{"id":168786,"date":"2014-11-17T00:00:00","date_gmt":"2014-11-16T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/12-pravd-ktore-musite-vediet-o-strave\/"},"modified":"2023-10-06T14:59:15","modified_gmt":"2023-10-06T12:59:15","slug":"12-pravd-ktore-musite-vediet-o-strave","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/","title":{"rendered":"12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#1_Neverte_vsetkemu_co_sa_pise\" title=\"1. Neverte v\u0161etk\u00e9mu \u010do sa p\u00ed\u0161e\">1. Neverte v\u0161etk\u00e9mu \u010do sa p\u00ed\u0161e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#2_Najlepsia_dieta_je_ziadna_dieta\" title=\"2. Najlep\u0161ia di\u00e9ta je \u017eiadna di\u00e9ta\">2. Najlep\u0161ia di\u00e9ta je \u017eiadna di\u00e9ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#3_%E2%80%A6tak_sa_stanme_pokrytec-tarianmi\" title=\"3. &#8230;tak sa sta\u0148me pokrytec-tari\u00e1nmi\">3. &#8230;tak sa sta\u0148me pokrytec-tari\u00e1nmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#4_Jedzte_obilniny_ako_v_roku_jedna\" title=\"4. Jedzte obilniny ako v roku jedna\">4. Jedzte obilniny ako v roku jedna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#5_Posledne_slovo_ku_vsetkemu\" title=\"5. Posledn\u00e9 slovo ku v\u0161etk\u00e9mu\">5. Posledn\u00e9 slovo ku v\u0161etk\u00e9mu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#6_Neverte_tomu_ze_nocne_utoky_na_chladnicku_vas_robia_tucnymi\" title=\"6. Neverte tomu, \u017ee no\u010dn\u00e9 \u00fatoky na chladni\u010dku v\u00e1s robia tu\u010dn\u00fdmi\">6. Neverte tomu, \u017ee no\u010dn\u00e9 \u00fatoky na chladni\u010dku v\u00e1s robia tu\u010dn\u00fdmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#7_Cukor-_Nepriatel_cislo_jedna\" title=\"7. Cukor- Nepriate\u013e \u010d\u00edslo jedna\">7. Cukor- Nepriate\u013e \u010d\u00edslo jedna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#8_Nedajte_sa_oklamat_klamlivou_reklamou\" title=\"8. Nedajte sa oklama\u0165 klamlivou reklamou\">8. Nedajte sa oklama\u0165 klamlivou reklamou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#9_Mytus_5_jedal_denne_nakopne_vas_metabolizmus\" title=\"9. M\u00fdtus: 5 jed\u00e1l denne nakopne v\u00e1\u0161 metabolizmus\">9. M\u00fdtus: 5 jed\u00e1l denne nakopne v\u00e1\u0161 metabolizmus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#10_Objavte_caro_zeleniny\" title=\"10. Objavte \u010daro zeleniny\">10. Objavte \u010daro zeleniny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#11_Premyslajte_predtym_ako_sa_napijete\" title=\"11. Prem\u00fd\u0161\u013eajte predt\u00fdm ako sa napijete\">11. Prem\u00fd\u0161\u013eajte predt\u00fdm ako sa napijete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#12_Jedlo_nie_je_hra_s_cislami\" title=\"12. Jedlo nie je hra s \u010d\u00edslami\">12. Jedlo nie je hra s \u010d\u00edslami<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Ruku na srdce.<\/strong> Kto by nechcel jes\u0165 a \u017ei\u0165 zdravo?<\/p>\n<p>Skuto\u010dnos\u0165 je v\u0161ak tak\u00e1, \u017ee sa v\u00fdsledky v\u00fdskumov neust\u00e1le menia a minim\u00e1lne polovica z toho, \u010do odborn\u00edci odpor\u00fa\u010daj\u00fa znie tak<strong> trochu rozpr\u00e1vkovo<\/strong>. Pr\u00e1ve z toho d\u00f4vodu sme pre v\u00e1s pripravili nov\u00e9 pravidl\u00e1 stravovania, ktor\u00e9 d\u00e1vaj\u00fa naozaj zmysel <em>(samozrejme ich aj od\u00f4vodn\u00edme)<\/em>, a ke\u010f sa nimi za\u010dnete \u010do by len trochu viac riadi\u0165, vedzte, \u017ee si vychutn\u00e1te zdrav\u0161\u00ed \u017eivot. Po\u010fme si teda naplni\u0165 \u017eal\u00fadky. Ale tentoraz m\u00fadro.