{"id":168795,"date":"2014-11-03T07:19:21","date_gmt":"2014-11-03T06:19:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/a-legmegfelelobb-etelek-a-karcsusitasra\/"},"modified":"2023-08-31T11:57:41","modified_gmt":"2023-08-31T09:57:41","slug":"a-legmegfelelobb-etelek-a-karcsusitasra","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/a-legmegfelelobb-etelek-a-karcsusitasra\/","title":{"rendered":"A legmegfelel\u0151bb \u00e9telek a karcs\u00fas\u00edt\u00e1sra"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/a-legmegfelelobb-etelek-a-karcsusitasra\/#A_LEGJOBB_ETELEK_MINDEN_TIPUSBOL\" title=\"A LEGJOBB &Eacute;TELEK MINDEN T&Iacute;PUSB&Oacute;L&nbsp;\">A LEGJOBB &Eacute;TELEK MINDEN T&Iacute;PUSB&Oacute;L&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/a-legmegfelelobb-etelek-a-karcsusitasra\/#i\" title=\"&nbsp;\">&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<p>Mivel ny&aacute;r van, ez&eacute;rt sokan k&ouml;z&uuml;l&uuml;nk pr&oacute;b&aacute;lkoznak&nbsp;<strong>karcs&uacute;s&iacute;tani az alakjukat<\/strong>. N&eacute;zz&uuml;k meg teh&aacute;t, milyenek a&nbsp;<strong>legmefelel\u0151bb &eacute;telek a karcs&uacute;s&iacute;t&aacute;sra<\/strong>. Melyek tartoznak az &ouml;n &eacute;trendj&eacute;be?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_LEGJOBB_ETELEK_MINDEN_TIPUSBOL\"><\/span>A LEGJOBB &Eacute;TELEK MINDEN T&Iacute;PUSB&Oacute;L&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>LEGJOBB H&Uacute;S<\/h3>\n<p><strong>Pulykamell<\/strong> &ndash; a&nbsp;t&ouml;bbi zs&iacute;rmentes h&uacute;shoz k&eacute;pest ennek zs&iacute;rcs&ouml;kkentett a&nbsp;tartalma. 225 g-nyi adag h&uacute;s 45g feh&eacute;rj&eacute;t &eacute;s csak 2g zs&iacute;rt tartalmaz.&nbsp;<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"A legmegfelel\u0151bb &eacute;telek a karcs&uacute;s&iacute;t&aacute;sra\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/835morcacie_prsia_so_zeleninou_is_000007288785xsmall_1.jpg\" alt=\"A legmegfelel\u0151bb &eacute;telek a karcs&uacute;s&iacute;t&aacute;sra\" \/>\n<h3>LEGJOBB HAL<\/h3>\n<p><strong>Tonhal <\/strong>&ndash; szinte teljesen zs&iacute;rmentes &eacute;s f\u0151leg a&nbsp;versenyek el\u0151tti di&eacute;t&aacute;ban van &eacute;rtelme. A&nbsp;h&uacute;sa ugyan&uacute;gy, mint a&nbsp;pulykamell&eacute;, nagyon kev&eacute;s zs&iacute;rt &eacute;s sok feh&eacute;rj&eacute;t tartalmaz.&nbsp;<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"A legmegfelel\u0151bb &eacute;telek a karcs&uacute;s&iacute;t&aacute;sra\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/xl_Seelachs__28Koehler_29__1255787799_1.jpg\" alt=\"A legmegfelel\u0151bb &eacute;telek a karcs&uacute;s&iacute;t&aacute;sra\" \/>\n<h2><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>LEGJOBB Z&Ouml;LDS&Eacute;G<\/h3>\n<p><strong>Brokkoli &eacute;s karfiol<\/strong> &ndash; ez az alacsony kal&oacute;riatartalm&uacute; z&ouml;lds&eacute;g indol&aacute;kat tartalmaz, amik cs&ouml;kkentik az &ouml;sztrog&eacute;n szintet, mely a&nbsp;zs&iacute;rok lerak&oacute;d&aacute;st seg&iacute;ti el\u0151.