{"id":168784,"date":"2014-11-29T00:00:00","date_gmt":"2014-11-28T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/3-sikovne-recepty-na-proteinove-homemade-tycinky\/"},"modified":"2024-11-28T18:44:19","modified_gmt":"2024-11-28T17:44:19","slug":"3-sikovne-recepty-na-proteinove-homemade-tycinky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/3-sikovne-recepty-na-proteinove-homemade-tycinky\/","title":{"rendered":"3 \u0161ikovn\u00e9 recepty na  prote\u00ednov\u00e9 homemade ty\u010dinky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/3-sikovne-recepty-na-proteinove-homemade-tycinky\/#1_Cokoladove_proteinove_tycinky\" title=\"1. \u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 ty\u010dinky\">1. \u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/3-sikovne-recepty-na-proteinove-homemade-tycinky\/#2_Domace_proteinove_tycinky_s_ovocim\" title=\"2. Dom\u00e1ce prote\u00ednov\u00e9 ty\u010dinky s&nbsp;ovoc\u00edm\">2. Dom\u00e1ce prote\u00ednov\u00e9 ty\u010dinky s&nbsp;ovoc\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/3-sikovne-recepty-na-proteinove-homemade-tycinky\/#3_Brusnicovo-_pomarancove_proteinove_tycinky\" title=\"3. Brusnicovo- pomaran\u010dov\u00e9 prote\u00ednov\u00e9 ty\u010dinky\">3. Brusnicovo- pomaran\u010dov\u00e9 prote\u00ednov\u00e9 ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/3-sikovne-recepty-na-proteinove-homemade-tycinky\/#Vsetko_co_potrebujete_vediet_o_vyrobe_proteinovej_palacinky\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o v\u00fdrobe prote\u00ednovej palacinky\">V\u0161etko, \u010do potrebujete vedie\u0165 o v\u00fdrobe prote\u00ednovej palacinky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V&nbsp;tomto \u010dl\u00e1nku v\u00e1m &nbsp;pon\u00fakame <strong>3 &nbsp;jednoduch\u00e9 recepty<\/strong> na v\u00fdrobu dom\u00e1cich prote\u00ednov\u00fdch ty\u010diniek. Ich v\u00fdhodou je, \u017ee s\u00fa od\u013eah\u010den\u00e9 od <strong>konzerva\u010dn\u00fdch l\u00e1tok<\/strong> a&nbsp;nie s\u00fa poliate prep\u00e1len\u00fdm cukrom. Tak\u00e1to podom\u00e1cky vyroben\u00e1 <strong>prote\u00ednov\u00e1 ty\u010dinka<\/strong> je ekonomickej\u0161ia verzia tej k\u00fapenej, m\u00e1 lep\u0161ie<strong> nutri\u010dn\u00e9 hodnoty<\/strong>, a&nbsp;pozit\u00edvne prispieva k&nbsp;budovaniu <strong>svalovej hmoty<\/strong> \u010di k&nbsp;celkov\u00e9mu telesn\u00e9mu<strong> zdraviu<\/strong>. &nbsp;Sta\u010d\u00ed len tro\u0161ku zru\u010dnosti a kreativity a voil\u00e1 prote\u00ednov\u00e1 ty\u010dinka je hotov\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cokoladove_proteinove_tycinky\"><\/span>1. \u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 8 ty\u010diniek potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">man\u010flov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>3 PL mand\u013eov\u00e9ho mlieka&nbsp;<em>(nesladen\u00e9ho)<\/em><\/li>\n\n\n\n<li>1\/4 hrn\u010deka&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a>&nbsp;<em>(alebo medu)<\/em><\/li>\n\n\n\n<li>1 PL pr\u00e1\u0161kov\u00e9ho kakaa<\/li>\n\n\n\n<li>4 odmerky prote\u00ednu&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">True Whey<\/a>&nbsp;<em>(pr\u00edchu\u0165 \u010dokol\u00e1da)<\/em><\/li>\n\n\n\n<li>1\/2&nbsp;hrn\u010deka pomlet\u00fdch ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1\/4 hrn\u010deka vysoko %-nej \u010dokol\u00e1dy&nbsp;<em>(alebo \u010dokol\u00e1dov\u00fdch chipsov)<\/em><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako na to:<\/h3>\n\n\n\n<p>1. Za\u010dneme rozmixovan\u00edm v\u0161etk\u00fdch tekut\u00fdch ingredienci\u00ed <em>(mand\u013eov\u00e9 maslo, mlieko a sirup).