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Neverte_vsetkemu_co_sa_pise\"><\/span>1. Neverte v\u0161etk\u00e9mu \u010do sa p\u00ed\u0161e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pravdou je, \u017ee sme neust\u00e1le bombardovan\u00ed tvrdeniami o novo objaven\u00fdch z\u00e1zra\u010dn\u00fdch bobuliach alebo prevratn\u00fdch \u0161t\u00fadi\u00e1ch napr\u00edklad o tom, \u017ee Doritos (kukuri\u010dn\u00e9 tortilly) <strong>lie\u010dia rakovinu.<\/strong><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u010cu\u010doriedkov\u00fd smoothie 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Mango-Blueberry-Smoothie_PS_2.jpg\" alt=\"\u010cu\u010doriedkov\u00fd smoothie 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" width=\"700\" \/>\n<p>Prv\u00e9, \u010do urob\u00edme je, \u017ee si p\u00f4jdeme okam\u017eite k\u00fapi\u0165 \u010du\u010doriedky a Doritos a v\u0161etko to <strong>naivne <\/strong>rozmixujeme na<strong> trendy smoothie<\/strong>. Ve\u010f predsa nechceme dosta\u0165 rakovinu. To, \u010do nevieme je, \u017ee v\u00fdsledky tejto \u0161t\u00fadie s\u00fa zalo\u017een\u00e9 na pokuse na 11 laborat\u00f3rnych potkanoch v N\u00f3rsku, a v\u00fdsledky s\u00fa pod\u013ea nich <em>\u201enepresved\u010div\u00e9, ale povzbudzuj\u00face\u201c<\/em>. Pointou je, \u017ee ak nejak\u00e1 spr\u00e1va znie a\u017e pr\u00edli\u0161 dobre na to, aby to bola pravda, pravdepodobne to <strong>pravda ani nie je<\/strong>. Bu\u010fte otvoren\u00fd nov\u00fdm veciam, ale nezabudnite by\u0165 aj tak trochu skeptikmi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Najlepsia_dieta_je_ziadna_dieta\"><\/span>2. Najlep\u0161ia di\u00e9ta je \u017eiadna di\u00e9ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Paleo di\u00e9ta, Ma\u010dingov\u00e1 di\u00e9ta, Atkinsnova di\u00e9ta, n\u00edzko alebo vysokokalorick\u00e1 di\u00e9ta. Existuje nekone\u010dn\u00fd zoznam<strong> zaru\u010den\u00fdch receptov<\/strong> na zo\u0161t\u00edhlenie bokov, ktor\u00e9 v\u00e1m \u00fadajne dodaj\u00fa <em>&#8220;Kaligulov sexep\u00edl&#8221;<\/em>. Ktor\u00fd z t\u00fdchto receptov je najlep\u0161\u00ed? <strong>\u017diaden<\/strong>.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Ktor\u00e1 di\u00e9ta je najlep\u0161ia? 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/shutterstock_124059304.jpg\" alt=\"Ktor\u00e1 di\u00e9ta je najlep\u0161ia? 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" width=\"700\" \/>\n<p>Doktor David Katz z Univerzity Yale svojimi \u0161t\u00fadiami dospel k z\u00e1veru, \u017ee <strong>naj\u00faspe\u0161nej\u0161ie di\u00e9ty<\/strong> maj\u00fa ve\u013ea spolo\u010dn\u00e9ho. Najlep\u0161ie je konzumova\u0165 surov\u00e9 potraviny priamo z pr\u00edrody, \u010do najmenej spracovan\u00e9. Najviac rastliny, orechy, semienka, celozrnn\u00e9 obilniny; m\u00f4\u017eete, ale nemus\u00edte jes\u0165 ryby, morsk\u00e9 plody, vajcia, chud\u00e9 m\u00e4so a hydinu. Pr\u00e1ve toto s\u00fa zlo\u017eky vyv\u00e1\u017een\u00e9ho<strong> zdrav\u00e9ho stravovania<\/strong>, ktor\u00e9 platia celosvetovo.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%E2%80%A6tak_sa_stanme_pokrytec-tarianmi\"><\/span>3. &#8230;tak sa sta\u0148me pokrytec-tari\u00e1nmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Minule som \u010d\u00edtala \u010dl\u00e1nok o v\u0161etk\u00fdch plusoch, ktor\u00e9 prin\u00e1\u0161a vegetari\u00e1nstvo. Spom\u00ednalo sa v \u0148om, \u017ee m\u00e4siarsky priemysel m\u00e1 ve\u013ek\u00fd vplyv <strong>na \u017eivotn\u00e9 prostredie<\/strong>; konzum\u00e1cia m\u0155tvych zvierat je pre n\u00e1s zl\u00e1 a speje k r\u00f4znym chorob\u00e1m a rakovine; a dokonca aj to, \u017ee kur\u010dat\u00e1 maj\u00fa svoje pocity a c\u00edtia boles\u0165. No ani napriek tomu v\u0161etk\u00e9mu si neviem predstavi\u0165 ako obedujem <strong>bezm\u00e4sit\u00e9 jedlo<\/strong>.