{"id":168789,"date":"2017-02-03T00:00:00","date_gmt":"2017-02-02T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/6-rychlych-proteinovych-dezertov\/"},"modified":"2023-11-15T22:28:01","modified_gmt":"2023-11-15T21:28:01","slug":"6-rychlych-proteinovych-dezertov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/","title":{"rendered":"6 r\u00fdchlych prote\u00ednov\u00fdch dezertov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#1_Chia_puding\" title=\"1. Chia puding\">1. Chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#2_Proteinovy_zmrzlinovy_pohar\" title=\"2. Prote\u00ednov\u00fd zmrzlinov\u00fd poh\u00e1r\">2. Prote\u00ednov\u00fd zmrzlinov\u00fd poh\u00e1r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#3_Bananovo_%E2%80%93_orieskova_ovsena_kasa\" title=\"3. Ban\u00e1novo &#8211; orie\u0161kov\u00e1 ovsen\u00e1 ka\u0161a\">3. Ban\u00e1novo &#8211; orie\u0161kov\u00e1 ovsen\u00e1 ka\u0161a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#4_Cokoladove_gulocky\" title=\"4. \u010cokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky\">4. \u010cokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#5_Cucoriedkove_lievance\" title=\"5. \u010cu\u010doriedkov\u00e9 lievance\">5. \u010cu\u010doriedkov\u00e9 lievance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#6_Mandlovo-_jablkovy_pikantny_muffin\" title=\"6. Mand\u013eovo- jablkov\u00fd pikantn\u00fd muffin\">6. Mand\u013eovo- jablkov\u00fd pikantn\u00fd muffin<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prote\u00edn je <strong>nevyhnutn\u00fdm komponentom pri procese budovania svalov<\/strong> a regener\u00e1cie. Okrem toho m\u00e1 tie\u017e v\u00fdborn\u00fa schopnos\u0165 zas\u00fdti\u0165. Prote\u00ednov\u00fd pr\u00e1\u0161ok je <strong>finan\u010dne nen\u00e1ro\u010dn\u00fd a jednoduch\u00fd sp\u00f4sob<\/strong> doplnenia bielkov\u00edn po\u010das d\u0148a. Ak v\u00e1s ale u\u017e nebav\u00ed konzum\u00e1cia prote\u00ednov\u00fdch n\u00e1pojov a radi by ste vysk\u00fa\u0161ali nie\u010do nov\u00e9, sk\u00faste niektor\u00fd z t\u00fdchto <strong>6 prote\u00ednov\u00fdch snackov, ktor\u00e9 doplnia bielkoviny do va\u0161ich svalov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chia_puding\"><\/span>1. Chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na 1-2 porcie budete potrebova\u0165:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zrel\u00fd ban\u00e1n<\/li>\n\n\n\n<li>2 PL prote\u00ednu&nbsp;<em>(napr\u00edklad&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">True Whey<\/a>)<\/em><\/li>\n\n\n\n<li>250 ml mlieka&nbsp;<em>(mand\u013eov\u00e9, ry\u017eov\u00e9, kokosov\u00e9 alebo in\u00e9)<\/em><\/li>\n\n\n\n<li>2 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako si ho priprav\u00edme?<\/strong><\/h3>\n\n\n\n<p>Mix\u00e9rom zmie\u0161ame ban\u00e1n s prote\u00ednom a mliekom. N\u00e1sledne nad\u00e1vkujeme do poh\u00e1ra a poriadne rozmie\u0161ame s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia semienkami<\/a>. D\u00e1me stuhn\u00fa\u0165 <strong>aspo\u0148 na 3 hodiny do chladni\u010dky.<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">Puding <\/a>m\u00f4\u017eeme jes\u0165, pr\u00edpadne pred konzum\u00e1ciou e\u0161te <strong>ozdob\u00edme ob\u013e\u00faben\u00fdm ovoc\u00edm.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png\" alt=\"Chia puding\" class=\"wp-image-244935\" title=\"Chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Proteinovy_zmrzlinovy_pohar\"><\/span>2. Prote\u00ednov\u00fd zmrzlinov\u00fd poh\u00e1r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml mand\u013eov\u00e9ho alebo in\u00e9ho mlieka<\/li>\n\n\n\n<li>1 odmerku prote\u00ednu&nbsp;<em>(my sme pou\u017eili&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">True Whey<\/a>&nbsp;\u2013 pr\u00edchu\u0165 biela \u010dokol\u00e1da)<\/em><\/li>\n\n\n\n<li>zop\u00e1r koliesok mrazen\u00e9ho ban\u00e1nu&nbsp;<em>(volite\u013en\u00e9)<\/em><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako si ho priprav\u00edme?