<\/em><br>2. Prid\u00e1me such\u00e9 ingrediencie <em>(kakao, prote\u00edn, vlo\u010dky a k\u00fasky \u010dokol\u00e1dy)<\/em> a poriadne premie\u0161ame.<br>3. Vyformujeme cesto, ktor\u00e9ho konzistencia by mala by\u0165 podobn\u00e1 zmesi na cookies.<br>4.&nbsp;Potom pou\u017eijeme n\u00e1dobu o rozmere cca 8&#215;8 cm, ktor\u00fa si vystelieme papierom na pe\u010denie, a cesto pritla\u010d\u00edme na spodok n\u00e1doby.<br>5. N\u00e1dobu n\u00e1sledne vlo\u017e\u00edme do chladni\u010dky na 30 min\u00fat.<br>6. Nakoniec nakr\u00e1jame a m\u00f4\u017eeme skladova\u0165 vo vzduchotesnej n\u00e1dobe alebo vrecku na zips v chladni\u010dke \u010di mrazni\u010dke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky.png\" alt=\"\u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 ty\u010dinky\" class=\"wp-image-246798\" title=\"\u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 ty\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Nutri\u010dn\u00e9 hodnoty v&nbsp;jednej dom\u00e1cej ty\u010dinke:&nbsp;<\/strong>117 kal\u00f3ri\u00ed, 6,9 g prote\u00ednu, 16,1 g sacharidy a 3,6 g tuku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Domace_proteinove_tycinky_s_ovocim\"><\/span>2. Dom\u00e1ce prote\u00ednov\u00e9 ty\u010dinky s&nbsp;ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek su\u0161en\u00e9ho ovocia<\/li>\n\n\n\n<li>1 hrn\u010dek hor\u00facej vody<\/li>\n\n\n\n<li>1\/2 hrn\u010deka jemn\u00fdch alebo rozmixovan\u00fdch ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1 hrn\u010dek&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>3 PL n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>2 \u010cL str\u00fahanej citr\u00f3novej alebo pomaran\u010dovej k\u00f4ry<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,6860,44590,5075,38851,37627,5951,9061,30248,49804\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako na to:<\/h3>\n\n\n\n<p>1. Priprav\u00edme si plech alebo n\u00e1dobu z&nbsp;jensk\u00e9ho skla, potom ju vylo\u017e\u00edme papierom na pe\u010denie alebo ju nastriekame <a title=\"kokosov\u00fd olej\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fdm olejom<\/a>.<br>2. V malej miske <strong>zmie\u0161ame su\u0161en\u00e9 ovocie s&nbsp;vodou.<\/strong> Nech\u00e1me ovocie vyl\u00fahova\u0165, a\u017e k\u00fdm nezm\u00e4kne <em>(cca 5-10 min\u00fat)<\/em>. Vodu vylejeme a&nbsp;ovocie osu\u0161\u00edme utierkou.<br>3. Ovsen\u00e9 vlo\u010dky zmie\u0161ame s ovoc\u00edm, prote\u00ednom, mliekom a citr\u00f3novou k\u00f4rou. Zmes <strong>mixujeme na pomal\u0161om stupni<\/strong>, k\u00fdm nebude ovocie jemne nasekan\u00e9 a&nbsp;zmes sa neza\u010dne zhlukova\u0165 po stran\u00e1ch misy.<br>4. Cesto presunieme na pripraven\u00fd plech a pomocou stierky ho rovnomerne pritla\u010d\u00edme. Na vrch ulo\u017e\u00edme papier na pe\u010denie.<br>5. Nakoniec nech\u00e1me stuhn\u00fa\u0165 v chladni\u010dke pribli\u017ene 30- 60 min\u00fat, potom zmes prenusieme na pracovn\u00fa dosku a <strong>nakr\u00e1jame na 6 k\u00faskov.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim.png\" alt=\"Dom\u00e1ce prote\u00ednov\u00e9 ty\u010dinky s ovoc\u00edm\" class=\"wp-image-246784\" title=\"Dom\u00e1ce prote\u00ednov\u00e9 ty\u010dinky s ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Nutri\u010dn\u00e9 hodnoty v&nbsp;jednej dom\u00e1cej prote\u00ednovej ty\u010dinke:&nbsp;<\/strong>252 kal\u00f3ri\u00ed, 17 g prote\u00ednov, 41 g sacharidov, 3 g tuku a 41 g vl\u00e1kniny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Brusnicovo-_pomarancove_proteinove_tycinky\"><\/span>3. Brusnicovo- pomaran\u010dov\u00e9 prote\u00ednov\u00e9 ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>1\/2 hrn\u010deka&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a>&nbsp;alebo