<\/p>\n<p>Av\u0161ak o m\u00e4se m\u00f4\u017eeme prem\u00fd\u0161\u013ea\u0165 aj inak. M\u00f4\u017eeme podporova\u0165 dod\u00e1vate\u013eov m\u00e4sa, ktor\u00ed chovaj\u00fa zvierat\u00e1 <strong>hum\u00e1nne<\/strong>, to znamen\u00e1, \u017ee nie s\u00fa zatvoren\u00e9 a stiesnen\u00e9 v klietkach a nek\u0155mia ich ch\u00e9miou. Pr\u00e1ve naopak, poch\u00e1dzaj\u00fa z &#8220;fariem&#8221; s ve\u013ek\u00fdm v\u00fdbehom a s\u00fa <strong>k\u0155men\u00e9 kvalitn\u00fdm krmivom<\/strong>. Je viac ne\u017e ist\u00e9, \u017ee m\u00e4so z takto chovan\u00fdch zvierat je zdrav\u0161ie a prospieva n\u00e1\u0161mu telu ove\u013ea viac.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Jedzte_obilniny_ako_v_roku_jedna\"><\/span>4. Jedzte obilniny ako v roku jedna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Na tanieroch v biblick\u00fdch \u010dasoch bolo be\u017en\u00e9 jes\u0165 obilniny ako s\u00fa <strong>otruby, freekeh, \u0161palda, amaranth, ja\u010dme\u0148<\/strong>. Tieto v\u0161etky obilniny pre\u017e\u00edvaj\u00fa moment\u00e1lne ve\u013ek\u00fd <em>&#8220;come back&#8221;<\/em>, lebo s\u00fa pln\u00e9 chut\u00ed a obsahuj\u00fa ove\u013ea <strong>viac v\u00fd\u017eivn\u00fdch l\u00e1tok<\/strong> ako ry\u017ea, cestoviny alebo in\u00e9 spracovan\u00e9 necelozrnn\u00e9 potraviny. Naviac, priekupn\u00edk zdravej v\u00fd\u017eivy \u0161\u00e9fkuch\u00e1r Yotam Ottolenghi tvrd\u00ed: \u201eNi\u010d nepokaz\u00edte, ak si pochutn\u00e1te na celozrnn\u00fdch obilnin\u00fdch. R\u00fdchlo sa neprevaria a s\u00fa naozaj ve\u013emi v\u0161estrann\u00e9. Nabud\u00face sk\u00faste v rizote jednou z t\u00fdchto obiln\u00edn nahradi\u0165 ry\u017eu, pridajte napr\u00edklad fetu, paradajky a trochu \u010dili.\u201c<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Jedzte obilniny 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cereal.jpg\" alt=\"Jedzte obilniny 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" width=\"700\" \/>\n<h2><span class=\"ez-toc-section\" id=\"5_Posledne_slovo_ku_vsetkemu\"><\/span>5. Posledn\u00e9 slovo ku v\u0161etk\u00e9mu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sta\u010d\u00ed, ak jeden \u010dlovek povie svoj n\u00e1zor a zni\u010d\u00ed t\u00fdm reput\u00e1ciu ak\u00e9muko\u013evek jedlu? Tak sa teda pozrime na tie najdiskutovanej\u0161ie jedl\u00e1:<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u010cerven\u00e9 m\u00e4so<\/strong>&#8211; po rokoch, \u010do bolo pova\u017eovan\u00e9 za opak zdrav\u00e9ho, sa v\u010faka trendov\u00fdm di\u00e9tam (Atkinsov\u00e1 di\u00e9ta, Paleo strava) zaradilo k zdrav\u00e9mu jedlu. Skuto\u010dn\u00e1 pravda je niekde uprostred: je<strong> bohat\u00e9 na <a href=\"https:\/\/gymbeam.sk\/3-proteiny\">prote\u00edny<\/a>, \u017eelezo a vitam\u00edn B<\/strong> <em>(super!)<\/em>, ale obsahuje stra\u0161ne ve\u013ea cholesterolu <em>(nie a\u017e tak\u00e9 super)<\/em>. Vo va\u0161om jed\u00e1lni\u010dku sa n\u00e1jde miesto aj pre \u010derven\u00e9 m\u00e4so, ale iba v mal\u00fdch porci\u00e1ch, z dobr\u00fdch chovov a nie \u0161tyrikr\u00e1t do t\u00fd\u017ed\u0148a.