<\/strong><\/h3>\n\n\n\n<p>Ingrediencie zmie\u0161ame dokopy. Ak uprednost\u0148ujeme&nbsp;hustej\u0161iu konzistenciu, <strong>pou\u017eijeme menej mlieka<\/strong>, a naopak. Odlo\u017e\u00edme do mrazni\u010dky asi na hodinu a potom m\u00f4\u017eeme konzumova\u0165. Na vrch m\u00f4\u017eeme prida\u0165 e\u0161te <strong>hork\u00fa \u010dokol\u00e1du, mandle alebo ovocie.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-513809654.jpg\" alt=\"Prote\u00ednov\u00fd zmrzlinov\u00fd poh\u00e1r recept\" title=\"Prote\u00ednov\u00fd zmrzlinov\u00fd poh\u00e1r recept\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Bananovo_%E2%80%93_orieskova_ovsena_kasa\"><\/span>3. Ban\u00e1novo &#8211; orie\u0161kov\u00e1 ovsen\u00e1 ka\u0161a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrste ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>nakr\u00e1jan\u00fd ban\u00e1n<\/li>\n\n\n\n<li>1 odmerku vanilkov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>2 PL nasekan\u00fdch vla\u0161sk\u00fdch orechov<\/li>\n\n\n\n<li>1 poh\u00e1r (250 ml) vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako si ju priprav\u00edme?<\/strong><\/h3>\n\n\n\n<p>Do misky nalejeme vodu, prisypeme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a> a vlo\u017e\u00edme <strong>do mikrovlnnej r\u00fary na 1 a\u017e 2 min\u00faty.<\/strong> Dobre zamie\u0161ame a nech\u00e1me vychladn\u00fa\u0165 na p\u00e1r min\u00fat. Prid\u00e1me prote\u00edn, ban\u00e1ny, orechy a dobre premie\u0161ame. <strong>Voil\u00e1!<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png\" alt=\"Ban\u00e1novo \u2013 orie\u0161kov\u00e1 ovsen\u00e1 ka\u0161a\" class=\"wp-image-244921\" title=\"Ban\u00e1novo \u2013 orie\u0161kov\u00e1 ovsen\u00e1 ka\u0161a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cokoladove_gulocky\"><\/span>4. \u010cokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 vyk\u00f4stkovan\u00fdch datl\u00ed<\/li>\n\n\n\n<li>1 odmerku&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>2 PL ly\u017eice&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla (smooth)<\/a><\/li>\n\n\n\n<li>\u00bc poh\u00e1ra jemne nasekan\u00fdch ara\u0161idov&nbsp;<em>(alebo in\u00fdch orechov)<\/em><\/li>\n\n\n\n<li>1 dcl mlieka<\/li>\n\n\n\n<li>4 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>2 \u010cL kakaa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako si ich priprav\u00edme?<\/strong><\/h3>\n\n\n\n<p>V mix\u00e9ri rozmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle<\/a>, prote\u00edn, mlieko, ara\u0161idov\u00e9 maslo, ag\u00e1ve sirup, kakao a polovicu orie\u0161kov. Zmes by mala by\u0165 <strong>jemne lepiv\u00e1<\/strong>, tak\u017ee sa bud\u00fa dobre modelova\u0165 gu\u013e\u00f4\u010dky. Ak je hmota pr\u00edli\u0161 such\u00e1, pridajte e\u0161te trochu datl\u00ed. Naopak, ak je hmota pr\u00edli\u0161 vl\u00e1\u010dna, pridajte ara\u0161idy alebo prote\u00ednov\u00fd pr\u00e1\u0161ok. Vymodelovan\u00e9 gu\u013e\u00f4\u010dky m\u00f4\u017eeme jes\u0165, alebo <strong>obali\u0165 v <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokose <\/a>\u010di v kakau.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-487948950.jpg\" alt=\"\u010cokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky recept\" title=\"\u010cokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky recept\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cucoriedkove_lievance\"><\/span>5. \u010cu\u010doriedkov\u00e9 lievance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na 3 lievance potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 odmerku&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>2 \u010cL ovsen\u00fdch otr\u00fab<\/li>\n\n\n\n<li>hrs\u0165 \u010du\u010doriedok<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako si ich priprav\u00edme?