in\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orie\u0161kov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>1 a 1\/3 hrn\u010deka n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>1 a&nbsp;1\/3 hrn\u010deka&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>1\/3 hrn\u010deka su\u0161en\u00fdch brusn\u00edc<\/li>\n\n\n\n<li>2 \u010cL str\u00fahanej pomaran\u010dovej k\u00f4ry<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako na to:<\/h3>\n\n\n\n<p>1. Priprav\u00edme si \u0161irok\u00fa panvicu s&nbsp;nepri\u013enav\u00fdm povrchom, plech alebo jensk\u00e9 sklo, ktor\u00e9 si <strong>vystelieme papierom na pe\u010denie<\/strong>.<br>2. Ovsen\u00e9 vlo\u010dky m\u00f4\u017eeme, alebo nemus\u00edme rozmixova\u0165 na jemn\u00fd pr\u00e1\u0161ok.<br>3. N\u00e1sledne prid\u00e1me maslo a&nbsp;mlieko, a zmes vymie\u0161ame do hladka. Potom prid\u00e1me prote\u00edn a znova dobre premie\u0161ame.<br>4. Cesto presunieme na pripraven\u00fd plech a pomocou stierky ho rovnomerne pritla\u010d\u00edme na dno. Na povrch potom polo\u017e\u00edme papier na pe\u010denie.&nbsp;<br>5. Zmes nech\u00e1me <strong>stuhn\u00fa\u0165 v chlade cez noc.<\/strong><br>6. Pou\u017eijeme lopatku na vyklopenie zmesi a&nbsp;presunieme ju na pracovn\u00fa dosku. Nakoniec <strong>nakr\u00e1jame na 8 ty\u010diniek.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky.png\" alt=\"Brusnicovo- pomaran\u010dov\u00e9 prote\u00ednov\u00e9 ty\u010dinky\" class=\"wp-image-246770\" title=\"Brusnicovo- pomaran\u010dov\u00e9 prote\u00ednov\u00e9 ty\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Nutri\u010dn\u00e9 hodnoty jednej dom\u00e1cej prote\u00ednovej ty\u010dinky:&nbsp;<\/strong>234 kal\u00f3ri\u00ed, 20 g prote\u00ednu, 15 g sacharidov, 5 g cukru, 11 g tuku, 3 g vl\u00e1kniny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_vyrobe_proteinovej_palacinky\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o v\u00fdrobe prote\u00ednovej palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ako si vyrobi\u0165 vlastn\u00fa prote\u00ednov\u00fa ty\u010dinku? | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/bD-VUDKYAjU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Svoje <strong>homemade prote\u00ednov\u00e9 ty\u010dinky<\/strong> si taktie\u017e m\u00f4\u017eete vylep\u0161i\u0165 t\u00fdm, \u017ee si ich polejete napr\u00edklad roztopenou vysokopercentnou \u010dokol\u00e1dou alebo bielym jogurtom. Prote\u00ednov\u00e9 ty\u010dinky v\u00e1m <strong>dodaj\u00fa energiu<\/strong> a&nbsp;je vhodn\u00e9 ich konzumova\u0165 <strong>po silovom tr\u00e9ningu<\/strong> alebo <strong>ako desiatu po\u010das d\u0148a<\/strong>. &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vysk\u00fa\u0161ate niektor\u00fd z t\u00fdchto receptov? Samozrejme, budeme radi, <strong>ak \u010dl\u00e1nok podpor\u00edte zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pon\u00fakame v\u00e1m 3 \u0161ikovn\u00e9 recepty na prote\u00ednov\u00e9 homemade ty\u010dinky, ktor\u00e9 v\u00e1m zaru\u010dene doplnia bielkoviny, energiu a za\u017een\u00fa chu\u0165 na sladk\u00e9 bez v\u00fd\u010ditiek svedomia.<\/p>\n","protected":false},"author":25,"featured_media":150807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8442],"tags":[6141,6070,6095,9217,6065,7464,9128,6047,9176,6066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-vegetarianske","10":"tag-arasidove-maslo","11":"tag-cokolada","12":"tag-fitness-recept","13":"tag-kakao","14":"tag-orieskove-masla","15":"tag-ovsene-vlocky","16":"tag-pomaranc","17":"tag-protein","18":"tag-proteinove-recepty","19":"tag-proteinove-tycinky","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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