<\/p>\n<p><strong>Kel-<\/strong>t\u00e1to skvel\u00e1 zelen\u00e1 rastlina stratila svoju popularitu hlavne v\u010faka svojej v\u0161adepr\u00edtomnosti. To v\u0161ak nemen\u00ed ni\u010d na tom, \u017ee kel je pln\u00fd <strong>vl\u00e1kniny a vitam\u00ednov,<\/strong> \u010do z neho v prvom rade urobilo tak\u00fd hit. Tak\u017ee dobr\u00fa chu\u0165.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Kel: 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cabbage_16x9.jpg\" alt=\"Kel: 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" width=\"700\" \/>\n<p><strong>Maslo &#8211;<\/strong> \u010do sa t\u00fdka spracovan\u00fdch potrav\u00edn a nenas\u00fdten\u00fdch tukov, star\u00e9 dobr\u00e9 maslo sa st\u00e1va \u010doraz ob\u013e\u00fabenej\u0161\u00edm, preto\u017ee je oproti alternat\u00edvam <strong>najmen\u0161\u00edm zlom<\/strong>. Znamen\u00e1 to, \u017ee je pre n\u00e1s maslo dobr\u00e9? Tak to teda nie. Jedzte ho preto \u010do najmenej.<\/p>\n<p><strong>S\u00f3ja &#8211;<\/strong> posledn\u00e9 spr\u00e1vy o tom \u017ee predstavuje hrozbu pre \u0161t\u00edtnu \u017e\u013eazu s\u00fa prehnan\u00e9. Menej spracovan\u00e9 formy (<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\">tofu<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tempeh\/\">tempeh<\/a>) s\u00fa v\u00fdborn\u00fdm zdrojom <strong>chud\u00fdch bielkov\u00edn<\/strong> a sp\u00f4sobom, ako sa odvr\u00e1ti\u0165 od vychutn\u00e1vania si \u010derven\u00e9ho m\u00e4sa.<\/p>\n<p><strong>\u010cokol\u00e1da &#8211;<\/strong> \u0161t\u00fadie dok\u00e1zali, \u017ee \u010dokol\u00e1da je bohat\u00fdm zdrojom <strong>antioxidantov<\/strong> a podporuje<strong> kardiovaskul\u00e1rny syst\u00e9m<\/strong>, teda pom\u00e1ha k dlhovekosti. Av\u0161ak aj tie najtmav\u0161ie \u010dokol\u00e1dy s najvy\u0161\u0161\u00edm obsahom kakaa obsahuj\u00fa ve\u013emi ve\u013ea tuku a cukru. Preto majte na pam\u00e4ti- <strong>jedzte ju striedmo<\/strong>.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u010cokol\u00e1da: 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7730390eb2e91940_dark-chocolate.xxxlarge_1.jpg\" alt=\"\u010cokol\u00e1da: 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" width=\"700\" \/>\n<p><strong>Jogurt-<\/strong> je pln\u00fd <strong>bielkov\u00edn a v\u00e1pnika<\/strong>, t\u00e1to v\u00fdhoda sa stiera spolu so v\u0161etk\u00fdm hal\u00f3 okolo probiotick\u00fdch jogurtov, ktor\u00e9 maj\u00fa vytv\u00e1ra\u0165 \u0161\u0165astn\u00e9 prostredie pre prospe\u0161n\u00e9 bakt\u00e9rie vo va\u0161om tr\u00e1viacom \u00fastrojenstve. Doteraz v\u0161ak neexistuje klinicky potvrden\u00e1 spojitos\u0165 medzi <strong>probiotick\u00fdmi kult\u00farami<\/strong> v jogurtoch a lep\u0161\u00edm bakteri\u00e1lnym prostred\u00edm v \u017eal\u00fadku.<\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"6_Neverte_tomu_ze_nocne_utoky_na_chladnicku_vas_robia_tucnymi\"><\/span>6. Neverte tomu, \u017ee no\u010dn\u00e9 \u00fatoky na chladni\u010dku v\u00e1s robia tu\u010dn\u00fdmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kandid\u00e1ta na \u010dloveka, ktor\u00fd nos\u00ed nohavice na gumku z v\u00e1s nerob\u00ed to,  <strong>kedy jete, ale \u010do jete<\/strong>. \u010co presne v noci jed\u00e1vate? Pizzu, zmrzlinu, cere\u00e1lie- mo\u017eno v\u0161etko pekne z jednej misky, ak ste vo \u0161vungu!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Cukor-_Nepriatel_cislo_jedna\"><\/span>7. Cukor- Nepriate\u013e \u010d\u00edslo jedna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ak by ste si z t\u00fdchto riadkov mali zobra\u0165 len jedno jedin\u00e9 pou\u010denie: <strong>Presta\u0148te jes\u0165 cukor.