<\/strong><\/h3>\n\n\n\n<p><strong>V\u0161etky ingrediencie dobre vymie\u0161ame,<\/strong> n\u00e1sledne nastriekame panvicu olejom v spreji a spor\u00e1k nastav\u00edme <strong>na mierny plame\u0148<\/strong>. Asi \u0161tvrtinu nabera\u010dky napln\u00edme cestom a prilejeme ho na rozp\u00e1len\u00fa panvicu. Pe\u010dieme, a\u017e k\u00fdm sa na povrchu nevytvoria mal\u00e9 bubliny, potom lievanec oto\u010d\u00edme a pe\u010dieme z druhej strany e\u0161te asi dve min\u00faty. <strong>Hotovo!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-479092725.jpg\" alt=\"fitness lievance recept\" title=\"fitness lievance recept\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mandlovo-_jablkovy_pikantny_muffin\"><\/span>6. Mand\u013eovo- jablkov\u00fd pikantn\u00fd muffin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na&nbsp;12 muffinov potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161\u00e1lky (\u0161\u00e1lka= 250 ml) mand\u013eovej m\u00fa\u010dky<\/li>\n\n\n\n<li>5 odmeriek&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>4 vajcia<\/li>\n\n\n\n<li>\u0161\u00e1lku nesladenej jabl\u010dnej \u0161\u0165avy\/pyr\u00e9<\/li>\n\n\n\n<li>\u00bd mal\u00e9ho masla<\/li>\n\n\n\n<li>1 \u010cL \u0161korice<\/li>\n\n\n\n<li>1 \u010cL klin\u010dekov<\/li>\n\n\n\n<li>2 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>R\u00faru predhrejeme na 180\u00b0C.<\/strong> Rozpust\u00edme maslo a&nbsp;zmie\u0161ame ho so zvy\u0161kom pr\u00edsad v&nbsp;miske. N\u00e1sledne pouklad\u00e1me papierov\u00e9 ko\u0161\u00ed\u010dky na plech a dolejeme cesto asi do 3\/4 ko\u0161\u00ed\u010dkov. Plech umiestnime do r\u00fary a <strong>pe\u010dieme pribli\u017ene&nbsp;12 min\u00fat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png\" alt=\"Mand\u013eovo- jablkov\u00fd pikantn\u00fd muffin\" class=\"wp-image-244952\" title=\"Mand\u013eovo- jablkov\u00fd pikantn\u00fd muffin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pevne ver\u00edme, \u017ee v\u00e1m niektor\u00fd z t\u00fdchto receptov padol do oka a <strong>pote\u0161\u00ed nielen va\u0161e svaly, ale aj chu\u0165ov\u00e9 poh\u00e1riky. <\/strong>Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil,<strong> podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6 prote\u00ednov\u00fdch dezertov, ktor\u00e9 v\u00e1s zas\u00fdtia a podporia rast svalovej hmoty. Tieto fitness prote\u00ednov\u00e9 recepty posl\u00fa\u017eia ako v\u00fdborne vyv\u00e1\u017een\u00e9 ra\u0148ajky \u010di desiata.<\/p>\n","protected":false},"author":25,"featured_media":150872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6048,6070,6095,6102],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-bielkoviny","13":"tag-cokolada","14":"tag-fitness-recept","15":"tag-lievance","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 r\u00fdchlych prote\u00ednov\u00fdch dezertov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"6 prote\u00ednov\u00fdch dezertov, ktor\u00e9 v\u00e1s zas\u00fdtia a podporia rast svalovej hmoty. Tieto fitness prote\u00ednov\u00e9 recepty posl\u00fa\u017eia ako v\u00fdborne vyv\u00e1\u017een\u00e9 ra\u0148ajky \u010di desiata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/6-rychlych-proteinovych-dezertov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 r\u00fdchlych prote\u00ednov\u00fdch dezertov - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"6 prote\u00ednov\u00fdch dezertov, ktor\u00e9 v\u00e1s zas\u00fdtia a podporia rast svalovej hmoty. Tieto fitness prote\u00ednov\u00e9 recepty posl\u00fa\u017eia ako v\u00fdborne vyv\u00e1\u017een\u00e9 ra\u0148ajky \u010di desiata.