki az egekbe d\u00edcs\u00e9r egy \u00faj di\u00e9t\u00e1t, ami \u00e1ll\u00edt\u00f3lag <strong>t\u00e9nyleg hat\u00e1sos<\/strong> \u00e9s <strong>nem \u00e9szlelhet\u0151 semmilyen jojo hat\u00e1s<\/strong>? Azon gondolkodik, hogy ezt \u00f6n is kipr\u00f3b\u00e1lja? F\u00e9kezzen 1 kicsit! El\u0151sz\u00f6r azt kellene tudnia mit is jelent az a <strong>jojo hat\u00e1s<\/strong> \u00e9s hogyan ker\u00fclheti ezt el.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Miert_is_jon_letre_a_jojo_hatas\"><\/span><span style=\"color: #000000;\">Mi\u00e9rt is j\u00f6n l\u00e9tre a jojo hat\u00e1s?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Miel\u0151tt elkezd\u00fcnk a jojo hat\u00e1ssal, azaz a nagyon gyors t\u00f6megn\u00f6veked\u00e9ssel foglalkozni, n\u00e9h\u00e1ny t\u00e9nyez\u0151t tiszt\u00e1znunk kell. A kulcssz\u00f3, amely \u00f6sszek\u00f6thet\u0151 ezzel a probl\u00e9m\u00e1val, a homeoszt\u00e1zis \u2013 bels\u0151 egyens\u00faly.<\/p>\n<p>Minden testnek meg van az az \u00e1llapota, amiben a <strong>legjobban \u00e9rzi mag\u00e1t<\/strong>, jobban mondva, amihez hozz\u00e1szokott. Ha \u00f6n 3 \u00e9vig 100kg volt, akkor a szervezete \u00e9s a teste ezt a s\u00falyt szokta meg. Azt\u00e1n \u00fagy d\u00f6nt\u00f6tt, hogy nagyon gyorsan lefogy 20 kg-ot. <em>Most valljuk be az igazat, ki szereti az ennyire radik\u00e1lis v\u00e1ltoz\u00e1sokat?  <\/em>Az \u00f6n teste sem k\u00fcl\u00f6nb\u00f6zik ebben, \u00e9s ez\u00e9rt meg tesz mindent az\u00e9rt, hogy <strong>visszaker\u00fclj\u00f6n az eredeti \u00e1llapot\u00e1ba<\/strong>, amely neki megfelelt.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Jojo hat\u00e1s \u00e9s hogyan k\u00fczdj\u00fcnk vele\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/germany_cologne_young_woman_cutting_yo-yo_string_pdf000080.jpg\" alt=\"Jojo hat\u00e1s \u00e9s hogyan k\u00fczdj\u00fcnk vele\" width=\"400\" \/>\n<p>Ha a fogy\u00f3k\u00far\u00e1s \u00e9tkez\u00e9s ut\u00e1n ism\u00e9t \u201e<strong>norm\u00e1lisan<\/strong>\u201d fog \u00e9tkezni, mint azel\u0151tt, nagyon hamar visszaker\u00fcl az eredeti s\u00faly\u00e1ra, \u00e9s a <strong>f\u00f6l\u00f6sleges kal\u00f3ri\u00e1k <\/strong>zs\u00edrk\u00e9nt kezdenek majd lerak\u00f3dni. Sajnos ez gyakori \u00e1llapot, ami az ilyen n\u0151i magazinokb\u00f3l nyert \u00e9rtelmetlen \u00e9s sokkol\u00f3 di\u00e9t\u00e1kn\u00e1l j\u00f6n l\u00e9tre.<\/p>\n<p>Nem \u00e1ll\u00edtjuk, hogy az eff\u00e9le fogy\u00f3k\u00far\u00e1kn\u00e1l nem fogynak le. <strong>Lefogynak!<\/strong> De az \u00f6n fogy\u00e1sa sz\u00e1mos rendbont\u00e1st okoz majd a szervezet\u00e9ben, amit ezek a fogy\u00f3k\u00far\u00e1k a metabolizmussal tesznek, \u00e9s ezt r\u00f6gt\u00f6n fogja \u00e9rezni, amint visszat\u00e9r a norm\u00e1lis \u00e9tkez\u00e9shez.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Letezik_megoldas\"><\/span>L<span style=\"color: #000000;\">\u00e9tezik megold\u00e1s<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Azonban ha m\u00e1r nekikezdett valamilyen \u201e<strong>elk\u00e9peszt\u0151\u201c di\u00e9t\u00e1nak<\/strong>, \u00e9s enn\u00e9l a cikkn\u00e9l azzal szembes\u00fclt, hogy mekkor\u00e1t hib\u00e1zott, semmi baj. Van megold\u00e1s. Ezt a megold\u00e1st \u00fagy h\u00edvj\u00e1k, hogy <strong>vissza\u00e1ll\u00edt\u00f3 fogy\u00f3k\u00fara<\/strong>, \u00e9s ennek az \u00e9rtelme <strong>vissza\u00e1ll\u00edtani a metabolizmust<\/strong> az eredeti szintre, \u00e9s <strong>lehet\u0151v\u00e9 tenni a kal\u00f3ria bevitelt<\/strong> f\u00f6l\u00f6sleges t\u00f6megn\u00f6vel\u00e9s n\u00e9lk\u00fcl.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Jojo hat\u00e1s \u00e9s hogyan k\u00fczdj\u00fcnk vele\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Weight-Loss-Plateau.jpg\" alt=\"Jojo hat\u00e1s \u00e9s hogyan k\u00fczdj\u00fcnk vele\" width=\"400\" \/>\n<h3><span style=\"color: #000000;\">Vissza\u00e1ll\u00edt\u00f3 di\u00e9ta \u00e9s hogyan k\u00fczdj\u00fcnk a jojo hat\u00e1ssal?