<\/strong> Pr\u00e1ve z neho priber\u00e1te. \u010co je e\u0161te ove\u013ea hor\u0161ie, nielen\u017ee z neho priber\u00e1te, ale tie\u017e n\u00edm ni\u010d\u00edte svoje zdravie. Nezab\u00fadajte teda, \u017ee cukor v\u00e1s definit\u00edvne rob\u00ed ob\u00e9znymi. A tak to bolo v\u017edy.<\/p>\n<p>V minulosti, ke\u010f sme pestovali kukuricu ako jedlo a nie ako sladidlo, cukor sa nach\u00e1dzal v prirodzenej forme v ovoc\u00ed a mede. Ale novodob\u00fd \u010dlovek vyna\u0161iel sp\u00f4soby ako natla\u010di\u0165 cukor do svojich jed\u00e1l, od samozrejm\u00fdch (sladen\u00e9 n\u00e1poje, ovocn\u00e9 d\u017e\u00fasy, chlieb) a\u017e po nie tak zn\u00e1me (ke\u010dup, \u0161al\u00e1tov\u00e9 dressingy). Presne tak ako Kim Kardashian, aj <strong>cukor je \u00faplne v\u0161ade<\/strong>, a preto, ako to u\u017e b\u00fdva, <strong>st\u00e1le ho chceme viac a viac<\/strong>.<\/p>\n<p>Rie\u0161enie, ktor\u00e9 vy\u017eaduje sebakontrolu <em>level Jedi<\/em>, je jes\u0165 menej cukru. Ove\u013ea menej. \u010co sa stane ak tak neurob\u00edte? Tvorba inzul\u00ednu, ktor\u00fd v tele rozklad\u00e1 cukor na energiu, sa rap\u00eddne zn\u00ed\u017ei v d\u00f4sledku nadmern\u00e9ho u\u017e\u00edvania. Vtedy v\u00e1m doktor diagnostikuje <strong>cukrovku<\/strong>. To vlastne znamen\u00e1 \u017ee na va\u0161om iPhone si m\u00f4\u017eete nastavi\u0165 pripomienku na podanie<strong> inzul\u00ednovej injekcie<\/strong>, va\u0161e starnutie sa rap\u00eddne zr\u00fdchli a jedn\u00e9ho d\u0148a v\u00e1m v\u00e1\u0161 doktor ohl\u00e1si, \u017ee kv\u00f4li zlej cirkul\u00e1cii krvi v kon\u010datin\u00e1ch v\u00e1m mus\u00ed amputova\u0165 nohu. Ale \u00e1no, pre\u010do nie, be\u017ete a objednajte si ten \u010fal\u0161\u00ed dezert. Ve\u010f je to len noha&#8230;  Tento scen\u00e1r je, samozrejme, najak\u010dnej\u0161\u00ed <em>(nie\u017ee niekto z v\u00e1s dostane teraz panicky z\u00e1chvat),<\/em> \u010do v\u0161ak neznamen\u00e1, \u017ee je nere\u00e1lny.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Cukor najv\u00e4\u010d\u0161\u00ed nepriate\u013e: 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/sugar-enemy_th.jpg\" alt=\"Cukor najv\u00e4\u010d\u0161\u00ed nepriate\u013e: 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" width=\"500\" \/>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"8_Nedajte_sa_oklamat_klamlivou_reklamou\"><\/span>8. Nedajte sa oklama\u0165 klamlivou reklamou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hlavn\u00e9 vyjadrenie v Annals of International Medicine tvrd\u00ed, \u017ee niektor\u00e9 multivitam\u00edny nemaj\u00fa \u017eiadne zdraviu prospe\u0161n\u00e9 v\u00fdhody. Nap\u00edsali, \u017ee pr\u00edpad je uzavret\u00fd. Po\u010fme v\u0161ak e\u0161te \u010falej. Kanadsk\u00fd v\u00fdskumn\u00fd t\u00edm testoval <strong>44 bylinn\u00fdch v\u00fd\u017eivov\u00fdch doplnkov<\/strong> a pri\u0161li na to, \u017ee tretina neobsahovala k\u013e\u00fa\u010dov\u00fa l\u00e1tku <strong>reklamovan\u00fa na etikete<\/strong>. M\u00f4\u017eete ich n\u00e1js\u0165 v placebo oddelen\u00ed v najv\u00e4\u010d\u0161\u00edch zdravotn\u00edckych korpor\u00e1ci\u00e1ch.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Mytus_5_jedal_denne_nakopne_vas_metabolizmus\"><\/span>9. M\u00fdtus: 5 jed\u00e1l denne nakopne v\u00e1\u0161 metabolizmus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To je rada, ktor\u00fa v\u00e1m d\u00e1 v\u00e1\u0161 tr\u00e9ner, zatia\u013e \u010do sa predv\u00e1dza svojimi tehli\u010dkami na bruchu: <em>&#8220;Ke\u010f bude\u0161 priklada\u0165 viac dreva do oh\u0148a, bude horie\u0165 silnej\u0161ie.