&nbsp;<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"A legmegfelel\u0151bb &eacute;telek a karcs&uacute;s&iacute;t&aacute;sra\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMGP3590_1.JPG\" alt=\"A legmegfelel\u0151bb &eacute;telek a karcs&uacute;s&iacute;t&aacute;sra\" width=\"400\" \/>\n<h3>LEGJOBB GY&Uuml;M&Ouml;LCS<\/h3>\n<p><strong>Eper<\/strong> &ndash; egy t&aacute;l eper csak 50 kal&oacute;ri&aacute;t tartalmaz. Azonban telts&eacute;g&eacute;rzetet biztos&iacute;t a&nbsp;szervezet sz&aacute;m&aacute;ra, &eacute;s seg&iacute;t megtartani a&nbsp;norm&aacute;lis kal&oacute;ria bevitel szintj&eacute;t.&nbsp;<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"A legmegfelel\u0151bb &eacute;telek a karcs&uacute;s&iacute;t&aacute;sra\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/017182_1.jpg\" alt=\"A legmegfelel\u0151bb &eacute;telek a karcs&uacute;s&iacute;t&aacute;sra\" width=\"350\" \/>\n<h3>LEGJOBB GABONAF&Eacute;L&Eacute;K<\/h3>\n<p><strong>Meleg zabpehely<\/strong> &ndash; egy teli b&ouml;gre zabpehely igaz, hogy csak 25g sz&eacute;nhidr&aacute;tot tartalmaz, &aacute;m ellent&eacute;tben a&nbsp;t&ouml;bbi gyors forr&aacute;s&uacute; sz&eacute;nhidr&aacute;tt&oacute;l, a&nbsp;zabpehely nem seg&iacute;ti el\u0151 a&nbsp;zs&iacute;r lerak&oacute;d&aacute;s&aacute;t.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"A legmegfelel\u0151bb &eacute;telek a karcs&uacute;s&iacute;t&aacute;sra\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mliecna-dieta-a-ovsene-vlocky_1.png\" alt=\"A legmegfelel\u0151bb &eacute;telek a karcs&uacute;s&iacute;t&aacute;sra\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Mivel ny\u00e1r van, ez\u00e9rt sokan k\u00f6z\u00fcl\u00fcnk pr\u00f3b\u00e1lkoznak karcs\u00fas\u00edtani az alakjukat. N\u00e9zz\u00fck meg teh\u00e1t, milyen \u00e9telek a legmegfelel\u0151bbek erre a c\u00e9lra. Melyek tartoznak az \u00f6n \u00e9trendj\u00e9be?<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[84],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-receptek","7":"h-entry","8":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A legmegfelel\u0151bb \u00e9telek a karcs\u00fas\u00edt\u00e1sra - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mivel ny\u00e1r van, ez\u00e9rt sokan k\u00f6z\u00fcl\u00fcnk pr\u00f3b\u00e1lkoznak karcs\u00fas\u00edtani az alakjukat. N\u00e9zz\u00fck meg teh\u00e1t, milyen \u00e9telek a legmegfelel\u0151bbek erre a c\u00e9lra. Melyek tartoznak az \u00f6n \u00e9trendj\u00e9be?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/a-legmegfelelobb-etelek-a-karcsusitasra\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A legmegfelel\u0151bb \u00e9telek a karcs\u00fas\u00edt\u00e1sra - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mivel ny\u00e1r van, ez\u00e9rt sokan k\u00f6z\u00fcl\u00fcnk pr\u00f3b\u00e1lkoznak karcs\u00fas\u00edtani az alakjukat. N\u00e9zz\u00fck meg teh\u00e1t, milyen \u00e9telek a legmegfelel\u0151bbek erre a c\u00e9lra. 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