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-02T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-15T21:28:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"6 r\u00fdchlych prote\u00ednov\u00fdch dezertov\",\"datePublished\":\"2017-02-02T23:00:00+00:00\",\"dateModified\":\"2023-11-15T21:28:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/\"},\"wordCount\":692,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg\",\"keywords\":[\"bielkoviny\",\"\u010dokol\u00e1da\",\"fitness recept\",\"lievance\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Snacky\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/\",\"name\":\"6 r\u00fdchlych prote\u00ednov\u00fdch dezertov - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg\",\"datePublished\":\"2017-02-02T23:00:00+00:00\",\"dateModified\":\"2023-11-15T21:28:01+00:00\",\"description\":\"6 prote\u00ednov\u00fdch dezertov, ktor\u00e9 v\u00e1s zas\u00fdtia a podporia rast svalovej hmoty. Tieto fitness prote\u00ednov\u00e9 recepty posl\u00fa\u017eia ako v\u00fdborne vyv\u00e1\u017een\u00e9 ra\u0148ajky \u010di desiata.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg\",\"width\":840,\"height\":441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 r\u00fdchlych prote\u00ednov\u00fdch dezertov\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 r\u00fdchlych prote\u00ednov\u00fdch dezertov - GymBeam Blog","description":"6 prote\u00ednov\u00fdch dezertov, ktor\u00e9 v\u00e1s zas\u00fdtia a podporia rast svalovej hmoty. Tieto fitness prote\u00ednov\u00e9 recepty posl\u00fa\u017eia ako v\u00fdborne vyv\u00e1\u017een\u00e9 ra\u0148ajky \u010di desiata.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/6-rychlych-proteinovych-dezertov\/","og_type":"article","og_title":"6 r\u00fdchlych prote\u00ednov\u00fdch dezertov - GymBeam Blog","og_description":"6 prote\u00ednov\u00fdch dezertov, ktor\u00e9 v\u00e1s zas\u00fdtia a podporia rast svalovej hmoty. Tieto fitness prote\u00ednov\u00e9 recepty posl\u00fa\u017eia ako v\u00fdborne vyv\u00e1\u017een\u00e9 ra\u0148ajky \u010di desiata.","og_url":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/","og_site_name":"GymBeam Blog","article_published_time":"2017-02-02T23:00:00+00:00","article_modified_time":"2023-11-15T21:28:01+00:00","og_image":[{"width":840,"height":441,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg","type":"image\/jpeg"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"6 r\u00fdchlych prote\u00ednov\u00fdch dezertov","datePublished":"2017-02-02T23:00:00+00:00","dateModified":"2023-11-15T21:28:01+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/"},"wordCount":692,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg","keywords":["bielkoviny","\u010dokol\u00e1da","fitness recept","lievance"],"articleSection":["Fitness recepty","Dezerty","Ra\u0148ajky","Snacky","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/","url":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/","name":"6 r\u00fdchlych prote\u00ednov\u00fdch dezertov - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg","datePublished":"2017-02-02T23:00:00+00:00","dateModified":"2023-11-15T21:28:01+00:00","description":"6 prote\u00ednov\u00fdch dezertov, ktor\u00e9 v\u00e1s zas\u00fdtia a podporia rast svalovej hmoty. Tieto fitness prote\u00ednov\u00e9 recepty posl\u00fa\u017eia ako v\u00fdborne vyv\u00e1\u017een\u00e9 ra\u0148ajky \u010di desiata.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg","width":840,"height":441},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"6 r\u00fdchlych prote\u00ednov\u00fdch dezertov"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168789"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168789\/revisions"}],"predecessor-version":[{"id":500654,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168789\/revisions\/500654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/150872"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168789"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168789"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}