&#8221;<\/em> Pravdou je, \u017ee va\u0161e telo v\u00f4bec nezauj\u00edma, \u010di jete tri alebo p\u00e4\u0165 mal\u00fdch jed\u00e1l, alebo sa do nie\u010doho zahryznete ka\u017ed\u00fdch 7 min\u00fat. Bez oh\u013eadu na to budete <strong>kal\u00f3rie spa\u013eova\u0165 st\u00e1le rovnako<\/strong>.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Metabolizmus m\u00fdty \" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tumblr_nekhbbSQs41s9z4j6o1_500.jpg\" alt=\"Metabolizmus m\u00fdty \" width=\"700\" \/>\n<h2><span class=\"ez-toc-section\" id=\"10_Objavte_caro_zeleniny\"><\/span>10. Objavte \u010daro zeleniny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160efkuch\u00e1rka Amanda Cohen z vegetari\u00e1nskej re\u0161taur\u00e1cie, N. Y.C. tvrd\u00ed: \u201e\u013du\u010fom sa zunovala zelenina, preto\u017ee sa nau\u010dili <strong>len jeden sp\u00f4sob <\/strong>ako ju pripravi\u0165. Ja m\u00e1m n\u00e1zor, \u017ee k <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\">zelenine<\/a> by ste sa mali spr\u00e1va\u0165 rovnako ako k m\u00e4su. <strong>Vypra\u017ete ju na panvici, grilujte ju, vy\u00fa\u010fte ju<\/strong>. Ve\u013ea \u013eud\u00ed prehliada ka\u0161u, ale sk\u00faste o\u0161\u00fapa\u0165 a rozpoli\u0165 tekvicu, vyre\u017ete semienka, potrite ju trochou olivov\u00e9ho oleja a so\u013eou, potom ju na miernom ohni ope\u010dte asi po dobu 20 min\u00fat. Bude sladk\u00e1 s takou ako sp\u00e1lenou chu\u0165ou, ktor\u00fa si v\u00e4\u010d\u0161inou sp\u00e1jame s m\u00e4som.\u201c<\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"11_Premyslajte_predtym_ako_sa_napijete\"><\/span>11. Prem\u00fd\u0161\u013eajte predt\u00fdm ako sa napijete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u010cerven\u00e9 v\u00edno-<\/strong> spom\u00ednate si na kauzu resveratrol, ktor\u00fd je pr\u00edrodn\u00fdm antioxidantom, a <strong>antioxida\u010dn\u00e9 vlastnosti<\/strong> posil\u0148uj\u00fa srdce, nakop\u00fa rakovinu a my budeme \u017ei\u0165 naveky? To bolo mo\u017eno tro\u0161ku prehnan\u00e9. Vedci si v\u0161ak st\u00e1le myslia, \u017ee ve\u010dern\u00fd poh\u00e1rik, dva s\u00fa zdraviu prospe\u0161n\u00e9.<\/p>\n<p><strong>Voda-<\/strong> nepochybne \u0161ampi\u00f3n zdrav\u00fdch n\u00e1pojov, na veky vekov.<\/p>\n<p><strong>Pivo-<\/strong> st\u00e1le <strong>pln\u00e9 uh\u013eohydr\u00e1tov<\/strong>, ale niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee pivo so zn\u00ed\u017een\u00fdm obsahom kal\u00f3ri\u00ed (ultra-light) je na doplnenie tekut\u00edn po cvi\u010den\u00ed takmer tak dobr\u00e9 ako voda. Ale aj tak by ste asi nemali svoj batoh naplni\u0165 a\u017e po okraj plechovkami piva.<\/p>\n<p><strong>K\u00e1va-<\/strong> star\u00e9 m\u00fdty (br\u00e1ni rastu, sp\u00f4sobuje infarkt) s\u00fa odhalen\u00e9. Veda si je ist\u00e1 t\u00fdm, \u017ee zvy\u0161uje mieru pozornosti. Taktie\u017e m\u00f4\u017ee pom\u00f4c\u0165 pri chorob\u00e1ch pe\u010dene, Parkinsonovi a cukrovke.<\/p>\n<p><strong>Mand\u013eov\u00e9 mlieko-<\/strong> ke pln\u00e9 vitam\u00ednov a zdrav\u00fdch tukov.  Je jednozna\u010dne <strong>kr\u00e1\u013eom <\/strong>medzi neprav\u00fdmi mliekami.<\/p>\n<p><strong>\u0160portov\u00e9 n\u00e1poje-<\/strong> maj\u00fa mno\u017estvo v\u00fdhod, av\u0161ak myslite na to, \u017ee obsahuj\u00fa vysok\u00fd obsah cukru.<\/p>\n<p><strong>Kravsk\u00e9 mlieko-<\/strong> obsahuje ve\u013ea tuku, sp\u00e1ja sa s ist\u00fdmi druhmi rakoviny a ve\u013ek\u00e9 percento popul\u00e1cie trp\u00ed intoleranciou na lakt\u00f3zu. Urobte si n\u00e1zor sami.