<\/span><\/h3>\n<p>A val\u00f3s\u00e1gban a jojo hat\u00e1s elleni k\u00fczdelem <strong>nagyon egyszer\u0171, mint a n\u0151knek \u00e9s a f\u00e9rfiaknak egyar\u00e1nt<\/strong>, csak \u00e9pp a n\u0151i magazinok \u00edrnak r\u00f3la keveset (id\u0151vel akkor nem lenne mir\u0151l \u00edrniuk). <strong>Alapnak k\u00e9t l\u00e9p\u00e9st kell betartani<\/strong>:<\/p>\n<p>1. Lassan cs\u00f6kkentse (de ne hagyja ki) a kardio edz\u00e9seket,<br \/>2. Hetente adjon hozz\u00e1 az \u00e9trendj\u00e9hez 100kal\u00f3ri\u00e1t. Ha a di\u00e9t\u00e1j\u00e1t napi 2200 kal\u00f3ri\u00e1n\u00e1l fejezte be, akkor az els\u0151 h\u00e9ten emelje fel 2300 \u2013ra, a m\u00e1sodik h\u00e9ten 2400-ra, \u00e9s \u00edgy tov\u00e1bb.<\/p>\n<p><strong>A vissza\u00e1ll\u00edt\u00f3 di\u00e9ta<\/strong> seg\u00edt \u00e1lland\u00f3s\u00edtani <strong>a di\u00e9ta ut\u00e1ni t\u00f6nkretett metabolizmust<\/strong>, visszat\u00e9rni a klasszikus kal\u00f3ri\u00e1khoz f\u00f6l\u00f6sleges zs\u00edrfelszed\u00e9s n\u00e9lk\u00fcl \u00e9s jav\u00edtani a hormonok egyens\u00falyhi\u00e1ny\u00e1t, amely a di\u00e9t\u00e1n\u00e1l keletkezett.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Jojo hat\u00e1s \u00e9s hogyan k\u00fczdj\u00fcnk vele\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/41kn9-UqI_L.jpg\" alt=\"Jojo hat\u00e1s \u00e9s hogyan k\u00fczdj\u00fcnk vele\" width=\"400\" \/>\n<p>Ha azt k\u00e9rdezik, meddig adj\u00e1k hozz\u00e1 a kal\u00f3ri\u00e1kat \u00e9s cs\u00f6kkents\u00e9k a kardio edz\u00e9st, titokzatosan azt v\u00e1laszoljuk, hogy ez nagyon individu\u00e1lis. \u00c1m ennek a visszat\u00e9r\u0151 di\u00e9t\u00e1nak nagyj\u00e1b\u00f3l addig kellene tartania, am\u00edg maga a fogy\u00f3k\u00fara, a legval\u00f3sz\u00edn\u0171bb \u00e9s a <strong>legeffekt\u00edvebb<\/strong> az, ha ezt saj\u00e1t magukon figyelik meg. A szervezet reakci\u00f3ja alapj\u00e1n a <strong>megn\u00f6velt kal\u00f3ria bevitelre,<\/strong> hamar r\u00e1j\u00f6nnek majd, mikor van itt az ideje abbahagyni a vissza\u00e1ll\u00edt\u00f3 di\u00e9t\u00e1t.<\/p>\n<h3><span style=\"color: #000000;\">A fogy\u00e1s siker\u00e9nek titka<\/span><\/h3>\n<p>Azut\u00e1n, ahogy m\u00e1r siker\u00fcl vissza\u00e1ll\u00edtani a metabolizmus\u00e1t, elkezdheti a fogy\u00f3k\u00far\u00e1t, de \u00e9rtelmesen. Tudatos\u00edtsa, hogy ha le akar fogyni, a <strong>megold\u00e1s nem az, ha nem eszik.<\/strong> A megold\u00e1s a <strong>rendszeres \u00e9tkez\u00e9s<\/strong>, legal\u00e1bb naponta \u00f6tsz\u00f6r, amihez m\u00e9g mozg\u00e1st is ad. Higgye el, hogy pont ebben van elrejtve a siker titka.<\/p>\n<p>Er\u0151sen hissz\u00fck, hogy siker\u00fcl kiker\u00fclnie ebb\u0151l az \u00e9sz n\u00e9lk\u00fcli di\u00e9t\u00e1k k\u00f6rforg\u00e1s\u00e1b\u00f3l, <em>\u00fcdv\u00f6z\u00f6lj\u00fck a szomsz\u00e9d Ancs\u00e1t<\/em>, \u00e9s k\u00edv\u00e1nunk <strong>sok ledobott kil\u00f3t, s mindezt jojo hat\u00e1s n\u00e9lk\u00fcl!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Azon elm\u00e9lkedik, hogy kipr\u00f3b\u00e1l egy \u00faj di\u00e9t\u00e1t? El\u0151sz\u00f6r azonban tudnia kellene mi az a jojo hat\u00e1s, ?gyors t\u00f6megs\u00faly n\u00f6veked\u00e9s \u00e9s hogyan lehet vele k\u00fczdeni.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[84,89,94],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-receptek","7":"category-hogyan-fogyjunk-le","8":"category-tanacsok-es-tippek","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jojo hat\u00e1s \u00e9s hogyan k\u00fczdj\u00fcnk vele - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Azon elm\u00e9lkedik, hogy kipr\u00f3b\u00e1l egy \u00faj di\u00e9t\u00e1t? 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