<\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"12_Jedlo_nie_je_hra_s_cislami\"><\/span>12. Jedlo nie je hra s \u010d\u00edslami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zdravo jes\u0165 nie je \u017eiadna matematika. Nepo\u010d\u00edtajte gramy bielkov\u00edn, nezaznamen\u00e1vajte si pr\u00edsun vitam\u00ednu B3. Jednoducho, jedzte viac potrav\u00edn poctivo vypestovan\u00fdch zo zeme. U\u017e\u00edvajte si kvalitn\u00e9 <strong>vyv\u00e1\u017een\u00e9 jedl\u00e1<\/strong>, ale nebu\u010fte na seba pr\u00edli\u0161 pr\u00edsny, ak si sem tam (!) vychutn\u00e1te <strong>nie\u010do menej zdrav\u00e9<\/strong>.<\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Nepo\u010d\u00edtajte kal\u00f3rie: 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tumblr_my0bqq13B91s7eycxo1_1280.jpg\" alt=\"Nepo\u010d\u00edtajte kal\u00f3rie: 12 r\u00e1d ako sa prejes\u0165 k 100. narodenin\u00e1m\" width=\"500\" \/>\n<p>Mysl\u00edm, \u017ee 12. bod na\u0161ich r\u00e1d k stravovaniu tento \u010dl\u00e1nok dokonale uzavrel. Pevne ver\u00edm, \u017ee si z neho <strong>vezmete to najlep\u0161ie<\/strong>, a ak sa v\u00e1m p\u00e1\u010dil, podpor\u00edte ho zdie\u013ean\u00edm a podel\u00edte sa o\u0148 so svojimi priate\u013emi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odborn\u00edci na stravu odpor\u00fa\u010daj\u00fa st\u00e1le nie\u010do in\u00e9, a z toho d\u00f4vodu sme sa rozhodli pripravi\u0165 \u010dl\u00e1nok s nov\u00fdmi pravidlami stravovania, ktor\u00e9 naozaj d\u00e1vaj\u00fa zmysel. V\u010faka nim sa dozviete, ak\u00fdch je 12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave.  <\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-168786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-6-navody-a-tipy","7":"filter_attribute-stravovanie","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Odborn\u00edci na stravu odpor\u00fa\u010daj\u00fa st\u00e1le nie\u010do in\u00e9, a z toho d\u00f4vodu sme sa rozhodli pripravi\u0165 \u010dl\u00e1nok s nov\u00fdmi pravidlami stravovania, ktor\u00e9 naozaj d\u00e1vaj\u00fa zmysel. V\u010faka nim sa dozviete, ak\u00fdch je 12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/12-pravd-ktore-musite-vediet-o-strave\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Odborn\u00edci na stravu odpor\u00fa\u010daj\u00fa st\u00e1le nie\u010do in\u00e9, a z toho d\u00f4vodu sme sa rozhodli pripravi\u0165 \u010dl\u00e1nok s nov\u00fdmi pravidlami stravovania, ktor\u00e9 naozaj d\u00e1vaj\u00fa zmysel. V\u010faka nim sa dozviete, ak\u00fdch je 12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-16T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T12:59:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Mango-Blueberry-Smoothie_PS_2.jpg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave\",\"datePublished\":\"2014-11-16T23:00:00+00:00\",\"dateModified\":\"2023-10-06T12:59:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/\"},\"wordCount\":2025,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Mango-Blueberry-Smoothie_PS_2.jpg\",\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/\",\"name\":\"12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Mango-Blueberry-Smoothie_PS_2.jpg\",\"datePublished\":\"2014-11-16T23:00:00+00:00\",\"dateModified\":\"2023-10-06T12:59:15+00:00\",\"description\":\"Odborn\u00edci na stravu odpor\u00fa\u010daj\u00fa st\u00e1le nie\u010do in\u00e9, a z toho d\u00f4vodu sme sa rozhodli pripravi\u0165 \u010dl\u00e1nok s nov\u00fdmi pravidlami stravovania, ktor\u00e9 naozaj d\u00e1vaj\u00fa zmysel. V\u010faka nim sa dozviete, ak\u00fdch je 12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#primaryimage\",\"url\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Mango-Blueberry-Smoothie_PS_2.jpg\",\"contentUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Mango-Blueberry-Smoothie_PS_2.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave - GymBeam Blog","description":"Odborn\u00edci na stravu odpor\u00fa\u010daj\u00fa st\u00e1le nie\u010do in\u00e9, a z toho d\u00f4vodu sme sa rozhodli pripravi\u0165 \u010dl\u00e1nok s nov\u00fdmi pravidlami stravovania, ktor\u00e9 naozaj d\u00e1vaj\u00fa zmysel. V\u010faka nim sa dozviete, ak\u00fdch je 12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/12-pravd-ktore-musite-vediet-o-strave\/","og_type":"article","og_title":"12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave - GymBeam Blog","og_description":"Odborn\u00edci na stravu odpor\u00fa\u010daj\u00fa st\u00e1le nie\u010do in\u00e9, a z toho d\u00f4vodu sme sa rozhodli pripravi\u0165 \u010dl\u00e1nok s nov\u00fdmi pravidlami stravovania, ktor\u00e9 naozaj d\u00e1vaj\u00fa zmysel. V\u010faka nim sa dozviete, ak\u00fdch je 12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave.","og_url":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/","og_site_name":"GymBeam Blog","article_published_time":"2014-11-16T23:00:00+00:00","article_modified_time":"2023-10-06T12:59:15+00:00","og_image":[{"url":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Mango-Blueberry-Smoothie_PS_2.jpg","type":"","width":"","height":""}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave","datePublished":"2014-11-16T23:00:00+00:00","dateModified":"2023-10-06T12:59:15+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/"},"wordCount":2025,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#primaryimage"},"thumbnailUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Mango-Blueberry-Smoothie_PS_2.jpg","articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/","url":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/","name":"12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#primaryimage"},"thumbnailUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Mango-Blueberry-Smoothie_PS_2.jpg","datePublished":"2014-11-16T23:00:00+00:00","dateModified":"2023-10-06T12:59:15+00:00","description":"Odborn\u00edci na stravu odpor\u00fa\u010daj\u00fa st\u00e1le nie\u010do in\u00e9, a z toho d\u00f4vodu sme sa rozhodli pripravi\u0165 \u010dl\u00e1nok s nov\u00fdmi pravidlami stravovania, ktor\u00e9 naozaj d\u00e1vaj\u00fa zmysel. V\u010faka nim sa dozviete, ak\u00fdch je 12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#primaryimage","url":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Mango-Blueberry-Smoothie_PS_2.jpg","contentUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Mango-Blueberry-Smoothie_PS_2.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/12-pravd-ktore-musite-vediet-o-strave\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"12 pr\u00e1vd, ktor\u00e9 mus\u00edte vedie\u0165 o strave"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168786"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168786\/revisions"}],"predecessor-version":[{"id":501218,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168786\/revisions\/501218"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168786"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168786"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}